Compare Nutrição Lado a Lado

Amoras vs Melão Cantaloupe

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutas

Amoras

43Calorias

1.4Proteína

5.3Fibras

21.0Vitamina C

Ver Detalhes

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutas

Melão Cantaloupe

34Calorias

0.8Proteína

0.9Fibras

36.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-21%

Melão Cantaloupe

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 43 kcal, 9 kcal less).

Mais Proteína

+65%

Amoras

Blackberries provides 1.4 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.55 g, +65%).

Mais Fibras

+489%

Amoras

Blackberries provides 5.3 g vs 0.90 g in Cantaloupe (Muskmelon) (+4.4 g, +489%).

Mais Vitamina C

+75%

Melão Cantaloupe

Cantaloupe (Muskmelon) provides 36.7 mg vs 21.0 mg in Blackberries (+15.7 mg, +75%).

Comparing per 100 g standard edible portion.

Nutriente

Amoras100 g edible portion

Melão Cantaloupe100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Amoras mais alto

Amoras

43 kcal2% VD

Melão Cantaloupe

34 kcal2% VD

Blackberries provides 43 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+9 kcal, +26%).

ProteínaAmoras mais alto

Amoras

1.4 g3% VD

Melão Cantaloupe

0.84 g2% VD

Blackberries provides 1.4 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.55 g, +65%).

CarboidratosAmoras mais alto

Amoras

9.6 g3% VD

Melão Cantaloupe

8.2 g3% VD

Blackberries provides 9.6 g vs 8.2 g in Cantaloupe (Muskmelon) (+1.4 g, +18%).

Fibra AlimentarAmoras mais alto

Amoras

5.3 g19% VD

Melão Cantaloupe

0.90 g3% VD

Blackberries provides 5.3 g vs 0.90 g in Cantaloupe (Muskmelon) (+4.4 g, +489%).

Gordura TotalAmoras mais alto

Amoras

0.49 g1% VD

Melão Cantaloupe

0.19 g

Blackberries provides 0.49 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.30 g, +158%).

AçúcaresMelão Cantaloupe mais alto

Amoras

4.9 g10% VD

Melão Cantaloupe

7.9 g16% VD

Cantaloupe (Muskmelon) provides 7.9 g vs 4.9 g in Blackberries (+3.0 g, +61%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Amoras

21.0 mg23% VD

Melão Cantaloupe

36.7 mg41% VD

Cantaloupe (Muskmelon) provides 36.7 mg vs 21.0 mg in Blackberries (+15.7 mg, +75%).

Vitamina AMelão Cantaloupe mais alto

Amoras

11 µg1% VD

Melão Cantaloupe

169 µg19% VD

Cantaloupe (Muskmelon) provides 169 µg vs 11 µg in Blackberries (+158 µg, +1436%).

Vitamina DSemelhante

Amoras

0 µg

Melão Cantaloupe

0 µg

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

1.2 mg8% VD

Melão Cantaloupe

0.05 mg

Blackberries provides 1.2 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+1.1 mg, +2240%).

Vitamina KAmoras mais alto

Amoras

20 µg17% VD

Melão Cantaloupe

2.5 µg2% VD

Blackberries provides 20 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+17 µg, +692%).

Ácido FólicoAmoras mais alto

Amoras

25 µg6% VD

Melão Cantaloupe

21 µg5% VD

Blackberries provides 25 µg vs 21 µg in Cantaloupe (Muskmelon) (+4.0 µg, +19%).

Vitamina B1 (Tiamina)Semelhante

Amoras

0.02 mg2% VD

Melão Cantaloupe

0.04 mg3% VD

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Amoras

0.03 mg2% VD

Melão Cantaloupe

0.02 mg1% VD

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Amoras

0.65 mg4% VD

Melão Cantaloupe

0.73 mg5% VD

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.65 mg in Blackberries (+0.09 mg, +14%).

Vitamina B5Amoras mais alto

Amoras

0.28 mg6% VD

Melão Cantaloupe

0.11 mg2% VD

Blackberries provides 0.28 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.17 mg, +163%).

Vitamina B6Semelhante

Amoras

0.03 mg2% VD

Melão Cantaloupe

0.07 mg4% VD

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Semelhante

Amoras

0 µg

Melão Cantaloupe

0 µg

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Amoras

1.0 mg

Melão Cantaloupe

16.0 mg1% VD

Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Blackberries (+15.0 mg, +1500%).

