Confronta la Nutrizione Fianco a Fianco

More vs Broccoli

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutta

43Calorie

1.4Proteine

5.3Fibre

21.0Vitamina C

Vedi Dettagli

Verdura

Broccoli

34Calorie

2.8Proteine

2.6Fibre

89.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-21%

Broccoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 43 kcal, 9 kcal less).

Più Proteine

+103%

Broccoli

Broccoli (Raw) provides 2.8 g vs 1.4 g in Blackberries (+1.4 g, +103%).

Più Fibre

+104%

Blackberries provides 5.3 g vs 2.6 g in Broccoli (Raw) (+2.7 g, +104%).

Più Vitamina C

+325%

Broccoli

Broccoli (Raw) provides 89.2 mg vs 21.0 mg in Blackberries (+68.2 mg, +325%).

Comparing per 100 g standard edible portion.

Nutriente

More100 g edible portion

Broccoli100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)More più alto

43 kcal2% VG

Broccoli

34 kcal2% VG

Blackberries provides 43 kcal vs 34 kcal in Broccoli (Raw) (+9 kcal, +26%).

ProteineBroccoli più alto

1.4 g3% VG

Broccoli

2.8 g6% VG

Broccoli (Raw) provides 2.8 g vs 1.4 g in Blackberries (+1.4 g, +103%).

CarboidratiMore più alto

9.6 g3% VG

Broccoli

6.6 g2% VG

Blackberries provides 9.6 g vs 6.6 g in Broccoli (Raw) (+3.0 g, +45%).

Fibra AlimentareMore più alto

5.3 g19% VG

Broccoli

2.6 g9% VG

Blackberries provides 5.3 g vs 2.6 g in Broccoli (Raw) (+2.7 g, +104%).

Grassi TotaliMore più alto

0.49 g1% VG

Broccoli

0.37 g

Blackberries provides 0.49 g vs 0.37 g in Broccoli (Raw) (+0.12 g, +32%).

ZuccheriMore più alto

4.9 g10% VG

Broccoli

1.7 g3% VG

Blackberries provides 4.9 g vs 1.7 g in Broccoli (Raw) (+3.2 g, +187%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

21.0 mg23% VG

Broccoli

89.2 mg99% VG

Broccoli (Raw) provides 89.2 mg vs 21.0 mg in Blackberries (+68.2 mg, +325%).

Vitamina ABroccoli più alto

11 µg1% VG

Broccoli

31 µg3% VG

Broccoli (Raw) provides 31 µg vs 11 µg in Blackberries (+20 µg, +182%).

Vitamina DSimile

0 µg

Broccoli

0 µg

Both Blackberries and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.2 mg8% VG

Broccoli

0.78 mg5% VG

Blackberries provides 1.2 mg vs 0.78 mg in Broccoli (Raw) (+0.39 mg, +50%).

Vitamina KBroccoli più alto

20 µg17% VG

Broccoli

102 µg85% VG

Broccoli (Raw) provides 102 µg vs 20 µg in Blackberries (+82 µg, +413%).

Acido FolicoBroccoli più alto

25 µg6% VG

Broccoli

63 µg16% VG

Broccoli (Raw) provides 63 µg vs 25 µg in Blackberries (+38 µg, +152%).

Vitamina B1 (Tiamina)Broccoli più alto

0.02 mg2% VG

Broccoli

0.07 mg6% VG

Broccoli (Raw) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Broccoli più alto

0.03 mg2% VG

Broccoli

0.12 mg9% VG

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamina B3 (Niacina)Simile

0.65 mg4% VG

Broccoli

0.64 mg4% VG

Both Blackberries and Broccoli (Raw) provide similar amounts of niacin (vitamin b3) (0.65 mg).

Vitamina B5Broccoli più alto

0.28 mg6% VG

Broccoli

0.57 mg11% VG

Broccoli (Raw) provides 0.57 mg vs 0.28 mg in Blackberries (+0.30 mg, +108%).

Vitamina B6Broccoli più alto

0.03 mg2% VG

Broccoli

0.18 mg10% VG

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.03 mg).

Vitamina B12Simile

0 µg

Broccoli

0 µg

Both Blackberries and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

1.0 mg

Broccoli

33.0 mg1% VG

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Blackberries (+32.0 mg, +3200%).

