Nährwerte im Vergleich

Heidelbeeren vs Cantaloupe-Melone

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Obst

Heidelbeeren

57Kalorien

0.7Protein

2.4Ballaststoffe

9.7Vitamin C

Details anzeigen

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Obst

Cantaloupe-Melone

34Kalorien

0.8Protein

0.9Ballaststoffe

36.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-40%

Cantaloupe-Melone

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 57 kcal, 23 kcal less).

Mehr Protein

+14%

Cantaloupe-Melone

Cantaloupe (Muskmelon) provides 0.84 g vs 0.74 g in Blueberries (+0.10 g, +14%).

Mehr Ballaststoffe

+167%

Heidelbeeren

Blueberries provides 2.4 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.5 g, +167%).

Mehr Vitamin C

+278%

Cantaloupe-Melone

Cantaloupe (Muskmelon) provides 36.7 mg vs 9.7 mg in Blueberries (+27.0 mg, +278%).

Comparing per 100 g standard edible portion.

Nährstoff

Heidelbeeren100 g edible portion

Cantaloupe-Melone100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Heidelbeeren höher

Heidelbeeren

57 kcal3% TB

Cantaloupe-Melone

34 kcal2% TB

Blueberries provides 57 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+23 kcal, +68%).

ProteinCantaloupe-Melone höher

Heidelbeeren

0.74 g1% TB

Cantaloupe-Melone

0.84 g2% TB

Cantaloupe (Muskmelon) provides 0.84 g vs 0.74 g in Blueberries (+0.10 g, +14%).

KohlenhydrateHeidelbeeren höher

Heidelbeeren

14.5 g5% TB

Cantaloupe-Melone

8.2 g3% TB

Blueberries provides 14.5 g vs 8.2 g in Cantaloupe (Muskmelon) (+6.3 g, +78%).

BallaststoffeHeidelbeeren höher

Heidelbeeren

2.4 g9% TB

Cantaloupe-Melone

0.90 g3% TB

Blueberries provides 2.4 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.5 g, +167%).

GesamtfettHeidelbeeren höher

Heidelbeeren

0.33 g

Cantaloupe-Melone

0.19 g

Blueberries provides 0.33 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.14 g, +74%).

ZuckerHeidelbeeren höher

Heidelbeeren

10.0 g20% TB

Cantaloupe-Melone

7.9 g16% TB

Blueberries provides 10.0 g vs 7.9 g in Cantaloupe (Muskmelon) (+2.1 g, +27%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Heidelbeeren

9.7 mg11% TB

Cantaloupe-Melone

36.7 mg41% TB

Cantaloupe (Muskmelon) provides 36.7 mg vs 9.7 mg in Blueberries (+27.0 mg, +278%).

Vitamin ACantaloupe-Melone höher

Heidelbeeren

3.0 µg

Cantaloupe-Melone

169 µg19% TB

Cantaloupe (Muskmelon) provides 169 µg vs 3.0 µg in Blueberries (+166 µg, +5533%).

Vitamin DÄhnlich

Heidelbeeren

0 µg

Cantaloupe-Melone

0 µg

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin EHeidelbeeren höher

Heidelbeeren

0.57 mg4% TB

Cantaloupe-Melone

0.05 mg

Blueberries provides 0.57 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.52 mg, +1040%).

Vitamin KHeidelbeeren höher

Heidelbeeren

19 µg16% TB

Cantaloupe-Melone

2.5 µg2% TB

Blueberries provides 19 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+17 µg, +672%).

FolsäureCantaloupe-Melone höher

Heidelbeeren

6.0 µg2% TB

Cantaloupe-Melone

21 µg5% TB

Cantaloupe (Muskmelon) provides 21 µg vs 6.0 µg in Blueberries (+15 µg, +250%).

Vitamin B1 (Thiamin)Ähnlich

Heidelbeeren

0.04 mg3% TB

Cantaloupe-Melone

0.04 mg3% TB

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Heidelbeeren

0.04 mg3% TB

Cantaloupe-Melone

0.02 mg1% TB

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Heidelbeeren

0.42 mg3% TB

Cantaloupe-Melone

0.73 mg5% TB

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.42 mg in Blueberries (+0.32 mg, +76%).

