Compara Nutrición Lado a Lado

Moras vs Mandarinas

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutas

Moras

43Calorías

1.4Proteína

5.3Fibra

21.0Vitamina C

Ver Detalles

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutas

Mandarinas

53Calorías

0.8Proteína

1.8Fibra

26.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-19%

Moras

Blackberries has fewer calories (energy) (43 kcal vs 53 kcal, 10 kcal less).

Más Proteína

+72%

Moras

Blackberries provides 1.4 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.58 g, +72%).

Más Fibra

+194%

Moras

Blackberries provides 5.3 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+3.5 g, +194%).

Más Vitamina C

+27%

Mandarinas

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 21.0 mg in Blackberries (+5.7 mg, +27%).

Comparing per 100 g standard edible portion.

Nutriente

Moras100 g edible portion

Mandarinas100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Mandarinas más alto

Moras

43 kcal2% VD

Mandarinas

53 kcal3% VD

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 43 kcal in Blackberries (+10 kcal, +23%).

ProteínaMoras más alto

Moras

1.4 g3% VD

Mandarinas

0.81 g2% VD

Blackberries provides 1.4 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.58 g, +72%).

CarbohidratosMandarinas más alto

Moras

9.6 g3% VD

Mandarinas

13.3 g5% VD

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 9.6 g in Blackberries (+3.7 g, +39%).

Fibra DietéticaMoras más alto

Moras

5.3 g19% VD

Mandarinas

1.8 g6% VD

Blackberries provides 5.3 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+3.5 g, +194%).

Grasa TotalMoras más alto

Moras

0.49 g1% VD

Mandarinas

0.31 g

Blackberries provides 0.49 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.18 g, +58%).

AzúcaresMandarinas más alto

Moras

4.9 g10% VD

Mandarinas

10.6 g21% VD

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 4.9 g in Blackberries (+5.7 g, +117%).

Vitaminas12 nutrientes

Vitamina CMandarinas más alto

Moras

21.0 mg23% VD

Mandarinas

26.7 mg30% VD

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 21.0 mg in Blackberries (+5.7 mg, +27%).

Vitamina AMandarinas más alto

Moras

11 µg1% VD

Mandarinas

34 µg4% VD

Tangerines (Mandarins & Tangelos) provides 34 µg vs 11 µg in Blackberries (+23 µg, +209%).

Vitamina DSimilar

Moras

0 µg

Mandarinas

0 µg

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMoras más alto

Moras

1.2 mg8% VD

Mandarinas

0.20 mg1% VD

Blackberries provides 1.2 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.97 mg, +485%).

Vitamina KMoras más alto

Moras

20 µg17% VD

Mandarinas

0 µg

Blackberries has higher vitamin k (20 µg vs 0 µg).

Ácido FólicoMoras más alto

Moras

25 µg6% VD

Mandarinas

16 µg4% VD

Blackberries provides 25 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+9.0 µg, +56%).

Vitamina B1 (Tiamina)Similar

Moras

0.02 mg2% VD

Mandarinas

0.06 mg5% VD

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Moras

0.03 mg2% VD

Mandarinas

0.04 mg3% VD

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Moras más alto

Moras

0.65 mg4% VD

Mandarinas

0.38 mg2% VD

Blackberries provides 0.65 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.27 mg, +72%).

Vitamina B5Moras más alto

Moras

0.28 mg6% VD

Mandarinas

0.22 mg4% VD

Blackberries provides 0.28 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.06 mg, +28%).

Vitamina B6Similar

Moras

0.03 mg2% VD

Mandarinas

0.08 mg5% VD

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Similar

Moras

0 µg

Mandarinas

0 µg

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMandarinas más alto

Moras

1.0 mg

Mandarinas

2.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Blackberries (+1.0 mg, +100%).

PotasioSimilar

Moras

162 mg3% VD

Mandarinas

166 mg4% VD

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of potassium (162 mg).

CalcioMandarinas más alto

Moras

29.0 mg2% VD

Mandarinas

37.0 mg3% VD

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 29.0 mg in Blackberries (+8.0 mg, +28%).

HierroMoras más alto

Moras

0.62 mg3% VD

Mandarinas

0.15 mg1% VD

Blackberries provides 0.62 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.47 mg, +313%).

MagnesioMoras más alto

Moras

20.0 mg5% VD

Mandarinas

12.0 mg3% VD

Blackberries provides 20.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+8.0 mg, +67%).

