Nährwerte im Vergleich

Heidelbeeren vs Quinoa

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Obst

Heidelbeeren

57Kalorien

0.7Protein

2.4Ballaststoffe

9.7Vitamin C

Details anzeigen

Getreide

Quinoa

120Kalorien

4.4Protein

2.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-53%

Heidelbeeren

Blueberries has fewer calories (energy) (57 kcal vs 120 kcal, 63 kcal less).

Mehr Protein

+495%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.74 g in Blueberries (+3.7 g, +495%).

Mehr Ballaststoffe

+17%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 2.4 g in Blueberries (+0.40 g, +17%).

Mehr Vitamin C

Heidelbeeren

Blueberries provides 9.7 mg vs 0 mg in Quinoa (Cooked) (+9.7 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Heidelbeeren100 g edible portion

Quinoa100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Quinoa höher

Heidelbeeren

57 kcal3% TB

Quinoa

120 kcal6% TB

Quinoa (Cooked) provides 120 kcal vs 57 kcal in Blueberries (+63 kcal, +111%).

ProteinQuinoa höher

Heidelbeeren

0.74 g1% TB

Quinoa

4.4 g9% TB

Quinoa (Cooked) provides 4.4 g vs 0.74 g in Blueberries (+3.7 g, +495%).

KohlenhydrateQuinoa höher

Heidelbeeren

14.5 g5% TB

Quinoa

21.3 g8% TB

Quinoa (Cooked) provides 21.3 g vs 14.5 g in Blueberries (+6.8 g, +47%).

BallaststoffeQuinoa höher

Heidelbeeren

2.4 g9% TB

Quinoa

2.8 g10% TB

Quinoa (Cooked) provides 2.8 g vs 2.4 g in Blueberries (+0.40 g, +17%).

GesamtfettQuinoa höher

Heidelbeeren

0.33 g

Quinoa

1.9 g2% TB

Quinoa (Cooked) provides 1.9 g vs 0.33 g in Blueberries (+1.6 g, +482%).

ZuckerHeidelbeeren höher

Heidelbeeren

10.0 g20% TB

Quinoa

0.87 g2% TB

Blueberries provides 10.0 g vs 0.87 g in Quinoa (Cooked) (+9.1 g, +1045%).

Vitamine12 Nährstoffe

Vitamin CHeidelbeeren höher

Heidelbeeren

9.7 mg11% TB

Quinoa

0 mg

Blueberries has higher vitamin c (9.7 mg vs 0 mg).

Vitamin AHeidelbeeren höher

Heidelbeeren

3.0 µg

Quinoa

1.0 µg

Blueberries provides 3.0 µg vs 1.0 µg in Quinoa (Cooked) (+2.0 µg, +200%).

Vitamin DÄhnlich

Heidelbeeren

0 µg

Quinoa

0 µg

Both Blueberries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Heidelbeeren

0.57 mg4% TB

Quinoa

0.63 mg4% TB

Quinoa (Cooked) provides 0.63 mg vs 0.57 mg in Blueberries (+0.06 mg, +11%).

Vitamin KHeidelbeeren höher

Heidelbeeren

19 µg16% TB

Quinoa

0 µg

Blueberries has higher vitamin k (19 µg vs 0 µg).

FolsäureQuinoa höher

Heidelbeeren

6.0 µg2% TB

Quinoa

42 µg11% TB

Quinoa (Cooked) provides 42 µg vs 6.0 µg in Blueberries (+36 µg, +600%).

Vitamin B1 (Thiamin)Quinoa höher

Heidelbeeren

0.04 mg3% TB

Quinoa

0.11 mg9% TB

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Heidelbeeren

0.04 mg3% TB

Quinoa

0.11 mg8% TB

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamin B3 (Niacin)Ähnlich

Heidelbeeren

0.42 mg3% TB

Quinoa

0.41 mg3% TB

Both Blueberries and Quinoa (Cooked) provide similar amounts of niacin (vitamin b3) (0.42 mg).

