Compara Nutrición Lado a Lado

Moras vs Lima

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutas

Moras

43Calorías

1.4Proteína

5.3Fibra

21.0Vitamina C

Ver Detalles

Fresh green lime sliced in half with glistening citrus vesicles

Frutas

Lima

30Calorías

0.7Proteína

2.8Fibra

29.1Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-30%

Lima

Lime has fewer calories (energy) (30 kcal vs 43 kcal, 13 kcal less).

Más Proteína

+99%

Moras

Blackberries provides 1.4 g vs 0.70 g in Lime (+0.69 g, +99%).

Más Fibra

+89%

Moras

Blackberries provides 5.3 g vs 2.8 g in Lime (+2.5 g, +89%).

Más Vitamina C

+39%

Lima

Lime provides 29.1 mg vs 21.0 mg in Blackberries (+8.1 mg, +39%).

Comparing per 100 g standard edible portion.

Nutriente

Moras100 g edible portion

Lima100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Moras más alto

Moras

43 kcal2% VD

Lima

30 kcal2% VD

Blackberries provides 43 kcal vs 30 kcal in Lime (+13 kcal, +43%).

ProteínaMoras más alto

Moras

1.4 g3% VD

Lima

0.70 g1% VD

Blackberries provides 1.4 g vs 0.70 g in Lime (+0.69 g, +99%).

CarbohidratosLima más alto

Moras

9.6 g3% VD

Lima

10.5 g4% VD

Lime provides 10.5 g vs 9.6 g in Blackberries (+0.93 g, +10%).

Fibra DietéticaMoras más alto

Moras

5.3 g19% VD

Lima

2.8 g10% VD

Blackberries provides 5.3 g vs 2.8 g in Lime (+2.5 g, +89%).

Grasa TotalMoras más alto

Moras

0.49 g1% VD

Lima

0.20 g

Blackberries provides 0.49 g vs 0.20 g in Lime (+0.29 g, +145%).

AzúcaresMoras más alto

Moras

4.9 g10% VD

Lima

1.7 g3% VD

Blackberries provides 4.9 g vs 1.7 g in Lime (+3.2 g, +189%).

Vitaminas12 nutrientes

Vitamina CLima más alto

Moras

21.0 mg23% VD

Lima

29.1 mg32% VD

Lime provides 29.1 mg vs 21.0 mg in Blackberries (+8.1 mg, +39%).

Vitamina AMoras más alto

Moras

11 µg1% VD

Lima

2.0 µg

Blackberries provides 11 µg vs 2.0 µg in Lime (+9.0 µg, +450%).

Vitamina DSimilar

Moras

0 µg

Lima

0 µg

Both Blackberries and Lime provide similar amounts of vitamin d (0 µg).

Vitamina EMoras más alto

Moras

1.2 mg8% VD

Lima

0.22 mg1% VD

Blackberries provides 1.2 mg vs 0.22 mg in Lime (+0.95 mg, +432%).

Vitamina KMoras más alto

Moras

20 µg17% VD

Lima

0.6 µg1% VD

Blackberries provides 20 µg vs 0.6 µg in Lime (+19 µg, +3200%).

Ácido FólicoMoras más alto

Moras

25 µg6% VD

Lima

8.0 µg2% VD

Blackberries provides 25 µg vs 8.0 µg in Lime (+17 µg, +213%).

Vitamina B1 (Tiamina)Similar

Moras

0.02 mg2% VD

Lima

0.03 mg3% VD

Both Blackberries and Lime provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Moras

0.03 mg2% VD

Lima

0.02 mg2% VD

Both Blackberries and Lime provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Moras más alto

Moras

0.65 mg4% VD

Lima

0.20 mg1% VD

Blackberries provides 0.65 mg vs 0.20 mg in Lime (+0.45 mg, +223%).

Vitamina B5Moras más alto

Moras

0.28 mg6% VD

Lima

0.22 mg4% VD

Blackberries provides 0.28 mg vs 0.22 mg in Lime (+0.06 mg, +27%).

