Comparer la Nutrition Côte à Côte

Myrtilles vs Quinoa

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Fruits

Myrtilles

57Calories

0.7Protéines

2.4Fibres

9.7Vitamine C

Voir les Détails

Céréales

Quinoa

120Calories

4.4Protéines

2.8Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-53%

Myrtilles

Blueberries has fewer calories (energy) (57 kcal vs 120 kcal, 63 kcal less).

Plus de Protéines

+495%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.74 g in Blueberries (+3.7 g, +495%).

Plus de Fibres

+17%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 2.4 g in Blueberries (+0.40 g, +17%).

Plus de Vitamine C

Myrtilles

Blueberries provides 9.7 mg vs 0 mg in Quinoa (Cooked) (+9.7 mg).

Comparing per 100 g standard edible portion.

Nutriment

Myrtilles100 g edible portion

Quinoa100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Quinoa plus élevé

Myrtilles

57 kcal3% VQ

Quinoa

120 kcal6% VQ

Quinoa (Cooked) provides 120 kcal vs 57 kcal in Blueberries (+63 kcal, +111%).

ProtéinesQuinoa plus élevé

Myrtilles

0.74 g1% VQ

Quinoa

4.4 g9% VQ

Quinoa (Cooked) provides 4.4 g vs 0.74 g in Blueberries (+3.7 g, +495%).

GlucidesQuinoa plus élevé

Myrtilles

14.5 g5% VQ

Quinoa

21.3 g8% VQ

Quinoa (Cooked) provides 21.3 g vs 14.5 g in Blueberries (+6.8 g, +47%).

Fibres AlimentairesQuinoa plus élevé

Myrtilles

2.4 g9% VQ

Quinoa

2.8 g10% VQ

Quinoa (Cooked) provides 2.8 g vs 2.4 g in Blueberries (+0.40 g, +17%).

Lipides TotauxQuinoa plus élevé

Myrtilles

0.33 g

Quinoa

1.9 g2% VQ

Quinoa (Cooked) provides 1.9 g vs 0.33 g in Blueberries (+1.6 g, +482%).

SucresMyrtilles plus élevé

Myrtilles

10.0 g20% VQ

Quinoa

0.87 g2% VQ

Blueberries provides 10.0 g vs 0.87 g in Quinoa (Cooked) (+9.1 g, +1045%).

Vitamines12 nutriments

Vitamine CMyrtilles plus élevé

Myrtilles

9.7 mg11% VQ

Quinoa

0 mg

Blueberries has higher vitamin c (9.7 mg vs 0 mg).

Vitamine AMyrtilles plus élevé

Myrtilles

3.0 µg

Quinoa

1.0 µg

Blueberries provides 3.0 µg vs 1.0 µg in Quinoa (Cooked) (+2.0 µg, +200%).

Vitamine DSimilaire

Myrtilles

0 µg

Quinoa

0 µg

Both Blueberries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EQuinoa plus élevé

Myrtilles

0.57 mg4% VQ

Quinoa

0.63 mg4% VQ

Quinoa (Cooked) provides 0.63 mg vs 0.57 mg in Blueberries (+0.06 mg, +11%).

Vitamine KMyrtilles plus élevé

Myrtilles

19 µg16% VQ

Quinoa

0 µg

Blueberries has higher vitamin k (19 µg vs 0 µg).

Acide FoliqueQuinoa plus élevé

Myrtilles

6.0 µg2% VQ

Quinoa

42 µg11% VQ

Quinoa (Cooked) provides 42 µg vs 6.0 µg in Blueberries (+36 µg, +600%).

Vitamine B1 (Thiamine)Quinoa plus élevé

Myrtilles

0.04 mg3% VQ

Quinoa

0.11 mg9% VQ

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Quinoa plus élevé

Myrtilles

0.04 mg3% VQ

Quinoa

0.11 mg8% VQ

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamine B3 (Niacine)Similaire

Myrtilles

0.42 mg3% VQ

Quinoa

0.41 mg3% VQ

Both Blueberries and Quinoa (Cooked) provide similar amounts of niacin (vitamin b3) (0.42 mg).

