Nährwerte im Vergleich

Brombeeren vs Mandarinen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Obst

Brombeeren

43Kalorien

1.4Protein

5.3Ballaststoffe

21.0Vitamin C

Details anzeigen

Fresh peeled mandarin tangerine with separated juicy citrus segments

Obst

Mandarinen

53Kalorien

0.8Protein

1.8Ballaststoffe

26.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-19%

Brombeeren

Blackberries has fewer calories (energy) (43 kcal vs 53 kcal, 10 kcal less).

Mehr Protein

+72%

Brombeeren

Blackberries provides 1.4 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.58 g, +72%).

Mehr Ballaststoffe

+194%

Brombeeren

Blackberries provides 5.3 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+3.5 g, +194%).

Mehr Vitamin C

+27%

Mandarinen

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 21.0 mg in Blackberries (+5.7 mg, +27%).

Comparing per 100 g standard edible portion.

Nährstoff

Brombeeren100 g edible portion

Mandarinen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mandarinen höher

Brombeeren

43 kcal2% TB

Mandarinen

53 kcal3% TB

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 43 kcal in Blackberries (+10 kcal, +23%).

ProteinBrombeeren höher

Brombeeren

1.4 g3% TB

Mandarinen

0.81 g2% TB

Blackberries provides 1.4 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.58 g, +72%).

KohlenhydrateMandarinen höher

Brombeeren

9.6 g3% TB

Mandarinen

13.3 g5% TB

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 9.6 g in Blackberries (+3.7 g, +39%).

BallaststoffeBrombeeren höher

Brombeeren

5.3 g19% TB

Mandarinen

1.8 g6% TB

Blackberries provides 5.3 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+3.5 g, +194%).

GesamtfettBrombeeren höher

Brombeeren

0.49 g1% TB

Mandarinen

0.31 g

Blackberries provides 0.49 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.18 g, +58%).

ZuckerMandarinen höher

Brombeeren

4.9 g10% TB

Mandarinen

10.6 g21% TB

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 4.9 g in Blackberries (+5.7 g, +117%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Brombeeren

21.0 mg23% TB

Mandarinen

26.7 mg30% TB

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 21.0 mg in Blackberries (+5.7 mg, +27%).

Vitamin AMandarinen höher

Brombeeren

11 µg1% TB

Mandarinen

34 µg4% TB

Tangerines (Mandarins & Tangelos) provides 34 µg vs 11 µg in Blackberries (+23 µg, +209%).

Vitamin DÄhnlich

Brombeeren

0 µg

Mandarinen

0 µg

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

1.2 mg8% TB

Mandarinen

0.20 mg1% TB

Blackberries provides 1.2 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.97 mg, +485%).

Vitamin KBrombeeren höher

Brombeeren

20 µg17% TB

Mandarinen

0 µg

Blackberries has higher vitamin k (20 µg vs 0 µg).

FolsäureBrombeeren höher

Brombeeren

25 µg6% TB

Mandarinen

16 µg4% TB

Blackberries provides 25 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+9.0 µg, +56%).

Vitamin B1 (Thiamin)Ähnlich

Brombeeren

0.02 mg2% TB

Mandarinen

0.06 mg5% TB

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.03 mg2% TB

Mandarinen

0.04 mg3% TB

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

0.65 mg4% TB

Mandarinen

0.38 mg2% TB

Blackberries provides 0.65 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.27 mg, +72%).

Vitamin B5Brombeeren höher

Brombeeren

0.28 mg6% TB

Mandarinen

0.22 mg4% TB

Blackberries provides 0.28 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.06 mg, +28%).

Vitamin B6Ähnlich

Brombeeren

0.03 mg2% TB

Mandarinen

0.08 mg5% TB

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Mandarinen

0 µg

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Brombeeren

1.0 mg

Mandarinen

2.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Blackberries (+1.0 mg, +100%).

KaliumÄhnlich

Brombeeren

162 mg3% TB

Mandarinen

166 mg4% TB

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of potassium (162 mg).

CalciumMandarinen höher

Brombeeren

29.0 mg2% TB

Mandarinen

37.0 mg3% TB

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 29.0 mg in Blackberries (+8.0 mg, +28%).

EisenBrombeeren höher

Brombeeren

0.62 mg3% TB

Mandarinen

0.15 mg1% TB

Blackberries provides 0.62 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.47 mg, +313%).

MagnesiumBrombeeren höher

Brombeeren

20.0 mg5% TB

Mandarinen

12.0 mg3% TB

Blackberries provides 20.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+8.0 mg, +67%).

