Confronta la Nutrizione Fianco a Fianco

Mirtilli vs Quinoa

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutta

Mirtilli

57Calorie

0.7Proteine

2.4Fibre

9.7Vitamina C

Vedi Dettagli

Cereali

Quinoa

120Calorie

4.4Proteine

2.8Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-53%

Mirtilli

Blueberries has fewer calories (energy) (57 kcal vs 120 kcal, 63 kcal less).

Più Proteine

+495%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.74 g in Blueberries (+3.7 g, +495%).

Più Fibre

+17%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 2.4 g in Blueberries (+0.40 g, +17%).

Più Vitamina C

Mirtilli

Blueberries provides 9.7 mg vs 0 mg in Quinoa (Cooked) (+9.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilli100 g edible portion

Quinoa100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Mirtilli

57 kcal3% VG

Quinoa

120 kcal6% VG

Quinoa (Cooked) provides 120 kcal vs 57 kcal in Blueberries (+63 kcal, +111%).

ProteineQuinoa più alto

Mirtilli

0.74 g1% VG

Quinoa

4.4 g9% VG

Quinoa (Cooked) provides 4.4 g vs 0.74 g in Blueberries (+3.7 g, +495%).

CarboidratiQuinoa più alto

Mirtilli

14.5 g5% VG

Quinoa

21.3 g8% VG

Quinoa (Cooked) provides 21.3 g vs 14.5 g in Blueberries (+6.8 g, +47%).

Fibra AlimentareQuinoa più alto

Mirtilli

2.4 g9% VG

Quinoa

2.8 g10% VG

Quinoa (Cooked) provides 2.8 g vs 2.4 g in Blueberries (+0.40 g, +17%).

Grassi TotaliQuinoa più alto

Mirtilli

0.33 g

Quinoa

1.9 g2% VG

Quinoa (Cooked) provides 1.9 g vs 0.33 g in Blueberries (+1.6 g, +482%).

ZuccheriMirtilli più alto

Mirtilli

10.0 g20% VG

Quinoa

0.87 g2% VG

Blueberries provides 10.0 g vs 0.87 g in Quinoa (Cooked) (+9.1 g, +1045%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

9.7 mg11% VG

Quinoa

0 mg

Blueberries has higher vitamin c (9.7 mg vs 0 mg).

Vitamina AMirtilli più alto

Mirtilli

3.0 µg

Quinoa

1.0 µg

Blueberries provides 3.0 µg vs 1.0 µg in Quinoa (Cooked) (+2.0 µg, +200%).

Vitamina DSimile

Mirtilli

0 µg

Quinoa

0 µg

Both Blueberries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Mirtilli

0.57 mg4% VG

Quinoa

0.63 mg4% VG

Quinoa (Cooked) provides 0.63 mg vs 0.57 mg in Blueberries (+0.06 mg, +11%).

Vitamina KMirtilli più alto

Mirtilli

19 µg16% VG

Quinoa

0 µg

Blueberries has higher vitamin k (19 µg vs 0 µg).

Acido FolicoQuinoa più alto

Mirtilli

6.0 µg2% VG

Quinoa

42 µg11% VG

Quinoa (Cooked) provides 42 µg vs 6.0 µg in Blueberries (+36 µg, +600%).

Vitamina B1 (Tiamina)Quinoa più alto

Mirtilli

0.04 mg3% VG

Quinoa

0.11 mg9% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Mirtilli

0.04 mg3% VG

Quinoa

0.11 mg8% VG

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamina B3 (Niacina)Simile

Mirtilli

0.42 mg3% VG

Quinoa

0.41 mg3% VG

Both Blueberries and Quinoa (Cooked) provide similar amounts of niacin (vitamin b3) (0.42 mg).

Vitamina B5Quinoa più alto

Mirtilli

0.12 mg2% VG

Quinoa

0.23 mg5% VG

Quinoa (Cooked) provides 0.23 mg vs 0.12 mg in Blueberries (+0.10 mg, +84%).

Vitamina B6Quinoa più alto

Mirtilli

0.05 mg3% VG

Quinoa

0.12 mg7% VG

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamina B12Simile

Mirtilli

0 µg

Quinoa

0 µg

Both Blueberries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Mirtilli

1.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Blueberries (+6.0 mg, +600%).

