Confronta la Nutrizione Fianco a Fianco

Mirtilli vs Melone Cantalupo

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutta

Mirtilli

57Calorie

0.7Proteine

2.4Fibre

9.7Vitamina C

Vedi Dettagli

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutta

Melone Cantalupo

34Calorie

0.8Proteine

0.9Fibre

36.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-40%

Melone Cantalupo

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 57 kcal, 23 kcal less).

Più Proteine

+14%

Melone Cantalupo

Cantaloupe (Muskmelon) provides 0.84 g vs 0.74 g in Blueberries (+0.10 g, +14%).

Più Fibre

+167%

Mirtilli

Blueberries provides 2.4 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.5 g, +167%).

Più Vitamina C

+278%

Melone Cantalupo

Cantaloupe (Muskmelon) provides 36.7 mg vs 9.7 mg in Blueberries (+27.0 mg, +278%).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilli100 g edible portion

Melone Cantalupo100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mirtilli più alto

Mirtilli

57 kcal3% VG

Melone Cantalupo

34 kcal2% VG

Blueberries provides 57 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+23 kcal, +68%).

ProteineMelone Cantalupo più alto

Mirtilli

0.74 g1% VG

Melone Cantalupo

0.84 g2% VG

Cantaloupe (Muskmelon) provides 0.84 g vs 0.74 g in Blueberries (+0.10 g, +14%).

CarboidratiMirtilli più alto

Mirtilli

14.5 g5% VG

Melone Cantalupo

8.2 g3% VG

Blueberries provides 14.5 g vs 8.2 g in Cantaloupe (Muskmelon) (+6.3 g, +78%).

Fibra AlimentareMirtilli più alto

Mirtilli

2.4 g9% VG

Melone Cantalupo

0.90 g3% VG

Blueberries provides 2.4 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.5 g, +167%).

Grassi TotaliMirtilli più alto

Mirtilli

0.33 g

Melone Cantalupo

0.19 g

Blueberries provides 0.33 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.14 g, +74%).

ZuccheriMirtilli più alto

Mirtilli

10.0 g20% VG

Melone Cantalupo

7.9 g16% VG

Blueberries provides 10.0 g vs 7.9 g in Cantaloupe (Muskmelon) (+2.1 g, +27%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Mirtilli

9.7 mg11% VG

Melone Cantalupo

36.7 mg41% VG

Cantaloupe (Muskmelon) provides 36.7 mg vs 9.7 mg in Blueberries (+27.0 mg, +278%).

Vitamina AMelone Cantalupo più alto

Mirtilli

3.0 µg

Melone Cantalupo

169 µg19% VG

Cantaloupe (Muskmelon) provides 169 µg vs 3.0 µg in Blueberries (+166 µg, +5533%).

Vitamina DSimile

Mirtilli

0 µg

Melone Cantalupo

0 µg

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

0.57 mg4% VG

Melone Cantalupo

0.05 mg

Blueberries provides 0.57 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.52 mg, +1040%).

Vitamina KMirtilli più alto

Mirtilli

19 µg16% VG

Melone Cantalupo

2.5 µg2% VG

Blueberries provides 19 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+17 µg, +672%).

Acido FolicoMelone Cantalupo più alto

Mirtilli

6.0 µg2% VG

Melone Cantalupo

21 µg5% VG

Cantaloupe (Muskmelon) provides 21 µg vs 6.0 µg in Blueberries (+15 µg, +250%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.04 mg3% VG

Melone Cantalupo

0.04 mg3% VG

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.04 mg3% VG

Melone Cantalupo

0.02 mg1% VG

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Mirtilli

0.42 mg3% VG

Melone Cantalupo

0.73 mg5% VG

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.42 mg in Blueberries (+0.32 mg, +76%).

Vitamina B5Simile

Mirtilli

0.12 mg2% VG

Melone Cantalupo

0.11 mg2% VG

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of pantothenic acid (b5) (0.12 mg).

Vitamina B6Simile

Mirtilli

0.05 mg3% VG

Melone Cantalupo

0.07 mg4% VG

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Mirtilli

0 µg

Melone Cantalupo

0 µg

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Mirtilli

1.0 mg

Melone Cantalupo

16.0 mg1% VG

Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Blueberries (+15.0 mg, +1500%).

PotassioMelone Cantalupo più alto

Mirtilli

77.0 mg2% VG

Melone Cantalupo

267 mg6% VG

Cantaloupe (Muskmelon) provides 267 mg vs 77.0 mg in Blueberries (+190 mg, +247%).

