Compare Nutrição Lado a Lado

Amoras vs Figos Frescos

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutas

Amoras

43Calorias

1.4Proteína

5.3Fibras

21.0Vitamina C

Ver Detalhes

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Figos Frescos

74Calorias

0.8Proteína

2.9Fibras

2.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-42%

Amoras

Blackberries has fewer calories (energy) (43 kcal vs 74 kcal, 31 kcal less).

Mais Proteína

+85%

Amoras

Blackberries provides 1.4 g vs 0.75 g in Figs (Fresh) (+0.64 g, +85%).

Mais Fibras

+83%

Amoras

Blackberries provides 5.3 g vs 2.9 g in Figs (Fresh) (+2.4 g, +83%).

Mais Vitamina C

+950%

Amoras

Blackberries provides 21.0 mg vs 2.0 mg in Figs (Fresh) (+19.0 mg, +950%).

Comparing per 100 g standard edible portion.

Nutriente

Amoras100 g edible portion

Figos Frescos100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Figos Frescos mais alto

Amoras

43 kcal2% VD

Figos Frescos

74 kcal4% VD

Figs (Fresh) provides 74 kcal vs 43 kcal in Blackberries (+31 kcal, +72%).

ProteínaAmoras mais alto

Amoras

1.4 g3% VD

Figos Frescos

0.75 g2% VD

Blackberries provides 1.4 g vs 0.75 g in Figs (Fresh) (+0.64 g, +85%).

CarboidratosFigos Frescos mais alto

Amoras

9.6 g3% VD

Figos Frescos

19.2 g7% VD

Figs (Fresh) provides 19.2 g vs 9.6 g in Blackberries (+9.6 g, +100%).

Fibra AlimentarAmoras mais alto

Amoras

5.3 g19% VD

Figos Frescos

2.9 g10% VD

Blackberries provides 5.3 g vs 2.9 g in Figs (Fresh) (+2.4 g, +83%).

Gordura TotalAmoras mais alto

Amoras

0.49 g1% VD

Figos Frescos

0.30 g

Blackberries provides 0.49 g vs 0.30 g in Figs (Fresh) (+0.19 g, +63%).

AçúcaresFigos Frescos mais alto

Amoras

4.9 g10% VD

Figos Frescos

16.3 g33% VD

Figs (Fresh) provides 16.3 g vs 4.9 g in Blackberries (+11.4 g, +233%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Amoras

21.0 mg23% VD

Figos Frescos

2.0 mg2% VD

Blackberries provides 21.0 mg vs 2.0 mg in Figs (Fresh) (+19.0 mg, +950%).

Vitamina AAmoras mais alto

Amoras

11 µg1% VD

Figos Frescos

7.0 µg1% VD

Blackberries provides 11 µg vs 7.0 µg in Figs (Fresh) (+4.0 µg, +57%).

Vitamina DSemelhante

Amoras

0 µg

Figos Frescos

0 µg

Both Blackberries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

1.2 mg8% VD

Figos Frescos

0.11 mg1% VD

Blackberries provides 1.2 mg vs 0.11 mg in Figs (Fresh) (+1.1 mg, +964%).

Vitamina KAmoras mais alto

Amoras

20 µg17% VD

Figos Frescos

4.7 µg4% VD

Blackberries provides 20 µg vs 4.7 µg in Figs (Fresh) (+15 µg, +321%).

Ácido FólicoAmoras mais alto

Amoras

25 µg6% VD

Figos Frescos

6.0 µg2% VD

Blackberries provides 25 µg vs 6.0 µg in Figs (Fresh) (+19 µg, +317%).

Vitamina B1 (Tiamina)Semelhante

Amoras

0.02 mg2% VD

Figos Frescos

0.06 mg5% VD

Both Blackberries and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Amoras

0.03 mg2% VD

Figos Frescos

0.05 mg4% VD

Both Blackberries and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Amoras mais alto

Amoras

0.65 mg4% VD

Figos Frescos

0.40 mg3% VD

Blackberries provides 0.65 mg vs 0.40 mg in Figs (Fresh) (+0.25 mg, +62%).

Vitamina B5Semelhante

Amoras

0.28 mg6% VD

Figos Frescos

0.30 mg6% VD

Both Blackberries and Figs (Fresh) provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamina B6Figos Frescos mais alto

Amoras

0.03 mg2% VD

Figos Frescos

0.11 mg7% VD

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).

Vitamina B12Semelhante

Amoras

0 µg

Figos Frescos

0 µg

Both Blackberries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Amoras

1.0 mg

Figos Frescos

1.0 mg

Both Blackberries and Figs (Fresh) provide similar amounts of sodium (1.0 mg).

