Side-by-Side Comparison

Blackberries vs Tangerines (Mandarins & Tangelos)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Blackberries

43Calories

1.4Protein

5.3Fiber

21.0Vit C

View Details

Fresh peeled mandarin tangerine with separated juicy citrus segments

fruits

Tangerines (Mandarins & Tangelos)

53Calories

0.8Protein

1.8Fiber

26.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-19%

Blackberries

Blackberries has fewer calories (energy) (43 kcal vs 53 kcal, 10 kcal less).

Higher Protein

+72%

Blackberries

Blackberries provides 1.4 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.58 g, +72%).

Higher Dietary Fiber

+194%

Blackberries

Blackberries provides 5.3 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+3.5 g, +194%).

Higher Vitamin C

+27%

Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 21.0 mg in Blackberries (+5.7 mg, +27%).

Comparing per 100 g standard edible portion.

Nutrient

Blackberries100 g edible portion

Tangerines (Mandarins & Tangelos)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Tangerines (Mandarins & Tangelos) higher

Blackberries

43 kcal2% DV

Tangerines (Mandarins & Tangelos)

53 kcal3% DV

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 43 kcal in Blackberries (+10 kcal, +23%).

ProteinBlackberries higher

Blackberries

1.4 g3% DV

Tangerines (Mandarins & Tangelos)

0.81 g2% DV

Blackberries provides 1.4 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.58 g, +72%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Blackberries

9.6 g3% DV

Tangerines (Mandarins & Tangelos)

13.3 g5% DV

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 9.6 g in Blackberries (+3.7 g, +39%).

Dietary FiberBlackberries higher

Blackberries

5.3 g19% DV

Tangerines (Mandarins & Tangelos)

1.8 g6% DV

Blackberries provides 5.3 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+3.5 g, +194%).

Total FatBlackberries higher

Blackberries

0.49 g1% DV

Tangerines (Mandarins & Tangelos)

0.31 g

Blackberries provides 0.49 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.18 g, +58%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Blackberries

4.9 g10% DV

Tangerines (Mandarins & Tangelos)

10.6 g21% DV

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 4.9 g in Blackberries (+5.7 g, +117%).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Blackberries

21.0 mg23% DV

Tangerines (Mandarins & Tangelos)

26.7 mg30% DV

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 21.0 mg in Blackberries (+5.7 mg, +27%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Blackberries

11 µg1% DV

Tangerines (Mandarins & Tangelos)

34 µg4% DV

Tangerines (Mandarins & Tangelos) provides 34 µg vs 11 µg in Blackberries (+23 µg, +209%).

Vitamin DSimilar

Blackberries

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EBlackberries higher

Blackberries

1.2 mg8% DV

Tangerines (Mandarins & Tangelos)

0.20 mg1% DV

Blackberries provides 1.2 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.97 mg, +485%).

Vitamin KBlackberries higher

Blackberries

20 µg17% DV

Tangerines (Mandarins & Tangelos)

0 µg

Blackberries has higher vitamin k (20 µg vs 0 µg).

Folate (DFE)Blackberries higher

Blackberries

25 µg6% DV

Tangerines (Mandarins & Tangelos)

16 µg4% DV

Blackberries provides 25 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+9.0 µg, +56%).

Thiamin (Vitamin B1)Similar

Blackberries

0.02 mg2% DV

Tangerines (Mandarins & Tangelos)

0.06 mg5% DV

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Blackberries

0.03 mg2% DV

Tangerines (Mandarins & Tangelos)

0.04 mg3% DV

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Blackberries higher

Blackberries

0.65 mg4% DV

Tangerines (Mandarins & Tangelos)

0.38 mg2% DV

Blackberries provides 0.65 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.27 mg, +72%).

Pantothenic Acid (B5)Blackberries higher

Blackberries

0.28 mg6% DV

Tangerines (Mandarins & Tangelos)

0.22 mg4% DV

Blackberries provides 0.28 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.06 mg, +28%).

Vitamin B6Similar

Blackberries

0.03 mg2% DV

Tangerines (Mandarins & Tangelos)

0.08 mg5% DV

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Similar

Blackberries

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTangerines (Mandarins & Tangelos) higher

Blackberries

1.0 mg

Tangerines (Mandarins & Tangelos)

2.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Blackberries (+1.0 mg, +100%).

