Nährwerte im Vergleich

Heidelbeeren vs Sesamsamen (Ganze)

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Obst

Heidelbeeren

57Kalorien

0.7Protein

2.4Ballaststoffe

9.7Vitamin C

Details anzeigen

Clean golden whole sesame seeds in a minimalist stone bowl

Nüsse & Samen

Sesamsamen (Ganze)

573Kalorien

17.7Protein

11.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-90%

Heidelbeeren

Blueberries has fewer calories (energy) (57 kcal vs 573 kcal, 516 kcal less).

Mehr Protein

+2296%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 17.7 g vs 0.74 g in Blueberries (+17.0 g, +2296%).

Mehr Ballaststoffe

+392%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 11.8 g vs 2.4 g in Blueberries (+9.4 g, +392%).

Mehr Vitamin C

Heidelbeeren

Blueberries provides 9.7 mg vs 0 mg in Sesame Seeds (Whole) (+9.7 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Heidelbeeren100 g edible portion

Sesamsamen (Ganze)100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Sesamsamen (Ganze) höher

Heidelbeeren

57 kcal3% TB

Sesamsamen (Ganze)

573 kcal29% TB

Sesame Seeds (Whole) provides 573 kcal vs 57 kcal in Blueberries (+516 kcal, +905%).

ProteinSesamsamen (Ganze) höher

Heidelbeeren

0.74 g1% TB

Sesamsamen (Ganze)

17.7 g35% TB

Sesame Seeds (Whole) provides 17.7 g vs 0.74 g in Blueberries (+17.0 g, +2296%).

KohlenhydrateSesamsamen (Ganze) höher

Heidelbeeren

14.5 g5% TB

Sesamsamen (Ganze)

23.5 g9% TB

Sesame Seeds (Whole) provides 23.5 g vs 14.5 g in Blueberries (+9.0 g, +62%).

BallaststoffeSesamsamen (Ganze) höher

Heidelbeeren

2.4 g9% TB

Sesamsamen (Ganze)

11.8 g42% TB

Sesame Seeds (Whole) provides 11.8 g vs 2.4 g in Blueberries (+9.4 g, +392%).

GesamtfettSesamsamen (Ganze) höher

Heidelbeeren

0.33 g

Sesamsamen (Ganze)

49.7 g64% TB

Sesame Seeds (Whole) provides 49.7 g vs 0.33 g in Blueberries (+49.3 g, +14952%).

ZuckerHeidelbeeren höher

Heidelbeeren

10.0 g20% TB

Sesamsamen (Ganze)

0.30 g1% TB

Blueberries provides 10.0 g vs 0.30 g in Sesame Seeds (Whole) (+9.7 g, +3220%).

Vitamine12 Nährstoffe

Vitamin CHeidelbeeren höher

Heidelbeeren

9.7 mg11% TB

Sesamsamen (Ganze)

0 mg

Blueberries has higher vitamin c (9.7 mg vs 0 mg).

Vitamin AHeidelbeeren höher

Heidelbeeren

3.0 µg

Sesamsamen (Ganze)

0 µg

Blueberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DÄhnlich

Heidelbeeren

0 µg

Sesamsamen (Ganze)

0 µg

Both Blueberries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EHeidelbeeren höher

Heidelbeeren

0.57 mg4% TB

Sesamsamen (Ganze)

0.25 mg2% TB

Blueberries provides 0.57 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.32 mg, +128%).

Vitamin KHeidelbeeren höher

Heidelbeeren

19 µg16% TB

Sesamsamen (Ganze)

0 µg

Blueberries has higher vitamin k (19 µg vs 0 µg).

FolsäureSesamsamen (Ganze) höher

Heidelbeeren

6.0 µg2% TB

Sesamsamen (Ganze)

97 µg24% TB

Sesame Seeds (Whole) provides 97 µg vs 6.0 µg in Blueberries (+91 µg, +1517%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Heidelbeeren

0.04 mg3% TB

Sesamsamen (Ganze)

0.79 mg66% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.04 mg in Blueberries (+0.75 mg, +2038%).

Vitamin B2 (Riboflavin)Sesamsamen (Ganze) höher

Heidelbeeren

0.04 mg3% TB

Sesamsamen (Ganze)

0.25 mg19% TB

Sesame Seeds (Whole) provides 0.25 mg vs 0.04 mg in Blueberries (+0.21 mg, +502%).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Heidelbeeren

0.42 mg3% TB

Sesamsamen (Ganze)

4.5 mg28% TB

Sesame Seeds (Whole) provides 4.5 mg vs 0.42 mg in Blueberries (+4.1 mg, +980%).

