Nährwerte im Vergleich

Brombeeren vs Frische Feigen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Obst

Brombeeren

43Kalorien

1.4Protein

5.3Ballaststoffe

21.0Vitamin C

Details anzeigen

Fresh whole and halved purple figs with deep pink seeded interior

Obst

Frische Feigen

74Kalorien

0.8Protein

2.9Ballaststoffe

2.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-42%

Brombeeren

Blackberries has fewer calories (energy) (43 kcal vs 74 kcal, 31 kcal less).

Mehr Protein

+85%

Brombeeren

Blackberries provides 1.4 g vs 0.75 g in Figs (Fresh) (+0.64 g, +85%).

Mehr Ballaststoffe

+83%

Brombeeren

Blackberries provides 5.3 g vs 2.9 g in Figs (Fresh) (+2.4 g, +83%).

Mehr Vitamin C

+950%

Brombeeren

Blackberries provides 21.0 mg vs 2.0 mg in Figs (Fresh) (+19.0 mg, +950%).

Comparing per 100 g standard edible portion.

Nährstoff

Brombeeren100 g edible portion

Frische Feigen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Frische Feigen höher

Brombeeren

43 kcal2% TB

Frische Feigen

74 kcal4% TB

Figs (Fresh) provides 74 kcal vs 43 kcal in Blackberries (+31 kcal, +72%).

ProteinBrombeeren höher

Brombeeren

1.4 g3% TB

Frische Feigen

0.75 g2% TB

Blackberries provides 1.4 g vs 0.75 g in Figs (Fresh) (+0.64 g, +85%).

KohlenhydrateFrische Feigen höher

Brombeeren

9.6 g3% TB

Frische Feigen

19.2 g7% TB

Figs (Fresh) provides 19.2 g vs 9.6 g in Blackberries (+9.6 g, +100%).

BallaststoffeBrombeeren höher

Brombeeren

5.3 g19% TB

Frische Feigen

2.9 g10% TB

Blackberries provides 5.3 g vs 2.9 g in Figs (Fresh) (+2.4 g, +83%).

GesamtfettBrombeeren höher

Brombeeren

0.49 g1% TB

Frische Feigen

0.30 g

Blackberries provides 0.49 g vs 0.30 g in Figs (Fresh) (+0.19 g, +63%).

ZuckerFrische Feigen höher

Brombeeren

4.9 g10% TB

Frische Feigen

16.3 g33% TB

Figs (Fresh) provides 16.3 g vs 4.9 g in Blackberries (+11.4 g, +233%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

21.0 mg23% TB

Frische Feigen

2.0 mg2% TB

Blackberries provides 21.0 mg vs 2.0 mg in Figs (Fresh) (+19.0 mg, +950%).

Vitamin ABrombeeren höher

Brombeeren

11 µg1% TB

Frische Feigen

7.0 µg1% TB

Blackberries provides 11 µg vs 7.0 µg in Figs (Fresh) (+4.0 µg, +57%).

Vitamin DÄhnlich

Brombeeren

0 µg

Frische Feigen

0 µg

Both Blackberries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

1.2 mg8% TB

Frische Feigen

0.11 mg1% TB

Blackberries provides 1.2 mg vs 0.11 mg in Figs (Fresh) (+1.1 mg, +964%).

Vitamin KBrombeeren höher

Brombeeren

20 µg17% TB

Frische Feigen

4.7 µg4% TB

Blackberries provides 20 µg vs 4.7 µg in Figs (Fresh) (+15 µg, +321%).

FolsäureBrombeeren höher

Brombeeren

25 µg6% TB

Frische Feigen

6.0 µg2% TB

Blackberries provides 25 µg vs 6.0 µg in Figs (Fresh) (+19 µg, +317%).

Vitamin B1 (Thiamin)Ähnlich

Brombeeren

0.02 mg2% TB

Frische Feigen

0.06 mg5% TB

Both Blackberries and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.03 mg2% TB

Frische Feigen

0.05 mg4% TB

Both Blackberries and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

0.65 mg4% TB

Frische Feigen

0.40 mg3% TB

Blackberries provides 0.65 mg vs 0.40 mg in Figs (Fresh) (+0.25 mg, +62%).

Vitamin B5Ähnlich

Brombeeren

0.28 mg6% TB

Frische Feigen

0.30 mg6% TB

Both Blackberries and Figs (Fresh) provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamin B6Frische Feigen höher

Brombeeren

0.03 mg2% TB

Frische Feigen

0.11 mg7% TB

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Frische Feigen

0 µg

Both Blackberries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Brombeeren

1.0 mg

Frische Feigen

1.0 mg

Both Blackberries and Figs (Fresh) provide similar amounts of sodium (1.0 mg).

