Confronta la Nutrizione Fianco a Fianco

More vs Lime

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutta

43Calorie

1.4Proteine

5.3Fibre

21.0Vitamina C

Vedi Dettagli

Frutta

Lime

30Calorie

0.7Proteine

2.8Fibre

29.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-30%

Lime

Lime has fewer calories (energy) (30 kcal vs 43 kcal, 13 kcal less).

Più Proteine

+99%

Blackberries provides 1.4 g vs 0.70 g in Lime (+0.69 g, +99%).

Più Fibre

+89%

Blackberries provides 5.3 g vs 2.8 g in Lime (+2.5 g, +89%).

Più Vitamina C

+39%

Lime

Lime provides 29.1 mg vs 21.0 mg in Blackberries (+8.1 mg, +39%).

Comparing per 100 g standard edible portion.

Nutriente

More100 g edible portion

Lime100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)More più alto

43 kcal2% VG

Lime

30 kcal2% VG

Blackberries provides 43 kcal vs 30 kcal in Lime (+13 kcal, +43%).

ProteineMore più alto

1.4 g3% VG

Lime

0.70 g1% VG

Blackberries provides 1.4 g vs 0.70 g in Lime (+0.69 g, +99%).

CarboidratiLime più alto

9.6 g3% VG

Lime

10.5 g4% VG

Lime provides 10.5 g vs 9.6 g in Blackberries (+0.93 g, +10%).

Fibra AlimentareMore più alto

5.3 g19% VG

Lime

2.8 g10% VG

Blackberries provides 5.3 g vs 2.8 g in Lime (+2.5 g, +89%).

Grassi TotaliMore più alto

0.49 g1% VG

Lime

0.20 g

Blackberries provides 0.49 g vs 0.20 g in Lime (+0.29 g, +145%).

ZuccheriMore più alto

4.9 g10% VG

Lime

1.7 g3% VG

Blackberries provides 4.9 g vs 1.7 g in Lime (+3.2 g, +189%).

Vitamine12 nutrienti

Vitamina CLime più alto

21.0 mg23% VG

Lime

29.1 mg32% VG

Lime provides 29.1 mg vs 21.0 mg in Blackberries (+8.1 mg, +39%).

Vitamina AMore più alto

11 µg1% VG

Lime

2.0 µg

Blackberries provides 11 µg vs 2.0 µg in Lime (+9.0 µg, +450%).

Vitamina DSimile

0 µg

Lime

0 µg

Both Blackberries and Lime provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.2 mg8% VG

Lime

0.22 mg1% VG

Blackberries provides 1.2 mg vs 0.22 mg in Lime (+0.95 mg, +432%).

Vitamina KMore più alto

20 µg17% VG

Lime

0.6 µg1% VG

Blackberries provides 20 µg vs 0.6 µg in Lime (+19 µg, +3200%).

Acido FolicoMore più alto

25 µg6% VG

Lime

8.0 µg2% VG

Blackberries provides 25 µg vs 8.0 µg in Lime (+17 µg, +213%).

Vitamina B1 (Tiamina)Simile

0.02 mg2% VG

Lime

0.03 mg3% VG

Both Blackberries and Lime provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

0.03 mg2% VG

Lime

0.02 mg2% VG

Both Blackberries and Lime provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)More più alto

0.65 mg4% VG

Lime

0.20 mg1% VG

Blackberries provides 0.65 mg vs 0.20 mg in Lime (+0.45 mg, +223%).

Vitamina B5More più alto

0.28 mg6% VG

Lime

0.22 mg4% VG

Blackberries provides 0.28 mg vs 0.22 mg in Lime (+0.06 mg, +27%).

Vitamina B6Simile

0.03 mg2% VG

Lime

0.04 mg3% VG

Both Blackberries and Lime provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Simile

0 µg

Lime

0 µg

Both Blackberries and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

1.0 mg

Lime

2.0 mg

Lime provides 2.0 mg vs 1.0 mg in Blackberries (+1.0 mg, +100%).

PotassioMore più alto

162 mg3% VG

Lime

102 mg2% VG

Blackberries provides 162 mg vs 102 mg in Lime (+60.0 mg, +59%).

CalcioLime più alto

29.0 mg2% VG

Lime

33.0 mg3% VG

Lime provides 33.0 mg vs 29.0 mg in Blackberries (+4.0 mg, +14%).

FerroSimile

0.62 mg3% VG

Lime

0.60 mg3% VG

Both Blackberries and Lime provide similar amounts of iron (0.62 mg).

MagnesioMore più alto

20.0 mg5% VG

Lime

6.0 mg1% VG

Blackberries provides 20.0 mg vs 6.0 mg in Lime (+14.0 mg, +233%).