Vitamine B5Quinoa plus élevé

Myrtilles

0.12 mg2% VQ

Quinoa

0.23 mg5% VQ

Quinoa (Cooked) provides 0.23 mg vs 0.12 mg in Blueberries (+0.10 mg, +84%).

Vitamine B6Quinoa plus élevé

Myrtilles

0.05 mg3% VQ

Quinoa

0.12 mg7% VQ

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamine B12Similaire

Myrtilles

0 µg

Quinoa

0 µg

Both Blueberries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumQuinoa plus élevé

Myrtilles

1.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Blueberries (+6.0 mg, +600%).

PotassiumQuinoa plus élevé

Myrtilles

77.0 mg2% VQ

Quinoa

172 mg4% VQ

Quinoa (Cooked) provides 172 mg vs 77.0 mg in Blueberries (+95.0 mg, +123%).

CalciumQuinoa plus élevé

Myrtilles

6.0 mg

Quinoa

17.0 mg1% VQ

Quinoa (Cooked) provides 17.0 mg vs 6.0 mg in Blueberries (+11.0 mg, +183%).

FerQuinoa plus élevé

Myrtilles

0.28 mg2% VQ

Quinoa

1.5 mg8% VQ

Quinoa (Cooked) provides 1.5 mg vs 0.28 mg in Blueberries (+1.2 mg, +432%).

MagnésiumQuinoa plus élevé

Myrtilles

6.0 mg1% VQ

Quinoa

64.0 mg15% VQ

Quinoa (Cooked) provides 64.0 mg vs 6.0 mg in Blueberries (+58.0 mg, +967%).

PhosphoreQuinoa plus élevé

Myrtilles

12.0 mg1% VQ

Quinoa

152 mg12% VQ

Quinoa (Cooked) provides 152 mg vs 12.0 mg in Blueberries (+140 mg, +1167%).

ZincQuinoa plus élevé

Myrtilles

0.16 mg1% VQ

Quinoa

1.1 mg10% VQ

Quinoa (Cooked) provides 1.1 mg vs 0.16 mg in Blueberries (+0.93 mg, +581%).

Lipides1 nutriments

Acides Gras SaturésQuinoa plus élevé

Myrtilles

0.03 g

Quinoa

0.23 g1% VQ

Quinoa (Cooked) provides 0.23 g vs 0.03 g in Blueberries (+0.20 g, +721%).

Nutriment

Myrtilles148 g (1 cup fresh (148 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutriments6 nutriments

Calories (Énergie)Quinoa plus élevé

Myrtilles

84 kcal4% VQ

Quinoa

222 kcal11% VQ

Quinoa (Cooked) provides 222 kcal vs 84 kcal in Blueberries (+138 kcal, +163%).

ProtéinesQuinoa plus élevé

Myrtilles

1.1 g2% VQ

Quinoa

8.1 g16% VQ

Quinoa (Cooked) provides 8.1 g vs 1.1 g in Blueberries (+7.0 g, +643%).

GlucidesQuinoa plus élevé

Myrtilles

21.4 g8% VQ

Quinoa

39.4 g14% VQ

Quinoa (Cooked) provides 39.4 g vs 21.4 g in Blueberries (+18.0 g, +84%).

Fibres AlimentairesQuinoa plus élevé

Myrtilles

3.6 g13% VQ

Quinoa

5.2 g19% VQ

Quinoa (Cooked) provides 5.2 g vs 3.6 g in Blueberries (+1.6 g, +46%).

Lipides TotauxQuinoa plus élevé

Myrtilles

0.49 g1% VQ

Quinoa

3.6 g5% VQ

Quinoa (Cooked) provides 3.6 g vs 0.49 g in Blueberries (+3.1 g, +627%).

SucresMyrtilles plus élevé

Myrtilles

14.7 g29% VQ

Quinoa

1.6 g3% VQ

Blueberries provides 14.7 g vs 1.6 g in Quinoa (Cooked) (+13.1 g, +816%).