PotassioBroccoli più alto

162 mg3% VG

Broccoli

316 mg7% VG

Broccoli (Raw) provides 316 mg vs 162 mg in Blackberries (+154 mg, +95%).

CalcioBroccoli più alto

29.0 mg2% VG

Broccoli

47.0 mg4% VG

Broccoli (Raw) provides 47.0 mg vs 29.0 mg in Blackberries (+18.0 mg, +62%).

FerroBroccoli più alto

0.62 mg3% VG

Broccoli

0.73 mg4% VG

Broccoli (Raw) provides 0.73 mg vs 0.62 mg in Blackberries (+0.11 mg, +18%).

MagnesioBroccoli più alto

20.0 mg5% VG

Broccoli

21.0 mg5% VG

Broccoli (Raw) provides 21.0 mg vs 20.0 mg in Blackberries (+1.0 mg, +5%).

FosforoBroccoli più alto

22.0 mg2% VG

Broccoli

66.0 mg5% VG

Broccoli (Raw) provides 66.0 mg vs 22.0 mg in Blackberries (+44.0 mg, +200%).

ZincoMore più alto

0.53 mg5% VG

Broccoli

0.41 mg4% VG

Blackberries provides 0.53 mg vs 0.41 mg in Broccoli (Raw) (+0.12 mg, +29%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.01 g

Broccoli

0.04 g

Both Blackberries and Broccoli (Raw) provide similar amounts of saturated fat (0.01 g).

Nutriente

More144 g (1 cup fresh (144 g))

Broccoli91 g (1 cup chopped florets (91 g))

Macronutrienti6 nutrienti

Calorie (Energia)More più alto

62 kcal3% VG

Broccoli

31 kcal2% VG

Blackberries provides 62 kcal vs 31 kcal in Broccoli (Raw) (+31 kcal, +100%).

ProteineBroccoli più alto

2.0 g4% VG

Broccoli

2.6 g5% VG

Broccoli (Raw) provides 2.6 g vs 2.0 g in Blackberries (+0.56 g, +28%).

CarboidratiMore più alto

13.8 g5% VG

Broccoli

6.0 g2% VG

Blackberries provides 13.8 g vs 6.0 g in Broccoli (Raw) (+7.8 g, +129%).

Fibra AlimentareMore più alto

7.6 g27% VG

Broccoli

2.4 g8% VG

Blackberries provides 7.6 g vs 2.4 g in Broccoli (Raw) (+5.3 g, +223%).

Grassi TotaliMore più alto

0.71 g1% VG

Broccoli

0.34 g

Blackberries provides 0.71 g vs 0.34 g in Broccoli (Raw) (+0.37 g, +110%).

ZuccheriMore più alto

7.0 g14% VG

Broccoli

1.5 g3% VG

Blackberries provides 7.0 g vs 1.5 g in Broccoli (Raw) (+5.5 g, +354%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

30.2 mg34% VG

Broccoli

81.2 mg90% VG

Broccoli (Raw) provides 81.2 mg vs 30.2 mg in Blackberries (+50.9 mg, +168%).

Vitamina ABroccoli più alto

16 µg2% VG

Broccoli

28 µg3% VG

Broccoli (Raw) provides 28 µg vs 16 µg in Blackberries (+12 µg, +78%).

Vitamina DSimile

0 µg

Broccoli

0 µg

Both Blackberries and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.7 mg11% VG

Broccoli

0.71 mg5% VG

Blackberries provides 1.7 mg vs 0.71 mg in Broccoli (Raw) (+0.97 mg, +137%).

Vitamina KBroccoli più alto

29 µg24% VG

Broccoli

92 µg77% VG

Broccoli (Raw) provides 92 µg vs 29 µg in Blackberries (+64 µg, +224%).

Acido FolicoBroccoli più alto

36 µg9% VG

Broccoli

57 µg14% VG

Broccoli (Raw) provides 57 µg vs 36 µg in Blackberries (+21 µg, +59%).

Vitamina B1 (Tiamina)Simile

0.03 mg2% VG

Broccoli

0.06 mg5% VG

Both Blackberries and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Broccoli più alto

0.04 mg3% VG

Broccoli

0.11 mg8% VG

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamina B3 (Niacina)More più alto

0.93 mg6% VG

Broccoli

0.58 mg4% VG

Blackberries provides 0.93 mg vs 0.58 mg in Broccoli (Raw) (+0.35 mg, +60%).