KaliumFrische Feigen höher

Brombeeren

162 mg3% TB

Frische Feigen

232 mg5% TB

Figs (Fresh) provides 232 mg vs 162 mg in Blackberries (+70.0 mg, +43%).

CalciumFrische Feigen höher

Brombeeren

29.0 mg2% TB

Frische Feigen

35.0 mg3% TB

Figs (Fresh) provides 35.0 mg vs 29.0 mg in Blackberries (+6.0 mg, +21%).

EisenBrombeeren höher

Brombeeren

0.62 mg3% TB

Frische Feigen

0.37 mg2% TB

Blackberries provides 0.62 mg vs 0.37 mg in Figs (Fresh) (+0.25 mg, +68%).

MagnesiumBrombeeren höher

Brombeeren

20.0 mg5% TB

Frische Feigen

17.0 mg4% TB

Blackberries provides 20.0 mg vs 17.0 mg in Figs (Fresh) (+3.0 mg, +18%).

PhosphorBrombeeren höher

Brombeeren

22.0 mg2% TB

Frische Feigen

14.0 mg1% TB

Blackberries provides 22.0 mg vs 14.0 mg in Figs (Fresh) (+8.0 mg, +57%).

ZinkBrombeeren höher

Brombeeren

0.53 mg5% TB

Frische Feigen

0.15 mg1% TB

Blackberries provides 0.53 mg vs 0.15 mg in Figs (Fresh) (+0.38 mg, +253%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brombeeren

0.01 g

Frische Feigen

0.06 g

Both Blackberries and Figs (Fresh) provide similar amounts of saturated fat (0.01 g).

Nährstoff

Brombeeren144 g (1 cup fresh (144 g))

Frische Feigen50 g (1 medium fig (50 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Brombeeren höher

Brombeeren

62 kcal3% TB

Frische Feigen

37 kcal2% TB

Blackberries provides 62 kcal vs 37 kcal in Figs (Fresh) (+25 kcal, +67%).

ProteinBrombeeren höher

Brombeeren

2.0 g4% TB

Frische Feigen

0.38 g1% TB

Blackberries provides 2.0 g vs 0.38 g in Figs (Fresh) (+1.6 g, +434%).

KohlenhydrateBrombeeren höher

Brombeeren

13.8 g5% TB

Frische Feigen

9.6 g3% TB

Blackberries provides 13.8 g vs 9.6 g in Figs (Fresh) (+4.2 g, +44%).

BallaststoffeBrombeeren höher

Brombeeren

7.6 g27% TB

Frische Feigen

1.5 g5% TB

Blackberries provides 7.6 g vs 1.5 g in Figs (Fresh) (+6.2 g, +426%).

GesamtfettBrombeeren höher

Brombeeren

0.71 g1% TB

Frische Feigen

0.15 g

Blackberries provides 0.71 g vs 0.15 g in Figs (Fresh) (+0.56 g, +370%).

ZuckerFrische Feigen höher

Brombeeren

7.0 g14% TB

Frische Feigen

8.1 g16% TB

Figs (Fresh) provides 8.1 g vs 7.0 g in Blackberries (+1.1 g, +16%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

30.2 mg34% TB

Frische Feigen

1.0 mg1% TB

Blackberries provides 30.2 mg vs 1.0 mg in Figs (Fresh) (+29.2 mg, +2924%).

Vitamin ABrombeeren höher

Brombeeren

16 µg2% TB

Frische Feigen

3.5 µg

Blackberries provides 16 µg vs 3.5 µg in Figs (Fresh) (+12 µg, +353%).

Vitamin DÄhnlich

Brombeeren

0 µg

Frische Feigen

0 µg

Both Blackberries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

1.7 mg11% TB

Frische Feigen

0.06 mg

Blackberries provides 1.7 mg vs 0.06 mg in Figs (Fresh) (+1.6 mg, +2963%).

Vitamin KBrombeeren höher

Brombeeren

29 µg24% TB

Frische Feigen

2.4 µg2% TB

Blackberries provides 29 µg vs 2.4 µg in Figs (Fresh) (+26 µg, +1113%).

FolsäureBrombeeren höher

Brombeeren

36 µg9% TB

Frische Feigen

3.0 µg1% TB

Blackberries provides 36 µg vs 3.0 µg in Figs (Fresh) (+33 µg, +1100%).

