Side-by-Side Comparison

Blueberries vs Quinoa (Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Blueberries

57Calories

0.7Protein

2.4Fiber

9.7Vit C

View Details

Fluffy cooked quinoa showing tiny light spiraled germ rings

grains

Quinoa (Cooked)

120Calories

4.4Protein

2.8Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-53%

Blueberries

Blueberries has fewer calories (energy) (57 kcal vs 120 kcal, 63 kcal less).

Higher Protein

+495%

Quinoa (Cooked)

Quinoa (Cooked) provides 4.4 g vs 0.74 g in Blueberries (+3.7 g, +495%).

Higher Dietary Fiber

+17%

Quinoa (Cooked)

Quinoa (Cooked) provides 2.8 g vs 2.4 g in Blueberries (+0.40 g, +17%).

Higher Vitamin C

Blueberries

Blueberries provides 9.7 mg vs 0 mg in Quinoa (Cooked) (+9.7 mg).

Comparing per 100 g standard edible portion.

Nutrient

Blueberries100 g edible portion

Quinoa (Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Quinoa (Cooked) higher

Blueberries

57 kcal3% DV

Quinoa (Cooked)

120 kcal6% DV

Quinoa (Cooked) provides 120 kcal vs 57 kcal in Blueberries (+63 kcal, +111%).

ProteinQuinoa (Cooked) higher

Blueberries

0.74 g1% DV

Quinoa (Cooked)

4.4 g9% DV

Quinoa (Cooked) provides 4.4 g vs 0.74 g in Blueberries (+3.7 g, +495%).

CarbohydratesQuinoa (Cooked) higher

Blueberries

14.5 g5% DV

Quinoa (Cooked)

21.3 g8% DV

Quinoa (Cooked) provides 21.3 g vs 14.5 g in Blueberries (+6.8 g, +47%).

Dietary FiberQuinoa (Cooked) higher

Blueberries

2.4 g9% DV

Quinoa (Cooked)

2.8 g10% DV

Quinoa (Cooked) provides 2.8 g vs 2.4 g in Blueberries (+0.40 g, +17%).

Total FatQuinoa (Cooked) higher

Blueberries

0.33 g

Quinoa (Cooked)

1.9 g2% DV

Quinoa (Cooked) provides 1.9 g vs 0.33 g in Blueberries (+1.6 g, +482%).

Total SugarsBlueberries higher

Blueberries

10.0 g20% DV

Quinoa (Cooked)

0.87 g2% DV

Blueberries provides 10.0 g vs 0.87 g in Quinoa (Cooked) (+9.1 g, +1045%).

Vitamins12 nutrients

Vitamin CBlueberries higher

Blueberries

9.7 mg11% DV

Quinoa (Cooked)

0 mg

Blueberries has higher vitamin c (9.7 mg vs 0 mg).

Vitamin A (RAE)Blueberries higher

Blueberries

3.0 µg

Quinoa (Cooked)

1.0 µg

Blueberries provides 3.0 µg vs 1.0 µg in Quinoa (Cooked) (+2.0 µg, +200%).

Vitamin DSimilar

Blueberries

0 µg

Quinoa (Cooked)

0 µg

Both Blueberries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa (Cooked) higher

Blueberries

0.57 mg4% DV

Quinoa (Cooked)

0.63 mg4% DV

Quinoa (Cooked) provides 0.63 mg vs 0.57 mg in Blueberries (+0.06 mg, +11%).

Vitamin KBlueberries higher

Blueberries

19 µg16% DV

Quinoa (Cooked)

0 µg

Blueberries has higher vitamin k (19 µg vs 0 µg).

Folate (DFE)Quinoa (Cooked) higher

Blueberries

6.0 µg2% DV

Quinoa (Cooked)

42 µg11% DV

Quinoa (Cooked) provides 42 µg vs 6.0 µg in Blueberries (+36 µg, +600%).

Thiamin (Vitamin B1)Quinoa (Cooked) higher

Blueberries

0.04 mg3% DV

Quinoa (Cooked)

0.11 mg9% DV

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Quinoa (Cooked) higher

Blueberries

0.04 mg3% DV

Quinoa (Cooked)

0.11 mg8% DV

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Niacin (Vitamin B3)Similar

Blueberries

0.42 mg3% DV

Quinoa (Cooked)

0.41 mg3% DV

Both Blueberries and Quinoa (Cooked) provide similar amounts of niacin (vitamin b3) (0.42 mg).