FósforoMoras más alto

Moras

22.0 mg2% VD

Mandarinas

20.0 mg2% VD

Blackberries provides 22.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+2.0 mg, +10%).

ZincMoras más alto

Moras

0.53 mg5% VD

Mandarinas

0.07 mg1% VD

Blackberries provides 0.53 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.46 mg, +657%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Moras

0.01 g

Mandarinas

0.04 g

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.01 g).

Nutriente

Moras144 g (1 cup fresh (144 g))

Mandarinas88 g (1 medium tangerine (88 g))

Macronutrientes6 nutrientes

Calorías (Energía)Moras más alto

Moras

62 kcal3% VD

Mandarinas

47 kcal2% VD

Blackberries provides 62 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+15 kcal, +33%).

ProteínaMoras más alto

Moras

2.0 g4% VD

Mandarinas

0.71 g1% VD

Blackberries provides 2.0 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+1.3 g, +181%).

CarbohidratosMoras más alto

Moras

13.8 g5% VD

Mandarinas

11.7 g4% VD

Blackberries provides 13.8 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+2.1 g, +18%).

Fibra DietéticaMoras más alto

Moras

7.6 g27% VD

Mandarinas

1.6 g6% VD

Blackberries provides 7.6 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+6.0 g, +382%).

Grasa TotalMoras más alto

Moras

0.71 g1% VD

Mandarinas

0.27 g

Blackberries provides 0.71 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+0.43 g, +159%).

AzúcaresMandarinas más alto

Moras

7.0 g14% VD

Mandarinas

9.3 g19% VD

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 7.0 g in Blackberries (+2.3 g, +32%).

Vitaminas12 nutrientes

Vitamina CMoras más alto

Moras

30.2 mg34% VD

Mandarinas

23.5 mg26% VD

Blackberries provides 30.2 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+6.7 mg, +29%).

Vitamina AMandarinas más alto

Moras

16 µg2% VD

Mandarinas

30 µg3% VD

Tangerines (Mandarins & Tangelos) provides 30 µg vs 16 µg in Blackberries (+14 µg, +89%).

Vitamina DSimilar

Moras

0 µg

Mandarinas

0 µg

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMoras más alto

Moras

1.7 mg11% VD

Mandarinas

0.18 mg1% VD

Blackberries provides 1.7 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+1.5 mg, +857%).

Vitamina KMoras más alto

Moras

29 µg24% VD

Mandarinas

0 µg

Blackberries has higher vitamin k (29 µg vs 0 µg).

Ácido FólicoMoras más alto

Moras

36 µg9% VD

Mandarinas

14 µg4% VD

Blackberries provides 36 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+22 µg, +156%).

Vitamina B1 (Tiamina)Similar

Moras

0.03 mg2% VD

Mandarinas

0.05 mg4% VD

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Moras

0.04 mg3% VD

Mandarinas

0.03 mg2% VD

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Moras más alto

Moras

0.93 mg6% VD

Mandarinas

0.33 mg2% VD

Blackberries provides 0.93 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.60 mg, +181%).

Vitamina B5Moras más alto

Moras

0.40 mg8% VD

Mandarinas

0.19 mg4% VD

Blackberries provides 0.40 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.21 mg, +109%).

Vitamina B6Similar

Moras

0.04 mg3% VD

Mandarinas

0.07 mg4% VD

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Similar

Moras

0 µg

Mandarinas

0 µg

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMandarinas más alto

Moras

1.4 mg

Mandarinas

1.8 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 1.4 mg in Blackberries (+0.32 mg, +22%).

PotasioMoras más alto

Moras

233 mg5% VD

Mandarinas

146 mg3% VD

Blackberries provides 233 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+87.2 mg, +60%).

CalcioMoras más alto

Moras

41.8 mg3% VD

Mandarinas

32.6 mg3% VD

Blackberries provides 41.8 mg vs 32.6 mg in Tangerines (Mandarins & Tangelos) (+9.2 mg, +28%).

HierroMoras más alto

Moras

0.89 mg5% VD

Mandarinas

0.13 mg1% VD

Blackberries provides 0.89 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.76 mg, +576%).

MagnesioMoras más alto

Moras

28.8 mg7% VD

Mandarinas

10.6 mg3% VD

Blackberries provides 28.8 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+18.2 mg, +173%).

FósforoMoras más alto

Moras

31.7 mg3% VD

Mandarinas

17.6 mg1% VD

Blackberries provides 31.7 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+14.1 mg, +80%).

