Side-by-Side Comparison

Broccoli (Raw) vs Cantaloupe (Muskmelon)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Vibrant green fresh broccoli florets on clean stone background

vegetables

Broccoli (Raw)

34Calories

2.8Protein

2.6Fiber

89.2Vit C

View Details

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

fruits

Cantaloupe (Muskmelon)

34Calories

0.8Protein

0.9Fiber

36.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-0%

Similar Concentration

Both provide similar calories (energy) (34 kcal vs 34 kcal).

Higher Protein

+236%

Broccoli (Raw)

Broccoli (Raw) provides 2.8 g vs 0.84 g in Cantaloupe (Muskmelon) (+2.0 g, +236%).

Higher Dietary Fiber

+189%

Broccoli (Raw)

Broccoli (Raw) provides 2.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.7 g, +189%).

Higher Vitamin C

+143%

Broccoli (Raw)

Broccoli (Raw) provides 89.2 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+52.5 mg, +143%).

Comparing per 100 g standard edible portion.

Nutrient

Broccoli (Raw)100 g edible portion

Cantaloupe (Muskmelon)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

34 kcal2% DV

Cantaloupe (Muskmelon)

34 kcal2% DV

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (34 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

2.8 g6% DV

Cantaloupe (Muskmelon)

0.84 g2% DV

Broccoli (Raw) provides 2.8 g vs 0.84 g in Cantaloupe (Muskmelon) (+2.0 g, +236%).

CarbohydratesCantaloupe (Muskmelon) higher

Broccoli (Raw)

6.6 g2% DV

Cantaloupe (Muskmelon)

8.2 g3% DV

Cantaloupe (Muskmelon) provides 8.2 g vs 6.6 g in Broccoli (Raw) (+1.5 g, +23%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

2.6 g9% DV

Cantaloupe (Muskmelon)

0.90 g3% DV

Broccoli (Raw) provides 2.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.7 g, +189%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

0.37 g

Cantaloupe (Muskmelon)

0.19 g

Broccoli (Raw) provides 0.37 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.18 g, +95%).

Total SugarsCantaloupe (Muskmelon) higher

Broccoli (Raw)

1.7 g3% DV

Cantaloupe (Muskmelon)

7.9 g16% DV

Cantaloupe (Muskmelon) provides 7.9 g vs 1.7 g in Broccoli (Raw) (+6.2 g, +362%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

89.2 mg99% DV

Cantaloupe (Muskmelon)

36.7 mg41% DV

Broccoli (Raw) provides 89.2 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+52.5 mg, +143%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Broccoli (Raw)

31 µg3% DV

Cantaloupe (Muskmelon)

169 µg19% DV

Cantaloupe (Muskmelon) provides 169 µg vs 31 µg in Broccoli (Raw) (+138 µg, +445%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

0.78 mg5% DV

Cantaloupe (Muskmelon)

0.05 mg

Broccoli (Raw) provides 0.78 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.73 mg, +1460%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

102 µg85% DV

Cantaloupe (Muskmelon)

2.5 µg2% DV

Broccoli (Raw) provides 102 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+99 µg, +3964%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

63 µg16% DV

Cantaloupe (Muskmelon)

21 µg5% DV

Broccoli (Raw) provides 63 µg vs 21 µg in Cantaloupe (Muskmelon) (+42 µg, +200%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.07 mg6% DV

Cantaloupe (Muskmelon)

0.04 mg3% DV

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.12 mg9% DV

Cantaloupe (Muskmelon)

0.02 mg1% DV

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Broccoli (Raw)

0.64 mg4% DV

Cantaloupe (Muskmelon)

0.73 mg5% DV

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.64 mg in Broccoli (Raw) (+0.09 mg, +15%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

0.57 mg11% DV

Cantaloupe (Muskmelon)

0.11 mg2% DV

Broccoli (Raw) provides 0.57 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.47 mg, +446%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.18 mg10% DV

Cantaloupe (Muskmelon)

0.07 mg4% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.07 mg).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

33.0 mg1% DV

Cantaloupe (Muskmelon)

16.0 mg1% DV

Broccoli (Raw) provides 33.0 mg vs 16.0 mg in Cantaloupe (Muskmelon) (+17.0 mg, +106%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

316 mg7% DV

Cantaloupe (Muskmelon)

267 mg6% DV

Broccoli (Raw) provides 316 mg vs 267 mg in Cantaloupe (Muskmelon) (+49.0 mg, +18%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

47.0 mg4% DV

Cantaloupe (Muskmelon)

9.0 mg1% DV

Broccoli (Raw) provides 47.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+38.0 mg, +422%).

