Confronta la Nutrizione Fianco a Fianco

More vs Melone Cantalupo

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutta

43Calorie

1.4Proteine

5.3Fibre

21.0Vitamina C

Vedi Dettagli

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutta

Melone Cantalupo

34Calorie

0.8Proteine

0.9Fibre

36.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-21%

Melone Cantalupo

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 43 kcal, 9 kcal less).

Più Proteine

+65%

Blackberries provides 1.4 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.55 g, +65%).

Più Fibre

+489%

Blackberries provides 5.3 g vs 0.90 g in Cantaloupe (Muskmelon) (+4.4 g, +489%).

Più Vitamina C

+75%

Melone Cantalupo

Cantaloupe (Muskmelon) provides 36.7 mg vs 21.0 mg in Blackberries (+15.7 mg, +75%).

Comparing per 100 g standard edible portion.

Nutriente

More100 g edible portion

Melone Cantalupo100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)More più alto

43 kcal2% VG

Melone Cantalupo

34 kcal2% VG

Blackberries provides 43 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+9 kcal, +26%).

ProteineMore più alto

1.4 g3% VG

Melone Cantalupo

0.84 g2% VG

Blackberries provides 1.4 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.55 g, +65%).

CarboidratiMore più alto

9.6 g3% VG

Melone Cantalupo

8.2 g3% VG

Blackberries provides 9.6 g vs 8.2 g in Cantaloupe (Muskmelon) (+1.4 g, +18%).

Fibra AlimentareMore più alto

5.3 g19% VG

Melone Cantalupo

0.90 g3% VG

Blackberries provides 5.3 g vs 0.90 g in Cantaloupe (Muskmelon) (+4.4 g, +489%).

Grassi TotaliMore più alto

0.49 g1% VG

Melone Cantalupo

0.19 g

Blackberries provides 0.49 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.30 g, +158%).

ZuccheriMelone Cantalupo più alto

4.9 g10% VG

Melone Cantalupo

7.9 g16% VG

Cantaloupe (Muskmelon) provides 7.9 g vs 4.9 g in Blackberries (+3.0 g, +61%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

21.0 mg23% VG

Melone Cantalupo

36.7 mg41% VG

Cantaloupe (Muskmelon) provides 36.7 mg vs 21.0 mg in Blackberries (+15.7 mg, +75%).

Vitamina AMelone Cantalupo più alto

11 µg1% VG

Melone Cantalupo

169 µg19% VG

Cantaloupe (Muskmelon) provides 169 µg vs 11 µg in Blackberries (+158 µg, +1436%).

Vitamina DSimile

0 µg

Melone Cantalupo

0 µg

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.2 mg8% VG

Melone Cantalupo

0.05 mg

Blackberries provides 1.2 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+1.1 mg, +2240%).

Vitamina KMore più alto

20 µg17% VG

Melone Cantalupo

2.5 µg2% VG

Blackberries provides 20 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+17 µg, +692%).

Acido FolicoMore più alto

25 µg6% VG

Melone Cantalupo

21 µg5% VG

Blackberries provides 25 µg vs 21 µg in Cantaloupe (Muskmelon) (+4.0 µg, +19%).

Vitamina B1 (Tiamina)Simile

0.02 mg2% VG

Melone Cantalupo

0.04 mg3% VG

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

0.03 mg2% VG

Melone Cantalupo

0.02 mg1% VG

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

0.65 mg4% VG

Melone Cantalupo

0.73 mg5% VG

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.65 mg in Blackberries (+0.09 mg, +14%).

Vitamina B5More più alto

0.28 mg6% VG

Melone Cantalupo

0.11 mg2% VG

Blackberries provides 0.28 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.17 mg, +163%).

Vitamina B6Simile

0.03 mg2% VG

Melone Cantalupo

0.07 mg4% VG

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Simile

0 µg

Melone Cantalupo

0 µg

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

1.0 mg

Melone Cantalupo

16.0 mg1% VG

Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Blackberries (+15.0 mg, +1500%).