Vitamin B5Ähnlich

Heidelbeeren

0.12 mg2% TB

Cantaloupe-Melone

0.11 mg2% TB

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of pantothenic acid (b5) (0.12 mg).

Vitamin B6Ähnlich

Heidelbeeren

0.05 mg3% TB

Cantaloupe-Melone

0.07 mg4% TB

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Heidelbeeren

0 µg

Cantaloupe-Melone

0 µg

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Heidelbeeren

1.0 mg

Cantaloupe-Melone

16.0 mg1% TB

Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Blueberries (+15.0 mg, +1500%).

KaliumCantaloupe-Melone höher

Heidelbeeren

77.0 mg2% TB

Cantaloupe-Melone

267 mg6% TB

Cantaloupe (Muskmelon) provides 267 mg vs 77.0 mg in Blueberries (+190 mg, +247%).

CalciumCantaloupe-Melone höher

Heidelbeeren

6.0 mg

Cantaloupe-Melone

9.0 mg1% TB

Cantaloupe (Muskmelon) provides 9.0 mg vs 6.0 mg in Blueberries (+3.0 mg, +50%).

EisenHeidelbeeren höher

Heidelbeeren

0.28 mg2% TB

Cantaloupe-Melone

0.21 mg1% TB

Blueberries provides 0.28 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.07 mg, +33%).

MagnesiumCantaloupe-Melone höher

Heidelbeeren

6.0 mg1% TB

Cantaloupe-Melone

12.0 mg3% TB

Cantaloupe (Muskmelon) provides 12.0 mg vs 6.0 mg in Blueberries (+6.0 mg, +100%).

PhosphorCantaloupe-Melone höher

Heidelbeeren

12.0 mg1% TB

Cantaloupe-Melone

15.0 mg1% TB

Cantaloupe (Muskmelon) provides 15.0 mg vs 12.0 mg in Blueberries (+3.0 mg, +25%).

ZinkÄhnlich

Heidelbeeren

0.16 mg1% TB

Cantaloupe-Melone

0.18 mg2% TB

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of zinc (0.16 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Heidelbeeren

0.03 g

Cantaloupe-Melone

0.05 g

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of saturated fat (0.03 g).

Nährstoff

Heidelbeeren148 g (1 cup fresh (148 g))

Cantaloupe-Melone160 g (1 cup diced (160 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Heidelbeeren höher

Heidelbeeren

84 kcal4% TB

Cantaloupe-Melone

54 kcal3% TB

Blueberries provides 84 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+30 kcal, +55%).

ProteinCantaloupe-Melone höher

Heidelbeeren

1.1 g2% TB

Cantaloupe-Melone

1.3 g3% TB

Cantaloupe (Muskmelon) provides 1.3 g vs 1.1 g in Blueberries (+0.25 g, +23%).

KohlenhydrateHeidelbeeren höher

Heidelbeeren

21.4 g8% TB

Cantaloupe-Melone

13.1 g5% TB

Blueberries provides 21.4 g vs 13.1 g in Cantaloupe (Muskmelon) (+8.4 g, +64%).

BallaststoffeHeidelbeeren höher

Heidelbeeren

3.6 g13% TB

Cantaloupe-Melone

1.4 g5% TB

Blueberries provides 3.6 g vs 1.4 g in Cantaloupe (Muskmelon) (+2.1 g, +147%).

GesamtfettHeidelbeeren höher

Heidelbeeren

0.49 g1% TB

Cantaloupe-Melone

0.30 g

Blueberries provides 0.49 g vs 0.30 g in Cantaloupe (Muskmelon) (+0.18 g, +61%).

ZuckerHeidelbeeren höher

Heidelbeeren

14.7 g29% TB

Cantaloupe-Melone

12.6 g25% TB

Blueberries provides 14.7 g vs 12.6 g in Cantaloupe (Muskmelon) (+2.2 g, +17%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Heidelbeeren

14.4 mg16% TB

Cantaloupe-Melone

58.7 mg65% TB

Cantaloupe (Muskmelon) provides 58.7 mg vs 14.4 mg in Blueberries (+44.4 mg, +309%).

