Side-by-Side Comparison

Blackberries vs Cantaloupe (Muskmelon)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Blackberries

43Calories

1.4Protein

5.3Fiber

21.0Vit C

View Details

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

fruits

Cantaloupe (Muskmelon)

34Calories

0.8Protein

0.9Fiber

36.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-21%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 43 kcal, 9 kcal less).

Higher Protein

+65%

Blackberries

Blackberries provides 1.4 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.55 g, +65%).

Higher Dietary Fiber

+489%

Blackberries

Blackberries provides 5.3 g vs 0.90 g in Cantaloupe (Muskmelon) (+4.4 g, +489%).

Higher Vitamin C

+75%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) provides 36.7 mg vs 21.0 mg in Blackberries (+15.7 mg, +75%).

Comparing per 100 g standard edible portion.

Nutrient

Blackberries100 g edible portion

Cantaloupe (Muskmelon)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Blackberries higher

Blackberries

43 kcal2% DV

Cantaloupe (Muskmelon)

34 kcal2% DV

Blackberries provides 43 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+9 kcal, +26%).

ProteinBlackberries higher

Blackberries

1.4 g3% DV

Cantaloupe (Muskmelon)

0.84 g2% DV

Blackberries provides 1.4 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.55 g, +65%).

CarbohydratesBlackberries higher

Blackberries

9.6 g3% DV

Cantaloupe (Muskmelon)

8.2 g3% DV

Blackberries provides 9.6 g vs 8.2 g in Cantaloupe (Muskmelon) (+1.4 g, +18%).

Dietary FiberBlackberries higher

Blackberries

5.3 g19% DV

Cantaloupe (Muskmelon)

0.90 g3% DV

Blackberries provides 5.3 g vs 0.90 g in Cantaloupe (Muskmelon) (+4.4 g, +489%).

Total FatBlackberries higher

Blackberries

0.49 g1% DV

Cantaloupe (Muskmelon)

0.19 g

Blackberries provides 0.49 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.30 g, +158%).

Total SugarsCantaloupe (Muskmelon) higher

Blackberries

4.9 g10% DV

Cantaloupe (Muskmelon)

7.9 g16% DV

Cantaloupe (Muskmelon) provides 7.9 g vs 4.9 g in Blackberries (+3.0 g, +61%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Blackberries

21.0 mg23% DV

Cantaloupe (Muskmelon)

36.7 mg41% DV

Cantaloupe (Muskmelon) provides 36.7 mg vs 21.0 mg in Blackberries (+15.7 mg, +75%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Blackberries

11 µg1% DV

Cantaloupe (Muskmelon)

169 µg19% DV

Cantaloupe (Muskmelon) provides 169 µg vs 11 µg in Blackberries (+158 µg, +1436%).

Vitamin DSimilar

Blackberries

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin EBlackberries higher

Blackberries

1.2 mg8% DV

Cantaloupe (Muskmelon)

0.05 mg

Blackberries provides 1.2 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+1.1 mg, +2240%).

Vitamin KBlackberries higher

Blackberries

20 µg17% DV

Cantaloupe (Muskmelon)

2.5 µg2% DV

Blackberries provides 20 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+17 µg, +692%).

Folate (DFE)Blackberries higher

Blackberries

25 µg6% DV

Cantaloupe (Muskmelon)

21 µg5% DV

Blackberries provides 25 µg vs 21 µg in Cantaloupe (Muskmelon) (+4.0 µg, +19%).

Thiamin (Vitamin B1)Similar

Blackberries

0.02 mg2% DV

Cantaloupe (Muskmelon)

0.04 mg3% DV

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Blackberries

0.03 mg2% DV

Cantaloupe (Muskmelon)

0.02 mg1% DV

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Blackberries

0.65 mg4% DV

Cantaloupe (Muskmelon)

0.73 mg5% DV

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.65 mg in Blackberries (+0.09 mg, +14%).

Pantothenic Acid (B5)Blackberries higher

Blackberries

0.28 mg6% DV

Cantaloupe (Muskmelon)

0.11 mg2% DV

Blackberries provides 0.28 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.17 mg, +163%).

Vitamin B6Similar

Blackberries

0.03 mg2% DV

Cantaloupe (Muskmelon)

0.07 mg4% DV

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Similar

Blackberries

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Blackberries

1.0 mg

Cantaloupe (Muskmelon)

16.0 mg1% DV

Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Blackberries (+15.0 mg, +1500%).

PotassiumCantaloupe (Muskmelon) higher

Blackberries

162 mg3% DV

Cantaloupe (Muskmelon)

267 mg6% DV

Cantaloupe (Muskmelon) provides 267 mg vs 162 mg in Blackberries (+105 mg, +65%).

