Compare Nutrição Lado a Lado

Amoras vs Limão Taiti

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares
Glossy fresh ripe blackberries on clean modern white ceramic backdrop
Frutas

Amoras

43Calorias
1.4Proteína
5.3Fibras
21.0Vitamina C
Ver Detalhes
VS
Fresh green lime sliced in half with glistening citrus vesicles
Frutas

Limão Taiti

30Calorias
0.7Proteína
2.8Fibras
29.1Vitamina C
Ver Detalhes
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias
-30%
Limão Taiti

Lime has fewer calories (energy) (30 kcal vs 43 kcal, 13 kcal less).

Mais Proteína
+99%
Amoras

Blackberries provides 1.4 g vs 0.70 g in Lime (+0.69 g, +99%).

Mais Fibras
+89%
Amoras

Blackberries provides 5.3 g vs 2.8 g in Lime (+2.5 g, +89%).

Mais Vitamina C
+39%
Limão Taiti

Lime provides 29.1 mg vs 21.0 mg in Blackberries (+8.1 mg, +39%).

Comparing per 100 g standard edible portion.

Nutriente
Amoras100 g edible portion
Limão Taiti100 g edible portion
Macronutrientes6 nutrientes
Calorias (Energia)Amoras mais alto
Amoras
43 kcal2% VD
Limão Taiti
30 kcal2% VD

Blackberries provides 43 kcal vs 30 kcal in Lime (+13 kcal, +43%).

ProteínaAmoras mais alto
Amoras
1.4 g3% VD
Limão Taiti
0.70 g1% VD

Blackberries provides 1.4 g vs 0.70 g in Lime (+0.69 g, +99%).

CarboidratosLimão Taiti mais alto
Amoras
9.6 g3% VD
Limão Taiti
10.5 g4% VD

Lime provides 10.5 g vs 9.6 g in Blackberries (+0.93 g, +10%).

Fibra AlimentarAmoras mais alto
Amoras
5.3 g19% VD
Limão Taiti
2.8 g10% VD

Blackberries provides 5.3 g vs 2.8 g in Lime (+2.5 g, +89%).

Gordura TotalAmoras mais alto
Amoras
0.49 g1% VD
Limão Taiti
0.20 g

Blackberries provides 0.49 g vs 0.20 g in Lime (+0.29 g, +145%).

AçúcaresAmoras mais alto
Amoras
4.9 g10% VD
Limão Taiti
1.7 g3% VD

Blackberries provides 4.9 g vs 1.7 g in Lime (+3.2 g, +189%).

Vitaminas12 nutrientes
Vitamina CLimão Taiti mais alto
Amoras
21.0 mg23% VD
Limão Taiti
29.1 mg32% VD

Lime provides 29.1 mg vs 21.0 mg in Blackberries (+8.1 mg, +39%).

Vitamina AAmoras mais alto
Amoras
11 µg1% VD
Limão Taiti
2.0 µg

Blackberries provides 11 µg vs 2.0 µg in Lime (+9.0 µg, +450%).

Vitamina DSemelhante
Amoras
0 µg
Limão Taiti
0 µg

Both Blackberries and Lime provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto
Amoras
1.2 mg8% VD
Limão Taiti
0.22 mg1% VD

Blackberries provides 1.2 mg vs 0.22 mg in Lime (+0.95 mg, +432%).

Vitamina KAmoras mais alto
Amoras
20 µg17% VD
Limão Taiti
0.6 µg1% VD

Blackberries provides 20 µg vs 0.6 µg in Lime (+19 µg, +3200%).

Ácido FólicoAmoras mais alto
Amoras
25 µg6% VD
Limão Taiti
8.0 µg2% VD

Blackberries provides 25 µg vs 8.0 µg in Lime (+17 µg, +213%).

Vitamina B1 (Tiamina)Semelhante
Amoras
0.02 mg2% VD
Limão Taiti
0.03 mg3% VD

Both Blackberries and Lime provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante
Amoras
0.03 mg2% VD
Limão Taiti
0.02 mg2% VD

Both Blackberries and Lime provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Amoras mais alto
Amoras
0.65 mg4% VD
Limão Taiti
0.20 mg1% VD

Blackberries provides 0.65 mg vs 0.20 mg in Lime (+0.45 mg, +223%).

Vitamina B5Amoras mais alto
Amoras
0.28 mg6% VD
Limão Taiti
0.22 mg4% VD

Blackberries provides 0.28 mg vs 0.22 mg in Lime (+0.06 mg, +27%).

Vitamina B6Semelhante
Amoras
0.03 mg2% VD
Limão Taiti
0.04 mg3% VD

Both Blackberries and Lime provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Semelhante
Amoras
0 µg
Limão Taiti
0 µg

Both Blackberries and Lime provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes
SódioLimão Taiti mais alto
Amoras
1.0 mg
Limão Taiti
2.0 mg

Lime provides 2.0 mg vs 1.0 mg in Blackberries (+1.0 mg, +100%).

PotássioAmoras mais alto
Amoras
162 mg3% VD
Limão Taiti
102 mg2% VD

Blackberries provides 162 mg vs 102 mg in Lime (+60.0 mg, +59%).

CálcioLimão Taiti mais alto
Amoras
29.0 mg2% VD
Limão Taiti
33.0 mg3% VD

Lime provides 33.0 mg vs 29.0 mg in Blackberries (+4.0 mg, +14%).

FerroSemelhante
Amoras
0.62 mg3% VD
Limão Taiti
0.60 mg3% VD

Both Blackberries and Lime provide similar amounts of iron (0.62 mg).

MagnésioAmoras mais alto
Amoras
20.0 mg5% VD
Limão Taiti
6.0 mg1% VD

Blackberries provides 20.0 mg vs 6.0 mg in Lime (+14.0 mg, +233%).

FósforoAmoras mais alto
Amoras
22.0 mg2% VD
Limão Taiti
18.0 mg1% VD

Blackberries provides 22.0 mg vs 18.0 mg in Lime (+4.0 mg, +22%).

ZincoAmoras mais alto
Amoras
0.53 mg5% VD
Limão Taiti
0.11 mg1% VD

Blackberries provides 0.53 mg vs 0.11 mg in Lime (+0.42 mg, +382%).

Lipídios1 nutrientes
Gordura SaturadaSemelhante
Amoras
0.01 g
Limão Taiti
0.02 g

Both Blackberries and Lime provide similar amounts of saturated fat (0.01 g).

Resumo da Comparação

Based on 26 nutrients analyzed, Blackberries leads in 15 categories while Lime leads in 4.Both foods show similar concentrations in 7 nutrients. Overall, Amoras has the nutritional edge in this comparison.

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