Nährwerte im Vergleich

Brombeeren vs Cantaloupe-Melone

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Obst

Brombeeren

43Kalorien

1.4Protein

5.3Ballaststoffe

21.0Vitamin C

Details anzeigen

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Obst

Cantaloupe-Melone

34Kalorien

0.8Protein

0.9Ballaststoffe

36.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-21%

Cantaloupe-Melone

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 43 kcal, 9 kcal less).

Mehr Protein

+65%

Brombeeren

Blackberries provides 1.4 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.55 g, +65%).

Mehr Ballaststoffe

+489%

Brombeeren

Blackberries provides 5.3 g vs 0.90 g in Cantaloupe (Muskmelon) (+4.4 g, +489%).

Mehr Vitamin C

+75%

Cantaloupe-Melone

Cantaloupe (Muskmelon) provides 36.7 mg vs 21.0 mg in Blackberries (+15.7 mg, +75%).

Comparing per 100 g standard edible portion.

Nährstoff

Brombeeren100 g edible portion

Cantaloupe-Melone100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Brombeeren höher

Brombeeren

43 kcal2% TB

Cantaloupe-Melone

34 kcal2% TB

Blackberries provides 43 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+9 kcal, +26%).

ProteinBrombeeren höher

Brombeeren

1.4 g3% TB

Cantaloupe-Melone

0.84 g2% TB

Blackberries provides 1.4 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.55 g, +65%).

KohlenhydrateBrombeeren höher

Brombeeren

9.6 g3% TB

Cantaloupe-Melone

8.2 g3% TB

Blackberries provides 9.6 g vs 8.2 g in Cantaloupe (Muskmelon) (+1.4 g, +18%).

BallaststoffeBrombeeren höher

Brombeeren

5.3 g19% TB

Cantaloupe-Melone

0.90 g3% TB

Blackberries provides 5.3 g vs 0.90 g in Cantaloupe (Muskmelon) (+4.4 g, +489%).

GesamtfettBrombeeren höher

Brombeeren

0.49 g1% TB

Cantaloupe-Melone

0.19 g

Blackberries provides 0.49 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.30 g, +158%).

ZuckerCantaloupe-Melone höher

Brombeeren

4.9 g10% TB

Cantaloupe-Melone

7.9 g16% TB

Cantaloupe (Muskmelon) provides 7.9 g vs 4.9 g in Blackberries (+3.0 g, +61%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Brombeeren

21.0 mg23% TB

Cantaloupe-Melone

36.7 mg41% TB

Cantaloupe (Muskmelon) provides 36.7 mg vs 21.0 mg in Blackberries (+15.7 mg, +75%).

Vitamin ACantaloupe-Melone höher

Brombeeren

11 µg1% TB

Cantaloupe-Melone

169 µg19% TB

Cantaloupe (Muskmelon) provides 169 µg vs 11 µg in Blackberries (+158 µg, +1436%).

Vitamin DÄhnlich

Brombeeren

0 µg

Cantaloupe-Melone

0 µg

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

1.2 mg8% TB

Cantaloupe-Melone

0.05 mg

Blackberries provides 1.2 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+1.1 mg, +2240%).

Vitamin KBrombeeren höher

Brombeeren

20 µg17% TB

Cantaloupe-Melone

2.5 µg2% TB

Blackberries provides 20 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+17 µg, +692%).

FolsäureBrombeeren höher

Brombeeren

25 µg6% TB

Cantaloupe-Melone

21 µg5% TB

Blackberries provides 25 µg vs 21 µg in Cantaloupe (Muskmelon) (+4.0 µg, +19%).

Vitamin B1 (Thiamin)Ähnlich

Brombeeren

0.02 mg2% TB

Cantaloupe-Melone

0.04 mg3% TB

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.03 mg2% TB

Cantaloupe-Melone

0.02 mg1% TB

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Brombeeren

0.65 mg4% TB

Cantaloupe-Melone

0.73 mg5% TB

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.65 mg in Blackberries (+0.09 mg, +14%).

Vitamin B5Brombeeren höher

Brombeeren

0.28 mg6% TB

Cantaloupe-Melone

0.11 mg2% TB

Blackberries provides 0.28 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.17 mg, +163%).

Vitamin B6Ähnlich

Brombeeren

0.03 mg2% TB

Cantaloupe-Melone

0.07 mg4% TB

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Cantaloupe-Melone

0 µg

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Brombeeren

1.0 mg

Cantaloupe-Melone

16.0 mg1% TB

Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Blackberries (+15.0 mg, +1500%).