PotassioQuinoa più alto

Mirtilli

77.0 mg2% VG

Quinoa

172 mg4% VG

Quinoa (Cooked) provides 172 mg vs 77.0 mg in Blueberries (+95.0 mg, +123%).

CalcioQuinoa più alto

Mirtilli

6.0 mg

Quinoa

17.0 mg1% VG

Quinoa (Cooked) provides 17.0 mg vs 6.0 mg in Blueberries (+11.0 mg, +183%).

FerroQuinoa più alto

Mirtilli

0.28 mg2% VG

Quinoa

1.5 mg8% VG

Quinoa (Cooked) provides 1.5 mg vs 0.28 mg in Blueberries (+1.2 mg, +432%).

MagnesioQuinoa più alto

Mirtilli

6.0 mg1% VG

Quinoa

64.0 mg15% VG

Quinoa (Cooked) provides 64.0 mg vs 6.0 mg in Blueberries (+58.0 mg, +967%).

FosforoQuinoa più alto

Mirtilli

12.0 mg1% VG

Quinoa

152 mg12% VG

Quinoa (Cooked) provides 152 mg vs 12.0 mg in Blueberries (+140 mg, +1167%).

ZincoQuinoa più alto

Mirtilli

0.16 mg1% VG

Quinoa

1.1 mg10% VG

Quinoa (Cooked) provides 1.1 mg vs 0.16 mg in Blueberries (+0.93 mg, +581%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Mirtilli

0.03 g

Quinoa

0.23 g1% VG

Quinoa (Cooked) provides 0.23 g vs 0.03 g in Blueberries (+0.20 g, +721%).

Nutriente

Mirtilli148 g (1 cup fresh (148 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Mirtilli

84 kcal4% VG

Quinoa

222 kcal11% VG

Quinoa (Cooked) provides 222 kcal vs 84 kcal in Blueberries (+138 kcal, +163%).

ProteineQuinoa più alto

Mirtilli

1.1 g2% VG

Quinoa

8.1 g16% VG

Quinoa (Cooked) provides 8.1 g vs 1.1 g in Blueberries (+7.0 g, +643%).

CarboidratiQuinoa più alto

Mirtilli

21.4 g8% VG

Quinoa

39.4 g14% VG

Quinoa (Cooked) provides 39.4 g vs 21.4 g in Blueberries (+18.0 g, +84%).

Fibra AlimentareQuinoa più alto

Mirtilli

3.6 g13% VG

Quinoa

5.2 g19% VG

Quinoa (Cooked) provides 5.2 g vs 3.6 g in Blueberries (+1.6 g, +46%).

Grassi TotaliQuinoa più alto

Mirtilli

0.49 g1% VG

Quinoa

3.6 g5% VG

Quinoa (Cooked) provides 3.6 g vs 0.49 g in Blueberries (+3.1 g, +627%).

ZuccheriMirtilli più alto

Mirtilli

14.7 g29% VG

Quinoa

1.6 g3% VG

Blueberries provides 14.7 g vs 1.6 g in Quinoa (Cooked) (+13.1 g, +816%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

14.4 mg16% VG

Quinoa

0 mg

Blueberries has higher vitamin c (14.4 mg vs 0 mg).

Vitamina AMirtilli più alto

Mirtilli

4.4 µg

Quinoa

1.9 µg

Blueberries provides 4.4 µg vs 1.9 µg in Quinoa (Cooked) (+2.6 µg, +140%).

Vitamina DSimile

Mirtilli

0 µg

Quinoa

0 µg

Both Blueberries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Mirtilli

0.84 mg6% VG

Quinoa

1.2 mg8% VG

Quinoa (Cooked) provides 1.2 mg vs 0.84 mg in Blueberries (+0.32 mg, +38%).

Vitamina KMirtilli più alto

Mirtilli

29 µg24% VG

Quinoa

0 µg

Blueberries has higher vitamin k (29 µg vs 0 µg).

Acido FolicoQuinoa più alto

Mirtilli

8.9 µg2% VG

Quinoa

78 µg19% VG

Quinoa (Cooked) provides 78 µg vs 8.9 µg in Blueberries (+69 µg, +775%).

Vitamina B1 (Tiamina)Quinoa più alto

Mirtilli

0.05 mg5% VG

Quinoa

0.20 mg16% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Mirtilli

0.06 mg5% VG

Quinoa

0.20 mg16% VG

Quinoa (Cooked) provides 0.20 mg vs 0.06 mg in Blueberries (+0.14 mg, +235%).