Pantothenic Acid (B5)Quinoa (Cooked) higher

Blueberries

0.12 mg2% DV

Quinoa (Cooked)

0.23 mg5% DV

Quinoa (Cooked) provides 0.23 mg vs 0.12 mg in Blueberries (+0.10 mg, +84%).

Vitamin B6Quinoa (Cooked) higher

Blueberries

0.05 mg3% DV

Quinoa (Cooked)

0.12 mg7% DV

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamin B12Similar

Blueberries

0 µg

Quinoa (Cooked)

0 µg

Both Blueberries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumQuinoa (Cooked) higher

Blueberries

1.0 mg

Quinoa (Cooked)

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Blueberries (+6.0 mg, +600%).

PotassiumQuinoa (Cooked) higher

Blueberries

77.0 mg2% DV

Quinoa (Cooked)

172 mg4% DV

Quinoa (Cooked) provides 172 mg vs 77.0 mg in Blueberries (+95.0 mg, +123%).

CalciumQuinoa (Cooked) higher

Blueberries

6.0 mg

Quinoa (Cooked)

17.0 mg1% DV

Quinoa (Cooked) provides 17.0 mg vs 6.0 mg in Blueberries (+11.0 mg, +183%).

IronQuinoa (Cooked) higher

Blueberries

0.28 mg2% DV

Quinoa (Cooked)

1.5 mg8% DV

Quinoa (Cooked) provides 1.5 mg vs 0.28 mg in Blueberries (+1.2 mg, +432%).

MagnesiumQuinoa (Cooked) higher

Blueberries

6.0 mg1% DV

Quinoa (Cooked)

64.0 mg15% DV

Quinoa (Cooked) provides 64.0 mg vs 6.0 mg in Blueberries (+58.0 mg, +967%).

PhosphorusQuinoa (Cooked) higher

Blueberries

12.0 mg1% DV

Quinoa (Cooked)

152 mg12% DV

Quinoa (Cooked) provides 152 mg vs 12.0 mg in Blueberries (+140 mg, +1167%).

ZincQuinoa (Cooked) higher

Blueberries

0.16 mg1% DV

Quinoa (Cooked)

1.1 mg10% DV

Quinoa (Cooked) provides 1.1 mg vs 0.16 mg in Blueberries (+0.93 mg, +581%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Blueberries

0.03 g

Quinoa (Cooked)

0.23 g1% DV

Quinoa (Cooked) provides 0.23 g vs 0.03 g in Blueberries (+0.20 g, +721%).

Nutrient

Blueberries148 g (1 cup fresh (148 g))

Quinoa (Cooked)185 g (1 cup cooked (185 g))

Macronutrients6 nutrients

Calories (Energy)Quinoa (Cooked) higher

Blueberries

84 kcal4% DV

Quinoa (Cooked)

222 kcal11% DV

Quinoa (Cooked) provides 222 kcal vs 84 kcal in Blueberries (+138 kcal, +163%).

ProteinQuinoa (Cooked) higher

Blueberries

1.1 g2% DV

Quinoa (Cooked)

8.1 g16% DV

Quinoa (Cooked) provides 8.1 g vs 1.1 g in Blueberries (+7.0 g, +643%).

CarbohydratesQuinoa (Cooked) higher

Blueberries

21.4 g8% DV

Quinoa (Cooked)

39.4 g14% DV

Quinoa (Cooked) provides 39.4 g vs 21.4 g in Blueberries (+18.0 g, +84%).

Dietary FiberQuinoa (Cooked) higher

Blueberries

3.6 g13% DV

Quinoa (Cooked)

5.2 g19% DV

Quinoa (Cooked) provides 5.2 g vs 3.6 g in Blueberries (+1.6 g, +46%).

Total FatQuinoa (Cooked) higher

Blueberries

0.49 g1% DV

Quinoa (Cooked)

3.6 g5% DV

Quinoa (Cooked) provides 3.6 g vs 0.49 g in Blueberries (+3.1 g, +627%).

