Compara Nutrición Lado a Lado

Moras vs Tomate

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutas

Moras

43Calorías

1.4Proteína

5.3Fibra

21.0Vitamina C

Ver Detalles

Clean ripe red tomato with slice displaying juicy seed chambers

Verduras

Tomate

18Calorías

0.9Proteína

1.2Fibra

13.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-58%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 43 kcal, 25 kcal less).

Más Proteína

+58%

Moras

Blackberries provides 1.4 g vs 0.88 g in Tomato (Red Raw) (+0.51 g, +58%).

Más Fibra

+342%

Moras

Blackberries provides 5.3 g vs 1.2 g in Tomato (Red Raw) (+4.1 g, +342%).

Más Vitamina C

+53%

Moras

Blackberries provides 21.0 mg vs 13.7 mg in Tomato (Red Raw) (+7.3 mg, +53%).

Comparing per 100 g standard edible portion.

Nutriente

Moras100 g edible portion

Tomate100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Moras más alto

Moras

43 kcal2% VD

Tomate

18 kcal1% VD

Blackberries provides 43 kcal vs 18 kcal in Tomato (Red Raw) (+25 kcal, +139%).

ProteínaMoras más alto

Moras

1.4 g3% VD

Tomate

0.88 g2% VD

Blackberries provides 1.4 g vs 0.88 g in Tomato (Red Raw) (+0.51 g, +58%).

CarbohidratosMoras más alto

Moras

9.6 g3% VD

Tomate

3.9 g1% VD

Blackberries provides 9.6 g vs 3.9 g in Tomato (Red Raw) (+5.7 g, +147%).

Fibra DietéticaMoras más alto

Moras

5.3 g19% VD

Tomate

1.2 g4% VD

Blackberries provides 5.3 g vs 1.2 g in Tomato (Red Raw) (+4.1 g, +342%).

Grasa TotalMoras más alto

Moras

0.49 g1% VD

Tomate

0.20 g

Blackberries provides 0.49 g vs 0.20 g in Tomato (Red Raw) (+0.29 g, +145%).

AzúcaresMoras más alto

Moras

4.9 g10% VD

Tomate

2.6 g5% VD

Blackberries provides 4.9 g vs 2.6 g in Tomato (Red Raw) (+2.3 g, +86%).

Vitaminas12 nutrientes

Vitamina CMoras más alto

Moras

21.0 mg23% VD

Tomate

13.7 mg15% VD

Blackberries provides 21.0 mg vs 13.7 mg in Tomato (Red Raw) (+7.3 mg, +53%).

Vitamina ATomate más alto

Moras

11 µg1% VD

Tomate

42 µg5% VD

Tomato (Red Raw) provides 42 µg vs 11 µg in Blackberries (+31 µg, +282%).

Vitamina DSimilar

Moras

0 µg

Tomate

0 µg

Both Blackberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMoras más alto

Moras

1.2 mg8% VD

Tomate

0.54 mg4% VD

Blackberries provides 1.2 mg vs 0.54 mg in Tomato (Red Raw) (+0.63 mg, +117%).

Vitamina KMoras más alto

Moras

20 µg17% VD

Tomate

7.9 µg7% VD

Blackberries provides 20 µg vs 7.9 µg in Tomato (Red Raw) (+12 µg, +151%).

Ácido FólicoMoras más alto

Moras

25 µg6% VD

Tomate

15 µg4% VD

Blackberries provides 25 µg vs 15 µg in Tomato (Red Raw) (+10 µg, +67%).

Vitamina B1 (Tiamina)Similar

Moras

0.02 mg2% VD

Tomate

0.04 mg3% VD

Both Blackberries and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Moras

0.03 mg2% VD

Tomate

0.02 mg1% VD

Both Blackberries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Moras más alto

Moras

0.65 mg4% VD

Tomate

0.59 mg4% VD

Blackberries provides 0.65 mg vs 0.59 mg in Tomato (Red Raw) (+0.05 mg, +9%).

Vitamina B5Moras más alto

Moras

0.28 mg6% VD

Tomate

0.09 mg2% VD

Blackberries provides 0.28 mg vs 0.09 mg in Tomato (Red Raw) (+0.19 mg, +210%).

Vitamina B6Similar

Moras

0.03 mg2% VD

Tomate

0.08 mg5% VD

Both Blackberries and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Similar

Moras

0 µg

Tomate

0 µg

Both Blackberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Moras

1.0 mg

Tomate

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Blackberries (+4.0 mg, +400%).