Vitamines12 nutriments

Vitamine CMyrtilles plus élevé

Myrtilles

14.4 mg16% VQ

Quinoa

0 mg

Blueberries has higher vitamin c (14.4 mg vs 0 mg).

Vitamine AMyrtilles plus élevé

Myrtilles

4.4 µg

Quinoa

1.9 µg

Blueberries provides 4.4 µg vs 1.9 µg in Quinoa (Cooked) (+2.6 µg, +140%).

Vitamine DSimilaire

Myrtilles

0 µg

Quinoa

0 µg

Both Blueberries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EQuinoa plus élevé

Myrtilles

0.84 mg6% VQ

Quinoa

1.2 mg8% VQ

Quinoa (Cooked) provides 1.2 mg vs 0.84 mg in Blueberries (+0.32 mg, +38%).

Vitamine KMyrtilles plus élevé

Myrtilles

29 µg24% VQ

Quinoa

0 µg

Blueberries has higher vitamin k (29 µg vs 0 µg).

Acide FoliqueQuinoa plus élevé

Myrtilles

8.9 µg2% VQ

Quinoa

78 µg19% VQ

Quinoa (Cooked) provides 78 µg vs 8.9 µg in Blueberries (+69 µg, +775%).

Vitamine B1 (Thiamine)Quinoa plus élevé

Myrtilles

0.05 mg5% VQ

Quinoa

0.20 mg16% VQ

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.05 mg).

Vitamine B2 (Riboflavine)Quinoa plus élevé

Myrtilles

0.06 mg5% VQ

Quinoa

0.20 mg16% VQ

Quinoa (Cooked) provides 0.20 mg vs 0.06 mg in Blueberries (+0.14 mg, +235%).

Vitamine B3 (Niacine)Quinoa plus élevé

Myrtilles

0.62 mg4% VQ

Quinoa

0.76 mg5% VQ

Quinoa (Cooked) provides 0.76 mg vs 0.62 mg in Blueberries (+0.14 mg, +23%).

Vitamine B5Quinoa plus élevé

Myrtilles

0.18 mg4% VQ

Quinoa

0.42 mg8% VQ

Quinoa (Cooked) provides 0.42 mg vs 0.18 mg in Blueberries (+0.24 mg, +130%).

Vitamine B6Quinoa plus élevé

Myrtilles

0.08 mg5% VQ

Quinoa

0.23 mg13% VQ

Quinoa (Cooked) provides 0.23 mg vs 0.08 mg in Blueberries (+0.15 mg, +196%).

Vitamine B12Similaire

Myrtilles

0 µg

Quinoa

0 µg

Both Blueberries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumQuinoa plus élevé

Myrtilles

1.5 mg

Quinoa

13.0 mg1% VQ

Quinoa (Cooked) provides 13.0 mg vs 1.5 mg in Blueberries (+11.5 mg, +775%).

PotassiumQuinoa plus élevé

Myrtilles

114 mg2% VQ

Quinoa

318 mg7% VQ

Quinoa (Cooked) provides 318 mg vs 114 mg in Blueberries (+204 mg, +179%).

CalciumQuinoa plus élevé

Myrtilles

8.9 mg1% VQ

Quinoa

31.5 mg2% VQ

Quinoa (Cooked) provides 31.5 mg vs 8.9 mg in Blueberries (+22.6 mg, +254%).

FerQuinoa plus élevé

Myrtilles

0.41 mg2% VQ

Quinoa

2.8 mg15% VQ

Quinoa (Cooked) provides 2.8 mg vs 0.41 mg in Blueberries (+2.3 mg, +565%).

MagnésiumQuinoa plus élevé

Myrtilles

8.9 mg2% VQ

Quinoa

118 mg28% VQ

Quinoa (Cooked) provides 118 mg vs 8.9 mg in Blueberries (+110 mg, +1233%).

PhosphoreQuinoa plus élevé

Myrtilles

17.8 mg1% VQ

Quinoa

281 mg22% VQ

Quinoa (Cooked) provides 281 mg vs 17.8 mg in Blueberries (+263 mg, +1483%).

