Compare Nutrição Lado a Lado

Amoras vs Tomate

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutas

Amoras

43Calorias

1.4Proteína

5.3Fibras

21.0Vitamina C

Ver Detalhes

Clean ripe red tomato with slice displaying juicy seed chambers

Vegetais

Tomate

18Calorias

0.9Proteína

1.2Fibras

13.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-58%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 43 kcal, 25 kcal less).

Mais Proteína

+58%

Amoras

Blackberries provides 1.4 g vs 0.88 g in Tomato (Red Raw) (+0.51 g, +58%).

Mais Fibras

+342%

Amoras

Blackberries provides 5.3 g vs 1.2 g in Tomato (Red Raw) (+4.1 g, +342%).

Mais Vitamina C

+53%

Amoras

Blackberries provides 21.0 mg vs 13.7 mg in Tomato (Red Raw) (+7.3 mg, +53%).

Comparing per 100 g standard edible portion.

Nutriente

Amoras100 g edible portion

Tomate100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Amoras mais alto

Amoras

43 kcal2% VD

Tomate

18 kcal1% VD

Blackberries provides 43 kcal vs 18 kcal in Tomato (Red Raw) (+25 kcal, +139%).

ProteínaAmoras mais alto

Amoras

1.4 g3% VD

Tomate

0.88 g2% VD

Blackberries provides 1.4 g vs 0.88 g in Tomato (Red Raw) (+0.51 g, +58%).

CarboidratosAmoras mais alto

Amoras

9.6 g3% VD

Tomate

3.9 g1% VD

Blackberries provides 9.6 g vs 3.9 g in Tomato (Red Raw) (+5.7 g, +147%).

Fibra AlimentarAmoras mais alto

Amoras

5.3 g19% VD

Tomate

1.2 g4% VD

Blackberries provides 5.3 g vs 1.2 g in Tomato (Red Raw) (+4.1 g, +342%).

Gordura TotalAmoras mais alto

Amoras

0.49 g1% VD

Tomate

0.20 g

Blackberries provides 0.49 g vs 0.20 g in Tomato (Red Raw) (+0.29 g, +145%).

AçúcaresAmoras mais alto

Amoras

4.9 g10% VD

Tomate

2.6 g5% VD

Blackberries provides 4.9 g vs 2.6 g in Tomato (Red Raw) (+2.3 g, +86%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Amoras

21.0 mg23% VD

Tomate

13.7 mg15% VD

Blackberries provides 21.0 mg vs 13.7 mg in Tomato (Red Raw) (+7.3 mg, +53%).

Vitamina ATomate mais alto

Amoras

11 µg1% VD

Tomate

42 µg5% VD

Tomato (Red Raw) provides 42 µg vs 11 µg in Blackberries (+31 µg, +282%).

Vitamina DSemelhante

Amoras

0 µg

Tomate

0 µg

Both Blackberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

1.2 mg8% VD

Tomate

0.54 mg4% VD

Blackberries provides 1.2 mg vs 0.54 mg in Tomato (Red Raw) (+0.63 mg, +117%).

Vitamina KAmoras mais alto

Amoras

20 µg17% VD

Tomate

7.9 µg7% VD

Blackberries provides 20 µg vs 7.9 µg in Tomato (Red Raw) (+12 µg, +151%).

Ácido FólicoAmoras mais alto

Amoras

25 µg6% VD

Tomate

15 µg4% VD

Blackberries provides 25 µg vs 15 µg in Tomato (Red Raw) (+10 µg, +67%).

Vitamina B1 (Tiamina)Semelhante

Amoras

0.02 mg2% VD

Tomate

0.04 mg3% VD

Both Blackberries and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Amoras

0.03 mg2% VD

Tomate

0.02 mg1% VD

Both Blackberries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Amoras mais alto

Amoras

0.65 mg4% VD

Tomate

0.59 mg4% VD

Blackberries provides 0.65 mg vs 0.59 mg in Tomato (Red Raw) (+0.05 mg, +9%).

Vitamina B5Amoras mais alto

Amoras

0.28 mg6% VD

Tomate

0.09 mg2% VD

Blackberries provides 0.28 mg vs 0.09 mg in Tomato (Red Raw) (+0.19 mg, +210%).

Vitamina B6Semelhante

Amoras

0.03 mg2% VD

Tomate

0.08 mg5% VD

Both Blackberries and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Semelhante

Amoras

0 µg

Tomate

0 µg

Both Blackberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Amoras

1.0 mg

Tomate

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Blackberries (+4.0 mg, +400%).