PotássioFigos Frescos mais alto

Amoras

162 mg3% VD

Figos Frescos

232 mg5% VD

Figs (Fresh) provides 232 mg vs 162 mg in Blackberries (+70.0 mg, +43%).

CálcioFigos Frescos mais alto

Amoras

29.0 mg2% VD

Figos Frescos

35.0 mg3% VD

Figs (Fresh) provides 35.0 mg vs 29.0 mg in Blackberries (+6.0 mg, +21%).

FerroAmoras mais alto

Amoras

0.62 mg3% VD

Figos Frescos

0.37 mg2% VD

Blackberries provides 0.62 mg vs 0.37 mg in Figs (Fresh) (+0.25 mg, +68%).

MagnésioAmoras mais alto

Amoras

20.0 mg5% VD

Figos Frescos

17.0 mg4% VD

Blackberries provides 20.0 mg vs 17.0 mg in Figs (Fresh) (+3.0 mg, +18%).

FósforoAmoras mais alto

Amoras

22.0 mg2% VD

Figos Frescos

14.0 mg1% VD

Blackberries provides 22.0 mg vs 14.0 mg in Figs (Fresh) (+8.0 mg, +57%).

ZincoAmoras mais alto

Amoras

0.53 mg5% VD

Figos Frescos

0.15 mg1% VD

Blackberries provides 0.53 mg vs 0.15 mg in Figs (Fresh) (+0.38 mg, +253%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Amoras

0.01 g

Figos Frescos

0.06 g

Both Blackberries and Figs (Fresh) provide similar amounts of saturated fat (0.01 g).

Nutriente

Amoras144 g (1 cup fresh (144 g))

Figos Frescos50 g (1 medium fig (50 g))

Macronutrientes6 nutrientes

Calorias (Energia)Amoras mais alto

Amoras

62 kcal3% VD

Figos Frescos

37 kcal2% VD

Blackberries provides 62 kcal vs 37 kcal in Figs (Fresh) (+25 kcal, +67%).

ProteínaAmoras mais alto

Amoras

2.0 g4% VD

Figos Frescos

0.38 g1% VD

Blackberries provides 2.0 g vs 0.38 g in Figs (Fresh) (+1.6 g, +434%).

CarboidratosAmoras mais alto

Amoras

13.8 g5% VD

Figos Frescos

9.6 g3% VD

Blackberries provides 13.8 g vs 9.6 g in Figs (Fresh) (+4.2 g, +44%).

Fibra AlimentarAmoras mais alto

Amoras

7.6 g27% VD

Figos Frescos

1.5 g5% VD

Blackberries provides 7.6 g vs 1.5 g in Figs (Fresh) (+6.2 g, +426%).

Gordura TotalAmoras mais alto

Amoras

0.71 g1% VD

Figos Frescos

0.15 g

Blackberries provides 0.71 g vs 0.15 g in Figs (Fresh) (+0.56 g, +370%).

AçúcaresFigos Frescos mais alto

Amoras

7.0 g14% VD

Figos Frescos

8.1 g16% VD

Figs (Fresh) provides 8.1 g vs 7.0 g in Blackberries (+1.1 g, +16%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Amoras

30.2 mg34% VD

Figos Frescos

1.0 mg1% VD

Blackberries provides 30.2 mg vs 1.0 mg in Figs (Fresh) (+29.2 mg, +2924%).

Vitamina AAmoras mais alto

Amoras

16 µg2% VD

Figos Frescos

3.5 µg

Blackberries provides 16 µg vs 3.5 µg in Figs (Fresh) (+12 µg, +353%).

Vitamina DSemelhante

Amoras

0 µg

Figos Frescos

0 µg

Both Blackberries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

1.7 mg11% VD

Figos Frescos

0.06 mg

Blackberries provides 1.7 mg vs 0.06 mg in Figs (Fresh) (+1.6 mg, +2963%).

Vitamina KAmoras mais alto

Amoras

29 µg24% VD

Figos Frescos

2.4 µg2% VD

Blackberries provides 29 µg vs 2.4 µg in Figs (Fresh) (+26 µg, +1113%).

Ácido FólicoAmoras mais alto

Amoras

36 µg9% VD

Figos Frescos

3.0 µg1% VD

Blackberries provides 36 µg vs 3.0 µg in Figs (Fresh) (+33 µg, +1100%).

Vitamina B1 (Tiamina)Semelhante

Amoras

0.03 mg2% VD

Figos Frescos

0.03 mg3% VD

Both Blackberries and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Amoras

0.04 mg3% VD

Figos Frescos

0.03 mg2% VD

Both Blackberries and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Amoras mais alto

Amoras

0.93 mg6% VD

Figos Frescos

0.20 mg1% VD

Blackberries provides 0.93 mg vs 0.20 mg in Figs (Fresh) (+0.73 mg, +365%).

