Side-by-Side Comparison

Blueberries vs Sesame Seeds (Whole)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Blueberries

57Calories

0.7Protein

2.4Fiber

9.7Vit C

View Details

Clean golden whole sesame seeds in a minimalist stone bowl

nuts seeds

Sesame Seeds (Whole)

573Calories

17.7Protein

11.8Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-90%

Blueberries

Blueberries has fewer calories (energy) (57 kcal vs 573 kcal, 516 kcal less).

Higher Protein

+2296%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 17.7 g vs 0.74 g in Blueberries (+17.0 g, +2296%).

Higher Dietary Fiber

+392%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 11.8 g vs 2.4 g in Blueberries (+9.4 g, +392%).

Higher Vitamin C

Blueberries

Blueberries provides 9.7 mg vs 0 mg in Sesame Seeds (Whole) (+9.7 mg).

Comparing per 100 g standard edible portion.

Nutrient

Blueberries100 g edible portion

Sesame Seeds (Whole)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sesame Seeds (Whole) higher

Blueberries

57 kcal3% DV

Sesame Seeds (Whole)

573 kcal29% DV

Sesame Seeds (Whole) provides 573 kcal vs 57 kcal in Blueberries (+516 kcal, +905%).

ProteinSesame Seeds (Whole) higher

Blueberries

0.74 g1% DV

Sesame Seeds (Whole)

17.7 g35% DV

Sesame Seeds (Whole) provides 17.7 g vs 0.74 g in Blueberries (+17.0 g, +2296%).

CarbohydratesSesame Seeds (Whole) higher

Blueberries

14.5 g5% DV

Sesame Seeds (Whole)

23.5 g9% DV

Sesame Seeds (Whole) provides 23.5 g vs 14.5 g in Blueberries (+9.0 g, +62%).

Dietary FiberSesame Seeds (Whole) higher

Blueberries

2.4 g9% DV

Sesame Seeds (Whole)

11.8 g42% DV

Sesame Seeds (Whole) provides 11.8 g vs 2.4 g in Blueberries (+9.4 g, +392%).

Total FatSesame Seeds (Whole) higher

Blueberries

0.33 g

Sesame Seeds (Whole)

49.7 g64% DV

Sesame Seeds (Whole) provides 49.7 g vs 0.33 g in Blueberries (+49.3 g, +14952%).

Total SugarsBlueberries higher

Blueberries

10.0 g20% DV

Sesame Seeds (Whole)

0.30 g1% DV

Blueberries provides 10.0 g vs 0.30 g in Sesame Seeds (Whole) (+9.7 g, +3220%).

Vitamins12 nutrients

Vitamin CBlueberries higher

Blueberries

9.7 mg11% DV

Sesame Seeds (Whole)

0 mg

Blueberries has higher vitamin c (9.7 mg vs 0 mg).

Vitamin A (RAE)Blueberries higher

Blueberries

3.0 µg

Sesame Seeds (Whole)

0 µg

Blueberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Blueberries

0 µg

Sesame Seeds (Whole)

0 µg

Both Blueberries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

0.57 mg4% DV

Sesame Seeds (Whole)

0.25 mg2% DV

Blueberries provides 0.57 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.32 mg, +128%).

Vitamin KBlueberries higher

Blueberries

19 µg16% DV

Sesame Seeds (Whole)

0 µg

Blueberries has higher vitamin k (19 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Blueberries

6.0 µg2% DV

Sesame Seeds (Whole)

97 µg24% DV

Sesame Seeds (Whole) provides 97 µg vs 6.0 µg in Blueberries (+91 µg, +1517%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Blueberries

0.04 mg3% DV

Sesame Seeds (Whole)

0.79 mg66% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.04 mg in Blueberries (+0.75 mg, +2038%).

Riboflavin (Vitamin B2)Sesame Seeds (Whole) higher

Blueberries

0.04 mg3% DV

Sesame Seeds (Whole)

0.25 mg19% DV

Sesame Seeds (Whole) provides 0.25 mg vs 0.04 mg in Blueberries (+0.21 mg, +502%).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Blueberries

0.42 mg3% DV

Sesame Seeds (Whole)

4.5 mg28% DV

Sesame Seeds (Whole) provides 4.5 mg vs 0.42 mg in Blueberries (+4.1 mg, +980%).

