Side-by-Side Comparison

Blackberries vs Figs (Fresh)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Blackberries

43Calories

1.4Protein

5.3Fiber

21.0Vit C

View Details

Fresh whole and halved purple figs with deep pink seeded interior

fruits

Figs (Fresh)

74Calories

0.8Protein

2.9Fiber

2.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-42%

Blackberries

Blackberries has fewer calories (energy) (43 kcal vs 74 kcal, 31 kcal less).

Higher Protein

+85%

Blackberries

Blackberries provides 1.4 g vs 0.75 g in Figs (Fresh) (+0.64 g, +85%).

Higher Dietary Fiber

+83%

Blackberries

Blackberries provides 5.3 g vs 2.9 g in Figs (Fresh) (+2.4 g, +83%).

Higher Vitamin C

+950%

Blackberries

Blackberries provides 21.0 mg vs 2.0 mg in Figs (Fresh) (+19.0 mg, +950%).

Comparing per 100 g standard edible portion.

Nutrient

Blackberries100 g edible portion

Figs (Fresh)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Figs (Fresh) higher

Blackberries

43 kcal2% DV

Figs (Fresh)

74 kcal4% DV

Figs (Fresh) provides 74 kcal vs 43 kcal in Blackberries (+31 kcal, +72%).

ProteinBlackberries higher

Blackberries

1.4 g3% DV

Figs (Fresh)

0.75 g2% DV

Blackberries provides 1.4 g vs 0.75 g in Figs (Fresh) (+0.64 g, +85%).

CarbohydratesFigs (Fresh) higher

Blackberries

9.6 g3% DV

Figs (Fresh)

19.2 g7% DV

Figs (Fresh) provides 19.2 g vs 9.6 g in Blackberries (+9.6 g, +100%).

Dietary FiberBlackberries higher

Blackberries

5.3 g19% DV

Figs (Fresh)

2.9 g10% DV

Blackberries provides 5.3 g vs 2.9 g in Figs (Fresh) (+2.4 g, +83%).

Total FatBlackberries higher

Blackberries

0.49 g1% DV

Figs (Fresh)

0.30 g

Blackberries provides 0.49 g vs 0.30 g in Figs (Fresh) (+0.19 g, +63%).

Total SugarsFigs (Fresh) higher

Blackberries

4.9 g10% DV

Figs (Fresh)

16.3 g33% DV

Figs (Fresh) provides 16.3 g vs 4.9 g in Blackberries (+11.4 g, +233%).

Vitamins12 nutrients

Vitamin CBlackberries higher

Blackberries

21.0 mg23% DV

Figs (Fresh)

2.0 mg2% DV

Blackberries provides 21.0 mg vs 2.0 mg in Figs (Fresh) (+19.0 mg, +950%).

Vitamin A (RAE)Blackberries higher

Blackberries

11 µg1% DV

Figs (Fresh)

7.0 µg1% DV

Blackberries provides 11 µg vs 7.0 µg in Figs (Fresh) (+4.0 µg, +57%).

Vitamin DSimilar

Blackberries

0 µg

Figs (Fresh)

0 µg

Both Blackberries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EBlackberries higher

Blackberries

1.2 mg8% DV

Figs (Fresh)

0.11 mg1% DV

Blackberries provides 1.2 mg vs 0.11 mg in Figs (Fresh) (+1.1 mg, +964%).

Vitamin KBlackberries higher

Blackberries

20 µg17% DV

Figs (Fresh)

4.7 µg4% DV

Blackberries provides 20 µg vs 4.7 µg in Figs (Fresh) (+15 µg, +321%).

Folate (DFE)Blackberries higher

Blackberries

25 µg6% DV

Figs (Fresh)

6.0 µg2% DV

Blackberries provides 25 µg vs 6.0 µg in Figs (Fresh) (+19 µg, +317%).