PotasioTomate más alto

Moras

162 mg3% VD

Tomate

237 mg5% VD

Tomato (Red Raw) provides 237 mg vs 162 mg in Blackberries (+75.0 mg, +46%).

CalcioMoras más alto

Moras

29.0 mg2% VD

Tomate

10.0 mg1% VD

Blackberries provides 29.0 mg vs 10.0 mg in Tomato (Red Raw) (+19.0 mg, +190%).

HierroMoras más alto

Moras

0.62 mg3% VD

Tomate

0.27 mg2% VD

Blackberries provides 0.62 mg vs 0.27 mg in Tomato (Red Raw) (+0.35 mg, +130%).

MagnesioMoras más alto

Moras

20.0 mg5% VD

Tomate

11.0 mg3% VD

Blackberries provides 20.0 mg vs 11.0 mg in Tomato (Red Raw) (+9.0 mg, +82%).

FósforoTomate más alto

Moras

22.0 mg2% VD

Tomate

24.0 mg2% VD

Tomato (Red Raw) provides 24.0 mg vs 22.0 mg in Blackberries (+2.0 mg, +9%).

ZincMoras más alto

Moras

0.53 mg5% VD

Tomate

0.17 mg2% VD

Blackberries provides 0.53 mg vs 0.17 mg in Tomato (Red Raw) (+0.36 mg, +212%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Moras

0.01 g

Tomate

0.03 g

Both Blackberries and Tomato (Red Raw) provide similar amounts of saturated fat (0.01 g).

Nutriente

Moras144 g (1 cup fresh (144 g))

Tomate123 g (1 medium whole (123 g))

Macronutrientes6 nutrientes

Calorías (Energía)Moras más alto

Moras

62 kcal3% VD

Tomate

22 kcal1% VD

Blackberries provides 62 kcal vs 22 kcal in Tomato (Red Raw) (+40 kcal, +180%).

ProteínaMoras más alto

Moras

2.0 g4% VD

Tomate

1.1 g2% VD

Blackberries provides 2.0 g vs 1.1 g in Tomato (Red Raw) (+0.92 g, +85%).

CarbohidratosMoras más alto

Moras

13.8 g5% VD

Tomate

4.8 g2% VD

Blackberries provides 13.8 g vs 4.8 g in Tomato (Red Raw) (+9.1 g, +189%).

Fibra DietéticaMoras más alto

Moras

7.6 g27% VD

Tomate

1.5 g5% VD

Blackberries provides 7.6 g vs 1.5 g in Tomato (Red Raw) (+6.2 g, +417%).

Grasa TotalMoras más alto

Moras

0.71 g1% VD

Tomate

0.25 g

Blackberries provides 0.71 g vs 0.25 g in Tomato (Red Raw) (+0.46 g, +187%).

AzúcaresMoras más alto

Moras

7.0 g14% VD

Tomate

3.2 g6% VD

Blackberries provides 7.0 g vs 3.2 g in Tomato (Red Raw) (+3.8 g, +117%).

Vitaminas12 nutrientes

Vitamina CMoras más alto

Moras

30.2 mg34% VD

Tomate

16.9 mg19% VD

Blackberries provides 30.2 mg vs 16.9 mg in Tomato (Red Raw) (+13.4 mg, +79%).

Vitamina ATomate más alto

Moras

16 µg2% VD

Tomate

52 µg6% VD

Tomato (Red Raw) provides 52 µg vs 16 µg in Blackberries (+36 µg, +226%).

Vitamina DSimilar

Moras

0 µg

Tomate

0 µg

Both Blackberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMoras más alto

Moras

1.7 mg11% VD

Tomate

0.66 mg4% VD

Blackberries provides 1.7 mg vs 0.66 mg in Tomato (Red Raw) (+1.0 mg, +154%).

Vitamina KMoras más alto

Moras

29 µg24% VD

Tomate

9.7 µg8% VD

Blackberries provides 29 µg vs 9.7 µg in Tomato (Red Raw) (+19 µg, +193%).

Ácido FólicoMoras más alto

Moras

36 µg9% VD

Tomate

18 µg5% VD

Blackberries provides 36 µg vs 18 µg in Tomato (Red Raw) (+18 µg, +95%).