Pantothenic Acid (B5)Blueberries higher

Blueberries

0.12 mg2% DV

Sesame Seeds (Whole)

0.05 mg1% DV

Blueberries provides slightly more pantothenic acid (b5) (0.12 mg vs 0.05 mg).

Vitamin B6Sesame Seeds (Whole) higher

Blueberries

0.05 mg3% DV

Sesame Seeds (Whole)

0.79 mg46% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.05 mg in Blueberries (+0.74 mg, +1419%).

Vitamin B12Similar

Blueberries

0 µg

Sesame Seeds (Whole)

0 µg

Both Blueberries and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Blueberries

1.0 mg

Sesame Seeds (Whole)

11.0 mg

Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Blueberries (+10.0 mg, +1000%).

PotassiumSesame Seeds (Whole) higher

Blueberries

77.0 mg2% DV

Sesame Seeds (Whole)

468 mg10% DV

Sesame Seeds (Whole) provides 468 mg vs 77.0 mg in Blueberries (+391 mg, +508%).

CalciumSesame Seeds (Whole) higher

Blueberries

6.0 mg

Sesame Seeds (Whole)

975 mg75% DV

Sesame Seeds (Whole) provides 975 mg vs 6.0 mg in Blueberries (+969 mg, +16150%).

IronSesame Seeds (Whole) higher

Blueberries

0.28 mg2% DV

Sesame Seeds (Whole)

14.6 mg81% DV

Sesame Seeds (Whole) provides 14.6 mg vs 0.28 mg in Blueberries (+14.3 mg, +5096%).

MagnesiumSesame Seeds (Whole) higher

Blueberries

6.0 mg1% DV

Sesame Seeds (Whole)

351 mg84% DV

Sesame Seeds (Whole) provides 351 mg vs 6.0 mg in Blueberries (+345 mg, +5750%).

PhosphorusSesame Seeds (Whole) higher

Blueberries

12.0 mg1% DV

Sesame Seeds (Whole)

629 mg50% DV

Sesame Seeds (Whole) provides 629 mg vs 12.0 mg in Blueberries (+617 mg, +5142%).

ZincSesame Seeds (Whole) higher

Blueberries

0.16 mg1% DV

Sesame Seeds (Whole)

7.8 mg70% DV

Sesame Seeds (Whole) provides 7.8 mg vs 0.16 mg in Blueberries (+7.6 mg, +4744%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Blueberries

0.03 g

Sesame Seeds (Whole)

7.0 g35% DV

Sesame Seeds (Whole) provides 7.0 g vs 0.03 g in Blueberries (+6.9 g, +24757%).

Nutrient

Blueberries148 g (1 cup fresh (148 g))

Sesame Seeds (Whole)9 g (1 tablespoon (9 g))

Macronutrients6 nutrients

Calories (Energy)Blueberries higher

Blueberries

84 kcal4% DV

Sesame Seeds (Whole)

52 kcal3% DV

Blueberries provides 84 kcal vs 52 kcal in Sesame Seeds (Whole) (+33 kcal, +64%).

ProteinSesame Seeds (Whole) higher

Blueberries

1.1 g2% DV

Sesame Seeds (Whole)

1.6 g3% DV

Sesame Seeds (Whole) provides 1.6 g vs 1.1 g in Blueberries (+0.50 g, +46%).

CarbohydratesBlueberries higher

Blueberries

21.4 g8% DV

Sesame Seeds (Whole)

2.1 g1% DV

Blueberries provides 21.4 g vs 2.1 g in Sesame Seeds (Whole) (+19.3 g, +916%).

Dietary FiberBlueberries higher

Blueberries

3.6 g13% DV

Sesame Seeds (Whole)

1.1 g4% DV

Blueberries provides 3.6 g vs 1.1 g in Sesame Seeds (Whole) (+2.5 g, +234%).

Total FatSesame Seeds (Whole) higher

Blueberries

0.49 g1% DV

Sesame Seeds (Whole)

4.5 g6% DV

Sesame Seeds (Whole) provides 4.5 g vs 0.49 g in Blueberries (+4.0 g, +815%).

