Nährwerte im Vergleich

Brombeeren vs Tomate

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Obst

Brombeeren

43Kalorien

1.4Protein

5.3Ballaststoffe

21.0Vitamin C

Details anzeigen

Clean ripe red tomato with slice displaying juicy seed chambers

Gemüse

Tomate

18Kalorien

0.9Protein

1.2Ballaststoffe

13.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-58%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 43 kcal, 25 kcal less).

Mehr Protein

+58%

Brombeeren

Blackberries provides 1.4 g vs 0.88 g in Tomato (Red Raw) (+0.51 g, +58%).

Mehr Ballaststoffe

+342%

Brombeeren

Blackberries provides 5.3 g vs 1.2 g in Tomato (Red Raw) (+4.1 g, +342%).

Mehr Vitamin C

+53%

Brombeeren

Blackberries provides 21.0 mg vs 13.7 mg in Tomato (Red Raw) (+7.3 mg, +53%).

Comparing per 100 g standard edible portion.

Nährstoff

Brombeeren100 g edible portion

Tomate100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Brombeeren höher

Brombeeren

43 kcal2% TB

Tomate

18 kcal1% TB

Blackberries provides 43 kcal vs 18 kcal in Tomato (Red Raw) (+25 kcal, +139%).

ProteinBrombeeren höher

Brombeeren

1.4 g3% TB

Tomate

0.88 g2% TB

Blackberries provides 1.4 g vs 0.88 g in Tomato (Red Raw) (+0.51 g, +58%).

KohlenhydrateBrombeeren höher

Brombeeren

9.6 g3% TB

Tomate

3.9 g1% TB

Blackberries provides 9.6 g vs 3.9 g in Tomato (Red Raw) (+5.7 g, +147%).

BallaststoffeBrombeeren höher

Brombeeren

5.3 g19% TB

Tomate

1.2 g4% TB

Blackberries provides 5.3 g vs 1.2 g in Tomato (Red Raw) (+4.1 g, +342%).

GesamtfettBrombeeren höher

Brombeeren

0.49 g1% TB

Tomate

0.20 g

Blackberries provides 0.49 g vs 0.20 g in Tomato (Red Raw) (+0.29 g, +145%).

ZuckerBrombeeren höher

Brombeeren

4.9 g10% TB

Tomate

2.6 g5% TB

Blackberries provides 4.9 g vs 2.6 g in Tomato (Red Raw) (+2.3 g, +86%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

21.0 mg23% TB

Tomate

13.7 mg15% TB

Blackberries provides 21.0 mg vs 13.7 mg in Tomato (Red Raw) (+7.3 mg, +53%).

Vitamin ATomate höher

Brombeeren

11 µg1% TB

Tomate

42 µg5% TB

Tomato (Red Raw) provides 42 µg vs 11 µg in Blackberries (+31 µg, +282%).

Vitamin DÄhnlich

Brombeeren

0 µg

Tomate

0 µg

Both Blackberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

1.2 mg8% TB

Tomate

0.54 mg4% TB

Blackberries provides 1.2 mg vs 0.54 mg in Tomato (Red Raw) (+0.63 mg, +117%).

Vitamin KBrombeeren höher

Brombeeren

20 µg17% TB

Tomate

7.9 µg7% TB

Blackberries provides 20 µg vs 7.9 µg in Tomato (Red Raw) (+12 µg, +151%).

FolsäureBrombeeren höher

Brombeeren

25 µg6% TB

Tomate

15 µg4% TB

Blackberries provides 25 µg vs 15 µg in Tomato (Red Raw) (+10 µg, +67%).

Vitamin B1 (Thiamin)Ähnlich

Brombeeren

0.02 mg2% TB

Tomate

0.04 mg3% TB

Both Blackberries and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.03 mg2% TB

Tomate

0.02 mg1% TB

Both Blackberries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

0.65 mg4% TB

Tomate

0.59 mg4% TB

Blackberries provides 0.65 mg vs 0.59 mg in Tomato (Red Raw) (+0.05 mg, +9%).

Vitamin B5Brombeeren höher

Brombeeren

0.28 mg6% TB

Tomate

0.09 mg2% TB

Blackberries provides 0.28 mg vs 0.09 mg in Tomato (Red Raw) (+0.19 mg, +210%).

Vitamin B6Ähnlich

Brombeeren

0.03 mg2% TB

Tomate

0.08 mg5% TB

Both Blackberries and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Tomate

0 µg

Both Blackberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Brombeeren

1.0 mg

Tomate

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Blackberries (+4.0 mg, +400%).