FosforoMore più alto

22.0 mg2% VG

Lime

18.0 mg1% VG

Blackberries provides 22.0 mg vs 18.0 mg in Lime (+4.0 mg, +22%).

ZincoMore più alto

0.53 mg5% VG

Lime

0.11 mg1% VG

Blackberries provides 0.53 mg vs 0.11 mg in Lime (+0.42 mg, +382%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.01 g

Lime

0.02 g

Both Blackberries and Lime provide similar amounts of saturated fat (0.01 g).

Nutriente

More144 g (1 cup fresh (144 g))

Lime67 g (1 medium lime (67 g))

Macronutrienti6 nutrienti

Calorie (Energia)More più alto

62 kcal3% VG

Lime

20 kcal1% VG

Blackberries provides 62 kcal vs 20 kcal in Lime (+42 kcal, +208%).

ProteineMore più alto

2.0 g4% VG

Lime

0.47 g1% VG

Blackberries provides 2.0 g vs 0.47 g in Lime (+1.5 g, +327%).

CarboidratiMore più alto

13.8 g5% VG

Lime

7.1 g3% VG

Blackberries provides 13.8 g vs 7.1 g in Lime (+6.8 g, +96%).

Fibra AlimentareMore più alto

7.6 g27% VG

Lime

1.9 g7% VG

Blackberries provides 7.6 g vs 1.9 g in Lime (+5.8 g, +307%).

Grassi TotaliMore più alto

0.71 g1% VG

Lime

0.13 g

Blackberries provides 0.71 g vs 0.13 g in Lime (+0.57 g, +427%).

ZuccheriMore più alto

7.0 g14% VG

Lime

1.1 g2% VG

Blackberries provides 7.0 g vs 1.1 g in Lime (+5.9 g, +521%).

Vitamine12 nutrienti

Vitamina CMore più alto

30.2 mg34% VG

Lime

19.5 mg22% VG

Blackberries provides 30.2 mg vs 19.5 mg in Lime (+10.7 mg, +55%).

Vitamina AMore più alto

16 µg2% VG

Lime

1.3 µg

Blackberries provides 16 µg vs 1.3 µg in Lime (+15 µg, +1082%).

Vitamina DSimile

0 µg

Lime

0 µg

Both Blackberries and Lime provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.7 mg11% VG

Lime

0.15 mg1% VG

Blackberries provides 1.7 mg vs 0.15 mg in Lime (+1.5 mg, +1043%).

Vitamina KMore più alto

29 µg24% VG

Lime

0.4 µg

Blackberries provides 29 µg vs 0.4 µg in Lime (+28 µg, +6993%).

Acido FolicoMore più alto

36 µg9% VG

Lime

5.4 µg1% VG

Blackberries provides 36 µg vs 5.4 µg in Lime (+31 µg, +572%).

Vitamina B1 (Tiamina)Simile

0.03 mg2% VG

Lime

0.02 mg2% VG

Both Blackberries and Lime provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

0.04 mg3% VG

Lime

0.01 mg1% VG

Both Blackberries and Lime provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)More più alto

0.93 mg6% VG

Lime

0.13 mg1% VG

Blackberries provides 0.93 mg vs 0.13 mg in Lime (+0.80 mg, +594%).

Vitamina B5More più alto

0.40 mg8% VG

Lime

0.15 mg3% VG

Blackberries provides 0.40 mg vs 0.15 mg in Lime (+0.25 mg, +173%).

Vitamina B6Simile

0.04 mg3% VG

Lime

0.03 mg2% VG

Both Blackberries and Lime provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

0 µg

Lime

0 µg

Both Blackberries and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

1.4 mg

Lime

1.3 mg

Blackberries provides 1.4 mg vs 1.3 mg in Lime (+0.10 mg, +7%).

PotassioMore più alto

233 mg5% VG

Lime

68.3 mg1% VG

Blackberries provides 233 mg vs 68.3 mg in Lime (+165 mg, +241%).

CalcioMore più alto

41.8 mg3% VG

Lime

22.1 mg2% VG

Blackberries provides 41.8 mg vs 22.1 mg in Lime (+19.6 mg, +89%).

FerroMore più alto

0.89 mg5% VG

Lime

0.40 mg2% VG

Blackberries provides 0.89 mg vs 0.40 mg in Lime (+0.49 mg, +122%).

MagnesioMore più alto

28.8 mg7% VG

Lime

4.0 mg1% VG

Blackberries provides 28.8 mg vs 4.0 mg in Lime (+24.8 mg, +616%).

FosforoMore più alto

31.7 mg3% VG

Lime

12.1 mg1% VG

Blackberries provides 31.7 mg vs 12.1 mg in Lime (+19.6 mg, +163%).