CalciumBlackberries higher

Blackberries

29.0 mg2% DV

Cantaloupe (Muskmelon)

9.0 mg1% DV

Blackberries provides 29.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+20.0 mg, +222%).

IronBlackberries higher

Blackberries

0.62 mg3% DV

Cantaloupe (Muskmelon)

0.21 mg1% DV

Blackberries provides 0.62 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.41 mg, +195%).

MagnesiumBlackberries higher

Blackberries

20.0 mg5% DV

Cantaloupe (Muskmelon)

12.0 mg3% DV

Blackberries provides 20.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+8.0 mg, +67%).

PhosphorusBlackberries higher

Blackberries

22.0 mg2% DV

Cantaloupe (Muskmelon)

15.0 mg1% DV

Blackberries provides 22.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+7.0 mg, +47%).

ZincBlackberries higher

Blackberries

0.53 mg5% DV

Cantaloupe (Muskmelon)

0.18 mg2% DV

Blackberries provides 0.53 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.35 mg, +194%).

Lipids1 nutrients

Saturated FatSimilar

Blackberries

0.01 g

Cantaloupe (Muskmelon)

0.05 g

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of saturated fat (0.01 g).

Nutrient

Blackberries144 g (1 cup fresh (144 g))

Cantaloupe (Muskmelon)160 g (1 cup diced (160 g))

Macronutrients6 nutrients

Calories (Energy)Blackberries higher

Blackberries

62 kcal3% DV

Cantaloupe (Muskmelon)

54 kcal3% DV

Blackberries provides 62 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+8 kcal, +14%).

ProteinBlackberries higher

Blackberries

2.0 g4% DV

Cantaloupe (Muskmelon)

1.3 g3% DV

Blackberries provides 2.0 g vs 1.3 g in Cantaloupe (Muskmelon) (+0.66 g, +49%).

CarbohydratesBlackberries higher

Blackberries

13.8 g5% DV

Cantaloupe (Muskmelon)

13.1 g5% DV

Blackberries provides 13.8 g vs 13.1 g in Cantaloupe (Muskmelon) (+0.78 g, +6%).

Dietary FiberBlackberries higher

Blackberries

7.6 g27% DV

Cantaloupe (Muskmelon)

1.4 g5% DV

Blackberries provides 7.6 g vs 1.4 g in Cantaloupe (Muskmelon) (+6.2 g, +430%).

Total FatBlackberries higher

Blackberries

0.71 g1% DV

Cantaloupe (Muskmelon)

0.30 g

Blackberries provides 0.71 g vs 0.30 g in Cantaloupe (Muskmelon) (+0.40 g, +132%).

Total SugarsCantaloupe (Muskmelon) higher

Blackberries

7.0 g14% DV

Cantaloupe (Muskmelon)

12.6 g25% DV

Cantaloupe (Muskmelon) provides 12.6 g vs 7.0 g in Blackberries (+5.5 g, +79%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Blackberries

30.2 mg34% DV

Cantaloupe (Muskmelon)

58.7 mg65% DV

Cantaloupe (Muskmelon) provides 58.7 mg vs 30.2 mg in Blackberries (+28.5 mg, +94%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Blackberries

16 µg2% DV

Cantaloupe (Muskmelon)

270 µg30% DV

Cantaloupe (Muskmelon) provides 270 µg vs 16 µg in Blackberries (+255 µg, +1607%).

Vitamin DSimilar

Blackberries

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin EBlackberries higher

Blackberries

1.7 mg11% DV

Cantaloupe (Muskmelon)

0.08 mg1% DV

Blackberries provides 1.7 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+1.6 mg, +2006%).

Vitamin KBlackberries higher

Blackberries

29 µg24% DV

Cantaloupe (Muskmelon)

4.0 µg3% DV

Blackberries provides 29 µg vs 4.0 µg in Cantaloupe (Muskmelon) (+25 µg, +613%).

Folate (DFE)Blackberries higher

Blackberries

36 µg9% DV

Cantaloupe (Muskmelon)

34 µg8% DV

Blackberries provides 36 µg vs 34 µg in Cantaloupe (Muskmelon) (+2.4 µg, +7%).

Thiamin (Vitamin B1)Similar

Blackberries

0.03 mg2% DV

Cantaloupe (Muskmelon)

0.07 mg5% DV

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Blackberries

0.04 mg3% DV

Cantaloupe (Muskmelon)

0.03 mg2% DV

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Blackberries

0.93 mg6% DV

Cantaloupe (Muskmelon)

1.2 mg7% DV

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.93 mg in Blackberries (+0.24 mg, +26%).

