Side-by-Side Comparison

Blueberries vs Cantaloupe (Muskmelon)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Blueberries

57Calories

0.7Protein

2.4Fiber

9.7Vit C

View Details

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

fruits

Cantaloupe (Muskmelon)

34Calories

0.8Protein

0.9Fiber

36.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-40%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 57 kcal, 23 kcal less).

Higher Protein

+14%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) provides 0.84 g vs 0.74 g in Blueberries (+0.10 g, +14%).

Higher Dietary Fiber

+167%

Blueberries

Blueberries provides 2.4 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.5 g, +167%).

Higher Vitamin C

+278%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) provides 36.7 mg vs 9.7 mg in Blueberries (+27.0 mg, +278%).

Comparing per 100 g standard edible portion.

Nutrient

Blueberries100 g edible portion

Cantaloupe (Muskmelon)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Blueberries higher

Blueberries

57 kcal3% DV

Cantaloupe (Muskmelon)

34 kcal2% DV

Blueberries provides 57 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+23 kcal, +68%).

ProteinCantaloupe (Muskmelon) higher

Blueberries

0.74 g1% DV

Cantaloupe (Muskmelon)

0.84 g2% DV

Cantaloupe (Muskmelon) provides 0.84 g vs 0.74 g in Blueberries (+0.10 g, +14%).

CarbohydratesBlueberries higher

Blueberries

14.5 g5% DV

Cantaloupe (Muskmelon)

8.2 g3% DV

Blueberries provides 14.5 g vs 8.2 g in Cantaloupe (Muskmelon) (+6.3 g, +78%).

Dietary FiberBlueberries higher

Blueberries

2.4 g9% DV

Cantaloupe (Muskmelon)

0.90 g3% DV

Blueberries provides 2.4 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.5 g, +167%).

Total FatBlueberries higher

Blueberries

0.33 g

Cantaloupe (Muskmelon)

0.19 g

Blueberries provides 0.33 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.14 g, +74%).

Total SugarsBlueberries higher

Blueberries

10.0 g20% DV

Cantaloupe (Muskmelon)

7.9 g16% DV

Blueberries provides 10.0 g vs 7.9 g in Cantaloupe (Muskmelon) (+2.1 g, +27%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Blueberries

9.7 mg11% DV

Cantaloupe (Muskmelon)

36.7 mg41% DV

Cantaloupe (Muskmelon) provides 36.7 mg vs 9.7 mg in Blueberries (+27.0 mg, +278%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Blueberries

3.0 µg

Cantaloupe (Muskmelon)

169 µg19% DV

Cantaloupe (Muskmelon) provides 169 µg vs 3.0 µg in Blueberries (+166 µg, +5533%).

Vitamin DSimilar

Blueberries

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

0.57 mg4% DV

Cantaloupe (Muskmelon)

0.05 mg

Blueberries provides 0.57 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.52 mg, +1040%).

Vitamin KBlueberries higher

Blueberries

19 µg16% DV

Cantaloupe (Muskmelon)

2.5 µg2% DV

Blueberries provides 19 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+17 µg, +672%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Blueberries

6.0 µg2% DV

Cantaloupe (Muskmelon)

21 µg5% DV

Cantaloupe (Muskmelon) provides 21 µg vs 6.0 µg in Blueberries (+15 µg, +250%).

Thiamin (Vitamin B1)Similar

Blueberries

0.04 mg3% DV

Cantaloupe (Muskmelon)

0.04 mg3% DV

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Blueberries

0.04 mg3% DV

Cantaloupe (Muskmelon)

0.02 mg1% DV

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Blueberries

0.42 mg3% DV

Cantaloupe (Muskmelon)

0.73 mg5% DV

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.42 mg in Blueberries (+0.32 mg, +76%).

Pantothenic Acid (B5)Similar

Blueberries

0.12 mg2% DV

Cantaloupe (Muskmelon)

0.11 mg2% DV

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of pantothenic acid (b5) (0.12 mg).

