Confronta la Nutrizione Fianco a Fianco

More vs Pomodoro

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutta

43Calorie

1.4Proteine

5.3Fibre

21.0Vitamina C

Vedi Dettagli

Clean ripe red tomato with slice displaying juicy seed chambers

Verdura

Pomodoro

18Calorie

0.9Proteine

1.2Fibre

13.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-58%

Pomodoro

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 43 kcal, 25 kcal less).

Più Proteine

+58%

Blackberries provides 1.4 g vs 0.88 g in Tomato (Red Raw) (+0.51 g, +58%).

Più Fibre

+342%

Blackberries provides 5.3 g vs 1.2 g in Tomato (Red Raw) (+4.1 g, +342%).

Più Vitamina C

+53%

Blackberries provides 21.0 mg vs 13.7 mg in Tomato (Red Raw) (+7.3 mg, +53%).

Comparing per 100 g standard edible portion.

Nutriente

More100 g edible portion

Pomodoro100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)More più alto

43 kcal2% VG

Pomodoro

18 kcal1% VG

Blackberries provides 43 kcal vs 18 kcal in Tomato (Red Raw) (+25 kcal, +139%).

ProteineMore più alto

1.4 g3% VG

Pomodoro

0.88 g2% VG

Blackberries provides 1.4 g vs 0.88 g in Tomato (Red Raw) (+0.51 g, +58%).

CarboidratiMore più alto

9.6 g3% VG

Pomodoro

3.9 g1% VG

Blackberries provides 9.6 g vs 3.9 g in Tomato (Red Raw) (+5.7 g, +147%).

Fibra AlimentareMore più alto

5.3 g19% VG

Pomodoro

1.2 g4% VG

Blackberries provides 5.3 g vs 1.2 g in Tomato (Red Raw) (+4.1 g, +342%).

Grassi TotaliMore più alto

0.49 g1% VG

Pomodoro

0.20 g

Blackberries provides 0.49 g vs 0.20 g in Tomato (Red Raw) (+0.29 g, +145%).

ZuccheriMore più alto

4.9 g10% VG

Pomodoro

2.6 g5% VG

Blackberries provides 4.9 g vs 2.6 g in Tomato (Red Raw) (+2.3 g, +86%).

Vitamine12 nutrienti

Vitamina CMore più alto

21.0 mg23% VG

Pomodoro

13.7 mg15% VG

Blackberries provides 21.0 mg vs 13.7 mg in Tomato (Red Raw) (+7.3 mg, +53%).

Vitamina APomodoro più alto

11 µg1% VG

Pomodoro

42 µg5% VG

Tomato (Red Raw) provides 42 µg vs 11 µg in Blackberries (+31 µg, +282%).

Vitamina DSimile

0 µg

Pomodoro

0 µg

Both Blackberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.2 mg8% VG

Pomodoro

0.54 mg4% VG

Blackberries provides 1.2 mg vs 0.54 mg in Tomato (Red Raw) (+0.63 mg, +117%).

Vitamina KMore più alto

20 µg17% VG

Pomodoro

7.9 µg7% VG

Blackberries provides 20 µg vs 7.9 µg in Tomato (Red Raw) (+12 µg, +151%).

Acido FolicoMore più alto

25 µg6% VG

Pomodoro

15 µg4% VG

Blackberries provides 25 µg vs 15 µg in Tomato (Red Raw) (+10 µg, +67%).

Vitamina B1 (Tiamina)Simile

0.02 mg2% VG

Pomodoro

0.04 mg3% VG

Both Blackberries and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

0.03 mg2% VG

Pomodoro

0.02 mg1% VG

Both Blackberries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)More più alto

0.65 mg4% VG

Pomodoro

0.59 mg4% VG

Blackberries provides 0.65 mg vs 0.59 mg in Tomato (Red Raw) (+0.05 mg, +9%).

Vitamina B5More più alto

0.28 mg6% VG

Pomodoro

0.09 mg2% VG

Blackberries provides 0.28 mg vs 0.09 mg in Tomato (Red Raw) (+0.19 mg, +210%).

Vitamina B6Simile

0.03 mg2% VG

Pomodoro

0.08 mg5% VG

Both Blackberries and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Simile

0 µg

Pomodoro

0 µg

Both Blackberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

1.0 mg

Pomodoro

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Blackberries (+4.0 mg, +400%).