Vitamina B3 (Niacina)Quinoa più alto

Mirtilli

0.62 mg4% VG

Quinoa

0.76 mg5% VG

Quinoa (Cooked) provides 0.76 mg vs 0.62 mg in Blueberries (+0.14 mg, +23%).

Vitamina B5Quinoa più alto

Mirtilli

0.18 mg4% VG

Quinoa

0.42 mg8% VG

Quinoa (Cooked) provides 0.42 mg vs 0.18 mg in Blueberries (+0.24 mg, +130%).

Vitamina B6Quinoa più alto

Mirtilli

0.08 mg5% VG

Quinoa

0.23 mg13% VG

Quinoa (Cooked) provides 0.23 mg vs 0.08 mg in Blueberries (+0.15 mg, +196%).

Vitamina B12Simile

Mirtilli

0 µg

Quinoa

0 µg

Both Blueberries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Mirtilli

1.5 mg

Quinoa

13.0 mg1% VG

Quinoa (Cooked) provides 13.0 mg vs 1.5 mg in Blueberries (+11.5 mg, +775%).

PotassioQuinoa più alto

Mirtilli

114 mg2% VG

Quinoa

318 mg7% VG

Quinoa (Cooked) provides 318 mg vs 114 mg in Blueberries (+204 mg, +179%).

CalcioQuinoa più alto

Mirtilli

8.9 mg1% VG

Quinoa

31.5 mg2% VG

Quinoa (Cooked) provides 31.5 mg vs 8.9 mg in Blueberries (+22.6 mg, +254%).

FerroQuinoa più alto

Mirtilli

0.41 mg2% VG

Quinoa

2.8 mg15% VG

Quinoa (Cooked) provides 2.8 mg vs 0.41 mg in Blueberries (+2.3 mg, +565%).

MagnesioQuinoa più alto

Mirtilli

8.9 mg2% VG

Quinoa

118 mg28% VG

Quinoa (Cooked) provides 118 mg vs 8.9 mg in Blueberries (+110 mg, +1233%).

FosforoQuinoa più alto

Mirtilli

17.8 mg1% VG

Quinoa

281 mg22% VG

Quinoa (Cooked) provides 281 mg vs 17.8 mg in Blueberries (+263 mg, +1483%).

ZincoQuinoa più alto

Mirtilli

0.24 mg2% VG

Quinoa

2.0 mg18% VG

Quinoa (Cooked) provides 2.0 mg vs 0.24 mg in Blueberries (+1.8 mg, +752%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Mirtilli

0.04 g

Quinoa

0.43 g2% VG

Quinoa (Cooked) provides 0.43 g vs 0.04 g in Blueberries (+0.38 g, +927%).

Nutriente

MirtilliAmount per 100 kcal (175 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

100 kcal5% VG

Quinoa

100 kcal5% VG

Both Blueberries and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineQuinoa più alto

Mirtilli

1.3 g3% VG

Quinoa

3.7 g7% VG

Quinoa (Cooked) provides 3.7 g vs 1.3 g in Blueberries (+2.4 g, +182%).

CarboidratiMirtilli più alto

Mirtilli

25.4 g9% VG

Quinoa

17.7 g6% VG

Blueberries provides 25.4 g vs 17.7 g in Quinoa (Cooked) (+7.7 g, +43%).

Fibra AlimentareMirtilli più alto

Mirtilli

4.2 g15% VG

Quinoa

2.3 g8% VG

Blueberries provides 4.2 g vs 2.3 g in Quinoa (Cooked) (+1.9 g, +81%).

Grassi TotaliQuinoa più alto

Mirtilli

0.58 g1% VG

Quinoa

1.6 g2% VG

Quinoa (Cooked) provides 1.6 g vs 0.58 g in Blueberries (+1.0 g, +176%).

ZuccheriMirtilli più alto

Mirtilli

17.4 g35% VG

Quinoa

0.72 g1% VG

Blueberries provides 17.4 g vs 0.72 g in Quinoa (Cooked) (+16.7 g, +2314%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

17.0 mg19% VG

Quinoa

0 mg

Blueberries has higher vitamin c (17.0 mg vs 0 mg).

Vitamina AMirtilli più alto

Mirtilli

5.3 µg1% VG

Quinoa

0.8 µg

Blueberries provides 5.3 µg vs 0.8 µg in Quinoa (Cooked) (+4.4 µg, +533%).