PotássioTomate mais alto

Amoras

162 mg3% VD

Tomate

237 mg5% VD

Tomato (Red Raw) provides 237 mg vs 162 mg in Blackberries (+75.0 mg, +46%).

CálcioAmoras mais alto

Amoras

29.0 mg2% VD

Tomate

10.0 mg1% VD

Blackberries provides 29.0 mg vs 10.0 mg in Tomato (Red Raw) (+19.0 mg, +190%).

FerroAmoras mais alto

Amoras

0.62 mg3% VD

Tomate

0.27 mg2% VD

Blackberries provides 0.62 mg vs 0.27 mg in Tomato (Red Raw) (+0.35 mg, +130%).

MagnésioAmoras mais alto

Amoras

20.0 mg5% VD

Tomate

11.0 mg3% VD

Blackberries provides 20.0 mg vs 11.0 mg in Tomato (Red Raw) (+9.0 mg, +82%).

FósforoTomate mais alto

Amoras

22.0 mg2% VD

Tomate

24.0 mg2% VD

Tomato (Red Raw) provides 24.0 mg vs 22.0 mg in Blackberries (+2.0 mg, +9%).

ZincoAmoras mais alto

Amoras

0.53 mg5% VD

Tomate

0.17 mg2% VD

Blackberries provides 0.53 mg vs 0.17 mg in Tomato (Red Raw) (+0.36 mg, +212%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Amoras

0.01 g

Tomate

0.03 g

Both Blackberries and Tomato (Red Raw) provide similar amounts of saturated fat (0.01 g).

Nutriente

Amoras144 g (1 cup fresh (144 g))

Tomate123 g (1 medium whole (123 g))

Macronutrientes6 nutrientes

Calorias (Energia)Amoras mais alto

Amoras

62 kcal3% VD

Tomate

22 kcal1% VD

Blackberries provides 62 kcal vs 22 kcal in Tomato (Red Raw) (+40 kcal, +180%).

ProteínaAmoras mais alto

Amoras

2.0 g4% VD

Tomate

1.1 g2% VD

Blackberries provides 2.0 g vs 1.1 g in Tomato (Red Raw) (+0.92 g, +85%).

CarboidratosAmoras mais alto

Amoras

13.8 g5% VD

Tomate

4.8 g2% VD

Blackberries provides 13.8 g vs 4.8 g in Tomato (Red Raw) (+9.1 g, +189%).

Fibra AlimentarAmoras mais alto

Amoras

7.6 g27% VD

Tomate

1.5 g5% VD

Blackberries provides 7.6 g vs 1.5 g in Tomato (Red Raw) (+6.2 g, +417%).

Gordura TotalAmoras mais alto

Amoras

0.71 g1% VD

Tomate

0.25 g

Blackberries provides 0.71 g vs 0.25 g in Tomato (Red Raw) (+0.46 g, +187%).

AçúcaresAmoras mais alto

Amoras

7.0 g14% VD

Tomate

3.2 g6% VD

Blackberries provides 7.0 g vs 3.2 g in Tomato (Red Raw) (+3.8 g, +117%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Amoras

30.2 mg34% VD

Tomate

16.9 mg19% VD

Blackberries provides 30.2 mg vs 16.9 mg in Tomato (Red Raw) (+13.4 mg, +79%).

Vitamina ATomate mais alto

Amoras

16 µg2% VD

Tomate

52 µg6% VD

Tomato (Red Raw) provides 52 µg vs 16 µg in Blackberries (+36 µg, +226%).

Vitamina DSemelhante

Amoras

0 µg

Tomate

0 µg

Both Blackberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

1.7 mg11% VD

Tomate

0.66 mg4% VD

Blackberries provides 1.7 mg vs 0.66 mg in Tomato (Red Raw) (+1.0 mg, +154%).

Vitamina KAmoras mais alto

Amoras

29 µg24% VD

Tomate

9.7 µg8% VD

Blackberries provides 29 µg vs 9.7 µg in Tomato (Red Raw) (+19 µg, +193%).

Ácido FólicoAmoras mais alto

Amoras

36 µg9% VD

Tomate

18 µg5% VD

Blackberries provides 36 µg vs 18 µg in Tomato (Red Raw) (+18 µg, +95%).

Vitamina B1 (Tiamina)Semelhante

Amoras

0.03 mg2% VD

Tomate

0.05 mg4% VD

Both Blackberries and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Amoras

0.04 mg3% VD

Tomate

0.02 mg2% VD

Both Blackberries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Amoras mais alto

Amoras

0.93 mg6% VD

Tomate

0.73 mg5% VD

Blackberries provides 0.93 mg vs 0.73 mg in Tomato (Red Raw) (+0.20 mg, +27%).

