Nährwerte im Vergleich

Brombeeren vs Limette

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche
Glossy fresh ripe blackberries on clean modern white ceramic backdrop
Obst

Brombeeren

43Kalorien
1.4Protein
5.3Ballaststoffe
21.0Vitamin C
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VS
Fresh green lime sliced in half with glistening citrus vesicles
Obst

Limette

30Kalorien
0.7Protein
2.8Ballaststoffe
29.1Vitamin C
Details anzeigen
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien
-30%
Limette

Lime has fewer calories (energy) (30 kcal vs 43 kcal, 13 kcal less).

Mehr Protein
+99%
Brombeeren

Blackberries provides 1.4 g vs 0.70 g in Lime (+0.69 g, +99%).

Mehr Ballaststoffe
+89%
Brombeeren

Blackberries provides 5.3 g vs 2.8 g in Lime (+2.5 g, +89%).

Mehr Vitamin C
+39%
Limette

Lime provides 29.1 mg vs 21.0 mg in Blackberries (+8.1 mg, +39%).

Comparing per 100 g standard edible portion.

Nährstoff
Brombeeren100 g edible portion
Limette100 g edible portion
Makronährstoffe6 Nährstoffe
Kalorien (Energie)Brombeeren höher
Brombeeren
43 kcal2% TB
Limette
30 kcal2% TB

Blackberries provides 43 kcal vs 30 kcal in Lime (+13 kcal, +43%).

ProteinBrombeeren höher
Brombeeren
1.4 g3% TB
Limette
0.70 g1% TB

Blackberries provides 1.4 g vs 0.70 g in Lime (+0.69 g, +99%).

KohlenhydrateLimette höher
Brombeeren
9.6 g3% TB
Limette
10.5 g4% TB

Lime provides 10.5 g vs 9.6 g in Blackberries (+0.93 g, +10%).

BallaststoffeBrombeeren höher
Brombeeren
5.3 g19% TB
Limette
2.8 g10% TB

Blackberries provides 5.3 g vs 2.8 g in Lime (+2.5 g, +89%).

GesamtfettBrombeeren höher
Brombeeren
0.49 g1% TB
Limette
0.20 g

Blackberries provides 0.49 g vs 0.20 g in Lime (+0.29 g, +145%).

ZuckerBrombeeren höher
Brombeeren
4.9 g10% TB
Limette
1.7 g3% TB

Blackberries provides 4.9 g vs 1.7 g in Lime (+3.2 g, +189%).

Vitamine12 Nährstoffe
Vitamin CLimette höher
Brombeeren
21.0 mg23% TB
Limette
29.1 mg32% TB

Lime provides 29.1 mg vs 21.0 mg in Blackberries (+8.1 mg, +39%).

Vitamin ABrombeeren höher
Brombeeren
11 µg1% TB
Limette
2.0 µg

Blackberries provides 11 µg vs 2.0 µg in Lime (+9.0 µg, +450%).

Vitamin DÄhnlich
Brombeeren
0 µg
Limette
0 µg

Both Blackberries and Lime provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher
Brombeeren
1.2 mg8% TB
Limette
0.22 mg1% TB

Blackberries provides 1.2 mg vs 0.22 mg in Lime (+0.95 mg, +432%).

Vitamin KBrombeeren höher
Brombeeren
20 µg17% TB
Limette
0.6 µg1% TB

Blackberries provides 20 µg vs 0.6 µg in Lime (+19 µg, +3200%).

FolsäureBrombeeren höher
Brombeeren
25 µg6% TB
Limette
8.0 µg2% TB

Blackberries provides 25 µg vs 8.0 µg in Lime (+17 µg, +213%).

Vitamin B1 (Thiamin)Ähnlich
Brombeeren
0.02 mg2% TB
Limette
0.03 mg3% TB

Both Blackberries and Lime provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich
Brombeeren
0.03 mg2% TB
Limette
0.02 mg2% TB

Both Blackberries and Lime provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Brombeeren höher
Brombeeren
0.65 mg4% TB
Limette
0.20 mg1% TB

Blackberries provides 0.65 mg vs 0.20 mg in Lime (+0.45 mg, +223%).

Vitamin B5Brombeeren höher
Brombeeren
0.28 mg6% TB
Limette
0.22 mg4% TB

Blackberries provides 0.28 mg vs 0.22 mg in Lime (+0.06 mg, +27%).

Vitamin B6Ähnlich
Brombeeren
0.03 mg2% TB
Limette
0.04 mg3% TB

Both Blackberries and Lime provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Ähnlich
Brombeeren
0 µg
Limette
0 µg

Both Blackberries and Lime provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe
NatriumLimette höher
Brombeeren
1.0 mg
Limette
2.0 mg

Lime provides 2.0 mg vs 1.0 mg in Blackberries (+1.0 mg, +100%).

KaliumBrombeeren höher
Brombeeren
162 mg3% TB
Limette
102 mg2% TB

Blackberries provides 162 mg vs 102 mg in Lime (+60.0 mg, +59%).

CalciumLimette höher
Brombeeren
29.0 mg2% TB
Limette
33.0 mg3% TB

Lime provides 33.0 mg vs 29.0 mg in Blackberries (+4.0 mg, +14%).

EisenÄhnlich
Brombeeren
0.62 mg3% TB
Limette
0.60 mg3% TB

Both Blackberries and Lime provide similar amounts of iron (0.62 mg).

MagnesiumBrombeeren höher
Brombeeren
20.0 mg5% TB
Limette
6.0 mg1% TB

Blackberries provides 20.0 mg vs 6.0 mg in Lime (+14.0 mg, +233%).

PhosphorBrombeeren höher
Brombeeren
22.0 mg2% TB
Limette
18.0 mg1% TB

Blackberries provides 22.0 mg vs 18.0 mg in Lime (+4.0 mg, +22%).

ZinkBrombeeren höher
Brombeeren
0.53 mg5% TB
Limette
0.11 mg1% TB

Blackberries provides 0.53 mg vs 0.11 mg in Lime (+0.42 mg, +382%).

Lipide1 Nährstoffe
Gesättigte FettsäurenÄhnlich
Brombeeren
0.01 g
Limette
0.02 g

Both Blackberries and Lime provide similar amounts of saturated fat (0.01 g).

Zusammenfassung des Vergleichs

Based on 26 nutrients analyzed, Blackberries leads in 15 categories while Lime leads in 4.Both foods show similar concentrations in 7 nutrients. Overall, Brombeeren has the nutritional edge in this comparison.

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