PotássioMelão Cantaloupe mais alto

Amoras

162 mg3% VD

Melão Cantaloupe

267 mg6% VD

Cantaloupe (Muskmelon) provides 267 mg vs 162 mg in Blackberries (+105 mg, +65%).

CálcioAmoras mais alto

Amoras

29.0 mg2% VD

Melão Cantaloupe

9.0 mg1% VD

Blackberries provides 29.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+20.0 mg, +222%).

FerroAmoras mais alto

Amoras

0.62 mg3% VD

Melão Cantaloupe

0.21 mg1% VD

Blackberries provides 0.62 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.41 mg, +195%).

MagnésioAmoras mais alto

Amoras

20.0 mg5% VD

Melão Cantaloupe

12.0 mg3% VD

Blackberries provides 20.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+8.0 mg, +67%).

FósforoAmoras mais alto

Amoras

22.0 mg2% VD

Melão Cantaloupe

15.0 mg1% VD

Blackberries provides 22.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+7.0 mg, +47%).

ZincoAmoras mais alto

Amoras

0.53 mg5% VD

Melão Cantaloupe

0.18 mg2% VD

Blackberries provides 0.53 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.35 mg, +194%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Amoras

0.01 g

Melão Cantaloupe

0.05 g

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of saturated fat (0.01 g).

Nutriente

Amoras144 g (1 cup fresh (144 g))

Melão Cantaloupe160 g (1 cup diced (160 g))

Macronutrientes6 nutrientes

Calorias (Energia)Amoras mais alto

Amoras

62 kcal3% VD

Melão Cantaloupe

54 kcal3% VD

Blackberries provides 62 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+8 kcal, +14%).

ProteínaAmoras mais alto

Amoras

2.0 g4% VD

Melão Cantaloupe

1.3 g3% VD

Blackberries provides 2.0 g vs 1.3 g in Cantaloupe (Muskmelon) (+0.66 g, +49%).

CarboidratosAmoras mais alto

Amoras

13.8 g5% VD

Melão Cantaloupe

13.1 g5% VD

Blackberries provides 13.8 g vs 13.1 g in Cantaloupe (Muskmelon) (+0.78 g, +6%).

Fibra AlimentarAmoras mais alto

Amoras

7.6 g27% VD

Melão Cantaloupe

1.4 g5% VD

Blackberries provides 7.6 g vs 1.4 g in Cantaloupe (Muskmelon) (+6.2 g, +430%).

Gordura TotalAmoras mais alto

Amoras

0.71 g1% VD

Melão Cantaloupe

0.30 g

Blackberries provides 0.71 g vs 0.30 g in Cantaloupe (Muskmelon) (+0.40 g, +132%).

AçúcaresMelão Cantaloupe mais alto

Amoras

7.0 g14% VD

Melão Cantaloupe

12.6 g25% VD

Cantaloupe (Muskmelon) provides 12.6 g vs 7.0 g in Blackberries (+5.5 g, +79%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Amoras

30.2 mg34% VD

Melão Cantaloupe

58.7 mg65% VD

Cantaloupe (Muskmelon) provides 58.7 mg vs 30.2 mg in Blackberries (+28.5 mg, +94%).

Vitamina AMelão Cantaloupe mais alto

Amoras

16 µg2% VD

Melão Cantaloupe

270 µg30% VD

Cantaloupe (Muskmelon) provides 270 µg vs 16 µg in Blackberries (+255 µg, +1607%).

Vitamina DSemelhante

Amoras

0 µg

Melão Cantaloupe

0 µg

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

1.7 mg11% VD

Melão Cantaloupe

0.08 mg1% VD

Blackberries provides 1.7 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+1.6 mg, +2006%).

Vitamina KAmoras mais alto

Amoras

29 µg24% VD

Melão Cantaloupe

4.0 µg3% VD

Blackberries provides 29 µg vs 4.0 µg in Cantaloupe (Muskmelon) (+25 µg, +613%).

Ácido FólicoAmoras mais alto

Amoras

36 µg9% VD

Melão Cantaloupe

34 µg8% VD

Blackberries provides 36 µg vs 34 µg in Cantaloupe (Muskmelon) (+2.4 µg, +7%).

Vitamina B1 (Tiamina)Semelhante

Amoras

0.03 mg2% VD

Melão Cantaloupe

0.07 mg5% VD

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Amoras

0.04 mg3% VD

Melão Cantaloupe

0.03 mg2% VD

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Amoras

0.93 mg6% VD

Melão Cantaloupe

1.2 mg7% VD

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.93 mg in Blackberries (+0.24 mg, +26%).