Total SugarsBlueberries higher

Blueberries

14.7 g29% DV

Quinoa (Cooked)

1.6 g3% DV

Blueberries provides 14.7 g vs 1.6 g in Quinoa (Cooked) (+13.1 g, +816%).

Vitamins12 nutrients

Vitamin CBlueberries higher

Blueberries

14.4 mg16% DV

Quinoa (Cooked)

0 mg

Blueberries has higher vitamin c (14.4 mg vs 0 mg).

Vitamin A (RAE)Blueberries higher

Blueberries

4.4 µg

Quinoa (Cooked)

1.9 µg

Blueberries provides 4.4 µg vs 1.9 µg in Quinoa (Cooked) (+2.6 µg, +140%).

Vitamin DSimilar

Blueberries

0 µg

Quinoa (Cooked)

0 µg

Both Blueberries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa (Cooked) higher

Blueberries

0.84 mg6% DV

Quinoa (Cooked)

1.2 mg8% DV

Quinoa (Cooked) provides 1.2 mg vs 0.84 mg in Blueberries (+0.32 mg, +38%).

Vitamin KBlueberries higher

Blueberries

29 µg24% DV

Quinoa (Cooked)

0 µg

Blueberries has higher vitamin k (29 µg vs 0 µg).

Folate (DFE)Quinoa (Cooked) higher

Blueberries

8.9 µg2% DV

Quinoa (Cooked)

78 µg19% DV

Quinoa (Cooked) provides 78 µg vs 8.9 µg in Blueberries (+69 µg, +775%).

Thiamin (Vitamin B1)Quinoa (Cooked) higher

Blueberries

0.05 mg5% DV

Quinoa (Cooked)

0.20 mg16% DV

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Quinoa (Cooked) higher

Blueberries

0.06 mg5% DV

Quinoa (Cooked)

0.20 mg16% DV

Quinoa (Cooked) provides 0.20 mg vs 0.06 mg in Blueberries (+0.14 mg, +235%).

Niacin (Vitamin B3)Quinoa (Cooked) higher

Blueberries

0.62 mg4% DV

Quinoa (Cooked)

0.76 mg5% DV

Quinoa (Cooked) provides 0.76 mg vs 0.62 mg in Blueberries (+0.14 mg, +23%).

Pantothenic Acid (B5)Quinoa (Cooked) higher

Blueberries

0.18 mg4% DV

Quinoa (Cooked)

0.42 mg8% DV

Quinoa (Cooked) provides 0.42 mg vs 0.18 mg in Blueberries (+0.24 mg, +130%).

Vitamin B6Quinoa (Cooked) higher

Blueberries

0.08 mg5% DV

Quinoa (Cooked)

0.23 mg13% DV

Quinoa (Cooked) provides 0.23 mg vs 0.08 mg in Blueberries (+0.15 mg, +196%).

Vitamin B12Similar

Blueberries

0 µg

Quinoa (Cooked)

0 µg

Both Blueberries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumQuinoa (Cooked) higher

Blueberries

1.5 mg

Quinoa (Cooked)

13.0 mg1% DV

Quinoa (Cooked) provides 13.0 mg vs 1.5 mg in Blueberries (+11.5 mg, +775%).

PotassiumQuinoa (Cooked) higher

Blueberries

114 mg2% DV

Quinoa (Cooked)

318 mg7% DV

Quinoa (Cooked) provides 318 mg vs 114 mg in Blueberries (+204 mg, +179%).

CalciumQuinoa (Cooked) higher

Blueberries

8.9 mg1% DV

Quinoa (Cooked)

31.5 mg2% DV

Quinoa (Cooked) provides 31.5 mg vs 8.9 mg in Blueberries (+22.6 mg, +254%).

IronQuinoa (Cooked) higher

Blueberries

0.41 mg2% DV

Quinoa (Cooked)

2.8 mg15% DV

Quinoa (Cooked) provides 2.8 mg vs 0.41 mg in Blueberries (+2.3 mg, +565%).

MagnesiumQuinoa (Cooked) higher

Blueberries

8.9 mg2% DV

Quinoa (Cooked)

118 mg28% DV

Quinoa (Cooked) provides 118 mg vs 8.9 mg in Blueberries (+110 mg, +1233%).