Vitamin B5Quinoa höher

Heidelbeeren

0.12 mg2% TB

Quinoa

0.23 mg5% TB

Quinoa (Cooked) provides 0.23 mg vs 0.12 mg in Blueberries (+0.10 mg, +84%).

Vitamin B6Quinoa höher

Heidelbeeren

0.05 mg3% TB

Quinoa

0.12 mg7% TB

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamin B12Ähnlich

Heidelbeeren

0 µg

Quinoa

0 µg

Both Blueberries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Heidelbeeren

1.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Blueberries (+6.0 mg, +600%).

KaliumQuinoa höher

Heidelbeeren

77.0 mg2% TB

Quinoa

172 mg4% TB

Quinoa (Cooked) provides 172 mg vs 77.0 mg in Blueberries (+95.0 mg, +123%).

CalciumQuinoa höher

Heidelbeeren

6.0 mg

Quinoa

17.0 mg1% TB

Quinoa (Cooked) provides 17.0 mg vs 6.0 mg in Blueberries (+11.0 mg, +183%).

EisenQuinoa höher

Heidelbeeren

0.28 mg2% TB

Quinoa

1.5 mg8% TB

Quinoa (Cooked) provides 1.5 mg vs 0.28 mg in Blueberries (+1.2 mg, +432%).

MagnesiumQuinoa höher

Heidelbeeren

6.0 mg1% TB

Quinoa

64.0 mg15% TB

Quinoa (Cooked) provides 64.0 mg vs 6.0 mg in Blueberries (+58.0 mg, +967%).

PhosphorQuinoa höher

Heidelbeeren

12.0 mg1% TB

Quinoa

152 mg12% TB

Quinoa (Cooked) provides 152 mg vs 12.0 mg in Blueberries (+140 mg, +1167%).

ZinkQuinoa höher

Heidelbeeren

0.16 mg1% TB

Quinoa

1.1 mg10% TB

Quinoa (Cooked) provides 1.1 mg vs 0.16 mg in Blueberries (+0.93 mg, +581%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Heidelbeeren

0.03 g

Quinoa

0.23 g1% TB

Quinoa (Cooked) provides 0.23 g vs 0.03 g in Blueberries (+0.20 g, +721%).

Nährstoff

Heidelbeeren148 g (1 cup fresh (148 g))

Quinoa185 g (1 cup cooked (185 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Quinoa höher

Heidelbeeren

84 kcal4% TB

Quinoa

222 kcal11% TB

Quinoa (Cooked) provides 222 kcal vs 84 kcal in Blueberries (+138 kcal, +163%).

ProteinQuinoa höher

Heidelbeeren

1.1 g2% TB

Quinoa

8.1 g16% TB

Quinoa (Cooked) provides 8.1 g vs 1.1 g in Blueberries (+7.0 g, +643%).

KohlenhydrateQuinoa höher

Heidelbeeren

21.4 g8% TB

Quinoa

39.4 g14% TB

Quinoa (Cooked) provides 39.4 g vs 21.4 g in Blueberries (+18.0 g, +84%).

BallaststoffeQuinoa höher

Heidelbeeren

3.6 g13% TB

Quinoa

5.2 g19% TB

Quinoa (Cooked) provides 5.2 g vs 3.6 g in Blueberries (+1.6 g, +46%).

GesamtfettQuinoa höher

Heidelbeeren

0.49 g1% TB

Quinoa

3.6 g5% TB

Quinoa (Cooked) provides 3.6 g vs 0.49 g in Blueberries (+3.1 g, +627%).

ZuckerHeidelbeeren höher

Heidelbeeren

14.7 g29% TB

Quinoa

1.6 g3% TB

Blueberries provides 14.7 g vs 1.6 g in Quinoa (Cooked) (+13.1 g, +816%).

