Confronta la Nutrizione Fianco a Fianco

More vs Mandarini

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutta

43Calorie

1.4Proteine

5.3Fibre

21.0Vitamina C

Vedi Dettagli

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutta

Mandarini

53Calorie

0.8Proteine

1.8Fibre

26.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-19%

Blackberries has fewer calories (energy) (43 kcal vs 53 kcal, 10 kcal less).

Più Proteine

+72%

Blackberries provides 1.4 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.58 g, +72%).

Più Fibre

+194%

Blackberries provides 5.3 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+3.5 g, +194%).

Più Vitamina C

+27%

Mandarini

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 21.0 mg in Blackberries (+5.7 mg, +27%).

Comparing per 100 g standard edible portion.

Nutriente

More100 g edible portion

Mandarini100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mandarini più alto

43 kcal2% VG

Mandarini

53 kcal3% VG

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 43 kcal in Blackberries (+10 kcal, +23%).

ProteineMore più alto

1.4 g3% VG

Mandarini

0.81 g2% VG

Blackberries provides 1.4 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.58 g, +72%).

CarboidratiMandarini più alto

9.6 g3% VG

Mandarini

13.3 g5% VG

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 9.6 g in Blackberries (+3.7 g, +39%).

Fibra AlimentareMore più alto

5.3 g19% VG

Mandarini

1.8 g6% VG

Blackberries provides 5.3 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+3.5 g, +194%).

Grassi TotaliMore più alto

0.49 g1% VG

Mandarini

0.31 g

Blackberries provides 0.49 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.18 g, +58%).

ZuccheriMandarini più alto

4.9 g10% VG

Mandarini

10.6 g21% VG

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 4.9 g in Blackberries (+5.7 g, +117%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

21.0 mg23% VG

Mandarini

26.7 mg30% VG

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 21.0 mg in Blackberries (+5.7 mg, +27%).

Vitamina AMandarini più alto

11 µg1% VG

Mandarini

34 µg4% VG

Tangerines (Mandarins & Tangelos) provides 34 µg vs 11 µg in Blackberries (+23 µg, +209%).

Vitamina DSimile

0 µg

Mandarini

0 µg

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.2 mg8% VG

Mandarini

0.20 mg1% VG

Blackberries provides 1.2 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.97 mg, +485%).

Vitamina KMore più alto

20 µg17% VG

Mandarini

0 µg

Blackberries has higher vitamin k (20 µg vs 0 µg).

Acido FolicoMore più alto

25 µg6% VG

Mandarini

16 µg4% VG

Blackberries provides 25 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+9.0 µg, +56%).

Vitamina B1 (Tiamina)Simile

0.02 mg2% VG

Mandarini

0.06 mg5% VG

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

0.03 mg2% VG

Mandarini

0.04 mg3% VG

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)More più alto

0.65 mg4% VG

Mandarini

0.38 mg2% VG

Blackberries provides 0.65 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.27 mg, +72%).

Vitamina B5More più alto

0.28 mg6% VG

Mandarini

0.22 mg4% VG

Blackberries provides 0.28 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.06 mg, +28%).

Vitamina B6Simile

0.03 mg2% VG

Mandarini

0.08 mg5% VG

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Simile

0 µg

Mandarini

0 µg

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

1.0 mg

Mandarini

2.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Blackberries (+1.0 mg, +100%).

PotassioSimile

162 mg3% VG

Mandarini

166 mg4% VG

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of potassium (162 mg).

CalcioMandarini più alto

29.0 mg2% VG

Mandarini

37.0 mg3% VG

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 29.0 mg in Blackberries (+8.0 mg, +28%).

FerroMore più alto

0.62 mg3% VG

Mandarini

0.15 mg1% VG

Blackberries provides 0.62 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.47 mg, +313%).

MagnesioMore più alto

20.0 mg5% VG

Mandarini

12.0 mg3% VG

Blackberries provides 20.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+8.0 mg, +67%).