Vitamin B5Heidelbeeren höher

Heidelbeeren

0.12 mg2% TB

Sesamsamen (Ganze)

0.05 mg1% TB

Blueberries provides slightly more pantothenic acid (b5) (0.12 mg vs 0.05 mg).

Vitamin B6Sesamsamen (Ganze) höher

Heidelbeeren

0.05 mg3% TB

Sesamsamen (Ganze)

0.79 mg46% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.05 mg in Blueberries (+0.74 mg, +1419%).

Vitamin B12Ähnlich

Heidelbeeren

0 µg

Sesamsamen (Ganze)

0 µg

Both Blueberries and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSesamsamen (Ganze) höher

Heidelbeeren

1.0 mg

Sesamsamen (Ganze)

11.0 mg

Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Blueberries (+10.0 mg, +1000%).

KaliumSesamsamen (Ganze) höher

Heidelbeeren

77.0 mg2% TB

Sesamsamen (Ganze)

468 mg10% TB

Sesame Seeds (Whole) provides 468 mg vs 77.0 mg in Blueberries (+391 mg, +508%).

CalciumSesamsamen (Ganze) höher

Heidelbeeren

6.0 mg

Sesamsamen (Ganze)

975 mg75% TB

Sesame Seeds (Whole) provides 975 mg vs 6.0 mg in Blueberries (+969 mg, +16150%).

EisenSesamsamen (Ganze) höher

Heidelbeeren

0.28 mg2% TB

Sesamsamen (Ganze)

14.6 mg81% TB

Sesame Seeds (Whole) provides 14.6 mg vs 0.28 mg in Blueberries (+14.3 mg, +5096%).

MagnesiumSesamsamen (Ganze) höher

Heidelbeeren

6.0 mg1% TB

Sesamsamen (Ganze)

351 mg84% TB

Sesame Seeds (Whole) provides 351 mg vs 6.0 mg in Blueberries (+345 mg, +5750%).

PhosphorSesamsamen (Ganze) höher

Heidelbeeren

12.0 mg1% TB

Sesamsamen (Ganze)

629 mg50% TB

Sesame Seeds (Whole) provides 629 mg vs 12.0 mg in Blueberries (+617 mg, +5142%).

ZinkSesamsamen (Ganze) höher

Heidelbeeren

0.16 mg1% TB

Sesamsamen (Ganze)

7.8 mg70% TB

Sesame Seeds (Whole) provides 7.8 mg vs 0.16 mg in Blueberries (+7.6 mg, +4744%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Heidelbeeren

0.03 g

Sesamsamen (Ganze)

7.0 g35% TB

Sesame Seeds (Whole) provides 7.0 g vs 0.03 g in Blueberries (+6.9 g, +24757%).

Nährstoff

Heidelbeeren148 g (1 cup fresh (148 g))

Sesamsamen (Ganze)9 g (1 tablespoon (9 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Heidelbeeren höher

Heidelbeeren

84 kcal4% TB

Sesamsamen (Ganze)

52 kcal3% TB

Blueberries provides 84 kcal vs 52 kcal in Sesame Seeds (Whole) (+33 kcal, +64%).

ProteinSesamsamen (Ganze) höher

Heidelbeeren

1.1 g2% TB

Sesamsamen (Ganze)

1.6 g3% TB

Sesame Seeds (Whole) provides 1.6 g vs 1.1 g in Blueberries (+0.50 g, +46%).

KohlenhydrateHeidelbeeren höher

Heidelbeeren

21.4 g8% TB

Sesamsamen (Ganze)

2.1 g1% TB

Blueberries provides 21.4 g vs 2.1 g in Sesame Seeds (Whole) (+19.3 g, +916%).

BallaststoffeHeidelbeeren höher

Heidelbeeren

3.6 g13% TB

Sesamsamen (Ganze)

1.1 g4% TB

Blueberries provides 3.6 g vs 1.1 g in Sesame Seeds (Whole) (+2.5 g, +234%).

GesamtfettSesamsamen (Ganze) höher

Heidelbeeren

0.49 g1% TB

Sesamsamen (Ganze)

4.5 g6% TB

Sesame Seeds (Whole) provides 4.5 g vs 0.49 g in Blueberries (+4.0 g, +815%).