Vitamine12 Nährstoffe

Vitamin CHeidelbeeren höher

Heidelbeeren

14.4 mg16% TB

Quinoa

0 mg

Blueberries has higher vitamin c (14.4 mg vs 0 mg).

Vitamin AHeidelbeeren höher

Heidelbeeren

4.4 µg

Quinoa

1.9 µg

Blueberries provides 4.4 µg vs 1.9 µg in Quinoa (Cooked) (+2.6 µg, +140%).

Vitamin DÄhnlich

Heidelbeeren

0 µg

Quinoa

0 µg

Both Blueberries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Heidelbeeren

0.84 mg6% TB

Quinoa

1.2 mg8% TB

Quinoa (Cooked) provides 1.2 mg vs 0.84 mg in Blueberries (+0.32 mg, +38%).

Vitamin KHeidelbeeren höher

Heidelbeeren

29 µg24% TB

Quinoa

0 µg

Blueberries has higher vitamin k (29 µg vs 0 µg).

FolsäureQuinoa höher

Heidelbeeren

8.9 µg2% TB

Quinoa

78 µg19% TB

Quinoa (Cooked) provides 78 µg vs 8.9 µg in Blueberries (+69 µg, +775%).

Vitamin B1 (Thiamin)Quinoa höher

Heidelbeeren

0.05 mg5% TB

Quinoa

0.20 mg16% TB

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Heidelbeeren

0.06 mg5% TB

Quinoa

0.20 mg16% TB

Quinoa (Cooked) provides 0.20 mg vs 0.06 mg in Blueberries (+0.14 mg, +235%).

Vitamin B3 (Niacin)Quinoa höher

Heidelbeeren

0.62 mg4% TB

Quinoa

0.76 mg5% TB

Quinoa (Cooked) provides 0.76 mg vs 0.62 mg in Blueberries (+0.14 mg, +23%).

Vitamin B5Quinoa höher

Heidelbeeren

0.18 mg4% TB

Quinoa

0.42 mg8% TB

Quinoa (Cooked) provides 0.42 mg vs 0.18 mg in Blueberries (+0.24 mg, +130%).

Vitamin B6Quinoa höher

Heidelbeeren

0.08 mg5% TB

Quinoa

0.23 mg13% TB

Quinoa (Cooked) provides 0.23 mg vs 0.08 mg in Blueberries (+0.15 mg, +196%).

Vitamin B12Ähnlich

Heidelbeeren

0 µg

Quinoa

0 µg

Both Blueberries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Heidelbeeren

1.5 mg

Quinoa

13.0 mg1% TB

Quinoa (Cooked) provides 13.0 mg vs 1.5 mg in Blueberries (+11.5 mg, +775%).

KaliumQuinoa höher

Heidelbeeren

114 mg2% TB

Quinoa

318 mg7% TB

Quinoa (Cooked) provides 318 mg vs 114 mg in Blueberries (+204 mg, +179%).

CalciumQuinoa höher

Heidelbeeren

8.9 mg1% TB

Quinoa

31.5 mg2% TB

Quinoa (Cooked) provides 31.5 mg vs 8.9 mg in Blueberries (+22.6 mg, +254%).

EisenQuinoa höher

Heidelbeeren

0.41 mg2% TB

Quinoa

2.8 mg15% TB

Quinoa (Cooked) provides 2.8 mg vs 0.41 mg in Blueberries (+2.3 mg, +565%).

MagnesiumQuinoa höher

Heidelbeeren

8.9 mg2% TB

Quinoa

118 mg28% TB

Quinoa (Cooked) provides 118 mg vs 8.9 mg in Blueberries (+110 mg, +1233%).

PhosphorQuinoa höher

Heidelbeeren

17.8 mg1% TB

Quinoa

281 mg22% TB

Quinoa (Cooked) provides 281 mg vs 17.8 mg in Blueberries (+263 mg, +1483%).