CalcioMelone Cantalupo più alto

Mirtilli

6.0 mg

Melone Cantalupo

9.0 mg1% VG

Cantaloupe (Muskmelon) provides 9.0 mg vs 6.0 mg in Blueberries (+3.0 mg, +50%).

FerroMirtilli più alto

Mirtilli

0.28 mg2% VG

Melone Cantalupo

0.21 mg1% VG

Blueberries provides 0.28 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.07 mg, +33%).

MagnesioMelone Cantalupo più alto

Mirtilli

6.0 mg1% VG

Melone Cantalupo

12.0 mg3% VG

Cantaloupe (Muskmelon) provides 12.0 mg vs 6.0 mg in Blueberries (+6.0 mg, +100%).

FosforoMelone Cantalupo più alto

Mirtilli

12.0 mg1% VG

Melone Cantalupo

15.0 mg1% VG

Cantaloupe (Muskmelon) provides 15.0 mg vs 12.0 mg in Blueberries (+3.0 mg, +25%).

ZincoSimile

Mirtilli

0.16 mg1% VG

Melone Cantalupo

0.18 mg2% VG

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of zinc (0.16 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli

0.03 g

Melone Cantalupo

0.05 g

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of saturated fat (0.03 g).

Nutriente

Mirtilli148 g (1 cup fresh (148 g))

Melone Cantalupo160 g (1 cup diced (160 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mirtilli più alto

Mirtilli

84 kcal4% VG

Melone Cantalupo

54 kcal3% VG

Blueberries provides 84 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+30 kcal, +55%).

ProteineMelone Cantalupo più alto

Mirtilli

1.1 g2% VG

Melone Cantalupo

1.3 g3% VG

Cantaloupe (Muskmelon) provides 1.3 g vs 1.1 g in Blueberries (+0.25 g, +23%).

CarboidratiMirtilli più alto

Mirtilli

21.4 g8% VG

Melone Cantalupo

13.1 g5% VG

Blueberries provides 21.4 g vs 13.1 g in Cantaloupe (Muskmelon) (+8.4 g, +64%).

Fibra AlimentareMirtilli più alto

Mirtilli

3.6 g13% VG

Melone Cantalupo

1.4 g5% VG

Blueberries provides 3.6 g vs 1.4 g in Cantaloupe (Muskmelon) (+2.1 g, +147%).

Grassi TotaliMirtilli più alto

Mirtilli

0.49 g1% VG

Melone Cantalupo

0.30 g

Blueberries provides 0.49 g vs 0.30 g in Cantaloupe (Muskmelon) (+0.18 g, +61%).

ZuccheriMirtilli più alto

Mirtilli

14.7 g29% VG

Melone Cantalupo

12.6 g25% VG

Blueberries provides 14.7 g vs 12.6 g in Cantaloupe (Muskmelon) (+2.2 g, +17%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Mirtilli

14.4 mg16% VG

Melone Cantalupo

58.7 mg65% VG

Cantaloupe (Muskmelon) provides 58.7 mg vs 14.4 mg in Blueberries (+44.4 mg, +309%).

Vitamina AMelone Cantalupo più alto

Mirtilli

4.4 µg

Melone Cantalupo

270 µg30% VG

Cantaloupe (Muskmelon) provides 270 µg vs 4.4 µg in Blueberries (+266 µg, +5990%).

Vitamina DSimile

Mirtilli

0 µg

Melone Cantalupo

0 µg

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

0.84 mg6% VG

Melone Cantalupo

0.08 mg1% VG

Blueberries provides 0.84 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+0.76 mg, +954%).

Vitamina KMirtilli più alto

Mirtilli

29 µg24% VG

Melone Cantalupo

4.0 µg3% VG

Blueberries provides 29 µg vs 4.0 µg in Cantaloupe (Muskmelon) (+25 µg, +614%).

Acido FolicoMelone Cantalupo più alto

Mirtilli

8.9 µg2% VG

Melone Cantalupo

34 µg8% VG

Cantaloupe (Muskmelon) provides 34 µg vs 8.9 µg in Blueberries (+25 µg, +278%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.05 mg5% VG

Melone Cantalupo

0.07 mg5% VG

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.06 mg5% VG

Melone Cantalupo

0.03 mg2% VG

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Mirtilli

0.62 mg4% VG

Melone Cantalupo

1.2 mg7% VG

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.62 mg in Blueberries (+0.56 mg, +90%).