Thiamin (Vitamin B1)Similar

Blackberries

0.02 mg2% DV

Figs (Fresh)

0.06 mg5% DV

Both Blackberries and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Blackberries

0.03 mg2% DV

Figs (Fresh)

0.05 mg4% DV

Both Blackberries and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Blackberries higher

Blackberries

0.65 mg4% DV

Figs (Fresh)

0.40 mg3% DV

Blackberries provides 0.65 mg vs 0.40 mg in Figs (Fresh) (+0.25 mg, +62%).

Pantothenic Acid (B5)Similar

Blackberries

0.28 mg6% DV

Figs (Fresh)

0.30 mg6% DV

Both Blackberries and Figs (Fresh) provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamin B6Figs (Fresh) higher

Blackberries

0.03 mg2% DV

Figs (Fresh)

0.11 mg7% DV

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).

Vitamin B12Similar

Blackberries

0 µg

Figs (Fresh)

0 µg

Both Blackberries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Blackberries

1.0 mg

Figs (Fresh)

1.0 mg

Both Blackberries and Figs (Fresh) provide similar amounts of sodium (1.0 mg).

PotassiumFigs (Fresh) higher

Blackberries

162 mg3% DV

Figs (Fresh)

232 mg5% DV

Figs (Fresh) provides 232 mg vs 162 mg in Blackberries (+70.0 mg, +43%).

CalciumFigs (Fresh) higher

Blackberries

29.0 mg2% DV

Figs (Fresh)

35.0 mg3% DV

Figs (Fresh) provides 35.0 mg vs 29.0 mg in Blackberries (+6.0 mg, +21%).

IronBlackberries higher

Blackberries

0.62 mg3% DV

Figs (Fresh)

0.37 mg2% DV

Blackberries provides 0.62 mg vs 0.37 mg in Figs (Fresh) (+0.25 mg, +68%).

MagnesiumBlackberries higher

Blackberries

20.0 mg5% DV

Figs (Fresh)

17.0 mg4% DV

Blackberries provides 20.0 mg vs 17.0 mg in Figs (Fresh) (+3.0 mg, +18%).

PhosphorusBlackberries higher

Blackberries

22.0 mg2% DV

Figs (Fresh)

14.0 mg1% DV

Blackberries provides 22.0 mg vs 14.0 mg in Figs (Fresh) (+8.0 mg, +57%).

ZincBlackberries higher

Blackberries

0.53 mg5% DV

Figs (Fresh)

0.15 mg1% DV

Blackberries provides 0.53 mg vs 0.15 mg in Figs (Fresh) (+0.38 mg, +253%).

Lipids1 nutrients

Saturated FatSimilar

Blackberries

0.01 g

Figs (Fresh)

0.06 g

Both Blackberries and Figs (Fresh) provide similar amounts of saturated fat (0.01 g).

Nutrient

Blackberries144 g (1 cup fresh (144 g))

Figs (Fresh)50 g (1 medium fig (50 g))

Macronutrients6 nutrients

Calories (Energy)Blackberries higher

Blackberries

62 kcal3% DV

Figs (Fresh)

37 kcal2% DV

Blackberries provides 62 kcal vs 37 kcal in Figs (Fresh) (+25 kcal, +67%).

ProteinBlackberries higher

Blackberries

2.0 g4% DV

Figs (Fresh)

0.38 g1% DV

Blackberries provides 2.0 g vs 0.38 g in Figs (Fresh) (+1.6 g, +434%).

CarbohydratesBlackberries higher

Blackberries

13.8 g5% DV

Figs (Fresh)

9.6 g3% DV

Blackberries provides 13.8 g vs 9.6 g in Figs (Fresh) (+4.2 g, +44%).

Dietary FiberBlackberries higher

Blackberries

7.6 g27% DV

Figs (Fresh)

1.5 g5% DV

Blackberries provides 7.6 g vs 1.5 g in Figs (Fresh) (+6.2 g, +426%).

Total FatBlackberries higher

Blackberries

0.71 g1% DV

Figs (Fresh)

0.15 g

Blackberries provides 0.71 g vs 0.15 g in Figs (Fresh) (+0.56 g, +370%).

Total SugarsFigs (Fresh) higher

Blackberries

7.0 g14% DV

Figs (Fresh)

8.1 g16% DV

Figs (Fresh) provides 8.1 g vs 7.0 g in Blackberries (+1.1 g, +16%).