Vitamin ACantaloupe-Melone höher

Heidelbeeren

4.4 µg

Cantaloupe-Melone

270 µg30% TB

Cantaloupe (Muskmelon) provides 270 µg vs 4.4 µg in Blueberries (+266 µg, +5990%).

Vitamin DÄhnlich

Heidelbeeren

0 µg

Cantaloupe-Melone

0 µg

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin EHeidelbeeren höher

Heidelbeeren

0.84 mg6% TB

Cantaloupe-Melone

0.08 mg1% TB

Blueberries provides 0.84 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+0.76 mg, +954%).

Vitamin KHeidelbeeren höher

Heidelbeeren

29 µg24% TB

Cantaloupe-Melone

4.0 µg3% TB

Blueberries provides 29 µg vs 4.0 µg in Cantaloupe (Muskmelon) (+25 µg, +614%).

FolsäureCantaloupe-Melone höher

Heidelbeeren

8.9 µg2% TB

Cantaloupe-Melone

34 µg8% TB

Cantaloupe (Muskmelon) provides 34 µg vs 8.9 µg in Blueberries (+25 µg, +278%).

Vitamin B1 (Thiamin)Ähnlich

Heidelbeeren

0.05 mg5% TB

Cantaloupe-Melone

0.07 mg5% TB

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Heidelbeeren

0.06 mg5% TB

Cantaloupe-Melone

0.03 mg2% TB

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Heidelbeeren

0.62 mg4% TB

Cantaloupe-Melone

1.2 mg7% TB

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.62 mg in Blueberries (+0.56 mg, +90%).

Vitamin B5Ähnlich

Heidelbeeren

0.18 mg4% TB

Cantaloupe-Melone

0.17 mg3% TB

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamin B6Ähnlich

Heidelbeeren

0.08 mg5% TB

Cantaloupe-Melone

0.12 mg7% TB

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Heidelbeeren

0 µg

Cantaloupe-Melone

0 µg

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Heidelbeeren

1.5 mg

Cantaloupe-Melone

25.6 mg1% TB

Cantaloupe (Muskmelon) provides 25.6 mg vs 1.5 mg in Blueberries (+24.1 mg, +1630%).

KaliumCantaloupe-Melone höher

Heidelbeeren

114 mg2% TB

Cantaloupe-Melone

427 mg9% TB

Cantaloupe (Muskmelon) provides 427 mg vs 114 mg in Blueberries (+313 mg, +275%).

CalciumCantaloupe-Melone höher

Heidelbeeren

8.9 mg1% TB

Cantaloupe-Melone

14.4 mg1% TB

Cantaloupe (Muskmelon) provides 14.4 mg vs 8.9 mg in Blueberries (+5.5 mg, +62%).

EisenHeidelbeeren höher

Heidelbeeren

0.41 mg2% TB

Cantaloupe-Melone

0.34 mg2% TB

Blueberries provides 0.41 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+0.08 mg, +23%).

MagnesiumCantaloupe-Melone höher

Heidelbeeren

8.9 mg2% TB

Cantaloupe-Melone

19.2 mg5% TB

Cantaloupe (Muskmelon) provides 19.2 mg vs 8.9 mg in Blueberries (+10.3 mg, +116%).

PhosphorCantaloupe-Melone höher

Heidelbeeren

17.8 mg1% TB

Cantaloupe-Melone

24.0 mg2% TB

Cantaloupe (Muskmelon) provides 24.0 mg vs 17.8 mg in Blueberries (+6.2 mg, +35%).

ZinkCantaloupe-Melone höher

Heidelbeeren

0.24 mg2% TB

Cantaloupe-Melone

0.29 mg3% TB

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.24 mg in Blueberries (+0.05 mg, +22%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Heidelbeeren

0.04 g

Cantaloupe-Melone

0.08 g

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of saturated fat (0.04 g).

Nährstoff

HeidelbeerenAmount per 100 kcal (175 g)

Cantaloupe-MeloneAmount per 100 kcal (294 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Heidelbeeren

100 kcal5% TB

Cantaloupe-Melone

100 kcal5% TB

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (100 kcal).