Vitamina B5Simile

Mirtilli

0.18 mg4% VG

Melone Cantalupo

0.17 mg3% VG

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamina B6Simile

Mirtilli

0.08 mg5% VG

Melone Cantalupo

0.12 mg7% VG

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Mirtilli

0 µg

Melone Cantalupo

0 µg

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Mirtilli

1.5 mg

Melone Cantalupo

25.6 mg1% VG

Cantaloupe (Muskmelon) provides 25.6 mg vs 1.5 mg in Blueberries (+24.1 mg, +1630%).

PotassioMelone Cantalupo più alto

Mirtilli

114 mg2% VG

Melone Cantalupo

427 mg9% VG

Cantaloupe (Muskmelon) provides 427 mg vs 114 mg in Blueberries (+313 mg, +275%).

CalcioMelone Cantalupo più alto

Mirtilli

8.9 mg1% VG

Melone Cantalupo

14.4 mg1% VG

Cantaloupe (Muskmelon) provides 14.4 mg vs 8.9 mg in Blueberries (+5.5 mg, +62%).

FerroMirtilli più alto

Mirtilli

0.41 mg2% VG

Melone Cantalupo

0.34 mg2% VG

Blueberries provides 0.41 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+0.08 mg, +23%).

MagnesioMelone Cantalupo più alto

Mirtilli

8.9 mg2% VG

Melone Cantalupo

19.2 mg5% VG

Cantaloupe (Muskmelon) provides 19.2 mg vs 8.9 mg in Blueberries (+10.3 mg, +116%).

FosforoMelone Cantalupo più alto

Mirtilli

17.8 mg1% VG

Melone Cantalupo

24.0 mg2% VG

Cantaloupe (Muskmelon) provides 24.0 mg vs 17.8 mg in Blueberries (+6.2 mg, +35%).

ZincoMelone Cantalupo più alto

Mirtilli

0.24 mg2% VG

Melone Cantalupo

0.29 mg3% VG

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.24 mg in Blueberries (+0.05 mg, +22%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli

0.04 g

Melone Cantalupo

0.08 g

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of saturated fat (0.04 g).

Nutriente

MirtilliAmount per 100 kcal (175 g)

Melone CantalupoAmount per 100 kcal (294 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

100 kcal5% VG

Melone Cantalupo

100 kcal5% VG

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (100 kcal).

ProteineMelone Cantalupo più alto

Mirtilli

1.3 g3% VG

Melone Cantalupo

2.5 g5% VG

Cantaloupe (Muskmelon) provides 2.5 g vs 1.3 g in Blueberries (+1.2 g, +91%).

CarboidratiMirtilli più alto

Mirtilli

25.4 g9% VG

Melone Cantalupo

24.0 g9% VG

Blueberries provides 25.4 g vs 24.0 g in Cantaloupe (Muskmelon) (+1.4 g, +6%).

Fibra AlimentareMirtilli più alto

Mirtilli

4.2 g15% VG

Melone Cantalupo

2.6 g9% VG

Blueberries provides 4.2 g vs 2.6 g in Cantaloupe (Muskmelon) (+1.6 g, +59%).

Grassi TotaliSimile

Mirtilli

0.58 g1% VG

Melone Cantalupo

0.56 g1% VG

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of total fat (0.58 g).

ZuccheriMelone Cantalupo più alto

Mirtilli

17.4 g35% VG

Melone Cantalupo

23.1 g46% VG

Cantaloupe (Muskmelon) provides 23.1 g vs 17.4 g in Blueberries (+5.7 g, +33%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Mirtilli

17.0 mg19% VG

Melone Cantalupo

108 mg120% VG

Cantaloupe (Muskmelon) provides 108 mg vs 17.0 mg in Blueberries (+90.9 mg, +536%).

Vitamina AMelone Cantalupo più alto

Mirtilli

5.3 µg1% VG

Melone Cantalupo

497 µg55% VG

Cantaloupe (Muskmelon) provides 497 µg vs 5.3 µg in Blueberries (+492 µg, +9364%).

Vitamina DSimile

Mirtilli

0 µg

Melone Cantalupo

0 µg

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

1.00 mg7% VG

Melone Cantalupo

0.15 mg1% VG

Blueberries provides 1.00 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+0.85 mg, +579%).

Vitamina KMirtilli più alto

Mirtilli

34 µg28% VG

Melone Cantalupo

7.4 µg6% VG

Blueberries provides 34 µg vs 7.4 µg in Cantaloupe (Muskmelon) (+26 µg, +360%).

