Confronta la Nutrizione Fianco a Fianco

More vs Fichi Freschi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutta

43Calorie

1.4Proteine

5.3Fibre

21.0Vitamina C

Vedi Dettagli

Fresh whole and halved purple figs with deep pink seeded interior

Frutta

Fichi Freschi

74Calorie

0.8Proteine

2.9Fibre

2.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-42%

Blackberries has fewer calories (energy) (43 kcal vs 74 kcal, 31 kcal less).

Più Proteine

+85%

Blackberries provides 1.4 g vs 0.75 g in Figs (Fresh) (+0.64 g, +85%).

Più Fibre

+83%

Blackberries provides 5.3 g vs 2.9 g in Figs (Fresh) (+2.4 g, +83%).

Più Vitamina C

+950%

Blackberries provides 21.0 mg vs 2.0 mg in Figs (Fresh) (+19.0 mg, +950%).

Comparing per 100 g standard edible portion.

Nutriente

More100 g edible portion

Fichi Freschi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fichi Freschi più alto

43 kcal2% VG

Fichi Freschi

74 kcal4% VG

Figs (Fresh) provides 74 kcal vs 43 kcal in Blackberries (+31 kcal, +72%).

ProteineMore più alto

1.4 g3% VG

Fichi Freschi

0.75 g2% VG

Blackberries provides 1.4 g vs 0.75 g in Figs (Fresh) (+0.64 g, +85%).

CarboidratiFichi Freschi più alto

9.6 g3% VG

Fichi Freschi

19.2 g7% VG

Figs (Fresh) provides 19.2 g vs 9.6 g in Blackberries (+9.6 g, +100%).

Fibra AlimentareMore più alto

5.3 g19% VG

Fichi Freschi

2.9 g10% VG

Blackberries provides 5.3 g vs 2.9 g in Figs (Fresh) (+2.4 g, +83%).

Grassi TotaliMore più alto

0.49 g1% VG

Fichi Freschi

0.30 g

Blackberries provides 0.49 g vs 0.30 g in Figs (Fresh) (+0.19 g, +63%).

ZuccheriFichi Freschi più alto

4.9 g10% VG

Fichi Freschi

16.3 g33% VG

Figs (Fresh) provides 16.3 g vs 4.9 g in Blackberries (+11.4 g, +233%).

Vitamine12 nutrienti

Vitamina CMore più alto

21.0 mg23% VG

Fichi Freschi

2.0 mg2% VG

Blackberries provides 21.0 mg vs 2.0 mg in Figs (Fresh) (+19.0 mg, +950%).

Vitamina AMore più alto

11 µg1% VG

Fichi Freschi

7.0 µg1% VG

Blackberries provides 11 µg vs 7.0 µg in Figs (Fresh) (+4.0 µg, +57%).

Vitamina DSimile

0 µg

Fichi Freschi

0 µg

Both Blackberries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.2 mg8% VG

Fichi Freschi

0.11 mg1% VG

Blackberries provides 1.2 mg vs 0.11 mg in Figs (Fresh) (+1.1 mg, +964%).

Vitamina KMore più alto

20 µg17% VG

Fichi Freschi

4.7 µg4% VG

Blackberries provides 20 µg vs 4.7 µg in Figs (Fresh) (+15 µg, +321%).

Acido FolicoMore più alto

25 µg6% VG

Fichi Freschi

6.0 µg2% VG

Blackberries provides 25 µg vs 6.0 µg in Figs (Fresh) (+19 µg, +317%).

Vitamina B1 (Tiamina)Simile

0.02 mg2% VG

Fichi Freschi

0.06 mg5% VG

Both Blackberries and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

0.03 mg2% VG

Fichi Freschi

0.05 mg4% VG

Both Blackberries and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)More più alto

0.65 mg4% VG

Fichi Freschi

0.40 mg3% VG

Blackberries provides 0.65 mg vs 0.40 mg in Figs (Fresh) (+0.25 mg, +62%).

Vitamina B5Simile

0.28 mg6% VG

Fichi Freschi

0.30 mg6% VG

Both Blackberries and Figs (Fresh) provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamina B6Fichi Freschi più alto

0.03 mg2% VG

Fichi Freschi

0.11 mg7% VG

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).

Vitamina B12Simile

0 µg

Fichi Freschi

0 µg

Both Blackberries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

1.0 mg

Fichi Freschi

1.0 mg

Both Blackberries and Figs (Fresh) provide similar amounts of sodium (1.0 mg).