Vitamin B1 (Thiamin)Ähnlich

Brombeeren

0.03 mg2% TB

Frische Feigen

0.03 mg3% TB

Both Blackberries and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.04 mg3% TB

Frische Feigen

0.03 mg2% TB

Both Blackberries and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

0.93 mg6% TB

Frische Feigen

0.20 mg1% TB

Blackberries provides 0.93 mg vs 0.20 mg in Figs (Fresh) (+0.73 mg, +365%).

Vitamin B5Brombeeren höher

Brombeeren

0.40 mg8% TB

Frische Feigen

0.15 mg3% TB

Blackberries provides 0.40 mg vs 0.15 mg in Figs (Fresh) (+0.25 mg, +165%).

Vitamin B6Ähnlich

Brombeeren

0.04 mg3% TB

Frische Feigen

0.06 mg3% TB

Both Blackberries and Figs (Fresh) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Frische Feigen

0 µg

Both Blackberries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrombeeren höher

Brombeeren

1.4 mg

Frische Feigen

0.50 mg

Blackberries provides 1.4 mg vs 0.50 mg in Figs (Fresh) (+0.94 mg, +188%).

KaliumBrombeeren höher

Brombeeren

233 mg5% TB

Frische Feigen

116 mg2% TB

Blackberries provides 233 mg vs 116 mg in Figs (Fresh) (+117 mg, +101%).

CalciumBrombeeren höher

Brombeeren

41.8 mg3% TB

Frische Feigen

17.5 mg1% TB

Blackberries provides 41.8 mg vs 17.5 mg in Figs (Fresh) (+24.3 mg, +139%).

EisenBrombeeren höher

Brombeeren

0.89 mg5% TB

Frische Feigen

0.19 mg1% TB

Blackberries provides 0.89 mg vs 0.19 mg in Figs (Fresh) (+0.71 mg, +383%).

MagnesiumBrombeeren höher

Brombeeren

28.8 mg7% TB

Frische Feigen

8.5 mg2% TB

Blackberries provides 28.8 mg vs 8.5 mg in Figs (Fresh) (+20.3 mg, +239%).

PhosphorBrombeeren höher

Brombeeren

31.7 mg3% TB

Frische Feigen

7.0 mg1% TB

Blackberries provides 31.7 mg vs 7.0 mg in Figs (Fresh) (+24.7 mg, +353%).

ZinkBrombeeren höher

Brombeeren

0.76 mg7% TB

Frische Feigen

0.08 mg1% TB

Blackberries provides 0.76 mg vs 0.08 mg in Figs (Fresh) (+0.69 mg, +918%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brombeeren

0.02 g

Frische Feigen

0.03 g

Both Blackberries and Figs (Fresh) provide similar amounts of saturated fat (0.02 g).

Nährstoff

BrombeerenAmount per 100 kcal (233 g)

Frische FeigenAmount per 100 kcal (135 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brombeeren

100 kcal5% TB

Frische Feigen

100 kcal5% TB

Both Blackberries and Figs (Fresh) provide similar amounts of calories (energy) (100 kcal).

ProteinBrombeeren höher

Brombeeren

3.2 g6% TB

Frische Feigen

1.0 g2% TB

Blackberries provides 3.2 g vs 1.0 g in Figs (Fresh) (+2.2 g, +220%).

KohlenhydrateFrische Feigen höher

Brombeeren

22.4 g8% TB

Frische Feigen

25.9 g9% TB

Figs (Fresh) provides 25.9 g vs 22.4 g in Blackberries (+3.5 g, +16%).

BallaststoffeBrombeeren höher

Brombeeren

12.3 g44% TB

Frische Feigen

3.9 g14% TB

Blackberries provides 12.3 g vs 3.9 g in Figs (Fresh) (+8.4 g, +215%).

GesamtfettBrombeeren höher

Brombeeren

1.1 g1% TB

Frische Feigen

0.41 g1% TB

Blackberries provides 1.1 g vs 0.41 g in Figs (Fresh) (+0.74 g, +182%).

ZuckerFrische Feigen höher

Brombeeren

11.4 g23% TB

Frische Feigen

22.0 g44% TB

Figs (Fresh) provides 22.0 g vs 11.4 g in Blackberries (+10.6 g, +93%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

48.9 mg54% TB

Frische Feigen

2.7 mg3% TB

Blackberries provides 48.9 mg vs 2.7 mg in Figs (Fresh) (+46.2 mg, +1712%).

Vitamin ABrombeeren höher

Brombeeren

26 µg3% TB

Frische Feigen

9.5 µg1% TB

Blackberries provides 26 µg vs 9.5 µg in Figs (Fresh) (+16 µg, +171%).