Vitamins12 nutrients

Vitamin CBlackberries higher

Blackberries

30.2 mg34% DV

Figs (Fresh)

1.0 mg1% DV

Blackberries provides 30.2 mg vs 1.0 mg in Figs (Fresh) (+29.2 mg, +2924%).

Vitamin A (RAE)Blackberries higher

Blackberries

16 µg2% DV

Figs (Fresh)

3.5 µg

Blackberries provides 16 µg vs 3.5 µg in Figs (Fresh) (+12 µg, +353%).

Vitamin DSimilar

Blackberries

0 µg

Figs (Fresh)

0 µg

Both Blackberries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EBlackberries higher

Blackberries

1.7 mg11% DV

Figs (Fresh)

0.06 mg

Blackberries provides 1.7 mg vs 0.06 mg in Figs (Fresh) (+1.6 mg, +2963%).

Vitamin KBlackberries higher

Blackberries

29 µg24% DV

Figs (Fresh)

2.4 µg2% DV

Blackberries provides 29 µg vs 2.4 µg in Figs (Fresh) (+26 µg, +1113%).

Folate (DFE)Blackberries higher

Blackberries

36 µg9% DV

Figs (Fresh)

3.0 µg1% DV

Blackberries provides 36 µg vs 3.0 µg in Figs (Fresh) (+33 µg, +1100%).

Thiamin (Vitamin B1)Similar

Blackberries

0.03 mg2% DV

Figs (Fresh)

0.03 mg3% DV

Both Blackberries and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Blackberries

0.04 mg3% DV

Figs (Fresh)

0.03 mg2% DV

Both Blackberries and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Blackberries higher

Blackberries

0.93 mg6% DV

Figs (Fresh)

0.20 mg1% DV

Blackberries provides 0.93 mg vs 0.20 mg in Figs (Fresh) (+0.73 mg, +365%).

Pantothenic Acid (B5)Blackberries higher

Blackberries

0.40 mg8% DV

Figs (Fresh)

0.15 mg3% DV

Blackberries provides 0.40 mg vs 0.15 mg in Figs (Fresh) (+0.25 mg, +165%).

Vitamin B6Similar

Blackberries

0.04 mg3% DV

Figs (Fresh)

0.06 mg3% DV

Both Blackberries and Figs (Fresh) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Blackberries

0 µg

Figs (Fresh)

0 µg

Both Blackberries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlackberries higher

Blackberries

1.4 mg

Figs (Fresh)

0.50 mg

Blackberries provides 1.4 mg vs 0.50 mg in Figs (Fresh) (+0.94 mg, +188%).

PotassiumBlackberries higher

Blackberries

233 mg5% DV

Figs (Fresh)

116 mg2% DV

Blackberries provides 233 mg vs 116 mg in Figs (Fresh) (+117 mg, +101%).

CalciumBlackberries higher

Blackberries

41.8 mg3% DV

Figs (Fresh)

17.5 mg1% DV

Blackberries provides 41.8 mg vs 17.5 mg in Figs (Fresh) (+24.3 mg, +139%).

IronBlackberries higher

Blackberries

0.89 mg5% DV

Figs (Fresh)

0.19 mg1% DV

Blackberries provides 0.89 mg vs 0.19 mg in Figs (Fresh) (+0.71 mg, +383%).

MagnesiumBlackberries higher

Blackberries

28.8 mg7% DV

Figs (Fresh)

8.5 mg2% DV

Blackberries provides 28.8 mg vs 8.5 mg in Figs (Fresh) (+20.3 mg, +239%).

PhosphorusBlackberries higher

Blackberries

31.7 mg3% DV

Figs (Fresh)

7.0 mg1% DV

Blackberries provides 31.7 mg vs 7.0 mg in Figs (Fresh) (+24.7 mg, +353%).

ZincBlackberries higher

Blackberries

0.76 mg7% DV

Figs (Fresh)

0.08 mg1% DV

Blackberries provides 0.76 mg vs 0.08 mg in Figs (Fresh) (+0.69 mg, +918%).