Vitamina B6Similar

Moras

0.03 mg2% VD

Lima

0.04 mg3% VD

Both Blackberries and Lime provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Similar

Moras

0 µg

Lima

0 µg

Both Blackberries and Lime provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLima más alto

Moras

1.0 mg

Lima

2.0 mg

Lime provides 2.0 mg vs 1.0 mg in Blackberries (+1.0 mg, +100%).

PotasioMoras más alto

Moras

162 mg3% VD

Lima

102 mg2% VD

Blackberries provides 162 mg vs 102 mg in Lime (+60.0 mg, +59%).

CalcioLima más alto

Moras

29.0 mg2% VD

Lima

33.0 mg3% VD

Lime provides 33.0 mg vs 29.0 mg in Blackberries (+4.0 mg, +14%).

HierroSimilar

Moras

0.62 mg3% VD

Lima

0.60 mg3% VD

Both Blackberries and Lime provide similar amounts of iron (0.62 mg).

MagnesioMoras más alto

Moras

20.0 mg5% VD

Lima

6.0 mg1% VD

Blackberries provides 20.0 mg vs 6.0 mg in Lime (+14.0 mg, +233%).

FósforoMoras más alto

Moras

22.0 mg2% VD

Lima

18.0 mg1% VD

Blackberries provides 22.0 mg vs 18.0 mg in Lime (+4.0 mg, +22%).

ZincMoras más alto

Moras

0.53 mg5% VD

Lima

0.11 mg1% VD

Blackberries provides 0.53 mg vs 0.11 mg in Lime (+0.42 mg, +382%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Moras

0.01 g

Lima

0.02 g

Both Blackberries and Lime provide similar amounts of saturated fat (0.01 g).

Nutriente

Moras144 g (1 cup fresh (144 g))

Lima67 g (1 medium lime (67 g))

Macronutrientes6 nutrientes

Calorías (Energía)Moras más alto

Moras

62 kcal3% VD

Lima

20 kcal1% VD

Blackberries provides 62 kcal vs 20 kcal in Lime (+42 kcal, +208%).

ProteínaMoras más alto

Moras

2.0 g4% VD

Lima

0.47 g1% VD

Blackberries provides 2.0 g vs 0.47 g in Lime (+1.5 g, +327%).

CarbohidratosMoras más alto

Moras

13.8 g5% VD

Lima

7.1 g3% VD

Blackberries provides 13.8 g vs 7.1 g in Lime (+6.8 g, +96%).

Fibra DietéticaMoras más alto

Moras

7.6 g27% VD

Lima

1.9 g7% VD

Blackberries provides 7.6 g vs 1.9 g in Lime (+5.8 g, +307%).

Grasa TotalMoras más alto

Moras

0.71 g1% VD

Lima

0.13 g

Blackberries provides 0.71 g vs 0.13 g in Lime (+0.57 g, +427%).

AzúcaresMoras más alto

Moras

7.0 g14% VD

Lima

1.1 g2% VD

Blackberries provides 7.0 g vs 1.1 g in Lime (+5.9 g, +521%).

Vitaminas12 nutrientes

Vitamina CMoras más alto

Moras

30.2 mg34% VD

Lima

19.5 mg22% VD

Blackberries provides 30.2 mg vs 19.5 mg in Lime (+10.7 mg, +55%).

Vitamina AMoras más alto

Moras

16 µg2% VD

Lima

1.3 µg

Blackberries provides 16 µg vs 1.3 µg in Lime (+15 µg, +1082%).

Vitamina DSimilar

Moras

0 µg

Lima

0 µg

Both Blackberries and Lime provide similar amounts of vitamin d (0 µg).

Vitamina EMoras más alto

Moras

1.7 mg11% VD

Lima

0.15 mg1% VD

Blackberries provides 1.7 mg vs 0.15 mg in Lime (+1.5 mg, +1043%).

Vitamina KMoras más alto

Moras

29 µg24% VD

Lima

0.4 µg

Blackberries provides 29 µg vs 0.4 µg in Lime (+28 µg, +6993%).

Ácido FólicoMoras más alto

Moras

36 µg9% VD

Lima

5.4 µg1% VD

Blackberries provides 36 µg vs 5.4 µg in Lime (+31 µg, +572%).