Vitamin B6Similar

Blueberries

0.05 mg3% DV

Cantaloupe (Muskmelon)

0.07 mg4% DV

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Blueberries

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Blueberries

1.0 mg

Cantaloupe (Muskmelon)

16.0 mg1% DV

Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Blueberries (+15.0 mg, +1500%).

PotassiumCantaloupe (Muskmelon) higher

Blueberries

77.0 mg2% DV

Cantaloupe (Muskmelon)

267 mg6% DV

Cantaloupe (Muskmelon) provides 267 mg vs 77.0 mg in Blueberries (+190 mg, +247%).

CalciumCantaloupe (Muskmelon) higher

Blueberries

6.0 mg

Cantaloupe (Muskmelon)

9.0 mg1% DV

Cantaloupe (Muskmelon) provides 9.0 mg vs 6.0 mg in Blueberries (+3.0 mg, +50%).

IronBlueberries higher

Blueberries

0.28 mg2% DV

Cantaloupe (Muskmelon)

0.21 mg1% DV

Blueberries provides 0.28 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.07 mg, +33%).

MagnesiumCantaloupe (Muskmelon) higher

Blueberries

6.0 mg1% DV

Cantaloupe (Muskmelon)

12.0 mg3% DV

Cantaloupe (Muskmelon) provides 12.0 mg vs 6.0 mg in Blueberries (+6.0 mg, +100%).

PhosphorusCantaloupe (Muskmelon) higher

Blueberries

12.0 mg1% DV

Cantaloupe (Muskmelon)

15.0 mg1% DV

Cantaloupe (Muskmelon) provides 15.0 mg vs 12.0 mg in Blueberries (+3.0 mg, +25%).

ZincSimilar

Blueberries

0.16 mg1% DV

Cantaloupe (Muskmelon)

0.18 mg2% DV

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of zinc (0.16 mg).

Lipids1 nutrients

Saturated FatSimilar

Blueberries

0.03 g

Cantaloupe (Muskmelon)

0.05 g

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of saturated fat (0.03 g).

Nutrient

Blueberries148 g (1 cup fresh (148 g))

Cantaloupe (Muskmelon)160 g (1 cup diced (160 g))

Macronutrients6 nutrients

Calories (Energy)Blueberries higher

Blueberries

84 kcal4% DV

Cantaloupe (Muskmelon)

54 kcal3% DV

Blueberries provides 84 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+30 kcal, +55%).

ProteinCantaloupe (Muskmelon) higher

Blueberries

1.1 g2% DV

Cantaloupe (Muskmelon)

1.3 g3% DV

Cantaloupe (Muskmelon) provides 1.3 g vs 1.1 g in Blueberries (+0.25 g, +23%).

CarbohydratesBlueberries higher

Blueberries

21.4 g8% DV

Cantaloupe (Muskmelon)

13.1 g5% DV

Blueberries provides 21.4 g vs 13.1 g in Cantaloupe (Muskmelon) (+8.4 g, +64%).

Dietary FiberBlueberries higher

Blueberries

3.6 g13% DV

Cantaloupe (Muskmelon)

1.4 g5% DV

Blueberries provides 3.6 g vs 1.4 g in Cantaloupe (Muskmelon) (+2.1 g, +147%).

Total FatBlueberries higher

Blueberries

0.49 g1% DV

Cantaloupe (Muskmelon)

0.30 g

Blueberries provides 0.49 g vs 0.30 g in Cantaloupe (Muskmelon) (+0.18 g, +61%).

Total SugarsBlueberries higher

Blueberries

14.7 g29% DV

Cantaloupe (Muskmelon)

12.6 g25% DV

Blueberries provides 14.7 g vs 12.6 g in Cantaloupe (Muskmelon) (+2.2 g, +17%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Blueberries

14.4 mg16% DV

Cantaloupe (Muskmelon)

58.7 mg65% DV

Cantaloupe (Muskmelon) provides 58.7 mg vs 14.4 mg in Blueberries (+44.4 mg, +309%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Blueberries

4.4 µg

Cantaloupe (Muskmelon)

270 µg30% DV

Cantaloupe (Muskmelon) provides 270 µg vs 4.4 µg in Blueberries (+266 µg, +5990%).