IronBroccoli (Raw) higher

Broccoli (Raw)

0.73 mg4% DV

Cantaloupe (Muskmelon)

0.21 mg1% DV

Broccoli (Raw) provides 0.73 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.52 mg, +248%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

21.0 mg5% DV

Cantaloupe (Muskmelon)

12.0 mg3% DV

Broccoli (Raw) provides 21.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+9.0 mg, +75%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

66.0 mg5% DV

Cantaloupe (Muskmelon)

15.0 mg1% DV

Broccoli (Raw) provides 66.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+51.0 mg, +340%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

0.41 mg4% DV

Cantaloupe (Muskmelon)

0.18 mg2% DV

Broccoli (Raw) provides 0.41 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.23 mg, +128%).

Lipids1 nutrients

Saturated FatSimilar

Broccoli (Raw)

0.04 g

Cantaloupe (Muskmelon)

0.05 g

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of saturated fat (0.04 g).

Nutrient

Broccoli (Raw)91 g (1 cup chopped florets (91 g))

Cantaloupe (Muskmelon)160 g (1 cup diced (160 g))

Macronutrients6 nutrients

Calories (Energy)Cantaloupe (Muskmelon) higher

Broccoli (Raw)

31 kcal2% DV

Cantaloupe (Muskmelon)

54 kcal3% DV

Cantaloupe (Muskmelon) provides 54 kcal vs 31 kcal in Broccoli (Raw) (+23 kcal, +76%).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

2.6 g5% DV

Cantaloupe (Muskmelon)

1.3 g3% DV

Broccoli (Raw) provides 2.6 g vs 1.3 g in Cantaloupe (Muskmelon) (+1.2 g, +91%).

CarbohydratesCantaloupe (Muskmelon) higher

Broccoli (Raw)

6.0 g2% DV

Cantaloupe (Muskmelon)

13.1 g5% DV

Cantaloupe (Muskmelon) provides 13.1 g vs 6.0 g in Broccoli (Raw) (+7.0 g, +116%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

2.4 g8% DV

Cantaloupe (Muskmelon)

1.4 g5% DV

Broccoli (Raw) provides 2.4 g vs 1.4 g in Cantaloupe (Muskmelon) (+0.93 g, +64%).

Total FatSimilar

Broccoli (Raw)

0.34 g

Cantaloupe (Muskmelon)

0.30 g

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of total fat (0.34 g).

Total SugarsCantaloupe (Muskmelon) higher

Broccoli (Raw)

1.5 g3% DV

Cantaloupe (Muskmelon)

12.6 g25% DV

Cantaloupe (Muskmelon) provides 12.6 g vs 1.5 g in Broccoli (Raw) (+11.0 g, +713%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

81.2 mg90% DV

Cantaloupe (Muskmelon)

58.7 mg65% DV

Broccoli (Raw) provides 81.2 mg vs 58.7 mg in Cantaloupe (Muskmelon) (+22.5 mg, +38%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Broccoli (Raw)

28 µg3% DV

Cantaloupe (Muskmelon)

270 µg30% DV

Cantaloupe (Muskmelon) provides 270 µg vs 28 µg in Broccoli (Raw) (+242 µg, +859%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

0.71 mg5% DV

Cantaloupe (Muskmelon)

0.08 mg1% DV

Broccoli (Raw) provides 0.71 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+0.63 mg, +787%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

92 µg77% DV

Cantaloupe (Muskmelon)

4.0 µg3% DV

Broccoli (Raw) provides 92 µg vs 4.0 µg in Cantaloupe (Muskmelon) (+88 µg, +2211%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

57 µg14% DV

Cantaloupe (Muskmelon)

34 µg8% DV

Broccoli (Raw) provides 57 µg vs 34 µg in Cantaloupe (Muskmelon) (+24 µg, +71%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.06 mg5% DV

Cantaloupe (Muskmelon)

0.07 mg5% DV

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.11 mg8% DV

Cantaloupe (Muskmelon)

0.03 mg2% DV

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Broccoli (Raw)

0.58 mg4% DV

Cantaloupe (Muskmelon)

1.2 mg7% DV

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.58 mg in Broccoli (Raw) (+0.59 mg, +102%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

0.52 mg10% DV

Cantaloupe (Muskmelon)

0.17 mg3% DV

Broccoli (Raw) provides 0.52 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.35 mg, +210%).