Total SugarsBlueberries higher

Blueberries

14.7 g29% DV

Sesame Seeds (Whole)

0.03 g

Blueberries provides 14.7 g vs 0.03 g in Sesame Seeds (Whole) (+14.7 g, +54496%).

Vitamins12 nutrients

Vitamin CBlueberries higher

Blueberries

14.4 mg16% DV

Sesame Seeds (Whole)

0 mg

Blueberries has higher vitamin c (14.4 mg vs 0 mg).

Vitamin A (RAE)Blueberries higher

Blueberries

4.4 µg

Sesame Seeds (Whole)

0 µg

Blueberries has higher vitamin a (rae) (4.4 µg vs 0 µg).

Vitamin DSimilar

Blueberries

0 µg

Sesame Seeds (Whole)

0 µg

Both Blueberries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

0.84 mg6% DV

Sesame Seeds (Whole)

0.02 mg

Blueberries provides 0.84 mg vs 0.02 mg in Sesame Seeds (Whole) (+0.82 mg, +3649%).

Vitamin KBlueberries higher

Blueberries

29 µg24% DV

Sesame Seeds (Whole)

0 µg

Blueberries has higher vitamin k (29 µg vs 0 µg).

Folate (DFE)Similar

Blueberries

8.9 µg2% DV

Sesame Seeds (Whole)

8.7 µg2% DV

Both Blueberries and Sesame Seeds (Whole) provide similar amounts of folate (dfe) (8.9 µg).

Thiamin (Vitamin B1)Similar

Blueberries

0.05 mg5% DV

Sesame Seeds (Whole)

0.07 mg6% DV

Both Blueberries and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Similar

Blueberries

0.06 mg5% DV

Sesame Seeds (Whole)

0.02 mg2% DV

Both Blueberries and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Blueberries higher

Blueberries

0.62 mg4% DV

Sesame Seeds (Whole)

0.41 mg3% DV

Blueberries provides 0.62 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.21 mg, +52%).

Pantothenic Acid (B5)Blueberries higher

Blueberries

0.18 mg4% DV

Sesame Seeds (Whole)

0.00 mg

Blueberries provides slightly more pantothenic acid (b5) (0.18 mg vs 0.00 mg).

Vitamin B6Similar

Blueberries

0.08 mg5% DV

Sesame Seeds (Whole)

0.07 mg4% DV

Both Blueberries and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Blueberries

0 µg

Sesame Seeds (Whole)

0 µg

Both Blueberries and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlueberries higher

Blueberries

1.5 mg

Sesame Seeds (Whole)

0.99 mg

Blueberries provides 1.5 mg vs 0.99 mg in Sesame Seeds (Whole) (+0.49 mg, +49%).

PotassiumBlueberries higher

Blueberries

114 mg2% DV

Sesame Seeds (Whole)

42.1 mg1% DV

Blueberries provides 114 mg vs 42.1 mg in Sesame Seeds (Whole) (+71.8 mg, +171%).

CalciumSesame Seeds (Whole) higher

Blueberries

8.9 mg1% DV

Sesame Seeds (Whole)

87.8 mg7% DV

Sesame Seeds (Whole) provides 87.8 mg vs 8.9 mg in Blueberries (+78.9 mg, +888%).

IronSesame Seeds (Whole) higher

Blueberries

0.41 mg2% DV

Sesame Seeds (Whole)

1.3 mg7% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.41 mg in Blueberries (+0.90 mg, +216%).

MagnesiumSesame Seeds (Whole) higher

Blueberries

8.9 mg2% DV

Sesame Seeds (Whole)

31.6 mg8% DV

Sesame Seeds (Whole) provides 31.6 mg vs 8.9 mg in Blueberries (+22.7 mg, +256%).

PhosphorusSesame Seeds (Whole) higher

Blueberries

17.8 mg1% DV

Sesame Seeds (Whole)

56.6 mg5% DV

Sesame Seeds (Whole) provides 56.6 mg vs 17.8 mg in Blueberries (+38.9 mg, +219%).