ZuckerHeidelbeeren höher

Heidelbeeren

14.7 g29% TB

Sesamsamen (Ganze)

0.03 g

Blueberries provides 14.7 g vs 0.03 g in Sesame Seeds (Whole) (+14.7 g, +54496%).

Vitamine12 Nährstoffe

Vitamin CHeidelbeeren höher

Heidelbeeren

14.4 mg16% TB

Sesamsamen (Ganze)

0 mg

Blueberries has higher vitamin c (14.4 mg vs 0 mg).

Vitamin AHeidelbeeren höher

Heidelbeeren

4.4 µg

Sesamsamen (Ganze)

0 µg

Blueberries has higher vitamin a (rae) (4.4 µg vs 0 µg).

Vitamin DÄhnlich

Heidelbeeren

0 µg

Sesamsamen (Ganze)

0 µg

Both Blueberries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EHeidelbeeren höher

Heidelbeeren

0.84 mg6% TB

Sesamsamen (Ganze)

0.02 mg

Blueberries provides 0.84 mg vs 0.02 mg in Sesame Seeds (Whole) (+0.82 mg, +3649%).

Vitamin KHeidelbeeren höher

Heidelbeeren

29 µg24% TB

Sesamsamen (Ganze)

0 µg

Blueberries has higher vitamin k (29 µg vs 0 µg).

FolsäureÄhnlich

Heidelbeeren

8.9 µg2% TB

Sesamsamen (Ganze)

8.7 µg2% TB

Both Blueberries and Sesame Seeds (Whole) provide similar amounts of folate (dfe) (8.9 µg).

Vitamin B1 (Thiamin)Ähnlich

Heidelbeeren

0.05 mg5% TB

Sesamsamen (Ganze)

0.07 mg6% TB

Both Blueberries and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Heidelbeeren

0.06 mg5% TB

Sesamsamen (Ganze)

0.02 mg2% TB

Both Blueberries and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Heidelbeeren höher

Heidelbeeren

0.62 mg4% TB

Sesamsamen (Ganze)

0.41 mg3% TB

Blueberries provides 0.62 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.21 mg, +52%).

Vitamin B5Heidelbeeren höher

Heidelbeeren

0.18 mg4% TB

Sesamsamen (Ganze)

0.00 mg

Blueberries provides slightly more pantothenic acid (b5) (0.18 mg vs 0.00 mg).

Vitamin B6Ähnlich

Heidelbeeren

0.08 mg5% TB

Sesamsamen (Ganze)

0.07 mg4% TB

Both Blueberries and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Heidelbeeren

0 µg

Sesamsamen (Ganze)

0 µg

Both Blueberries and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHeidelbeeren höher

Heidelbeeren

1.5 mg

Sesamsamen (Ganze)

0.99 mg

Blueberries provides 1.5 mg vs 0.99 mg in Sesame Seeds (Whole) (+0.49 mg, +49%).

KaliumHeidelbeeren höher

Heidelbeeren

114 mg2% TB

Sesamsamen (Ganze)

42.1 mg1% TB

Blueberries provides 114 mg vs 42.1 mg in Sesame Seeds (Whole) (+71.8 mg, +171%).

CalciumSesamsamen (Ganze) höher

Heidelbeeren

8.9 mg1% TB

Sesamsamen (Ganze)

87.8 mg7% TB

Sesame Seeds (Whole) provides 87.8 mg vs 8.9 mg in Blueberries (+78.9 mg, +888%).

EisenSesamsamen (Ganze) höher

Heidelbeeren

0.41 mg2% TB

Sesamsamen (Ganze)

1.3 mg7% TB

Sesame Seeds (Whole) provides 1.3 mg vs 0.41 mg in Blueberries (+0.90 mg, +216%).

MagnesiumSesamsamen (Ganze) höher

Heidelbeeren

8.9 mg2% TB

Sesamsamen (Ganze)

31.6 mg8% TB

Sesame Seeds (Whole) provides 31.6 mg vs 8.9 mg in Blueberries (+22.7 mg, +256%).

PhosphorSesamsamen (Ganze) höher

Heidelbeeren

17.8 mg1% TB

Sesamsamen (Ganze)

56.6 mg5% TB

Sesame Seeds (Whole) provides 56.6 mg vs 17.8 mg in Blueberries (+38.9 mg, +219%).