Vitamin B6Similar

Broccoli (Raw)

0.16 mg9% DV

Cantaloupe (Muskmelon)

0.12 mg7% DV

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b6 (0.16 mg).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

30.0 mg1% DV

Cantaloupe (Muskmelon)

25.6 mg1% DV

Broccoli (Raw) provides 30.0 mg vs 25.6 mg in Cantaloupe (Muskmelon) (+4.4 mg, +17%).

PotassiumCantaloupe (Muskmelon) higher

Broccoli (Raw)

288 mg6% DV

Cantaloupe (Muskmelon)

427 mg9% DV

Cantaloupe (Muskmelon) provides 427 mg vs 288 mg in Broccoli (Raw) (+140 mg, +49%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

42.8 mg3% DV

Cantaloupe (Muskmelon)

14.4 mg1% DV

Broccoli (Raw) provides 42.8 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+28.4 mg, +197%).

IronBroccoli (Raw) higher

Broccoli (Raw)

0.66 mg4% DV

Cantaloupe (Muskmelon)

0.34 mg2% DV

Broccoli (Raw) provides 0.66 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+0.33 mg, +98%).

MagnesiumSimilar

Broccoli (Raw)

19.1 mg5% DV

Cantaloupe (Muskmelon)

19.2 mg5% DV

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of magnesium (19.1 mg).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

60.1 mg5% DV

Cantaloupe (Muskmelon)

24.0 mg2% DV

Broccoli (Raw) provides 60.1 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+36.1 mg, +150%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

0.37 mg3% DV

Cantaloupe (Muskmelon)

0.29 mg3% DV

Broccoli (Raw) provides 0.37 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+0.09 mg, +30%).

Lipids1 nutrients

Saturated FatSimilar

Broccoli (Raw)

0.04 g

Cantaloupe (Muskmelon)

0.08 g

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of saturated fat (0.04 g).

Nutrient

Broccoli (Raw)Amount per 100 kcal (294 g)

Cantaloupe (Muskmelon)Amount per 100 kcal (294 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

100 kcal5% DV

Cantaloupe (Muskmelon)

100 kcal5% DV

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (100 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

8.3 g17% DV

Cantaloupe (Muskmelon)

2.5 g5% DV

Broccoli (Raw) provides 8.3 g vs 2.5 g in Cantaloupe (Muskmelon) (+5.8 g, +236%).

CarbohydratesCantaloupe (Muskmelon) higher

Broccoli (Raw)

19.5 g7% DV

Cantaloupe (Muskmelon)

24.0 g9% DV

Cantaloupe (Muskmelon) provides 24.0 g vs 19.5 g in Broccoli (Raw) (+4.5 g, +23%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

7.6 g27% DV

Cantaloupe (Muskmelon)

2.6 g9% DV

Broccoli (Raw) provides 7.6 g vs 2.6 g in Cantaloupe (Muskmelon) (+5.0 g, +189%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

1.1 g1% DV

Cantaloupe (Muskmelon)

0.56 g1% DV

Broccoli (Raw) provides 1.1 g vs 0.56 g in Cantaloupe (Muskmelon) (+0.53 g, +95%).

Total SugarsCantaloupe (Muskmelon) higher

Broccoli (Raw)

5.0 g10% DV

Cantaloupe (Muskmelon)

23.1 g46% DV

Cantaloupe (Muskmelon) provides 23.1 g vs 5.0 g in Broccoli (Raw) (+18.1 g, +362%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

262 mg291% DV

Cantaloupe (Muskmelon)

108 mg120% DV

Broccoli (Raw) provides 262 mg vs 108 mg in Cantaloupe (Muskmelon) (+154 mg, +143%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Broccoli (Raw)

91 µg10% DV

Cantaloupe (Muskmelon)

497 µg55% DV

Cantaloupe (Muskmelon) provides 497 µg vs 91 µg in Broccoli (Raw) (+406 µg, +445%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

2.3 mg15% DV

Cantaloupe (Muskmelon)

0.15 mg1% DV

Broccoli (Raw) provides 2.3 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+2.1 mg, +1460%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

299 µg249% DV

Cantaloupe (Muskmelon)

7.4 µg6% DV

Broccoli (Raw) provides 299 µg vs 7.4 µg in Cantaloupe (Muskmelon) (+291 µg, +3964%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