PhosphorusQuinoa (Cooked) higher

Blueberries

17.8 mg1% DV

Quinoa (Cooked)

281 mg22% DV

Quinoa (Cooked) provides 281 mg vs 17.8 mg in Blueberries (+263 mg, +1483%).

ZincQuinoa (Cooked) higher

Blueberries

0.24 mg2% DV

Quinoa (Cooked)

2.0 mg18% DV

Quinoa (Cooked) provides 2.0 mg vs 0.24 mg in Blueberries (+1.8 mg, +752%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Blueberries

0.04 g

Quinoa (Cooked)

0.43 g2% DV

Quinoa (Cooked) provides 0.43 g vs 0.04 g in Blueberries (+0.38 g, +927%).

Nutrient

BlueberriesAmount per 100 kcal (175 g)

Quinoa (Cooked)Amount per 100 kcal (83 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blueberries

100 kcal5% DV

Quinoa (Cooked)

100 kcal5% DV

Both Blueberries and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinQuinoa (Cooked) higher

Blueberries

1.3 g3% DV

Quinoa (Cooked)

3.7 g7% DV

Quinoa (Cooked) provides 3.7 g vs 1.3 g in Blueberries (+2.4 g, +182%).

CarbohydratesBlueberries higher

Blueberries

25.4 g9% DV

Quinoa (Cooked)

17.7 g6% DV

Blueberries provides 25.4 g vs 17.7 g in Quinoa (Cooked) (+7.7 g, +43%).

Dietary FiberBlueberries higher

Blueberries

4.2 g15% DV

Quinoa (Cooked)

2.3 g8% DV

Blueberries provides 4.2 g vs 2.3 g in Quinoa (Cooked) (+1.9 g, +81%).

Total FatQuinoa (Cooked) higher

Blueberries

0.58 g1% DV

Quinoa (Cooked)

1.6 g2% DV

Quinoa (Cooked) provides 1.6 g vs 0.58 g in Blueberries (+1.0 g, +176%).

Total SugarsBlueberries higher

Blueberries

17.4 g35% DV

Quinoa (Cooked)

0.72 g1% DV

Blueberries provides 17.4 g vs 0.72 g in Quinoa (Cooked) (+16.7 g, +2314%).

Vitamins12 nutrients

Vitamin CBlueberries higher

Blueberries

17.0 mg19% DV

Quinoa (Cooked)

0 mg

Blueberries has higher vitamin c (17.0 mg vs 0 mg).

Vitamin A (RAE)Blueberries higher

Blueberries

5.3 µg1% DV

Quinoa (Cooked)

0.8 µg

Blueberries provides 5.3 µg vs 0.8 µg in Quinoa (Cooked) (+4.4 µg, +533%).

Vitamin DSimilar

Blueberries

0 µg

Quinoa (Cooked)

0 µg

Both Blueberries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

1.00 mg7% DV

Quinoa (Cooked)

0.52 mg3% DV

Blueberries provides 1.00 mg vs 0.52 mg in Quinoa (Cooked) (+0.47 mg, +91%).

Vitamin KBlueberries higher

Blueberries

34 µg28% DV

Quinoa (Cooked)

0 µg

Blueberries has higher vitamin k (34 µg vs 0 µg).

Folate (DFE)Quinoa (Cooked) higher

Blueberries

11 µg3% DV

Quinoa (Cooked)

35 µg9% DV

Quinoa (Cooked) provides 35 µg vs 11 µg in Blueberries (+24 µg, +232%).

Thiamin (Vitamin B1)Similar

Blueberries

0.06 mg5% DV

Quinoa (Cooked)

0.09 mg7% DV

Both Blueberries and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Blueberries

0.07 mg6% DV

Quinoa (Cooked)

0.09 mg7% DV

Both Blueberries and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Blueberries higher

Blueberries

0.73 mg5% DV

Quinoa (Cooked)

0.34 mg2% DV

Blueberries provides 0.73 mg vs 0.34 mg in Quinoa (Cooked) (+0.39 mg, +114%).

Pantothenic Acid (B5)Similar

Blueberries

0.22 mg4% DV

Quinoa (Cooked)

0.19 mg4% DV

Both Blueberries and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.22 mg).