Pantothenic Acid (B5)Blackberries higher

Blackberries

0.40 mg8% DV

Cantaloupe (Muskmelon)

0.17 mg3% DV

Blackberries provides 0.40 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.23 mg, +137%).

Vitamin B6Cantaloupe (Muskmelon) higher

Blackberries

0.04 mg3% DV

Cantaloupe (Muskmelon)

0.12 mg7% DV

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamin B12Similar

Blackberries

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Blackberries

1.4 mg

Cantaloupe (Muskmelon)

25.6 mg1% DV

Cantaloupe (Muskmelon) provides 25.6 mg vs 1.4 mg in Blackberries (+24.2 mg, +1678%).

PotassiumCantaloupe (Muskmelon) higher

Blackberries

233 mg5% DV

Cantaloupe (Muskmelon)

427 mg9% DV

Cantaloupe (Muskmelon) provides 427 mg vs 233 mg in Blackberries (+194 mg, +83%).

CalciumBlackberries higher

Blackberries

41.8 mg3% DV

Cantaloupe (Muskmelon)

14.4 mg1% DV

Blackberries provides 41.8 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+27.4 mg, +190%).

IronBlackberries higher

Blackberries

0.89 mg5% DV

Cantaloupe (Muskmelon)

0.34 mg2% DV

Blackberries provides 0.89 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+0.56 mg, +166%).

MagnesiumBlackberries higher

Blackberries

28.8 mg7% DV

Cantaloupe (Muskmelon)

19.2 mg5% DV

Blackberries provides 28.8 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+9.6 mg, +50%).

PhosphorusBlackberries higher

Blackberries

31.7 mg3% DV

Cantaloupe (Muskmelon)

24.0 mg2% DV

Blackberries provides 31.7 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+7.7 mg, +32%).

ZincBlackberries higher

Blackberries

0.76 mg7% DV

Cantaloupe (Muskmelon)

0.29 mg3% DV

Blackberries provides 0.76 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+0.48 mg, +165%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Blackberries

0.02 g

Cantaloupe (Muskmelon)

0.08 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.08 g vs 0.02 g).

Nutrient

BlackberriesAmount per 100 kcal (233 g)

Cantaloupe (Muskmelon)Amount per 100 kcal (294 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blackberries

100 kcal5% DV

Cantaloupe (Muskmelon)

100 kcal5% DV

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (100 kcal).

ProteinBlackberries higher

Blackberries

3.2 g6% DV

Cantaloupe (Muskmelon)

2.5 g5% DV

Blackberries provides 3.2 g vs 2.5 g in Cantaloupe (Muskmelon) (+0.77 g, +31%).

CarbohydratesCantaloupe (Muskmelon) higher

Blackberries

22.4 g8% DV

Cantaloupe (Muskmelon)

24.0 g9% DV

Cantaloupe (Muskmelon) provides 24.0 g vs 22.4 g in Blackberries (+1.6 g, +7%).

Dietary FiberBlackberries higher

Blackberries

12.3 g44% DV

Cantaloupe (Muskmelon)

2.6 g9% DV

Blackberries provides 12.3 g vs 2.6 g in Cantaloupe (Muskmelon) (+9.7 g, +367%).

Total FatBlackberries higher

Blackberries

1.1 g1% DV

Cantaloupe (Muskmelon)

0.56 g1% DV

Blackberries provides 1.1 g vs 0.56 g in Cantaloupe (Muskmelon) (+0.58 g, +104%).

Total SugarsCantaloupe (Muskmelon) higher

Blackberries

11.4 g23% DV

Cantaloupe (Muskmelon)

23.1 g46% DV

Cantaloupe (Muskmelon) provides 23.1 g vs 11.4 g in Blackberries (+11.7 g, +103%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Blackberries

48.9 mg54% DV

Cantaloupe (Muskmelon)

108 mg120% DV

Cantaloupe (Muskmelon) provides 108 mg vs 48.9 mg in Blackberries (+59.0 mg, +121%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Blackberries

26 µg3% DV

Cantaloupe (Muskmelon)

497 µg55% DV

Cantaloupe (Muskmelon) provides 497 µg vs 26 µg in Blackberries (+471 µg, +1839%).

Vitamin DSimilar

Blackberries

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin EBlackberries higher

Blackberries

2.7 mg18% DV

Cantaloupe (Muskmelon)

0.15 mg1% DV

Blackberries provides 2.7 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+2.6 mg, +1754%).