PotassioFichi Freschi più alto

162 mg3% VG

Fichi Freschi

232 mg5% VG

Figs (Fresh) provides 232 mg vs 162 mg in Blackberries (+70.0 mg, +43%).

CalcioFichi Freschi più alto

29.0 mg2% VG

Fichi Freschi

35.0 mg3% VG

Figs (Fresh) provides 35.0 mg vs 29.0 mg in Blackberries (+6.0 mg, +21%).

FerroMore più alto

0.62 mg3% VG

Fichi Freschi

0.37 mg2% VG

Blackberries provides 0.62 mg vs 0.37 mg in Figs (Fresh) (+0.25 mg, +68%).

MagnesioMore più alto

20.0 mg5% VG

Fichi Freschi

17.0 mg4% VG

Blackberries provides 20.0 mg vs 17.0 mg in Figs (Fresh) (+3.0 mg, +18%).

FosforoMore più alto

22.0 mg2% VG

Fichi Freschi

14.0 mg1% VG

Blackberries provides 22.0 mg vs 14.0 mg in Figs (Fresh) (+8.0 mg, +57%).

ZincoMore più alto

0.53 mg5% VG

Fichi Freschi

0.15 mg1% VG

Blackberries provides 0.53 mg vs 0.15 mg in Figs (Fresh) (+0.38 mg, +253%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.01 g

Fichi Freschi

0.06 g

Both Blackberries and Figs (Fresh) provide similar amounts of saturated fat (0.01 g).

Nutriente

More144 g (1 cup fresh (144 g))

Fichi Freschi50 g (1 medium fig (50 g))

Macronutrienti6 nutrienti

Calorie (Energia)More più alto

62 kcal3% VG

Fichi Freschi

37 kcal2% VG

Blackberries provides 62 kcal vs 37 kcal in Figs (Fresh) (+25 kcal, +67%).

ProteineMore più alto

2.0 g4% VG

Fichi Freschi

0.38 g1% VG

Blackberries provides 2.0 g vs 0.38 g in Figs (Fresh) (+1.6 g, +434%).

CarboidratiMore più alto

13.8 g5% VG

Fichi Freschi

9.6 g3% VG

Blackberries provides 13.8 g vs 9.6 g in Figs (Fresh) (+4.2 g, +44%).

Fibra AlimentareMore più alto

7.6 g27% VG

Fichi Freschi

1.5 g5% VG

Blackberries provides 7.6 g vs 1.5 g in Figs (Fresh) (+6.2 g, +426%).

Grassi TotaliMore più alto

0.71 g1% VG

Fichi Freschi

0.15 g

Blackberries provides 0.71 g vs 0.15 g in Figs (Fresh) (+0.56 g, +370%).

ZuccheriFichi Freschi più alto

7.0 g14% VG

Fichi Freschi

8.1 g16% VG

Figs (Fresh) provides 8.1 g vs 7.0 g in Blackberries (+1.1 g, +16%).

Vitamine12 nutrienti

Vitamina CMore più alto

30.2 mg34% VG

Fichi Freschi

1.0 mg1% VG

Blackberries provides 30.2 mg vs 1.0 mg in Figs (Fresh) (+29.2 mg, +2924%).

Vitamina AMore più alto

16 µg2% VG

Fichi Freschi

3.5 µg

Blackberries provides 16 µg vs 3.5 µg in Figs (Fresh) (+12 µg, +353%).

Vitamina DSimile

0 µg

Fichi Freschi

0 µg

Both Blackberries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.7 mg11% VG

Fichi Freschi

0.06 mg

Blackberries provides 1.7 mg vs 0.06 mg in Figs (Fresh) (+1.6 mg, +2963%).

Vitamina KMore più alto

29 µg24% VG

Fichi Freschi

2.4 µg2% VG

Blackberries provides 29 µg vs 2.4 µg in Figs (Fresh) (+26 µg, +1113%).

Acido FolicoMore più alto

36 µg9% VG

Fichi Freschi

3.0 µg1% VG

Blackberries provides 36 µg vs 3.0 µg in Figs (Fresh) (+33 µg, +1100%).