Vitamina B1 (Tiamina)Similar

Moras

0.03 mg2% VD

Lima

0.02 mg2% VD

Both Blackberries and Lime provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Moras

0.04 mg3% VD

Lima

0.01 mg1% VD

Both Blackberries and Lime provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Moras más alto

Moras

0.93 mg6% VD

Lima

0.13 mg1% VD

Blackberries provides 0.93 mg vs 0.13 mg in Lime (+0.80 mg, +594%).

Vitamina B5Moras más alto

Moras

0.40 mg8% VD

Lima

0.15 mg3% VD

Blackberries provides 0.40 mg vs 0.15 mg in Lime (+0.25 mg, +173%).

Vitamina B6Similar

Moras

0.04 mg3% VD

Lima

0.03 mg2% VD

Both Blackberries and Lime provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Similar

Moras

0 µg

Lima

0 µg

Both Blackberries and Lime provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMoras más alto

Moras

1.4 mg

Lima

1.3 mg

Blackberries provides 1.4 mg vs 1.3 mg in Lime (+0.10 mg, +7%).

PotasioMoras más alto

Moras

233 mg5% VD

Lima

68.3 mg1% VD

Blackberries provides 233 mg vs 68.3 mg in Lime (+165 mg, +241%).

CalcioMoras más alto

Moras

41.8 mg3% VD

Lima

22.1 mg2% VD

Blackberries provides 41.8 mg vs 22.1 mg in Lime (+19.6 mg, +89%).

HierroMoras más alto

Moras

0.89 mg5% VD

Lima

0.40 mg2% VD

Blackberries provides 0.89 mg vs 0.40 mg in Lime (+0.49 mg, +122%).

MagnesioMoras más alto

Moras

28.8 mg7% VD

Lima

4.0 mg1% VD

Blackberries provides 28.8 mg vs 4.0 mg in Lime (+24.8 mg, +616%).

FósforoMoras más alto

Moras

31.7 mg3% VD

Lima

12.1 mg1% VD

Blackberries provides 31.7 mg vs 12.1 mg in Lime (+19.6 mg, +163%).

ZincMoras más alto

Moras

0.76 mg7% VD

Lima

0.07 mg1% VD

Blackberries provides 0.76 mg vs 0.07 mg in Lime (+0.69 mg, +936%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Moras

0.02 g

Lima

0.01 g

Both Blackberries and Lime provide similar amounts of saturated fat (0.02 g).

Nutriente

MorasAmount per 100 kcal (233 g)

LimaAmount per 100 kcal (333 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Moras

100 kcal5% VD

Lima

100 kcal5% VD

Both Blackberries and Lime provide similar amounts of calories (energy) (100 kcal).

ProteínaMoras más alto

Moras

3.2 g6% VD

Lima

2.3 g5% VD

Blackberries provides 3.2 g vs 2.3 g in Lime (+0.91 g, +39%).

CarbohidratosLima más alto

Moras

22.4 g8% VD

Lima

35.1 g13% VD

Lime provides 35.1 g vs 22.4 g in Blackberries (+12.7 g, +57%).

Fibra DietéticaMoras más alto

Moras

12.3 g44% VD

Lima

9.3 g33% VD

Blackberries provides 12.3 g vs 9.3 g in Lime (+3.0 g, +32%).

Grasa TotalMoras más alto

Moras

1.1 g1% VD

Lima

0.67 g1% VD

Blackberries provides 1.1 g vs 0.67 g in Lime (+0.48 g, +71%).

AzúcaresMoras más alto

Moras

11.4 g23% VD

Lima

5.6 g11% VD

Blackberries provides 11.4 g vs 5.6 g in Lime (+5.7 g, +102%).

Vitaminas12 nutrientes

Vitamina CLima más alto

Moras

48.9 mg54% VD

Lima

96.9 mg108% VD

Lime provides 96.9 mg vs 48.9 mg in Blackberries (+48.0 mg, +98%).

Vitamina AMoras más alto

Moras

26 µg3% VD

Lima

6.7 µg1% VD

Blackberries provides 26 µg vs 6.7 µg in Lime (+19 µg, +285%).

Vitamina DSimilar

Moras

0 µg

Lima

0 µg

Both Blackberries and Lime provide similar amounts of vitamin d (0 µg).