Vitamina B1 (Tiamina)Similar

Moras

0.03 mg2% VD

Tomate

0.05 mg4% VD

Both Blackberries and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Moras

0.04 mg3% VD

Tomate

0.02 mg2% VD

Both Blackberries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Moras más alto

Moras

0.93 mg6% VD

Tomate

0.73 mg5% VD

Blackberries provides 0.93 mg vs 0.73 mg in Tomato (Red Raw) (+0.20 mg, +27%).

Vitamina B5Moras más alto

Moras

0.40 mg8% VD

Tomate

0.11 mg2% VD

Blackberries provides 0.40 mg vs 0.11 mg in Tomato (Red Raw) (+0.29 mg, +263%).

Vitamina B6Tomate más alto

Moras

0.04 mg3% VD

Tomate

0.10 mg6% VD

Tomato (Red Raw) provides slightly more vitamin b6 (0.10 mg vs 0.04 mg).

Vitamina B12Similar

Moras

0 µg

Tomate

0 µg

Both Blackberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Moras

1.4 mg

Tomate

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 1.4 mg in Blackberries (+4.7 mg, +327%).

PotasioTomate más alto

Moras

233 mg5% VD

Tomate

292 mg6% VD

Tomato (Red Raw) provides 292 mg vs 233 mg in Blackberries (+58.2 mg, +25%).

CalcioMoras más alto

Moras

41.8 mg3% VD

Tomate

12.3 mg1% VD

Blackberries provides 41.8 mg vs 12.3 mg in Tomato (Red Raw) (+29.5 mg, +240%).

HierroMoras más alto

Moras

0.89 mg5% VD

Tomate

0.33 mg2% VD

Blackberries provides 0.89 mg vs 0.33 mg in Tomato (Red Raw) (+0.56 mg, +169%).

MagnesioMoras más alto

Moras

28.8 mg7% VD

Tomate

13.5 mg3% VD

Blackberries provides 28.8 mg vs 13.5 mg in Tomato (Red Raw) (+15.3 mg, +113%).

FósforoMoras más alto

Moras

31.7 mg3% VD

Tomate

29.5 mg2% VD

Blackberries provides 31.7 mg vs 29.5 mg in Tomato (Red Raw) (+2.2 mg, +7%).

ZincMoras más alto

Moras

0.76 mg7% VD

Tomate

0.21 mg2% VD

Blackberries provides 0.76 mg vs 0.21 mg in Tomato (Red Raw) (+0.55 mg, +265%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Moras

0.02 g

Tomate

0.03 g

Both Blackberries and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Nutriente

MorasAmount per 100 kcal (233 g)

TomateAmount per 100 kcal (556 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Moras

100 kcal5% VD

Tomate

100 kcal5% VD

Both Blackberries and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaTomate más alto

Moras

3.2 g6% VD

Tomate

4.9 g10% VD

Tomato (Red Raw) provides 4.9 g vs 3.2 g in Blackberries (+1.7 g, +51%).

CarbohidratosMoras más alto

Moras

22.4 g8% VD

Tomate

21.6 g8% VD

Blackberries provides 22.4 g vs 21.6 g in Tomato (Red Raw) (+0.76 g, +4%).

Fibra DietéticaMoras más alto

Moras

12.3 g44% VD

Tomate

6.7 g24% VD

Blackberries provides 12.3 g vs 6.7 g in Tomato (Red Raw) (+5.7 g, +85%).

Grasa TotalSimilar

Moras

1.1 g1% VD

Tomate

1.1 g1% VD

Both Blackberries and Tomato (Red Raw) provide similar amounts of total fat (1.1 g).

AzúcaresTomate más alto

Moras

11.4 g23% VD

Tomate

14.6 g29% VD

Tomato (Red Raw) provides 14.6 g vs 11.4 g in Blackberries (+3.3 g, +29%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Moras

48.9 mg54% VD

Tomate

76.2 mg85% VD

Tomato (Red Raw) provides 76.2 mg vs 48.9 mg in Blackberries (+27.2 mg, +56%).

Vitamina ATomate más alto

Moras

26 µg3% VD

Tomate

234 µg26% VD

Tomato (Red Raw) provides 234 µg vs 26 µg in Blackberries (+208 µg, +811%).

Vitamina DSimilar

Moras

0 µg

Tomate

0 µg

Both Blackberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Moras

2.7 mg18% VD

Tomate

3.0 mg20% VD

Tomato (Red Raw) provides 3.0 mg vs 2.7 mg in Blackberries (+0.28 mg, +10%).