Vitamina B5Broccoli più alto

0.40 mg8% VG

Broccoli

0.52 mg10% VG

Broccoli (Raw) provides 0.52 mg vs 0.40 mg in Blackberries (+0.12 mg, +31%).

Vitamina B6Broccoli più alto

0.04 mg3% VG

Broccoli

0.16 mg9% VG

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.04 mg).

Vitamina B12Simile

0 µg

Broccoli

0 µg

Both Blackberries and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

1.4 mg

Broccoli

30.0 mg1% VG

Broccoli (Raw) provides 30.0 mg vs 1.4 mg in Blackberries (+28.6 mg, +1985%).

PotassioBroccoli più alto

233 mg5% VG

Broccoli

288 mg6% VG

Broccoli (Raw) provides 288 mg vs 233 mg in Blackberries (+54.3 mg, +23%).

CalcioSimile

41.8 mg3% VG

Broccoli

42.8 mg3% VG

Both Blackberries and Broccoli (Raw) provide similar amounts of calcium (41.8 mg).

FerroMore più alto

0.89 mg5% VG

Broccoli

0.66 mg4% VG

Blackberries provides 0.89 mg vs 0.66 mg in Broccoli (Raw) (+0.23 mg, +34%).

MagnesioMore più alto

28.8 mg7% VG

Broccoli

19.1 mg5% VG

Blackberries provides 28.8 mg vs 19.1 mg in Broccoli (Raw) (+9.7 mg, +51%).

FosforoBroccoli più alto

31.7 mg3% VG

Broccoli

60.1 mg5% VG

Broccoli (Raw) provides 60.1 mg vs 31.7 mg in Blackberries (+28.4 mg, +90%).

ZincoMore più alto

0.76 mg7% VG

Broccoli

0.37 mg3% VG

Blackberries provides 0.76 mg vs 0.37 mg in Broccoli (Raw) (+0.39 mg, +105%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.02 g

Broccoli

0.04 g

Both Blackberries and Broccoli (Raw) provide similar amounts of saturated fat (0.02 g).

Nutriente

MoreAmount per 100 kcal (233 g)

BroccoliAmount per 100 kcal (294 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

100 kcal5% VG

Broccoli

100 kcal5% VG

Both Blackberries and Broccoli (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineBroccoli più alto

3.2 g6% VG

Broccoli

8.3 g17% VG

Broccoli (Raw) provides 8.3 g vs 3.2 g in Blackberries (+5.1 g, +156%).

CarboidratiMore più alto

22.4 g8% VG

Broccoli

19.5 g7% VG

Blackberries provides 22.4 g vs 19.5 g in Broccoli (Raw) (+2.9 g, +15%).

Fibra AlimentareMore più alto

12.3 g44% VG

Broccoli

7.6 g27% VG

Blackberries provides 12.3 g vs 7.6 g in Broccoli (Raw) (+4.7 g, +62%).

Grassi TotaliMore più alto

1.1 g1% VG

Broccoli

1.1 g1% VG

Blackberries provides 1.1 g vs 1.1 g in Broccoli (Raw) (+0.05 g, +5%).

ZuccheriMore più alto

11.4 g23% VG

Broccoli

5.0 g10% VG

Blackberries provides 11.4 g vs 5.0 g in Broccoli (Raw) (+6.4 g, +127%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

48.9 mg54% VG

Broccoli

262 mg291% VG

Broccoli (Raw) provides 262 mg vs 48.9 mg in Blackberries (+213 mg, +436%).

Vitamina ABroccoli più alto

26 µg3% VG

Broccoli

91 µg10% VG

Broccoli (Raw) provides 91 µg vs 26 µg in Blackberries (+66 µg, +256%).

Vitamina DSimile

0 µg

Broccoli

0 µg

Both Blackberries and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

2.7 mg18% VG

Broccoli

2.3 mg15% VG

Blackberries provides 2.7 mg vs 2.3 mg in Broccoli (Raw) (+0.43 mg, +19%).

Vitamina KBroccoli più alto

46 µg38% VG

Broccoli

299 µg249% VG

Broccoli (Raw) provides 299 µg vs 46 µg in Blackberries (+253 µg, +547%).