PotassioMelone Cantalupo più alto

162 mg3% VG

Melone Cantalupo

267 mg6% VG

Cantaloupe (Muskmelon) provides 267 mg vs 162 mg in Blackberries (+105 mg, +65%).

CalcioMore più alto

29.0 mg2% VG

Melone Cantalupo

9.0 mg1% VG

Blackberries provides 29.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+20.0 mg, +222%).

FerroMore più alto

0.62 mg3% VG

Melone Cantalupo

0.21 mg1% VG

Blackberries provides 0.62 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.41 mg, +195%).

MagnesioMore più alto

20.0 mg5% VG

Melone Cantalupo

12.0 mg3% VG

Blackberries provides 20.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+8.0 mg, +67%).

FosforoMore più alto

22.0 mg2% VG

Melone Cantalupo

15.0 mg1% VG

Blackberries provides 22.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+7.0 mg, +47%).

ZincoMore più alto

0.53 mg5% VG

Melone Cantalupo

0.18 mg2% VG

Blackberries provides 0.53 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.35 mg, +194%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.01 g

Melone Cantalupo

0.05 g

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of saturated fat (0.01 g).

Nutriente

More144 g (1 cup fresh (144 g))

Melone Cantalupo160 g (1 cup diced (160 g))

Macronutrienti6 nutrienti

Calorie (Energia)More più alto

62 kcal3% VG

Melone Cantalupo

54 kcal3% VG

Blackberries provides 62 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+8 kcal, +14%).

ProteineMore più alto

2.0 g4% VG

Melone Cantalupo

1.3 g3% VG

Blackberries provides 2.0 g vs 1.3 g in Cantaloupe (Muskmelon) (+0.66 g, +49%).

CarboidratiMore più alto

13.8 g5% VG

Melone Cantalupo

13.1 g5% VG

Blackberries provides 13.8 g vs 13.1 g in Cantaloupe (Muskmelon) (+0.78 g, +6%).

Fibra AlimentareMore più alto

7.6 g27% VG

Melone Cantalupo

1.4 g5% VG

Blackberries provides 7.6 g vs 1.4 g in Cantaloupe (Muskmelon) (+6.2 g, +430%).

Grassi TotaliMore più alto

0.71 g1% VG

Melone Cantalupo

0.30 g

Blackberries provides 0.71 g vs 0.30 g in Cantaloupe (Muskmelon) (+0.40 g, +132%).

ZuccheriMelone Cantalupo più alto

7.0 g14% VG

Melone Cantalupo

12.6 g25% VG

Cantaloupe (Muskmelon) provides 12.6 g vs 7.0 g in Blackberries (+5.5 g, +79%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

30.2 mg34% VG

Melone Cantalupo

58.7 mg65% VG

Cantaloupe (Muskmelon) provides 58.7 mg vs 30.2 mg in Blackberries (+28.5 mg, +94%).

Vitamina AMelone Cantalupo più alto

16 µg2% VG

Melone Cantalupo

270 µg30% VG

Cantaloupe (Muskmelon) provides 270 µg vs 16 µg in Blackberries (+255 µg, +1607%).

Vitamina DSimile

0 µg

Melone Cantalupo

0 µg

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.7 mg11% VG

Melone Cantalupo

0.08 mg1% VG

Blackberries provides 1.7 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+1.6 mg, +2006%).

Vitamina KMore più alto

29 µg24% VG

Melone Cantalupo

4.0 µg3% VG

Blackberries provides 29 µg vs 4.0 µg in Cantaloupe (Muskmelon) (+25 µg, +613%).

Acido FolicoMore più alto

36 µg9% VG

Melone Cantalupo

34 µg8% VG

Blackberries provides 36 µg vs 34 µg in Cantaloupe (Muskmelon) (+2.4 µg, +7%).

Vitamina B1 (Tiamina)Simile

0.03 mg2% VG

Melone Cantalupo

0.07 mg5% VG

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

0.04 mg3% VG

Melone Cantalupo

0.03 mg2% VG

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

0.93 mg6% VG

Melone Cantalupo

1.2 mg7% VG

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.93 mg in Blackberries (+0.24 mg, +26%).