Vitamina B5Amoras mais alto

Amoras

0.40 mg8% VD

Figos Frescos

0.15 mg3% VD

Blackberries provides 0.40 mg vs 0.15 mg in Figs (Fresh) (+0.25 mg, +165%).

Vitamina B6Semelhante

Amoras

0.04 mg3% VD

Figos Frescos

0.06 mg3% VD

Both Blackberries and Figs (Fresh) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Semelhante

Amoras

0 µg

Figos Frescos

0 µg

Both Blackberries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAmoras mais alto

Amoras

1.4 mg

Figos Frescos

0.50 mg

Blackberries provides 1.4 mg vs 0.50 mg in Figs (Fresh) (+0.94 mg, +188%).

PotássioAmoras mais alto

Amoras

233 mg5% VD

Figos Frescos

116 mg2% VD

Blackberries provides 233 mg vs 116 mg in Figs (Fresh) (+117 mg, +101%).

CálcioAmoras mais alto

Amoras

41.8 mg3% VD

Figos Frescos

17.5 mg1% VD

Blackberries provides 41.8 mg vs 17.5 mg in Figs (Fresh) (+24.3 mg, +139%).

FerroAmoras mais alto

Amoras

0.89 mg5% VD

Figos Frescos

0.19 mg1% VD

Blackberries provides 0.89 mg vs 0.19 mg in Figs (Fresh) (+0.71 mg, +383%).

MagnésioAmoras mais alto

Amoras

28.8 mg7% VD

Figos Frescos

8.5 mg2% VD

Blackberries provides 28.8 mg vs 8.5 mg in Figs (Fresh) (+20.3 mg, +239%).

FósforoAmoras mais alto

Amoras

31.7 mg3% VD

Figos Frescos

7.0 mg1% VD

Blackberries provides 31.7 mg vs 7.0 mg in Figs (Fresh) (+24.7 mg, +353%).

ZincoAmoras mais alto

Amoras

0.76 mg7% VD

Figos Frescos

0.08 mg1% VD

Blackberries provides 0.76 mg vs 0.08 mg in Figs (Fresh) (+0.69 mg, +918%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Amoras

0.02 g

Figos Frescos

0.03 g

Both Blackberries and Figs (Fresh) provide similar amounts of saturated fat (0.02 g).

Nutriente

AmorasAmount per 100 kcal (233 g)

Figos FrescosAmount per 100 kcal (135 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Amoras

100 kcal5% VD

Figos Frescos

100 kcal5% VD

Both Blackberries and Figs (Fresh) provide similar amounts of calories (energy) (100 kcal).

ProteínaAmoras mais alto

Amoras

3.2 g6% VD

Figos Frescos

1.0 g2% VD

Blackberries provides 3.2 g vs 1.0 g in Figs (Fresh) (+2.2 g, +220%).

CarboidratosFigos Frescos mais alto

Amoras

22.4 g8% VD

Figos Frescos

25.9 g9% VD

Figs (Fresh) provides 25.9 g vs 22.4 g in Blackberries (+3.5 g, +16%).

Fibra AlimentarAmoras mais alto

Amoras

12.3 g44% VD

Figos Frescos

3.9 g14% VD

Blackberries provides 12.3 g vs 3.9 g in Figs (Fresh) (+8.4 g, +215%).

Gordura TotalAmoras mais alto

Amoras

1.1 g1% VD

Figos Frescos

0.41 g1% VD

Blackberries provides 1.1 g vs 0.41 g in Figs (Fresh) (+0.74 g, +182%).

AçúcaresFigos Frescos mais alto

Amoras

11.4 g23% VD

Figos Frescos

22.0 g44% VD

Figs (Fresh) provides 22.0 g vs 11.4 g in Blackberries (+10.6 g, +93%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Amoras

48.9 mg54% VD

Figos Frescos

2.7 mg3% VD

Blackberries provides 48.9 mg vs 2.7 mg in Figs (Fresh) (+46.2 mg, +1712%).

Vitamina AAmoras mais alto

Amoras

26 µg3% VD

Figos Frescos

9.5 µg1% VD

Blackberries provides 26 µg vs 9.5 µg in Figs (Fresh) (+16 µg, +171%).

Vitamina DSemelhante

Amoras

0 µg

Figos Frescos

0 µg

Both Blackberries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

2.7 mg18% VD

Figos Frescos

0.15 mg1% VD

Blackberries provides 2.7 mg vs 0.15 mg in Figs (Fresh) (+2.6 mg, +1736%).