Vitamina B5Amoras mais alto

Amoras

0.40 mg8% VD

Tomate

0.11 mg2% VD

Blackberries provides 0.40 mg vs 0.11 mg in Tomato (Red Raw) (+0.29 mg, +263%).

Vitamina B6Tomate mais alto

Amoras

0.04 mg3% VD

Tomate

0.10 mg6% VD

Tomato (Red Raw) provides slightly more vitamin b6 (0.10 mg vs 0.04 mg).

Vitamina B12Semelhante

Amoras

0 µg

Tomate

0 µg

Both Blackberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Amoras

1.4 mg

Tomate

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 1.4 mg in Blackberries (+4.7 mg, +327%).

PotássioTomate mais alto

Amoras

233 mg5% VD

Tomate

292 mg6% VD

Tomato (Red Raw) provides 292 mg vs 233 mg in Blackberries (+58.2 mg, +25%).

CálcioAmoras mais alto

Amoras

41.8 mg3% VD

Tomate

12.3 mg1% VD

Blackberries provides 41.8 mg vs 12.3 mg in Tomato (Red Raw) (+29.5 mg, +240%).

FerroAmoras mais alto

Amoras

0.89 mg5% VD

Tomate

0.33 mg2% VD

Blackberries provides 0.89 mg vs 0.33 mg in Tomato (Red Raw) (+0.56 mg, +169%).

MagnésioAmoras mais alto

Amoras

28.8 mg7% VD

Tomate

13.5 mg3% VD

Blackberries provides 28.8 mg vs 13.5 mg in Tomato (Red Raw) (+15.3 mg, +113%).

FósforoAmoras mais alto

Amoras

31.7 mg3% VD

Tomate

29.5 mg2% VD

Blackberries provides 31.7 mg vs 29.5 mg in Tomato (Red Raw) (+2.2 mg, +7%).

ZincoAmoras mais alto

Amoras

0.76 mg7% VD

Tomate

0.21 mg2% VD

Blackberries provides 0.76 mg vs 0.21 mg in Tomato (Red Raw) (+0.55 mg, +265%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Amoras

0.02 g

Tomate

0.03 g

Both Blackberries and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Nutriente

AmorasAmount per 100 kcal (233 g)

TomateAmount per 100 kcal (556 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Amoras

100 kcal5% VD

Tomate

100 kcal5% VD

Both Blackberries and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaTomate mais alto

Amoras

3.2 g6% VD

Tomate

4.9 g10% VD

Tomato (Red Raw) provides 4.9 g vs 3.2 g in Blackberries (+1.7 g, +51%).

CarboidratosAmoras mais alto

Amoras

22.4 g8% VD

Tomate

21.6 g8% VD

Blackberries provides 22.4 g vs 21.6 g in Tomato (Red Raw) (+0.76 g, +4%).

Fibra AlimentarAmoras mais alto

Amoras

12.3 g44% VD

Tomate

6.7 g24% VD

Blackberries provides 12.3 g vs 6.7 g in Tomato (Red Raw) (+5.7 g, +85%).

Gordura TotalSemelhante

Amoras

1.1 g1% VD

Tomate

1.1 g1% VD

Both Blackberries and Tomato (Red Raw) provide similar amounts of total fat (1.1 g).

AçúcaresTomate mais alto

Amoras

11.4 g23% VD

Tomate

14.6 g29% VD

Tomato (Red Raw) provides 14.6 g vs 11.4 g in Blackberries (+3.3 g, +29%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Amoras

48.9 mg54% VD

Tomate

76.2 mg85% VD

Tomato (Red Raw) provides 76.2 mg vs 48.9 mg in Blackberries (+27.2 mg, +56%).

Vitamina ATomate mais alto

Amoras

26 µg3% VD

Tomate

234 µg26% VD

Tomato (Red Raw) provides 234 µg vs 26 µg in Blackberries (+208 µg, +811%).

Vitamina DSemelhante

Amoras

0 µg

Tomate

0 µg

Both Blackberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Amoras

2.7 mg18% VD

Tomate

3.0 mg20% VD

Tomato (Red Raw) provides 3.0 mg vs 2.7 mg in Blackberries (+0.28 mg, +10%).

Vitamina KAmoras mais alto

Amoras

46 µg38% VD

Tomate

44 µg37% VD

Blackberries provides 46 µg vs 44 µg in Tomato (Red Raw) (+2.2 µg, +5%).