ZincMoras más alto

Moras

0.76 mg7% VD

Mandarinas

0.06 mg1% VD

Blackberries provides 0.76 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.70 mg, +1139%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Moras

0.02 g

Mandarinas

0.03 g

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).

Nutriente

MorasAmount per 100 kcal (233 g)

MandarinasAmount per 100 kcal (189 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Moras

100 kcal5% VD

Mandarinas

100 kcal5% VD

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteínaMoras más alto

Moras

3.2 g6% VD

Mandarinas

1.5 g3% VD

Blackberries provides 3.2 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+1.7 g, +112%).

CarbohidratosMandarinas más alto

Moras

22.4 g8% VD

Mandarinas

25.2 g9% VD

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 22.4 g in Blackberries (+2.8 g, +13%).

Fibra DietéticaMoras más alto

Moras

12.3 g44% VD

Mandarinas

3.4 g12% VD

Blackberries provides 12.3 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+8.9 g, +263%).

Grasa TotalMoras más alto

Moras

1.1 g1% VD

Mandarinas

0.59 g1% VD

Blackberries provides 1.1 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.56 g, +95%).

AzúcaresMandarinas más alto

Moras

11.4 g23% VD

Mandarinas

20.0 g40% VD

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 11.4 g in Blackberries (+8.6 g, +76%).

Vitaminas12 nutrientes

Vitamina CMandarinas más alto

Moras

48.9 mg54% VD

Mandarinas

50.5 mg56% VD

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 48.9 mg in Blackberries (+1.5 mg, +3%).

Vitamina AMandarinas más alto

Moras

26 µg3% VD

Mandarinas

64 µg7% VD

Tangerines (Mandarins & Tangelos) provides 64 µg vs 26 µg in Blackberries (+39 µg, +151%).

Vitamina DSimilar

Moras

0 µg

Mandarinas

0 µg

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMoras más alto

Moras

2.7 mg18% VD

Mandarinas

0.38 mg3% VD

Blackberries provides 2.7 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+2.3 mg, +621%).

Vitamina KMoras más alto

Moras

46 µg38% VD

Mandarinas

0 µg

Blackberries has higher vitamin k (46 µg vs 0 µg).

Ácido FólicoMoras más alto

Moras

58 µg15% VD

Mandarinas

30 µg8% VD

Blackberries provides 58 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+28 µg, +93%).

Vitamina B1 (Tiamina)Mandarinas más alto

Moras

0.05 mg4% VD

Mandarinas

0.11 mg9% VD

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Similar

Moras

0.06 mg5% VD

Mandarinas

0.07 mg5% VD

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Moras más alto

Moras

1.5 mg9% VD

Mandarinas

0.71 mg4% VD

Blackberries provides 1.5 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.79 mg, +112%).

Vitamina B5Moras más alto

Moras

0.64 mg13% VD

Mandarinas

0.41 mg8% VD

Blackberries provides 0.64 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +58%).

Vitamina B6Mandarinas más alto

Moras

0.07 mg4% VD

Mandarinas

0.15 mg9% VD

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamina B12Similar

Moras

0 µg

Mandarinas

0 µg

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMandarinas más alto

Moras

2.3 mg

Mandarinas

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 2.3 mg in Blackberries (+1.4 mg, +62%).

PotasioMoras más alto

Moras

377 mg8% VD

Mandarinas

314 mg7% VD

Blackberries provides 377 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+63.7 mg, +20%).

CalcioMandarinas más alto

Moras

67.6 mg5% VD

Mandarinas

69.9 mg5% VD

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 67.6 mg in Blackberries (+2.4 mg, +3%).

HierroMoras más alto

Moras

1.4 mg8% VD

Mandarinas

0.28 mg2% VD

Blackberries provides 1.4 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +410%).

MagnesioMoras más alto

Moras

46.6 mg11% VD

Mandarinas

22.7 mg5% VD

Blackberries provides 46.6 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+23.9 mg, +105%).

FósforoMoras más alto

Moras

51.3 mg4% VD

Mandarinas

37.8 mg3% VD

Blackberries provides 51.3 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+13.5 mg, +36%).

ZincMoras más alto

Moras

1.2 mg11% VD

Mandarinas

0.13 mg1% VD

Blackberries provides 1.2 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +833%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Moras

0.03 g

Mandarinas

0.07 g

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.03 g).

Nutriente

MorasNormalized to 300 kcal (698 g)

MandarinasNormalized to 300 kcal (566 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Moras

300 kcal15% VD

Mandarinas

300 kcal15% VD

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteínaMoras más alto

Moras

9.7 g19% VD

Mandarinas

4.6 g9% VD

Blackberries provides 9.7 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+5.1 g, +112%).