Acido FolicoMelone Cantalupo più alto

Mirtilli

11 µg3% VG

Melone Cantalupo

62 µg15% VG

Cantaloupe (Muskmelon) provides 62 µg vs 11 µg in Blueberries (+51 µg, +488%).

Vitamina B1 (Tiamina)Melone Cantalupo più alto

Mirtilli

0.06 mg5% VG

Melone Cantalupo

0.12 mg10% VG

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.07 mg6% VG

Melone Cantalupo

0.06 mg4% VG

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Mirtilli

0.73 mg5% VG

Melone Cantalupo

2.2 mg13% VG

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.73 mg in Blueberries (+1.4 mg, +195%).

Vitamina B5Melone Cantalupo più alto

Mirtilli

0.22 mg4% VG

Melone Cantalupo

0.31 mg6% VG

Cantaloupe (Muskmelon) provides 0.31 mg vs 0.22 mg in Blueberries (+0.09 mg, +42%).

Vitamina B6Melone Cantalupo più alto

Mirtilli

0.09 mg5% VG

Melone Cantalupo

0.21 mg12% VG

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.09 mg in Blueberries (+0.12 mg, +133%).

Vitamina B12Simile

Mirtilli

0 µg

Melone Cantalupo

0 µg

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Mirtilli

1.8 mg

Melone Cantalupo

47.0 mg2% VG

Cantaloupe (Muskmelon) provides 47.0 mg vs 1.8 mg in Blueberries (+45.3 mg, +2588%).

PotassioMelone Cantalupo più alto

Mirtilli

135 mg3% VG

Melone Cantalupo

785 mg17% VG

Cantaloupe (Muskmelon) provides 785 mg vs 135 mg in Blueberries (+650 mg, +483%).

CalcioMelone Cantalupo più alto

Mirtilli

10.5 mg1% VG

Melone Cantalupo

26.5 mg2% VG

Cantaloupe (Muskmelon) provides 26.5 mg vs 10.5 mg in Blueberries (+16.0 mg, +152%).

FerroMelone Cantalupo più alto

Mirtilli

0.49 mg3% VG

Melone Cantalupo

0.62 mg3% VG

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.49 mg in Blueberries (+0.13 mg, +26%).

MagnesioMelone Cantalupo più alto

Mirtilli

10.5 mg3% VG

Melone Cantalupo

35.3 mg8% VG

Cantaloupe (Muskmelon) provides 35.3 mg vs 10.5 mg in Blueberries (+24.8 mg, +236%).

FosforoMelone Cantalupo più alto

Mirtilli

21.0 mg2% VG

Melone Cantalupo

44.1 mg4% VG

Cantaloupe (Muskmelon) provides 44.1 mg vs 21.0 mg in Blueberries (+23.1 mg, +110%).

ZincoMelone Cantalupo più alto

Mirtilli

0.28 mg3% VG

Melone Cantalupo

0.53 mg5% VG

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.28 mg in Blueberries (+0.25 mg, +89%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Mirtilli

0.05 g

Melone Cantalupo

0.15 g1% VG

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.05 g).

Nutriente

MirtilliNormalized to 300 kcal (526 g)

Melone CantalupoNormalized to 300 kcal (882 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

300 kcal15% VG

Melone Cantalupo

300 kcal15% VG

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (300 kcal).

ProteineMelone Cantalupo più alto

Mirtilli

3.9 g8% VG

Melone Cantalupo

7.4 g15% VG

Cantaloupe (Muskmelon) provides 7.4 g vs 3.9 g in Blueberries (+3.5 g, +90%).

CarboidratiMirtilli più alto

Mirtilli

76.2 g28% VG

Melone Cantalupo

72.0 g26% VG

Blueberries provides 76.2 g vs 72.0 g in Cantaloupe (Muskmelon) (+4.2 g, +6%).

Fibra AlimentareMirtilli più alto

Mirtilli

12.6 g45% VG

Melone Cantalupo

7.9 g28% VG

Blueberries provides 12.6 g vs 7.9 g in Cantaloupe (Muskmelon) (+4.7 g, +59%).

Grassi TotaliMirtilli più alto

Mirtilli

1.7 g2% VG

Melone Cantalupo

1.7 g2% VG

Blueberries provides 1.7 g vs 1.7 g in Cantaloupe (Muskmelon) (+0.06 g, +4%).