Ácido FólicoTomate mais alto

Amoras

58 µg15% VD

Tomate

83 µg21% VD

Tomato (Red Raw) provides 83 µg vs 58 µg in Blackberries (+25 µg, +43%).

Vitamina B1 (Tiamina)Tomate mais alto

Amoras

0.05 mg4% VD

Tomate

0.21 mg17% VD

Tomato (Red Raw) provides 0.21 mg vs 0.05 mg in Blackberries (+0.16 mg, +341%).

Vitamina B2 (Riboflavina)Semelhante

Amoras

0.06 mg5% VD

Tomate

0.11 mg8% VD

Both Blackberries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Tomate mais alto

Amoras

1.5 mg9% VD

Tomate

3.3 mg21% VD

Tomato (Red Raw) provides 3.3 mg vs 1.5 mg in Blackberries (+1.8 mg, +119%).

Vitamina B5Amoras mais alto

Amoras

0.64 mg13% VD

Tomate

0.49 mg10% VD

Blackberries provides 0.64 mg vs 0.49 mg in Tomato (Red Raw) (+0.15 mg, +30%).

Vitamina B6Tomate mais alto

Amoras

0.07 mg4% VD

Tomate

0.44 mg26% VD

Tomato (Red Raw) provides 0.44 mg vs 0.07 mg in Blackberries (+0.37 mg, +536%).

Vitamina B12Semelhante

Amoras

0 µg

Tomate

0 µg

Both Blackberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Amoras

2.3 mg

Tomate

27.8 mg1% VD

Tomato (Red Raw) provides 27.8 mg vs 2.3 mg in Blackberries (+25.5 mg, +1093%).

PotássioTomate mais alto

Amoras

377 mg8% VD

Tomate

1,318 mg28% VD

Tomato (Red Raw) provides 1,318 mg vs 377 mg in Blackberries (+940 mg, +249%).

CálcioAmoras mais alto

Amoras

67.6 mg5% VD

Tomate

55.6 mg4% VD

Blackberries provides 67.6 mg vs 55.6 mg in Tomato (Red Raw) (+12.0 mg, +22%).

FerroTomate mais alto

Amoras

1.4 mg8% VD

Tomate

1.5 mg8% VD

Tomato (Red Raw) provides 1.5 mg vs 1.4 mg in Blackberries (+0.06 mg, +4%).

MagnésioTomate mais alto

Amoras

46.6 mg11% VD

Tomate

61.2 mg15% VD

Tomato (Red Raw) provides 61.2 mg vs 46.6 mg in Blackberries (+14.6 mg, +31%).

FósforoTomate mais alto

Amoras

51.3 mg4% VD

Tomate

133 mg11% VD

Tomato (Red Raw) provides 133 mg vs 51.3 mg in Blackberries (+82.2 mg, +160%).

ZincoAmoras mais alto

Amoras

1.2 mg11% VD

Tomate

0.95 mg9% VD

Blackberries provides 1.2 mg vs 0.95 mg in Tomato (Red Raw) (+0.29 mg, +31%).

Lipídios1 nutrientes

Gordura SaturadaTomate mais alto

Amoras

0.03 g

Tomate

0.16 g1% VD

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.03 g).

Nutriente

AmorasNormalized to 300 kcal (698 g)

TomateNormalized to 300 kcal (1667 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Amoras

300 kcal15% VD

Tomate

300 kcal15% VD

Both Blackberries and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaTomate mais alto

Amoras

9.7 g19% VD

Tomate

14.7 g29% VD

Tomato (Red Raw) provides 14.7 g vs 9.7 g in Blackberries (+5.0 g, +51%).

CarboidratosAmoras mais alto

Amoras

67.1 g24% VD

Tomate

64.8 g24% VD

Blackberries provides 67.1 g vs 64.8 g in Tomato (Red Raw) (+2.2 g, +3%).

Fibra AlimentarAmoras mais alto

Amoras

37.0 g132% VD

Tomate

20.0 g71% VD

Blackberries provides 37.0 g vs 20.0 g in Tomato (Red Raw) (+17.0 g, +85%).

Gordura TotalSemelhante

Amoras

3.4 g4% VD

Tomate

3.3 g4% VD

Both Blackberries and Tomato (Red Raw) provide similar amounts of total fat (3.4 g).