Vitamina KAmoras mais alto

Amoras

46 µg38% VD

Figos Frescos

6.3 µg5% VD

Blackberries provides 46 µg vs 6.3 µg in Figs (Fresh) (+40 µg, +627%).

Ácido FólicoAmoras mais alto

Amoras

58 µg15% VD

Figos Frescos

8.1 µg2% VD

Blackberries provides 58 µg vs 8.1 µg in Figs (Fresh) (+50 µg, +619%).

Vitamina B1 (Tiamina)Semelhante

Amoras

0.05 mg4% VD

Figos Frescos

0.08 mg7% VD

Both Blackberries and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Amoras

0.06 mg5% VD

Figos Frescos

0.07 mg5% VD

Both Blackberries and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Amoras mais alto

Amoras

1.5 mg9% VD

Figos Frescos

0.54 mg3% VD

Blackberries provides 1.5 mg vs 0.54 mg in Figs (Fresh) (+0.97 mg, +179%).

Vitamina B5Amoras mais alto

Amoras

0.64 mg13% VD

Figos Frescos

0.41 mg8% VD

Blackberries provides 0.64 mg vs 0.41 mg in Figs (Fresh) (+0.24 mg, +59%).

Vitamina B6Figos Frescos mais alto

Amoras

0.07 mg4% VD

Figos Frescos

0.15 mg9% VD

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamina B12Semelhante

Amoras

0 µg

Figos Frescos

0 µg

Both Blackberries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAmoras mais alto

Amoras

2.3 mg

Figos Frescos

1.4 mg

Blackberries provides 2.3 mg vs 1.4 mg in Figs (Fresh) (+0.98 mg, +73%).

PotássioAmoras mais alto

Amoras

377 mg8% VD

Figos Frescos

313 mg7% VD

Blackberries provides 377 mg vs 313 mg in Figs (Fresh) (+64.3 mg, +21%).

CálcioAmoras mais alto

Amoras

67.6 mg5% VD

Figos Frescos

47.3 mg4% VD

Blackberries provides 67.6 mg vs 47.3 mg in Figs (Fresh) (+20.3 mg, +43%).

FerroAmoras mais alto

Amoras

1.4 mg8% VD

Figos Frescos

0.50 mg3% VD

Blackberries provides 1.4 mg vs 0.50 mg in Figs (Fresh) (+0.95 mg, +189%).

MagnésioAmoras mais alto

Amoras

46.6 mg11% VD

Figos Frescos

23.0 mg5% VD

Blackberries provides 46.6 mg vs 23.0 mg in Figs (Fresh) (+23.7 mg, +103%).

FósforoAmoras mais alto

Amoras

51.3 mg4% VD

Figos Frescos

18.9 mg2% VD

Blackberries provides 51.3 mg vs 18.9 mg in Figs (Fresh) (+32.4 mg, +171%).

ZincoAmoras mais alto

Amoras

1.2 mg11% VD

Figos Frescos

0.20 mg2% VD

Blackberries provides 1.2 mg vs 0.20 mg in Figs (Fresh) (+1.0 mg, +510%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Amoras

0.03 g

Figos Frescos

0.08 g

Both Blackberries and Figs (Fresh) provide similar amounts of saturated fat (0.03 g).

Nutriente

AmorasNormalized to 300 kcal (698 g)

Figos FrescosNormalized to 300 kcal (405 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Amoras

300 kcal15% VD

Figos Frescos

300 kcal15% VD

Both Blackberries and Figs (Fresh) provide similar amounts of calories (energy) (300 kcal).

ProteínaAmoras mais alto

Amoras

9.7 g19% VD

Figos Frescos

3.0 g6% VD

Blackberries provides 9.7 g vs 3.0 g in Figs (Fresh) (+6.7 g, +219%).

CarboidratosFigos Frescos mais alto

Amoras

67.1 g24% VD

Figos Frescos

77.7 g28% VD

Figs (Fresh) provides 77.7 g vs 67.1 g in Blackberries (+10.6 g, +16%).

Fibra AlimentarAmoras mais alto

Amoras

37.0 g132% VD

Figos Frescos

11.7 g42% VD

Blackberries provides 37.0 g vs 11.7 g in Figs (Fresh) (+25.2 g, +215%).

Gordura TotalAmoras mais alto

Amoras

3.4 g4% VD

Figos Frescos

1.2 g2% VD

Blackberries provides 3.4 g vs 1.2 g in Figs (Fresh) (+2.2 g, +181%).

