Compare Nutrição Lado a Lado

Mirtilos vs Quinoa

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutas

Mirtilos

57Calorias

0.7Proteína

2.4Fibras

9.7Vitamina C

Ver Detalhes

Cereais e Grãos

Quinoa

120Calorias

4.4Proteína

2.8Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-53%

Mirtilos

Blueberries has fewer calories (energy) (57 kcal vs 120 kcal, 63 kcal less).

Mais Proteína

+495%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.74 g in Blueberries (+3.7 g, +495%).

Mais Fibras

+17%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 2.4 g in Blueberries (+0.40 g, +17%).

Mais Vitamina C

Mirtilos

Blueberries provides 9.7 mg vs 0 mg in Quinoa (Cooked) (+9.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilos100 g edible portion

Quinoa100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Quinoa mais alto

Mirtilos

57 kcal3% VD

Quinoa

120 kcal6% VD

Quinoa (Cooked) provides 120 kcal vs 57 kcal in Blueberries (+63 kcal, +111%).

ProteínaQuinoa mais alto

Mirtilos

0.74 g1% VD

Quinoa

4.4 g9% VD

Quinoa (Cooked) provides 4.4 g vs 0.74 g in Blueberries (+3.7 g, +495%).

CarboidratosQuinoa mais alto

Mirtilos

14.5 g5% VD

Quinoa

21.3 g8% VD

Quinoa (Cooked) provides 21.3 g vs 14.5 g in Blueberries (+6.8 g, +47%).

Fibra AlimentarQuinoa mais alto

Mirtilos

2.4 g9% VD

Quinoa

2.8 g10% VD

Quinoa (Cooked) provides 2.8 g vs 2.4 g in Blueberries (+0.40 g, +17%).

Gordura TotalQuinoa mais alto

Mirtilos

0.33 g

Quinoa

1.9 g2% VD

Quinoa (Cooked) provides 1.9 g vs 0.33 g in Blueberries (+1.6 g, +482%).

AçúcaresMirtilos mais alto

Mirtilos

10.0 g20% VD

Quinoa

0.87 g2% VD

Blueberries provides 10.0 g vs 0.87 g in Quinoa (Cooked) (+9.1 g, +1045%).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Mirtilos

9.7 mg11% VD

Quinoa

0 mg

Blueberries has higher vitamin c (9.7 mg vs 0 mg).

Vitamina AMirtilos mais alto

Mirtilos

3.0 µg

Quinoa

1.0 µg

Blueberries provides 3.0 µg vs 1.0 µg in Quinoa (Cooked) (+2.0 µg, +200%).

Vitamina DSemelhante

Mirtilos

0 µg

Quinoa

0 µg

Both Blueberries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Mirtilos

0.57 mg4% VD

Quinoa

0.63 mg4% VD

Quinoa (Cooked) provides 0.63 mg vs 0.57 mg in Blueberries (+0.06 mg, +11%).

Vitamina KMirtilos mais alto

Mirtilos

19 µg16% VD

Quinoa

0 µg

Blueberries has higher vitamin k (19 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Mirtilos

6.0 µg2% VD

Quinoa

42 µg11% VD

Quinoa (Cooked) provides 42 µg vs 6.0 µg in Blueberries (+36 µg, +600%).

Vitamina B1 (Tiamina)Quinoa mais alto

Mirtilos

0.04 mg3% VD

Quinoa

0.11 mg9% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Quinoa mais alto

Mirtilos

0.04 mg3% VD

Quinoa

0.11 mg8% VD

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamina B3 (Niacina)Semelhante

Mirtilos

0.42 mg3% VD

Quinoa

0.41 mg3% VD

Both Blueberries and Quinoa (Cooked) provide similar amounts of niacin (vitamin b3) (0.42 mg).

Vitamina B5Quinoa mais alto

Mirtilos

0.12 mg2% VD

Quinoa

0.23 mg5% VD

Quinoa (Cooked) provides 0.23 mg vs 0.12 mg in Blueberries (+0.10 mg, +84%).

Vitamina B6Quinoa mais alto

Mirtilos

0.05 mg3% VD

Quinoa

0.12 mg7% VD

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamina B12Semelhante

Mirtilos

0 µg

Quinoa

0 µg

Both Blueberries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Mirtilos

1.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Blueberries (+6.0 mg, +600%).