Vitamin DÄhnlich

Brombeeren

0 µg

Frische Feigen

0 µg

Both Blackberries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

2.7 mg18% TB

Frische Feigen

0.15 mg1% TB

Blackberries provides 2.7 mg vs 0.15 mg in Figs (Fresh) (+2.6 mg, +1736%).

Vitamin KBrombeeren höher

Brombeeren

46 µg38% TB

Frische Feigen

6.3 µg5% TB

Blackberries provides 46 µg vs 6.3 µg in Figs (Fresh) (+40 µg, +627%).

FolsäureBrombeeren höher

Brombeeren

58 µg15% TB

Frische Feigen

8.1 µg2% TB

Blackberries provides 58 µg vs 8.1 µg in Figs (Fresh) (+50 µg, +619%).

Vitamin B1 (Thiamin)Ähnlich

Brombeeren

0.05 mg4% TB

Frische Feigen

0.08 mg7% TB

Both Blackberries and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.06 mg5% TB

Frische Feigen

0.07 mg5% TB

Both Blackberries and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

1.5 mg9% TB

Frische Feigen

0.54 mg3% TB

Blackberries provides 1.5 mg vs 0.54 mg in Figs (Fresh) (+0.97 mg, +179%).

Vitamin B5Brombeeren höher

Brombeeren

0.64 mg13% TB

Frische Feigen

0.41 mg8% TB

Blackberries provides 0.64 mg vs 0.41 mg in Figs (Fresh) (+0.24 mg, +59%).

Vitamin B6Frische Feigen höher

Brombeeren

0.07 mg4% TB

Frische Feigen

0.15 mg9% TB

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Frische Feigen

0 µg

Both Blackberries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrombeeren höher

Brombeeren

2.3 mg

Frische Feigen

1.4 mg

Blackberries provides 2.3 mg vs 1.4 mg in Figs (Fresh) (+0.98 mg, +73%).

KaliumBrombeeren höher

Brombeeren

377 mg8% TB

Frische Feigen

313 mg7% TB

Blackberries provides 377 mg vs 313 mg in Figs (Fresh) (+64.3 mg, +21%).

CalciumBrombeeren höher

Brombeeren

67.6 mg5% TB

Frische Feigen

47.3 mg4% TB

Blackberries provides 67.6 mg vs 47.3 mg in Figs (Fresh) (+20.3 mg, +43%).

EisenBrombeeren höher

Brombeeren

1.4 mg8% TB

Frische Feigen

0.50 mg3% TB

Blackberries provides 1.4 mg vs 0.50 mg in Figs (Fresh) (+0.95 mg, +189%).

MagnesiumBrombeeren höher

Brombeeren

46.6 mg11% TB

Frische Feigen

23.0 mg5% TB

Blackberries provides 46.6 mg vs 23.0 mg in Figs (Fresh) (+23.7 mg, +103%).

PhosphorBrombeeren höher

Brombeeren

51.3 mg4% TB

Frische Feigen

18.9 mg2% TB

Blackberries provides 51.3 mg vs 18.9 mg in Figs (Fresh) (+32.4 mg, +171%).

ZinkBrombeeren höher

Brombeeren

1.2 mg11% TB

Frische Feigen

0.20 mg2% TB

Blackberries provides 1.2 mg vs 0.20 mg in Figs (Fresh) (+1.0 mg, +510%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brombeeren

0.03 g

Frische Feigen

0.08 g

Both Blackberries and Figs (Fresh) provide similar amounts of saturated fat (0.03 g).

Nährstoff

BrombeerenNormalized to 300 kcal (698 g)

Frische FeigenNormalized to 300 kcal (405 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brombeeren

300 kcal15% TB

Frische Feigen

300 kcal15% TB

Both Blackberries and Figs (Fresh) provide similar amounts of calories (energy) (300 kcal).

ProteinBrombeeren höher

Brombeeren

9.7 g19% TB

Frische Feigen

3.0 g6% TB

Blackberries provides 9.7 g vs 3.0 g in Figs (Fresh) (+6.7 g, +219%).

KohlenhydrateFrische Feigen höher

Brombeeren

67.1 g24% TB

Frische Feigen

77.7 g28% TB

Figs (Fresh) provides 77.7 g vs 67.1 g in Blackberries (+10.6 g, +16%).

BallaststoffeBrombeeren höher

Brombeeren

37.0 g132% TB

Frische Feigen

11.7 g42% TB

Blackberries provides 37.0 g vs 11.7 g in Figs (Fresh) (+25.2 g, +215%).

GesamtfettBrombeeren höher

Brombeeren

3.4 g4% TB

Frische Feigen

1.2 g2% TB

Blackberries provides 3.4 g vs 1.2 g in Figs (Fresh) (+2.2 g, +181%).