FosforoMore più alto

22.0 mg2% VG

Mandarini

20.0 mg2% VG

Blackberries provides 22.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+2.0 mg, +10%).

ZincoMore più alto

0.53 mg5% VG

Mandarini

0.07 mg1% VG

Blackberries provides 0.53 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.46 mg, +657%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.01 g

Mandarini

0.04 g

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.01 g).

Nutriente

More144 g (1 cup fresh (144 g))

Mandarini88 g (1 medium tangerine (88 g))

Macronutrienti6 nutrienti

Calorie (Energia)More più alto

62 kcal3% VG

Mandarini

47 kcal2% VG

Blackberries provides 62 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+15 kcal, +33%).

ProteineMore più alto

2.0 g4% VG

Mandarini

0.71 g1% VG

Blackberries provides 2.0 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+1.3 g, +181%).

CarboidratiMore più alto

13.8 g5% VG

Mandarini

11.7 g4% VG

Blackberries provides 13.8 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+2.1 g, +18%).

Fibra AlimentareMore più alto

7.6 g27% VG

Mandarini

1.6 g6% VG

Blackberries provides 7.6 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+6.0 g, +382%).

Grassi TotaliMore più alto

0.71 g1% VG

Mandarini

0.27 g

Blackberries provides 0.71 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+0.43 g, +159%).

ZuccheriMandarini più alto

7.0 g14% VG

Mandarini

9.3 g19% VG

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 7.0 g in Blackberries (+2.3 g, +32%).

Vitamine12 nutrienti

Vitamina CMore più alto

30.2 mg34% VG

Mandarini

23.5 mg26% VG

Blackberries provides 30.2 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+6.7 mg, +29%).

Vitamina AMandarini più alto

16 µg2% VG

Mandarini

30 µg3% VG

Tangerines (Mandarins & Tangelos) provides 30 µg vs 16 µg in Blackberries (+14 µg, +89%).

Vitamina DSimile

0 µg

Mandarini

0 µg

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.7 mg11% VG

Mandarini

0.18 mg1% VG

Blackberries provides 1.7 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+1.5 mg, +857%).

Vitamina KMore più alto

29 µg24% VG

Mandarini

0 µg

Blackberries has higher vitamin k (29 µg vs 0 µg).

Acido FolicoMore più alto

36 µg9% VG

Mandarini

14 µg4% VG

Blackberries provides 36 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+22 µg, +156%).

Vitamina B1 (Tiamina)Simile

0.03 mg2% VG

Mandarini

0.05 mg4% VG

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

0.04 mg3% VG

Mandarini

0.03 mg2% VG

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)More più alto

0.93 mg6% VG

Mandarini

0.33 mg2% VG

Blackberries provides 0.93 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.60 mg, +181%).

Vitamina B5More più alto

0.40 mg8% VG

Mandarini

0.19 mg4% VG

Blackberries provides 0.40 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.21 mg, +109%).

Vitamina B6Simile

0.04 mg3% VG

Mandarini

0.07 mg4% VG

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

0 µg

Mandarini

0 µg

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

1.4 mg

Mandarini

1.8 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 1.4 mg in Blackberries (+0.32 mg, +22%).

PotassioMore più alto

233 mg5% VG

Mandarini

146 mg3% VG

Blackberries provides 233 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+87.2 mg, +60%).

CalcioMore più alto

41.8 mg3% VG

Mandarini

32.6 mg3% VG

Blackberries provides 41.8 mg vs 32.6 mg in Tangerines (Mandarins & Tangelos) (+9.2 mg, +28%).

FerroMore più alto

0.89 mg5% VG

Mandarini

0.13 mg1% VG

Blackberries provides 0.89 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.76 mg, +576%).

MagnesioMore più alto

28.8 mg7% VG

Mandarini

10.6 mg3% VG

Blackberries provides 28.8 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+18.2 mg, +173%).

FosforoMore più alto

31.7 mg3% VG

Mandarini

17.6 mg1% VG

Blackberries provides 31.7 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+14.1 mg, +80%).