PotassioPomodoro più alto

162 mg3% VG

Pomodoro

237 mg5% VG

Tomato (Red Raw) provides 237 mg vs 162 mg in Blackberries (+75.0 mg, +46%).

CalcioMore più alto

29.0 mg2% VG

Pomodoro

10.0 mg1% VG

Blackberries provides 29.0 mg vs 10.0 mg in Tomato (Red Raw) (+19.0 mg, +190%).

FerroMore più alto

0.62 mg3% VG

Pomodoro

0.27 mg2% VG

Blackberries provides 0.62 mg vs 0.27 mg in Tomato (Red Raw) (+0.35 mg, +130%).

MagnesioMore più alto

20.0 mg5% VG

Pomodoro

11.0 mg3% VG

Blackberries provides 20.0 mg vs 11.0 mg in Tomato (Red Raw) (+9.0 mg, +82%).

FosforoPomodoro più alto

22.0 mg2% VG

Pomodoro

24.0 mg2% VG

Tomato (Red Raw) provides 24.0 mg vs 22.0 mg in Blackberries (+2.0 mg, +9%).

ZincoMore più alto

0.53 mg5% VG

Pomodoro

0.17 mg2% VG

Blackberries provides 0.53 mg vs 0.17 mg in Tomato (Red Raw) (+0.36 mg, +212%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.01 g

Pomodoro

0.03 g

Both Blackberries and Tomato (Red Raw) provide similar amounts of saturated fat (0.01 g).

Nutriente

More144 g (1 cup fresh (144 g))

Pomodoro123 g (1 medium whole (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)More più alto

62 kcal3% VG

Pomodoro

22 kcal1% VG

Blackberries provides 62 kcal vs 22 kcal in Tomato (Red Raw) (+40 kcal, +180%).

ProteineMore più alto

2.0 g4% VG

Pomodoro

1.1 g2% VG

Blackberries provides 2.0 g vs 1.1 g in Tomato (Red Raw) (+0.92 g, +85%).

CarboidratiMore più alto

13.8 g5% VG

Pomodoro

4.8 g2% VG

Blackberries provides 13.8 g vs 4.8 g in Tomato (Red Raw) (+9.1 g, +189%).

Fibra AlimentareMore più alto

7.6 g27% VG

Pomodoro

1.5 g5% VG

Blackberries provides 7.6 g vs 1.5 g in Tomato (Red Raw) (+6.2 g, +417%).

Grassi TotaliMore più alto

0.71 g1% VG

Pomodoro

0.25 g

Blackberries provides 0.71 g vs 0.25 g in Tomato (Red Raw) (+0.46 g, +187%).

ZuccheriMore più alto

7.0 g14% VG

Pomodoro

3.2 g6% VG

Blackberries provides 7.0 g vs 3.2 g in Tomato (Red Raw) (+3.8 g, +117%).

Vitamine12 nutrienti

Vitamina CMore più alto

30.2 mg34% VG

Pomodoro

16.9 mg19% VG

Blackberries provides 30.2 mg vs 16.9 mg in Tomato (Red Raw) (+13.4 mg, +79%).

Vitamina APomodoro più alto

16 µg2% VG

Pomodoro

52 µg6% VG

Tomato (Red Raw) provides 52 µg vs 16 µg in Blackberries (+36 µg, +226%).

Vitamina DSimile

0 µg

Pomodoro

0 µg

Both Blackberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.7 mg11% VG

Pomodoro

0.66 mg4% VG

Blackberries provides 1.7 mg vs 0.66 mg in Tomato (Red Raw) (+1.0 mg, +154%).

Vitamina KMore più alto

29 µg24% VG

Pomodoro

9.7 µg8% VG

Blackberries provides 29 µg vs 9.7 µg in Tomato (Red Raw) (+19 µg, +193%).

Acido FolicoMore più alto

36 µg9% VG

Pomodoro

18 µg5% VG

Blackberries provides 36 µg vs 18 µg in Tomato (Red Raw) (+18 µg, +95%).

Vitamina B1 (Tiamina)Simile

0.03 mg2% VG

Pomodoro

0.05 mg4% VG

Both Blackberries and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

0.04 mg3% VG

Pomodoro

0.02 mg2% VG

Both Blackberries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)More più alto

0.93 mg6% VG

Pomodoro

0.73 mg5% VG

Blackberries provides 0.93 mg vs 0.73 mg in Tomato (Red Raw) (+0.20 mg, +27%).