PotássioQuinoa mais alto

Mirtilos

77.0 mg2% VD

Quinoa

172 mg4% VD

Quinoa (Cooked) provides 172 mg vs 77.0 mg in Blueberries (+95.0 mg, +123%).

CálcioQuinoa mais alto

Mirtilos

6.0 mg

Quinoa

17.0 mg1% VD

Quinoa (Cooked) provides 17.0 mg vs 6.0 mg in Blueberries (+11.0 mg, +183%).

FerroQuinoa mais alto

Mirtilos

0.28 mg2% VD

Quinoa

1.5 mg8% VD

Quinoa (Cooked) provides 1.5 mg vs 0.28 mg in Blueberries (+1.2 mg, +432%).

MagnésioQuinoa mais alto

Mirtilos

6.0 mg1% VD

Quinoa

64.0 mg15% VD

Quinoa (Cooked) provides 64.0 mg vs 6.0 mg in Blueberries (+58.0 mg, +967%).

FósforoQuinoa mais alto

Mirtilos

12.0 mg1% VD

Quinoa

152 mg12% VD

Quinoa (Cooked) provides 152 mg vs 12.0 mg in Blueberries (+140 mg, +1167%).

ZincoQuinoa mais alto

Mirtilos

0.16 mg1% VD

Quinoa

1.1 mg10% VD

Quinoa (Cooked) provides 1.1 mg vs 0.16 mg in Blueberries (+0.93 mg, +581%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Mirtilos

0.03 g

Quinoa

0.23 g1% VD

Quinoa (Cooked) provides 0.23 g vs 0.03 g in Blueberries (+0.20 g, +721%).

Nutriente

Mirtilos148 g (1 cup fresh (148 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrientes6 nutrientes

Calorias (Energia)Quinoa mais alto

Mirtilos

84 kcal4% VD

Quinoa

222 kcal11% VD

Quinoa (Cooked) provides 222 kcal vs 84 kcal in Blueberries (+138 kcal, +163%).

ProteínaQuinoa mais alto

Mirtilos

1.1 g2% VD

Quinoa

8.1 g16% VD

Quinoa (Cooked) provides 8.1 g vs 1.1 g in Blueberries (+7.0 g, +643%).

CarboidratosQuinoa mais alto

Mirtilos

21.4 g8% VD

Quinoa

39.4 g14% VD

Quinoa (Cooked) provides 39.4 g vs 21.4 g in Blueberries (+18.0 g, +84%).

Fibra AlimentarQuinoa mais alto

Mirtilos

3.6 g13% VD

Quinoa

5.2 g19% VD

Quinoa (Cooked) provides 5.2 g vs 3.6 g in Blueberries (+1.6 g, +46%).

Gordura TotalQuinoa mais alto

Mirtilos

0.49 g1% VD

Quinoa

3.6 g5% VD

Quinoa (Cooked) provides 3.6 g vs 0.49 g in Blueberries (+3.1 g, +627%).

AçúcaresMirtilos mais alto

Mirtilos

14.7 g29% VD

Quinoa

1.6 g3% VD

Blueberries provides 14.7 g vs 1.6 g in Quinoa (Cooked) (+13.1 g, +816%).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Mirtilos

14.4 mg16% VD

Quinoa

0 mg

Blueberries has higher vitamin c (14.4 mg vs 0 mg).

Vitamina AMirtilos mais alto

Mirtilos

4.4 µg

Quinoa

1.9 µg

Blueberries provides 4.4 µg vs 1.9 µg in Quinoa (Cooked) (+2.6 µg, +140%).

Vitamina DSemelhante

Mirtilos

0 µg

Quinoa

0 µg

Both Blueberries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Mirtilos

0.84 mg6% VD

Quinoa

1.2 mg8% VD

Quinoa (Cooked) provides 1.2 mg vs 0.84 mg in Blueberries (+0.32 mg, +38%).

Vitamina KMirtilos mais alto

Mirtilos

29 µg24% VD

Quinoa

0 µg

Blueberries has higher vitamin k (29 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Mirtilos

8.9 µg2% VD

Quinoa

78 µg19% VD

Quinoa (Cooked) provides 78 µg vs 8.9 µg in Blueberries (+69 µg, +775%).

Vitamina B1 (Tiamina)Quinoa mais alto

Mirtilos

0.05 mg5% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Quinoa mais alto

Mirtilos

0.06 mg5% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides 0.20 mg vs 0.06 mg in Blueberries (+0.14 mg, +235%).

