Confronta la Nutrizione Fianco a Fianco

Broccoli vs Melone Cantalupo

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Verdura

Broccoli

34Calorie

2.8Proteine

2.6Fibre

89.2Vitamina C

Vedi Dettagli

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutta

Melone Cantalupo

34Calorie

0.8Proteine

0.9Fibre

36.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-0%

Concentrazione Simile

Both provide similar calories (energy) (34 kcal vs 34 kcal).

Più Proteine

+236%

Broccoli

Broccoli (Raw) provides 2.8 g vs 0.84 g in Cantaloupe (Muskmelon) (+2.0 g, +236%).

Più Fibre

+189%

Broccoli

Broccoli (Raw) provides 2.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.7 g, +189%).

Più Vitamina C

+143%

Broccoli

Broccoli (Raw) provides 89.2 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+52.5 mg, +143%).

Comparing per 100 g standard edible portion.

Nutriente

Broccoli100 g edible portion

Melone Cantalupo100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

34 kcal2% VG

Melone Cantalupo

34 kcal2% VG

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (34 kcal).

ProteineBroccoli più alto

Broccoli

2.8 g6% VG

Melone Cantalupo

0.84 g2% VG

Broccoli (Raw) provides 2.8 g vs 0.84 g in Cantaloupe (Muskmelon) (+2.0 g, +236%).

CarboidratiMelone Cantalupo più alto

Broccoli

6.6 g2% VG

Melone Cantalupo

8.2 g3% VG

Cantaloupe (Muskmelon) provides 8.2 g vs 6.6 g in Broccoli (Raw) (+1.5 g, +23%).

Fibra AlimentareBroccoli più alto

Broccoli

2.6 g9% VG

Melone Cantalupo

0.90 g3% VG

Broccoli (Raw) provides 2.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.7 g, +189%).

Grassi TotaliBroccoli più alto

Broccoli

0.37 g

Melone Cantalupo

0.19 g

Broccoli (Raw) provides 0.37 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.18 g, +95%).

ZuccheriMelone Cantalupo più alto

Broccoli

1.7 g3% VG

Melone Cantalupo

7.9 g16% VG

Cantaloupe (Muskmelon) provides 7.9 g vs 1.7 g in Broccoli (Raw) (+6.2 g, +362%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

89.2 mg99% VG

Melone Cantalupo

36.7 mg41% VG

Broccoli (Raw) provides 89.2 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+52.5 mg, +143%).

Vitamina AMelone Cantalupo più alto

Broccoli

31 µg3% VG

Melone Cantalupo

169 µg19% VG

Cantaloupe (Muskmelon) provides 169 µg vs 31 µg in Broccoli (Raw) (+138 µg, +445%).

Vitamina DSimile

Broccoli

0 µg

Melone Cantalupo

0 µg

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

0.78 mg5% VG

Melone Cantalupo

0.05 mg

Broccoli (Raw) provides 0.78 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.73 mg, +1460%).

Vitamina KBroccoli più alto

Broccoli

102 µg85% VG

Melone Cantalupo

2.5 µg2% VG

Broccoli (Raw) provides 102 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+99 µg, +3964%).

Acido FolicoBroccoli più alto

Broccoli

63 µg16% VG

Melone Cantalupo

21 µg5% VG

Broccoli (Raw) provides 63 µg vs 21 µg in Cantaloupe (Muskmelon) (+42 µg, +200%).

Vitamina B1 (Tiamina)Simile

Broccoli

0.07 mg6% VG

Melone Cantalupo

0.04 mg3% VG

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.12 mg9% VG

Melone Cantalupo

0.02 mg1% VG

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Broccoli

0.64 mg4% VG

Melone Cantalupo

0.73 mg5% VG

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.64 mg in Broccoli (Raw) (+0.09 mg, +15%).

Vitamina B5Broccoli più alto

Broccoli

0.57 mg11% VG

Melone Cantalupo

0.11 mg2% VG

Broccoli (Raw) provides 0.57 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.47 mg, +446%).

Vitamina B6Broccoli più alto

Broccoli

0.18 mg10% VG

Melone Cantalupo

0.07 mg4% VG

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.07 mg).

Vitamina B12Simile

Broccoli

0 µg

Melone Cantalupo

0 µg

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

33.0 mg1% VG

Melone Cantalupo

16.0 mg1% VG

Broccoli (Raw) provides 33.0 mg vs 16.0 mg in Cantaloupe (Muskmelon) (+17.0 mg, +106%).