185 µg46% DV

Cantaloupe (Muskmelon)

62 µg15% DV

Broccoli (Raw) provides 185 µg vs 62 µg in Cantaloupe (Muskmelon) (+123 µg, +200%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.21 mg17% DV

Cantaloupe (Muskmelon)

0.12 mg10% DV

Broccoli (Raw) provides 0.21 mg vs 0.12 mg in Cantaloupe (Muskmelon) (+0.09 mg, +73%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.34 mg26% DV

Cantaloupe (Muskmelon)

0.06 mg4% DV

Broccoli (Raw) provides 0.34 mg vs 0.06 mg in Cantaloupe (Muskmelon) (+0.29 mg, +516%).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Broccoli (Raw)

1.9 mg12% DV

Cantaloupe (Muskmelon)

2.2 mg13% DV

Cantaloupe (Muskmelon) provides 2.2 mg vs 1.9 mg in Broccoli (Raw) (+0.28 mg, +15%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

1.7 mg34% DV

Cantaloupe (Muskmelon)

0.31 mg6% DV

Broccoli (Raw) provides 1.7 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+1.4 mg, +446%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.51 mg30% DV

Cantaloupe (Muskmelon)

0.21 mg12% DV

Broccoli (Raw) provides 0.51 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.30 mg, +143%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

97.0 mg4% DV

Cantaloupe (Muskmelon)

47.0 mg2% DV

Broccoli (Raw) provides 97.0 mg vs 47.0 mg in Cantaloupe (Muskmelon) (+50.0 mg, +106%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

929 mg20% DV

Cantaloupe (Muskmelon)

785 mg17% DV

Broccoli (Raw) provides 929 mg vs 785 mg in Cantaloupe (Muskmelon) (+144 mg, +18%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

138 mg11% DV

Cantaloupe (Muskmelon)

26.5 mg2% DV

Broccoli (Raw) provides 138 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+112 mg, +422%).

IronBroccoli (Raw) higher

Broccoli (Raw)

2.1 mg12% DV

Cantaloupe (Muskmelon)

0.62 mg3% DV

Broccoli (Raw) provides 2.1 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+1.5 mg, +248%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

61.7 mg15% DV

Cantaloupe (Muskmelon)

35.3 mg8% DV

Broccoli (Raw) provides 61.7 mg vs 35.3 mg in Cantaloupe (Muskmelon) (+26.5 mg, +75%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

194 mg16% DV

Cantaloupe (Muskmelon)

44.1 mg4% DV

Broccoli (Raw) provides 194 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+150 mg, +340%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

1.2 mg11% DV

Cantaloupe (Muskmelon)

0.53 mg5% DV

Broccoli (Raw) provides 1.2 mg vs 0.53 mg in Cantaloupe (Muskmelon) (+0.68 mg, +128%).

Lipids1 nutrients

Saturated FatSimilar

Broccoli (Raw)

0.11 g1% DV

Cantaloupe (Muskmelon)

0.15 g1% DV

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of saturated fat (0.11 g).

Nutrient

Broccoli (Raw)Normalized to 300 kcal (882 g)

Cantaloupe (Muskmelon)Normalized to 300 kcal (882 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

300 kcal15% DV

Cantaloupe (Muskmelon)

300 kcal15% DV

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (300 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

24.9 g50% DV

Cantaloupe (Muskmelon)

7.4 g15% DV

Broccoli (Raw) provides 24.9 g vs 7.4 g in Cantaloupe (Muskmelon) (+17.5 g, +236%).

CarbohydratesCantaloupe (Muskmelon) higher

Broccoli (Raw)

58.6 g21% DV

Cantaloupe (Muskmelon)

72.0 g26% DV

Cantaloupe (Muskmelon) provides 72.0 g vs 58.6 g in Broccoli (Raw) (+13.4 g, +23%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

22.9 g82% DV

Cantaloupe (Muskmelon)

7.9 g28% DV

Broccoli (Raw) provides 22.9 g vs 7.9 g in Cantaloupe (Muskmelon) (+15.0 g, +189%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

3.3 g4% DV

Cantaloupe (Muskmelon)

1.7 g2% DV

Broccoli (Raw) provides 3.3 g vs 1.7 g in Cantaloupe (Muskmelon) (+1.6 g, +95%).

