블루베리 vs 퀴노아
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blueberries has fewer calories (energy) (57 kcal vs 120 kcal, 63 kcal less).
Quinoa (Cooked) provides 4.4 g vs 0.74 g in Blueberries (+3.7 g, +495%).
Quinoa (Cooked) provides 2.8 g vs 2.4 g in Blueberries (+0.40 g, +17%).
Blueberries provides 9.7 mg vs 0 mg in Quinoa (Cooked) (+9.7 mg).
다량 영양소6 영양소
Quinoa (Cooked) provides 120 kcal vs 57 kcal in Blueberries (+63 kcal, +111%).
Quinoa (Cooked) provides 4.4 g vs 0.74 g in Blueberries (+3.7 g, +495%).
Quinoa (Cooked) provides 21.3 g vs 14.5 g in Blueberries (+6.8 g, +47%).
Quinoa (Cooked) provides 2.8 g vs 2.4 g in Blueberries (+0.40 g, +17%).
Quinoa (Cooked) provides 1.9 g vs 0.33 g in Blueberries (+1.6 g, +482%).
Blueberries provides 10.0 g vs 0.87 g in Quinoa (Cooked) (+9.1 g, +1045%).
비타민12 영양소
Blueberries has higher vitamin c (9.7 mg vs 0 mg).
Blueberries provides 3.0 µg vs 1.0 µg in Quinoa (Cooked) (+2.0 µg, +200%).
Both Blueberries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).
Quinoa (Cooked) provides 0.63 mg vs 0.57 mg in Blueberries (+0.06 mg, +11%).
Blueberries has higher vitamin k (19 µg vs 0 µg).
Quinoa (Cooked) provides 42 µg vs 6.0 µg in Blueberries (+36 µg, +600%).
Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).
Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).
Both Blueberries and Quinoa (Cooked) provide similar amounts of niacin (vitamin b3) (0.42 mg).
Quinoa (Cooked) provides 0.23 mg vs 0.12 mg in Blueberries (+0.10 mg, +84%).
Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).
Both Blueberries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Blueberries (+6.0 mg, +600%).
Quinoa (Cooked) provides 172 mg vs 77.0 mg in Blueberries (+95.0 mg, +123%).
Quinoa (Cooked) provides 17.0 mg vs 6.0 mg in Blueberries (+11.0 mg, +183%).
Quinoa (Cooked) provides 1.5 mg vs 0.28 mg in Blueberries (+1.2 mg, +432%).
Quinoa (Cooked) provides 64.0 mg vs 6.0 mg in Blueberries (+58.0 mg, +967%).
Quinoa (Cooked) provides 152 mg vs 12.0 mg in Blueberries (+140 mg, +1167%).
Quinoa (Cooked) provides 1.1 mg vs 0.16 mg in Blueberries (+0.93 mg, +581%).
지질1 영양소
Quinoa (Cooked) provides 0.23 g vs 0.03 g in Blueberries (+0.20 g, +721%).