ZincoMore più alto

0.76 mg7% VG

Mandarini

0.06 mg1% VG

Blackberries provides 0.76 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.70 mg, +1139%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.02 g

Mandarini

0.03 g

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).

Nutriente

MoreAmount per 100 kcal (233 g)

MandariniAmount per 100 kcal (189 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

100 kcal5% VG

Mandarini

100 kcal5% VG

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteineMore più alto

3.2 g6% VG

Mandarini

1.5 g3% VG

Blackberries provides 3.2 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+1.7 g, +112%).

CarboidratiMandarini più alto

22.4 g8% VG

Mandarini

25.2 g9% VG

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 22.4 g in Blackberries (+2.8 g, +13%).

Fibra AlimentareMore più alto

12.3 g44% VG

Mandarini

3.4 g12% VG

Blackberries provides 12.3 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+8.9 g, +263%).

Grassi TotaliMore più alto

1.1 g1% VG

Mandarini

0.59 g1% VG

Blackberries provides 1.1 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.56 g, +95%).

ZuccheriMandarini più alto

11.4 g23% VG

Mandarini

20.0 g40% VG

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 11.4 g in Blackberries (+8.6 g, +76%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

48.9 mg54% VG

Mandarini

50.5 mg56% VG

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 48.9 mg in Blackberries (+1.5 mg, +3%).

Vitamina AMandarini più alto

26 µg3% VG

Mandarini

64 µg7% VG

Tangerines (Mandarins & Tangelos) provides 64 µg vs 26 µg in Blackberries (+39 µg, +151%).

Vitamina DSimile

0 µg

Mandarini

0 µg

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

2.7 mg18% VG

Mandarini

0.38 mg3% VG

Blackberries provides 2.7 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+2.3 mg, +621%).

Vitamina KMore più alto

46 µg38% VG

Mandarini

0 µg

Blackberries has higher vitamin k (46 µg vs 0 µg).

Acido FolicoMore più alto

58 µg15% VG

Mandarini

30 µg8% VG

Blackberries provides 58 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+28 µg, +93%).

Vitamina B1 (Tiamina)Mandarini più alto

0.05 mg4% VG

Mandarini

0.11 mg9% VG

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

0.06 mg5% VG

Mandarini

0.07 mg5% VG

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)More più alto

1.5 mg9% VG

Mandarini

0.71 mg4% VG

Blackberries provides 1.5 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.79 mg, +112%).

Vitamina B5More più alto

0.64 mg13% VG

Mandarini

0.41 mg8% VG

Blackberries provides 0.64 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +58%).

Vitamina B6Mandarini più alto

0.07 mg4% VG

Mandarini

0.15 mg9% VG

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamina B12Simile

0 µg

Mandarini

0 µg

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

2.3 mg

Mandarini

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 2.3 mg in Blackberries (+1.4 mg, +62%).

PotassioMore più alto

377 mg8% VG

Mandarini

314 mg7% VG

Blackberries provides 377 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+63.7 mg, +20%).

CalcioMandarini più alto

67.6 mg5% VG

Mandarini

69.9 mg5% VG

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 67.6 mg in Blackberries (+2.4 mg, +3%).

FerroMore più alto

1.4 mg8% VG

Mandarini

0.28 mg2% VG

Blackberries provides 1.4 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +410%).

MagnesioMore più alto

46.6 mg11% VG

Mandarini

22.7 mg5% VG

Blackberries provides 46.6 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+23.9 mg, +105%).

FosforoMore più alto

51.3 mg4% VG

Mandarini

37.8 mg3% VG

Blackberries provides 51.3 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+13.5 mg, +36%).

ZincoMore più alto

1.2 mg11% VG

Mandarini

0.13 mg1% VG

Blackberries provides 1.2 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +833%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.03 g

Mandarini

0.07 g

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.03 g).

Nutriente

MoreNormalized to 300 kcal (698 g)

MandariniNormalized to 300 kcal (566 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

300 kcal15% VG

Mandarini

300 kcal15% VG

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteineMore più alto

9.7 g19% VG

Mandarini

4.6 g9% VG

Blackberries provides 9.7 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+5.1 g, +112%).