KaliumTomate höher

Brombeeren

162 mg3% TB

Tomate

237 mg5% TB

Tomato (Red Raw) provides 237 mg vs 162 mg in Blackberries (+75.0 mg, +46%).

CalciumBrombeeren höher

Brombeeren

29.0 mg2% TB

Tomate

10.0 mg1% TB

Blackberries provides 29.0 mg vs 10.0 mg in Tomato (Red Raw) (+19.0 mg, +190%).

EisenBrombeeren höher

Brombeeren

0.62 mg3% TB

Tomate

0.27 mg2% TB

Blackberries provides 0.62 mg vs 0.27 mg in Tomato (Red Raw) (+0.35 mg, +130%).

MagnesiumBrombeeren höher

Brombeeren

20.0 mg5% TB

Tomate

11.0 mg3% TB

Blackberries provides 20.0 mg vs 11.0 mg in Tomato (Red Raw) (+9.0 mg, +82%).

PhosphorTomate höher

Brombeeren

22.0 mg2% TB

Tomate

24.0 mg2% TB

Tomato (Red Raw) provides 24.0 mg vs 22.0 mg in Blackberries (+2.0 mg, +9%).

ZinkBrombeeren höher

Brombeeren

0.53 mg5% TB

Tomate

0.17 mg2% TB

Blackberries provides 0.53 mg vs 0.17 mg in Tomato (Red Raw) (+0.36 mg, +212%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brombeeren

0.01 g

Tomate

0.03 g

Both Blackberries and Tomato (Red Raw) provide similar amounts of saturated fat (0.01 g).

Nährstoff

Brombeeren144 g (1 cup fresh (144 g))

Tomate123 g (1 medium whole (123 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Brombeeren höher

Brombeeren

62 kcal3% TB

Tomate

22 kcal1% TB

Blackberries provides 62 kcal vs 22 kcal in Tomato (Red Raw) (+40 kcal, +180%).

ProteinBrombeeren höher

Brombeeren

2.0 g4% TB

Tomate

1.1 g2% TB

Blackberries provides 2.0 g vs 1.1 g in Tomato (Red Raw) (+0.92 g, +85%).

KohlenhydrateBrombeeren höher

Brombeeren

13.8 g5% TB

Tomate

4.8 g2% TB

Blackberries provides 13.8 g vs 4.8 g in Tomato (Red Raw) (+9.1 g, +189%).

BallaststoffeBrombeeren höher

Brombeeren

7.6 g27% TB

Tomate

1.5 g5% TB

Blackberries provides 7.6 g vs 1.5 g in Tomato (Red Raw) (+6.2 g, +417%).

GesamtfettBrombeeren höher

Brombeeren

0.71 g1% TB

Tomate

0.25 g

Blackberries provides 0.71 g vs 0.25 g in Tomato (Red Raw) (+0.46 g, +187%).

ZuckerBrombeeren höher

Brombeeren

7.0 g14% TB

Tomate

3.2 g6% TB

Blackberries provides 7.0 g vs 3.2 g in Tomato (Red Raw) (+3.8 g, +117%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

30.2 mg34% TB

Tomate

16.9 mg19% TB

Blackberries provides 30.2 mg vs 16.9 mg in Tomato (Red Raw) (+13.4 mg, +79%).

Vitamin ATomate höher

Brombeeren

16 µg2% TB

Tomate

52 µg6% TB

Tomato (Red Raw) provides 52 µg vs 16 µg in Blackberries (+36 µg, +226%).

Vitamin DÄhnlich

Brombeeren

0 µg

Tomate

0 µg

Both Blackberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

1.7 mg11% TB

Tomate

0.66 mg4% TB

Blackberries provides 1.7 mg vs 0.66 mg in Tomato (Red Raw) (+1.0 mg, +154%).

Vitamin KBrombeeren höher

Brombeeren

29 µg24% TB

Tomate

9.7 µg8% TB

Blackberries provides 29 µg vs 9.7 µg in Tomato (Red Raw) (+19 µg, +193%).

FolsäureBrombeeren höher

Brombeeren

36 µg9% TB

Tomate

18 µg5% TB

Blackberries provides 36 µg vs 18 µg in Tomato (Red Raw) (+18 µg, +95%).

Vitamin B1 (Thiamin)Ähnlich

Brombeeren

0.03 mg2% TB

Tomate

0.05 mg4% TB

Both Blackberries and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.04 mg3% TB

Tomate

0.02 mg2% TB

Both Blackberries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

0.93 mg6% TB

Tomate

0.73 mg5% TB

Blackberries provides 0.93 mg vs 0.73 mg in Tomato (Red Raw) (+0.20 mg, +27%).