Vitamin DSimilar

Blueberries

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

0.84 mg6% DV

Cantaloupe (Muskmelon)

0.08 mg1% DV

Blueberries provides 0.84 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+0.76 mg, +954%).

Vitamin KBlueberries higher

Blueberries

29 µg24% DV

Cantaloupe (Muskmelon)

4.0 µg3% DV

Blueberries provides 29 µg vs 4.0 µg in Cantaloupe (Muskmelon) (+25 µg, +614%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Blueberries

8.9 µg2% DV

Cantaloupe (Muskmelon)

34 µg8% DV

Cantaloupe (Muskmelon) provides 34 µg vs 8.9 µg in Blueberries (+25 µg, +278%).

Thiamin (Vitamin B1)Similar

Blueberries

0.05 mg5% DV

Cantaloupe (Muskmelon)

0.07 mg5% DV

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Similar

Blueberries

0.06 mg5% DV

Cantaloupe (Muskmelon)

0.03 mg2% DV

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Blueberries

0.62 mg4% DV

Cantaloupe (Muskmelon)

1.2 mg7% DV

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.62 mg in Blueberries (+0.56 mg, +90%).

Pantothenic Acid (B5)Similar

Blueberries

0.18 mg4% DV

Cantaloupe (Muskmelon)

0.17 mg3% DV

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamin B6Similar

Blueberries

0.08 mg5% DV

Cantaloupe (Muskmelon)

0.12 mg7% DV

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Blueberries

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Blueberries

1.5 mg

Cantaloupe (Muskmelon)

25.6 mg1% DV

Cantaloupe (Muskmelon) provides 25.6 mg vs 1.5 mg in Blueberries (+24.1 mg, +1630%).

PotassiumCantaloupe (Muskmelon) higher

Blueberries

114 mg2% DV

Cantaloupe (Muskmelon)

427 mg9% DV

Cantaloupe (Muskmelon) provides 427 mg vs 114 mg in Blueberries (+313 mg, +275%).

CalciumCantaloupe (Muskmelon) higher

Blueberries

8.9 mg1% DV

Cantaloupe (Muskmelon)

14.4 mg1% DV

Cantaloupe (Muskmelon) provides 14.4 mg vs 8.9 mg in Blueberries (+5.5 mg, +62%).

IronBlueberries higher

Blueberries

0.41 mg2% DV

Cantaloupe (Muskmelon)

0.34 mg2% DV

Blueberries provides 0.41 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+0.08 mg, +23%).

MagnesiumCantaloupe (Muskmelon) higher

Blueberries

8.9 mg2% DV

Cantaloupe (Muskmelon)

19.2 mg5% DV

Cantaloupe (Muskmelon) provides 19.2 mg vs 8.9 mg in Blueberries (+10.3 mg, +116%).

PhosphorusCantaloupe (Muskmelon) higher

Blueberries

17.8 mg1% DV

Cantaloupe (Muskmelon)

24.0 mg2% DV

Cantaloupe (Muskmelon) provides 24.0 mg vs 17.8 mg in Blueberries (+6.2 mg, +35%).

ZincCantaloupe (Muskmelon) higher

Blueberries

0.24 mg2% DV

Cantaloupe (Muskmelon)

0.29 mg3% DV

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.24 mg in Blueberries (+0.05 mg, +22%).

Lipids1 nutrients

Saturated FatSimilar

Blueberries

0.04 g

Cantaloupe (Muskmelon)

0.08 g

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of saturated fat (0.04 g).

Nutrient

BlueberriesAmount per 100 kcal (175 g)

Cantaloupe (Muskmelon)Amount per 100 kcal (294 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blueberries

100 kcal5% DV

Cantaloupe (Muskmelon)

100 kcal5% DV

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (100 kcal).