Vitamina EMoras más alto

Moras

2.7 mg18% VD

Lima

0.73 mg5% VD

Blackberries provides 2.7 mg vs 0.73 mg in Lime (+2.0 mg, +272%).

Vitamina KMoras más alto

Moras

46 µg38% VD

Lima

2.0 µg2% VD

Blackberries provides 46 µg vs 2.0 µg in Lime (+44 µg, +2209%).

Ácido FólicoMoras más alto

Moras

58 µg15% VD

Lima

27 µg7% VD

Blackberries provides 58 µg vs 27 µg in Lime (+32 µg, +119%).

Vitamina B1 (Tiamina)Lima más alto

Moras

0.05 mg4% VD

Lima

0.10 mg8% VD

Lime provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Similar

Moras

0.06 mg5% VD

Lima

0.07 mg5% VD

Both Blackberries and Lime provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Moras más alto

Moras

1.5 mg9% VD

Lima

0.67 mg4% VD

Blackberries provides 1.5 mg vs 0.67 mg in Lime (+0.84 mg, +126%).

Vitamina B5Lima más alto

Moras

0.64 mg13% VD

Lima

0.72 mg14% VD

Lime provides 0.72 mg vs 0.64 mg in Blackberries (+0.08 mg, +12%).

Vitamina B6Lima más alto

Moras

0.07 mg4% VD

Lima

0.14 mg8% VD

Lime provides slightly more vitamin b6 (0.14 mg vs 0.07 mg).

Vitamina B12Similar

Moras

0 µg

Lima

0 µg

Both Blackberries and Lime provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLima más alto

Moras

2.3 mg

Lima

6.7 mg

Lime provides 6.7 mg vs 2.3 mg in Blackberries (+4.3 mg, +186%).

PotasioMoras más alto

Moras

377 mg8% VD

Lima

340 mg7% VD

Blackberries provides 377 mg vs 340 mg in Lime (+37.8 mg, +11%).

CalcioLima más alto

Moras

67.6 mg5% VD

Lima

110 mg8% VD

Lime provides 110 mg vs 67.6 mg in Blackberries (+42.3 mg, +63%).

HierroLima más alto

Moras

1.4 mg8% VD

Lima

2.0 mg11% VD

Lime provides 2.0 mg vs 1.4 mg in Blackberries (+0.55 mg, +38%).

MagnesioMoras más alto

Moras

46.6 mg11% VD

Lima

20.0 mg5% VD

Blackberries provides 46.6 mg vs 20.0 mg in Lime (+26.6 mg, +133%).

FósforoLima más alto

Moras

51.3 mg4% VD

Lima

59.9 mg5% VD

Lime provides 59.9 mg vs 51.3 mg in Blackberries (+8.7 mg, +17%).

ZincMoras más alto

Moras

1.2 mg11% VD

Lima

0.37 mg3% VD

Blackberries provides 1.2 mg vs 0.37 mg in Lime (+0.87 mg, +237%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Moras

0.03 g

Lima

0.07 g

Both Blackberries and Lime provide similar amounts of saturated fat (0.03 g).

Nutriente

MorasNormalized to 300 kcal (698 g)

LimaNormalized to 300 kcal (1000 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Moras

300 kcal15% VD

Lima

300 kcal15% VD

Both Blackberries and Lime provide similar amounts of calories (energy) (300 kcal).

ProteínaMoras más alto

Moras

9.7 g19% VD

Lima

7.0 g14% VD

Blackberries provides 9.7 g vs 7.0 g in Lime (+2.7 g, +39%).

CarbohidratosLima más alto

Moras

67.1 g24% VD

Lima

105.4 g38% VD

Lime provides 105.4 g vs 67.1 g in Blackberries (+38.3 g, +57%).

Fibra DietéticaMoras más alto

Moras

37.0 g132% VD

Lima

28.0 g100% VD

Blackberries provides 37.0 g vs 28.0 g in Lime (+9.0 g, +32%).

Grasa TotalMoras más alto

Moras

3.4 g4% VD

Lima

2.0 g3% VD

Blackberries provides 3.4 g vs 2.0 g in Lime (+1.4 g, +71%).

