블랙베리 vs 토마토
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 43 kcal, 25 kcal less).
Blackberries provides 1.4 g vs 0.88 g in Tomato (Red Raw) (+0.51 g, +58%).
Blackberries provides 5.3 g vs 1.2 g in Tomato (Red Raw) (+4.1 g, +342%).
Blackberries provides 21.0 mg vs 13.7 mg in Tomato (Red Raw) (+7.3 mg, +53%).
다량 영양소6 영양소
Blackberries provides 43 kcal vs 18 kcal in Tomato (Red Raw) (+25 kcal, +139%).
Blackberries provides 1.4 g vs 0.88 g in Tomato (Red Raw) (+0.51 g, +58%).
Blackberries provides 9.6 g vs 3.9 g in Tomato (Red Raw) (+5.7 g, +147%).
Blackberries provides 5.3 g vs 1.2 g in Tomato (Red Raw) (+4.1 g, +342%).
Blackberries provides 0.49 g vs 0.20 g in Tomato (Red Raw) (+0.29 g, +145%).
Blackberries provides 4.9 g vs 2.6 g in Tomato (Red Raw) (+2.3 g, +86%).
비타민12 영양소
Blackberries provides 21.0 mg vs 13.7 mg in Tomato (Red Raw) (+7.3 mg, +53%).
Tomato (Red Raw) provides 42 µg vs 11 µg in Blackberries (+31 µg, +282%).
Both Blackberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Blackberries provides 1.2 mg vs 0.54 mg in Tomato (Red Raw) (+0.63 mg, +117%).
Blackberries provides 20 µg vs 7.9 µg in Tomato (Red Raw) (+12 µg, +151%).
Blackberries provides 25 µg vs 15 µg in Tomato (Red Raw) (+10 µg, +67%).
Both Blackberries and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Blackberries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Blackberries provides 0.65 mg vs 0.59 mg in Tomato (Red Raw) (+0.05 mg, +9%).
Blackberries provides 0.28 mg vs 0.09 mg in Tomato (Red Raw) (+0.19 mg, +210%).
Both Blackberries and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.03 mg).
Both Blackberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Blackberries (+4.0 mg, +400%).
Tomato (Red Raw) provides 237 mg vs 162 mg in Blackberries (+75.0 mg, +46%).
Blackberries provides 29.0 mg vs 10.0 mg in Tomato (Red Raw) (+19.0 mg, +190%).
Blackberries provides 0.62 mg vs 0.27 mg in Tomato (Red Raw) (+0.35 mg, +130%).
Blackberries provides 20.0 mg vs 11.0 mg in Tomato (Red Raw) (+9.0 mg, +82%).
Tomato (Red Raw) provides 24.0 mg vs 22.0 mg in Blackberries (+2.0 mg, +9%).
Blackberries provides 0.53 mg vs 0.17 mg in Tomato (Red Raw) (+0.36 mg, +212%).
지질1 영양소
Both Blackberries and Tomato (Red Raw) provide similar amounts of saturated fat (0.01 g).