Acido FolicoBroccoli più alto

58 µg15% VG

Broccoli

185 µg46% VG

Broccoli (Raw) provides 185 µg vs 58 µg in Blackberries (+127 µg, +218%).

Vitamina B1 (Tiamina)Broccoli più alto

0.05 mg4% VG

Broccoli

0.21 mg17% VG

Broccoli (Raw) provides 0.21 mg vs 0.05 mg in Blackberries (+0.16 mg, +348%).

Vitamina B2 (Riboflavina)Broccoli più alto

0.06 mg5% VG

Broccoli

0.34 mg26% VG

Broccoli (Raw) provides 0.34 mg vs 0.06 mg in Blackberries (+0.28 mg, +468%).

Vitamina B3 (Niacina)Broccoli più alto

1.5 mg9% VG

Broccoli

1.9 mg12% VG

Broccoli (Raw) provides 1.9 mg vs 1.5 mg in Blackberries (+0.37 mg, +25%).

Vitamina B5Broccoli più alto

0.64 mg13% VG

Broccoli

1.7 mg34% VG

Broccoli (Raw) provides 1.7 mg vs 0.64 mg in Blackberries (+1.0 mg, +162%).

Vitamina B6Broccoli più alto

0.07 mg4% VG

Broccoli

0.51 mg30% VG

Broccoli (Raw) provides 0.51 mg vs 0.07 mg in Blackberries (+0.44 mg, +636%).

Vitamina B12Simile

0 µg

Broccoli

0 µg

Both Blackberries and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

2.3 mg

Broccoli

97.0 mg4% VG

Broccoli (Raw) provides 97.0 mg vs 2.3 mg in Blackberries (+94.7 mg, +4064%).

PotassioBroccoli più alto

377 mg8% VG

Broccoli

929 mg20% VG

Broccoli (Raw) provides 929 mg vs 377 mg in Blackberries (+552 mg, +146%).

CalcioBroccoli più alto

67.6 mg5% VG

Broccoli

138 mg11% VG

Broccoli (Raw) provides 138 mg vs 67.6 mg in Blackberries (+70.6 mg, +104%).

FerroBroccoli più alto

1.4 mg8% VG

Broccoli

2.1 mg12% VG

Broccoli (Raw) provides 2.1 mg vs 1.4 mg in Blackberries (+0.70 mg, +49%).

MagnesioBroccoli più alto

46.6 mg11% VG

Broccoli

61.7 mg15% VG

Broccoli (Raw) provides 61.7 mg vs 46.6 mg in Blackberries (+15.1 mg, +32%).

FosforoBroccoli più alto

51.3 mg4% VG

Broccoli

194 mg16% VG

Broccoli (Raw) provides 194 mg vs 51.3 mg in Blackberries (+143 mg, +279%).

ZincoSimile

1.2 mg11% VG

Broccoli

1.2 mg11% VG

Both Blackberries and Broccoli (Raw) provide similar amounts of zinc (1.2 mg).

Lipidi1 nutrienti

Grassi SaturiBroccoli più alto

0.03 g

Broccoli

0.11 g1% VG

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.03 g).

Nutriente

MoreNormalized to 300 kcal (698 g)

BroccoliNormalized to 300 kcal (882 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

300 kcal15% VG

Broccoli

300 kcal15% VG

Both Blackberries and Broccoli (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineBroccoli più alto

9.7 g19% VG

Broccoli

24.9 g50% VG

Broccoli (Raw) provides 24.9 g vs 9.7 g in Blackberries (+15.2 g, +156%).

CarboidratiMore più alto

67.1 g24% VG

Broccoli

58.6 g21% VG

Blackberries provides 67.1 g vs 58.6 g in Broccoli (Raw) (+8.5 g, +15%).

Fibra AlimentareMore più alto

37.0 g132% VG

Broccoli

22.9 g82% VG

Blackberries provides 37.0 g vs 22.9 g in Broccoli (Raw) (+14.1 g, +61%).

Grassi TotaliMore più alto

3.4 g4% VG

Broccoli

3.3 g4% VG

Blackberries provides 3.4 g vs 3.3 g in Broccoli (Raw) (+0.16 g, +5%).