PotassioBroccoli più alto

Broccoli

316 mg7% VG

Melone Cantalupo

267 mg6% VG

Broccoli (Raw) provides 316 mg vs 267 mg in Cantaloupe (Muskmelon) (+49.0 mg, +18%).

CalcioBroccoli più alto

Broccoli

47.0 mg4% VG

Melone Cantalupo

9.0 mg1% VG

Broccoli (Raw) provides 47.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+38.0 mg, +422%).

FerroBroccoli più alto

Broccoli

0.73 mg4% VG

Melone Cantalupo

0.21 mg1% VG

Broccoli (Raw) provides 0.73 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.52 mg, +248%).

MagnesioBroccoli più alto

Broccoli

21.0 mg5% VG

Melone Cantalupo

12.0 mg3% VG

Broccoli (Raw) provides 21.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+9.0 mg, +75%).

FosforoBroccoli più alto

Broccoli

66.0 mg5% VG

Melone Cantalupo

15.0 mg1% VG

Broccoli (Raw) provides 66.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+51.0 mg, +340%).

ZincoBroccoli più alto

Broccoli

0.41 mg4% VG

Melone Cantalupo

0.18 mg2% VG

Broccoli (Raw) provides 0.41 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.23 mg, +128%).

Lipidi1 nutrienti

Grassi SaturiSimile

Broccoli

0.04 g

Melone Cantalupo

0.05 g

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of saturated fat (0.04 g).

Nutriente

Broccoli91 g (1 cup chopped florets (91 g))

Melone Cantalupo160 g (1 cup diced (160 g))

Macronutrienti6 nutrienti

Calorie (Energia)Melone Cantalupo più alto

Broccoli

31 kcal2% VG

Melone Cantalupo

54 kcal3% VG

Cantaloupe (Muskmelon) provides 54 kcal vs 31 kcal in Broccoli (Raw) (+23 kcal, +76%).

ProteineBroccoli più alto

Broccoli

2.6 g5% VG

Melone Cantalupo

1.3 g3% VG

Broccoli (Raw) provides 2.6 g vs 1.3 g in Cantaloupe (Muskmelon) (+1.2 g, +91%).

CarboidratiMelone Cantalupo più alto

Broccoli

6.0 g2% VG

Melone Cantalupo

13.1 g5% VG

Cantaloupe (Muskmelon) provides 13.1 g vs 6.0 g in Broccoli (Raw) (+7.0 g, +116%).

Fibra AlimentareBroccoli più alto

Broccoli

2.4 g8% VG

Melone Cantalupo

1.4 g5% VG

Broccoli (Raw) provides 2.4 g vs 1.4 g in Cantaloupe (Muskmelon) (+0.93 g, +64%).

Grassi TotaliSimile

Broccoli

0.34 g

Melone Cantalupo

0.30 g

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of total fat (0.34 g).

ZuccheriMelone Cantalupo più alto

Broccoli

1.5 g3% VG

Melone Cantalupo

12.6 g25% VG

Cantaloupe (Muskmelon) provides 12.6 g vs 1.5 g in Broccoli (Raw) (+11.0 g, +713%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

81.2 mg90% VG

Melone Cantalupo

58.7 mg65% VG

Broccoli (Raw) provides 81.2 mg vs 58.7 mg in Cantaloupe (Muskmelon) (+22.5 mg, +38%).

Vitamina AMelone Cantalupo più alto

Broccoli

28 µg3% VG

Melone Cantalupo

270 µg30% VG

Cantaloupe (Muskmelon) provides 270 µg vs 28 µg in Broccoli (Raw) (+242 µg, +859%).

Vitamina DSimile

Broccoli

0 µg

Melone Cantalupo

0 µg

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

0.71 mg5% VG

Melone Cantalupo

0.08 mg1% VG

Broccoli (Raw) provides 0.71 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+0.63 mg, +787%).

Vitamina KBroccoli più alto

Broccoli

92 µg77% VG

Melone Cantalupo

4.0 µg3% VG

Broccoli (Raw) provides 92 µg vs 4.0 µg in Cantaloupe (Muskmelon) (+88 µg, +2211%).

Acido FolicoBroccoli più alto

Broccoli

57 µg14% VG

Melone Cantalupo

34 µg8% VG

Broccoli (Raw) provides 57 µg vs 34 µg in Cantaloupe (Muskmelon) (+24 µg, +71%).

Vitamina B1 (Tiamina)Simile

Broccoli

0.06 mg5% VG

Melone Cantalupo

0.07 mg5% VG

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.11 mg8% VG

Melone Cantalupo

0.03 mg2% VG

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Broccoli

0.58 mg4% VG

Melone Cantalupo

1.2 mg7% VG

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.58 mg in Broccoli (Raw) (+0.59 mg, +102%).