Lipids1 nutrients

Saturated FatSimilar

Blackberries

0.02 g

Figs (Fresh)

0.03 g

Both Blackberries and Figs (Fresh) provide similar amounts of saturated fat (0.02 g).

Nutrient

BlackberriesAmount per 100 kcal (233 g)

Figs (Fresh)Amount per 100 kcal (135 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blackberries

100 kcal5% DV

Figs (Fresh)

100 kcal5% DV

Both Blackberries and Figs (Fresh) provide similar amounts of calories (energy) (100 kcal).

ProteinBlackberries higher

Blackberries

3.2 g6% DV

Figs (Fresh)

1.0 g2% DV

Blackberries provides 3.2 g vs 1.0 g in Figs (Fresh) (+2.2 g, +220%).

CarbohydratesFigs (Fresh) higher

Blackberries

22.4 g8% DV

Figs (Fresh)

25.9 g9% DV

Figs (Fresh) provides 25.9 g vs 22.4 g in Blackberries (+3.5 g, +16%).

Dietary FiberBlackberries higher

Blackberries

12.3 g44% DV

Figs (Fresh)

3.9 g14% DV

Blackberries provides 12.3 g vs 3.9 g in Figs (Fresh) (+8.4 g, +215%).

Total FatBlackberries higher

Blackberries

1.1 g1% DV

Figs (Fresh)

0.41 g1% DV

Blackberries provides 1.1 g vs 0.41 g in Figs (Fresh) (+0.74 g, +182%).

Total SugarsFigs (Fresh) higher

Blackberries

11.4 g23% DV

Figs (Fresh)

22.0 g44% DV

Figs (Fresh) provides 22.0 g vs 11.4 g in Blackberries (+10.6 g, +93%).

Vitamins12 nutrients

Vitamin CBlackberries higher

Blackberries

48.9 mg54% DV

Figs (Fresh)

2.7 mg3% DV

Blackberries provides 48.9 mg vs 2.7 mg in Figs (Fresh) (+46.2 mg, +1712%).

Vitamin A (RAE)Blackberries higher

Blackberries

26 µg3% DV

Figs (Fresh)

9.5 µg1% DV

Blackberries provides 26 µg vs 9.5 µg in Figs (Fresh) (+16 µg, +171%).

Vitamin DSimilar

Blackberries

0 µg

Figs (Fresh)

0 µg

Both Blackberries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EBlackberries higher

Blackberries

2.7 mg18% DV

Figs (Fresh)

0.15 mg1% DV

Blackberries provides 2.7 mg vs 0.15 mg in Figs (Fresh) (+2.6 mg, +1736%).

Vitamin KBlackberries higher

Blackberries

46 µg38% DV

Figs (Fresh)

6.3 µg5% DV

Blackberries provides 46 µg vs 6.3 µg in Figs (Fresh) (+40 µg, +627%).

Folate (DFE)Blackberries higher

Blackberries

58 µg15% DV

Figs (Fresh)

8.1 µg2% DV

Blackberries provides 58 µg vs 8.1 µg in Figs (Fresh) (+50 µg, +619%).

Thiamin (Vitamin B1)Similar

Blackberries

0.05 mg4% DV

Figs (Fresh)

0.08 mg7% DV

Both Blackberries and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Similar

Blackberries

0.06 mg5% DV

Figs (Fresh)

0.07 mg5% DV

Both Blackberries and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Blackberries higher

Blackberries

1.5 mg9% DV

Figs (Fresh)

0.54 mg3% DV

Blackberries provides 1.5 mg vs 0.54 mg in Figs (Fresh) (+0.97 mg, +179%).

Pantothenic Acid (B5)Blackberries higher

Blackberries

0.64 mg13% DV

Figs (Fresh)

0.41 mg8% DV

Blackberries provides 0.64 mg vs 0.41 mg in Figs (Fresh) (+0.24 mg, +59%).