Vitamina B5More più alto

0.40 mg8% VG

Melone Cantalupo

0.17 mg3% VG

Blackberries provides 0.40 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.23 mg, +137%).

Vitamina B6Melone Cantalupo più alto

0.04 mg3% VG

Melone Cantalupo

0.12 mg7% VG

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamina B12Simile

0 µg

Melone Cantalupo

0 µg

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

1.4 mg

Melone Cantalupo

25.6 mg1% VG

Cantaloupe (Muskmelon) provides 25.6 mg vs 1.4 mg in Blackberries (+24.2 mg, +1678%).

PotassioMelone Cantalupo più alto

233 mg5% VG

Melone Cantalupo

427 mg9% VG

Cantaloupe (Muskmelon) provides 427 mg vs 233 mg in Blackberries (+194 mg, +83%).

CalcioMore più alto

41.8 mg3% VG

Melone Cantalupo

14.4 mg1% VG

Blackberries provides 41.8 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+27.4 mg, +190%).

FerroMore più alto

0.89 mg5% VG

Melone Cantalupo

0.34 mg2% VG

Blackberries provides 0.89 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+0.56 mg, +166%).

MagnesioMore più alto

28.8 mg7% VG

Melone Cantalupo

19.2 mg5% VG

Blackberries provides 28.8 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+9.6 mg, +50%).

FosforoMore più alto

31.7 mg3% VG

Melone Cantalupo

24.0 mg2% VG

Blackberries provides 31.7 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+7.7 mg, +32%).

ZincoMore più alto

0.76 mg7% VG

Melone Cantalupo

0.29 mg3% VG

Blackberries provides 0.76 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+0.48 mg, +165%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

0.02 g

Melone Cantalupo

0.08 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.08 g vs 0.02 g).

Nutriente

MoreAmount per 100 kcal (233 g)

Melone CantalupoAmount per 100 kcal (294 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

100 kcal5% VG

Melone Cantalupo

100 kcal5% VG

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (100 kcal).

ProteineMore più alto

3.2 g6% VG

Melone Cantalupo

2.5 g5% VG

Blackberries provides 3.2 g vs 2.5 g in Cantaloupe (Muskmelon) (+0.77 g, +31%).

CarboidratiMelone Cantalupo più alto

22.4 g8% VG

Melone Cantalupo

24.0 g9% VG

Cantaloupe (Muskmelon) provides 24.0 g vs 22.4 g in Blackberries (+1.6 g, +7%).

Fibra AlimentareMore più alto

12.3 g44% VG

Melone Cantalupo

2.6 g9% VG

Blackberries provides 12.3 g vs 2.6 g in Cantaloupe (Muskmelon) (+9.7 g, +367%).

Grassi TotaliMore più alto

1.1 g1% VG

Melone Cantalupo

0.56 g1% VG

Blackberries provides 1.1 g vs 0.56 g in Cantaloupe (Muskmelon) (+0.58 g, +104%).

ZuccheriMelone Cantalupo più alto

11.4 g23% VG

Melone Cantalupo

23.1 g46% VG

Cantaloupe (Muskmelon) provides 23.1 g vs 11.4 g in Blackberries (+11.7 g, +103%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

48.9 mg54% VG

Melone Cantalupo

108 mg120% VG

Cantaloupe (Muskmelon) provides 108 mg vs 48.9 mg in Blackberries (+59.0 mg, +121%).

Vitamina AMelone Cantalupo più alto

26 µg3% VG

Melone Cantalupo

497 µg55% VG

Cantaloupe (Muskmelon) provides 497 µg vs 26 µg in Blackberries (+471 µg, +1839%).

Vitamina DSimile

0 µg

Melone Cantalupo

0 µg

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

2.7 mg18% VG

Melone Cantalupo

0.15 mg1% VG

Blackberries provides 2.7 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+2.6 mg, +1754%).