CarboidratiMandarini più alto

67.1 g24% VG

Mandarini

75.5 g27% VG

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 67.1 g in Blackberries (+8.4 g, +13%).

Fibra AlimentareMore più alto

37.0 g132% VG

Mandarini

10.2 g36% VG

Blackberries provides 37.0 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+26.8 g, +263%).

Grassi TotaliMore più alto

3.4 g4% VG

Mandarini

1.8 g2% VG

Blackberries provides 3.4 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.7 g, +95%).

ZuccheriMandarini più alto

34.1 g68% VG

Mandarini

59.9 g120% VG

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 34.1 g in Blackberries (+25.8 g, +76%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

147 mg163% VG

Mandarini

151 mg168% VG

Tangerines (Mandarins & Tangelos) provides 151 mg vs 147 mg in Blackberries (+4.5 mg, +3%).

Vitamina AMandarini più alto

77 µg9% VG

Mandarini

192 µg21% VG

Tangerines (Mandarins & Tangelos) provides 192 µg vs 77 µg in Blackberries (+116 µg, +151%).

Vitamina DSimile

0 µg

Mandarini

0 µg

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

8.2 mg54% VG

Mandarini

1.1 mg8% VG

Blackberries provides 8.2 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+7.0 mg, +621%).

Vitamina KMore più alto

138 µg115% VG

Mandarini

0 µg

Blackberries has higher vitamin k (138 µg vs 0 µg).

Acido FolicoMore più alto

175 µg44% VG

Mandarini

91 µg23% VG

Blackberries provides 175 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+84 µg, +93%).

Vitamina B1 (Tiamina)Mandarini più alto

0.14 mg12% VG

Mandarini

0.33 mg27% VG

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.14 mg in Blackberries (+0.19 mg, +135%).

Vitamina B2 (Riboflavina)Simile

0.18 mg14% VG

Mandarini

0.20 mg16% VG

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamina B3 (Niacina)More più alto

4.5 mg28% VG

Mandarini

2.1 mg13% VG

Blackberries provides 4.5 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+2.4 mg, +112%).

Vitamina B5More più alto

1.9 mg39% VG

Mandarini

1.2 mg24% VG

Blackberries provides 1.9 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.70 mg, +58%).

Vitamina B6Mandarini più alto

0.21 mg12% VG

Mandarini

0.44 mg26% VG

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.21 mg in Blackberries (+0.23 mg, +111%).

Vitamina B12Simile

0 µg

Mandarini

0 µg

Both Blackberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

7.0 mg

Mandarini

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 7.0 mg in Blackberries (+4.3 mg, +62%).

PotassioMore più alto

1,131 mg24% VG

Mandarini

940 mg20% VG

Blackberries provides 1,131 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+191 mg, +20%).

CalcioMandarini più alto

202 mg16% VG

Mandarini

209 mg16% VG

Tangerines (Mandarins & Tangelos) provides 209 mg vs 202 mg in Blackberries (+7.0 mg, +3%).

FerroMore più alto

4.3 mg24% VG

Mandarini

0.85 mg5% VG

Blackberries provides 4.3 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+3.5 mg, +410%).

MagnesioMore più alto

140 mg33% VG

Mandarini

67.9 mg16% VG

Blackberries provides 140 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+71.7 mg, +106%).

FosforoMore più alto

154 mg12% VG

Mandarini

113 mg9% VG

Blackberries provides 154 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+40.4 mg, +36%).

ZincoMore più alto

3.7 mg34% VG

Mandarini

0.40 mg4% VG

Blackberries provides 3.7 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+3.3 mg, +834%).

Lipidi1 nutrienti

Grassi SaturiMandarini più alto

0.10 g

Mandarini

0.22 g1% VG

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.10 g in Blackberries (+0.12 g, +126%).

More vs Mandarini

More

Mandarini

Nutritional Takeaways

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