Vitamina B1 (Tiamina)Simile

0.03 mg2% VG

Fichi Freschi

0.03 mg3% VG

Both Blackberries and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

0.04 mg3% VG

Fichi Freschi

0.03 mg2% VG

Both Blackberries and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)More più alto

0.93 mg6% VG

Fichi Freschi

0.20 mg1% VG

Blackberries provides 0.93 mg vs 0.20 mg in Figs (Fresh) (+0.73 mg, +365%).

Vitamina B5More più alto

0.40 mg8% VG

Fichi Freschi

0.15 mg3% VG

Blackberries provides 0.40 mg vs 0.15 mg in Figs (Fresh) (+0.25 mg, +165%).

Vitamina B6Simile

0.04 mg3% VG

Fichi Freschi

0.06 mg3% VG

Both Blackberries and Figs (Fresh) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

0 µg

Fichi Freschi

0 µg

Both Blackberries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

1.4 mg

Fichi Freschi

0.50 mg

Blackberries provides 1.4 mg vs 0.50 mg in Figs (Fresh) (+0.94 mg, +188%).

PotassioMore più alto

233 mg5% VG

Fichi Freschi

116 mg2% VG

Blackberries provides 233 mg vs 116 mg in Figs (Fresh) (+117 mg, +101%).

CalcioMore più alto

41.8 mg3% VG

Fichi Freschi

17.5 mg1% VG

Blackberries provides 41.8 mg vs 17.5 mg in Figs (Fresh) (+24.3 mg, +139%).

FerroMore più alto

0.89 mg5% VG

Fichi Freschi

0.19 mg1% VG

Blackberries provides 0.89 mg vs 0.19 mg in Figs (Fresh) (+0.71 mg, +383%).

MagnesioMore più alto

28.8 mg7% VG

Fichi Freschi

8.5 mg2% VG

Blackberries provides 28.8 mg vs 8.5 mg in Figs (Fresh) (+20.3 mg, +239%).

FosforoMore più alto

31.7 mg3% VG

Fichi Freschi

7.0 mg1% VG

Blackberries provides 31.7 mg vs 7.0 mg in Figs (Fresh) (+24.7 mg, +353%).

ZincoMore più alto

0.76 mg7% VG

Fichi Freschi

0.08 mg1% VG

Blackberries provides 0.76 mg vs 0.08 mg in Figs (Fresh) (+0.69 mg, +918%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.02 g

Fichi Freschi

0.03 g

Both Blackberries and Figs (Fresh) provide similar amounts of saturated fat (0.02 g).

Nutriente

MoreAmount per 100 kcal (233 g)

Fichi FreschiAmount per 100 kcal (135 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

100 kcal5% VG

Fichi Freschi

100 kcal5% VG

Both Blackberries and Figs (Fresh) provide similar amounts of calories (energy) (100 kcal).

ProteineMore più alto

3.2 g6% VG

Fichi Freschi

1.0 g2% VG

Blackberries provides 3.2 g vs 1.0 g in Figs (Fresh) (+2.2 g, +220%).

CarboidratiFichi Freschi più alto

22.4 g8% VG

Fichi Freschi

25.9 g9% VG

Figs (Fresh) provides 25.9 g vs 22.4 g in Blackberries (+3.5 g, +16%).

Fibra AlimentareMore più alto

12.3 g44% VG

Fichi Freschi

3.9 g14% VG

Blackberries provides 12.3 g vs 3.9 g in Figs (Fresh) (+8.4 g, +215%).

Grassi TotaliMore più alto

1.1 g1% VG

Fichi Freschi

0.41 g1% VG

Blackberries provides 1.1 g vs 0.41 g in Figs (Fresh) (+0.74 g, +182%).

ZuccheriFichi Freschi più alto

11.4 g23% VG

Fichi Freschi

22.0 g44% VG

Figs (Fresh) provides 22.0 g vs 11.4 g in Blackberries (+10.6 g, +93%).

Vitamine12 nutrienti

Vitamina CMore più alto

48.9 mg54% VG

Fichi Freschi

2.7 mg3% VG

Blackberries provides 48.9 mg vs 2.7 mg in Figs (Fresh) (+46.2 mg, +1712%).

Vitamina AMore più alto

26 µg3% VG

Fichi Freschi

9.5 µg1% VG

Blackberries provides 26 µg vs 9.5 µg in Figs (Fresh) (+16 µg, +171%).