Vitamina KMore più alto

46 µg38% VG

Melone Cantalupo

7.4 µg6% VG

Blackberries provides 46 µg vs 7.4 µg in Cantaloupe (Muskmelon) (+39 µg, +528%).

Acido FolicoMelone Cantalupo più alto

58 µg15% VG

Melone Cantalupo

62 µg15% VG

Cantaloupe (Muskmelon) provides 62 µg vs 58 µg in Blackberries (+3.5 µg, +6%).

Vitamina B1 (Tiamina)Melone Cantalupo più alto

0.05 mg4% VG

Melone Cantalupo

0.12 mg10% VG

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

0.06 mg5% VG

Melone Cantalupo

0.06 mg4% VG

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

1.5 mg9% VG

Melone Cantalupo

2.2 mg13% VG

Cantaloupe (Muskmelon) provides 2.2 mg vs 1.5 mg in Blackberries (+0.65 mg, +43%).

Vitamina B5More più alto

0.64 mg13% VG

Melone Cantalupo

0.31 mg6% VG

Blackberries provides 0.64 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.33 mg, +108%).

Vitamina B6Melone Cantalupo più alto

0.07 mg4% VG

Melone Cantalupo

0.21 mg12% VG

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.07 mg in Blackberries (+0.14 mg, +203%).

Vitamina B12Simile

0 µg

Melone Cantalupo

0 µg

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

2.3 mg

Melone Cantalupo

47.0 mg2% VG

Cantaloupe (Muskmelon) provides 47.0 mg vs 2.3 mg in Blackberries (+44.7 mg, +1919%).

PotassioMelone Cantalupo più alto

377 mg8% VG

Melone Cantalupo

785 mg17% VG

Cantaloupe (Muskmelon) provides 785 mg vs 377 mg in Blackberries (+408 mg, +108%).

CalcioMore più alto

67.6 mg5% VG

Melone Cantalupo

26.5 mg2% VG

Blackberries provides 67.6 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+41.1 mg, +155%).

FerroMore più alto

1.4 mg8% VG

Melone Cantalupo

0.62 mg3% VG

Blackberries provides 1.4 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+0.83 mg, +134%).

MagnesioMore più alto

46.6 mg11% VG

Melone Cantalupo

35.3 mg8% VG

Blackberries provides 46.6 mg vs 35.3 mg in Cantaloupe (Muskmelon) (+11.3 mg, +32%).

FosforoMore più alto

51.3 mg4% VG

Melone Cantalupo

44.1 mg4% VG

Blackberries provides 51.3 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+7.2 mg, +16%).

ZincoMore più alto

1.2 mg11% VG

Melone Cantalupo

0.53 mg5% VG

Blackberries provides 1.2 mg vs 0.53 mg in Cantaloupe (Muskmelon) (+0.71 mg, +133%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

0.03 g

Melone Cantalupo

0.15 g1% VG

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.03 g).

Nutriente

MoreNormalized to 300 kcal (698 g)

Melone CantalupoNormalized to 300 kcal (882 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

300 kcal15% VG

Melone Cantalupo

300 kcal15% VG

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (300 kcal).

ProteineMore più alto

9.7 g19% VG

Melone Cantalupo

7.4 g15% VG

Blackberries provides 9.7 g vs 7.4 g in Cantaloupe (Muskmelon) (+2.3 g, +31%).

CarboidratiMelone Cantalupo più alto

67.1 g24% VG

Melone Cantalupo

72.0 g26% VG

Cantaloupe (Muskmelon) provides 72.0 g vs 67.1 g in Blackberries (+4.9 g, +7%).

Fibra AlimentareMore più alto

37.0 g132% VG

Melone Cantalupo

7.9 g28% VG

Blackberries provides 37.0 g vs 7.9 g in Cantaloupe (Muskmelon) (+29.1 g, +366%).

Grassi TotaliMore più alto

3.4 g4% VG

Melone Cantalupo

1.7 g2% VG

Blackberries provides 3.4 g vs 1.7 g in Cantaloupe (Muskmelon) (+1.7 g, +104%).