ZincSesame Seeds (Whole) higher

Blueberries

0.24 mg2% DV

Sesame Seeds (Whole)

0.70 mg6% DV

Sesame Seeds (Whole) provides 0.70 mg vs 0.24 mg in Blueberries (+0.46 mg, +195%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Blueberries

0.04 g

Sesame Seeds (Whole)

0.63 g3% DV

Sesame Seeds (Whole) provides 0.63 g vs 0.04 g in Blueberries (+0.58 g, +1412%).

Nutrient

BlueberriesAmount per 100 kcal (175 g)

Sesame Seeds (Whole)Amount per 100 kcal (17 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blueberries

100 kcal5% DV

Sesame Seeds (Whole)

97 kcal5% DV

Both Blueberries and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

ProteinSesame Seeds (Whole) higher

Blueberries

1.3 g3% DV

Sesame Seeds (Whole)

3.0 g6% DV

Sesame Seeds (Whole) provides 3.0 g vs 1.3 g in Blueberries (+1.7 g, +133%).

CarbohydratesBlueberries higher

Blueberries

25.4 g9% DV

Sesame Seeds (Whole)

4.0 g1% DV

Blueberries provides 25.4 g vs 4.0 g in Sesame Seeds (Whole) (+21.4 g, +536%).

Dietary FiberBlueberries higher

Blueberries

4.2 g15% DV

Sesame Seeds (Whole)

2.0 g7% DV

Blueberries provides 4.2 g vs 2.0 g in Sesame Seeds (Whole) (+2.2 g, +109%).

Total FatSesame Seeds (Whole) higher

Blueberries

0.58 g1% DV

Sesame Seeds (Whole)

8.4 g11% DV

Sesame Seeds (Whole) provides 8.4 g vs 0.58 g in Blueberries (+7.9 g, +1362%).

Total SugarsBlueberries higher

Blueberries

17.4 g35% DV

Sesame Seeds (Whole)

0.05 g

Blueberries provides 17.4 g vs 0.05 g in Sesame Seeds (Whole) (+17.4 g, +34076%).

Vitamins12 nutrients

Vitamin CBlueberries higher

Blueberries

17.0 mg19% DV

Sesame Seeds (Whole)

0 mg

Blueberries has higher vitamin c (17.0 mg vs 0 mg).

Vitamin A (RAE)Blueberries higher

Blueberries

5.3 µg1% DV

Sesame Seeds (Whole)

0 µg

Blueberries has higher vitamin a (rae) (5.3 µg vs 0 µg).

Vitamin DSimilar

Blueberries

0 µg

Sesame Seeds (Whole)

0 µg

Both Blueberries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

1.00 mg7% DV

Sesame Seeds (Whole)

0.04 mg

Blueberries provides 1.00 mg vs 0.04 mg in Sesame Seeds (Whole) (+0.96 mg, +2247%).

Vitamin KBlueberries higher

Blueberries

34 µg28% DV

Sesame Seeds (Whole)

0 µg

Blueberries has higher vitamin k (34 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Blueberries

11 µg3% DV

Sesame Seeds (Whole)

16 µg4% DV

Sesame Seeds (Whole) provides 16 µg vs 11 µg in Blueberries (+6.0 µg, +57%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Blueberries

0.06 mg5% DV

Sesame Seeds (Whole)

0.13 mg11% DV

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Similar

Blueberries

0.07 mg6% DV

Sesame Seeds (Whole)

0.04 mg3% DV

Both Blueberries and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Similar

Blueberries

0.73 mg5% DV

Sesame Seeds (Whole)

0.77 mg5% DV

Both Blueberries and Sesame Seeds (Whole) provide similar amounts of niacin (vitamin b3) (0.73 mg).

Pantothenic Acid (B5)Blueberries higher

Blueberries

0.22 mg4% DV

Sesame Seeds (Whole)

0.01 mg

Blueberries provides 0.22 mg vs 0.01 mg in Sesame Seeds (Whole) (+0.21 mg, +2453%).

Vitamin B6Similar

Blueberries

0.09 mg5% DV

Sesame Seeds (Whole)

0.13 mg8% DV

Both Blueberries and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.09 mg).