PotassiumSimilar

Blackberries

162 mg3% DV

Tangerines (Mandarins & Tangelos)

166 mg4% DV

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of potassium (162 mg).

CalciumTangerines (Mandarins & Tangelos) higher

Blackberries

29.0 mg2% DV

Tangerines (Mandarins & Tangelos)

37.0 mg3% DV

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 29.0 mg in Blackberries (+8.0 mg, +28%).

IronBlackberries higher

Blackberries

0.62 mg3% DV

Tangerines (Mandarins & Tangelos)

0.15 mg1% DV

Blackberries provides 0.62 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.47 mg, +313%).

MagnesiumBlackberries higher

Blackberries

20.0 mg5% DV

Tangerines (Mandarins & Tangelos)

12.0 mg3% DV

Blackberries provides 20.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+8.0 mg, +67%).

PhosphorusBlackberries higher

Blackberries

22.0 mg2% DV

Tangerines (Mandarins & Tangelos)

20.0 mg2% DV

Blackberries provides 22.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+2.0 mg, +10%).

ZincBlackberries higher

Blackberries

0.53 mg5% DV

Tangerines (Mandarins & Tangelos)

0.07 mg1% DV

Blackberries provides 0.53 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.46 mg, +657%).

Lipids1 nutrients

Saturated FatSimilar

Blackberries

0.01 g

Tangerines (Mandarins & Tangelos)

0.04 g

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.01 g).

Nutrient

Blackberries144 g (1 cup fresh (144 g))

Tangerines (Mandarins & Tangelos)88 g (1 medium tangerine (88 g))

Macronutrients6 nutrients

Calories (Energy)Blackberries higher

Blackberries

62 kcal3% DV

Tangerines (Mandarins & Tangelos)

47 kcal2% DV

Blackberries provides 62 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+15 kcal, +33%).

ProteinBlackberries higher

Blackberries

2.0 g4% DV

Tangerines (Mandarins & Tangelos)

0.71 g1% DV

Blackberries provides 2.0 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+1.3 g, +181%).

CarbohydratesBlackberries higher

Blackberries

13.8 g5% DV

Tangerines (Mandarins & Tangelos)

11.7 g4% DV

Blackberries provides 13.8 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+2.1 g, +18%).

Dietary FiberBlackberries higher

Blackberries

7.6 g27% DV

Tangerines (Mandarins & Tangelos)

1.6 g6% DV

Blackberries provides 7.6 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+6.0 g, +382%).

Total FatBlackberries higher

Blackberries

0.71 g1% DV

Tangerines (Mandarins & Tangelos)

0.27 g

Blackberries provides 0.71 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+0.43 g, +159%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Blackberries

7.0 g14% DV

Tangerines (Mandarins & Tangelos)

9.3 g19% DV

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 7.0 g in Blackberries (+2.3 g, +32%).

Vitamins12 nutrients

Vitamin CBlackberries higher

Blackberries

30.2 mg34% DV

Tangerines (Mandarins & Tangelos)

23.5 mg26% DV

Blackberries provides 30.2 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+6.7 mg, +29%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Blackberries

16 µg2% DV

Tangerines (Mandarins & Tangelos)

30 µg3% DV

Tangerines (Mandarins & Tangelos) provides 30 µg vs 16 µg in Blackberries (+14 µg, +89%).

Vitamin DSimilar

Blackberries

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EBlackberries higher

Blackberries

1.7 mg11% DV

Tangerines (Mandarins & Tangelos)

0.18 mg1% DV

Blackberries provides 1.7 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+1.5 mg, +857%).

Vitamin KBlackberries higher

Blackberries

29 µg24% DV

Tangerines (Mandarins & Tangelos)

0 µg

Blackberries has higher vitamin k (29 µg vs 0 µg).

Folate (DFE)Blackberries higher

Blackberries

36 µg9% DV

Tangerines (Mandarins & Tangelos)

14 µg4% DV

Blackberries provides 36 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+22 µg, +156%).

Thiamin (Vitamin B1)Similar

Blackberries

0.03 mg2% DV

Tangerines (Mandarins & Tangelos)

0.05 mg4% DV

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Blackberries

0.04 mg3% DV

Tangerines (Mandarins & Tangelos)

0.03 mg2% DV

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Blackberries higher

Blackberries

0.93 mg6% DV

Tangerines (Mandarins & Tangelos)

0.33 mg2% DV

Blackberries provides 0.93 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.60 mg, +181%).