Vitamina B5Amoras mais alto

Amoras

0.40 mg8% VD

Melão Cantaloupe

0.17 mg3% VD

Blackberries provides 0.40 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.23 mg, +137%).

Vitamina B6Melão Cantaloupe mais alto

Amoras

0.04 mg3% VD

Melão Cantaloupe

0.12 mg7% VD

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamina B12Semelhante

Amoras

0 µg

Melão Cantaloupe

0 µg

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Amoras

1.4 mg

Melão Cantaloupe

25.6 mg1% VD

Cantaloupe (Muskmelon) provides 25.6 mg vs 1.4 mg in Blackberries (+24.2 mg, +1678%).

PotássioMelão Cantaloupe mais alto

Amoras

233 mg5% VD

Melão Cantaloupe

427 mg9% VD

Cantaloupe (Muskmelon) provides 427 mg vs 233 mg in Blackberries (+194 mg, +83%).

CálcioAmoras mais alto

Amoras

41.8 mg3% VD

Melão Cantaloupe

14.4 mg1% VD

Blackberries provides 41.8 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+27.4 mg, +190%).

FerroAmoras mais alto

Amoras

0.89 mg5% VD

Melão Cantaloupe

0.34 mg2% VD

Blackberries provides 0.89 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+0.56 mg, +166%).

MagnésioAmoras mais alto

Amoras

28.8 mg7% VD

Melão Cantaloupe

19.2 mg5% VD

Blackberries provides 28.8 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+9.6 mg, +50%).

FósforoAmoras mais alto

Amoras

31.7 mg3% VD

Melão Cantaloupe

24.0 mg2% VD

Blackberries provides 31.7 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+7.7 mg, +32%).

ZincoAmoras mais alto

Amoras

0.76 mg7% VD

Melão Cantaloupe

0.29 mg3% VD

Blackberries provides 0.76 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+0.48 mg, +165%).

Lipídios1 nutrientes

Gordura SaturadaMelão Cantaloupe mais alto

Amoras

0.02 g

Melão Cantaloupe

0.08 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.08 g vs 0.02 g).

Nutriente

AmorasAmount per 100 kcal (233 g)

Melão CantaloupeAmount per 100 kcal (294 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Amoras

100 kcal5% VD

Melão Cantaloupe

100 kcal5% VD

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (100 kcal).

ProteínaAmoras mais alto

Amoras

3.2 g6% VD

Melão Cantaloupe

2.5 g5% VD

Blackberries provides 3.2 g vs 2.5 g in Cantaloupe (Muskmelon) (+0.77 g, +31%).

CarboidratosMelão Cantaloupe mais alto

Amoras

22.4 g8% VD

Melão Cantaloupe

24.0 g9% VD

Cantaloupe (Muskmelon) provides 24.0 g vs 22.4 g in Blackberries (+1.6 g, +7%).

Fibra AlimentarAmoras mais alto

Amoras

12.3 g44% VD

Melão Cantaloupe

2.6 g9% VD

Blackberries provides 12.3 g vs 2.6 g in Cantaloupe (Muskmelon) (+9.7 g, +367%).

Gordura TotalAmoras mais alto

Amoras

1.1 g1% VD

Melão Cantaloupe

0.56 g1% VD

Blackberries provides 1.1 g vs 0.56 g in Cantaloupe (Muskmelon) (+0.58 g, +104%).

AçúcaresMelão Cantaloupe mais alto

Amoras

11.4 g23% VD

Melão Cantaloupe

23.1 g46% VD

Cantaloupe (Muskmelon) provides 23.1 g vs 11.4 g in Blackberries (+11.7 g, +103%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Amoras

48.9 mg54% VD

Melão Cantaloupe

108 mg120% VD

Cantaloupe (Muskmelon) provides 108 mg vs 48.9 mg in Blackberries (+59.0 mg, +121%).

Vitamina AMelão Cantaloupe mais alto

Amoras

26 µg3% VD

Melão Cantaloupe

497 µg55% VD

Cantaloupe (Muskmelon) provides 497 µg vs 26 µg in Blackberries (+471 µg, +1839%).

Vitamina DSemelhante

Amoras

0 µg

Melão Cantaloupe

0 µg

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

2.7 mg18% VD

Melão Cantaloupe

0.15 mg1% VD

Blackberries provides 2.7 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+2.6 mg, +1754%).

Vitamina KAmoras mais alto

Amoras

46 µg38% VD

Melão Cantaloupe

7.4 µg6% VD

Blackberries provides 46 µg vs 7.4 µg in Cantaloupe (Muskmelon) (+39 µg, +528%).

