Nährwerte im Vergleich

Brokkoli vs Cantaloupe-Melone

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Vibrant green fresh broccoli florets on clean stone background

Gemüse

Brokkoli

34Kalorien

2.8Protein

2.6Ballaststoffe

89.2Vitamin C

Details anzeigen

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Obst

Cantaloupe-Melone

34Kalorien

0.8Protein

0.9Ballaststoffe

36.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-0%

Ähnliche Konzentration

Both provide similar calories (energy) (34 kcal vs 34 kcal).

Mehr Protein

+236%

Brokkoli

Broccoli (Raw) provides 2.8 g vs 0.84 g in Cantaloupe (Muskmelon) (+2.0 g, +236%).

Mehr Ballaststoffe

+189%

Brokkoli

Broccoli (Raw) provides 2.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.7 g, +189%).

Mehr Vitamin C

+143%

Brokkoli

Broccoli (Raw) provides 89.2 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+52.5 mg, +143%).

Comparing per 100 g standard edible portion.

Nährstoff

Brokkoli100 g edible portion

Cantaloupe-Melone100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

34 kcal2% TB

Cantaloupe-Melone

34 kcal2% TB

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (34 kcal).

ProteinBrokkoli höher

Brokkoli

2.8 g6% TB

Cantaloupe-Melone

0.84 g2% TB

Broccoli (Raw) provides 2.8 g vs 0.84 g in Cantaloupe (Muskmelon) (+2.0 g, +236%).

KohlenhydrateCantaloupe-Melone höher

Brokkoli

6.6 g2% TB

Cantaloupe-Melone

8.2 g3% TB

Cantaloupe (Muskmelon) provides 8.2 g vs 6.6 g in Broccoli (Raw) (+1.5 g, +23%).

BallaststoffeBrokkoli höher

Brokkoli

2.6 g9% TB

Cantaloupe-Melone

0.90 g3% TB

Broccoli (Raw) provides 2.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.7 g, +189%).

GesamtfettBrokkoli höher

Brokkoli

0.37 g

Cantaloupe-Melone

0.19 g

Broccoli (Raw) provides 0.37 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.18 g, +95%).

ZuckerCantaloupe-Melone höher

Brokkoli

1.7 g3% TB

Cantaloupe-Melone

7.9 g16% TB

Cantaloupe (Muskmelon) provides 7.9 g vs 1.7 g in Broccoli (Raw) (+6.2 g, +362%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

89.2 mg99% TB

Cantaloupe-Melone

36.7 mg41% TB

Broccoli (Raw) provides 89.2 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+52.5 mg, +143%).

Vitamin ACantaloupe-Melone höher

Brokkoli

31 µg3% TB

Cantaloupe-Melone

169 µg19% TB

Cantaloupe (Muskmelon) provides 169 µg vs 31 µg in Broccoli (Raw) (+138 µg, +445%).

Vitamin DÄhnlich

Brokkoli

0 µg

Cantaloupe-Melone

0 µg

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

0.78 mg5% TB

Cantaloupe-Melone

0.05 mg

Broccoli (Raw) provides 0.78 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.73 mg, +1460%).

Vitamin KBrokkoli höher

Brokkoli

102 µg85% TB

Cantaloupe-Melone

2.5 µg2% TB

Broccoli (Raw) provides 102 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+99 µg, +3964%).

FolsäureBrokkoli höher

Brokkoli

63 µg16% TB

Cantaloupe-Melone

21 µg5% TB

Broccoli (Raw) provides 63 µg vs 21 µg in Cantaloupe (Muskmelon) (+42 µg, +200%).

Vitamin B1 (Thiamin)Ähnlich

Brokkoli

0.07 mg6% TB

Cantaloupe-Melone

0.04 mg3% TB

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.12 mg9% TB

Cantaloupe-Melone

0.02 mg1% TB

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Brokkoli

0.64 mg4% TB

Cantaloupe-Melone

0.73 mg5% TB

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.64 mg in Broccoli (Raw) (+0.09 mg, +15%).