Pantothenic Acid (B5)Blackberries higher

Blackberries

0.40 mg8% DV

Tangerines (Mandarins & Tangelos)

0.19 mg4% DV

Blackberries provides 0.40 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.21 mg, +109%).

Vitamin B6Similar

Blackberries

0.04 mg3% DV

Tangerines (Mandarins & Tangelos)

0.07 mg4% DV

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Blackberries

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTangerines (Mandarins & Tangelos) higher

Blackberries

1.4 mg

Tangerines (Mandarins & Tangelos)

1.8 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 1.4 mg in Blackberries (+0.32 mg, +22%).

PotassiumBlackberries higher

Blackberries

233 mg5% DV

Tangerines (Mandarins & Tangelos)

146 mg3% DV

Blackberries provides 233 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+87.2 mg, +60%).

CalciumBlackberries higher

Blackberries

41.8 mg3% DV

Tangerines (Mandarins & Tangelos)

32.6 mg3% DV

Blackberries provides 41.8 mg vs 32.6 mg in Tangerines (Mandarins & Tangelos) (+9.2 mg, +28%).

IronBlackberries higher

Blackberries

0.89 mg5% DV

Tangerines (Mandarins & Tangelos)

0.13 mg1% DV

Blackberries provides 0.89 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.76 mg, +576%).

MagnesiumBlackberries higher

Blackberries

28.8 mg7% DV

Tangerines (Mandarins & Tangelos)

10.6 mg3% DV

Blackberries provides 28.8 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+18.2 mg, +173%).

PhosphorusBlackberries higher

Blackberries

31.7 mg3% DV

Tangerines (Mandarins & Tangelos)

17.6 mg1% DV

Blackberries provides 31.7 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+14.1 mg, +80%).

ZincBlackberries higher

Blackberries

0.76 mg7% DV

Tangerines (Mandarins & Tangelos)

0.06 mg1% DV

Blackberries provides 0.76 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.70 mg, +1139%).

Lipids1 nutrients

Saturated FatSimilar

Blackberries

0.02 g

Tangerines (Mandarins & Tangelos)

0.03 g

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).

Nutrient

BlackberriesAmount per 100 kcal (233 g)

Tangerines (Mandarins & Tangelos)Amount per 100 kcal (189 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blackberries

100 kcal5% DV

Tangerines (Mandarins & Tangelos)

100 kcal5% DV

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteinBlackberries higher

Blackberries

3.2 g6% DV

Tangerines (Mandarins & Tangelos)

1.5 g3% DV

Blackberries provides 3.2 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+1.7 g, +112%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Blackberries

22.4 g8% DV

Tangerines (Mandarins & Tangelos)

25.2 g9% DV

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 22.4 g in Blackberries (+2.8 g, +13%).

Dietary FiberBlackberries higher

Blackberries

12.3 g44% DV

Tangerines (Mandarins & Tangelos)

3.4 g12% DV

Blackberries provides 12.3 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+8.9 g, +263%).

Total FatBlackberries higher

Blackberries

1.1 g1% DV

Tangerines (Mandarins & Tangelos)

0.59 g1% DV

Blackberries provides 1.1 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.56 g, +95%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Blackberries

11.4 g23% DV

Tangerines (Mandarins & Tangelos)

20.0 g40% DV

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 11.4 g in Blackberries (+8.6 g, +76%).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Blackberries

48.9 mg54% DV

Tangerines (Mandarins & Tangelos)

50.5 mg56% DV

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 48.9 mg in Blackberries (+1.5 mg, +3%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Blackberries

26 µg3% DV

Tangerines (Mandarins & Tangelos)

64 µg7% DV

Tangerines (Mandarins & Tangelos) provides 64 µg vs 26 µg in Blackberries (+39 µg, +151%).

Vitamin DSimilar

Blackberries

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EBlackberries higher

Blackberries

2.7 mg18% DV

Tangerines (Mandarins & Tangelos)

0.38 mg3% DV

Blackberries provides 2.7 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+2.3 mg, +621%).