ProteinCantaloupe (Muskmelon) higher

Blueberries

1.3 g3% DV

Cantaloupe (Muskmelon)

2.5 g5% DV

Cantaloupe (Muskmelon) provides 2.5 g vs 1.3 g in Blueberries (+1.2 g, +91%).

CarbohydratesBlueberries higher

Blueberries

25.4 g9% DV

Cantaloupe (Muskmelon)

24.0 g9% DV

Blueberries provides 25.4 g vs 24.0 g in Cantaloupe (Muskmelon) (+1.4 g, +6%).

Dietary FiberBlueberries higher

Blueberries

4.2 g15% DV

Cantaloupe (Muskmelon)

2.6 g9% DV

Blueberries provides 4.2 g vs 2.6 g in Cantaloupe (Muskmelon) (+1.6 g, +59%).

Total FatSimilar

Blueberries

0.58 g1% DV

Cantaloupe (Muskmelon)

0.56 g1% DV

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of total fat (0.58 g).

Total SugarsCantaloupe (Muskmelon) higher

Blueberries

17.4 g35% DV

Cantaloupe (Muskmelon)

23.1 g46% DV

Cantaloupe (Muskmelon) provides 23.1 g vs 17.4 g in Blueberries (+5.7 g, +33%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Blueberries

17.0 mg19% DV

Cantaloupe (Muskmelon)

108 mg120% DV

Cantaloupe (Muskmelon) provides 108 mg vs 17.0 mg in Blueberries (+90.9 mg, +536%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Blueberries

5.3 µg1% DV

Cantaloupe (Muskmelon)

497 µg55% DV

Cantaloupe (Muskmelon) provides 497 µg vs 5.3 µg in Blueberries (+492 µg, +9364%).

Vitamin DSimilar

Blueberries

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

1.00 mg7% DV

Cantaloupe (Muskmelon)

0.15 mg1% DV

Blueberries provides 1.00 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+0.85 mg, +579%).

Vitamin KBlueberries higher

Blueberries

34 µg28% DV

Cantaloupe (Muskmelon)

7.4 µg6% DV

Blueberries provides 34 µg vs 7.4 µg in Cantaloupe (Muskmelon) (+26 µg, +360%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Blueberries

11 µg3% DV

Cantaloupe (Muskmelon)

62 µg15% DV

Cantaloupe (Muskmelon) provides 62 µg vs 11 µg in Blueberries (+51 µg, +488%).

Thiamin (Vitamin B1)Cantaloupe (Muskmelon) higher

Blueberries

0.06 mg5% DV

Cantaloupe (Muskmelon)

0.12 mg10% DV

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Similar

Blueberries

0.07 mg6% DV

Cantaloupe (Muskmelon)

0.06 mg4% DV

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Blueberries

0.73 mg5% DV

Cantaloupe (Muskmelon)

2.2 mg13% DV

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.73 mg in Blueberries (+1.4 mg, +195%).

Pantothenic Acid (B5)Cantaloupe (Muskmelon) higher

Blueberries

0.22 mg4% DV

Cantaloupe (Muskmelon)

0.31 mg6% DV

Cantaloupe (Muskmelon) provides 0.31 mg vs 0.22 mg in Blueberries (+0.09 mg, +42%).

Vitamin B6Cantaloupe (Muskmelon) higher

Blueberries

0.09 mg5% DV

Cantaloupe (Muskmelon)

0.21 mg12% DV

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.09 mg in Blueberries (+0.12 mg, +133%).

Vitamin B12Similar

Blueberries

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Blueberries

1.8 mg

Cantaloupe (Muskmelon)

47.0 mg2% DV

Cantaloupe (Muskmelon) provides 47.0 mg vs 1.8 mg in Blueberries (+45.3 mg, +2588%).

PotassiumCantaloupe (Muskmelon) higher

Blueberries

135 mg3% DV

Cantaloupe (Muskmelon)

785 mg17% DV

Cantaloupe (Muskmelon) provides 785 mg vs 135 mg in Blueberries (+650 mg, +483%).