Vitamin B6Figs (Fresh) higher

Blackberries

0.07 mg4% DV

Figs (Fresh)

0.15 mg9% DV

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamin B12Similar

Blackberries

0 µg

Figs (Fresh)

0 µg

Both Blackberries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlackberries higher

Blackberries

2.3 mg

Figs (Fresh)

1.4 mg

Blackberries provides 2.3 mg vs 1.4 mg in Figs (Fresh) (+0.98 mg, +73%).

PotassiumBlackberries higher

Blackberries

377 mg8% DV

Figs (Fresh)

313 mg7% DV

Blackberries provides 377 mg vs 313 mg in Figs (Fresh) (+64.3 mg, +21%).

CalciumBlackberries higher

Blackberries

67.6 mg5% DV

Figs (Fresh)

47.3 mg4% DV

Blackberries provides 67.6 mg vs 47.3 mg in Figs (Fresh) (+20.3 mg, +43%).

IronBlackberries higher

Blackberries

1.4 mg8% DV

Figs (Fresh)

0.50 mg3% DV

Blackberries provides 1.4 mg vs 0.50 mg in Figs (Fresh) (+0.95 mg, +189%).

MagnesiumBlackberries higher

Blackberries

46.6 mg11% DV

Figs (Fresh)

23.0 mg5% DV

Blackberries provides 46.6 mg vs 23.0 mg in Figs (Fresh) (+23.7 mg, +103%).

PhosphorusBlackberries higher

Blackberries

51.3 mg4% DV

Figs (Fresh)

18.9 mg2% DV

Blackberries provides 51.3 mg vs 18.9 mg in Figs (Fresh) (+32.4 mg, +171%).

ZincBlackberries higher

Blackberries

1.2 mg11% DV

Figs (Fresh)

0.20 mg2% DV

Blackberries provides 1.2 mg vs 0.20 mg in Figs (Fresh) (+1.0 mg, +510%).

Lipids1 nutrients

Saturated FatSimilar

Blackberries

0.03 g

Figs (Fresh)

0.08 g

Both Blackberries and Figs (Fresh) provide similar amounts of saturated fat (0.03 g).

Nutrient

BlackberriesNormalized to 300 kcal (698 g)

Figs (Fresh)Normalized to 300 kcal (405 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blackberries

300 kcal15% DV

Figs (Fresh)

300 kcal15% DV

Both Blackberries and Figs (Fresh) provide similar amounts of calories (energy) (300 kcal).

ProteinBlackberries higher

Blackberries

9.7 g19% DV

Figs (Fresh)

3.0 g6% DV

Blackberries provides 9.7 g vs 3.0 g in Figs (Fresh) (+6.7 g, +219%).

CarbohydratesFigs (Fresh) higher

Blackberries

67.1 g24% DV

Figs (Fresh)

77.7 g28% DV

Figs (Fresh) provides 77.7 g vs 67.1 g in Blackberries (+10.6 g, +16%).

Dietary FiberBlackberries higher

Blackberries

37.0 g132% DV

Figs (Fresh)

11.7 g42% DV

Blackberries provides 37.0 g vs 11.7 g in Figs (Fresh) (+25.2 g, +215%).

Total FatBlackberries higher

Blackberries

3.4 g4% DV

Figs (Fresh)

1.2 g2% DV

Blackberries provides 3.4 g vs 1.2 g in Figs (Fresh) (+2.2 g, +181%).

Total SugarsFigs (Fresh) higher

Blackberries

34.1 g68% DV

Figs (Fresh)

65.9 g132% DV

Figs (Fresh) provides 65.9 g vs 34.1 g in Blackberries (+31.8 g, +93%).

Vitamins12 nutrients

Vitamin CBlackberries higher

Blackberries

147 mg163% DV

Figs (Fresh)

8.1 mg9% DV

Blackberries provides 147 mg vs 8.1 mg in Figs (Fresh) (+138 mg, +1710%).

Vitamin A (RAE)Blackberries higher

Blackberries

77 µg9% DV

Figs (Fresh)

28 µg3% DV

Blackberries provides 77 µg vs 28 µg in Figs (Fresh) (+48 µg, +171%).