Vitamin KBlackberries higher

Blackberries

46 µg38% DV

Tangerines (Mandarins & Tangelos)

0 µg

Blackberries has higher vitamin k (46 µg vs 0 µg).

Folate (DFE)Blackberries higher

Blackberries

58 µg15% DV

Tangerines (Mandarins & Tangelos)

30 µg8% DV

Blackberries provides 58 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+28 µg, +93%).

Thiamin (Vitamin B1)Tangerines (Mandarins & Tangelos) higher

Blackberries

0.05 mg4% DV

Tangerines (Mandarins & Tangelos)

0.11 mg9% DV

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Similar

Blackberries

0.06 mg5% DV

Tangerines (Mandarins & Tangelos)

0.07 mg5% DV

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Blackberries higher

Blackberries

1.5 mg9% DV

Tangerines (Mandarins & Tangelos)

0.71 mg4% DV

Blackberries provides 1.5 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.79 mg, +112%).

Pantothenic Acid (B5)Blackberries higher

Blackberries

0.64 mg13% DV

Tangerines (Mandarins & Tangelos)

0.41 mg8% DV

Blackberries provides 0.64 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +58%).

Vitamin B6Tangerines (Mandarins & Tangelos) higher

Blackberries

0.07 mg4% DV

Tangerines (Mandarins & Tangelos)

0.15 mg9% DV

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamin B12Similar

Blackberries

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTangerines (Mandarins & Tangelos) higher

Blackberries

2.3 mg

Tangerines (Mandarins & Tangelos)

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 2.3 mg in Blackberries (+1.4 mg, +62%).

PotassiumBlackberries higher

Blackberries

377 mg8% DV

Tangerines (Mandarins & Tangelos)

314 mg7% DV

Blackberries provides 377 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+63.7 mg, +20%).

CalciumTangerines (Mandarins & Tangelos) higher

Blackberries

67.6 mg5% DV

Tangerines (Mandarins & Tangelos)

69.9 mg5% DV

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 67.6 mg in Blackberries (+2.4 mg, +3%).

IronBlackberries higher

Blackberries

1.4 mg8% DV

Tangerines (Mandarins & Tangelos)

0.28 mg2% DV

Blackberries provides 1.4 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +410%).

MagnesiumBlackberries higher

Blackberries

46.6 mg11% DV

Tangerines (Mandarins & Tangelos)

22.7 mg5% DV

Blackberries provides 46.6 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+23.9 mg, +105%).

PhosphorusBlackberries higher

Blackberries

51.3 mg4% DV

Tangerines (Mandarins & Tangelos)

37.8 mg3% DV

Blackberries provides 51.3 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+13.5 mg, +36%).

ZincBlackberries higher

Blackberries

1.2 mg11% DV

Tangerines (Mandarins & Tangelos)

0.13 mg1% DV

Blackberries provides 1.2 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +833%).

Lipids1 nutrients

Saturated FatSimilar

Blackberries

0.03 g

Tangerines (Mandarins & Tangelos)

0.07 g

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.03 g).

Nutrient

BlackberriesNormalized to 300 kcal (698 g)

Tangerines (Mandarins & Tangelos)Normalized to 300 kcal (566 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blackberries

300 kcal15% DV

Tangerines (Mandarins & Tangelos)

300 kcal15% DV

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteinBlackberries higher

Blackberries

9.7 g19% DV

Tangerines (Mandarins & Tangelos)

4.6 g9% DV

Blackberries provides 9.7 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+5.1 g, +112%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Blackberries

67.1 g24% DV

Tangerines (Mandarins & Tangelos)

75.5 g27% DV

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 67.1 g in Blackberries (+8.4 g, +13%).

Dietary FiberBlackberries higher

Blackberries

37.0 g132% DV

Tangerines (Mandarins & Tangelos)

10.2 g36% DV

Blackberries provides 37.0 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+26.8 g, +263%).