ZinkQuinoa höher

Heidelbeeren

0.24 mg2% TB

Quinoa

2.0 mg18% TB

Quinoa (Cooked) provides 2.0 mg vs 0.24 mg in Blueberries (+1.8 mg, +752%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Heidelbeeren

0.04 g

Quinoa

0.43 g2% TB

Quinoa (Cooked) provides 0.43 g vs 0.04 g in Blueberries (+0.38 g, +927%).

Nährstoff

HeidelbeerenAmount per 100 kcal (175 g)

QuinoaAmount per 100 kcal (83 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Heidelbeeren

100 kcal5% TB

Quinoa

100 kcal5% TB

Both Blueberries and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinQuinoa höher

Heidelbeeren

1.3 g3% TB

Quinoa

3.7 g7% TB

Quinoa (Cooked) provides 3.7 g vs 1.3 g in Blueberries (+2.4 g, +182%).

KohlenhydrateHeidelbeeren höher

Heidelbeeren

25.4 g9% TB

Quinoa

17.7 g6% TB

Blueberries provides 25.4 g vs 17.7 g in Quinoa (Cooked) (+7.7 g, +43%).

BallaststoffeHeidelbeeren höher

Heidelbeeren

4.2 g15% TB

Quinoa

2.3 g8% TB

Blueberries provides 4.2 g vs 2.3 g in Quinoa (Cooked) (+1.9 g, +81%).

GesamtfettQuinoa höher

Heidelbeeren

0.58 g1% TB

Quinoa

1.6 g2% TB

Quinoa (Cooked) provides 1.6 g vs 0.58 g in Blueberries (+1.0 g, +176%).

ZuckerHeidelbeeren höher

Heidelbeeren

17.4 g35% TB

Quinoa

0.72 g1% TB

Blueberries provides 17.4 g vs 0.72 g in Quinoa (Cooked) (+16.7 g, +2314%).

Vitamine12 Nährstoffe

Vitamin CHeidelbeeren höher

Heidelbeeren

17.0 mg19% TB

Quinoa

0 mg

Blueberries has higher vitamin c (17.0 mg vs 0 mg).

Vitamin AHeidelbeeren höher

Heidelbeeren

5.3 µg1% TB

Quinoa

0.8 µg

Blueberries provides 5.3 µg vs 0.8 µg in Quinoa (Cooked) (+4.4 µg, +533%).

Vitamin DÄhnlich

Heidelbeeren

0 µg

Quinoa

0 µg

Both Blueberries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EHeidelbeeren höher

Heidelbeeren

1.00 mg7% TB

Quinoa

0.52 mg3% TB

Blueberries provides 1.00 mg vs 0.52 mg in Quinoa (Cooked) (+0.47 mg, +91%).

Vitamin KHeidelbeeren höher

Heidelbeeren

34 µg28% TB

Quinoa

0 µg

Blueberries has higher vitamin k (34 µg vs 0 µg).

FolsäureQuinoa höher

Heidelbeeren

11 µg3% TB

Quinoa

35 µg9% TB

Quinoa (Cooked) provides 35 µg vs 11 µg in Blueberries (+24 µg, +232%).

Vitamin B1 (Thiamin)Ähnlich

Heidelbeeren

0.06 mg5% TB

Quinoa

0.09 mg7% TB

Both Blueberries and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Heidelbeeren

0.07 mg6% TB

Quinoa

0.09 mg7% TB

Both Blueberries and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Heidelbeeren höher

Heidelbeeren

0.73 mg5% TB

Quinoa

0.34 mg2% TB

Blueberries provides 0.73 mg vs 0.34 mg in Quinoa (Cooked) (+0.39 mg, +114%).

Vitamin B5Ähnlich

Heidelbeeren

0.22 mg4% TB

Quinoa

0.19 mg4% TB

Both Blueberries and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.22 mg).

Vitamin B6Ähnlich

Heidelbeeren

0.09 mg5% TB

Quinoa

0.10 mg6% TB

Both Blueberries and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.09 mg).