Vitamin KBlackberries higher

Blackberries

46 µg38% DV

Cantaloupe (Muskmelon)

7.4 µg6% DV

Blackberries provides 46 µg vs 7.4 µg in Cantaloupe (Muskmelon) (+39 µg, +528%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Blackberries

58 µg15% DV

Cantaloupe (Muskmelon)

62 µg15% DV

Cantaloupe (Muskmelon) provides 62 µg vs 58 µg in Blackberries (+3.5 µg, +6%).

Thiamin (Vitamin B1)Cantaloupe (Muskmelon) higher

Blackberries

0.05 mg4% DV

Cantaloupe (Muskmelon)

0.12 mg10% DV

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Similar

Blackberries

0.06 mg5% DV

Cantaloupe (Muskmelon)

0.06 mg4% DV

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Blackberries

1.5 mg9% DV

Cantaloupe (Muskmelon)

2.2 mg13% DV

Cantaloupe (Muskmelon) provides 2.2 mg vs 1.5 mg in Blackberries (+0.65 mg, +43%).

Pantothenic Acid (B5)Blackberries higher

Blackberries

0.64 mg13% DV

Cantaloupe (Muskmelon)

0.31 mg6% DV

Blackberries provides 0.64 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.33 mg, +108%).

Vitamin B6Cantaloupe (Muskmelon) higher

Blackberries

0.07 mg4% DV

Cantaloupe (Muskmelon)

0.21 mg12% DV

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.07 mg in Blackberries (+0.14 mg, +203%).

Vitamin B12Similar

Blackberries

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Blackberries

2.3 mg

Cantaloupe (Muskmelon)

47.0 mg2% DV

Cantaloupe (Muskmelon) provides 47.0 mg vs 2.3 mg in Blackberries (+44.7 mg, +1919%).

PotassiumCantaloupe (Muskmelon) higher

Blackberries

377 mg8% DV

Cantaloupe (Muskmelon)

785 mg17% DV

Cantaloupe (Muskmelon) provides 785 mg vs 377 mg in Blackberries (+408 mg, +108%).

CalciumBlackberries higher

Blackberries

67.6 mg5% DV

Cantaloupe (Muskmelon)

26.5 mg2% DV

Blackberries provides 67.6 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+41.1 mg, +155%).

IronBlackberries higher

Blackberries

1.4 mg8% DV

Cantaloupe (Muskmelon)

0.62 mg3% DV

Blackberries provides 1.4 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+0.83 mg, +134%).

MagnesiumBlackberries higher

Blackberries

46.6 mg11% DV

Cantaloupe (Muskmelon)

35.3 mg8% DV

Blackberries provides 46.6 mg vs 35.3 mg in Cantaloupe (Muskmelon) (+11.3 mg, +32%).

PhosphorusBlackberries higher

Blackberries

51.3 mg4% DV

Cantaloupe (Muskmelon)

44.1 mg4% DV

Blackberries provides 51.3 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+7.2 mg, +16%).

ZincBlackberries higher

Blackberries

1.2 mg11% DV

Cantaloupe (Muskmelon)

0.53 mg5% DV

Blackberries provides 1.2 mg vs 0.53 mg in Cantaloupe (Muskmelon) (+0.71 mg, +133%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Blackberries

0.03 g

Cantaloupe (Muskmelon)

0.15 g1% DV

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.03 g).

Nutrient

BlackberriesNormalized to 300 kcal (698 g)

Cantaloupe (Muskmelon)Normalized to 300 kcal (882 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blackberries

300 kcal15% DV

Cantaloupe (Muskmelon)

300 kcal15% DV

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (300 kcal).

ProteinBlackberries higher

Blackberries

9.7 g19% DV

Cantaloupe (Muskmelon)

7.4 g15% DV

Blackberries provides 9.7 g vs 7.4 g in Cantaloupe (Muskmelon) (+2.3 g, +31%).

CarbohydratesCantaloupe (Muskmelon) higher

Blackberries

67.1 g24% DV

Cantaloupe (Muskmelon)

72.0 g26% DV

Cantaloupe (Muskmelon) provides 72.0 g vs 67.1 g in Blackberries (+4.9 g, +7%).

Dietary FiberBlackberries higher

Blackberries

37.0 g132% DV

Cantaloupe (Muskmelon)

7.9 g28% DV

Blackberries provides 37.0 g vs 7.9 g in Cantaloupe (Muskmelon) (+29.1 g, +366%).

Total FatBlackberries higher

Blackberries

3.4 g4% DV

Cantaloupe (Muskmelon)

1.7 g2% DV

Blackberries provides 3.4 g vs 1.7 g in Cantaloupe (Muskmelon) (+1.7 g, +104%).

