ブラックベリー vs ライム
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lime has fewer calories (energy) (30 kcal vs 43 kcal, 13 kcal less).
Blackberries provides 1.4 g vs 0.70 g in Lime (+0.69 g, +99%).
Blackberries provides 5.3 g vs 2.8 g in Lime (+2.5 g, +89%).
Lime provides 29.1 mg vs 21.0 mg in Blackberries (+8.1 mg, +39%).
三大栄養素6 項目
Blackberries provides 43 kcal vs 30 kcal in Lime (+13 kcal, +43%).
Blackberries provides 1.4 g vs 0.70 g in Lime (+0.69 g, +99%).
Lime provides 10.5 g vs 9.6 g in Blackberries (+0.93 g, +10%).
Blackberries provides 5.3 g vs 2.8 g in Lime (+2.5 g, +89%).
Blackberries provides 0.49 g vs 0.20 g in Lime (+0.29 g, +145%).
Blackberries provides 4.9 g vs 1.7 g in Lime (+3.2 g, +189%).
ビタミン12 項目
Lime provides 29.1 mg vs 21.0 mg in Blackberries (+8.1 mg, +39%).
Blackberries provides 11 µg vs 2.0 µg in Lime (+9.0 µg, +450%).
Both Blackberries and Lime provide similar amounts of vitamin d (0 µg).
Blackberries provides 1.2 mg vs 0.22 mg in Lime (+0.95 mg, +432%).
Blackberries provides 20 µg vs 0.6 µg in Lime (+19 µg, +3200%).
Blackberries provides 25 µg vs 8.0 µg in Lime (+17 µg, +213%).
Both Blackberries and Lime provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Blackberries and Lime provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Blackberries provides 0.65 mg vs 0.20 mg in Lime (+0.45 mg, +223%).
Blackberries provides 0.28 mg vs 0.22 mg in Lime (+0.06 mg, +27%).
Both Blackberries and Lime provide similar amounts of vitamin b6 (0.03 mg).
Both Blackberries and Lime provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Lime provides 2.0 mg vs 1.0 mg in Blackberries (+1.0 mg, +100%).
Blackberries provides 162 mg vs 102 mg in Lime (+60.0 mg, +59%).
Lime provides 33.0 mg vs 29.0 mg in Blackberries (+4.0 mg, +14%).
Both Blackberries and Lime provide similar amounts of iron (0.62 mg).
Blackberries provides 20.0 mg vs 6.0 mg in Lime (+14.0 mg, +233%).
Blackberries provides 22.0 mg vs 18.0 mg in Lime (+4.0 mg, +22%).
Blackberries provides 0.53 mg vs 0.11 mg in Lime (+0.42 mg, +382%).
脂質1 項目
Both Blackberries and Lime provide similar amounts of saturated fat (0.01 g).