Vitamina DSimile

0 µg

Fichi Freschi

0 µg

Both Blackberries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

2.7 mg18% VG

Fichi Freschi

0.15 mg1% VG

Blackberries provides 2.7 mg vs 0.15 mg in Figs (Fresh) (+2.6 mg, +1736%).

Vitamina KMore più alto

46 µg38% VG

Fichi Freschi

6.3 µg5% VG

Blackberries provides 46 µg vs 6.3 µg in Figs (Fresh) (+40 µg, +627%).

Acido FolicoMore più alto

58 µg15% VG

Fichi Freschi

8.1 µg2% VG

Blackberries provides 58 µg vs 8.1 µg in Figs (Fresh) (+50 µg, +619%).

Vitamina B1 (Tiamina)Simile

0.05 mg4% VG

Fichi Freschi

0.08 mg7% VG

Both Blackberries and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

0.06 mg5% VG

Fichi Freschi

0.07 mg5% VG

Both Blackberries and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)More più alto

1.5 mg9% VG

Fichi Freschi

0.54 mg3% VG

Blackberries provides 1.5 mg vs 0.54 mg in Figs (Fresh) (+0.97 mg, +179%).

Vitamina B5More più alto

0.64 mg13% VG

Fichi Freschi

0.41 mg8% VG

Blackberries provides 0.64 mg vs 0.41 mg in Figs (Fresh) (+0.24 mg, +59%).

Vitamina B6Fichi Freschi più alto

0.07 mg4% VG

Fichi Freschi

0.15 mg9% VG

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamina B12Simile

0 µg

Fichi Freschi

0 µg

Both Blackberries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

2.3 mg

Fichi Freschi

1.4 mg

Blackberries provides 2.3 mg vs 1.4 mg in Figs (Fresh) (+0.98 mg, +73%).

PotassioMore più alto

377 mg8% VG

Fichi Freschi

313 mg7% VG

Blackberries provides 377 mg vs 313 mg in Figs (Fresh) (+64.3 mg, +21%).

CalcioMore più alto

67.6 mg5% VG

Fichi Freschi

47.3 mg4% VG

Blackberries provides 67.6 mg vs 47.3 mg in Figs (Fresh) (+20.3 mg, +43%).

FerroMore più alto

1.4 mg8% VG

Fichi Freschi

0.50 mg3% VG

Blackberries provides 1.4 mg vs 0.50 mg in Figs (Fresh) (+0.95 mg, +189%).

MagnesioMore più alto

46.6 mg11% VG

Fichi Freschi

23.0 mg5% VG

Blackberries provides 46.6 mg vs 23.0 mg in Figs (Fresh) (+23.7 mg, +103%).

FosforoMore più alto

51.3 mg4% VG

Fichi Freschi

18.9 mg2% VG

Blackberries provides 51.3 mg vs 18.9 mg in Figs (Fresh) (+32.4 mg, +171%).

ZincoMore più alto

1.2 mg11% VG

Fichi Freschi

0.20 mg2% VG

Blackberries provides 1.2 mg vs 0.20 mg in Figs (Fresh) (+1.0 mg, +510%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.03 g

Fichi Freschi

0.08 g

Both Blackberries and Figs (Fresh) provide similar amounts of saturated fat (0.03 g).

Nutriente

MoreNormalized to 300 kcal (698 g)

Fichi FreschiNormalized to 300 kcal (405 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

300 kcal15% VG

Fichi Freschi

300 kcal15% VG

Both Blackberries and Figs (Fresh) provide similar amounts of calories (energy) (300 kcal).

ProteineMore più alto

9.7 g19% VG

Fichi Freschi

3.0 g6% VG

Blackberries provides 9.7 g vs 3.0 g in Figs (Fresh) (+6.7 g, +219%).

CarboidratiFichi Freschi più alto

67.1 g24% VG

Fichi Freschi

77.7 g28% VG

Figs (Fresh) provides 77.7 g vs 67.1 g in Blackberries (+10.6 g, +16%).

Fibra AlimentareMore più alto

37.0 g132% VG

Fichi Freschi

11.7 g42% VG

Blackberries provides 37.0 g vs 11.7 g in Figs (Fresh) (+25.2 g, +215%).

Grassi TotaliMore più alto

3.4 g4% VG

Fichi Freschi

1.2 g2% VG

Blackberries provides 3.4 g vs 1.2 g in Figs (Fresh) (+2.2 g, +181%).