ZincQuinoa plus élevé

Myrtilles

0.24 mg2% VQ

Quinoa

2.0 mg18% VQ

Quinoa (Cooked) provides 2.0 mg vs 0.24 mg in Blueberries (+1.8 mg, +752%).

Lipides1 nutriments

Acides Gras SaturésQuinoa plus élevé

Myrtilles

0.04 g

Quinoa

0.43 g2% VQ

Quinoa (Cooked) provides 0.43 g vs 0.04 g in Blueberries (+0.38 g, +927%).

Nutriment

MyrtillesAmount per 100 kcal (175 g)

QuinoaAmount per 100 kcal (83 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Myrtilles

100 kcal5% VQ

Quinoa

100 kcal5% VQ

Both Blueberries and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProtéinesQuinoa plus élevé

Myrtilles

1.3 g3% VQ

Quinoa

3.7 g7% VQ

Quinoa (Cooked) provides 3.7 g vs 1.3 g in Blueberries (+2.4 g, +182%).

GlucidesMyrtilles plus élevé

Myrtilles

25.4 g9% VQ

Quinoa

17.7 g6% VQ

Blueberries provides 25.4 g vs 17.7 g in Quinoa (Cooked) (+7.7 g, +43%).

Fibres AlimentairesMyrtilles plus élevé

Myrtilles

4.2 g15% VQ

Quinoa

2.3 g8% VQ

Blueberries provides 4.2 g vs 2.3 g in Quinoa (Cooked) (+1.9 g, +81%).

Lipides TotauxQuinoa plus élevé

Myrtilles

0.58 g1% VQ

Quinoa

1.6 g2% VQ

Quinoa (Cooked) provides 1.6 g vs 0.58 g in Blueberries (+1.0 g, +176%).

SucresMyrtilles plus élevé

Myrtilles

17.4 g35% VQ

Quinoa

0.72 g1% VQ

Blueberries provides 17.4 g vs 0.72 g in Quinoa (Cooked) (+16.7 g, +2314%).

Vitamines12 nutriments

Vitamine CMyrtilles plus élevé

Myrtilles

17.0 mg19% VQ

Quinoa

0 mg

Blueberries has higher vitamin c (17.0 mg vs 0 mg).

Vitamine AMyrtilles plus élevé

Myrtilles

5.3 µg1% VQ

Quinoa

0.8 µg

Blueberries provides 5.3 µg vs 0.8 µg in Quinoa (Cooked) (+4.4 µg, +533%).

Vitamine DSimilaire

Myrtilles

0 µg

Quinoa

0 µg

Both Blueberries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EMyrtilles plus élevé

Myrtilles

1.00 mg7% VQ

Quinoa

0.52 mg3% VQ

Blueberries provides 1.00 mg vs 0.52 mg in Quinoa (Cooked) (+0.47 mg, +91%).

Vitamine KMyrtilles plus élevé

Myrtilles

34 µg28% VQ

Quinoa

0 µg

Blueberries has higher vitamin k (34 µg vs 0 µg).

Acide FoliqueQuinoa plus élevé

Myrtilles

11 µg3% VQ

Quinoa

35 µg9% VQ

Quinoa (Cooked) provides 35 µg vs 11 µg in Blueberries (+24 µg, +232%).

Vitamine B1 (Thiamine)Similaire

Myrtilles

0.06 mg5% VQ

Quinoa

0.09 mg7% VQ

Both Blueberries and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamine B2 (Riboflavine)Similaire

Myrtilles

0.07 mg6% VQ

Quinoa

0.09 mg7% VQ

Both Blueberries and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Myrtilles plus élevé

Myrtilles

0.73 mg5% VQ

Quinoa

0.34 mg2% VQ

Blueberries provides 0.73 mg vs 0.34 mg in Quinoa (Cooked) (+0.39 mg, +114%).

Vitamine B5Similaire

Myrtilles

0.22 mg4% VQ

Quinoa

0.19 mg4% VQ

Both Blueberries and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.22 mg).

Vitamine B6Similaire

Myrtilles

0.09 mg5% VQ

Quinoa

0.10 mg6% VQ

Both Blueberries and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.09 mg).