Vitamin B12Ähnlich

Heidelbeeren

0 µg

Quinoa

0 µg

Both Blueberries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Heidelbeeren

1.8 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 1.8 mg in Blueberries (+4.1 mg, +232%).

KaliumQuinoa höher

Heidelbeeren

135 mg3% TB

Quinoa

143 mg3% TB

Quinoa (Cooked) provides 143 mg vs 135 mg in Blueberries (+8.0 mg, +6%).

CalciumQuinoa höher

Heidelbeeren

10.5 mg1% TB

Quinoa

14.1 mg1% TB

Quinoa (Cooked) provides 14.1 mg vs 10.5 mg in Blueberries (+3.6 mg, +34%).

EisenQuinoa höher

Heidelbeeren

0.49 mg3% TB

Quinoa

1.2 mg7% TB

Quinoa (Cooked) provides 1.2 mg vs 0.49 mg in Blueberries (+0.75 mg, +152%).

MagnesiumQuinoa höher

Heidelbeeren

10.5 mg3% TB

Quinoa

53.1 mg13% TB

Quinoa (Cooked) provides 53.1 mg vs 10.5 mg in Blueberries (+42.6 mg, +406%).

PhosphorQuinoa höher

Heidelbeeren

21.0 mg2% TB

Quinoa

126 mg10% TB

Quinoa (Cooked) provides 126 mg vs 21.0 mg in Blueberries (+105 mg, +501%).

ZinkQuinoa höher

Heidelbeeren

0.28 mg3% TB

Quinoa

0.90 mg8% TB

Quinoa (Cooked) provides 0.90 mg vs 0.28 mg in Blueberries (+0.62 mg, +223%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Heidelbeeren

0.05 g

Quinoa

0.19 g1% TB

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.05 g).

Nährstoff

HeidelbeerenNormalized to 300 kcal (526 g)

QuinoaNormalized to 300 kcal (250 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Heidelbeeren

300 kcal15% TB

Quinoa

300 kcal15% TB

Both Blueberries and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinQuinoa höher

Heidelbeeren

3.9 g8% TB

Quinoa

11.0 g22% TB

Quinoa (Cooked) provides 11.0 g vs 3.9 g in Blueberries (+7.1 g, +183%).

KohlenhydrateHeidelbeeren höher

Heidelbeeren

76.2 g28% TB

Quinoa

53.3 g19% TB

Blueberries provides 76.2 g vs 53.3 g in Quinoa (Cooked) (+23.0 g, +43%).

BallaststoffeHeidelbeeren höher

Heidelbeeren

12.6 g45% TB

Quinoa

7.0 g25% TB

Blueberries provides 12.6 g vs 7.0 g in Quinoa (Cooked) (+5.6 g, +80%).

GesamtfettQuinoa höher

Heidelbeeren

1.7 g2% TB

Quinoa

4.8 g6% TB

Quinoa (Cooked) provides 4.8 g vs 1.7 g in Blueberries (+3.1 g, +177%).

ZuckerHeidelbeeren höher

Heidelbeeren

52.4 g105% TB

Quinoa

2.2 g4% TB

Blueberries provides 52.4 g vs 2.2 g in Quinoa (Cooked) (+50.2 g, +2309%).

Vitamine12 Nährstoffe

Vitamin CHeidelbeeren höher

Heidelbeeren

51.0 mg57% TB

Quinoa

0 mg

Blueberries has higher vitamin c (51.0 mg vs 0 mg).

Vitamin AHeidelbeeren höher

Heidelbeeren

16 µg2% TB

Quinoa

2.5 µg

Blueberries provides 16 µg vs 2.5 µg in Quinoa (Cooked) (+13 µg, +531%).

Vitamin DÄhnlich

Heidelbeeren

0 µg

Quinoa

0 µg

Both Blueberries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EHeidelbeeren höher

Heidelbeeren

3.0 mg20% TB

Quinoa

1.6 mg11% TB

Blueberries provides 3.0 mg vs 1.6 mg in Quinoa (Cooked) (+1.4 mg, +90%).