CalciumCantaloupe (Muskmelon) higher

Blueberries

10.5 mg1% DV

Cantaloupe (Muskmelon)

26.5 mg2% DV

Cantaloupe (Muskmelon) provides 26.5 mg vs 10.5 mg in Blueberries (+16.0 mg, +152%).

IronCantaloupe (Muskmelon) higher

Blueberries

0.49 mg3% DV

Cantaloupe (Muskmelon)

0.62 mg3% DV

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.49 mg in Blueberries (+0.13 mg, +26%).

MagnesiumCantaloupe (Muskmelon) higher

Blueberries

10.5 mg3% DV

Cantaloupe (Muskmelon)

35.3 mg8% DV

Cantaloupe (Muskmelon) provides 35.3 mg vs 10.5 mg in Blueberries (+24.8 mg, +236%).

PhosphorusCantaloupe (Muskmelon) higher

Blueberries

21.0 mg2% DV

Cantaloupe (Muskmelon)

44.1 mg4% DV

Cantaloupe (Muskmelon) provides 44.1 mg vs 21.0 mg in Blueberries (+23.1 mg, +110%).

ZincCantaloupe (Muskmelon) higher

Blueberries

0.28 mg3% DV

Cantaloupe (Muskmelon)

0.53 mg5% DV

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.28 mg in Blueberries (+0.25 mg, +89%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Blueberries

0.05 g

Cantaloupe (Muskmelon)

0.15 g1% DV

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.05 g).

Nutrient

BlueberriesNormalized to 300 kcal (526 g)

Cantaloupe (Muskmelon)Normalized to 300 kcal (882 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blueberries

300 kcal15% DV

Cantaloupe (Muskmelon)

300 kcal15% DV

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (300 kcal).

ProteinCantaloupe (Muskmelon) higher

Blueberries

3.9 g8% DV

Cantaloupe (Muskmelon)

7.4 g15% DV

Cantaloupe (Muskmelon) provides 7.4 g vs 3.9 g in Blueberries (+3.5 g, +90%).

CarbohydratesBlueberries higher

Blueberries

76.2 g28% DV

Cantaloupe (Muskmelon)

72.0 g26% DV

Blueberries provides 76.2 g vs 72.0 g in Cantaloupe (Muskmelon) (+4.2 g, +6%).

Dietary FiberBlueberries higher

Blueberries

12.6 g45% DV

Cantaloupe (Muskmelon)

7.9 g28% DV

Blueberries provides 12.6 g vs 7.9 g in Cantaloupe (Muskmelon) (+4.7 g, +59%).

Total FatBlueberries higher

Blueberries

1.7 g2% DV

Cantaloupe (Muskmelon)

1.7 g2% DV

Blueberries provides 1.7 g vs 1.7 g in Cantaloupe (Muskmelon) (+0.06 g, +4%).

Total SugarsCantaloupe (Muskmelon) higher

Blueberries

52.4 g105% DV

Cantaloupe (Muskmelon)

69.3 g139% DV

Cantaloupe (Muskmelon) provides 69.3 g vs 52.4 g in Blueberries (+16.9 g, +32%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Blueberries

51.0 mg57% DV

Cantaloupe (Muskmelon)

324 mg360% DV

Cantaloupe (Muskmelon) provides 324 mg vs 51.0 mg in Blueberries (+273 mg, +534%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Blueberries

16 µg2% DV

Cantaloupe (Muskmelon)

1,491 µg166% DV

Cantaloupe (Muskmelon) provides 1,491 µg vs 16 µg in Blueberries (+1,475 µg, +9346%).

Vitamin DSimilar

Blueberries

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

3.0 mg20% DV

Cantaloupe (Muskmelon)

0.44 mg3% DV

Blueberries provides 3.0 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+2.6 mg, +580%).