Vitamina B3 (Niacina)Quinoa mais alto

Mirtilos

0.62 mg4% VD

Quinoa

0.76 mg5% VD

Quinoa (Cooked) provides 0.76 mg vs 0.62 mg in Blueberries (+0.14 mg, +23%).

Vitamina B5Quinoa mais alto

Mirtilos

0.18 mg4% VD

Quinoa

0.42 mg8% VD

Quinoa (Cooked) provides 0.42 mg vs 0.18 mg in Blueberries (+0.24 mg, +130%).

Vitamina B6Quinoa mais alto

Mirtilos

0.08 mg5% VD

Quinoa

0.23 mg13% VD

Quinoa (Cooked) provides 0.23 mg vs 0.08 mg in Blueberries (+0.15 mg, +196%).

Vitamina B12Semelhante

Mirtilos

0 µg

Quinoa

0 µg

Both Blueberries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Mirtilos

1.5 mg

Quinoa

13.0 mg1% VD

Quinoa (Cooked) provides 13.0 mg vs 1.5 mg in Blueberries (+11.5 mg, +775%).

PotássioQuinoa mais alto

Mirtilos

114 mg2% VD

Quinoa

318 mg7% VD

Quinoa (Cooked) provides 318 mg vs 114 mg in Blueberries (+204 mg, +179%).

CálcioQuinoa mais alto

Mirtilos

8.9 mg1% VD

Quinoa

31.5 mg2% VD

Quinoa (Cooked) provides 31.5 mg vs 8.9 mg in Blueberries (+22.6 mg, +254%).

FerroQuinoa mais alto

Mirtilos

0.41 mg2% VD

Quinoa

2.8 mg15% VD

Quinoa (Cooked) provides 2.8 mg vs 0.41 mg in Blueberries (+2.3 mg, +565%).

MagnésioQuinoa mais alto

Mirtilos

8.9 mg2% VD

Quinoa

118 mg28% VD

Quinoa (Cooked) provides 118 mg vs 8.9 mg in Blueberries (+110 mg, +1233%).

FósforoQuinoa mais alto

Mirtilos

17.8 mg1% VD

Quinoa

281 mg22% VD

Quinoa (Cooked) provides 281 mg vs 17.8 mg in Blueberries (+263 mg, +1483%).

ZincoQuinoa mais alto

Mirtilos

0.24 mg2% VD

Quinoa

2.0 mg18% VD

Quinoa (Cooked) provides 2.0 mg vs 0.24 mg in Blueberries (+1.8 mg, +752%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Mirtilos

0.04 g

Quinoa

0.43 g2% VD

Quinoa (Cooked) provides 0.43 g vs 0.04 g in Blueberries (+0.38 g, +927%).

Nutriente

MirtilosAmount per 100 kcal (175 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Mirtilos

100 kcal5% VD

Quinoa

100 kcal5% VD

Both Blueberries and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaQuinoa mais alto

Mirtilos

1.3 g3% VD

Quinoa

3.7 g7% VD

Quinoa (Cooked) provides 3.7 g vs 1.3 g in Blueberries (+2.4 g, +182%).

CarboidratosMirtilos mais alto

Mirtilos

25.4 g9% VD

Quinoa

17.7 g6% VD

Blueberries provides 25.4 g vs 17.7 g in Quinoa (Cooked) (+7.7 g, +43%).

Fibra AlimentarMirtilos mais alto

Mirtilos

4.2 g15% VD

Quinoa

2.3 g8% VD

Blueberries provides 4.2 g vs 2.3 g in Quinoa (Cooked) (+1.9 g, +81%).

Gordura TotalQuinoa mais alto

Mirtilos

0.58 g1% VD

Quinoa

1.6 g2% VD

Quinoa (Cooked) provides 1.6 g vs 0.58 g in Blueberries (+1.0 g, +176%).

AçúcaresMirtilos mais alto

Mirtilos

17.4 g35% VD

Quinoa

0.72 g1% VD

Blueberries provides 17.4 g vs 0.72 g in Quinoa (Cooked) (+16.7 g, +2314%).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Mirtilos

17.0 mg19% VD

Quinoa

0 mg

Blueberries has higher vitamin c (17.0 mg vs 0 mg).

Vitamina AMirtilos mais alto

Mirtilos

5.3 µg1% VD

Quinoa

0.8 µg

Blueberries provides 5.3 µg vs 0.8 µg in Quinoa (Cooked) (+4.4 µg, +533%).