ProteinCantaloupe-Melone höher

Heidelbeeren

1.3 g3% TB

Cantaloupe-Melone

2.5 g5% TB

Cantaloupe (Muskmelon) provides 2.5 g vs 1.3 g in Blueberries (+1.2 g, +91%).

KohlenhydrateHeidelbeeren höher

Heidelbeeren

25.4 g9% TB

Cantaloupe-Melone

24.0 g9% TB

Blueberries provides 25.4 g vs 24.0 g in Cantaloupe (Muskmelon) (+1.4 g, +6%).

BallaststoffeHeidelbeeren höher

Heidelbeeren

4.2 g15% TB

Cantaloupe-Melone

2.6 g9% TB

Blueberries provides 4.2 g vs 2.6 g in Cantaloupe (Muskmelon) (+1.6 g, +59%).

GesamtfettÄhnlich

Heidelbeeren

0.58 g1% TB

Cantaloupe-Melone

0.56 g1% TB

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of total fat (0.58 g).

ZuckerCantaloupe-Melone höher

Heidelbeeren

17.4 g35% TB

Cantaloupe-Melone

23.1 g46% TB

Cantaloupe (Muskmelon) provides 23.1 g vs 17.4 g in Blueberries (+5.7 g, +33%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Heidelbeeren

17.0 mg19% TB

Cantaloupe-Melone

108 mg120% TB

Cantaloupe (Muskmelon) provides 108 mg vs 17.0 mg in Blueberries (+90.9 mg, +536%).

Vitamin ACantaloupe-Melone höher

Heidelbeeren

5.3 µg1% TB

Cantaloupe-Melone

497 µg55% TB

Cantaloupe (Muskmelon) provides 497 µg vs 5.3 µg in Blueberries (+492 µg, +9364%).

Vitamin DÄhnlich

Heidelbeeren

0 µg

Cantaloupe-Melone

0 µg

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin EHeidelbeeren höher

Heidelbeeren

1.00 mg7% TB

Cantaloupe-Melone

0.15 mg1% TB

Blueberries provides 1.00 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+0.85 mg, +579%).

Vitamin KHeidelbeeren höher

Heidelbeeren

34 µg28% TB

Cantaloupe-Melone

7.4 µg6% TB

Blueberries provides 34 µg vs 7.4 µg in Cantaloupe (Muskmelon) (+26 µg, +360%).

FolsäureCantaloupe-Melone höher

Heidelbeeren

11 µg3% TB

Cantaloupe-Melone

62 µg15% TB

Cantaloupe (Muskmelon) provides 62 µg vs 11 µg in Blueberries (+51 µg, +488%).

Vitamin B1 (Thiamin)Cantaloupe-Melone höher

Heidelbeeren

0.06 mg5% TB

Cantaloupe-Melone

0.12 mg10% TB

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Heidelbeeren

0.07 mg6% TB

Cantaloupe-Melone

0.06 mg4% TB

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Heidelbeeren

0.73 mg5% TB

Cantaloupe-Melone

2.2 mg13% TB

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.73 mg in Blueberries (+1.4 mg, +195%).

Vitamin B5Cantaloupe-Melone höher

Heidelbeeren

0.22 mg4% TB

Cantaloupe-Melone

0.31 mg6% TB

Cantaloupe (Muskmelon) provides 0.31 mg vs 0.22 mg in Blueberries (+0.09 mg, +42%).

Vitamin B6Cantaloupe-Melone höher

Heidelbeeren

0.09 mg5% TB

Cantaloupe-Melone

0.21 mg12% TB

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.09 mg in Blueberries (+0.12 mg, +133%).

Vitamin B12Ähnlich

Heidelbeeren

0 µg

Cantaloupe-Melone

0 µg

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Heidelbeeren

1.8 mg

Cantaloupe-Melone

47.0 mg2% TB

Cantaloupe (Muskmelon) provides 47.0 mg vs 1.8 mg in Blueberries (+45.3 mg, +2588%).

KaliumCantaloupe-Melone höher

Heidelbeeren

135 mg3% TB

Cantaloupe-Melone

785 mg17% TB

Cantaloupe (Muskmelon) provides 785 mg vs 135 mg in Blueberries (+650 mg, +483%).