Vitamin B5Brokkoli höher

Brokkoli

0.57 mg11% TB

Cantaloupe-Melone

0.11 mg2% TB

Broccoli (Raw) provides 0.57 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.47 mg, +446%).

Vitamin B6Brokkoli höher

Brokkoli

0.18 mg10% TB

Cantaloupe-Melone

0.07 mg4% TB

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.07 mg).

Vitamin B12Ähnlich

Brokkoli

0 µg

Cantaloupe-Melone

0 µg

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

33.0 mg1% TB

Cantaloupe-Melone

16.0 mg1% TB

Broccoli (Raw) provides 33.0 mg vs 16.0 mg in Cantaloupe (Muskmelon) (+17.0 mg, +106%).

KaliumBrokkoli höher

Brokkoli

316 mg7% TB

Cantaloupe-Melone

267 mg6% TB

Broccoli (Raw) provides 316 mg vs 267 mg in Cantaloupe (Muskmelon) (+49.0 mg, +18%).

CalciumBrokkoli höher

Brokkoli

47.0 mg4% TB

Cantaloupe-Melone

9.0 mg1% TB

Broccoli (Raw) provides 47.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+38.0 mg, +422%).

EisenBrokkoli höher

Brokkoli

0.73 mg4% TB

Cantaloupe-Melone

0.21 mg1% TB

Broccoli (Raw) provides 0.73 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.52 mg, +248%).

MagnesiumBrokkoli höher

Brokkoli

21.0 mg5% TB

Cantaloupe-Melone

12.0 mg3% TB

Broccoli (Raw) provides 21.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+9.0 mg, +75%).

PhosphorBrokkoli höher

Brokkoli

66.0 mg5% TB

Cantaloupe-Melone

15.0 mg1% TB

Broccoli (Raw) provides 66.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+51.0 mg, +340%).

ZinkBrokkoli höher

Brokkoli

0.41 mg4% TB

Cantaloupe-Melone

0.18 mg2% TB

Broccoli (Raw) provides 0.41 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.23 mg, +128%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brokkoli

0.04 g

Cantaloupe-Melone

0.05 g

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of saturated fat (0.04 g).

Nährstoff

Brokkoli91 g (1 cup chopped florets (91 g))

Cantaloupe-Melone160 g (1 cup diced (160 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Cantaloupe-Melone höher

Brokkoli

31 kcal2% TB

Cantaloupe-Melone

54 kcal3% TB

Cantaloupe (Muskmelon) provides 54 kcal vs 31 kcal in Broccoli (Raw) (+23 kcal, +76%).

ProteinBrokkoli höher

Brokkoli

2.6 g5% TB

Cantaloupe-Melone

1.3 g3% TB

Broccoli (Raw) provides 2.6 g vs 1.3 g in Cantaloupe (Muskmelon) (+1.2 g, +91%).

KohlenhydrateCantaloupe-Melone höher

Brokkoli

6.0 g2% TB

Cantaloupe-Melone

13.1 g5% TB

Cantaloupe (Muskmelon) provides 13.1 g vs 6.0 g in Broccoli (Raw) (+7.0 g, +116%).

BallaststoffeBrokkoli höher

Brokkoli

2.4 g8% TB

Cantaloupe-Melone

1.4 g5% TB

Broccoli (Raw) provides 2.4 g vs 1.4 g in Cantaloupe (Muskmelon) (+0.93 g, +64%).

GesamtfettÄhnlich

Brokkoli

0.34 g

Cantaloupe-Melone

0.30 g

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of total fat (0.34 g).

ZuckerCantaloupe-Melone höher

Brokkoli

1.5 g3% TB

Cantaloupe-Melone

12.6 g25% TB

Cantaloupe (Muskmelon) provides 12.6 g vs 1.5 g in Broccoli (Raw) (+11.0 g, +713%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

81.2 mg90% TB

Cantaloupe-Melone

58.7 mg65% TB

Broccoli (Raw) provides 81.2 mg vs 58.7 mg in Cantaloupe (Muskmelon) (+22.5 mg, +38%).