Vitamina DSimile

Mirtilli

0 µg

Quinoa

0 µg

Both Blueberries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

1.00 mg7% VG

Quinoa

0.52 mg3% VG

Blueberries provides 1.00 mg vs 0.52 mg in Quinoa (Cooked) (+0.47 mg, +91%).

Vitamina KMirtilli più alto

Mirtilli

34 µg28% VG

Quinoa

0 µg

Blueberries has higher vitamin k (34 µg vs 0 µg).

Acido FolicoQuinoa più alto

Mirtilli

11 µg3% VG

Quinoa

35 µg9% VG

Quinoa (Cooked) provides 35 µg vs 11 µg in Blueberries (+24 µg, +232%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.06 mg5% VG

Quinoa

0.09 mg7% VG

Both Blueberries and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.07 mg6% VG

Quinoa

0.09 mg7% VG

Both Blueberries and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Mirtilli più alto

Mirtilli

0.73 mg5% VG

Quinoa

0.34 mg2% VG

Blueberries provides 0.73 mg vs 0.34 mg in Quinoa (Cooked) (+0.39 mg, +114%).

Vitamina B5Simile

Mirtilli

0.22 mg4% VG

Quinoa

0.19 mg4% VG

Both Blueberries and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.22 mg).

Vitamina B6Simile

Mirtilli

0.09 mg5% VG

Quinoa

0.10 mg6% VG

Both Blueberries and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Simile

Mirtilli

0 µg

Quinoa

0 µg

Both Blueberries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Mirtilli

1.8 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 1.8 mg in Blueberries (+4.1 mg, +232%).

PotassioQuinoa più alto

Mirtilli

135 mg3% VG

Quinoa

143 mg3% VG

Quinoa (Cooked) provides 143 mg vs 135 mg in Blueberries (+8.0 mg, +6%).

CalcioQuinoa più alto

Mirtilli

10.5 mg1% VG

Quinoa

14.1 mg1% VG

Quinoa (Cooked) provides 14.1 mg vs 10.5 mg in Blueberries (+3.6 mg, +34%).

FerroQuinoa più alto

Mirtilli

0.49 mg3% VG

Quinoa

1.2 mg7% VG

Quinoa (Cooked) provides 1.2 mg vs 0.49 mg in Blueberries (+0.75 mg, +152%).

MagnesioQuinoa più alto

Mirtilli

10.5 mg3% VG

Quinoa

53.1 mg13% VG

Quinoa (Cooked) provides 53.1 mg vs 10.5 mg in Blueberries (+42.6 mg, +406%).

FosforoQuinoa più alto

Mirtilli

21.0 mg2% VG

Quinoa

126 mg10% VG

Quinoa (Cooked) provides 126 mg vs 21.0 mg in Blueberries (+105 mg, +501%).

ZincoQuinoa più alto

Mirtilli

0.28 mg3% VG

Quinoa

0.90 mg8% VG

Quinoa (Cooked) provides 0.90 mg vs 0.28 mg in Blueberries (+0.62 mg, +223%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Mirtilli

0.05 g

Quinoa

0.19 g1% VG

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.05 g).

Nutriente

MirtilliNormalized to 300 kcal (526 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

300 kcal15% VG

Quinoa

300 kcal15% VG

Both Blueberries and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineQuinoa più alto

Mirtilli

3.9 g8% VG

Quinoa

11.0 g22% VG

Quinoa (Cooked) provides 11.0 g vs 3.9 g in Blueberries (+7.1 g, +183%).

CarboidratiMirtilli più alto

Mirtilli

76.2 g28% VG

Quinoa

53.3 g19% VG

Blueberries provides 76.2 g vs 53.3 g in Quinoa (Cooked) (+23.0 g, +43%).

Fibra AlimentareMirtilli più alto

Mirtilli

12.6 g45% VG

Quinoa

7.0 g25% VG

Blueberries provides 12.6 g vs 7.0 g in Quinoa (Cooked) (+5.6 g, +80%).

Grassi TotaliQuinoa più alto

Mirtilli

1.7 g2% VG

Quinoa

4.8 g6% VG

Quinoa (Cooked) provides 4.8 g vs 1.7 g in Blueberries (+3.1 g, +177%).