ZincoMore più alto

0.76 mg7% VG

Lime

0.07 mg1% VG

Blackberries provides 0.76 mg vs 0.07 mg in Lime (+0.69 mg, +936%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.02 g

Lime

0.01 g

Both Blackberries and Lime provide similar amounts of saturated fat (0.02 g).

Nutriente

MoreAmount per 100 kcal (233 g)

LimeAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

100 kcal5% VG

Lime

100 kcal5% VG

Both Blackberries and Lime provide similar amounts of calories (energy) (100 kcal).

ProteineMore più alto

3.2 g6% VG

Lime

2.3 g5% VG

Blackberries provides 3.2 g vs 2.3 g in Lime (+0.91 g, +39%).

CarboidratiLime più alto

22.4 g8% VG

Lime

35.1 g13% VG

Lime provides 35.1 g vs 22.4 g in Blackberries (+12.7 g, +57%).

Fibra AlimentareMore più alto

12.3 g44% VG

Lime

9.3 g33% VG

Blackberries provides 12.3 g vs 9.3 g in Lime (+3.0 g, +32%).

Grassi TotaliMore più alto

1.1 g1% VG

Lime

0.67 g1% VG

Blackberries provides 1.1 g vs 0.67 g in Lime (+0.48 g, +71%).

ZuccheriMore più alto

11.4 g23% VG

Lime

5.6 g11% VG

Blackberries provides 11.4 g vs 5.6 g in Lime (+5.7 g, +102%).

Vitamine12 nutrienti

Vitamina CLime più alto

48.9 mg54% VG

Lime

96.9 mg108% VG

Lime provides 96.9 mg vs 48.9 mg in Blackberries (+48.0 mg, +98%).

Vitamina AMore più alto

26 µg3% VG

Lime

6.7 µg1% VG

Blackberries provides 26 µg vs 6.7 µg in Lime (+19 µg, +285%).

Vitamina DSimile

0 µg

Lime

0 µg

Both Blackberries and Lime provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

2.7 mg18% VG

Lime

0.73 mg5% VG

Blackberries provides 2.7 mg vs 0.73 mg in Lime (+2.0 mg, +272%).

Vitamina KMore più alto

46 µg38% VG

Lime

2.0 µg2% VG

Blackberries provides 46 µg vs 2.0 µg in Lime (+44 µg, +2209%).

Acido FolicoMore più alto

58 µg15% VG

Lime

27 µg7% VG

Blackberries provides 58 µg vs 27 µg in Lime (+32 µg, +119%).

Vitamina B1 (Tiamina)Lime più alto

0.05 mg4% VG

Lime

0.10 mg8% VG

Lime provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

0.06 mg5% VG

Lime

0.07 mg5% VG

Both Blackberries and Lime provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)More più alto

1.5 mg9% VG

Lime

0.67 mg4% VG

Blackberries provides 1.5 mg vs 0.67 mg in Lime (+0.84 mg, +126%).

Vitamina B5Lime più alto

0.64 mg13% VG

Lime

0.72 mg14% VG

Lime provides 0.72 mg vs 0.64 mg in Blackberries (+0.08 mg, +12%).

Vitamina B6Lime più alto

0.07 mg4% VG

Lime

0.14 mg8% VG

Lime provides slightly more vitamin b6 (0.14 mg vs 0.07 mg).

Vitamina B12Simile

0 µg

Lime

0 µg

Both Blackberries and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

2.3 mg

Lime

6.7 mg

Lime provides 6.7 mg vs 2.3 mg in Blackberries (+4.3 mg, +186%).

PotassioMore più alto

377 mg8% VG

Lime

340 mg7% VG

Blackberries provides 377 mg vs 340 mg in Lime (+37.8 mg, +11%).

CalcioLime più alto

67.6 mg5% VG

Lime

110 mg8% VG

Lime provides 110 mg vs 67.6 mg in Blackberries (+42.3 mg, +63%).

FerroLime più alto

1.4 mg8% VG

Lime

2.0 mg11% VG

Lime provides 2.0 mg vs 1.4 mg in Blackberries (+0.55 mg, +38%).

MagnesioMore più alto

46.6 mg11% VG

Lime

20.0 mg5% VG

Blackberries provides 46.6 mg vs 20.0 mg in Lime (+26.6 mg, +133%).

FosforoLime più alto

51.3 mg4% VG

Lime

59.9 mg5% VG

Lime provides 59.9 mg vs 51.3 mg in Blackberries (+8.7 mg, +17%).

ZincoMore più alto

1.2 mg11% VG

Lime

0.37 mg3% VG

Blackberries provides 1.2 mg vs 0.37 mg in Lime (+0.87 mg, +237%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.03 g

Lime

0.07 g

Both Blackberries and Lime provide similar amounts of saturated fat (0.03 g).