Vitamin ACantaloupe-Melone höher

Brokkoli

28 µg3% TB

Cantaloupe-Melone

270 µg30% TB

Cantaloupe (Muskmelon) provides 270 µg vs 28 µg in Broccoli (Raw) (+242 µg, +859%).

Vitamin DÄhnlich

Brokkoli

0 µg

Cantaloupe-Melone

0 µg

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

0.71 mg5% TB

Cantaloupe-Melone

0.08 mg1% TB

Broccoli (Raw) provides 0.71 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+0.63 mg, +787%).

Vitamin KBrokkoli höher

Brokkoli

92 µg77% TB

Cantaloupe-Melone

4.0 µg3% TB

Broccoli (Raw) provides 92 µg vs 4.0 µg in Cantaloupe (Muskmelon) (+88 µg, +2211%).

FolsäureBrokkoli höher

Brokkoli

57 µg14% TB

Cantaloupe-Melone

34 µg8% TB

Broccoli (Raw) provides 57 µg vs 34 µg in Cantaloupe (Muskmelon) (+24 µg, +71%).

Vitamin B1 (Thiamin)Ähnlich

Brokkoli

0.06 mg5% TB

Cantaloupe-Melone

0.07 mg5% TB

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.11 mg8% TB

Cantaloupe-Melone

0.03 mg2% TB

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Brokkoli

0.58 mg4% TB

Cantaloupe-Melone

1.2 mg7% TB

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.58 mg in Broccoli (Raw) (+0.59 mg, +102%).

Vitamin B5Brokkoli höher

Brokkoli

0.52 mg10% TB

Cantaloupe-Melone

0.17 mg3% TB

Broccoli (Raw) provides 0.52 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.35 mg, +210%).

Vitamin B6Ähnlich

Brokkoli

0.16 mg9% TB

Cantaloupe-Melone

0.12 mg7% TB

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b6 (0.16 mg).

Vitamin B12Ähnlich

Brokkoli

0 µg

Cantaloupe-Melone

0 µg

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

30.0 mg1% TB

Cantaloupe-Melone

25.6 mg1% TB

Broccoli (Raw) provides 30.0 mg vs 25.6 mg in Cantaloupe (Muskmelon) (+4.4 mg, +17%).

KaliumCantaloupe-Melone höher

Brokkoli

288 mg6% TB

Cantaloupe-Melone

427 mg9% TB

Cantaloupe (Muskmelon) provides 427 mg vs 288 mg in Broccoli (Raw) (+140 mg, +49%).

CalciumBrokkoli höher

Brokkoli

42.8 mg3% TB

Cantaloupe-Melone

14.4 mg1% TB

Broccoli (Raw) provides 42.8 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+28.4 mg, +197%).

EisenBrokkoli höher

Brokkoli

0.66 mg4% TB

Cantaloupe-Melone

0.34 mg2% TB

Broccoli (Raw) provides 0.66 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+0.33 mg, +98%).

MagnesiumÄhnlich

Brokkoli

19.1 mg5% TB

Cantaloupe-Melone

19.2 mg5% TB

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of magnesium (19.1 mg).

PhosphorBrokkoli höher

Brokkoli

60.1 mg5% TB

Cantaloupe-Melone

24.0 mg2% TB

Broccoli (Raw) provides 60.1 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+36.1 mg, +150%).

ZinkBrokkoli höher

Brokkoli

0.37 mg3% TB

Cantaloupe-Melone

0.29 mg3% TB

Broccoli (Raw) provides 0.37 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+0.09 mg, +30%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brokkoli

0.04 g

Cantaloupe-Melone

0.08 g

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of saturated fat (0.04 g).

Nährstoff

BrokkoliAmount per 100 kcal (294 g)

Cantaloupe-MeloneAmount per 100 kcal (294 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

100 kcal5% TB

Cantaloupe-Melone

100 kcal5% TB

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (100 kcal).