Vitamin DSimilar

Blackberries

0 µg

Figs (Fresh)

0 µg

Both Blackberries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EBlackberries higher

Blackberries

8.2 mg54% DV

Figs (Fresh)

0.45 mg3% DV

Blackberries provides 8.2 mg vs 0.45 mg in Figs (Fresh) (+7.7 mg, +1733%).

Vitamin KBlackberries higher

Blackberries

138 µg115% DV

Figs (Fresh)

19 µg16% DV

Blackberries provides 138 µg vs 19 µg in Figs (Fresh) (+119 µg, +626%).

Folate (DFE)Blackberries higher

Blackberries

175 µg44% DV

Figs (Fresh)

24 µg6% DV

Blackberries provides 175 µg vs 24 µg in Figs (Fresh) (+150 µg, +618%).

Thiamin (Vitamin B1)Figs (Fresh) higher

Blackberries

0.14 mg12% DV

Figs (Fresh)

0.24 mg20% DV

Figs (Fresh) provides 0.24 mg vs 0.14 mg in Blackberries (+0.10 mg, +74%).

Riboflavin (Vitamin B2)Similar

Blackberries

0.18 mg14% DV

Figs (Fresh)

0.20 mg16% DV

Both Blackberries and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Niacin (Vitamin B3)Blackberries higher

Blackberries

4.5 mg28% DV

Figs (Fresh)

1.6 mg10% DV

Blackberries provides 4.5 mg vs 1.6 mg in Figs (Fresh) (+2.9 mg, +178%).

Pantothenic Acid (B5)Blackberries higher

Blackberries

1.9 mg39% DV

Figs (Fresh)

1.2 mg24% DV

Blackberries provides 1.9 mg vs 1.2 mg in Figs (Fresh) (+0.71 mg, +59%).

Vitamin B6Figs (Fresh) higher

Blackberries

0.21 mg12% DV

Figs (Fresh)

0.46 mg27% DV

Figs (Fresh) provides 0.46 mg vs 0.21 mg in Blackberries (+0.25 mg, +119%).

Vitamin B12Similar

Blackberries

0 µg

Figs (Fresh)

0 µg

Both Blackberries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlackberries higher

Blackberries

7.0 mg

Figs (Fresh)

4.1 mg

Blackberries provides 7.0 mg vs 4.1 mg in Figs (Fresh) (+2.9 mg, +72%).

PotassiumBlackberries higher

Blackberries

1,131 mg24% DV

Figs (Fresh)

940 mg20% DV

Blackberries provides 1,131 mg vs 940 mg in Figs (Fresh) (+191 mg, +20%).

CalciumBlackberries higher

Blackberries

202 mg16% DV

Figs (Fresh)

142 mg11% DV

Blackberries provides 202 mg vs 142 mg in Figs (Fresh) (+60.7 mg, +43%).

IronBlackberries higher

Blackberries

4.3 mg24% DV

Figs (Fresh)

1.5 mg8% DV

Blackberries provides 4.3 mg vs 1.5 mg in Figs (Fresh) (+2.8 mg, +189%).

MagnesiumBlackberries higher

Blackberries

140 mg33% DV

Figs (Fresh)

68.9 mg16% DV

Blackberries provides 140 mg vs 68.9 mg in Figs (Fresh) (+70.8 mg, +103%).

PhosphorusBlackberries higher

Blackberries

154 mg12% DV

Figs (Fresh)

56.7 mg5% DV

Blackberries provides 154 mg vs 56.7 mg in Figs (Fresh) (+96.9 mg, +171%).

ZincBlackberries higher

Blackberries

3.7 mg34% DV

Figs (Fresh)

0.61 mg6% DV

Blackberries provides 3.7 mg vs 0.61 mg in Figs (Fresh) (+3.1 mg, +509%).

Lipids1 nutrients

Saturated FatFigs (Fresh) higher

Blackberries

0.10 g

Figs (Fresh)

0.24 g1% DV

Figs (Fresh) provides 0.24 g vs 0.10 g in Blackberries (+0.15 g, +149%).

Blackberries vs Figs (Fresh)

Blackberries

Figs (Fresh)

Nutritional Takeaways

Comparison Summary