Vitamin B5Brombeeren höher

Brombeeren

0.40 mg8% TB

Tomate

0.11 mg2% TB

Blackberries provides 0.40 mg vs 0.11 mg in Tomato (Red Raw) (+0.29 mg, +263%).

Vitamin B6Tomate höher

Brombeeren

0.04 mg3% TB

Tomate

0.10 mg6% TB

Tomato (Red Raw) provides slightly more vitamin b6 (0.10 mg vs 0.04 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Tomate

0 µg

Both Blackberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Brombeeren

1.4 mg

Tomate

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 1.4 mg in Blackberries (+4.7 mg, +327%).

KaliumTomate höher

Brombeeren

233 mg5% TB

Tomate

292 mg6% TB

Tomato (Red Raw) provides 292 mg vs 233 mg in Blackberries (+58.2 mg, +25%).

CalciumBrombeeren höher

Brombeeren

41.8 mg3% TB

Tomate

12.3 mg1% TB

Blackberries provides 41.8 mg vs 12.3 mg in Tomato (Red Raw) (+29.5 mg, +240%).

EisenBrombeeren höher

Brombeeren

0.89 mg5% TB

Tomate

0.33 mg2% TB

Blackberries provides 0.89 mg vs 0.33 mg in Tomato (Red Raw) (+0.56 mg, +169%).

MagnesiumBrombeeren höher

Brombeeren

28.8 mg7% TB

Tomate

13.5 mg3% TB

Blackberries provides 28.8 mg vs 13.5 mg in Tomato (Red Raw) (+15.3 mg, +113%).

PhosphorBrombeeren höher

Brombeeren

31.7 mg3% TB

Tomate

29.5 mg2% TB

Blackberries provides 31.7 mg vs 29.5 mg in Tomato (Red Raw) (+2.2 mg, +7%).

ZinkBrombeeren höher

Brombeeren

0.76 mg7% TB

Tomate

0.21 mg2% TB

Blackberries provides 0.76 mg vs 0.21 mg in Tomato (Red Raw) (+0.55 mg, +265%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brombeeren

0.02 g

Tomate

0.03 g

Both Blackberries and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Nährstoff

BrombeerenAmount per 100 kcal (233 g)

TomateAmount per 100 kcal (556 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brombeeren

100 kcal5% TB

Tomate

100 kcal5% TB

Both Blackberries and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinTomate höher

Brombeeren

3.2 g6% TB

Tomate

4.9 g10% TB

Tomato (Red Raw) provides 4.9 g vs 3.2 g in Blackberries (+1.7 g, +51%).

KohlenhydrateBrombeeren höher

Brombeeren

22.4 g8% TB

Tomate

21.6 g8% TB

Blackberries provides 22.4 g vs 21.6 g in Tomato (Red Raw) (+0.76 g, +4%).

BallaststoffeBrombeeren höher

Brombeeren

12.3 g44% TB

Tomate

6.7 g24% TB

Blackberries provides 12.3 g vs 6.7 g in Tomato (Red Raw) (+5.7 g, +85%).

GesamtfettÄhnlich

Brombeeren

1.1 g1% TB

Tomate

1.1 g1% TB

Both Blackberries and Tomato (Red Raw) provide similar amounts of total fat (1.1 g).

ZuckerTomate höher

Brombeeren

11.4 g23% TB

Tomate

14.6 g29% TB

Tomato (Red Raw) provides 14.6 g vs 11.4 g in Blackberries (+3.3 g, +29%).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Brombeeren

48.9 mg54% TB

Tomate

76.2 mg85% TB

Tomato (Red Raw) provides 76.2 mg vs 48.9 mg in Blackberries (+27.2 mg, +56%).

Vitamin ATomate höher

Brombeeren

26 µg3% TB

Tomate

234 µg26% TB

Tomato (Red Raw) provides 234 µg vs 26 µg in Blackberries (+208 µg, +811%).

Vitamin DÄhnlich

Brombeeren

0 µg

Tomate

0 µg

Both Blackberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Brombeeren

2.7 mg18% TB

Tomate

3.0 mg20% TB

Tomato (Red Raw) provides 3.0 mg vs 2.7 mg in Blackberries (+0.28 mg, +10%).