Vitamine B12Similaire

Myrtilles

0 µg

Quinoa

0 µg

Both Blueberries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumQuinoa plus élevé

Myrtilles

1.8 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 1.8 mg in Blueberries (+4.1 mg, +232%).

PotassiumQuinoa plus élevé

Myrtilles

135 mg3% VQ

Quinoa

143 mg3% VQ

Quinoa (Cooked) provides 143 mg vs 135 mg in Blueberries (+8.0 mg, +6%).

CalciumQuinoa plus élevé

Myrtilles

10.5 mg1% VQ

Quinoa

14.1 mg1% VQ

Quinoa (Cooked) provides 14.1 mg vs 10.5 mg in Blueberries (+3.6 mg, +34%).

FerQuinoa plus élevé

Myrtilles

0.49 mg3% VQ

Quinoa

1.2 mg7% VQ

Quinoa (Cooked) provides 1.2 mg vs 0.49 mg in Blueberries (+0.75 mg, +152%).

MagnésiumQuinoa plus élevé

Myrtilles

10.5 mg3% VQ

Quinoa

53.1 mg13% VQ

Quinoa (Cooked) provides 53.1 mg vs 10.5 mg in Blueberries (+42.6 mg, +406%).

PhosphoreQuinoa plus élevé

Myrtilles

21.0 mg2% VQ

Quinoa

126 mg10% VQ

Quinoa (Cooked) provides 126 mg vs 21.0 mg in Blueberries (+105 mg, +501%).

ZincQuinoa plus élevé

Myrtilles

0.28 mg3% VQ

Quinoa

0.90 mg8% VQ

Quinoa (Cooked) provides 0.90 mg vs 0.28 mg in Blueberries (+0.62 mg, +223%).

Lipides1 nutriments

Acides Gras SaturésQuinoa plus élevé

Myrtilles

0.05 g

Quinoa

0.19 g1% VQ

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.05 g).

Nutriment

MyrtillesNormalized to 300 kcal (526 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Myrtilles

300 kcal15% VQ

Quinoa

300 kcal15% VQ

Both Blueberries and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesQuinoa plus élevé

Myrtilles

3.9 g8% VQ

Quinoa

11.0 g22% VQ

Quinoa (Cooked) provides 11.0 g vs 3.9 g in Blueberries (+7.1 g, +183%).

GlucidesMyrtilles plus élevé

Myrtilles

76.2 g28% VQ

Quinoa

53.3 g19% VQ

Blueberries provides 76.2 g vs 53.3 g in Quinoa (Cooked) (+23.0 g, +43%).

Fibres AlimentairesMyrtilles plus élevé

Myrtilles

12.6 g45% VQ

Quinoa

7.0 g25% VQ

Blueberries provides 12.6 g vs 7.0 g in Quinoa (Cooked) (+5.6 g, +80%).

Lipides TotauxQuinoa plus élevé

Myrtilles

1.7 g2% VQ

Quinoa

4.8 g6% VQ

Quinoa (Cooked) provides 4.8 g vs 1.7 g in Blueberries (+3.1 g, +177%).

SucresMyrtilles plus élevé

Myrtilles

52.4 g105% VQ

Quinoa

2.2 g4% VQ

Blueberries provides 52.4 g vs 2.2 g in Quinoa (Cooked) (+50.2 g, +2309%).

Vitamines12 nutriments

Vitamine CMyrtilles plus élevé

Myrtilles

51.0 mg57% VQ

Quinoa

0 mg

Blueberries has higher vitamin c (51.0 mg vs 0 mg).

Vitamine AMyrtilles plus élevé

Myrtilles

16 µg2% VQ

Quinoa

2.5 µg

Blueberries provides 16 µg vs 2.5 µg in Quinoa (Cooked) (+13 µg, +531%).

Vitamine DSimilaire

Myrtilles

0 µg

Quinoa

0 µg

Both Blueberries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EMyrtilles plus élevé

Myrtilles

3.0 mg20% VQ

Quinoa

1.6 mg11% VQ

Blueberries provides 3.0 mg vs 1.6 mg in Quinoa (Cooked) (+1.4 mg, +90%).