Vitamina DSemelhante

Mirtilos

0 µg

Quinoa

0 µg

Both Blueberries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Mirtilos

1.00 mg7% VD

Quinoa

0.52 mg3% VD

Blueberries provides 1.00 mg vs 0.52 mg in Quinoa (Cooked) (+0.47 mg, +91%).

Vitamina KMirtilos mais alto

Mirtilos

34 µg28% VD

Quinoa

0 µg

Blueberries has higher vitamin k (34 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Mirtilos

11 µg3% VD

Quinoa

35 µg9% VD

Quinoa (Cooked) provides 35 µg vs 11 µg in Blueberries (+24 µg, +232%).

Vitamina B1 (Tiamina)Semelhante

Mirtilos

0.06 mg5% VD

Quinoa

0.09 mg7% VD

Both Blueberries and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Mirtilos

0.07 mg6% VD

Quinoa

0.09 mg7% VD

Both Blueberries and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Mirtilos mais alto

Mirtilos

0.73 mg5% VD

Quinoa

0.34 mg2% VD

Blueberries provides 0.73 mg vs 0.34 mg in Quinoa (Cooked) (+0.39 mg, +114%).

Vitamina B5Semelhante

Mirtilos

0.22 mg4% VD

Quinoa

0.19 mg4% VD

Both Blueberries and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.22 mg).

Vitamina B6Semelhante

Mirtilos

0.09 mg5% VD

Quinoa

0.10 mg6% VD

Both Blueberries and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Semelhante

Mirtilos

0 µg

Quinoa

0 µg

Both Blueberries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Mirtilos

1.8 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 1.8 mg in Blueberries (+4.1 mg, +232%).

PotássioQuinoa mais alto

Mirtilos

135 mg3% VD

Quinoa

143 mg3% VD

Quinoa (Cooked) provides 143 mg vs 135 mg in Blueberries (+8.0 mg, +6%).

CálcioQuinoa mais alto

Mirtilos

10.5 mg1% VD

Quinoa

14.1 mg1% VD

Quinoa (Cooked) provides 14.1 mg vs 10.5 mg in Blueberries (+3.6 mg, +34%).

FerroQuinoa mais alto

Mirtilos

0.49 mg3% VD

Quinoa

1.2 mg7% VD

Quinoa (Cooked) provides 1.2 mg vs 0.49 mg in Blueberries (+0.75 mg, +152%).

MagnésioQuinoa mais alto

Mirtilos

10.5 mg3% VD

Quinoa

53.1 mg13% VD

Quinoa (Cooked) provides 53.1 mg vs 10.5 mg in Blueberries (+42.6 mg, +406%).

FósforoQuinoa mais alto

Mirtilos

21.0 mg2% VD

Quinoa

126 mg10% VD

Quinoa (Cooked) provides 126 mg vs 21.0 mg in Blueberries (+105 mg, +501%).

ZincoQuinoa mais alto

Mirtilos

0.28 mg3% VD

Quinoa

0.90 mg8% VD

Quinoa (Cooked) provides 0.90 mg vs 0.28 mg in Blueberries (+0.62 mg, +223%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Mirtilos

0.05 g

Quinoa

0.19 g1% VD

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.05 g).

Nutriente

MirtilosNormalized to 300 kcal (526 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Mirtilos

300 kcal15% VD

Quinoa

300 kcal15% VD

Both Blueberries and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaQuinoa mais alto

Mirtilos

3.9 g8% VD

Quinoa

11.0 g22% VD

Quinoa (Cooked) provides 11.0 g vs 3.9 g in Blueberries (+7.1 g, +183%).

CarboidratosMirtilos mais alto

Mirtilos

76.2 g28% VD

Quinoa

53.3 g19% VD

Blueberries provides 76.2 g vs 53.3 g in Quinoa (Cooked) (+23.0 g, +43%).

Fibra AlimentarMirtilos mais alto

Mirtilos

12.6 g45% VD

Quinoa

7.0 g25% VD

Blueberries provides 12.6 g vs 7.0 g in Quinoa (Cooked) (+5.6 g, +80%).

Gordura TotalQuinoa mais alto

Mirtilos

1.7 g2% VD

Quinoa

4.8 g6% VD

Quinoa (Cooked) provides 4.8 g vs 1.7 g in Blueberries (+3.1 g, +177%).