KaliumCantaloupe-Melone höher

Brombeeren

162 mg3% TB

Cantaloupe-Melone

267 mg6% TB

Cantaloupe (Muskmelon) provides 267 mg vs 162 mg in Blackberries (+105 mg, +65%).

CalciumBrombeeren höher

Brombeeren

29.0 mg2% TB

Cantaloupe-Melone

9.0 mg1% TB

Blackberries provides 29.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+20.0 mg, +222%).

EisenBrombeeren höher

Brombeeren

0.62 mg3% TB

Cantaloupe-Melone

0.21 mg1% TB

Blackberries provides 0.62 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.41 mg, +195%).

MagnesiumBrombeeren höher

Brombeeren

20.0 mg5% TB

Cantaloupe-Melone

12.0 mg3% TB

Blackberries provides 20.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+8.0 mg, +67%).

PhosphorBrombeeren höher

Brombeeren

22.0 mg2% TB

Cantaloupe-Melone

15.0 mg1% TB

Blackberries provides 22.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+7.0 mg, +47%).

ZinkBrombeeren höher

Brombeeren

0.53 mg5% TB

Cantaloupe-Melone

0.18 mg2% TB

Blackberries provides 0.53 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.35 mg, +194%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brombeeren

0.01 g

Cantaloupe-Melone

0.05 g

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of saturated fat (0.01 g).

Nährstoff

Brombeeren144 g (1 cup fresh (144 g))

Cantaloupe-Melone160 g (1 cup diced (160 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Brombeeren höher

Brombeeren

62 kcal3% TB

Cantaloupe-Melone

54 kcal3% TB

Blackberries provides 62 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+8 kcal, +14%).

ProteinBrombeeren höher

Brombeeren

2.0 g4% TB

Cantaloupe-Melone

1.3 g3% TB

Blackberries provides 2.0 g vs 1.3 g in Cantaloupe (Muskmelon) (+0.66 g, +49%).

KohlenhydrateBrombeeren höher

Brombeeren

13.8 g5% TB

Cantaloupe-Melone

13.1 g5% TB

Blackberries provides 13.8 g vs 13.1 g in Cantaloupe (Muskmelon) (+0.78 g, +6%).

BallaststoffeBrombeeren höher

Brombeeren

7.6 g27% TB

Cantaloupe-Melone

1.4 g5% TB

Blackberries provides 7.6 g vs 1.4 g in Cantaloupe (Muskmelon) (+6.2 g, +430%).

GesamtfettBrombeeren höher

Brombeeren

0.71 g1% TB

Cantaloupe-Melone

0.30 g

Blackberries provides 0.71 g vs 0.30 g in Cantaloupe (Muskmelon) (+0.40 g, +132%).

ZuckerCantaloupe-Melone höher

Brombeeren

7.0 g14% TB

Cantaloupe-Melone

12.6 g25% TB

Cantaloupe (Muskmelon) provides 12.6 g vs 7.0 g in Blackberries (+5.5 g, +79%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Brombeeren

30.2 mg34% TB

Cantaloupe-Melone

58.7 mg65% TB

Cantaloupe (Muskmelon) provides 58.7 mg vs 30.2 mg in Blackberries (+28.5 mg, +94%).

Vitamin ACantaloupe-Melone höher

Brombeeren

16 µg2% TB

Cantaloupe-Melone

270 µg30% TB

Cantaloupe (Muskmelon) provides 270 µg vs 16 µg in Blackberries (+255 µg, +1607%).

Vitamin DÄhnlich

Brombeeren

0 µg

Cantaloupe-Melone

0 µg

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

1.7 mg11% TB

Cantaloupe-Melone

0.08 mg1% TB

Blackberries provides 1.7 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+1.6 mg, +2006%).

Vitamin KBrombeeren höher

Brombeeren

29 µg24% TB

Cantaloupe-Melone

4.0 µg3% TB

Blackberries provides 29 µg vs 4.0 µg in Cantaloupe (Muskmelon) (+25 µg, +613%).

FolsäureBrombeeren höher

Brombeeren

36 µg9% TB

Cantaloupe-Melone

34 µg8% TB

Blackberries provides 36 µg vs 34 µg in Cantaloupe (Muskmelon) (+2.4 µg, +7%).

Vitamin B1 (Thiamin)Ähnlich

Brombeeren

0.03 mg2% TB

Cantaloupe-Melone

0.07 mg5% TB

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.04 mg3% TB

Cantaloupe-Melone

0.03 mg2% TB

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Brombeeren

0.93 mg6% TB

Cantaloupe-Melone

1.2 mg7% TB

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.93 mg in Blackberries (+0.24 mg, +26%).