Vitamine KMyrtilles plus élevé

Myrtilles

102 µg85% VQ

Quinoa

0 µg

Blueberries has higher vitamin k (102 µg vs 0 µg).

Acide FoliqueQuinoa plus élevé

Myrtilles

32 µg8% VQ

Quinoa

105 µg26% VQ

Quinoa (Cooked) provides 105 µg vs 32 µg in Blueberries (+73 µg, +233%).

Vitamine B1 (Thiamine)Quinoa plus élevé

Myrtilles

0.19 mg16% VQ

Quinoa

0.27 mg22% VQ

Quinoa (Cooked) provides 0.27 mg vs 0.19 mg in Blueberries (+0.07 mg, +37%).

Vitamine B2 (Riboflavine)Quinoa plus élevé

Myrtilles

0.22 mg17% VQ

Quinoa

0.28 mg21% VQ

Quinoa (Cooked) provides 0.28 mg vs 0.22 mg in Blueberries (+0.06 mg, +28%).

Vitamine B3 (Niacine)Myrtilles plus élevé

Myrtilles

2.2 mg14% VQ

Quinoa

1.0 mg6% VQ

Blueberries provides 2.2 mg vs 1.0 mg in Quinoa (Cooked) (+1.2 mg, +113%).

Vitamine B5Myrtilles plus élevé

Myrtilles

0.65 mg13% VQ

Quinoa

0.57 mg11% VQ

Blueberries provides 0.65 mg vs 0.57 mg in Quinoa (Cooked) (+0.08 mg, +14%).

Vitamine B6Similaire

Myrtilles

0.27 mg16% VQ

Quinoa

0.31 mg18% VQ

Both Blueberries and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.27 mg).

Vitamine B12Similaire

Myrtilles

0 µg

Quinoa

0 µg

Both Blueberries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumQuinoa plus élevé

Myrtilles

5.3 mg

Quinoa

17.5 mg1% VQ

Quinoa (Cooked) provides 17.5 mg vs 5.3 mg in Blueberries (+12.2 mg, +233%).

PotassiumQuinoa plus élevé

Myrtilles

405 mg9% VQ

Quinoa

430 mg9% VQ

Quinoa (Cooked) provides 430 mg vs 405 mg in Blueberries (+25.0 mg, +6%).

CalciumQuinoa plus élevé

Myrtilles

31.6 mg2% VQ

Quinoa

42.5 mg3% VQ

Quinoa (Cooked) provides 42.5 mg vs 31.6 mg in Blueberries (+10.9 mg, +35%).

FerQuinoa plus élevé

Myrtilles

1.5 mg8% VQ

Quinoa

3.7 mg21% VQ

Quinoa (Cooked) provides 3.7 mg vs 1.5 mg in Blueberries (+2.3 mg, +153%).

MagnésiumQuinoa plus élevé

Myrtilles

31.6 mg8% VQ

Quinoa

160 mg38% VQ

Quinoa (Cooked) provides 160 mg vs 31.6 mg in Blueberries (+128 mg, +407%).

PhosphoreQuinoa plus élevé

Myrtilles

63.1 mg5% VQ

Quinoa

380 mg30% VQ

Quinoa (Cooked) provides 380 mg vs 63.1 mg in Blueberries (+317 mg, +502%).

ZincQuinoa plus élevé

Myrtilles

0.84 mg8% VQ

Quinoa

2.7 mg25% VQ

Quinoa (Cooked) provides 2.7 mg vs 0.84 mg in Blueberries (+1.9 mg, +224%).

Lipides1 nutriments

Acides Gras SaturésQuinoa plus élevé

Myrtilles

0.15 g1% VQ

Quinoa

0.58 g3% VQ

Quinoa (Cooked) provides 0.58 g vs 0.15 g in Blueberries (+0.43 g, +290%).

Myrtilles vs Quinoa

Myrtilles

Quinoa

Nutritional Takeaways

Résumé du Comparatif