ZuccheriMirtilli più alto

Mirtilli

52.4 g105% VG

Quinoa

2.2 g4% VG

Blueberries provides 52.4 g vs 2.2 g in Quinoa (Cooked) (+50.2 g, +2309%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

51.0 mg57% VG

Quinoa

0 mg

Blueberries has higher vitamin c (51.0 mg vs 0 mg).

Vitamina AMirtilli più alto

Mirtilli

16 µg2% VG

Quinoa

2.5 µg

Blueberries provides 16 µg vs 2.5 µg in Quinoa (Cooked) (+13 µg, +531%).

Vitamina DSimile

Mirtilli

0 µg

Quinoa

0 µg

Both Blueberries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

3.0 mg20% VG

Quinoa

1.6 mg11% VG

Blueberries provides 3.0 mg vs 1.6 mg in Quinoa (Cooked) (+1.4 mg, +90%).

Vitamina KMirtilli più alto

Mirtilli

102 µg85% VG

Quinoa

0 µg

Blueberries has higher vitamin k (102 µg vs 0 µg).

Acido FolicoQuinoa più alto

Mirtilli

32 µg8% VG

Quinoa

105 µg26% VG

Quinoa (Cooked) provides 105 µg vs 32 µg in Blueberries (+73 µg, +233%).

Vitamina B1 (Tiamina)Quinoa più alto

Mirtilli

0.19 mg16% VG

Quinoa

0.27 mg22% VG

Quinoa (Cooked) provides 0.27 mg vs 0.19 mg in Blueberries (+0.07 mg, +37%).

Vitamina B2 (Riboflavina)Quinoa più alto

Mirtilli

0.22 mg17% VG

Quinoa

0.28 mg21% VG

Quinoa (Cooked) provides 0.28 mg vs 0.22 mg in Blueberries (+0.06 mg, +28%).

Vitamina B3 (Niacina)Mirtilli più alto

Mirtilli

2.2 mg14% VG

Quinoa

1.0 mg6% VG

Blueberries provides 2.2 mg vs 1.0 mg in Quinoa (Cooked) (+1.2 mg, +113%).

Vitamina B5Mirtilli più alto

Mirtilli

0.65 mg13% VG

Quinoa

0.57 mg11% VG

Blueberries provides 0.65 mg vs 0.57 mg in Quinoa (Cooked) (+0.08 mg, +14%).

Vitamina B6Simile

Mirtilli

0.27 mg16% VG

Quinoa

0.31 mg18% VG

Both Blueberries and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.27 mg).

Vitamina B12Simile

Mirtilli

0 µg

Quinoa

0 µg

Both Blueberries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Mirtilli

5.3 mg

Quinoa

17.5 mg1% VG

Quinoa (Cooked) provides 17.5 mg vs 5.3 mg in Blueberries (+12.2 mg, +233%).

PotassioQuinoa più alto

Mirtilli

405 mg9% VG

Quinoa

430 mg9% VG

Quinoa (Cooked) provides 430 mg vs 405 mg in Blueberries (+25.0 mg, +6%).

CalcioQuinoa più alto

Mirtilli

31.6 mg2% VG

Quinoa

42.5 mg3% VG

Quinoa (Cooked) provides 42.5 mg vs 31.6 mg in Blueberries (+10.9 mg, +35%).

FerroQuinoa più alto

Mirtilli

1.5 mg8% VG

Quinoa

3.7 mg21% VG

Quinoa (Cooked) provides 3.7 mg vs 1.5 mg in Blueberries (+2.3 mg, +153%).

MagnesioQuinoa più alto

Mirtilli

31.6 mg8% VG

Quinoa

160 mg38% VG

Quinoa (Cooked) provides 160 mg vs 31.6 mg in Blueberries (+128 mg, +407%).

FosforoQuinoa più alto

Mirtilli

63.1 mg5% VG

Quinoa

380 mg30% VG

Quinoa (Cooked) provides 380 mg vs 63.1 mg in Blueberries (+317 mg, +502%).

ZincoQuinoa più alto

Mirtilli

0.84 mg8% VG

Quinoa

2.7 mg25% VG

Quinoa (Cooked) provides 2.7 mg vs 0.84 mg in Blueberries (+1.9 mg, +224%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Mirtilli

0.15 g1% VG

Quinoa

0.58 g3% VG

Quinoa (Cooked) provides 0.58 g vs 0.15 g in Blueberries (+0.43 g, +290%).

Mirtilli vs Quinoa

Mirtilli

Quinoa

Nutritional Takeaways

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