Vitamina KMoras más alto

Moras

46 µg38% VD

Tomate

44 µg37% VD

Blackberries provides 46 µg vs 44 µg in Tomato (Red Raw) (+2.2 µg, +5%).

Ácido FólicoTomate más alto

Moras

58 µg15% VD

Tomate

83 µg21% VD

Tomato (Red Raw) provides 83 µg vs 58 µg in Blackberries (+25 µg, +43%).

Vitamina B1 (Tiamina)Tomate más alto

Moras

0.05 mg4% VD

Tomate

0.21 mg17% VD

Tomato (Red Raw) provides 0.21 mg vs 0.05 mg in Blackberries (+0.16 mg, +341%).

Vitamina B2 (Riboflavina)Similar

Moras

0.06 mg5% VD

Tomate

0.11 mg8% VD

Both Blackberries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Tomate más alto

Moras

1.5 mg9% VD

Tomate

3.3 mg21% VD

Tomato (Red Raw) provides 3.3 mg vs 1.5 mg in Blackberries (+1.8 mg, +119%).

Vitamina B5Moras más alto

Moras

0.64 mg13% VD

Tomate

0.49 mg10% VD

Blackberries provides 0.64 mg vs 0.49 mg in Tomato (Red Raw) (+0.15 mg, +30%).

Vitamina B6Tomate más alto

Moras

0.07 mg4% VD

Tomate

0.44 mg26% VD

Tomato (Red Raw) provides 0.44 mg vs 0.07 mg in Blackberries (+0.37 mg, +536%).

Vitamina B12Similar

Moras

0 µg

Tomate

0 µg

Both Blackberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Moras

2.3 mg

Tomate

27.8 mg1% VD

Tomato (Red Raw) provides 27.8 mg vs 2.3 mg in Blackberries (+25.5 mg, +1093%).

PotasioTomate más alto

Moras

377 mg8% VD

Tomate

1,318 mg28% VD

Tomato (Red Raw) provides 1,318 mg vs 377 mg in Blackberries (+940 mg, +249%).

CalcioMoras más alto

Moras

67.6 mg5% VD

Tomate

55.6 mg4% VD

Blackberries provides 67.6 mg vs 55.6 mg in Tomato (Red Raw) (+12.0 mg, +22%).

HierroTomate más alto

Moras

1.4 mg8% VD

Tomate

1.5 mg8% VD

Tomato (Red Raw) provides 1.5 mg vs 1.4 mg in Blackberries (+0.06 mg, +4%).

MagnesioTomate más alto

Moras

46.6 mg11% VD

Tomate

61.2 mg15% VD

Tomato (Red Raw) provides 61.2 mg vs 46.6 mg in Blackberries (+14.6 mg, +31%).

FósforoTomate más alto

Moras

51.3 mg4% VD

Tomate

133 mg11% VD

Tomato (Red Raw) provides 133 mg vs 51.3 mg in Blackberries (+82.2 mg, +160%).

ZincMoras más alto

Moras

1.2 mg11% VD

Tomate

0.95 mg9% VD

Blackberries provides 1.2 mg vs 0.95 mg in Tomato (Red Raw) (+0.29 mg, +31%).

Lípidos1 nutrientes

Grasa SaturadaTomate más alto

Moras

0.03 g

Tomate

0.16 g1% VD

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.03 g).

Nutriente

MorasNormalized to 300 kcal (698 g)

TomateNormalized to 300 kcal (1667 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Moras

300 kcal15% VD

Tomate

300 kcal15% VD

Both Blackberries and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaTomate más alto

Moras

9.7 g19% VD

Tomate

14.7 g29% VD

Tomato (Red Raw) provides 14.7 g vs 9.7 g in Blackberries (+5.0 g, +51%).

CarbohidratosMoras más alto

Moras

67.1 g24% VD

Tomate

64.8 g24% VD

Blackberries provides 67.1 g vs 64.8 g in Tomato (Red Raw) (+2.2 g, +3%).

Fibra DietéticaMoras más alto

Moras

37.0 g132% VD

Tomate

20.0 g71% VD

Blackberries provides 37.0 g vs 20.0 g in Tomato (Red Raw) (+17.0 g, +85%).

Grasa TotalSimilar

Moras

3.4 g4% VD

Tomate

3.3 g4% VD

Both Blackberries and Tomato (Red Raw) provide similar amounts of total fat (3.4 g).

