Side-by-Side Comparison

Blackberries vs Lime

Factual nutritional comparison based on verified food composition records.

Compare other foods
Glossy fresh ripe blackberries on clean modern white ceramic backdrop
fruits

Blackberries

43Calories
1.4Protein
5.3Fiber
21.0Vit C
View Details
VS
Fresh green lime sliced in half with glistening citrus vesicles
fruits

Lime

30Calories
0.7Protein
2.8Fiber
29.1Vit C
View Details
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories
-30%
Lime

Lime has fewer calories (energy) (30 kcal vs 43 kcal, 13 kcal less).

Higher Protein
+99%
Blackberries

Blackberries provides 1.4 g vs 0.70 g in Lime (+0.69 g, +99%).

Higher Dietary Fiber
+89%
Blackberries

Blackberries provides 5.3 g vs 2.8 g in Lime (+2.5 g, +89%).

Higher Vitamin C
+39%
Lime

Lime provides 29.1 mg vs 21.0 mg in Blackberries (+8.1 mg, +39%).

Comparing per 100 g standard edible portion.

Nutrient
Blackberries100 g edible portion
Lime100 g edible portion
Macronutrients6 nutrients
Calories (Energy)Blackberries higher
Blackberries
43 kcal2% DV
Lime
30 kcal2% DV

Blackberries provides 43 kcal vs 30 kcal in Lime (+13 kcal, +43%).

ProteinBlackberries higher
Blackberries
1.4 g3% DV
Lime
0.70 g1% DV

Blackberries provides 1.4 g vs 0.70 g in Lime (+0.69 g, +99%).

CarbohydratesLime higher
Blackberries
9.6 g3% DV
Lime
10.5 g4% DV

Lime provides 10.5 g vs 9.6 g in Blackberries (+0.93 g, +10%).

Dietary FiberBlackberries higher
Blackberries
5.3 g19% DV
Lime
2.8 g10% DV

Blackberries provides 5.3 g vs 2.8 g in Lime (+2.5 g, +89%).

Total FatBlackberries higher
Blackberries
0.49 g1% DV
Lime
0.20 g

Blackberries provides 0.49 g vs 0.20 g in Lime (+0.29 g, +145%).

Total SugarsBlackberries higher
Blackberries
4.9 g10% DV
Lime
1.7 g3% DV

Blackberries provides 4.9 g vs 1.7 g in Lime (+3.2 g, +189%).

Vitamins12 nutrients
Vitamin CLime higher
Blackberries
21.0 mg23% DV
Lime
29.1 mg32% DV

Lime provides 29.1 mg vs 21.0 mg in Blackberries (+8.1 mg, +39%).

Vitamin A (RAE)Blackberries higher
Blackberries
11 µg1% DV
Lime
2.0 µg

Blackberries provides 11 µg vs 2.0 µg in Lime (+9.0 µg, +450%).

Vitamin DSimilar
Blackberries
0 µg
Lime
0 µg

Both Blackberries and Lime provide similar amounts of vitamin d (0 µg).

Vitamin EBlackberries higher
Blackberries
1.2 mg8% DV
Lime
0.22 mg1% DV

Blackberries provides 1.2 mg vs 0.22 mg in Lime (+0.95 mg, +432%).

Vitamin KBlackberries higher
Blackberries
20 µg17% DV
Lime
0.6 µg1% DV

Blackberries provides 20 µg vs 0.6 µg in Lime (+19 µg, +3200%).

Folate (DFE)Blackberries higher
Blackberries
25 µg6% DV
Lime
8.0 µg2% DV

Blackberries provides 25 µg vs 8.0 µg in Lime (+17 µg, +213%).

Thiamin (Vitamin B1)Similar
Blackberries
0.02 mg2% DV
Lime
0.03 mg3% DV

Both Blackberries and Lime provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar
Blackberries
0.03 mg2% DV
Lime
0.02 mg2% DV

Both Blackberries and Lime provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Blackberries higher
Blackberries
0.65 mg4% DV
Lime
0.20 mg1% DV

Blackberries provides 0.65 mg vs 0.20 mg in Lime (+0.45 mg, +223%).

Pantothenic Acid (B5)Blackberries higher
Blackberries
0.28 mg6% DV
Lime
0.22 mg4% DV

Blackberries provides 0.28 mg vs 0.22 mg in Lime (+0.06 mg, +27%).

Vitamin B6Similar
Blackberries
0.03 mg2% DV
Lime
0.04 mg3% DV

Both Blackberries and Lime provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Similar
Blackberries
0 µg
Lime
0 µg

Both Blackberries and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients
SodiumLime higher
Blackberries
1.0 mg
Lime
2.0 mg

Lime provides 2.0 mg vs 1.0 mg in Blackberries (+1.0 mg, +100%).

PotassiumBlackberries higher
Blackberries
162 mg3% DV
Lime
102 mg2% DV

Blackberries provides 162 mg vs 102 mg in Lime (+60.0 mg, +59%).

CalciumLime higher
Blackberries
29.0 mg2% DV
Lime
33.0 mg3% DV

Lime provides 33.0 mg vs 29.0 mg in Blackberries (+4.0 mg, +14%).

IronSimilar
Blackberries
0.62 mg3% DV
Lime
0.60 mg3% DV

Both Blackberries and Lime provide similar amounts of iron (0.62 mg).

MagnesiumBlackberries higher
Blackberries
20.0 mg5% DV
Lime
6.0 mg1% DV

Blackberries provides 20.0 mg vs 6.0 mg in Lime (+14.0 mg, +233%).

PhosphorusBlackberries higher
Blackberries
22.0 mg2% DV
Lime
18.0 mg1% DV

Blackberries provides 22.0 mg vs 18.0 mg in Lime (+4.0 mg, +22%).

ZincBlackberries higher
Blackberries
0.53 mg5% DV
Lime
0.11 mg1% DV

Blackberries provides 0.53 mg vs 0.11 mg in Lime (+0.42 mg, +382%).

Lipids1 nutrients
Saturated FatSimilar
Blackberries
0.01 g
Lime
0.02 g

Both Blackberries and Lime provide similar amounts of saturated fat (0.01 g).

Comparison Summary

Based on 26 nutrients analyzed, Blackberries leads in 15 categories while Lime leads in 4.Both foods show similar concentrations in 7 nutrients. Overall, Blackberries has the nutritional edge in this comparison.

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