ZinkSesamsamen (Ganze) höher

Heidelbeeren

0.24 mg2% TB

Sesamsamen (Ganze)

0.70 mg6% TB

Sesame Seeds (Whole) provides 0.70 mg vs 0.24 mg in Blueberries (+0.46 mg, +195%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Heidelbeeren

0.04 g

Sesamsamen (Ganze)

0.63 g3% TB

Sesame Seeds (Whole) provides 0.63 g vs 0.04 g in Blueberries (+0.58 g, +1412%).

Nährstoff

HeidelbeerenAmount per 100 kcal (175 g)

Sesamsamen (Ganze)Amount per 100 kcal (17 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Heidelbeeren

100 kcal5% TB

Sesamsamen (Ganze)

97 kcal5% TB

Both Blueberries and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

ProteinSesamsamen (Ganze) höher

Heidelbeeren

1.3 g3% TB

Sesamsamen (Ganze)

3.0 g6% TB

Sesame Seeds (Whole) provides 3.0 g vs 1.3 g in Blueberries (+1.7 g, +133%).

KohlenhydrateHeidelbeeren höher

Heidelbeeren

25.4 g9% TB

Sesamsamen (Ganze)

4.0 g1% TB

Blueberries provides 25.4 g vs 4.0 g in Sesame Seeds (Whole) (+21.4 g, +536%).

BallaststoffeHeidelbeeren höher

Heidelbeeren

4.2 g15% TB

Sesamsamen (Ganze)

2.0 g7% TB

Blueberries provides 4.2 g vs 2.0 g in Sesame Seeds (Whole) (+2.2 g, +109%).

GesamtfettSesamsamen (Ganze) höher

Heidelbeeren

0.58 g1% TB

Sesamsamen (Ganze)

8.4 g11% TB

Sesame Seeds (Whole) provides 8.4 g vs 0.58 g in Blueberries (+7.9 g, +1362%).

ZuckerHeidelbeeren höher

Heidelbeeren

17.4 g35% TB

Sesamsamen (Ganze)

0.05 g

Blueberries provides 17.4 g vs 0.05 g in Sesame Seeds (Whole) (+17.4 g, +34076%).

Vitamine12 Nährstoffe

Vitamin CHeidelbeeren höher

Heidelbeeren

17.0 mg19% TB

Sesamsamen (Ganze)

0 mg

Blueberries has higher vitamin c (17.0 mg vs 0 mg).

Vitamin AHeidelbeeren höher

Heidelbeeren

5.3 µg1% TB

Sesamsamen (Ganze)

0 µg

Blueberries has higher vitamin a (rae) (5.3 µg vs 0 µg).

Vitamin DÄhnlich

Heidelbeeren

0 µg

Sesamsamen (Ganze)

0 µg

Both Blueberries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EHeidelbeeren höher

Heidelbeeren

1.00 mg7% TB

Sesamsamen (Ganze)

0.04 mg

Blueberries provides 1.00 mg vs 0.04 mg in Sesame Seeds (Whole) (+0.96 mg, +2247%).

Vitamin KHeidelbeeren höher

Heidelbeeren

34 µg28% TB

Sesamsamen (Ganze)

0 µg

Blueberries has higher vitamin k (34 µg vs 0 µg).

FolsäureSesamsamen (Ganze) höher

Heidelbeeren

11 µg3% TB

Sesamsamen (Ganze)

16 µg4% TB

Sesame Seeds (Whole) provides 16 µg vs 11 µg in Blueberries (+6.0 µg, +57%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Heidelbeeren

0.06 mg5% TB

Sesamsamen (Ganze)

0.13 mg11% TB

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Heidelbeeren

0.07 mg6% TB

Sesamsamen (Ganze)

0.04 mg3% TB

Both Blueberries and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Ähnlich

Heidelbeeren

0.73 mg5% TB

Sesamsamen (Ganze)

0.77 mg5% TB

Both Blueberries and Sesame Seeds (Whole) provide similar amounts of niacin (vitamin b3) (0.73 mg).

Vitamin B5Heidelbeeren höher

Heidelbeeren

0.22 mg4% TB

Sesamsamen (Ganze)

0.01 mg

Blueberries provides 0.22 mg vs 0.01 mg in Sesame Seeds (Whole) (+0.21 mg, +2453%).

Vitamin B6Ähnlich

Heidelbeeren

0.09 mg5% TB

Sesamsamen (Ganze)

0.13 mg8% TB

Both Blueberries and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.09 mg).