ZuccheriMelone Cantalupo più alto

34.1 g68% VG

Melone Cantalupo

69.3 g139% VG

Cantaloupe (Muskmelon) provides 69.3 g vs 34.1 g in Blackberries (+35.3 g, +104%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

147 mg163% VG

Melone Cantalupo

324 mg360% VG

Cantaloupe (Muskmelon) provides 324 mg vs 147 mg in Blackberries (+177 mg, +121%).

Vitamina AMelone Cantalupo più alto

77 µg9% VG

Melone Cantalupo

1,491 µg166% VG

Cantaloupe (Muskmelon) provides 1,491 µg vs 77 µg in Blackberries (+1,414 µg, +1841%).

Vitamina DSimile

0 µg

Melone Cantalupo

0 µg

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

8.2 mg54% VG

Melone Cantalupo

0.44 mg3% VG

Blackberries provides 8.2 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+7.7 mg, +1752%).

Vitamina KMore più alto

138 µg115% VG

Melone Cantalupo

22 µg18% VG

Blackberries provides 138 µg vs 22 µg in Cantaloupe (Muskmelon) (+116 µg, +527%).

Acido FolicoMelone Cantalupo più alto

175 µg44% VG

Melone Cantalupo

185 µg46% VG

Cantaloupe (Muskmelon) provides 185 µg vs 175 µg in Blackberries (+11 µg, +6%).

Vitamina B1 (Tiamina)Melone Cantalupo più alto

0.14 mg12% VG

Melone Cantalupo

0.36 mg30% VG

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.14 mg in Blackberries (+0.22 mg, +159%).

Vitamina B2 (Riboflavina)Simile

0.18 mg14% VG

Melone Cantalupo

0.17 mg13% VG

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

4.5 mg28% VG

Melone Cantalupo

6.5 mg40% VG

Cantaloupe (Muskmelon) provides 6.5 mg vs 4.5 mg in Blackberries (+2.0 mg, +44%).

Vitamina B5More più alto

1.9 mg39% VG

Melone Cantalupo

0.93 mg19% VG

Blackberries provides 1.9 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+1.0 mg, +108%).

Vitamina B6Melone Cantalupo più alto

0.21 mg12% VG

Melone Cantalupo

0.64 mg37% VG

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.21 mg in Blackberries (+0.43 mg, +203%).

Vitamina B12Simile

0 µg

Melone Cantalupo

0 µg

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

7.0 mg

Melone Cantalupo

141 mg6% VG

Cantaloupe (Muskmelon) provides 141 mg vs 7.0 mg in Blackberries (+134 mg, +1922%).

PotassioMelone Cantalupo più alto

1,131 mg24% VG

Melone Cantalupo

2,355 mg50% VG

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,131 mg in Blackberries (+1,224 mg, +108%).

CalcioMore più alto

202 mg16% VG

Melone Cantalupo

79.4 mg6% VG

Blackberries provides 202 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+123 mg, +155%).

FerroMore più alto

4.3 mg24% VG

Melone Cantalupo

1.9 mg10% VG

Blackberries provides 4.3 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+2.5 mg, +134%).

MagnesioMore più alto

140 mg33% VG

Melone Cantalupo

106 mg25% VG

Blackberries provides 140 mg vs 106 mg in Cantaloupe (Muskmelon) (+33.8 mg, +32%).

FosforoMore più alto

154 mg12% VG

Melone Cantalupo

132 mg11% VG

Blackberries provides 154 mg vs 132 mg in Cantaloupe (Muskmelon) (+21.3 mg, +16%).

ZincoMore più alto

3.7 mg34% VG

Melone Cantalupo

1.6 mg14% VG

Blackberries provides 3.7 mg vs 1.6 mg in Cantaloupe (Muskmelon) (+2.1 mg, +133%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

0.10 g

Melone Cantalupo

0.45 g2% VG

Cantaloupe (Muskmelon) provides 0.45 g vs 0.10 g in Blackberries (+0.35 g, +360%).

More vs Melone Cantalupo

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Melone Cantalupo

Nutritional Takeaways

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