AçúcaresTomate mais alto

Amoras

34.1 g68% VD

Tomate

43.8 g88% VD

Tomato (Red Raw) provides 43.8 g vs 34.1 g in Blackberries (+9.8 g, +29%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Amoras

147 mg163% VD

Tomate

228 mg254% VD

Tomato (Red Raw) provides 228 mg vs 147 mg in Blackberries (+81.8 mg, +56%).

Vitamina ATomate mais alto

Amoras

77 µg9% VD

Tomate

700 µg78% VD

Tomato (Red Raw) provides 700 µg vs 77 µg in Blackberries (+623 µg, +812%).

Vitamina DSemelhante

Amoras

0 µg

Tomate

0 µg

Both Blackberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Amoras

8.2 mg54% VD

Tomate

9.0 mg60% VD

Tomato (Red Raw) provides 9.0 mg vs 8.2 mg in Blackberries (+0.84 mg, +10%).

Vitamina KAmoras mais alto

Amoras

138 µg115% VD

Tomate

132 µg110% VD

Blackberries provides 138 µg vs 132 µg in Tomato (Red Raw) (+6.5 µg, +5%).

Ácido FólicoTomate mais alto

Amoras

175 µg44% VD

Tomate

250 µg63% VD

Tomato (Red Raw) provides 250 µg vs 175 µg in Blackberries (+76 µg, +43%).

Vitamina B1 (Tiamina)Tomate mais alto

Amoras

0.14 mg12% VD

Tomate

0.62 mg51% VD

Tomato (Red Raw) provides 0.62 mg vs 0.14 mg in Blackberries (+0.48 mg, +342%).

Vitamina B2 (Riboflavina)Tomate mais alto

Amoras

0.18 mg14% VD

Tomate

0.32 mg24% VD

Tomato (Red Raw) provides 0.32 mg vs 0.18 mg in Blackberries (+0.14 mg, +75%).

Vitamina B3 (Niacina)Tomate mais alto

Amoras

4.5 mg28% VD

Tomate

9.9 mg62% VD

Tomato (Red Raw) provides 9.9 mg vs 4.5 mg in Blackberries (+5.4 mg, +120%).

Vitamina B5Amoras mais alto

Amoras

1.9 mg39% VD

Tomate

1.5 mg30% VD

Blackberries provides 1.9 mg vs 1.5 mg in Tomato (Red Raw) (+0.44 mg, +30%).

Vitamina B6Tomate mais alto

Amoras

0.21 mg12% VD

Tomate

1.3 mg78% VD

Tomato (Red Raw) provides 1.3 mg vs 0.21 mg in Blackberries (+1.1 mg, +537%).

Vitamina B12Semelhante

Amoras

0 µg

Tomate

0 µg

Both Blackberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Amoras

7.0 mg

Tomate

83.4 mg4% VD

Tomato (Red Raw) provides 83.4 mg vs 7.0 mg in Blackberries (+76.4 mg, +1094%).

PotássioTomate mais alto

Amoras

1,131 mg24% VD

Tomate

3,951 mg84% VD

Tomato (Red Raw) provides 3,951 mg vs 1,131 mg in Blackberries (+2,820 mg, +249%).

CálcioAmoras mais alto

Amoras

202 mg16% VD

Tomate

167 mg13% VD

Blackberries provides 202 mg vs 167 mg in Tomato (Red Raw) (+35.7 mg, +21%).

FerroTomate mais alto

Amoras

4.3 mg24% VD

Tomate

4.5 mg25% VD

Tomato (Red Raw) provides 4.5 mg vs 4.3 mg in Blackberries (+0.17 mg, +4%).

MagnésioTomate mais alto

Amoras

140 mg33% VD

Tomate

183 mg44% VD

Tomato (Red Raw) provides 183 mg vs 140 mg in Blackberries (+43.8 mg, +31%).

FósforoTomate mais alto

Amoras

154 mg12% VD

Tomate

400 mg32% VD

Tomato (Red Raw) provides 400 mg vs 154 mg in Blackberries (+247 mg, +161%).

ZincoAmoras mais alto

Amoras

3.7 mg34% VD

Tomate

2.8 mg26% VD

Blackberries provides 3.7 mg vs 2.8 mg in Tomato (Red Raw) (+0.87 mg, +31%).

Lipídios1 nutrientes

Gordura SaturadaTomate mais alto

Amoras

0.10 g

Tomate

0.47 g2% VD

Tomato (Red Raw) provides 0.47 g vs 0.10 g in Blackberries (+0.37 g, +378%).

Amoras vs Tomate

Amoras

Tomate

Nutritional Takeaways

Resumo da Comparação