블루베리 vs 참깨 (통깨)
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blueberries has fewer calories (energy) (57 kcal vs 573 kcal, 516 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 0.74 g in Blueberries (+17.0 g, +2296%).
Sesame Seeds (Whole) provides 11.8 g vs 2.4 g in Blueberries (+9.4 g, +392%).
Blueberries provides 9.7 mg vs 0 mg in Sesame Seeds (Whole) (+9.7 mg).
다량 영양소6 영양소
Sesame Seeds (Whole) provides 573 kcal vs 57 kcal in Blueberries (+516 kcal, +905%).
Sesame Seeds (Whole) provides 17.7 g vs 0.74 g in Blueberries (+17.0 g, +2296%).
Sesame Seeds (Whole) provides 23.5 g vs 14.5 g in Blueberries (+9.0 g, +62%).
Sesame Seeds (Whole) provides 11.8 g vs 2.4 g in Blueberries (+9.4 g, +392%).
Sesame Seeds (Whole) provides 49.7 g vs 0.33 g in Blueberries (+49.3 g, +14952%).
Blueberries provides 10.0 g vs 0.30 g in Sesame Seeds (Whole) (+9.7 g, +3220%).
비타민12 영양소
Blueberries has higher vitamin c (9.7 mg vs 0 mg).
Blueberries has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Blueberries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Blueberries provides 0.57 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.32 mg, +128%).
Blueberries has higher vitamin k (19 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 6.0 µg in Blueberries (+91 µg, +1517%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.04 mg in Blueberries (+0.75 mg, +2038%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.04 mg in Blueberries (+0.21 mg, +502%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.42 mg in Blueberries (+4.1 mg, +980%).
Blueberries provides slightly more pantothenic acid (b5) (0.12 mg vs 0.05 mg).
Sesame Seeds (Whole) provides 0.79 mg vs 0.05 mg in Blueberries (+0.74 mg, +1419%).
Both Blueberries and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Blueberries (+10.0 mg, +1000%).
Sesame Seeds (Whole) provides 468 mg vs 77.0 mg in Blueberries (+391 mg, +508%).
Sesame Seeds (Whole) provides 975 mg vs 6.0 mg in Blueberries (+969 mg, +16150%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.28 mg in Blueberries (+14.3 mg, +5096%).
Sesame Seeds (Whole) provides 351 mg vs 6.0 mg in Blueberries (+345 mg, +5750%).
Sesame Seeds (Whole) provides 629 mg vs 12.0 mg in Blueberries (+617 mg, +5142%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.16 mg in Blueberries (+7.6 mg, +4744%).
지질1 영양소
Sesame Seeds (Whole) provides 7.0 g vs 0.03 g in Blueberries (+6.9 g, +24757%).