PhosphorBrombeeren höher

Brombeeren

22.0 mg2% TB

Mandarinen

20.0 mg2% TB

Blackberries provides 22.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+2.0 mg, +10%).

ZinkBrombeeren höher

Brombeeren

0.53 mg5% TB

Mandarinen

0.07 mg1% TB

Blackberries provides 0.53 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.46 mg, +657%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brombeeren

0.01 g

Mandarinen

0.04 g

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.01 g).

Nährstoff

Brombeeren144 g (1 cup fresh (144 g))

Mandarinen88 g (1 medium tangerine (88 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Brombeeren höher

Brombeeren

62 kcal3% TB

Mandarinen

47 kcal2% TB

Blackberries provides 62 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+15 kcal, +33%).

ProteinBrombeeren höher

Brombeeren

2.0 g4% TB

Mandarinen

0.71 g1% TB

Blackberries provides 2.0 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+1.3 g, +181%).

KohlenhydrateBrombeeren höher

Brombeeren

13.8 g5% TB

Mandarinen

11.7 g4% TB

Blackberries provides 13.8 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+2.1 g, +18%).

BallaststoffeBrombeeren höher

Brombeeren

7.6 g27% TB

Mandarinen

1.6 g6% TB

Blackberries provides 7.6 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+6.0 g, +382%).

GesamtfettBrombeeren höher

Brombeeren

0.71 g1% TB

Mandarinen

0.27 g

Blackberries provides 0.71 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+0.43 g, +159%).

ZuckerMandarinen höher

Brombeeren

7.0 g14% TB

Mandarinen

9.3 g19% TB

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 7.0 g in Blackberries (+2.3 g, +32%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

30.2 mg34% TB

Mandarinen

23.5 mg26% TB

Blackberries provides 30.2 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+6.7 mg, +29%).

Vitamin AMandarinen höher

Brombeeren

16 µg2% TB

Mandarinen

30 µg3% TB

Tangerines (Mandarins & Tangelos) provides 30 µg vs 16 µg in Blackberries (+14 µg, +89%).

Vitamin DÄhnlich

Brombeeren

0 µg

Mandarinen

0 µg

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

1.7 mg11% TB

Mandarinen

0.18 mg1% TB

Blackberries provides 1.7 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+1.5 mg, +857%).

Vitamin KBrombeeren höher

Brombeeren

29 µg24% TB

Mandarinen

0 µg

Blackberries has higher vitamin k (29 µg vs 0 µg).

FolsäureBrombeeren höher

Brombeeren

36 µg9% TB

Mandarinen

14 µg4% TB

Blackberries provides 36 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+22 µg, +156%).

Vitamin B1 (Thiamin)Ähnlich

Brombeeren

0.03 mg2% TB

Mandarinen

0.05 mg4% TB

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.04 mg3% TB

Mandarinen

0.03 mg2% TB

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

0.93 mg6% TB

Mandarinen

0.33 mg2% TB

Blackberries provides 0.93 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.60 mg, +181%).

Vitamin B5Brombeeren höher

Brombeeren

0.40 mg8% TB

Mandarinen

0.19 mg4% TB

Blackberries provides 0.40 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.21 mg, +109%).

Vitamin B6Ähnlich

Brombeeren

0.04 mg3% TB

Mandarinen

0.07 mg4% TB

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Mandarinen

0 µg

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Brombeeren

1.4 mg

Mandarinen

1.8 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 1.4 mg in Blackberries (+0.32 mg, +22%).

KaliumBrombeeren höher

Brombeeren

233 mg5% TB

Mandarinen

146 mg3% TB

Blackberries provides 233 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+87.2 mg, +60%).

CalciumBrombeeren höher

Brombeeren

41.8 mg3% TB

Mandarinen

32.6 mg3% TB

Blackberries provides 41.8 mg vs 32.6 mg in Tangerines (Mandarins & Tangelos) (+9.2 mg, +28%).

EisenBrombeeren höher

Brombeeren

0.89 mg5% TB

Mandarinen

0.13 mg1% TB

Blackberries provides 0.89 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.76 mg, +576%).

MagnesiumBrombeeren höher

Brombeeren

28.8 mg7% TB

Mandarinen

10.6 mg3% TB

Blackberries provides 28.8 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+18.2 mg, +173%).

PhosphorBrombeeren höher

Brombeeren

31.7 mg3% TB

Mandarinen

17.6 mg1% TB

Blackberries provides 31.7 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+14.1 mg, +80%).