Vitamin KBrombeeren höher

Brombeeren

46 µg38% TB

Tomate

44 µg37% TB

Blackberries provides 46 µg vs 44 µg in Tomato (Red Raw) (+2.2 µg, +5%).

FolsäureTomate höher

Brombeeren

58 µg15% TB

Tomate

83 µg21% TB

Tomato (Red Raw) provides 83 µg vs 58 µg in Blackberries (+25 µg, +43%).

Vitamin B1 (Thiamin)Tomate höher

Brombeeren

0.05 mg4% TB

Tomate

0.21 mg17% TB

Tomato (Red Raw) provides 0.21 mg vs 0.05 mg in Blackberries (+0.16 mg, +341%).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.06 mg5% TB

Tomate

0.11 mg8% TB

Both Blackberries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Tomate höher

Brombeeren

1.5 mg9% TB

Tomate

3.3 mg21% TB

Tomato (Red Raw) provides 3.3 mg vs 1.5 mg in Blackberries (+1.8 mg, +119%).

Vitamin B5Brombeeren höher

Brombeeren

0.64 mg13% TB

Tomate

0.49 mg10% TB

Blackberries provides 0.64 mg vs 0.49 mg in Tomato (Red Raw) (+0.15 mg, +30%).

Vitamin B6Tomate höher

Brombeeren

0.07 mg4% TB

Tomate

0.44 mg26% TB

Tomato (Red Raw) provides 0.44 mg vs 0.07 mg in Blackberries (+0.37 mg, +536%).

Vitamin B12Ähnlich

Brombeeren

0 µg

Tomate

0 µg

Both Blackberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Brombeeren

2.3 mg

Tomate

27.8 mg1% TB

Tomato (Red Raw) provides 27.8 mg vs 2.3 mg in Blackberries (+25.5 mg, +1093%).

KaliumTomate höher

Brombeeren

377 mg8% TB

Tomate

1,318 mg28% TB

Tomato (Red Raw) provides 1,318 mg vs 377 mg in Blackberries (+940 mg, +249%).

CalciumBrombeeren höher

Brombeeren

67.6 mg5% TB

Tomate

55.6 mg4% TB

Blackberries provides 67.6 mg vs 55.6 mg in Tomato (Red Raw) (+12.0 mg, +22%).

EisenTomate höher

Brombeeren

1.4 mg8% TB

Tomate

1.5 mg8% TB

Tomato (Red Raw) provides 1.5 mg vs 1.4 mg in Blackberries (+0.06 mg, +4%).

MagnesiumTomate höher

Brombeeren

46.6 mg11% TB

Tomate

61.2 mg15% TB

Tomato (Red Raw) provides 61.2 mg vs 46.6 mg in Blackberries (+14.6 mg, +31%).

PhosphorTomate höher

Brombeeren

51.3 mg4% TB

Tomate

133 mg11% TB

Tomato (Red Raw) provides 133 mg vs 51.3 mg in Blackberries (+82.2 mg, +160%).

ZinkBrombeeren höher

Brombeeren

1.2 mg11% TB

Tomate

0.95 mg9% TB

Blackberries provides 1.2 mg vs 0.95 mg in Tomato (Red Raw) (+0.29 mg, +31%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTomate höher

Brombeeren

0.03 g

Tomate

0.16 g1% TB

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.03 g).

Nährstoff

BrombeerenNormalized to 300 kcal (698 g)

TomateNormalized to 300 kcal (1667 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brombeeren

300 kcal15% TB

Tomate

300 kcal15% TB

Both Blackberries and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinTomate höher

Brombeeren

9.7 g19% TB

Tomate

14.7 g29% TB

Tomato (Red Raw) provides 14.7 g vs 9.7 g in Blackberries (+5.0 g, +51%).

KohlenhydrateBrombeeren höher

Brombeeren

67.1 g24% TB

Tomate

64.8 g24% TB

Blackberries provides 67.1 g vs 64.8 g in Tomato (Red Raw) (+2.2 g, +3%).

BallaststoffeBrombeeren höher

Brombeeren

37.0 g132% TB

Tomate

20.0 g71% TB

Blackberries provides 37.0 g vs 20.0 g in Tomato (Red Raw) (+17.0 g, +85%).

GesamtfettÄhnlich

Brombeeren

3.4 g4% TB

Tomate

3.3 g4% TB

Both Blackberries and Tomato (Red Raw) provide similar amounts of total fat (3.4 g).