CalciumCantaloupe-Melone höher

Heidelbeeren

10.5 mg1% TB

Cantaloupe-Melone

26.5 mg2% TB

Cantaloupe (Muskmelon) provides 26.5 mg vs 10.5 mg in Blueberries (+16.0 mg, +152%).

EisenCantaloupe-Melone höher

Heidelbeeren

0.49 mg3% TB

Cantaloupe-Melone

0.62 mg3% TB

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.49 mg in Blueberries (+0.13 mg, +26%).

MagnesiumCantaloupe-Melone höher

Heidelbeeren

10.5 mg3% TB

Cantaloupe-Melone

35.3 mg8% TB

Cantaloupe (Muskmelon) provides 35.3 mg vs 10.5 mg in Blueberries (+24.8 mg, +236%).

PhosphorCantaloupe-Melone höher

Heidelbeeren

21.0 mg2% TB

Cantaloupe-Melone

44.1 mg4% TB

Cantaloupe (Muskmelon) provides 44.1 mg vs 21.0 mg in Blueberries (+23.1 mg, +110%).

ZinkCantaloupe-Melone höher

Heidelbeeren

0.28 mg3% TB

Cantaloupe-Melone

0.53 mg5% TB

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.28 mg in Blueberries (+0.25 mg, +89%).

Lipide1 Nährstoffe

Gesättigte FettsäurenCantaloupe-Melone höher

Heidelbeeren

0.05 g

Cantaloupe-Melone

0.15 g1% TB

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.05 g).

Nährstoff

HeidelbeerenNormalized to 300 kcal (526 g)

Cantaloupe-MeloneNormalized to 300 kcal (882 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Heidelbeeren

300 kcal15% TB

Cantaloupe-Melone

300 kcal15% TB

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (300 kcal).

ProteinCantaloupe-Melone höher

Heidelbeeren

3.9 g8% TB

Cantaloupe-Melone

7.4 g15% TB

Cantaloupe (Muskmelon) provides 7.4 g vs 3.9 g in Blueberries (+3.5 g, +90%).

KohlenhydrateHeidelbeeren höher

Heidelbeeren

76.2 g28% TB

Cantaloupe-Melone

72.0 g26% TB

Blueberries provides 76.2 g vs 72.0 g in Cantaloupe (Muskmelon) (+4.2 g, +6%).

BallaststoffeHeidelbeeren höher

Heidelbeeren

12.6 g45% TB

Cantaloupe-Melone

7.9 g28% TB

Blueberries provides 12.6 g vs 7.9 g in Cantaloupe (Muskmelon) (+4.7 g, +59%).

GesamtfettHeidelbeeren höher

Heidelbeeren

1.7 g2% TB

Cantaloupe-Melone

1.7 g2% TB

Blueberries provides 1.7 g vs 1.7 g in Cantaloupe (Muskmelon) (+0.06 g, +4%).

ZuckerCantaloupe-Melone höher

Heidelbeeren

52.4 g105% TB

Cantaloupe-Melone

69.3 g139% TB

Cantaloupe (Muskmelon) provides 69.3 g vs 52.4 g in Blueberries (+16.9 g, +32%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Heidelbeeren

51.0 mg57% TB

Cantaloupe-Melone

324 mg360% TB

Cantaloupe (Muskmelon) provides 324 mg vs 51.0 mg in Blueberries (+273 mg, +534%).

Vitamin ACantaloupe-Melone höher

Heidelbeeren

16 µg2% TB

Cantaloupe-Melone

1,491 µg166% TB

Cantaloupe (Muskmelon) provides 1,491 µg vs 16 µg in Blueberries (+1,475 µg, +9346%).

Vitamin DÄhnlich

Heidelbeeren

0 µg

Cantaloupe-Melone

0 µg

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin EHeidelbeeren höher

Heidelbeeren

3.0 mg20% TB

Cantaloupe-Melone

0.44 mg3% TB

Blueberries provides 3.0 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+2.6 mg, +580%).