ZinkBrombeeren höher

Brombeeren

0.76 mg7% TB

Mandarinen

0.06 mg1% TB

Blackberries provides 0.76 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.70 mg, +1139%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brombeeren

0.02 g

Mandarinen

0.03 g

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).

Nährstoff

BrombeerenAmount per 100 kcal (233 g)

MandarinenAmount per 100 kcal (189 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brombeeren

100 kcal5% TB

Mandarinen

100 kcal5% TB

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteinBrombeeren höher

Brombeeren

3.2 g6% TB

Mandarinen

1.5 g3% TB

Blackberries provides 3.2 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+1.7 g, +112%).

KohlenhydrateMandarinen höher

Brombeeren

22.4 g8% TB

Mandarinen

25.2 g9% TB

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 22.4 g in Blackberries (+2.8 g, +13%).

BallaststoffeBrombeeren höher

Brombeeren

12.3 g44% TB

Mandarinen

3.4 g12% TB

Blackberries provides 12.3 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+8.9 g, +263%).

GesamtfettBrombeeren höher

Brombeeren

1.1 g1% TB

Mandarinen

0.59 g1% TB

Blackberries provides 1.1 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.56 g, +95%).

ZuckerMandarinen höher

Brombeeren

11.4 g23% TB

Mandarinen

20.0 g40% TB

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 11.4 g in Blackberries (+8.6 g, +76%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Brombeeren

48.9 mg54% TB

Mandarinen

50.5 mg56% TB

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 48.9 mg in Blackberries (+1.5 mg, +3%).

Vitamin AMandarinen höher

Brombeeren

26 µg3% TB

Mandarinen

64 µg7% TB

Tangerines (Mandarins & Tangelos) provides 64 µg vs 26 µg in Blackberries (+39 µg, +151%).

Vitamin DÄhnlich

Brombeeren

0 µg

Mandarinen

0 µg

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

2.7 mg18% TB

Mandarinen

0.38 mg3% TB

Blackberries provides 2.7 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+2.3 mg, +621%).

Vitamin KBrombeeren höher

Brombeeren

46 µg38% TB

Mandarinen

0 µg

Blackberries has higher vitamin k (46 µg vs 0 µg).

FolsäureBrombeeren höher

Brombeeren

58 µg15% TB

Mandarinen

30 µg8% TB

Blackberries provides 58 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+28 µg, +93%).

Vitamin B1 (Thiamin)Mandarinen höher

Brombeeren

0.05 mg4% TB

Mandarinen

0.11 mg9% TB

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.06 mg5% TB

Mandarinen

0.07 mg5% TB

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

1.5 mg9% TB

Mandarinen

0.71 mg4% TB

Blackberries provides 1.5 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.79 mg, +112%).

Vitamin B5Brombeeren höher

Brombeeren

0.64 mg13% TB

Mandarinen

0.41 mg8% TB

Blackberries provides 0.64 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +58%).

Vitamin B6Mandarinen höher

Brombeeren

0.07 mg4% TB

Mandarinen

0.15 mg9% TB

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Mandarinen

0 µg

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Brombeeren

2.3 mg

Mandarinen

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 2.3 mg in Blackberries (+1.4 mg, +62%).

KaliumBrombeeren höher

Brombeeren

377 mg8% TB

Mandarinen

314 mg7% TB

Blackberries provides 377 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+63.7 mg, +20%).

CalciumMandarinen höher

Brombeeren

67.6 mg5% TB

Mandarinen

69.9 mg5% TB

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 67.6 mg in Blackberries (+2.4 mg, +3%).

EisenBrombeeren höher

Brombeeren

1.4 mg8% TB

Mandarinen

0.28 mg2% TB

Blackberries provides 1.4 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +410%).

MagnesiumBrombeeren höher

Brombeeren

46.6 mg11% TB

Mandarinen

22.7 mg5% TB

Blackberries provides 46.6 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+23.9 mg, +105%).

PhosphorBrombeeren höher

Brombeeren

51.3 mg4% TB

Mandarinen

37.8 mg3% TB

Blackberries provides 51.3 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+13.5 mg, +36%).

ZinkBrombeeren höher

Brombeeren

1.2 mg11% TB

Mandarinen

0.13 mg1% TB

Blackberries provides 1.2 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +833%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brombeeren

0.03 g

Mandarinen

0.07 g

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.03 g).