ZuckerTomate höher

Brombeeren

34.1 g68% TB

Tomate

43.8 g88% TB

Tomato (Red Raw) provides 43.8 g vs 34.1 g in Blackberries (+9.8 g, +29%).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Brombeeren

147 mg163% TB

Tomate

228 mg254% TB

Tomato (Red Raw) provides 228 mg vs 147 mg in Blackberries (+81.8 mg, +56%).

Vitamin ATomate höher

Brombeeren

77 µg9% TB

Tomate

700 µg78% TB

Tomato (Red Raw) provides 700 µg vs 77 µg in Blackberries (+623 µg, +812%).

Vitamin DÄhnlich

Brombeeren

0 µg

Tomate

0 µg

Both Blackberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Brombeeren

8.2 mg54% TB

Tomate

9.0 mg60% TB

Tomato (Red Raw) provides 9.0 mg vs 8.2 mg in Blackberries (+0.84 mg, +10%).

Vitamin KBrombeeren höher

Brombeeren

138 µg115% TB

Tomate

132 µg110% TB

Blackberries provides 138 µg vs 132 µg in Tomato (Red Raw) (+6.5 µg, +5%).

FolsäureTomate höher

Brombeeren

175 µg44% TB

Tomate

250 µg63% TB

Tomato (Red Raw) provides 250 µg vs 175 µg in Blackberries (+76 µg, +43%).

Vitamin B1 (Thiamin)Tomate höher

Brombeeren

0.14 mg12% TB

Tomate

0.62 mg51% TB

Tomato (Red Raw) provides 0.62 mg vs 0.14 mg in Blackberries (+0.48 mg, +342%).

Vitamin B2 (Riboflavin)Tomate höher

Brombeeren

0.18 mg14% TB

Tomate

0.32 mg24% TB

Tomato (Red Raw) provides 0.32 mg vs 0.18 mg in Blackberries (+0.14 mg, +75%).

Vitamin B3 (Niacin)Tomate höher

Brombeeren

4.5 mg28% TB

Tomate

9.9 mg62% TB

Tomato (Red Raw) provides 9.9 mg vs 4.5 mg in Blackberries (+5.4 mg, +120%).

Vitamin B5Brombeeren höher

Brombeeren

1.9 mg39% TB

Tomate

1.5 mg30% TB

Blackberries provides 1.9 mg vs 1.5 mg in Tomato (Red Raw) (+0.44 mg, +30%).

Vitamin B6Tomate höher

Brombeeren

0.21 mg12% TB

Tomate

1.3 mg78% TB

Tomato (Red Raw) provides 1.3 mg vs 0.21 mg in Blackberries (+1.1 mg, +537%).

Vitamin B12Ähnlich

Brombeeren

0 µg

Tomate

0 µg

Both Blackberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Brombeeren

7.0 mg

Tomate

83.4 mg4% TB

Tomato (Red Raw) provides 83.4 mg vs 7.0 mg in Blackberries (+76.4 mg, +1094%).

KaliumTomate höher

Brombeeren

1,131 mg24% TB

Tomate

3,951 mg84% TB

Tomato (Red Raw) provides 3,951 mg vs 1,131 mg in Blackberries (+2,820 mg, +249%).

CalciumBrombeeren höher

Brombeeren

202 mg16% TB

Tomate

167 mg13% TB

Blackberries provides 202 mg vs 167 mg in Tomato (Red Raw) (+35.7 mg, +21%).

EisenTomate höher

Brombeeren

4.3 mg24% TB

Tomate

4.5 mg25% TB

Tomato (Red Raw) provides 4.5 mg vs 4.3 mg in Blackberries (+0.17 mg, +4%).

MagnesiumTomate höher

Brombeeren

140 mg33% TB

Tomate

183 mg44% TB

Tomato (Red Raw) provides 183 mg vs 140 mg in Blackberries (+43.8 mg, +31%).

PhosphorTomate höher

Brombeeren

154 mg12% TB

Tomate

400 mg32% TB

Tomato (Red Raw) provides 400 mg vs 154 mg in Blackberries (+247 mg, +161%).

ZinkBrombeeren höher

Brombeeren

3.7 mg34% TB

Tomate

2.8 mg26% TB

Blackberries provides 3.7 mg vs 2.8 mg in Tomato (Red Raw) (+0.87 mg, +31%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTomate höher

Brombeeren

0.10 g

Tomate

0.47 g2% TB

Tomato (Red Raw) provides 0.47 g vs 0.10 g in Blackberries (+0.37 g, +378%).

Brombeeren vs Tomate

Brombeeren

Tomate

Nutritional Takeaways

Zusammenfassung des Vergleichs