Vitamin B12Similar

Blueberries

0 µg

Sesame Seeds (Whole)

0 µg

Both Blueberries and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Blueberries

1.8 mg

Sesame Seeds (Whole)

1.9 mg

Sesame Seeds (Whole) provides 1.9 mg vs 1.8 mg in Blueberries (+0.12 mg, +7%).

PotassiumBlueberries higher

Blueberries

135 mg3% DV

Sesame Seeds (Whole)

79.6 mg2% DV

Blueberries provides 135 mg vs 79.6 mg in Sesame Seeds (Whole) (+55.2 mg, +69%).

CalciumSesame Seeds (Whole) higher

Blueberries

10.5 mg1% DV

Sesame Seeds (Whole)

166 mg13% DV

Sesame Seeds (Whole) provides 166 mg vs 10.5 mg in Blueberries (+155 mg, +1479%).

IronSesame Seeds (Whole) higher

Blueberries

0.49 mg3% DV

Sesame Seeds (Whole)

2.5 mg14% DV

Sesame Seeds (Whole) provides 2.5 mg vs 0.49 mg in Blueberries (+2.0 mg, +405%).

MagnesiumSesame Seeds (Whole) higher

Blueberries

10.5 mg3% DV

Sesame Seeds (Whole)

59.7 mg14% DV

Sesame Seeds (Whole) provides 59.7 mg vs 10.5 mg in Blueberries (+49.2 mg, +468%).

PhosphorusSesame Seeds (Whole) higher

Blueberries

21.0 mg2% DV

Sesame Seeds (Whole)

107 mg9% DV

Sesame Seeds (Whole) provides 107 mg vs 21.0 mg in Blueberries (+85.9 mg, +409%).

ZincSesame Seeds (Whole) higher

Blueberries

0.28 mg3% DV

Sesame Seeds (Whole)

1.3 mg12% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.28 mg in Blueberries (+1.0 mg, +371%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Blueberries

0.05 g

Sesame Seeds (Whole)

1.2 g6% DV

Sesame Seeds (Whole) provides 1.2 g vs 0.05 g in Blueberries (+1.1 g, +2315%).

Nutrient

BlueberriesNormalized to 300 kcal (526 g)

Sesame Seeds (Whole)Normalized to 300 kcal (52 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blueberries

300 kcal15% DV

Sesame Seeds (Whole)

298 kcal15% DV

Both Blueberries and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

ProteinSesame Seeds (Whole) higher

Blueberries

3.9 g8% DV

Sesame Seeds (Whole)

9.2 g18% DV

Sesame Seeds (Whole) provides 9.2 g vs 3.9 g in Blueberries (+5.3 g, +137%).

CarbohydratesBlueberries higher

Blueberries

76.2 g28% DV

Sesame Seeds (Whole)

12.2 g4% DV

Blueberries provides 76.2 g vs 12.2 g in Sesame Seeds (Whole) (+64.0 g, +525%).

Dietary FiberBlueberries higher

Blueberries

12.6 g45% DV

Sesame Seeds (Whole)

6.1 g22% DV

Blueberries provides 12.6 g vs 6.1 g in Sesame Seeds (Whole) (+6.5 g, +106%).

Total FatSesame Seeds (Whole) higher

Blueberries

1.7 g2% DV

Sesame Seeds (Whole)

25.8 g33% DV

Sesame Seeds (Whole) provides 25.8 g vs 1.7 g in Blueberries (+24.1 g, +1388%).

Total SugarsBlueberries higher

Blueberries

52.4 g105% DV

Sesame Seeds (Whole)

0.16 g

Blueberries provides 52.4 g vs 0.16 g in Sesame Seeds (Whole) (+52.2 g, +33483%).

Vitamins12 nutrients

Vitamin CBlueberries higher

Blueberries

51.0 mg57% DV

Sesame Seeds (Whole)

0 mg

Blueberries has higher vitamin c (51.0 mg vs 0 mg).

Vitamin A (RAE)Blueberries higher

Blueberries

16 µg2% DV

Sesame Seeds (Whole)

0 µg

Blueberries has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamin DSimilar

Blueberries

0 µg

Sesame Seeds (Whole)

0 µg

Both Blueberries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

3.0 mg20% DV

Sesame Seeds (Whole)

0.13 mg1% DV

Blueberries provides 3.0 mg vs 0.13 mg in Sesame Seeds (Whole) (+2.9 mg, +2206%).