Vitamina B5More più alto

0.40 mg8% VG

Pomodoro

0.11 mg2% VG

Blackberries provides 0.40 mg vs 0.11 mg in Tomato (Red Raw) (+0.29 mg, +263%).

Vitamina B6Pomodoro più alto

0.04 mg3% VG

Pomodoro

0.10 mg6% VG

Tomato (Red Raw) provides slightly more vitamin b6 (0.10 mg vs 0.04 mg).

Vitamina B12Simile

0 µg

Pomodoro

0 µg

Both Blackberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

1.4 mg

Pomodoro

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 1.4 mg in Blackberries (+4.7 mg, +327%).

PotassioPomodoro più alto

233 mg5% VG

Pomodoro

292 mg6% VG

Tomato (Red Raw) provides 292 mg vs 233 mg in Blackberries (+58.2 mg, +25%).

CalcioMore più alto

41.8 mg3% VG

Pomodoro

12.3 mg1% VG

Blackberries provides 41.8 mg vs 12.3 mg in Tomato (Red Raw) (+29.5 mg, +240%).

FerroMore più alto

0.89 mg5% VG

Pomodoro

0.33 mg2% VG

Blackberries provides 0.89 mg vs 0.33 mg in Tomato (Red Raw) (+0.56 mg, +169%).

MagnesioMore più alto

28.8 mg7% VG

Pomodoro

13.5 mg3% VG

Blackberries provides 28.8 mg vs 13.5 mg in Tomato (Red Raw) (+15.3 mg, +113%).

FosforoMore più alto

31.7 mg3% VG

Pomodoro

29.5 mg2% VG

Blackberries provides 31.7 mg vs 29.5 mg in Tomato (Red Raw) (+2.2 mg, +7%).

ZincoMore più alto

0.76 mg7% VG

Pomodoro

0.21 mg2% VG

Blackberries provides 0.76 mg vs 0.21 mg in Tomato (Red Raw) (+0.55 mg, +265%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.02 g

Pomodoro

0.03 g

Both Blackberries and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Nutriente

MoreAmount per 100 kcal (233 g)

PomodoroAmount per 100 kcal (556 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

100 kcal5% VG

Pomodoro

100 kcal5% VG

Both Blackberries and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinePomodoro più alto

3.2 g6% VG

Pomodoro

4.9 g10% VG

Tomato (Red Raw) provides 4.9 g vs 3.2 g in Blackberries (+1.7 g, +51%).

CarboidratiMore più alto

22.4 g8% VG

Pomodoro

21.6 g8% VG

Blackberries provides 22.4 g vs 21.6 g in Tomato (Red Raw) (+0.76 g, +4%).

Fibra AlimentareMore più alto

12.3 g44% VG

Pomodoro

6.7 g24% VG

Blackberries provides 12.3 g vs 6.7 g in Tomato (Red Raw) (+5.7 g, +85%).

Grassi TotaliSimile

1.1 g1% VG

Pomodoro

1.1 g1% VG

Both Blackberries and Tomato (Red Raw) provide similar amounts of total fat (1.1 g).

ZuccheriPomodoro più alto

11.4 g23% VG

Pomodoro

14.6 g29% VG

Tomato (Red Raw) provides 14.6 g vs 11.4 g in Blackberries (+3.3 g, +29%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

48.9 mg54% VG

Pomodoro

76.2 mg85% VG

Tomato (Red Raw) provides 76.2 mg vs 48.9 mg in Blackberries (+27.2 mg, +56%).

Vitamina APomodoro più alto

26 µg3% VG

Pomodoro

234 µg26% VG

Tomato (Red Raw) provides 234 µg vs 26 µg in Blackberries (+208 µg, +811%).

Vitamina DSimile

0 µg

Pomodoro

0 µg

Both Blackberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

2.7 mg18% VG

Pomodoro

3.0 mg20% VG

Tomato (Red Raw) provides 3.0 mg vs 2.7 mg in Blackberries (+0.28 mg, +10%).

Vitamina KMore più alto

46 µg38% VG

Pomodoro

44 µg37% VG

Blackberries provides 46 µg vs 44 µg in Tomato (Red Raw) (+2.2 µg, +5%).