AzúcaresTomate más alto

Moras

34.1 g68% VD

Tomate

43.8 g88% VD

Tomato (Red Raw) provides 43.8 g vs 34.1 g in Blackberries (+9.8 g, +29%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Moras

147 mg163% VD

Tomate

228 mg254% VD

Tomato (Red Raw) provides 228 mg vs 147 mg in Blackberries (+81.8 mg, +56%).

Vitamina ATomate más alto

Moras

77 µg9% VD

Tomate

700 µg78% VD

Tomato (Red Raw) provides 700 µg vs 77 µg in Blackberries (+623 µg, +812%).

Vitamina DSimilar

Moras

0 µg

Tomate

0 µg

Both Blackberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Moras

8.2 mg54% VD

Tomate

9.0 mg60% VD

Tomato (Red Raw) provides 9.0 mg vs 8.2 mg in Blackberries (+0.84 mg, +10%).

Vitamina KMoras más alto

Moras

138 µg115% VD

Tomate

132 µg110% VD

Blackberries provides 138 µg vs 132 µg in Tomato (Red Raw) (+6.5 µg, +5%).

Ácido FólicoTomate más alto

Moras

175 µg44% VD

Tomate

250 µg63% VD

Tomato (Red Raw) provides 250 µg vs 175 µg in Blackberries (+76 µg, +43%).

Vitamina B1 (Tiamina)Tomate más alto

Moras

0.14 mg12% VD

Tomate

0.62 mg51% VD

Tomato (Red Raw) provides 0.62 mg vs 0.14 mg in Blackberries (+0.48 mg, +342%).

Vitamina B2 (Riboflavina)Tomate más alto

Moras

0.18 mg14% VD

Tomate

0.32 mg24% VD

Tomato (Red Raw) provides 0.32 mg vs 0.18 mg in Blackberries (+0.14 mg, +75%).

Vitamina B3 (Niacina)Tomate más alto

Moras

4.5 mg28% VD

Tomate

9.9 mg62% VD

Tomato (Red Raw) provides 9.9 mg vs 4.5 mg in Blackberries (+5.4 mg, +120%).

Vitamina B5Moras más alto

Moras

1.9 mg39% VD

Tomate

1.5 mg30% VD

Blackberries provides 1.9 mg vs 1.5 mg in Tomato (Red Raw) (+0.44 mg, +30%).

Vitamina B6Tomate más alto

Moras

0.21 mg12% VD

Tomate

1.3 mg78% VD

Tomato (Red Raw) provides 1.3 mg vs 0.21 mg in Blackberries (+1.1 mg, +537%).

Vitamina B12Similar

Moras

0 µg

Tomate

0 µg

Both Blackberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Moras

7.0 mg

Tomate

83.4 mg4% VD

Tomato (Red Raw) provides 83.4 mg vs 7.0 mg in Blackberries (+76.4 mg, +1094%).

PotasioTomate más alto

Moras

1,131 mg24% VD

Tomate

3,951 mg84% VD

Tomato (Red Raw) provides 3,951 mg vs 1,131 mg in Blackberries (+2,820 mg, +249%).

CalcioMoras más alto

Moras

202 mg16% VD

Tomate

167 mg13% VD

Blackberries provides 202 mg vs 167 mg in Tomato (Red Raw) (+35.7 mg, +21%).

HierroTomate más alto

Moras

4.3 mg24% VD

Tomate

4.5 mg25% VD

Tomato (Red Raw) provides 4.5 mg vs 4.3 mg in Blackberries (+0.17 mg, +4%).

MagnesioTomate más alto

Moras

140 mg33% VD

Tomate

183 mg44% VD

Tomato (Red Raw) provides 183 mg vs 140 mg in Blackberries (+43.8 mg, +31%).

FósforoTomate más alto

Moras

154 mg12% VD

Tomate

400 mg32% VD

Tomato (Red Raw) provides 400 mg vs 154 mg in Blackberries (+247 mg, +161%).

ZincMoras más alto

Moras

3.7 mg34% VD

Tomate

2.8 mg26% VD

Blackberries provides 3.7 mg vs 2.8 mg in Tomato (Red Raw) (+0.87 mg, +31%).

Lípidos1 nutrientes

Grasa SaturadaTomate más alto

Moras

0.10 g

Tomate

0.47 g2% VD

Tomato (Red Raw) provides 0.47 g vs 0.10 g in Blackberries (+0.37 g, +378%).

Moras vs Tomate

Moras

Tomate

Nutritional Takeaways

Resumen de la Comparación