AçúcaresMirtilos mais alto

Mirtilos

52.4 g105% VD

Quinoa

2.2 g4% VD

Blueberries provides 52.4 g vs 2.2 g in Quinoa (Cooked) (+50.2 g, +2309%).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Mirtilos

51.0 mg57% VD

Quinoa

0 mg

Blueberries has higher vitamin c (51.0 mg vs 0 mg).

Vitamina AMirtilos mais alto

Mirtilos

16 µg2% VD

Quinoa

2.5 µg

Blueberries provides 16 µg vs 2.5 µg in Quinoa (Cooked) (+13 µg, +531%).

Vitamina DSemelhante

Mirtilos

0 µg

Quinoa

0 µg

Both Blueberries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Mirtilos

3.0 mg20% VD

Quinoa

1.6 mg11% VD

Blueberries provides 3.0 mg vs 1.6 mg in Quinoa (Cooked) (+1.4 mg, +90%).

Vitamina KMirtilos mais alto

Mirtilos

102 µg85% VD

Quinoa

0 µg

Blueberries has higher vitamin k (102 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Mirtilos

32 µg8% VD

Quinoa

105 µg26% VD

Quinoa (Cooked) provides 105 µg vs 32 µg in Blueberries (+73 µg, +233%).

Vitamina B1 (Tiamina)Quinoa mais alto

Mirtilos

0.19 mg16% VD

Quinoa

0.27 mg22% VD

Quinoa (Cooked) provides 0.27 mg vs 0.19 mg in Blueberries (+0.07 mg, +37%).

Vitamina B2 (Riboflavina)Quinoa mais alto

Mirtilos

0.22 mg17% VD

Quinoa

0.28 mg21% VD

Quinoa (Cooked) provides 0.28 mg vs 0.22 mg in Blueberries (+0.06 mg, +28%).

Vitamina B3 (Niacina)Mirtilos mais alto

Mirtilos

2.2 mg14% VD

Quinoa

1.0 mg6% VD

Blueberries provides 2.2 mg vs 1.0 mg in Quinoa (Cooked) (+1.2 mg, +113%).

Vitamina B5Mirtilos mais alto

Mirtilos

0.65 mg13% VD

Quinoa

0.57 mg11% VD

Blueberries provides 0.65 mg vs 0.57 mg in Quinoa (Cooked) (+0.08 mg, +14%).

Vitamina B6Semelhante

Mirtilos

0.27 mg16% VD

Quinoa

0.31 mg18% VD

Both Blueberries and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.27 mg).

Vitamina B12Semelhante

Mirtilos

0 µg

Quinoa

0 µg

Both Blueberries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Mirtilos

5.3 mg

Quinoa

17.5 mg1% VD

Quinoa (Cooked) provides 17.5 mg vs 5.3 mg in Blueberries (+12.2 mg, +233%).

PotássioQuinoa mais alto

Mirtilos

405 mg9% VD

Quinoa

430 mg9% VD

Quinoa (Cooked) provides 430 mg vs 405 mg in Blueberries (+25.0 mg, +6%).

CálcioQuinoa mais alto

Mirtilos

31.6 mg2% VD

Quinoa

42.5 mg3% VD

Quinoa (Cooked) provides 42.5 mg vs 31.6 mg in Blueberries (+10.9 mg, +35%).

FerroQuinoa mais alto

Mirtilos

1.5 mg8% VD

Quinoa

3.7 mg21% VD

Quinoa (Cooked) provides 3.7 mg vs 1.5 mg in Blueberries (+2.3 mg, +153%).

MagnésioQuinoa mais alto

Mirtilos

31.6 mg8% VD

Quinoa

160 mg38% VD

Quinoa (Cooked) provides 160 mg vs 31.6 mg in Blueberries (+128 mg, +407%).

FósforoQuinoa mais alto

Mirtilos

63.1 mg5% VD

Quinoa

380 mg30% VD

Quinoa (Cooked) provides 380 mg vs 63.1 mg in Blueberries (+317 mg, +502%).

ZincoQuinoa mais alto

Mirtilos

0.84 mg8% VD

Quinoa

2.7 mg25% VD

Quinoa (Cooked) provides 2.7 mg vs 0.84 mg in Blueberries (+1.9 mg, +224%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Mirtilos

0.15 g1% VD

Quinoa

0.58 g3% VD

Quinoa (Cooked) provides 0.58 g vs 0.15 g in Blueberries (+0.43 g, +290%).

Mirtilos vs Quinoa

Mirtilos

Quinoa

Nutritional Takeaways

Resumo da Comparação