ZuccheriMelone Cantalupo più alto

Mirtilli

52.4 g105% VG

Melone Cantalupo

69.3 g139% VG

Cantaloupe (Muskmelon) provides 69.3 g vs 52.4 g in Blueberries (+16.9 g, +32%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Mirtilli

51.0 mg57% VG

Melone Cantalupo

324 mg360% VG

Cantaloupe (Muskmelon) provides 324 mg vs 51.0 mg in Blueberries (+273 mg, +534%).

Vitamina AMelone Cantalupo più alto

Mirtilli

16 µg2% VG

Melone Cantalupo

1,491 µg166% VG

Cantaloupe (Muskmelon) provides 1,491 µg vs 16 µg in Blueberries (+1,475 µg, +9346%).

Vitamina DSimile

Mirtilli

0 µg

Melone Cantalupo

0 µg

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

3.0 mg20% VG

Melone Cantalupo

0.44 mg3% VG

Blueberries provides 3.0 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+2.6 mg, +580%).

Vitamina KMirtilli più alto

Mirtilli

102 µg85% VG

Melone Cantalupo

22 µg18% VG

Blueberries provides 102 µg vs 22 µg in Cantaloupe (Muskmelon) (+79 µg, +360%).

Acido FolicoMelone Cantalupo più alto

Mirtilli

32 µg8% VG

Melone Cantalupo

185 µg46% VG

Cantaloupe (Muskmelon) provides 185 µg vs 32 µg in Blueberries (+154 µg, +487%).

Vitamina B1 (Tiamina)Melone Cantalupo più alto

Mirtilli

0.19 mg16% VG

Melone Cantalupo

0.36 mg30% VG

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.19 mg in Blueberries (+0.17 mg, +86%).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.22 mg17% VG

Melone Cantalupo

0.17 mg13% VG

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Mirtilli

2.2 mg14% VG

Melone Cantalupo

6.5 mg40% VG

Cantaloupe (Muskmelon) provides 6.5 mg vs 2.2 mg in Blueberries (+4.3 mg, +194%).

Vitamina B5Melone Cantalupo più alto

Mirtilli

0.65 mg13% VG

Melone Cantalupo

0.93 mg19% VG

Cantaloupe (Muskmelon) provides 0.93 mg vs 0.65 mg in Blueberries (+0.27 mg, +42%).

Vitamina B6Melone Cantalupo più alto

Mirtilli

0.27 mg16% VG

Melone Cantalupo

0.64 mg37% VG

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.27 mg in Blueberries (+0.36 mg, +132%).

Vitamina B12Simile

Mirtilli

0 µg

Melone Cantalupo

0 µg

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Mirtilli

5.3 mg

Melone Cantalupo

141 mg6% VG

Cantaloupe (Muskmelon) provides 141 mg vs 5.3 mg in Blueberries (+136 mg, +2583%).

PotassioMelone Cantalupo più alto

Mirtilli

405 mg9% VG

Melone Cantalupo

2,355 mg50% VG

Cantaloupe (Muskmelon) provides 2,355 mg vs 405 mg in Blueberries (+1,950 mg, +481%).

CalcioMelone Cantalupo più alto

Mirtilli

31.6 mg2% VG

Melone Cantalupo

79.4 mg6% VG

Cantaloupe (Muskmelon) provides 79.4 mg vs 31.6 mg in Blueberries (+47.8 mg, +152%).

FerroMelone Cantalupo più alto

Mirtilli

1.5 mg8% VG

Melone Cantalupo

1.9 mg10% VG

Cantaloupe (Muskmelon) provides 1.9 mg vs 1.5 mg in Blueberries (+0.38 mg, +26%).

MagnesioMelone Cantalupo più alto

Mirtilli

31.6 mg8% VG

Melone Cantalupo

106 mg25% VG

Cantaloupe (Muskmelon) provides 106 mg vs 31.6 mg in Blueberries (+74.3 mg, +235%).

FosforoMelone Cantalupo più alto

Mirtilli

63.1 mg5% VG

Melone Cantalupo

132 mg11% VG

Cantaloupe (Muskmelon) provides 132 mg vs 63.1 mg in Blueberries (+69.2 mg, +110%).

ZincoMelone Cantalupo più alto

Mirtilli

0.84 mg8% VG

Melone Cantalupo

1.6 mg14% VG

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.84 mg in Blueberries (+0.75 mg, +89%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Mirtilli

0.15 g1% VG

Melone Cantalupo

0.45 g2% VG

Cantaloupe (Muskmelon) provides 0.45 g vs 0.15 g in Blueberries (+0.30 g, +205%).

Mirtilli vs Melone Cantalupo

Mirtilli

Melone Cantalupo

Nutritional Takeaways

Riepilogo del Confronto