AçúcaresFigos Frescos mais alto

Amoras

34.1 g68% VD

Figos Frescos

65.9 g132% VD

Figs (Fresh) provides 65.9 g vs 34.1 g in Blackberries (+31.8 g, +93%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Amoras

147 mg163% VD

Figos Frescos

8.1 mg9% VD

Blackberries provides 147 mg vs 8.1 mg in Figs (Fresh) (+138 mg, +1710%).

Vitamina AAmoras mais alto

Amoras

77 µg9% VD

Figos Frescos

28 µg3% VD

Blackberries provides 77 µg vs 28 µg in Figs (Fresh) (+48 µg, +171%).

Vitamina DSemelhante

Amoras

0 µg

Figos Frescos

0 µg

Both Blackberries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

8.2 mg54% VD

Figos Frescos

0.45 mg3% VD

Blackberries provides 8.2 mg vs 0.45 mg in Figs (Fresh) (+7.7 mg, +1733%).

Vitamina KAmoras mais alto

Amoras

138 µg115% VD

Figos Frescos

19 µg16% VD

Blackberries provides 138 µg vs 19 µg in Figs (Fresh) (+119 µg, +626%).

Ácido FólicoAmoras mais alto

Amoras

175 µg44% VD

Figos Frescos

24 µg6% VD

Blackberries provides 175 µg vs 24 µg in Figs (Fresh) (+150 µg, +618%).

Vitamina B1 (Tiamina)Figos Frescos mais alto

Amoras

0.14 mg12% VD

Figos Frescos

0.24 mg20% VD

Figs (Fresh) provides 0.24 mg vs 0.14 mg in Blackberries (+0.10 mg, +74%).

Vitamina B2 (Riboflavina)Semelhante

Amoras

0.18 mg14% VD

Figos Frescos

0.20 mg16% VD

Both Blackberries and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamina B3 (Niacina)Amoras mais alto

Amoras

4.5 mg28% VD

Figos Frescos

1.6 mg10% VD

Blackberries provides 4.5 mg vs 1.6 mg in Figs (Fresh) (+2.9 mg, +178%).

Vitamina B5Amoras mais alto

Amoras

1.9 mg39% VD

Figos Frescos

1.2 mg24% VD

Blackberries provides 1.9 mg vs 1.2 mg in Figs (Fresh) (+0.71 mg, +59%).

Vitamina B6Figos Frescos mais alto

Amoras

0.21 mg12% VD

Figos Frescos

0.46 mg27% VD

Figs (Fresh) provides 0.46 mg vs 0.21 mg in Blackberries (+0.25 mg, +119%).

Vitamina B12Semelhante

Amoras

0 µg

Figos Frescos

0 µg

Both Blackberries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAmoras mais alto

Amoras

7.0 mg

Figos Frescos

4.1 mg

Blackberries provides 7.0 mg vs 4.1 mg in Figs (Fresh) (+2.9 mg, +72%).

PotássioAmoras mais alto

Amoras

1,131 mg24% VD

Figos Frescos

940 mg20% VD

Blackberries provides 1,131 mg vs 940 mg in Figs (Fresh) (+191 mg, +20%).

CálcioAmoras mais alto

Amoras

202 mg16% VD

Figos Frescos

142 mg11% VD

Blackberries provides 202 mg vs 142 mg in Figs (Fresh) (+60.7 mg, +43%).

FerroAmoras mais alto

Amoras

4.3 mg24% VD

Figos Frescos

1.5 mg8% VD

Blackberries provides 4.3 mg vs 1.5 mg in Figs (Fresh) (+2.8 mg, +189%).

MagnésioAmoras mais alto

Amoras

140 mg33% VD

Figos Frescos

68.9 mg16% VD

Blackberries provides 140 mg vs 68.9 mg in Figs (Fresh) (+70.8 mg, +103%).

FósforoAmoras mais alto

Amoras

154 mg12% VD

Figos Frescos

56.7 mg5% VD

Blackberries provides 154 mg vs 56.7 mg in Figs (Fresh) (+96.9 mg, +171%).

ZincoAmoras mais alto

Amoras

3.7 mg34% VD

Figos Frescos

0.61 mg6% VD

Blackberries provides 3.7 mg vs 0.61 mg in Figs (Fresh) (+3.1 mg, +509%).

Lipídios1 nutrientes

Gordura SaturadaFigos Frescos mais alto

Amoras

0.10 g

Figos Frescos

0.24 g1% VD

Figs (Fresh) provides 0.24 g vs 0.10 g in Blackberries (+0.15 g, +149%).

Amoras vs Figos Frescos

Amoras

Figos Frescos

Nutritional Takeaways

Resumo da Comparação