Vitamin B12Ähnlich

Heidelbeeren

0 µg

Sesamsamen (Ganze)

0 µg

Both Blueberries and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSesamsamen (Ganze) höher

Heidelbeeren

1.8 mg

Sesamsamen (Ganze)

1.9 mg

Sesame Seeds (Whole) provides 1.9 mg vs 1.8 mg in Blueberries (+0.12 mg, +7%).

KaliumHeidelbeeren höher

Heidelbeeren

135 mg3% TB

Sesamsamen (Ganze)

79.6 mg2% TB

Blueberries provides 135 mg vs 79.6 mg in Sesame Seeds (Whole) (+55.2 mg, +69%).

CalciumSesamsamen (Ganze) höher

Heidelbeeren

10.5 mg1% TB

Sesamsamen (Ganze)

166 mg13% TB

Sesame Seeds (Whole) provides 166 mg vs 10.5 mg in Blueberries (+155 mg, +1479%).

EisenSesamsamen (Ganze) höher

Heidelbeeren

0.49 mg3% TB

Sesamsamen (Ganze)

2.5 mg14% TB

Sesame Seeds (Whole) provides 2.5 mg vs 0.49 mg in Blueberries (+2.0 mg, +405%).

MagnesiumSesamsamen (Ganze) höher

Heidelbeeren

10.5 mg3% TB

Sesamsamen (Ganze)

59.7 mg14% TB

Sesame Seeds (Whole) provides 59.7 mg vs 10.5 mg in Blueberries (+49.2 mg, +468%).

PhosphorSesamsamen (Ganze) höher

Heidelbeeren

21.0 mg2% TB

Sesamsamen (Ganze)

107 mg9% TB

Sesame Seeds (Whole) provides 107 mg vs 21.0 mg in Blueberries (+85.9 mg, +409%).

ZinkSesamsamen (Ganze) höher

Heidelbeeren

0.28 mg3% TB

Sesamsamen (Ganze)

1.3 mg12% TB

Sesame Seeds (Whole) provides 1.3 mg vs 0.28 mg in Blueberries (+1.0 mg, +371%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Heidelbeeren

0.05 g

Sesamsamen (Ganze)

1.2 g6% TB

Sesame Seeds (Whole) provides 1.2 g vs 0.05 g in Blueberries (+1.1 g, +2315%).

Nährstoff

HeidelbeerenNormalized to 300 kcal (526 g)

Sesamsamen (Ganze)Normalized to 300 kcal (52 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Heidelbeeren

300 kcal15% TB

Sesamsamen (Ganze)

298 kcal15% TB

Both Blueberries and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

ProteinSesamsamen (Ganze) höher

Heidelbeeren

3.9 g8% TB

Sesamsamen (Ganze)

9.2 g18% TB

Sesame Seeds (Whole) provides 9.2 g vs 3.9 g in Blueberries (+5.3 g, +137%).

KohlenhydrateHeidelbeeren höher

Heidelbeeren

76.2 g28% TB

Sesamsamen (Ganze)

12.2 g4% TB

Blueberries provides 76.2 g vs 12.2 g in Sesame Seeds (Whole) (+64.0 g, +525%).

BallaststoffeHeidelbeeren höher

Heidelbeeren

12.6 g45% TB

Sesamsamen (Ganze)

6.1 g22% TB

Blueberries provides 12.6 g vs 6.1 g in Sesame Seeds (Whole) (+6.5 g, +106%).

GesamtfettSesamsamen (Ganze) höher

Heidelbeeren

1.7 g2% TB

Sesamsamen (Ganze)

25.8 g33% TB

Sesame Seeds (Whole) provides 25.8 g vs 1.7 g in Blueberries (+24.1 g, +1388%).

ZuckerHeidelbeeren höher

Heidelbeeren

52.4 g105% TB

Sesamsamen (Ganze)

0.16 g

Blueberries provides 52.4 g vs 0.16 g in Sesame Seeds (Whole) (+52.2 g, +33483%).

Vitamine12 Nährstoffe

Vitamin CHeidelbeeren höher

Heidelbeeren

51.0 mg57% TB

Sesamsamen (Ganze)

0 mg

Blueberries has higher vitamin c (51.0 mg vs 0 mg).

Vitamin AHeidelbeeren höher

Heidelbeeren

16 µg2% TB

Sesamsamen (Ganze)

0 µg

Blueberries has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamin DÄhnlich

Heidelbeeren

0 µg

Sesamsamen (Ganze)

0 µg

Both Blueberries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EHeidelbeeren höher

Heidelbeeren

3.0 mg20% TB

Sesamsamen (Ganze)

0.13 mg1% TB

Blueberries provides 3.0 mg vs 0.13 mg in Sesame Seeds (Whole) (+2.9 mg, +2206%).

