Mirtilos vs Sementes de Gergelim (Inteiras)

Sesame Seeds (Whole) provides 573 kcal vs 57 kcal in Blueberries (+516 kcal, +905%).

Sesame Seeds (Whole) provides 23.5 g vs 14.5 g in Blueberries (+9.0 g, +62%).

Sesame Seeds (Whole) provides 49.7 g vs 0.33 g in Blueberries (+49.3 g, +14952%).

Blueberries has higher vitamin c (9.7 mg vs 0 mg).

Both Blueberries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Blueberries has higher vitamin k (19 µg vs 0 µg).

Sesame Seeds (Whole) provides 0.79 mg vs 0.04 mg in Blueberries (+0.75 mg, +2038%).

Sesame Seeds (Whole) provides 4.5 mg vs 0.42 mg in Blueberries (+4.1 mg, +980%).

Sesame Seeds (Whole) provides 0.79 mg vs 0.05 mg in Blueberries (+0.74 mg, +1419%).

Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Blueberries (+10.0 mg, +1000%).

Sesame Seeds (Whole) provides 975 mg vs 6.0 mg in Blueberries (+969 mg, +16150%).

Sesame Seeds (Whole) provides 351 mg vs 6.0 mg in Blueberries (+345 mg, +5750%).

Sesame Seeds (Whole) provides 7.8 mg vs 0.16 mg in Blueberries (+7.6 mg, +4744%).

Sesame Seeds (Whole) provides 7.0 g vs 0.03 g in Blueberries (+6.9 g, +24757%).

Blueberries provides 84 kcal vs 52 kcal in Sesame Seeds (Whole) (+33 kcal, +64%).

Blueberries provides 21.4 g vs 2.1 g in Sesame Seeds (Whole) (+19.3 g, +916%).

Sesame Seeds (Whole) provides 4.5 g vs 0.49 g in Blueberries (+4.0 g, +815%).

Blueberries has higher vitamin c (14.4 mg vs 0 mg).

Both Blueberries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Blueberries has higher vitamin k (29 µg vs 0 µg).

Both Blueberries and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Blueberries provides 0.62 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.21 mg, +52%).

Both Blueberries and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.08 mg).

Blueberries provides 1.5 mg vs 0.99 mg in Sesame Seeds (Whole) (+0.49 mg, +49%).

Sesame Seeds (Whole) provides 87.8 mg vs 8.9 mg in Blueberries (+78.9 mg, +888%).

Sesame Seeds (Whole) provides 31.6 mg vs 8.9 mg in Blueberries (+22.7 mg, +256%).

Sesame Seeds (Whole) provides 0.70 mg vs 0.24 mg in Blueberries (+0.46 mg, +195%).

Sesame Seeds (Whole) provides 0.63 g vs 0.04 g in Blueberries (+0.58 g, +1412%).

Both Blueberries and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

Blueberries provides 25.4 g vs 4.0 g in Sesame Seeds (Whole) (+21.4 g, +536%).

Sesame Seeds (Whole) provides 8.4 g vs 0.58 g in Blueberries (+7.9 g, +1362%).

Blueberries has higher vitamin c (17.0 mg vs 0 mg).

Both Blueberries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Blueberries has higher vitamin k (34 µg vs 0 µg).

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

Both Blueberries and Sesame Seeds (Whole) provide similar amounts of niacin (vitamin b3) (0.73 mg).

Both Blueberries and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.09 mg).

Sesame Seeds (Whole) provides 1.9 mg vs 1.8 mg in Blueberries (+0.12 mg, +7%).

Sesame Seeds (Whole) provides 166 mg vs 10.5 mg in Blueberries (+155 mg, +1479%).

Sesame Seeds (Whole) provides 59.7 mg vs 10.5 mg in Blueberries (+49.2 mg, +468%).

Sesame Seeds (Whole) provides 1.3 mg vs 0.28 mg in Blueberries (+1.0 mg, +371%).

Sesame Seeds (Whole) provides 1.2 g vs 0.05 g in Blueberries (+1.1 g, +2315%).

Both Blueberries and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

Blueberries provides 76.2 g vs 12.2 g in Sesame Seeds (Whole) (+64.0 g, +525%).

Sesame Seeds (Whole) provides 25.8 g vs 1.7 g in Blueberries (+24.1 g, +1388%).

Blueberries has higher vitamin c (51.0 mg vs 0 mg).

Both Blueberries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Blueberries has higher vitamin k (102 µg vs 0 µg).

Sesame Seeds (Whole) provides 0.41 mg vs 0.19 mg in Blueberries (+0.22 mg, +111%).

Sesame Seeds (Whole) provides 2.3 mg vs 2.2 mg in Blueberries (+0.15 mg, +7%).

Sesame Seeds (Whole) provides 0.41 mg vs 0.27 mg in Blueberries (+0.14 mg, +50%).

Sesame Seeds (Whole) provides 5.7 mg vs 5.3 mg in Blueberries (+0.46 mg, +9%).

Sesame Seeds (Whole) provides 507 mg vs 31.6 mg in Blueberries (+475 mg, +1506%).

Sesame Seeds (Whole) provides 183 mg vs 31.6 mg in Blueberries (+151 mg, +478%).

Sesame Seeds (Whole) provides 4.0 mg vs 0.84 mg in Blueberries (+3.2 mg, +379%).

Sesame Seeds (Whole) provides 3.6 g vs 0.15 g in Blueberries (+3.5 g, +2357%).