Vitamin KBlueberries higher

Blueberries

102 µg85% DV

Sesame Seeds (Whole)

0 µg

Blueberries has higher vitamin k (102 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Blueberries

32 µg8% DV

Sesame Seeds (Whole)

50 µg13% DV

Sesame Seeds (Whole) provides 50 µg vs 32 µg in Blueberries (+19 µg, +60%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Blueberries

0.19 mg16% DV

Sesame Seeds (Whole)

0.41 mg34% DV

Sesame Seeds (Whole) provides 0.41 mg vs 0.19 mg in Blueberries (+0.22 mg, +111%).

Riboflavin (Vitamin B2)Blueberries higher

Blueberries

0.22 mg17% DV

Sesame Seeds (Whole)

0.13 mg10% DV

Blueberries provides 0.22 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.09 mg, +68%).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Blueberries

2.2 mg14% DV

Sesame Seeds (Whole)

2.3 mg15% DV

Sesame Seeds (Whole) provides 2.3 mg vs 2.2 mg in Blueberries (+0.15 mg, +7%).

Pantothenic Acid (B5)Blueberries higher

Blueberries

0.65 mg13% DV

Sesame Seeds (Whole)

0.03 mg1% DV

Blueberries provides 0.65 mg vs 0.03 mg in Sesame Seeds (Whole) (+0.63 mg, +2409%).

Vitamin B6Sesame Seeds (Whole) higher

Blueberries

0.27 mg16% DV

Sesame Seeds (Whole)

0.41 mg24% DV

Sesame Seeds (Whole) provides 0.41 mg vs 0.27 mg in Blueberries (+0.14 mg, +50%).

Vitamin B12Similar

Blueberries

0 µg

Sesame Seeds (Whole)

0 µg

Both Blueberries and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Blueberries

5.3 mg

Sesame Seeds (Whole)

5.7 mg

Sesame Seeds (Whole) provides 5.7 mg vs 5.3 mg in Blueberries (+0.46 mg, +9%).

PotassiumBlueberries higher

Blueberries

405 mg9% DV

Sesame Seeds (Whole)

243 mg5% DV

Blueberries provides 405 mg vs 243 mg in Sesame Seeds (Whole) (+162 mg, +66%).

CalciumSesame Seeds (Whole) higher

Blueberries

31.6 mg2% DV

Sesame Seeds (Whole)

507 mg39% DV

Sesame Seeds (Whole) provides 507 mg vs 31.6 mg in Blueberries (+475 mg, +1506%).

IronSesame Seeds (Whole) higher

Blueberries

1.5 mg8% DV

Sesame Seeds (Whole)

7.6 mg42% DV

Sesame Seeds (Whole) provides 7.6 mg vs 1.5 mg in Blueberries (+6.1 mg, +414%).

MagnesiumSesame Seeds (Whole) higher

Blueberries

31.6 mg8% DV

Sesame Seeds (Whole)

183 mg43% DV

Sesame Seeds (Whole) provides 183 mg vs 31.6 mg in Blueberries (+151 mg, +478%).

PhosphorusSesame Seeds (Whole) higher

Blueberries

63.1 mg5% DV

Sesame Seeds (Whole)

327 mg26% DV

Sesame Seeds (Whole) provides 327 mg vs 63.1 mg in Blueberries (+264 mg, +418%).

ZincSesame Seeds (Whole) higher

Blueberries

0.84 mg8% DV

Sesame Seeds (Whole)

4.0 mg37% DV

Sesame Seeds (Whole) provides 4.0 mg vs 0.84 mg in Blueberries (+3.2 mg, +379%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Blueberries

0.15 g1% DV

Sesame Seeds (Whole)

3.6 g18% DV

Sesame Seeds (Whole) provides 3.6 g vs 0.15 g in Blueberries (+3.5 g, +2357%).

Blueberries vs Sesame Seeds (Whole)

Blueberries

Sesame Seeds (Whole)

Nutritional Takeaways

Comparison Summary