Acido FolicoPomodoro più alto

58 µg15% VG

Pomodoro

83 µg21% VG

Tomato (Red Raw) provides 83 µg vs 58 µg in Blackberries (+25 µg, +43%).

Vitamina B1 (Tiamina)Pomodoro più alto

0.05 mg4% VG

Pomodoro

0.21 mg17% VG

Tomato (Red Raw) provides 0.21 mg vs 0.05 mg in Blackberries (+0.16 mg, +341%).

Vitamina B2 (Riboflavina)Simile

0.06 mg5% VG

Pomodoro

0.11 mg8% VG

Both Blackberries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Pomodoro più alto

1.5 mg9% VG

Pomodoro

3.3 mg21% VG

Tomato (Red Raw) provides 3.3 mg vs 1.5 mg in Blackberries (+1.8 mg, +119%).

Vitamina B5More più alto

0.64 mg13% VG

Pomodoro

0.49 mg10% VG

Blackberries provides 0.64 mg vs 0.49 mg in Tomato (Red Raw) (+0.15 mg, +30%).

Vitamina B6Pomodoro più alto

0.07 mg4% VG

Pomodoro

0.44 mg26% VG

Tomato (Red Raw) provides 0.44 mg vs 0.07 mg in Blackberries (+0.37 mg, +536%).

Vitamina B12Simile

0 µg

Pomodoro

0 µg

Both Blackberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

2.3 mg

Pomodoro

27.8 mg1% VG

Tomato (Red Raw) provides 27.8 mg vs 2.3 mg in Blackberries (+25.5 mg, +1093%).

PotassioPomodoro più alto

377 mg8% VG

Pomodoro

1,318 mg28% VG

Tomato (Red Raw) provides 1,318 mg vs 377 mg in Blackberries (+940 mg, +249%).

CalcioMore più alto

67.6 mg5% VG

Pomodoro

55.6 mg4% VG

Blackberries provides 67.6 mg vs 55.6 mg in Tomato (Red Raw) (+12.0 mg, +22%).

FerroPomodoro più alto

1.4 mg8% VG

Pomodoro

1.5 mg8% VG

Tomato (Red Raw) provides 1.5 mg vs 1.4 mg in Blackberries (+0.06 mg, +4%).

MagnesioPomodoro più alto

46.6 mg11% VG

Pomodoro

61.2 mg15% VG

Tomato (Red Raw) provides 61.2 mg vs 46.6 mg in Blackberries (+14.6 mg, +31%).

FosforoPomodoro più alto

51.3 mg4% VG

Pomodoro

133 mg11% VG

Tomato (Red Raw) provides 133 mg vs 51.3 mg in Blackberries (+82.2 mg, +160%).

ZincoMore più alto

1.2 mg11% VG

Pomodoro

0.95 mg9% VG

Blackberries provides 1.2 mg vs 0.95 mg in Tomato (Red Raw) (+0.29 mg, +31%).

Lipidi1 nutrienti

Grassi SaturiPomodoro più alto

0.03 g

Pomodoro

0.16 g1% VG

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.03 g).

Nutriente

MoreNormalized to 300 kcal (698 g)

PomodoroNormalized to 300 kcal (1667 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

300 kcal15% VG

Pomodoro

300 kcal15% VG

Both Blackberries and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinePomodoro più alto

9.7 g19% VG

Pomodoro

14.7 g29% VG

Tomato (Red Raw) provides 14.7 g vs 9.7 g in Blackberries (+5.0 g, +51%).

CarboidratiMore più alto

67.1 g24% VG

Pomodoro

64.8 g24% VG

Blackberries provides 67.1 g vs 64.8 g in Tomato (Red Raw) (+2.2 g, +3%).

Fibra AlimentareMore più alto

37.0 g132% VG

Pomodoro

20.0 g71% VG

Blackberries provides 37.0 g vs 20.0 g in Tomato (Red Raw) (+17.0 g, +85%).

Grassi TotaliSimile

3.4 g4% VG

Pomodoro

3.3 g4% VG

Both Blackberries and Tomato (Red Raw) provide similar amounts of total fat (3.4 g).