Vitamin B6Similar

Blueberries

0.09 mg5% DV

Quinoa (Cooked)

0.10 mg6% DV

Both Blueberries and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.09 mg).

Vitamin B12Similar

Blueberries

0 µg

Quinoa (Cooked)

0 µg

Both Blueberries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumQuinoa (Cooked) higher

Blueberries

1.8 mg

Quinoa (Cooked)

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 1.8 mg in Blueberries (+4.1 mg, +232%).

PotassiumQuinoa (Cooked) higher

Blueberries

135 mg3% DV

Quinoa (Cooked)

143 mg3% DV

Quinoa (Cooked) provides 143 mg vs 135 mg in Blueberries (+8.0 mg, +6%).

CalciumQuinoa (Cooked) higher

Blueberries

10.5 mg1% DV

Quinoa (Cooked)

14.1 mg1% DV

Quinoa (Cooked) provides 14.1 mg vs 10.5 mg in Blueberries (+3.6 mg, +34%).

IronQuinoa (Cooked) higher

Blueberries

0.49 mg3% DV

Quinoa (Cooked)

1.2 mg7% DV

Quinoa (Cooked) provides 1.2 mg vs 0.49 mg in Blueberries (+0.75 mg, +152%).

MagnesiumQuinoa (Cooked) higher

Blueberries

10.5 mg3% DV

Quinoa (Cooked)

53.1 mg13% DV

Quinoa (Cooked) provides 53.1 mg vs 10.5 mg in Blueberries (+42.6 mg, +406%).

PhosphorusQuinoa (Cooked) higher

Blueberries

21.0 mg2% DV

Quinoa (Cooked)

126 mg10% DV

Quinoa (Cooked) provides 126 mg vs 21.0 mg in Blueberries (+105 mg, +501%).

ZincQuinoa (Cooked) higher

Blueberries

0.28 mg3% DV

Quinoa (Cooked)

0.90 mg8% DV

Quinoa (Cooked) provides 0.90 mg vs 0.28 mg in Blueberries (+0.62 mg, +223%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Blueberries

0.05 g

Quinoa (Cooked)

0.19 g1% DV

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.05 g).

Nutrient

BlueberriesNormalized to 300 kcal (526 g)

Quinoa (Cooked)Normalized to 300 kcal (250 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blueberries

300 kcal15% DV

Quinoa (Cooked)

300 kcal15% DV

Both Blueberries and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinQuinoa (Cooked) higher

Blueberries

3.9 g8% DV

Quinoa (Cooked)

11.0 g22% DV

Quinoa (Cooked) provides 11.0 g vs 3.9 g in Blueberries (+7.1 g, +183%).

CarbohydratesBlueberries higher

Blueberries

76.2 g28% DV

Quinoa (Cooked)

53.3 g19% DV

Blueberries provides 76.2 g vs 53.3 g in Quinoa (Cooked) (+23.0 g, +43%).

Dietary FiberBlueberries higher

Blueberries

12.6 g45% DV

Quinoa (Cooked)

7.0 g25% DV

Blueberries provides 12.6 g vs 7.0 g in Quinoa (Cooked) (+5.6 g, +80%).

Total FatQuinoa (Cooked) higher

Blueberries

1.7 g2% DV

Quinoa (Cooked)

4.8 g6% DV

Quinoa (Cooked) provides 4.8 g vs 1.7 g in Blueberries (+3.1 g, +177%).

Total SugarsBlueberries higher

Blueberries

52.4 g105% DV

Quinoa (Cooked)

2.2 g4% DV

Blueberries provides 52.4 g vs 2.2 g in Quinoa (Cooked) (+50.2 g, +2309%).

Vitamins12 nutrients

Vitamin CBlueberries higher

Blueberries

51.0 mg57% DV

Quinoa (Cooked)

0 mg

Blueberries has higher vitamin c (51.0 mg vs 0 mg).

Vitamin A (RAE)Blueberries higher

Blueberries

16 µg2% DV

Quinoa (Cooked)

2.5 µg

Blueberries provides 16 µg vs 2.5 µg in Quinoa (Cooked) (+13 µg, +531%).