Total FatBlackberries higher

Blackberries

3.4 g4% DV

Tangerines (Mandarins & Tangelos)

1.8 g2% DV

Blackberries provides 3.4 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.7 g, +95%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Blackberries

34.1 g68% DV

Tangerines (Mandarins & Tangelos)

59.9 g120% DV

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 34.1 g in Blackberries (+25.8 g, +76%).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Blackberries

147 mg163% DV

Tangerines (Mandarins & Tangelos)

151 mg168% DV

Tangerines (Mandarins & Tangelos) provides 151 mg vs 147 mg in Blackberries (+4.5 mg, +3%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Blackberries

77 µg9% DV

Tangerines (Mandarins & Tangelos)

192 µg21% DV

Tangerines (Mandarins & Tangelos) provides 192 µg vs 77 µg in Blackberries (+116 µg, +151%).

Vitamin DSimilar

Blackberries

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EBlackberries higher

Blackberries

8.2 mg54% DV

Tangerines (Mandarins & Tangelos)

1.1 mg8% DV

Blackberries provides 8.2 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+7.0 mg, +621%).

Vitamin KBlackberries higher

Blackberries

138 µg115% DV

Tangerines (Mandarins & Tangelos)

0 µg

Blackberries has higher vitamin k (138 µg vs 0 µg).

Folate (DFE)Blackberries higher

Blackberries

175 µg44% DV

Tangerines (Mandarins & Tangelos)

91 µg23% DV

Blackberries provides 175 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+84 µg, +93%).

Thiamin (Vitamin B1)Tangerines (Mandarins & Tangelos) higher

Blackberries

0.14 mg12% DV

Tangerines (Mandarins & Tangelos)

0.33 mg27% DV

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.14 mg in Blackberries (+0.19 mg, +135%).

Riboflavin (Vitamin B2)Similar

Blackberries

0.18 mg14% DV

Tangerines (Mandarins & Tangelos)

0.20 mg16% DV

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Niacin (Vitamin B3)Blackberries higher

Blackberries

4.5 mg28% DV

Tangerines (Mandarins & Tangelos)

2.1 mg13% DV

Blackberries provides 4.5 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+2.4 mg, +112%).

Pantothenic Acid (B5)Blackberries higher

Blackberries

1.9 mg39% DV

Tangerines (Mandarins & Tangelos)

1.2 mg24% DV

Blackberries provides 1.9 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.70 mg, +58%).

Vitamin B6Tangerines (Mandarins & Tangelos) higher

Blackberries

0.21 mg12% DV

Tangerines (Mandarins & Tangelos)

0.44 mg26% DV

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.21 mg in Blackberries (+0.23 mg, +111%).

Vitamin B12Similar

Blackberries

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTangerines (Mandarins & Tangelos) higher

Blackberries

7.0 mg

Tangerines (Mandarins & Tangelos)

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 7.0 mg in Blackberries (+4.3 mg, +62%).

PotassiumBlackberries higher

Blackberries

1,131 mg24% DV

Tangerines (Mandarins & Tangelos)

940 mg20% DV

Blackberries provides 1,131 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+191 mg, +20%).

CalciumTangerines (Mandarins & Tangelos) higher

Blackberries

202 mg16% DV

Tangerines (Mandarins & Tangelos)

209 mg16% DV

Tangerines (Mandarins & Tangelos) provides 209 mg vs 202 mg in Blackberries (+7.0 mg, +3%).

IronBlackberries higher

Blackberries

4.3 mg24% DV

Tangerines (Mandarins & Tangelos)

0.85 mg5% DV

Blackberries provides 4.3 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+3.5 mg, +410%).

MagnesiumBlackberries higher

Blackberries

140 mg33% DV

Tangerines (Mandarins & Tangelos)

67.9 mg16% DV

Blackberries provides 140 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+71.7 mg, +106%).

PhosphorusBlackberries higher

Blackberries

154 mg12% DV

Tangerines (Mandarins & Tangelos)

113 mg9% DV

Blackberries provides 154 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+40.4 mg, +36%).

ZincBlackberries higher

Blackberries

3.7 mg34% DV

Tangerines (Mandarins & Tangelos)

0.40 mg4% DV

Blackberries provides 3.7 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+3.3 mg, +834%).

Lipids1 nutrients

Saturated FatTangerines (Mandarins & Tangelos) higher

Blackberries

0.10 g

Tangerines (Mandarins & Tangelos)

0.22 g1% DV

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.10 g in Blackberries (+0.12 g, +126%).

Blackberries vs Tangerines (Mandarins & Tangelos)

Blackberries

Tangerines (Mandarins & Tangelos)

Nutritional Takeaways

Comparison Summary