ZuckerFrische Feigen höher

Brombeeren

34.1 g68% TB

Frische Feigen

65.9 g132% TB

Figs (Fresh) provides 65.9 g vs 34.1 g in Blackberries (+31.8 g, +93%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

147 mg163% TB

Frische Feigen

8.1 mg9% TB

Blackberries provides 147 mg vs 8.1 mg in Figs (Fresh) (+138 mg, +1710%).

Vitamin ABrombeeren höher

Brombeeren

77 µg9% TB

Frische Feigen

28 µg3% TB

Blackberries provides 77 µg vs 28 µg in Figs (Fresh) (+48 µg, +171%).

Vitamin DÄhnlich

Brombeeren

0 µg

Frische Feigen

0 µg

Both Blackberries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

8.2 mg54% TB

Frische Feigen

0.45 mg3% TB

Blackberries provides 8.2 mg vs 0.45 mg in Figs (Fresh) (+7.7 mg, +1733%).

Vitamin KBrombeeren höher

Brombeeren

138 µg115% TB

Frische Feigen

19 µg16% TB

Blackberries provides 138 µg vs 19 µg in Figs (Fresh) (+119 µg, +626%).

FolsäureBrombeeren höher

Brombeeren

175 µg44% TB

Frische Feigen

24 µg6% TB

Blackberries provides 175 µg vs 24 µg in Figs (Fresh) (+150 µg, +618%).

Vitamin B1 (Thiamin)Frische Feigen höher

Brombeeren

0.14 mg12% TB

Frische Feigen

0.24 mg20% TB

Figs (Fresh) provides 0.24 mg vs 0.14 mg in Blackberries (+0.10 mg, +74%).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.18 mg14% TB

Frische Feigen

0.20 mg16% TB

Both Blackberries and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

4.5 mg28% TB

Frische Feigen

1.6 mg10% TB

Blackberries provides 4.5 mg vs 1.6 mg in Figs (Fresh) (+2.9 mg, +178%).

Vitamin B5Brombeeren höher

Brombeeren

1.9 mg39% TB

Frische Feigen

1.2 mg24% TB

Blackberries provides 1.9 mg vs 1.2 mg in Figs (Fresh) (+0.71 mg, +59%).

Vitamin B6Frische Feigen höher

Brombeeren

0.21 mg12% TB

Frische Feigen

0.46 mg27% TB

Figs (Fresh) provides 0.46 mg vs 0.21 mg in Blackberries (+0.25 mg, +119%).

Vitamin B12Ähnlich

Brombeeren

0 µg

Frische Feigen

0 µg

Both Blackberries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrombeeren höher

Brombeeren

7.0 mg

Frische Feigen

4.1 mg

Blackberries provides 7.0 mg vs 4.1 mg in Figs (Fresh) (+2.9 mg, +72%).

KaliumBrombeeren höher

Brombeeren

1,131 mg24% TB

Frische Feigen

940 mg20% TB

Blackberries provides 1,131 mg vs 940 mg in Figs (Fresh) (+191 mg, +20%).

CalciumBrombeeren höher

Brombeeren

202 mg16% TB

Frische Feigen

142 mg11% TB

Blackberries provides 202 mg vs 142 mg in Figs (Fresh) (+60.7 mg, +43%).

EisenBrombeeren höher

Brombeeren

4.3 mg24% TB

Frische Feigen

1.5 mg8% TB

Blackberries provides 4.3 mg vs 1.5 mg in Figs (Fresh) (+2.8 mg, +189%).

MagnesiumBrombeeren höher

Brombeeren

140 mg33% TB

Frische Feigen

68.9 mg16% TB

Blackberries provides 140 mg vs 68.9 mg in Figs (Fresh) (+70.8 mg, +103%).

PhosphorBrombeeren höher

Brombeeren

154 mg12% TB

Frische Feigen

56.7 mg5% TB

Blackberries provides 154 mg vs 56.7 mg in Figs (Fresh) (+96.9 mg, +171%).

ZinkBrombeeren höher

Brombeeren

3.7 mg34% TB

Frische Feigen

0.61 mg6% TB

Blackberries provides 3.7 mg vs 0.61 mg in Figs (Fresh) (+3.1 mg, +509%).

Lipide1 Nährstoffe

Gesättigte FettsäurenFrische Feigen höher

Brombeeren

0.10 g

Frische Feigen

0.24 g1% TB

Figs (Fresh) provides 0.24 g vs 0.10 g in Blackberries (+0.15 g, +149%).

Brombeeren vs Frische Feigen

Brombeeren

Frische Feigen

Nutritional Takeaways

Zusammenfassung des Vergleichs