Blackberries vs Tomato (Red Raw)

Blackberries provides 43 kcal vs 18 kcal in Tomato (Red Raw) (+25 kcal, +139%).

Blackberries provides 9.6 g vs 3.9 g in Tomato (Red Raw) (+5.7 g, +147%).

Blackberries provides 0.49 g vs 0.20 g in Tomato (Red Raw) (+0.29 g, +145%).

Blackberries provides 21.0 mg vs 13.7 mg in Tomato (Red Raw) (+7.3 mg, +53%).

Both Blackberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Blackberries provides 20 µg vs 7.9 µg in Tomato (Red Raw) (+12 µg, +151%).

Both Blackberries and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Blackberries provides 0.65 mg vs 0.59 mg in Tomato (Red Raw) (+0.05 mg, +9%).

Both Blackberries and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.03 mg).

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Blackberries (+4.0 mg, +400%).

Blackberries provides 29.0 mg vs 10.0 mg in Tomato (Red Raw) (+19.0 mg, +190%).

Blackberries provides 20.0 mg vs 11.0 mg in Tomato (Red Raw) (+9.0 mg, +82%).

Blackberries provides 0.53 mg vs 0.17 mg in Tomato (Red Raw) (+0.36 mg, +212%).

Both Blackberries and Tomato (Red Raw) provide similar amounts of saturated fat (0.01 g).

Blackberries provides 62 kcal vs 22 kcal in Tomato (Red Raw) (+40 kcal, +180%).

Blackberries provides 13.8 g vs 4.8 g in Tomato (Red Raw) (+9.1 g, +189%).

Blackberries provides 0.71 g vs 0.25 g in Tomato (Red Raw) (+0.46 g, +187%).

Blackberries provides 30.2 mg vs 16.9 mg in Tomato (Red Raw) (+13.4 mg, +79%).

Both Blackberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Blackberries provides 29 µg vs 9.7 µg in Tomato (Red Raw) (+19 µg, +193%).

Both Blackberries and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Blackberries provides 0.93 mg vs 0.73 mg in Tomato (Red Raw) (+0.20 mg, +27%).

Tomato (Red Raw) provides slightly more vitamin b6 (0.10 mg vs 0.04 mg).

Tomato (Red Raw) provides 6.2 mg vs 1.4 mg in Blackberries (+4.7 mg, +327%).

Blackberries provides 41.8 mg vs 12.3 mg in Tomato (Red Raw) (+29.5 mg, +240%).

Blackberries provides 28.8 mg vs 13.5 mg in Tomato (Red Raw) (+15.3 mg, +113%).

Blackberries provides 0.76 mg vs 0.21 mg in Tomato (Red Raw) (+0.55 mg, +265%).

Both Blackberries and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Both Blackberries and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

Blackberries provides 22.4 g vs 21.6 g in Tomato (Red Raw) (+0.76 g, +4%).

Both Blackberries and Tomato (Red Raw) provide similar amounts of total fat (1.1 g).

Tomato (Red Raw) provides 76.2 mg vs 48.9 mg in Blackberries (+27.2 mg, +56%).

Both Blackberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Blackberries provides 46 µg vs 44 µg in Tomato (Red Raw) (+2.2 µg, +5%).

Tomato (Red Raw) provides 0.21 mg vs 0.05 mg in Blackberries (+0.16 mg, +341%).

Tomato (Red Raw) provides 3.3 mg vs 1.5 mg in Blackberries (+1.8 mg, +119%).

Tomato (Red Raw) provides 0.44 mg vs 0.07 mg in Blackberries (+0.37 mg, +536%).

Tomato (Red Raw) provides 27.8 mg vs 2.3 mg in Blackberries (+25.5 mg, +1093%).

Blackberries provides 67.6 mg vs 55.6 mg in Tomato (Red Raw) (+12.0 mg, +22%).

Tomato (Red Raw) provides 61.2 mg vs 46.6 mg in Blackberries (+14.6 mg, +31%).

Blackberries provides 1.2 mg vs 0.95 mg in Tomato (Red Raw) (+0.29 mg, +31%).

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.03 g).

Both Blackberries and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

Blackberries provides 67.1 g vs 64.8 g in Tomato (Red Raw) (+2.2 g, +3%).

Both Blackberries and Tomato (Red Raw) provide similar amounts of total fat (3.4 g).

Tomato (Red Raw) provides 228 mg vs 147 mg in Blackberries (+81.8 mg, +56%).

Both Blackberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Blackberries provides 138 µg vs 132 µg in Tomato (Red Raw) (+6.5 µg, +5%).

Tomato (Red Raw) provides 0.62 mg vs 0.14 mg in Blackberries (+0.48 mg, +342%).

Tomato (Red Raw) provides 9.9 mg vs 4.5 mg in Blackberries (+5.4 mg, +120%).

Tomato (Red Raw) provides 1.3 mg vs 0.21 mg in Blackberries (+1.1 mg, +537%).

Tomato (Red Raw) provides 83.4 mg vs 7.0 mg in Blackberries (+76.4 mg, +1094%).

Blackberries provides 202 mg vs 167 mg in Tomato (Red Raw) (+35.7 mg, +21%).

Tomato (Red Raw) provides 183 mg vs 140 mg in Blackberries (+43.8 mg, +31%).

Blackberries provides 3.7 mg vs 2.8 mg in Tomato (Red Raw) (+0.87 mg, +31%).

Tomato (Red Raw) provides 0.47 g vs 0.10 g in Blackberries (+0.37 g, +378%).