Vitamin KBlueberries higher

Blueberries

102 µg85% DV

Cantaloupe (Muskmelon)

22 µg18% DV

Blueberries provides 102 µg vs 22 µg in Cantaloupe (Muskmelon) (+79 µg, +360%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Blueberries

32 µg8% DV

Cantaloupe (Muskmelon)

185 µg46% DV

Cantaloupe (Muskmelon) provides 185 µg vs 32 µg in Blueberries (+154 µg, +487%).

Thiamin (Vitamin B1)Cantaloupe (Muskmelon) higher

Blueberries

0.19 mg16% DV

Cantaloupe (Muskmelon)

0.36 mg30% DV

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.19 mg in Blueberries (+0.17 mg, +86%).

Riboflavin (Vitamin B2)Similar

Blueberries

0.22 mg17% DV

Cantaloupe (Muskmelon)

0.17 mg13% DV

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Blueberries

2.2 mg14% DV

Cantaloupe (Muskmelon)

6.5 mg40% DV

Cantaloupe (Muskmelon) provides 6.5 mg vs 2.2 mg in Blueberries (+4.3 mg, +194%).

Pantothenic Acid (B5)Cantaloupe (Muskmelon) higher

Blueberries

0.65 mg13% DV

Cantaloupe (Muskmelon)

0.93 mg19% DV

Cantaloupe (Muskmelon) provides 0.93 mg vs 0.65 mg in Blueberries (+0.27 mg, +42%).

Vitamin B6Cantaloupe (Muskmelon) higher

Blueberries

0.27 mg16% DV

Cantaloupe (Muskmelon)

0.64 mg37% DV

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.27 mg in Blueberries (+0.36 mg, +132%).

Vitamin B12Similar

Blueberries

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Blueberries

5.3 mg

Cantaloupe (Muskmelon)

141 mg6% DV

Cantaloupe (Muskmelon) provides 141 mg vs 5.3 mg in Blueberries (+136 mg, +2583%).

PotassiumCantaloupe (Muskmelon) higher

Blueberries

405 mg9% DV

Cantaloupe (Muskmelon)

2,355 mg50% DV

Cantaloupe (Muskmelon) provides 2,355 mg vs 405 mg in Blueberries (+1,950 mg, +481%).

CalciumCantaloupe (Muskmelon) higher

Blueberries

31.6 mg2% DV

Cantaloupe (Muskmelon)

79.4 mg6% DV

Cantaloupe (Muskmelon) provides 79.4 mg vs 31.6 mg in Blueberries (+47.8 mg, +152%).

IronCantaloupe (Muskmelon) higher

Blueberries

1.5 mg8% DV

Cantaloupe (Muskmelon)

1.9 mg10% DV

Cantaloupe (Muskmelon) provides 1.9 mg vs 1.5 mg in Blueberries (+0.38 mg, +26%).

MagnesiumCantaloupe (Muskmelon) higher

Blueberries

31.6 mg8% DV

Cantaloupe (Muskmelon)

106 mg25% DV

Cantaloupe (Muskmelon) provides 106 mg vs 31.6 mg in Blueberries (+74.3 mg, +235%).

PhosphorusCantaloupe (Muskmelon) higher

Blueberries

63.1 mg5% DV

Cantaloupe (Muskmelon)

132 mg11% DV

Cantaloupe (Muskmelon) provides 132 mg vs 63.1 mg in Blueberries (+69.2 mg, +110%).

ZincCantaloupe (Muskmelon) higher

Blueberries

0.84 mg8% DV

Cantaloupe (Muskmelon)

1.6 mg14% DV

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.84 mg in Blueberries (+0.75 mg, +89%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Blueberries

0.15 g1% DV

Cantaloupe (Muskmelon)

0.45 g2% DV

Cantaloupe (Muskmelon) provides 0.45 g vs 0.15 g in Blueberries (+0.30 g, +205%).

Blueberries vs Cantaloupe (Muskmelon)

Blueberries

Cantaloupe (Muskmelon)

Nutritional Takeaways

Comparison Summary