ZuccheriPomodoro più alto

34.1 g68% VG

Pomodoro

43.8 g88% VG

Tomato (Red Raw) provides 43.8 g vs 34.1 g in Blackberries (+9.8 g, +29%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

147 mg163% VG

Pomodoro

228 mg254% VG

Tomato (Red Raw) provides 228 mg vs 147 mg in Blackberries (+81.8 mg, +56%).

Vitamina APomodoro più alto

77 µg9% VG

Pomodoro

700 µg78% VG

Tomato (Red Raw) provides 700 µg vs 77 µg in Blackberries (+623 µg, +812%).

Vitamina DSimile

0 µg

Pomodoro

0 µg

Both Blackberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

8.2 mg54% VG

Pomodoro

9.0 mg60% VG

Tomato (Red Raw) provides 9.0 mg vs 8.2 mg in Blackberries (+0.84 mg, +10%).

Vitamina KMore più alto

138 µg115% VG

Pomodoro

132 µg110% VG

Blackberries provides 138 µg vs 132 µg in Tomato (Red Raw) (+6.5 µg, +5%).

Acido FolicoPomodoro più alto

175 µg44% VG

Pomodoro

250 µg63% VG

Tomato (Red Raw) provides 250 µg vs 175 µg in Blackberries (+76 µg, +43%).

Vitamina B1 (Tiamina)Pomodoro più alto

0.14 mg12% VG

Pomodoro

0.62 mg51% VG

Tomato (Red Raw) provides 0.62 mg vs 0.14 mg in Blackberries (+0.48 mg, +342%).

Vitamina B2 (Riboflavina)Pomodoro più alto

0.18 mg14% VG

Pomodoro

0.32 mg24% VG

Tomato (Red Raw) provides 0.32 mg vs 0.18 mg in Blackberries (+0.14 mg, +75%).

Vitamina B3 (Niacina)Pomodoro più alto

4.5 mg28% VG

Pomodoro

9.9 mg62% VG

Tomato (Red Raw) provides 9.9 mg vs 4.5 mg in Blackberries (+5.4 mg, +120%).

Vitamina B5More più alto

1.9 mg39% VG

Pomodoro

1.5 mg30% VG

Blackberries provides 1.9 mg vs 1.5 mg in Tomato (Red Raw) (+0.44 mg, +30%).

Vitamina B6Pomodoro più alto

0.21 mg12% VG

Pomodoro

1.3 mg78% VG

Tomato (Red Raw) provides 1.3 mg vs 0.21 mg in Blackberries (+1.1 mg, +537%).

Vitamina B12Simile

0 µg

Pomodoro

0 µg

Both Blackberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

7.0 mg

Pomodoro

83.4 mg4% VG

Tomato (Red Raw) provides 83.4 mg vs 7.0 mg in Blackberries (+76.4 mg, +1094%).

PotassioPomodoro più alto

1,131 mg24% VG

Pomodoro

3,951 mg84% VG

Tomato (Red Raw) provides 3,951 mg vs 1,131 mg in Blackberries (+2,820 mg, +249%).

CalcioMore più alto

202 mg16% VG

Pomodoro

167 mg13% VG

Blackberries provides 202 mg vs 167 mg in Tomato (Red Raw) (+35.7 mg, +21%).

FerroPomodoro più alto

4.3 mg24% VG

Pomodoro

4.5 mg25% VG

Tomato (Red Raw) provides 4.5 mg vs 4.3 mg in Blackberries (+0.17 mg, +4%).

MagnesioPomodoro più alto

140 mg33% VG

Pomodoro

183 mg44% VG

Tomato (Red Raw) provides 183 mg vs 140 mg in Blackberries (+43.8 mg, +31%).

FosforoPomodoro più alto

154 mg12% VG

Pomodoro

400 mg32% VG

Tomato (Red Raw) provides 400 mg vs 154 mg in Blackberries (+247 mg, +161%).

ZincoMore più alto

3.7 mg34% VG

Pomodoro

2.8 mg26% VG

Blackberries provides 3.7 mg vs 2.8 mg in Tomato (Red Raw) (+0.87 mg, +31%).

Lipidi1 nutrienti

Grassi SaturiPomodoro più alto

0.10 g

Pomodoro

0.47 g2% VG

Tomato (Red Raw) provides 0.47 g vs 0.10 g in Blackberries (+0.37 g, +378%).

More vs Pomodoro

More

Pomodoro

Nutritional Takeaways

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