Vitamin B5Brombeeren höher

Brombeeren

0.40 mg8% TB

Cantaloupe-Melone

0.17 mg3% TB

Blackberries provides 0.40 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.23 mg, +137%).

Vitamin B6Cantaloupe-Melone höher

Brombeeren

0.04 mg3% TB

Cantaloupe-Melone

0.12 mg7% TB

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Cantaloupe-Melone

0 µg

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Brombeeren

1.4 mg

Cantaloupe-Melone

25.6 mg1% TB

Cantaloupe (Muskmelon) provides 25.6 mg vs 1.4 mg in Blackberries (+24.2 mg, +1678%).

KaliumCantaloupe-Melone höher

Brombeeren

233 mg5% TB

Cantaloupe-Melone

427 mg9% TB

Cantaloupe (Muskmelon) provides 427 mg vs 233 mg in Blackberries (+194 mg, +83%).

CalciumBrombeeren höher

Brombeeren

41.8 mg3% TB

Cantaloupe-Melone

14.4 mg1% TB

Blackberries provides 41.8 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+27.4 mg, +190%).

EisenBrombeeren höher

Brombeeren

0.89 mg5% TB

Cantaloupe-Melone

0.34 mg2% TB

Blackberries provides 0.89 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+0.56 mg, +166%).

MagnesiumBrombeeren höher

Brombeeren

28.8 mg7% TB

Cantaloupe-Melone

19.2 mg5% TB

Blackberries provides 28.8 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+9.6 mg, +50%).

PhosphorBrombeeren höher

Brombeeren

31.7 mg3% TB

Cantaloupe-Melone

24.0 mg2% TB

Blackberries provides 31.7 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+7.7 mg, +32%).

ZinkBrombeeren höher

Brombeeren

0.76 mg7% TB

Cantaloupe-Melone

0.29 mg3% TB

Blackberries provides 0.76 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+0.48 mg, +165%).

Lipide1 Nährstoffe

Gesättigte FettsäurenCantaloupe-Melone höher

Brombeeren

0.02 g

Cantaloupe-Melone

0.08 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.08 g vs 0.02 g).

Nährstoff

BrombeerenAmount per 100 kcal (233 g)

Cantaloupe-MeloneAmount per 100 kcal (294 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brombeeren

100 kcal5% TB

Cantaloupe-Melone

100 kcal5% TB

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (100 kcal).

ProteinBrombeeren höher

Brombeeren

3.2 g6% TB

Cantaloupe-Melone

2.5 g5% TB

Blackberries provides 3.2 g vs 2.5 g in Cantaloupe (Muskmelon) (+0.77 g, +31%).

KohlenhydrateCantaloupe-Melone höher

Brombeeren

22.4 g8% TB

Cantaloupe-Melone

24.0 g9% TB

Cantaloupe (Muskmelon) provides 24.0 g vs 22.4 g in Blackberries (+1.6 g, +7%).

BallaststoffeBrombeeren höher

Brombeeren

12.3 g44% TB

Cantaloupe-Melone

2.6 g9% TB

Blackberries provides 12.3 g vs 2.6 g in Cantaloupe (Muskmelon) (+9.7 g, +367%).

GesamtfettBrombeeren höher

Brombeeren

1.1 g1% TB

Cantaloupe-Melone

0.56 g1% TB

Blackberries provides 1.1 g vs 0.56 g in Cantaloupe (Muskmelon) (+0.58 g, +104%).

ZuckerCantaloupe-Melone höher

Brombeeren

11.4 g23% TB

Cantaloupe-Melone

23.1 g46% TB

Cantaloupe (Muskmelon) provides 23.1 g vs 11.4 g in Blackberries (+11.7 g, +103%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Brombeeren

48.9 mg54% TB

Cantaloupe-Melone

108 mg120% TB

Cantaloupe (Muskmelon) provides 108 mg vs 48.9 mg in Blackberries (+59.0 mg, +121%).

Vitamin ACantaloupe-Melone höher

Brombeeren

26 µg3% TB

Cantaloupe-Melone

497 µg55% TB

Cantaloupe (Muskmelon) provides 497 µg vs 26 µg in Blackberries (+471 µg, +1839%).

Vitamin DÄhnlich

Brombeeren

0 µg

Cantaloupe-Melone

0 µg

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

2.7 mg18% TB

Cantaloupe-Melone

0.15 mg1% TB

Blackberries provides 2.7 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+2.6 mg, +1754%).

Vitamin KBrombeeren höher

Brombeeren

46 µg38% TB

Cantaloupe-Melone

7.4 µg6% TB

Blackberries provides 46 µg vs 7.4 µg in Cantaloupe (Muskmelon) (+39 µg, +528%).

