Amoras vs Limão Taiti
Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.


Nutritional Takeaways
Based on standard 100g edible portion comparison
Lime has fewer calories (energy) (30 kcal vs 43 kcal, 13 kcal less).
Blackberries provides 1.4 g vs 0.70 g in Lime (+0.69 g, +99%).
Blackberries provides 5.3 g vs 2.8 g in Lime (+2.5 g, +89%).
Lime provides 29.1 mg vs 21.0 mg in Blackberries (+8.1 mg, +39%).
Macronutrientes6 nutrientes
Blackberries provides 43 kcal vs 30 kcal in Lime (+13 kcal, +43%).
Blackberries provides 1.4 g vs 0.70 g in Lime (+0.69 g, +99%).
Lime provides 10.5 g vs 9.6 g in Blackberries (+0.93 g, +10%).
Blackberries provides 5.3 g vs 2.8 g in Lime (+2.5 g, +89%).
Blackberries provides 0.49 g vs 0.20 g in Lime (+0.29 g, +145%).
Blackberries provides 4.9 g vs 1.7 g in Lime (+3.2 g, +189%).
Vitaminas12 nutrientes
Lime provides 29.1 mg vs 21.0 mg in Blackberries (+8.1 mg, +39%).
Blackberries provides 11 µg vs 2.0 µg in Lime (+9.0 µg, +450%).
Both Blackberries and Lime provide similar amounts of vitamin d (0 µg).
Blackberries provides 1.2 mg vs 0.22 mg in Lime (+0.95 mg, +432%).
Blackberries provides 20 µg vs 0.6 µg in Lime (+19 µg, +3200%).
Blackberries provides 25 µg vs 8.0 µg in Lime (+17 µg, +213%).
Both Blackberries and Lime provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Blackberries and Lime provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Blackberries provides 0.65 mg vs 0.20 mg in Lime (+0.45 mg, +223%).
Blackberries provides 0.28 mg vs 0.22 mg in Lime (+0.06 mg, +27%).
Both Blackberries and Lime provide similar amounts of vitamin b6 (0.03 mg).
Both Blackberries and Lime provide similar amounts of vitamin b12 (0 µg).
Minerais7 nutrientes
Lime provides 2.0 mg vs 1.0 mg in Blackberries (+1.0 mg, +100%).
Blackberries provides 162 mg vs 102 mg in Lime (+60.0 mg, +59%).
Lime provides 33.0 mg vs 29.0 mg in Blackberries (+4.0 mg, +14%).
Both Blackberries and Lime provide similar amounts of iron (0.62 mg).
Blackberries provides 20.0 mg vs 6.0 mg in Lime (+14.0 mg, +233%).
Blackberries provides 22.0 mg vs 18.0 mg in Lime (+4.0 mg, +22%).
Blackberries provides 0.53 mg vs 0.11 mg in Lime (+0.42 mg, +382%).
Lipídios1 nutrientes
Both Blackberries and Lime provide similar amounts of saturated fat (0.01 g).