Nährstoff

BrombeerenNormalized to 300 kcal (698 g)

MandarinenNormalized to 300 kcal (566 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brombeeren

300 kcal15% TB

Mandarinen

300 kcal15% TB

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteinBrombeeren höher

Brombeeren

9.7 g19% TB

Mandarinen

4.6 g9% TB

Blackberries provides 9.7 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+5.1 g, +112%).

KohlenhydrateMandarinen höher

Brombeeren

67.1 g24% TB

Mandarinen

75.5 g27% TB

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 67.1 g in Blackberries (+8.4 g, +13%).

BallaststoffeBrombeeren höher

Brombeeren

37.0 g132% TB

Mandarinen

10.2 g36% TB

Blackberries provides 37.0 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+26.8 g, +263%).

GesamtfettBrombeeren höher

Brombeeren

3.4 g4% TB

Mandarinen

1.8 g2% TB

Blackberries provides 3.4 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.7 g, +95%).

ZuckerMandarinen höher

Brombeeren

34.1 g68% TB

Mandarinen

59.9 g120% TB

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 34.1 g in Blackberries (+25.8 g, +76%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Brombeeren

147 mg163% TB

Mandarinen

151 mg168% TB

Tangerines (Mandarins & Tangelos) provides 151 mg vs 147 mg in Blackberries (+4.5 mg, +3%).

Vitamin AMandarinen höher

Brombeeren

77 µg9% TB

Mandarinen

192 µg21% TB

Tangerines (Mandarins & Tangelos) provides 192 µg vs 77 µg in Blackberries (+116 µg, +151%).

Vitamin DÄhnlich

Brombeeren

0 µg

Mandarinen

0 µg

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

8.2 mg54% TB

Mandarinen

1.1 mg8% TB

Blackberries provides 8.2 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+7.0 mg, +621%).

Vitamin KBrombeeren höher

Brombeeren

138 µg115% TB

Mandarinen

0 µg

Blackberries has higher vitamin k (138 µg vs 0 µg).

FolsäureBrombeeren höher

Brombeeren

175 µg44% TB

Mandarinen

91 µg23% TB

Blackberries provides 175 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+84 µg, +93%).

Vitamin B1 (Thiamin)Mandarinen höher

Brombeeren

0.14 mg12% TB

Mandarinen

0.33 mg27% TB

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.14 mg in Blackberries (+0.19 mg, +135%).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.18 mg14% TB

Mandarinen

0.20 mg16% TB

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

4.5 mg28% TB

Mandarinen

2.1 mg13% TB

Blackberries provides 4.5 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+2.4 mg, +112%).

Vitamin B5Brombeeren höher

Brombeeren

1.9 mg39% TB

Mandarinen

1.2 mg24% TB

Blackberries provides 1.9 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.70 mg, +58%).

Vitamin B6Mandarinen höher

Brombeeren

0.21 mg12% TB

Mandarinen

0.44 mg26% TB

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.21 mg in Blackberries (+0.23 mg, +111%).

Vitamin B12Ähnlich

Brombeeren

0 µg

Mandarinen

0 µg

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Brombeeren

7.0 mg

Mandarinen

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 7.0 mg in Blackberries (+4.3 mg, +62%).

KaliumBrombeeren höher

Brombeeren

1,131 mg24% TB

Mandarinen

940 mg20% TB

Blackberries provides 1,131 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+191 mg, +20%).

CalciumMandarinen höher

Brombeeren

202 mg16% TB

Mandarinen

209 mg16% TB

Tangerines (Mandarins & Tangelos) provides 209 mg vs 202 mg in Blackberries (+7.0 mg, +3%).

EisenBrombeeren höher

Brombeeren

4.3 mg24% TB

Mandarinen

0.85 mg5% TB

Blackberries provides 4.3 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+3.5 mg, +410%).

MagnesiumBrombeeren höher

Brombeeren

140 mg33% TB

Mandarinen

67.9 mg16% TB

Blackberries provides 140 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+71.7 mg, +106%).

PhosphorBrombeeren höher

Brombeeren

154 mg12% TB

Mandarinen

113 mg9% TB

Blackberries provides 154 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+40.4 mg, +36%).

ZinkBrombeeren höher

Brombeeren

3.7 mg34% TB

Mandarinen

0.40 mg4% TB

Blackberries provides 3.7 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+3.3 mg, +834%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandarinen höher

Brombeeren

0.10 g

Mandarinen

0.22 g1% TB

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.10 g in Blackberries (+0.12 g, +126%).

Brombeeren vs Mandarinen

Brombeeren

Mandarinen

Nutritional Takeaways

Zusammenfassung des Vergleichs