FolsäureCantaloupe-Melone höher

Brombeeren

58 µg15% TB

Cantaloupe-Melone

62 µg15% TB

Cantaloupe (Muskmelon) provides 62 µg vs 58 µg in Blackberries (+3.5 µg, +6%).

Vitamin B1 (Thiamin)Cantaloupe-Melone höher

Brombeeren

0.05 mg4% TB

Cantaloupe-Melone

0.12 mg10% TB

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.06 mg5% TB

Cantaloupe-Melone

0.06 mg4% TB

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Brombeeren

1.5 mg9% TB

Cantaloupe-Melone

2.2 mg13% TB

Cantaloupe (Muskmelon) provides 2.2 mg vs 1.5 mg in Blackberries (+0.65 mg, +43%).

Vitamin B5Brombeeren höher

Brombeeren

0.64 mg13% TB

Cantaloupe-Melone

0.31 mg6% TB

Blackberries provides 0.64 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.33 mg, +108%).

Vitamin B6Cantaloupe-Melone höher

Brombeeren

0.07 mg4% TB

Cantaloupe-Melone

0.21 mg12% TB

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.07 mg in Blackberries (+0.14 mg, +203%).

Vitamin B12Ähnlich

Brombeeren

0 µg

Cantaloupe-Melone

0 µg

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Brombeeren

2.3 mg

Cantaloupe-Melone

47.0 mg2% TB

Cantaloupe (Muskmelon) provides 47.0 mg vs 2.3 mg in Blackberries (+44.7 mg, +1919%).

KaliumCantaloupe-Melone höher

Brombeeren

377 mg8% TB

Cantaloupe-Melone

785 mg17% TB

Cantaloupe (Muskmelon) provides 785 mg vs 377 mg in Blackberries (+408 mg, +108%).

CalciumBrombeeren höher

Brombeeren

67.6 mg5% TB

Cantaloupe-Melone

26.5 mg2% TB

Blackberries provides 67.6 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+41.1 mg, +155%).

EisenBrombeeren höher

Brombeeren

1.4 mg8% TB

Cantaloupe-Melone

0.62 mg3% TB

Blackberries provides 1.4 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+0.83 mg, +134%).

MagnesiumBrombeeren höher

Brombeeren

46.6 mg11% TB

Cantaloupe-Melone

35.3 mg8% TB

Blackberries provides 46.6 mg vs 35.3 mg in Cantaloupe (Muskmelon) (+11.3 mg, +32%).

PhosphorBrombeeren höher

Brombeeren

51.3 mg4% TB

Cantaloupe-Melone

44.1 mg4% TB

Blackberries provides 51.3 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+7.2 mg, +16%).

ZinkBrombeeren höher

Brombeeren

1.2 mg11% TB

Cantaloupe-Melone

0.53 mg5% TB

Blackberries provides 1.2 mg vs 0.53 mg in Cantaloupe (Muskmelon) (+0.71 mg, +133%).

Lipide1 Nährstoffe

Gesättigte FettsäurenCantaloupe-Melone höher

Brombeeren

0.03 g

Cantaloupe-Melone

0.15 g1% TB

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.03 g).

Nährstoff

BrombeerenNormalized to 300 kcal (698 g)

Cantaloupe-MeloneNormalized to 300 kcal (882 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brombeeren

300 kcal15% TB

Cantaloupe-Melone

300 kcal15% TB

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (300 kcal).

ProteinBrombeeren höher

Brombeeren

9.7 g19% TB

Cantaloupe-Melone

7.4 g15% TB

Blackberries provides 9.7 g vs 7.4 g in Cantaloupe (Muskmelon) (+2.3 g, +31%).

KohlenhydrateCantaloupe-Melone höher

Brombeeren

67.1 g24% TB

Cantaloupe-Melone

72.0 g26% TB

Cantaloupe (Muskmelon) provides 72.0 g vs 67.1 g in Blackberries (+4.9 g, +7%).

BallaststoffeBrombeeren höher

Brombeeren

37.0 g132% TB

Cantaloupe-Melone

7.9 g28% TB

Blackberries provides 37.0 g vs 7.9 g in Cantaloupe (Muskmelon) (+29.1 g, +366%).

GesamtfettBrombeeren höher

Brombeeren

3.4 g4% TB

Cantaloupe-Melone

1.7 g2% TB

Blackberries provides 3.4 g vs 1.7 g in Cantaloupe (Muskmelon) (+1.7 g, +104%).