Vitamin DSimilar

Blueberries

0 µg

Quinoa (Cooked)

0 µg

Both Blueberries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

3.0 mg20% DV

Quinoa (Cooked)

1.6 mg11% DV

Blueberries provides 3.0 mg vs 1.6 mg in Quinoa (Cooked) (+1.4 mg, +90%).

Vitamin KBlueberries higher

Blueberries

102 µg85% DV

Quinoa (Cooked)

0 µg

Blueberries has higher vitamin k (102 µg vs 0 µg).

Folate (DFE)Quinoa (Cooked) higher

Blueberries

32 µg8% DV

Quinoa (Cooked)

105 µg26% DV

Quinoa (Cooked) provides 105 µg vs 32 µg in Blueberries (+73 µg, +233%).

Thiamin (Vitamin B1)Quinoa (Cooked) higher

Blueberries

0.19 mg16% DV

Quinoa (Cooked)

0.27 mg22% DV

Quinoa (Cooked) provides 0.27 mg vs 0.19 mg in Blueberries (+0.07 mg, +37%).

Riboflavin (Vitamin B2)Quinoa (Cooked) higher

Blueberries

0.22 mg17% DV

Quinoa (Cooked)

0.28 mg21% DV

Quinoa (Cooked) provides 0.28 mg vs 0.22 mg in Blueberries (+0.06 mg, +28%).

Niacin (Vitamin B3)Blueberries higher

Blueberries

2.2 mg14% DV

Quinoa (Cooked)

1.0 mg6% DV

Blueberries provides 2.2 mg vs 1.0 mg in Quinoa (Cooked) (+1.2 mg, +113%).

Pantothenic Acid (B5)Blueberries higher

Blueberries

0.65 mg13% DV

Quinoa (Cooked)

0.57 mg11% DV

Blueberries provides 0.65 mg vs 0.57 mg in Quinoa (Cooked) (+0.08 mg, +14%).

Vitamin B6Similar

Blueberries

0.27 mg16% DV

Quinoa (Cooked)

0.31 mg18% DV

Both Blueberries and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.27 mg).

Vitamin B12Similar

Blueberries

0 µg

Quinoa (Cooked)

0 µg

Both Blueberries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumQuinoa (Cooked) higher

Blueberries

5.3 mg

Quinoa (Cooked)

17.5 mg1% DV

Quinoa (Cooked) provides 17.5 mg vs 5.3 mg in Blueberries (+12.2 mg, +233%).

PotassiumQuinoa (Cooked) higher

Blueberries

405 mg9% DV

Quinoa (Cooked)

430 mg9% DV

Quinoa (Cooked) provides 430 mg vs 405 mg in Blueberries (+25.0 mg, +6%).

CalciumQuinoa (Cooked) higher

Blueberries

31.6 mg2% DV

Quinoa (Cooked)

42.5 mg3% DV

Quinoa (Cooked) provides 42.5 mg vs 31.6 mg in Blueberries (+10.9 mg, +35%).

IronQuinoa (Cooked) higher

Blueberries

1.5 mg8% DV

Quinoa (Cooked)

3.7 mg21% DV

Quinoa (Cooked) provides 3.7 mg vs 1.5 mg in Blueberries (+2.3 mg, +153%).

MagnesiumQuinoa (Cooked) higher

Blueberries

31.6 mg8% DV

Quinoa (Cooked)

160 mg38% DV

Quinoa (Cooked) provides 160 mg vs 31.6 mg in Blueberries (+128 mg, +407%).

PhosphorusQuinoa (Cooked) higher

Blueberries

63.1 mg5% DV

Quinoa (Cooked)

380 mg30% DV

Quinoa (Cooked) provides 380 mg vs 63.1 mg in Blueberries (+317 mg, +502%).

ZincQuinoa (Cooked) higher

Blueberries

0.84 mg8% DV

Quinoa (Cooked)

2.7 mg25% DV

Quinoa (Cooked) provides 2.7 mg vs 0.84 mg in Blueberries (+1.9 mg, +224%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Blueberries

0.15 g1% DV

Quinoa (Cooked)

0.58 g3% DV

Quinoa (Cooked) provides 0.58 g vs 0.15 g in Blueberries (+0.43 g, +290%).

Blueberries vs Quinoa (Cooked)

Blueberries

Quinoa (Cooked)

Nutritional Takeaways

Comparison Summary