Ácido FólicoMelão Cantaloupe mais alto

Amoras

58 µg15% VD

Melão Cantaloupe

62 µg15% VD

Cantaloupe (Muskmelon) provides 62 µg vs 58 µg in Blackberries (+3.5 µg, +6%).

Vitamina B1 (Tiamina)Melão Cantaloupe mais alto

Amoras

0.05 mg4% VD

Melão Cantaloupe

0.12 mg10% VD

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Amoras

0.06 mg5% VD

Melão Cantaloupe

0.06 mg4% VD

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Amoras

1.5 mg9% VD

Melão Cantaloupe

2.2 mg13% VD

Cantaloupe (Muskmelon) provides 2.2 mg vs 1.5 mg in Blackberries (+0.65 mg, +43%).

Vitamina B5Amoras mais alto

Amoras

0.64 mg13% VD

Melão Cantaloupe

0.31 mg6% VD

Blackberries provides 0.64 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.33 mg, +108%).

Vitamina B6Melão Cantaloupe mais alto

Amoras

0.07 mg4% VD

Melão Cantaloupe

0.21 mg12% VD

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.07 mg in Blackberries (+0.14 mg, +203%).

Vitamina B12Semelhante

Amoras

0 µg

Melão Cantaloupe

0 µg

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Amoras

2.3 mg

Melão Cantaloupe

47.0 mg2% VD

Cantaloupe (Muskmelon) provides 47.0 mg vs 2.3 mg in Blackberries (+44.7 mg, +1919%).

PotássioMelão Cantaloupe mais alto

Amoras

377 mg8% VD

Melão Cantaloupe

785 mg17% VD

Cantaloupe (Muskmelon) provides 785 mg vs 377 mg in Blackberries (+408 mg, +108%).

CálcioAmoras mais alto

Amoras

67.6 mg5% VD

Melão Cantaloupe

26.5 mg2% VD

Blackberries provides 67.6 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+41.1 mg, +155%).

FerroAmoras mais alto

Amoras

1.4 mg8% VD

Melão Cantaloupe

0.62 mg3% VD

Blackberries provides 1.4 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+0.83 mg, +134%).

MagnésioAmoras mais alto

Amoras

46.6 mg11% VD

Melão Cantaloupe

35.3 mg8% VD

Blackberries provides 46.6 mg vs 35.3 mg in Cantaloupe (Muskmelon) (+11.3 mg, +32%).

FósforoAmoras mais alto

Amoras

51.3 mg4% VD

Melão Cantaloupe

44.1 mg4% VD

Blackberries provides 51.3 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+7.2 mg, +16%).

ZincoAmoras mais alto

Amoras

1.2 mg11% VD

Melão Cantaloupe

0.53 mg5% VD

Blackberries provides 1.2 mg vs 0.53 mg in Cantaloupe (Muskmelon) (+0.71 mg, +133%).

Lipídios1 nutrientes

Gordura SaturadaMelão Cantaloupe mais alto

Amoras

0.03 g

Melão Cantaloupe

0.15 g1% VD

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.03 g).

Nutriente

AmorasNormalized to 300 kcal (698 g)

Melão CantaloupeNormalized to 300 kcal (882 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Amoras

300 kcal15% VD

Melão Cantaloupe

300 kcal15% VD

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (300 kcal).

ProteínaAmoras mais alto

Amoras

9.7 g19% VD

Melão Cantaloupe

7.4 g15% VD

Blackberries provides 9.7 g vs 7.4 g in Cantaloupe (Muskmelon) (+2.3 g, +31%).

CarboidratosMelão Cantaloupe mais alto

Amoras

67.1 g24% VD

Melão Cantaloupe

72.0 g26% VD

Cantaloupe (Muskmelon) provides 72.0 g vs 67.1 g in Blackberries (+4.9 g, +7%).

Fibra AlimentarAmoras mais alto

Amoras

37.0 g132% VD

Melão Cantaloupe

7.9 g28% VD

Blackberries provides 37.0 g vs 7.9 g in Cantaloupe (Muskmelon) (+29.1 g, +366%).

Gordura TotalAmoras mais alto

Amoras

3.4 g4% VD

Melão Cantaloupe

1.7 g2% VD

Blackberries provides 3.4 g vs 1.7 g in Cantaloupe (Muskmelon) (+1.7 g, +104%).