Vitamin KHeidelbeeren höher

Heidelbeeren

102 µg85% TB

Cantaloupe-Melone

22 µg18% TB

Blueberries provides 102 µg vs 22 µg in Cantaloupe (Muskmelon) (+79 µg, +360%).

FolsäureCantaloupe-Melone höher

Heidelbeeren

32 µg8% TB

Cantaloupe-Melone

185 µg46% TB

Cantaloupe (Muskmelon) provides 185 µg vs 32 µg in Blueberries (+154 µg, +487%).

Vitamin B1 (Thiamin)Cantaloupe-Melone höher

Heidelbeeren

0.19 mg16% TB

Cantaloupe-Melone

0.36 mg30% TB

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.19 mg in Blueberries (+0.17 mg, +86%).

Vitamin B2 (Riboflavin)Ähnlich

Heidelbeeren

0.22 mg17% TB

Cantaloupe-Melone

0.17 mg13% TB

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Heidelbeeren

2.2 mg14% TB

Cantaloupe-Melone

6.5 mg40% TB

Cantaloupe (Muskmelon) provides 6.5 mg vs 2.2 mg in Blueberries (+4.3 mg, +194%).

Vitamin B5Cantaloupe-Melone höher

Heidelbeeren

0.65 mg13% TB

Cantaloupe-Melone

0.93 mg19% TB

Cantaloupe (Muskmelon) provides 0.93 mg vs 0.65 mg in Blueberries (+0.27 mg, +42%).

Vitamin B6Cantaloupe-Melone höher

Heidelbeeren

0.27 mg16% TB

Cantaloupe-Melone

0.64 mg37% TB

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.27 mg in Blueberries (+0.36 mg, +132%).

Vitamin B12Ähnlich

Heidelbeeren

0 µg

Cantaloupe-Melone

0 µg

Both Blueberries and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Heidelbeeren

5.3 mg

Cantaloupe-Melone

141 mg6% TB

Cantaloupe (Muskmelon) provides 141 mg vs 5.3 mg in Blueberries (+136 mg, +2583%).

KaliumCantaloupe-Melone höher

Heidelbeeren

405 mg9% TB

Cantaloupe-Melone

2,355 mg50% TB

Cantaloupe (Muskmelon) provides 2,355 mg vs 405 mg in Blueberries (+1,950 mg, +481%).

CalciumCantaloupe-Melone höher

Heidelbeeren

31.6 mg2% TB

Cantaloupe-Melone

79.4 mg6% TB

Cantaloupe (Muskmelon) provides 79.4 mg vs 31.6 mg in Blueberries (+47.8 mg, +152%).

EisenCantaloupe-Melone höher

Heidelbeeren

1.5 mg8% TB

Cantaloupe-Melone

1.9 mg10% TB

Cantaloupe (Muskmelon) provides 1.9 mg vs 1.5 mg in Blueberries (+0.38 mg, +26%).

MagnesiumCantaloupe-Melone höher

Heidelbeeren

31.6 mg8% TB

Cantaloupe-Melone

106 mg25% TB

Cantaloupe (Muskmelon) provides 106 mg vs 31.6 mg in Blueberries (+74.3 mg, +235%).

PhosphorCantaloupe-Melone höher

Heidelbeeren

63.1 mg5% TB

Cantaloupe-Melone

132 mg11% TB

Cantaloupe (Muskmelon) provides 132 mg vs 63.1 mg in Blueberries (+69.2 mg, +110%).

ZinkCantaloupe-Melone höher

Heidelbeeren

0.84 mg8% TB

Cantaloupe-Melone

1.6 mg14% TB

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.84 mg in Blueberries (+0.75 mg, +89%).

Lipide1 Nährstoffe

Gesättigte FettsäurenCantaloupe-Melone höher

Heidelbeeren

0.15 g1% TB

Cantaloupe-Melone

0.45 g2% TB

Cantaloupe (Muskmelon) provides 0.45 g vs 0.15 g in Blueberries (+0.30 g, +205%).

Heidelbeeren vs Cantaloupe-Melone

Heidelbeeren

Cantaloupe-Melone

Nutritional Takeaways

Zusammenfassung des Vergleichs