ブルーベリー vs 白ごま（丸ごと）
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blueberries has fewer calories (energy) (57 kcal vs 573 kcal, 516 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 0.74 g in Blueberries (+17.0 g, +2296%).
Sesame Seeds (Whole) provides 11.8 g vs 2.4 g in Blueberries (+9.4 g, +392%).
Blueberries provides 9.7 mg vs 0 mg in Sesame Seeds (Whole) (+9.7 mg).
三大栄養素6 項目
Sesame Seeds (Whole) provides 573 kcal vs 57 kcal in Blueberries (+516 kcal, +905%).
Sesame Seeds (Whole) provides 17.7 g vs 0.74 g in Blueberries (+17.0 g, +2296%).
Sesame Seeds (Whole) provides 23.5 g vs 14.5 g in Blueberries (+9.0 g, +62%).
Sesame Seeds (Whole) provides 11.8 g vs 2.4 g in Blueberries (+9.4 g, +392%).
Sesame Seeds (Whole) provides 49.7 g vs 0.33 g in Blueberries (+49.3 g, +14952%).
Blueberries provides 10.0 g vs 0.30 g in Sesame Seeds (Whole) (+9.7 g, +3220%).
ビタミン12 項目
Blueberries has higher vitamin c (9.7 mg vs 0 mg).
Blueberries has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Blueberries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Blueberries provides 0.57 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.32 mg, +128%).
Blueberries has higher vitamin k (19 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 6.0 µg in Blueberries (+91 µg, +1517%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.04 mg in Blueberries (+0.75 mg, +2038%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.04 mg in Blueberries (+0.21 mg, +502%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.42 mg in Blueberries (+4.1 mg, +980%).
Blueberries provides slightly more pantothenic acid (b5) (0.12 mg vs 0.05 mg).
Sesame Seeds (Whole) provides 0.79 mg vs 0.05 mg in Blueberries (+0.74 mg, +1419%).
Both Blueberries and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Blueberries (+10.0 mg, +1000%).
Sesame Seeds (Whole) provides 468 mg vs 77.0 mg in Blueberries (+391 mg, +508%).
Sesame Seeds (Whole) provides 975 mg vs 6.0 mg in Blueberries (+969 mg, +16150%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.28 mg in Blueberries (+14.3 mg, +5096%).
Sesame Seeds (Whole) provides 351 mg vs 6.0 mg in Blueberries (+345 mg, +5750%).
Sesame Seeds (Whole) provides 629 mg vs 12.0 mg in Blueberries (+617 mg, +5142%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.16 mg in Blueberries (+7.6 mg, +4744%).
脂質1 項目
Sesame Seeds (Whole) provides 7.0 g vs 0.03 g in Blueberries (+6.9 g, +24757%).