CarbohidratosMandarinas más alto

Moras

67.1 g24% VD

Mandarinas

75.5 g27% VD

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 67.1 g in Blackberries (+8.4 g, +13%).

Fibra DietéticaMoras más alto

Moras

37.0 g132% VD

Mandarinas

10.2 g36% VD

Blackberries provides 37.0 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+26.8 g, +263%).

Grasa TotalMoras más alto

Moras

3.4 g4% VD

Mandarinas

1.8 g2% VD

Blackberries provides 3.4 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.7 g, +95%).

AzúcaresMandarinas más alto

Moras

34.1 g68% VD

Mandarinas

59.9 g120% VD

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 34.1 g in Blackberries (+25.8 g, +76%).

Vitaminas12 nutrientes

Vitamina CMandarinas más alto

Moras

147 mg163% VD

Mandarinas

151 mg168% VD

Tangerines (Mandarins & Tangelos) provides 151 mg vs 147 mg in Blackberries (+4.5 mg, +3%).

Vitamina AMandarinas más alto

Moras

77 µg9% VD

Mandarinas

192 µg21% VD

Tangerines (Mandarins & Tangelos) provides 192 µg vs 77 µg in Blackberries (+116 µg, +151%).

Vitamina DSimilar

Moras

0 µg

Mandarinas

0 µg

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMoras más alto

Moras

8.2 mg54% VD

Mandarinas

1.1 mg8% VD

Blackberries provides 8.2 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+7.0 mg, +621%).

Vitamina KMoras más alto

Moras

138 µg115% VD

Mandarinas

0 µg

Blackberries has higher vitamin k (138 µg vs 0 µg).

Ácido FólicoMoras más alto

Moras

175 µg44% VD

Mandarinas

91 µg23% VD

Blackberries provides 175 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+84 µg, +93%).

Vitamina B1 (Tiamina)Mandarinas más alto

Moras

0.14 mg12% VD

Mandarinas

0.33 mg27% VD

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.14 mg in Blackberries (+0.19 mg, +135%).

Vitamina B2 (Riboflavina)Similar

Moras

0.18 mg14% VD

Mandarinas

0.20 mg16% VD

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamina B3 (Niacina)Moras más alto

Moras

4.5 mg28% VD

Mandarinas

2.1 mg13% VD

Blackberries provides 4.5 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+2.4 mg, +112%).

Vitamina B5Moras más alto

Moras

1.9 mg39% VD

Mandarinas

1.2 mg24% VD

Blackberries provides 1.9 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.70 mg, +58%).

Vitamina B6Mandarinas más alto

Moras

0.21 mg12% VD

Mandarinas

0.44 mg26% VD

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.21 mg in Blackberries (+0.23 mg, +111%).

Vitamina B12Similar

Moras

0 µg

Mandarinas

0 µg

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMandarinas más alto

Moras

7.0 mg

Mandarinas

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 7.0 mg in Blackberries (+4.3 mg, +62%).

PotasioMoras más alto

Moras

1,131 mg24% VD

Mandarinas

940 mg20% VD

Blackberries provides 1,131 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+191 mg, +20%).

CalcioMandarinas más alto

Moras

202 mg16% VD

Mandarinas

209 mg16% VD

Tangerines (Mandarins & Tangelos) provides 209 mg vs 202 mg in Blackberries (+7.0 mg, +3%).

HierroMoras más alto

Moras

4.3 mg24% VD

Mandarinas

0.85 mg5% VD

Blackberries provides 4.3 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+3.5 mg, +410%).

MagnesioMoras más alto

Moras

140 mg33% VD

Mandarinas

67.9 mg16% VD

Blackberries provides 140 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+71.7 mg, +106%).

FósforoMoras más alto

Moras

154 mg12% VD

Mandarinas

113 mg9% VD

Blackberries provides 154 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+40.4 mg, +36%).

ZincMoras más alto

Moras

3.7 mg34% VD

Mandarinas

0.40 mg4% VD

Blackberries provides 3.7 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+3.3 mg, +834%).

Lípidos1 nutrientes

Grasa SaturadaMandarinas más alto

Moras

0.10 g

Mandarinas

0.22 g1% VD

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.10 g in Blackberries (+0.12 g, +126%).

Moras vs Mandarinas

Moras

Mandarinas

Nutritional Takeaways

Resumen de la Comparación