ProteinBrokkoli höher

Brokkoli

8.3 g17% TB

Cantaloupe-Melone

2.5 g5% TB

Broccoli (Raw) provides 8.3 g vs 2.5 g in Cantaloupe (Muskmelon) (+5.8 g, +236%).

KohlenhydrateCantaloupe-Melone höher

Brokkoli

19.5 g7% TB

Cantaloupe-Melone

24.0 g9% TB

Cantaloupe (Muskmelon) provides 24.0 g vs 19.5 g in Broccoli (Raw) (+4.5 g, +23%).

BallaststoffeBrokkoli höher

Brokkoli

7.6 g27% TB

Cantaloupe-Melone

2.6 g9% TB

Broccoli (Raw) provides 7.6 g vs 2.6 g in Cantaloupe (Muskmelon) (+5.0 g, +189%).

GesamtfettBrokkoli höher

Brokkoli

1.1 g1% TB

Cantaloupe-Melone

0.56 g1% TB

Broccoli (Raw) provides 1.1 g vs 0.56 g in Cantaloupe (Muskmelon) (+0.53 g, +95%).

ZuckerCantaloupe-Melone höher

Brokkoli

5.0 g10% TB

Cantaloupe-Melone

23.1 g46% TB

Cantaloupe (Muskmelon) provides 23.1 g vs 5.0 g in Broccoli (Raw) (+18.1 g, +362%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

262 mg291% TB

Cantaloupe-Melone

108 mg120% TB

Broccoli (Raw) provides 262 mg vs 108 mg in Cantaloupe (Muskmelon) (+154 mg, +143%).

Vitamin ACantaloupe-Melone höher

Brokkoli

91 µg10% TB

Cantaloupe-Melone

497 µg55% TB

Cantaloupe (Muskmelon) provides 497 µg vs 91 µg in Broccoli (Raw) (+406 µg, +445%).

Vitamin DÄhnlich

Brokkoli

0 µg

Cantaloupe-Melone

0 µg

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

2.3 mg15% TB

Cantaloupe-Melone

0.15 mg1% TB

Broccoli (Raw) provides 2.3 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+2.1 mg, +1460%).

Vitamin KBrokkoli höher

Brokkoli

299 µg249% TB

Cantaloupe-Melone

7.4 µg6% TB

Broccoli (Raw) provides 299 µg vs 7.4 µg in Cantaloupe (Muskmelon) (+291 µg, +3964%).

FolsäureBrokkoli höher

Brokkoli

185 µg46% TB

Cantaloupe-Melone

62 µg15% TB

Broccoli (Raw) provides 185 µg vs 62 µg in Cantaloupe (Muskmelon) (+123 µg, +200%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.21 mg17% TB

Cantaloupe-Melone

0.12 mg10% TB

Broccoli (Raw) provides 0.21 mg vs 0.12 mg in Cantaloupe (Muskmelon) (+0.09 mg, +73%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.34 mg26% TB

Cantaloupe-Melone

0.06 mg4% TB

Broccoli (Raw) provides 0.34 mg vs 0.06 mg in Cantaloupe (Muskmelon) (+0.29 mg, +516%).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Brokkoli

1.9 mg12% TB

Cantaloupe-Melone

2.2 mg13% TB

Cantaloupe (Muskmelon) provides 2.2 mg vs 1.9 mg in Broccoli (Raw) (+0.28 mg, +15%).

Vitamin B5Brokkoli höher

Brokkoli

1.7 mg34% TB

Cantaloupe-Melone

0.31 mg6% TB

Broccoli (Raw) provides 1.7 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+1.4 mg, +446%).

Vitamin B6Brokkoli höher

Brokkoli

0.51 mg30% TB

Cantaloupe-Melone

0.21 mg12% TB

Broccoli (Raw) provides 0.51 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.30 mg, +143%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Cantaloupe-Melone

0 µg

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

97.0 mg4% TB

Cantaloupe-Melone

47.0 mg2% TB

Broccoli (Raw) provides 97.0 mg vs 47.0 mg in Cantaloupe (Muskmelon) (+50.0 mg, +106%).