Total SugarsCantaloupe (Muskmelon) higher

Broccoli (Raw)

15.0 g30% DV

Cantaloupe (Muskmelon)

69.3 g139% DV

Cantaloupe (Muskmelon) provides 69.3 g vs 15.0 g in Broccoli (Raw) (+54.3 g, +362%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

787 mg874% DV

Cantaloupe (Muskmelon)

324 mg360% DV

Broccoli (Raw) provides 787 mg vs 324 mg in Cantaloupe (Muskmelon) (+463 mg, +143%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Broccoli (Raw)

273 µg30% DV

Cantaloupe (Muskmelon)

1,491 µg166% DV

Cantaloupe (Muskmelon) provides 1,491 µg vs 273 µg in Broccoli (Raw) (+1,217 µg, +445%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

6.9 mg46% DV

Cantaloupe (Muskmelon)

0.44 mg3% DV

Broccoli (Raw) provides 6.9 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+6.4 mg, +1460%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

896 µg747% DV

Cantaloupe (Muskmelon)

22 µg18% DV

Broccoli (Raw) provides 896 µg vs 22 µg in Cantaloupe (Muskmelon) (+874 µg, +3964%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

556 µg139% DV

Cantaloupe (Muskmelon)

185 µg46% DV

Broccoli (Raw) provides 556 µg vs 185 µg in Cantaloupe (Muskmelon) (+370 µg, +200%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.63 mg52% DV

Cantaloupe (Muskmelon)

0.36 mg30% DV

Broccoli (Raw) provides 0.63 mg vs 0.36 mg in Cantaloupe (Muskmelon) (+0.26 mg, +73%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

1.0 mg79% DV

Cantaloupe (Muskmelon)

0.17 mg13% DV

Broccoli (Raw) provides 1.0 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.86 mg, +516%).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Broccoli (Raw)

5.6 mg35% DV

Cantaloupe (Muskmelon)

6.5 mg40% DV

Cantaloupe (Muskmelon) provides 6.5 mg vs 5.6 mg in Broccoli (Raw) (+0.84 mg, +15%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

5.1 mg101% DV

Cantaloupe (Muskmelon)

0.93 mg19% DV

Broccoli (Raw) provides 5.1 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+4.1 mg, +446%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

1.5 mg91% DV

Cantaloupe (Muskmelon)

0.64 mg37% DV

Broccoli (Raw) provides 1.5 mg vs 0.64 mg in Cantaloupe (Muskmelon) (+0.91 mg, +143%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

291 mg13% DV

Cantaloupe (Muskmelon)

141 mg6% DV

Broccoli (Raw) provides 291 mg vs 141 mg in Cantaloupe (Muskmelon) (+150 mg, +106%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

2,787 mg59% DV

Cantaloupe (Muskmelon)

2,355 mg50% DV

Broccoli (Raw) provides 2,787 mg vs 2,355 mg in Cantaloupe (Muskmelon) (+432 mg, +18%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

415 mg32% DV

Cantaloupe (Muskmelon)

79.4 mg6% DV

Broccoli (Raw) provides 415 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+335 mg, +422%).

IronBroccoli (Raw) higher

Broccoli (Raw)

6.4 mg36% DV

Cantaloupe (Muskmelon)

1.9 mg10% DV

Broccoli (Raw) provides 6.4 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+4.6 mg, +248%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

185 mg44% DV

Cantaloupe (Muskmelon)

106 mg25% DV

Broccoli (Raw) provides 185 mg vs 106 mg in Cantaloupe (Muskmelon) (+79.4 mg, +75%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

582 mg47% DV

Cantaloupe (Muskmelon)

132 mg11% DV

Broccoli (Raw) provides 582 mg vs 132 mg in Cantaloupe (Muskmelon) (+450 mg, +340%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

3.6 mg33% DV

Cantaloupe (Muskmelon)

1.6 mg14% DV

Broccoli (Raw) provides 3.6 mg vs 1.6 mg in Cantaloupe (Muskmelon) (+2.0 mg, +128%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Broccoli (Raw)

0.34 g2% DV

Cantaloupe (Muskmelon)

0.45 g2% DV

Cantaloupe (Muskmelon) provides 0.45 g vs 0.34 g in Broccoli (Raw) (+0.11 g, +31%).

Broccoli (Raw) vs Cantaloupe (Muskmelon)

Broccoli (Raw)

Cantaloupe (Muskmelon)

Nutritional Takeaways

Comparison Summary