Total SugarsCantaloupe (Muskmelon) higher

Blackberries

34.1 g68% DV

Cantaloupe (Muskmelon)

69.3 g139% DV

Cantaloupe (Muskmelon) provides 69.3 g vs 34.1 g in Blackberries (+35.3 g, +104%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Blackberries

147 mg163% DV

Cantaloupe (Muskmelon)

324 mg360% DV

Cantaloupe (Muskmelon) provides 324 mg vs 147 mg in Blackberries (+177 mg, +121%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Blackberries

77 µg9% DV

Cantaloupe (Muskmelon)

1,491 µg166% DV

Cantaloupe (Muskmelon) provides 1,491 µg vs 77 µg in Blackberries (+1,414 µg, +1841%).

Vitamin DSimilar

Blackberries

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin EBlackberries higher

Blackberries

8.2 mg54% DV

Cantaloupe (Muskmelon)

0.44 mg3% DV

Blackberries provides 8.2 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+7.7 mg, +1752%).

Vitamin KBlackberries higher

Blackberries

138 µg115% DV

Cantaloupe (Muskmelon)

22 µg18% DV

Blackberries provides 138 µg vs 22 µg in Cantaloupe (Muskmelon) (+116 µg, +527%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Blackberries

175 µg44% DV

Cantaloupe (Muskmelon)

185 µg46% DV

Cantaloupe (Muskmelon) provides 185 µg vs 175 µg in Blackberries (+11 µg, +6%).

Thiamin (Vitamin B1)Cantaloupe (Muskmelon) higher

Blackberries

0.14 mg12% DV

Cantaloupe (Muskmelon)

0.36 mg30% DV

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.14 mg in Blackberries (+0.22 mg, +159%).

Riboflavin (Vitamin B2)Similar

Blackberries

0.18 mg14% DV

Cantaloupe (Muskmelon)

0.17 mg13% DV

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Blackberries

4.5 mg28% DV

Cantaloupe (Muskmelon)

6.5 mg40% DV

Cantaloupe (Muskmelon) provides 6.5 mg vs 4.5 mg in Blackberries (+2.0 mg, +44%).

Pantothenic Acid (B5)Blackberries higher

Blackberries

1.9 mg39% DV

Cantaloupe (Muskmelon)

0.93 mg19% DV

Blackberries provides 1.9 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+1.0 mg, +108%).

Vitamin B6Cantaloupe (Muskmelon) higher

Blackberries

0.21 mg12% DV

Cantaloupe (Muskmelon)

0.64 mg37% DV

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.21 mg in Blackberries (+0.43 mg, +203%).

Vitamin B12Similar

Blackberries

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Blackberries

7.0 mg

Cantaloupe (Muskmelon)

141 mg6% DV

Cantaloupe (Muskmelon) provides 141 mg vs 7.0 mg in Blackberries (+134 mg, +1922%).

PotassiumCantaloupe (Muskmelon) higher

Blackberries

1,131 mg24% DV

Cantaloupe (Muskmelon)

2,355 mg50% DV

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,131 mg in Blackberries (+1,224 mg, +108%).

CalciumBlackberries higher

Blackberries

202 mg16% DV

Cantaloupe (Muskmelon)

79.4 mg6% DV

Blackberries provides 202 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+123 mg, +155%).

IronBlackberries higher

Blackberries

4.3 mg24% DV

Cantaloupe (Muskmelon)

1.9 mg10% DV

Blackberries provides 4.3 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+2.5 mg, +134%).

MagnesiumBlackberries higher

Blackberries

140 mg33% DV

Cantaloupe (Muskmelon)

106 mg25% DV

Blackberries provides 140 mg vs 106 mg in Cantaloupe (Muskmelon) (+33.8 mg, +32%).

PhosphorusBlackberries higher

Blackberries

154 mg12% DV

Cantaloupe (Muskmelon)

132 mg11% DV

Blackberries provides 154 mg vs 132 mg in Cantaloupe (Muskmelon) (+21.3 mg, +16%).

ZincBlackberries higher

Blackberries

3.7 mg34% DV

Cantaloupe (Muskmelon)

1.6 mg14% DV

Blackberries provides 3.7 mg vs 1.6 mg in Cantaloupe (Muskmelon) (+2.1 mg, +133%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Blackberries

0.10 g

Cantaloupe (Muskmelon)

0.45 g2% DV

Cantaloupe (Muskmelon) provides 0.45 g vs 0.10 g in Blackberries (+0.35 g, +360%).

Blackberries vs Cantaloupe (Muskmelon)

Blackberries

Cantaloupe (Muskmelon)

Nutritional Takeaways

Comparison Summary