KaliumBrokkoli höher

Brokkoli

929 mg20% TB

Cantaloupe-Melone

785 mg17% TB

Broccoli (Raw) provides 929 mg vs 785 mg in Cantaloupe (Muskmelon) (+144 mg, +18%).

CalciumBrokkoli höher

Brokkoli

138 mg11% TB

Cantaloupe-Melone

26.5 mg2% TB

Broccoli (Raw) provides 138 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+112 mg, +422%).

EisenBrokkoli höher

Brokkoli

2.1 mg12% TB

Cantaloupe-Melone

0.62 mg3% TB

Broccoli (Raw) provides 2.1 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+1.5 mg, +248%).

MagnesiumBrokkoli höher

Brokkoli

61.7 mg15% TB

Cantaloupe-Melone

35.3 mg8% TB

Broccoli (Raw) provides 61.7 mg vs 35.3 mg in Cantaloupe (Muskmelon) (+26.5 mg, +75%).

PhosphorBrokkoli höher

Brokkoli

194 mg16% TB

Cantaloupe-Melone

44.1 mg4% TB

Broccoli (Raw) provides 194 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+150 mg, +340%).

ZinkBrokkoli höher

Brokkoli

1.2 mg11% TB

Cantaloupe-Melone

0.53 mg5% TB

Broccoli (Raw) provides 1.2 mg vs 0.53 mg in Cantaloupe (Muskmelon) (+0.68 mg, +128%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brokkoli

0.11 g1% TB

Cantaloupe-Melone

0.15 g1% TB

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of saturated fat (0.11 g).

Nährstoff

BrokkoliNormalized to 300 kcal (882 g)

Cantaloupe-MeloneNormalized to 300 kcal (882 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

300 kcal15% TB

Cantaloupe-Melone

300 kcal15% TB

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (300 kcal).

ProteinBrokkoli höher

Brokkoli

24.9 g50% TB

Cantaloupe-Melone

7.4 g15% TB

Broccoli (Raw) provides 24.9 g vs 7.4 g in Cantaloupe (Muskmelon) (+17.5 g, +236%).

KohlenhydrateCantaloupe-Melone höher

Brokkoli

58.6 g21% TB

Cantaloupe-Melone

72.0 g26% TB

Cantaloupe (Muskmelon) provides 72.0 g vs 58.6 g in Broccoli (Raw) (+13.4 g, +23%).

BallaststoffeBrokkoli höher

Brokkoli

22.9 g82% TB

Cantaloupe-Melone

7.9 g28% TB

Broccoli (Raw) provides 22.9 g vs 7.9 g in Cantaloupe (Muskmelon) (+15.0 g, +189%).

GesamtfettBrokkoli höher

Brokkoli

3.3 g4% TB

Cantaloupe-Melone

1.7 g2% TB

Broccoli (Raw) provides 3.3 g vs 1.7 g in Cantaloupe (Muskmelon) (+1.6 g, +95%).

ZuckerCantaloupe-Melone höher

Brokkoli

15.0 g30% TB

Cantaloupe-Melone

69.3 g139% TB

Cantaloupe (Muskmelon) provides 69.3 g vs 15.0 g in Broccoli (Raw) (+54.3 g, +362%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

787 mg874% TB

Cantaloupe-Melone

324 mg360% TB

Broccoli (Raw) provides 787 mg vs 324 mg in Cantaloupe (Muskmelon) (+463 mg, +143%).

Vitamin ACantaloupe-Melone höher

Brokkoli

273 µg30% TB

Cantaloupe-Melone

1,491 µg166% TB

Cantaloupe (Muskmelon) provides 1,491 µg vs 273 µg in Broccoli (Raw) (+1,217 µg, +445%).

Vitamin DÄhnlich

Brokkoli

0 µg

Cantaloupe-Melone

0 µg

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

6.9 mg46% TB

Cantaloupe-Melone

0.44 mg3% TB

Broccoli (Raw) provides 6.9 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+6.4 mg, +1460%).