Nutriente

MoreNormalized to 300 kcal (698 g)

LimeNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

300 kcal15% VG

Lime

300 kcal15% VG

Both Blackberries and Lime provide similar amounts of calories (energy) (300 kcal).

ProteineMore più alto

9.7 g19% VG

Lime

7.0 g14% VG

Blackberries provides 9.7 g vs 7.0 g in Lime (+2.7 g, +39%).

CarboidratiLime più alto

67.1 g24% VG

Lime

105.4 g38% VG

Lime provides 105.4 g vs 67.1 g in Blackberries (+38.3 g, +57%).

Fibra AlimentareMore più alto

37.0 g132% VG

Lime

28.0 g100% VG

Blackberries provides 37.0 g vs 28.0 g in Lime (+9.0 g, +32%).

Grassi TotaliMore più alto

3.4 g4% VG

Lime

2.0 g3% VG

Blackberries provides 3.4 g vs 2.0 g in Lime (+1.4 g, +71%).

ZuccheriMore più alto

34.1 g68% VG

Lime

16.9 g34% VG

Blackberries provides 34.1 g vs 16.9 g in Lime (+17.2 g, +102%).

Vitamine12 nutrienti

Vitamina CLime più alto

147 mg163% VG

Lime

291 mg323% VG

Lime provides 291 mg vs 147 mg in Blackberries (+144 mg, +99%).

Vitamina AMore più alto

77 µg9% VG

Lime

20 µg2% VG

Blackberries provides 77 µg vs 20 µg in Lime (+57 µg, +284%).

Vitamina DSimile

0 µg

Lime

0 µg

Both Blackberries and Lime provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

8.2 mg54% VG

Lime

2.2 mg15% VG

Blackberries provides 8.2 mg vs 2.2 mg in Lime (+6.0 mg, +271%).

Vitamina KMore più alto

138 µg115% VG

Lime

6.0 µg5% VG

Blackberries provides 138 µg vs 6.0 µg in Lime (+132 µg, +2203%).

Acido FolicoMore più alto

175 µg44% VG

Lime

80 µg20% VG

Blackberries provides 175 µg vs 80 µg in Lime (+95 µg, +118%).

Vitamina B1 (Tiamina)Lime più alto

0.14 mg12% VG

Lime

0.30 mg25% VG

Lime provides 0.30 mg vs 0.14 mg in Blackberries (+0.16 mg, +115%).

Vitamina B2 (Riboflavina)Simile

0.18 mg14% VG

Lime

0.20 mg15% VG

Both Blackberries and Lime provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamina B3 (Niacina)More più alto

4.5 mg28% VG

Lime

2.0 mg13% VG

Blackberries provides 4.5 mg vs 2.0 mg in Lime (+2.5 mg, +125%).

Vitamina B5Lime più alto

1.9 mg39% VG

Lime

2.2 mg43% VG

Lime provides 2.2 mg vs 1.9 mg in Blackberries (+0.24 mg, +13%).

Vitamina B6Lime più alto

0.21 mg12% VG

Lime

0.43 mg25% VG

Lime provides 0.43 mg vs 0.21 mg in Blackberries (+0.22 mg, +105%).

Vitamina B12Simile

0 µg

Lime

0 µg

Both Blackberries and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

7.0 mg

Lime

20.0 mg1% VG

Lime provides 20.0 mg vs 7.0 mg in Blackberries (+13.0 mg, +187%).

PotassioMore più alto

1,131 mg24% VG

Lime

1,020 mg22% VG

Blackberries provides 1,131 mg vs 1,020 mg in Lime (+111 mg, +11%).

CalcioLime più alto

202 mg16% VG

Lime

330 mg25% VG

Lime provides 330 mg vs 202 mg in Blackberries (+128 mg, +63%).

FerroLime più alto

4.3 mg24% VG

Lime

6.0 mg33% VG

Lime provides 6.0 mg vs 4.3 mg in Blackberries (+1.7 mg, +39%).

MagnesioMore più alto

140 mg33% VG

Lime

60.0 mg14% VG

Blackberries provides 140 mg vs 60.0 mg in Lime (+79.6 mg, +133%).

FosforoLime più alto

154 mg12% VG

Lime

180 mg14% VG

Lime provides 180 mg vs 154 mg in Blackberries (+26.4 mg, +17%).

ZincoMore più alto

3.7 mg34% VG

Lime

1.1 mg10% VG

Blackberries provides 3.7 mg vs 1.1 mg in Lime (+2.6 mg, +236%).

Lipidi1 nutrienti

Grassi SaturiLime più alto

0.10 g

Lime

0.22 g1% VG

Lime provides 0.22 g vs 0.10 g in Blackberries (+0.12 g, +125%).

More vs Lime

More

Lime

Nutritional Takeaways

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