Vitamin KHeidelbeeren höher

Heidelbeeren

102 µg85% TB

Quinoa

0 µg

Blueberries has higher vitamin k (102 µg vs 0 µg).

FolsäureQuinoa höher

Heidelbeeren

32 µg8% TB

Quinoa

105 µg26% TB

Quinoa (Cooked) provides 105 µg vs 32 µg in Blueberries (+73 µg, +233%).

Vitamin B1 (Thiamin)Quinoa höher

Heidelbeeren

0.19 mg16% TB

Quinoa

0.27 mg22% TB

Quinoa (Cooked) provides 0.27 mg vs 0.19 mg in Blueberries (+0.07 mg, +37%).

Vitamin B2 (Riboflavin)Quinoa höher

Heidelbeeren

0.22 mg17% TB

Quinoa

0.28 mg21% TB

Quinoa (Cooked) provides 0.28 mg vs 0.22 mg in Blueberries (+0.06 mg, +28%).

Vitamin B3 (Niacin)Heidelbeeren höher

Heidelbeeren

2.2 mg14% TB

Quinoa

1.0 mg6% TB

Blueberries provides 2.2 mg vs 1.0 mg in Quinoa (Cooked) (+1.2 mg, +113%).

Vitamin B5Heidelbeeren höher

Heidelbeeren

0.65 mg13% TB

Quinoa

0.57 mg11% TB

Blueberries provides 0.65 mg vs 0.57 mg in Quinoa (Cooked) (+0.08 mg, +14%).

Vitamin B6Ähnlich

Heidelbeeren

0.27 mg16% TB

Quinoa

0.31 mg18% TB

Both Blueberries and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.27 mg).

Vitamin B12Ähnlich

Heidelbeeren

0 µg

Quinoa

0 µg

Both Blueberries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Heidelbeeren

5.3 mg

Quinoa

17.5 mg1% TB

Quinoa (Cooked) provides 17.5 mg vs 5.3 mg in Blueberries (+12.2 mg, +233%).

KaliumQuinoa höher

Heidelbeeren

405 mg9% TB

Quinoa

430 mg9% TB

Quinoa (Cooked) provides 430 mg vs 405 mg in Blueberries (+25.0 mg, +6%).

CalciumQuinoa höher

Heidelbeeren

31.6 mg2% TB

Quinoa

42.5 mg3% TB

Quinoa (Cooked) provides 42.5 mg vs 31.6 mg in Blueberries (+10.9 mg, +35%).

EisenQuinoa höher

Heidelbeeren

1.5 mg8% TB

Quinoa

3.7 mg21% TB

Quinoa (Cooked) provides 3.7 mg vs 1.5 mg in Blueberries (+2.3 mg, +153%).

MagnesiumQuinoa höher

Heidelbeeren

31.6 mg8% TB

Quinoa

160 mg38% TB

Quinoa (Cooked) provides 160 mg vs 31.6 mg in Blueberries (+128 mg, +407%).

PhosphorQuinoa höher

Heidelbeeren

63.1 mg5% TB

Quinoa

380 mg30% TB

Quinoa (Cooked) provides 380 mg vs 63.1 mg in Blueberries (+317 mg, +502%).

ZinkQuinoa höher

Heidelbeeren

0.84 mg8% TB

Quinoa

2.7 mg25% TB

Quinoa (Cooked) provides 2.7 mg vs 0.84 mg in Blueberries (+1.9 mg, +224%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Heidelbeeren

0.15 g1% TB

Quinoa

0.58 g3% TB

Quinoa (Cooked) provides 0.58 g vs 0.15 g in Blueberries (+0.43 g, +290%).

Heidelbeeren vs Quinoa

Heidelbeeren

Quinoa

Nutritional Takeaways

Zusammenfassung des Vergleichs