ZuccheriFichi Freschi più alto

34.1 g68% VG

Fichi Freschi

65.9 g132% VG

Figs (Fresh) provides 65.9 g vs 34.1 g in Blackberries (+31.8 g, +93%).

Vitamine12 nutrienti

Vitamina CMore più alto

147 mg163% VG

Fichi Freschi

8.1 mg9% VG

Blackberries provides 147 mg vs 8.1 mg in Figs (Fresh) (+138 mg, +1710%).

Vitamina AMore più alto

77 µg9% VG

Fichi Freschi

28 µg3% VG

Blackberries provides 77 µg vs 28 µg in Figs (Fresh) (+48 µg, +171%).

Vitamina DSimile

0 µg

Fichi Freschi

0 µg

Both Blackberries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

8.2 mg54% VG

Fichi Freschi

0.45 mg3% VG

Blackberries provides 8.2 mg vs 0.45 mg in Figs (Fresh) (+7.7 mg, +1733%).

Vitamina KMore più alto

138 µg115% VG

Fichi Freschi

19 µg16% VG

Blackberries provides 138 µg vs 19 µg in Figs (Fresh) (+119 µg, +626%).

Acido FolicoMore più alto

175 µg44% VG

Fichi Freschi

24 µg6% VG

Blackberries provides 175 µg vs 24 µg in Figs (Fresh) (+150 µg, +618%).

Vitamina B1 (Tiamina)Fichi Freschi più alto

0.14 mg12% VG

Fichi Freschi

0.24 mg20% VG

Figs (Fresh) provides 0.24 mg vs 0.14 mg in Blackberries (+0.10 mg, +74%).

Vitamina B2 (Riboflavina)Simile

0.18 mg14% VG

Fichi Freschi

0.20 mg16% VG

Both Blackberries and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamina B3 (Niacina)More più alto

4.5 mg28% VG

Fichi Freschi

1.6 mg10% VG

Blackberries provides 4.5 mg vs 1.6 mg in Figs (Fresh) (+2.9 mg, +178%).

Vitamina B5More più alto

1.9 mg39% VG

Fichi Freschi

1.2 mg24% VG

Blackberries provides 1.9 mg vs 1.2 mg in Figs (Fresh) (+0.71 mg, +59%).

Vitamina B6Fichi Freschi più alto

0.21 mg12% VG

Fichi Freschi

0.46 mg27% VG

Figs (Fresh) provides 0.46 mg vs 0.21 mg in Blackberries (+0.25 mg, +119%).

Vitamina B12Simile

0 µg

Fichi Freschi

0 µg

Both Blackberries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

7.0 mg

Fichi Freschi

4.1 mg

Blackberries provides 7.0 mg vs 4.1 mg in Figs (Fresh) (+2.9 mg, +72%).

PotassioMore più alto

1,131 mg24% VG

Fichi Freschi

940 mg20% VG

Blackberries provides 1,131 mg vs 940 mg in Figs (Fresh) (+191 mg, +20%).

CalcioMore più alto

202 mg16% VG

Fichi Freschi

142 mg11% VG

Blackberries provides 202 mg vs 142 mg in Figs (Fresh) (+60.7 mg, +43%).

FerroMore più alto

4.3 mg24% VG

Fichi Freschi

1.5 mg8% VG

Blackberries provides 4.3 mg vs 1.5 mg in Figs (Fresh) (+2.8 mg, +189%).

MagnesioMore più alto

140 mg33% VG

Fichi Freschi

68.9 mg16% VG

Blackberries provides 140 mg vs 68.9 mg in Figs (Fresh) (+70.8 mg, +103%).

FosforoMore più alto

154 mg12% VG

Fichi Freschi

56.7 mg5% VG

Blackberries provides 154 mg vs 56.7 mg in Figs (Fresh) (+96.9 mg, +171%).

ZincoMore più alto

3.7 mg34% VG

Fichi Freschi

0.61 mg6% VG

Blackberries provides 3.7 mg vs 0.61 mg in Figs (Fresh) (+3.1 mg, +509%).

Lipidi1 nutrienti

Grassi SaturiFichi Freschi più alto

0.10 g

Fichi Freschi

0.24 g1% VG

Figs (Fresh) provides 0.24 g vs 0.10 g in Blackberries (+0.15 g, +149%).

More vs Fichi Freschi

More

Fichi Freschi

Nutritional Takeaways

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