AzúcaresMoras más alto

Moras

34.1 g68% VD

Lima

16.9 g34% VD

Blackberries provides 34.1 g vs 16.9 g in Lime (+17.2 g, +102%).

Vitaminas12 nutrientes

Vitamina CLima más alto

Moras

147 mg163% VD

Lima

291 mg323% VD

Lime provides 291 mg vs 147 mg in Blackberries (+144 mg, +99%).

Vitamina AMoras más alto

Moras

77 µg9% VD

Lima

20 µg2% VD

Blackberries provides 77 µg vs 20 µg in Lime (+57 µg, +284%).

Vitamina DSimilar

Moras

0 µg

Lima

0 µg

Both Blackberries and Lime provide similar amounts of vitamin d (0 µg).

Vitamina EMoras más alto

Moras

8.2 mg54% VD

Lima

2.2 mg15% VD

Blackberries provides 8.2 mg vs 2.2 mg in Lime (+6.0 mg, +271%).

Vitamina KMoras más alto

Moras

138 µg115% VD

Lima

6.0 µg5% VD

Blackberries provides 138 µg vs 6.0 µg in Lime (+132 µg, +2203%).

Ácido FólicoMoras más alto

Moras

175 µg44% VD

Lima

80 µg20% VD

Blackberries provides 175 µg vs 80 µg in Lime (+95 µg, +118%).

Vitamina B1 (Tiamina)Lima más alto

Moras

0.14 mg12% VD

Lima

0.30 mg25% VD

Lime provides 0.30 mg vs 0.14 mg in Blackberries (+0.16 mg, +115%).

Vitamina B2 (Riboflavina)Similar

Moras

0.18 mg14% VD

Lima

0.20 mg15% VD

Both Blackberries and Lime provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamina B3 (Niacina)Moras más alto

Moras

4.5 mg28% VD

Lima

2.0 mg13% VD

Blackberries provides 4.5 mg vs 2.0 mg in Lime (+2.5 mg, +125%).

Vitamina B5Lima más alto

Moras

1.9 mg39% VD

Lima

2.2 mg43% VD

Lime provides 2.2 mg vs 1.9 mg in Blackberries (+0.24 mg, +13%).

Vitamina B6Lima más alto

Moras

0.21 mg12% VD

Lima

0.43 mg25% VD

Lime provides 0.43 mg vs 0.21 mg in Blackberries (+0.22 mg, +105%).

Vitamina B12Similar

Moras

0 µg

Lima

0 µg

Both Blackberries and Lime provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLima más alto

Moras

7.0 mg

Lima

20.0 mg1% VD

Lime provides 20.0 mg vs 7.0 mg in Blackberries (+13.0 mg, +187%).

PotasioMoras más alto

Moras

1,131 mg24% VD

Lima

1,020 mg22% VD

Blackberries provides 1,131 mg vs 1,020 mg in Lime (+111 mg, +11%).

CalcioLima más alto

Moras

202 mg16% VD

Lima

330 mg25% VD

Lime provides 330 mg vs 202 mg in Blackberries (+128 mg, +63%).

HierroLima más alto

Moras

4.3 mg24% VD

Lima

6.0 mg33% VD

Lime provides 6.0 mg vs 4.3 mg in Blackberries (+1.7 mg, +39%).

MagnesioMoras más alto

Moras

140 mg33% VD

Lima

60.0 mg14% VD

Blackberries provides 140 mg vs 60.0 mg in Lime (+79.6 mg, +133%).

FósforoLima más alto

Moras

154 mg12% VD

Lima

180 mg14% VD

Lime provides 180 mg vs 154 mg in Blackberries (+26.4 mg, +17%).

ZincMoras más alto

Moras

3.7 mg34% VD

Lima

1.1 mg10% VD

Blackberries provides 3.7 mg vs 1.1 mg in Lime (+2.6 mg, +236%).

Lípidos1 nutrientes

Grasa SaturadaLima más alto

Moras

0.10 g

Lima

0.22 g1% VD

Lime provides 0.22 g vs 0.10 g in Blackberries (+0.12 g, +125%).

Moras vs Lima

Moras

Lima

Nutritional Takeaways

Resumen de la Comparación