Vitamin KBrokkoli höher

Brokkoli

896 µg747% TB

Cantaloupe-Melone

22 µg18% TB

Broccoli (Raw) provides 896 µg vs 22 µg in Cantaloupe (Muskmelon) (+874 µg, +3964%).

FolsäureBrokkoli höher

Brokkoli

556 µg139% TB

Cantaloupe-Melone

185 µg46% TB

Broccoli (Raw) provides 556 µg vs 185 µg in Cantaloupe (Muskmelon) (+370 µg, +200%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.63 mg52% TB

Cantaloupe-Melone

0.36 mg30% TB

Broccoli (Raw) provides 0.63 mg vs 0.36 mg in Cantaloupe (Muskmelon) (+0.26 mg, +73%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

1.0 mg79% TB

Cantaloupe-Melone

0.17 mg13% TB

Broccoli (Raw) provides 1.0 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.86 mg, +516%).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Brokkoli

5.6 mg35% TB

Cantaloupe-Melone

6.5 mg40% TB

Cantaloupe (Muskmelon) provides 6.5 mg vs 5.6 mg in Broccoli (Raw) (+0.84 mg, +15%).

Vitamin B5Brokkoli höher

Brokkoli

5.1 mg101% TB

Cantaloupe-Melone

0.93 mg19% TB

Broccoli (Raw) provides 5.1 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+4.1 mg, +446%).

Vitamin B6Brokkoli höher

Brokkoli

1.5 mg91% TB

Cantaloupe-Melone

0.64 mg37% TB

Broccoli (Raw) provides 1.5 mg vs 0.64 mg in Cantaloupe (Muskmelon) (+0.91 mg, +143%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Cantaloupe-Melone

0 µg

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

291 mg13% TB

Cantaloupe-Melone

141 mg6% TB

Broccoli (Raw) provides 291 mg vs 141 mg in Cantaloupe (Muskmelon) (+150 mg, +106%).

KaliumBrokkoli höher

Brokkoli

2,787 mg59% TB

Cantaloupe-Melone

2,355 mg50% TB

Broccoli (Raw) provides 2,787 mg vs 2,355 mg in Cantaloupe (Muskmelon) (+432 mg, +18%).

CalciumBrokkoli höher

Brokkoli

415 mg32% TB

Cantaloupe-Melone

79.4 mg6% TB

Broccoli (Raw) provides 415 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+335 mg, +422%).

EisenBrokkoli höher

Brokkoli

6.4 mg36% TB

Cantaloupe-Melone

1.9 mg10% TB

Broccoli (Raw) provides 6.4 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+4.6 mg, +248%).

MagnesiumBrokkoli höher

Brokkoli

185 mg44% TB

Cantaloupe-Melone

106 mg25% TB

Broccoli (Raw) provides 185 mg vs 106 mg in Cantaloupe (Muskmelon) (+79.4 mg, +75%).

PhosphorBrokkoli höher

Brokkoli

582 mg47% TB

Cantaloupe-Melone

132 mg11% TB

Broccoli (Raw) provides 582 mg vs 132 mg in Cantaloupe (Muskmelon) (+450 mg, +340%).

ZinkBrokkoli höher

Brokkoli

3.6 mg33% TB

Cantaloupe-Melone

1.6 mg14% TB

Broccoli (Raw) provides 3.6 mg vs 1.6 mg in Cantaloupe (Muskmelon) (+2.0 mg, +128%).

Lipide1 Nährstoffe

Gesättigte FettsäurenCantaloupe-Melone höher

Brokkoli

0.34 g2% TB

Cantaloupe-Melone

0.45 g2% TB

Cantaloupe (Muskmelon) provides 0.45 g vs 0.34 g in Broccoli (Raw) (+0.11 g, +31%).

Brokkoli vs Cantaloupe-Melone

Brokkoli

Cantaloupe-Melone

Nutritional Takeaways

Zusammenfassung des Vergleichs