ZuccheriMore più alto

34.1 g68% VG

Broccoli

15.0 g30% VG

Blackberries provides 34.1 g vs 15.0 g in Broccoli (Raw) (+19.1 g, +127%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

147 mg163% VG

Broccoli

787 mg874% VG

Broccoli (Raw) provides 787 mg vs 147 mg in Blackberries (+640 mg, +437%).

Vitamina ABroccoli più alto

77 µg9% VG

Broccoli

273 µg30% VG

Broccoli (Raw) provides 273 µg vs 77 µg in Blackberries (+197 µg, +256%).

Vitamina DSimile

0 µg

Broccoli

0 µg

Both Blackberries and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

8.2 mg54% VG

Broccoli

6.9 mg46% VG

Blackberries provides 8.2 mg vs 6.9 mg in Broccoli (Raw) (+1.3 mg, +19%).

Vitamina KBroccoli più alto

138 µg115% VG

Broccoli

896 µg747% VG

Broccoli (Raw) provides 896 µg vs 138 µg in Blackberries (+758 µg, +548%).

Acido FolicoBroccoli più alto

175 µg44% VG

Broccoli

556 µg139% VG

Broccoli (Raw) provides 556 µg vs 175 µg in Blackberries (+381 µg, +218%).

Vitamina B1 (Tiamina)Broccoli più alto

0.14 mg12% VG

Broccoli

0.63 mg52% VG

Broccoli (Raw) provides 0.63 mg vs 0.14 mg in Blackberries (+0.49 mg, +349%).

Vitamina B2 (Riboflavina)Broccoli più alto

0.18 mg14% VG

Broccoli

1.0 mg79% VG

Broccoli (Raw) provides 1.0 mg vs 0.18 mg in Blackberries (+0.85 mg, +469%).

Vitamina B3 (Niacina)Broccoli più alto

4.5 mg28% VG

Broccoli

5.6 mg35% VG

Broccoli (Raw) provides 5.6 mg vs 4.5 mg in Blackberries (+1.1 mg, +25%).

Vitamina B5Broccoli più alto

1.9 mg39% VG

Broccoli

5.1 mg101% VG

Broccoli (Raw) provides 5.1 mg vs 1.9 mg in Blackberries (+3.1 mg, +162%).

Vitamina B6Broccoli più alto

0.21 mg12% VG

Broccoli

1.5 mg91% VG

Broccoli (Raw) provides 1.5 mg vs 0.21 mg in Blackberries (+1.3 mg, +637%).

Vitamina B12Simile

0 µg

Broccoli

0 µg

Both Blackberries and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

7.0 mg

Broccoli

291 mg13% VG

Broccoli (Raw) provides 291 mg vs 7.0 mg in Blackberries (+284 mg, +4070%).

PotassioBroccoli più alto

1,131 mg24% VG

Broccoli

2,787 mg59% VG

Broccoli (Raw) provides 2,787 mg vs 1,131 mg in Blackberries (+1,656 mg, +146%).

CalcioBroccoli più alto

202 mg16% VG

Broccoli

415 mg32% VG

Broccoli (Raw) provides 415 mg vs 202 mg in Blackberries (+212 mg, +105%).

FerroBroccoli più alto

4.3 mg24% VG

Broccoli

6.4 mg36% VG

Broccoli (Raw) provides 6.4 mg vs 4.3 mg in Blackberries (+2.1 mg, +49%).

MagnesioBroccoli più alto

140 mg33% VG

Broccoli

185 mg44% VG

Broccoli (Raw) provides 185 mg vs 140 mg in Blackberries (+45.6 mg, +33%).

FosforoBroccoli più alto

154 mg12% VG

Broccoli

582 mg47% VG

Broccoli (Raw) provides 582 mg vs 154 mg in Blackberries (+429 mg, +279%).

ZincoSimile

3.7 mg34% VG

Broccoli

3.6 mg33% VG

Both Blackberries and Broccoli (Raw) provide similar amounts of zinc (3.7 mg).

Lipidi1 nutrienti

Grassi SaturiBroccoli più alto

0.10 g

Broccoli

0.34 g2% VG

Broccoli (Raw) provides 0.34 g vs 0.10 g in Blackberries (+0.25 g, +252%).

More vs Broccoli

More

Broccoli

Nutritional Takeaways

Riepilogo del Confronto