Vitamin KHeidelbeeren höher

Heidelbeeren

102 µg85% TB

Sesamsamen (Ganze)

0 µg

Blueberries has higher vitamin k (102 µg vs 0 µg).

FolsäureSesamsamen (Ganze) höher

Heidelbeeren

32 µg8% TB

Sesamsamen (Ganze)

50 µg13% TB

Sesame Seeds (Whole) provides 50 µg vs 32 µg in Blueberries (+19 µg, +60%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Heidelbeeren

0.19 mg16% TB

Sesamsamen (Ganze)

0.41 mg34% TB

Sesame Seeds (Whole) provides 0.41 mg vs 0.19 mg in Blueberries (+0.22 mg, +111%).

Vitamin B2 (Riboflavin)Heidelbeeren höher

Heidelbeeren

0.22 mg17% TB

Sesamsamen (Ganze)

0.13 mg10% TB

Blueberries provides 0.22 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.09 mg, +68%).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Heidelbeeren

2.2 mg14% TB

Sesamsamen (Ganze)

2.3 mg15% TB

Sesame Seeds (Whole) provides 2.3 mg vs 2.2 mg in Blueberries (+0.15 mg, +7%).

Vitamin B5Heidelbeeren höher

Heidelbeeren

0.65 mg13% TB

Sesamsamen (Ganze)

0.03 mg1% TB

Blueberries provides 0.65 mg vs 0.03 mg in Sesame Seeds (Whole) (+0.63 mg, +2409%).

Vitamin B6Sesamsamen (Ganze) höher

Heidelbeeren

0.27 mg16% TB

Sesamsamen (Ganze)

0.41 mg24% TB

Sesame Seeds (Whole) provides 0.41 mg vs 0.27 mg in Blueberries (+0.14 mg, +50%).

Vitamin B12Ähnlich

Heidelbeeren

0 µg

Sesamsamen (Ganze)

0 µg

Both Blueberries and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSesamsamen (Ganze) höher

Heidelbeeren

5.3 mg

Sesamsamen (Ganze)

5.7 mg

Sesame Seeds (Whole) provides 5.7 mg vs 5.3 mg in Blueberries (+0.46 mg, +9%).

KaliumHeidelbeeren höher

Heidelbeeren

405 mg9% TB

Sesamsamen (Ganze)

243 mg5% TB

Blueberries provides 405 mg vs 243 mg in Sesame Seeds (Whole) (+162 mg, +66%).

CalciumSesamsamen (Ganze) höher

Heidelbeeren

31.6 mg2% TB

Sesamsamen (Ganze)

507 mg39% TB

Sesame Seeds (Whole) provides 507 mg vs 31.6 mg in Blueberries (+475 mg, +1506%).

EisenSesamsamen (Ganze) höher

Heidelbeeren

1.5 mg8% TB

Sesamsamen (Ganze)

7.6 mg42% TB

Sesame Seeds (Whole) provides 7.6 mg vs 1.5 mg in Blueberries (+6.1 mg, +414%).

MagnesiumSesamsamen (Ganze) höher

Heidelbeeren

31.6 mg8% TB

Sesamsamen (Ganze)

183 mg43% TB

Sesame Seeds (Whole) provides 183 mg vs 31.6 mg in Blueberries (+151 mg, +478%).

PhosphorSesamsamen (Ganze) höher

Heidelbeeren

63.1 mg5% TB

Sesamsamen (Ganze)

327 mg26% TB

Sesame Seeds (Whole) provides 327 mg vs 63.1 mg in Blueberries (+264 mg, +418%).

ZinkSesamsamen (Ganze) höher

Heidelbeeren

0.84 mg8% TB

Sesamsamen (Ganze)

4.0 mg37% TB

Sesame Seeds (Whole) provides 4.0 mg vs 0.84 mg in Blueberries (+3.2 mg, +379%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Heidelbeeren

0.15 g1% TB

Sesamsamen (Ganze)

3.6 g18% TB

Sesame Seeds (Whole) provides 3.6 g vs 0.15 g in Blueberries (+3.5 g, +2357%).

Heidelbeeren vs Sesamsamen (Ganze)

Heidelbeeren

Sesamsamen (Ganze)

Nutritional Takeaways

Zusammenfassung des Vergleichs