ZuckerCantaloupe-Melone höher

Brombeeren

34.1 g68% TB

Cantaloupe-Melone

69.3 g139% TB

Cantaloupe (Muskmelon) provides 69.3 g vs 34.1 g in Blackberries (+35.3 g, +104%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Brombeeren

147 mg163% TB

Cantaloupe-Melone

324 mg360% TB

Cantaloupe (Muskmelon) provides 324 mg vs 147 mg in Blackberries (+177 mg, +121%).

Vitamin ACantaloupe-Melone höher

Brombeeren

77 µg9% TB

Cantaloupe-Melone

1,491 µg166% TB

Cantaloupe (Muskmelon) provides 1,491 µg vs 77 µg in Blackberries (+1,414 µg, +1841%).

Vitamin DÄhnlich

Brombeeren

0 µg

Cantaloupe-Melone

0 µg

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

8.2 mg54% TB

Cantaloupe-Melone

0.44 mg3% TB

Blackberries provides 8.2 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+7.7 mg, +1752%).

Vitamin KBrombeeren höher

Brombeeren

138 µg115% TB

Cantaloupe-Melone

22 µg18% TB

Blackberries provides 138 µg vs 22 µg in Cantaloupe (Muskmelon) (+116 µg, +527%).

FolsäureCantaloupe-Melone höher

Brombeeren

175 µg44% TB

Cantaloupe-Melone

185 µg46% TB

Cantaloupe (Muskmelon) provides 185 µg vs 175 µg in Blackberries (+11 µg, +6%).

Vitamin B1 (Thiamin)Cantaloupe-Melone höher

Brombeeren

0.14 mg12% TB

Cantaloupe-Melone

0.36 mg30% TB

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.14 mg in Blackberries (+0.22 mg, +159%).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.18 mg14% TB

Cantaloupe-Melone

0.17 mg13% TB

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Brombeeren

4.5 mg28% TB

Cantaloupe-Melone

6.5 mg40% TB

Cantaloupe (Muskmelon) provides 6.5 mg vs 4.5 mg in Blackberries (+2.0 mg, +44%).

Vitamin B5Brombeeren höher

Brombeeren

1.9 mg39% TB

Cantaloupe-Melone

0.93 mg19% TB

Blackberries provides 1.9 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+1.0 mg, +108%).

Vitamin B6Cantaloupe-Melone höher

Brombeeren

0.21 mg12% TB

Cantaloupe-Melone

0.64 mg37% TB

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.21 mg in Blackberries (+0.43 mg, +203%).

Vitamin B12Ähnlich

Brombeeren

0 µg

Cantaloupe-Melone

0 µg

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Brombeeren

7.0 mg

Cantaloupe-Melone

141 mg6% TB

Cantaloupe (Muskmelon) provides 141 mg vs 7.0 mg in Blackberries (+134 mg, +1922%).

KaliumCantaloupe-Melone höher

Brombeeren

1,131 mg24% TB

Cantaloupe-Melone

2,355 mg50% TB

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,131 mg in Blackberries (+1,224 mg, +108%).

CalciumBrombeeren höher

Brombeeren

202 mg16% TB

Cantaloupe-Melone

79.4 mg6% TB

Blackberries provides 202 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+123 mg, +155%).

EisenBrombeeren höher

Brombeeren

4.3 mg24% TB

Cantaloupe-Melone

1.9 mg10% TB

Blackberries provides 4.3 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+2.5 mg, +134%).

MagnesiumBrombeeren höher

Brombeeren

140 mg33% TB

Cantaloupe-Melone

106 mg25% TB

Blackberries provides 140 mg vs 106 mg in Cantaloupe (Muskmelon) (+33.8 mg, +32%).

PhosphorBrombeeren höher

Brombeeren

154 mg12% TB

Cantaloupe-Melone

132 mg11% TB

Blackberries provides 154 mg vs 132 mg in Cantaloupe (Muskmelon) (+21.3 mg, +16%).

ZinkBrombeeren höher

Brombeeren

3.7 mg34% TB

Cantaloupe-Melone

1.6 mg14% TB

Blackberries provides 3.7 mg vs 1.6 mg in Cantaloupe (Muskmelon) (+2.1 mg, +133%).

Lipide1 Nährstoffe

Gesättigte FettsäurenCantaloupe-Melone höher

Brombeeren

0.10 g

Cantaloupe-Melone

0.45 g2% TB

Cantaloupe (Muskmelon) provides 0.45 g vs 0.10 g in Blackberries (+0.35 g, +360%).

Brombeeren vs Cantaloupe-Melone

Brombeeren

Cantaloupe-Melone

Nutritional Takeaways

Zusammenfassung des Vergleichs