AçúcaresMelão Cantaloupe mais alto

Amoras

34.1 g68% VD

Melão Cantaloupe

69.3 g139% VD

Cantaloupe (Muskmelon) provides 69.3 g vs 34.1 g in Blackberries (+35.3 g, +104%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Amoras

147 mg163% VD

Melão Cantaloupe

324 mg360% VD

Cantaloupe (Muskmelon) provides 324 mg vs 147 mg in Blackberries (+177 mg, +121%).

Vitamina AMelão Cantaloupe mais alto

Amoras

77 µg9% VD

Melão Cantaloupe

1,491 µg166% VD

Cantaloupe (Muskmelon) provides 1,491 µg vs 77 µg in Blackberries (+1,414 µg, +1841%).

Vitamina DSemelhante

Amoras

0 µg

Melão Cantaloupe

0 µg

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

8.2 mg54% VD

Melão Cantaloupe

0.44 mg3% VD

Blackberries provides 8.2 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+7.7 mg, +1752%).

Vitamina KAmoras mais alto

Amoras

138 µg115% VD

Melão Cantaloupe

22 µg18% VD

Blackberries provides 138 µg vs 22 µg in Cantaloupe (Muskmelon) (+116 µg, +527%).

Ácido FólicoMelão Cantaloupe mais alto

Amoras

175 µg44% VD

Melão Cantaloupe

185 µg46% VD

Cantaloupe (Muskmelon) provides 185 µg vs 175 µg in Blackberries (+11 µg, +6%).

Vitamina B1 (Tiamina)Melão Cantaloupe mais alto

Amoras

0.14 mg12% VD

Melão Cantaloupe

0.36 mg30% VD

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.14 mg in Blackberries (+0.22 mg, +159%).

Vitamina B2 (Riboflavina)Semelhante

Amoras

0.18 mg14% VD

Melão Cantaloupe

0.17 mg13% VD

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Amoras

4.5 mg28% VD

Melão Cantaloupe

6.5 mg40% VD

Cantaloupe (Muskmelon) provides 6.5 mg vs 4.5 mg in Blackberries (+2.0 mg, +44%).

Vitamina B5Amoras mais alto

Amoras

1.9 mg39% VD

Melão Cantaloupe

0.93 mg19% VD

Blackberries provides 1.9 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+1.0 mg, +108%).

Vitamina B6Melão Cantaloupe mais alto

Amoras

0.21 mg12% VD

Melão Cantaloupe

0.64 mg37% VD

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.21 mg in Blackberries (+0.43 mg, +203%).

Vitamina B12Semelhante

Amoras

0 µg

Melão Cantaloupe

0 µg

Both Blackberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Amoras

7.0 mg

Melão Cantaloupe

141 mg6% VD

Cantaloupe (Muskmelon) provides 141 mg vs 7.0 mg in Blackberries (+134 mg, +1922%).

PotássioMelão Cantaloupe mais alto

Amoras

1,131 mg24% VD

Melão Cantaloupe

2,355 mg50% VD

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,131 mg in Blackberries (+1,224 mg, +108%).

CálcioAmoras mais alto

Amoras

202 mg16% VD

Melão Cantaloupe

79.4 mg6% VD

Blackberries provides 202 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+123 mg, +155%).

FerroAmoras mais alto

Amoras

4.3 mg24% VD

Melão Cantaloupe

1.9 mg10% VD

Blackberries provides 4.3 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+2.5 mg, +134%).

MagnésioAmoras mais alto

Amoras

140 mg33% VD

Melão Cantaloupe

106 mg25% VD

Blackberries provides 140 mg vs 106 mg in Cantaloupe (Muskmelon) (+33.8 mg, +32%).

FósforoAmoras mais alto

Amoras

154 mg12% VD

Melão Cantaloupe

132 mg11% VD

Blackberries provides 154 mg vs 132 mg in Cantaloupe (Muskmelon) (+21.3 mg, +16%).

ZincoAmoras mais alto

Amoras

3.7 mg34% VD

Melão Cantaloupe

1.6 mg14% VD

Blackberries provides 3.7 mg vs 1.6 mg in Cantaloupe (Muskmelon) (+2.1 mg, +133%).

Lipídios1 nutrientes

Gordura SaturadaMelão Cantaloupe mais alto

Amoras

0.10 g

Melão Cantaloupe

0.45 g2% VD

Cantaloupe (Muskmelon) provides 0.45 g vs 0.10 g in Blackberries (+0.35 g, +360%).

Amoras vs Melão Cantaloupe

Amoras

Melão Cantaloupe

Nutritional Takeaways

Resumo da Comparação