Vitamina B5Broccoli più alto

Broccoli

0.52 mg10% VG

Melone Cantalupo

0.17 mg3% VG

Broccoli (Raw) provides 0.52 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.35 mg, +210%).

Vitamina B6Simile

Broccoli

0.16 mg9% VG

Melone Cantalupo

0.12 mg7% VG

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b6 (0.16 mg).

Vitamina B12Simile

Broccoli

0 µg

Melone Cantalupo

0 µg

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

30.0 mg1% VG

Melone Cantalupo

25.6 mg1% VG

Broccoli (Raw) provides 30.0 mg vs 25.6 mg in Cantaloupe (Muskmelon) (+4.4 mg, +17%).

PotassioMelone Cantalupo più alto

Broccoli

288 mg6% VG

Melone Cantalupo

427 mg9% VG

Cantaloupe (Muskmelon) provides 427 mg vs 288 mg in Broccoli (Raw) (+140 mg, +49%).

CalcioBroccoli più alto

Broccoli

42.8 mg3% VG

Melone Cantalupo

14.4 mg1% VG

Broccoli (Raw) provides 42.8 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+28.4 mg, +197%).

FerroBroccoli più alto

Broccoli

0.66 mg4% VG

Melone Cantalupo

0.34 mg2% VG

Broccoli (Raw) provides 0.66 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+0.33 mg, +98%).

MagnesioSimile

Broccoli

19.1 mg5% VG

Melone Cantalupo

19.2 mg5% VG

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of magnesium (19.1 mg).

FosforoBroccoli più alto

Broccoli

60.1 mg5% VG

Melone Cantalupo

24.0 mg2% VG

Broccoli (Raw) provides 60.1 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+36.1 mg, +150%).

ZincoBroccoli più alto

Broccoli

0.37 mg3% VG

Melone Cantalupo

0.29 mg3% VG

Broccoli (Raw) provides 0.37 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+0.09 mg, +30%).

Lipidi1 nutrienti

Grassi SaturiSimile

Broccoli

0.04 g

Melone Cantalupo

0.08 g

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of saturated fat (0.04 g).

Nutriente

BroccoliAmount per 100 kcal (294 g)

Melone CantalupoAmount per 100 kcal (294 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

100 kcal5% VG

Melone Cantalupo

100 kcal5% VG

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (100 kcal).

ProteineBroccoli più alto

Broccoli

8.3 g17% VG

Melone Cantalupo

2.5 g5% VG

Broccoli (Raw) provides 8.3 g vs 2.5 g in Cantaloupe (Muskmelon) (+5.8 g, +236%).

CarboidratiMelone Cantalupo più alto

Broccoli

19.5 g7% VG

Melone Cantalupo

24.0 g9% VG

Cantaloupe (Muskmelon) provides 24.0 g vs 19.5 g in Broccoli (Raw) (+4.5 g, +23%).

Fibra AlimentareBroccoli più alto

Broccoli

7.6 g27% VG

Melone Cantalupo

2.6 g9% VG

Broccoli (Raw) provides 7.6 g vs 2.6 g in Cantaloupe (Muskmelon) (+5.0 g, +189%).

Grassi TotaliBroccoli più alto

Broccoli

1.1 g1% VG

Melone Cantalupo

0.56 g1% VG

Broccoli (Raw) provides 1.1 g vs 0.56 g in Cantaloupe (Muskmelon) (+0.53 g, +95%).

ZuccheriMelone Cantalupo più alto

Broccoli

5.0 g10% VG

Melone Cantalupo

23.1 g46% VG

Cantaloupe (Muskmelon) provides 23.1 g vs 5.0 g in Broccoli (Raw) (+18.1 g, +362%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

262 mg291% VG

Melone Cantalupo

108 mg120% VG

Broccoli (Raw) provides 262 mg vs 108 mg in Cantaloupe (Muskmelon) (+154 mg, +143%).

Vitamina AMelone Cantalupo più alto

Broccoli

91 µg10% VG

Melone Cantalupo

497 µg55% VG

Cantaloupe (Muskmelon) provides 497 µg vs 91 µg in Broccoli (Raw) (+406 µg, +445%).

Vitamina DSimile

Broccoli

0 µg

Melone Cantalupo

0 µg

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

2.3 mg15% VG

Melone Cantalupo

0.15 mg1% VG

Broccoli (Raw) provides 2.3 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+2.1 mg, +1460%).

Vitamina KBroccoli più alto

Broccoli

299 µg249% VG

Melone Cantalupo

7.4 µg6% VG

Broccoli (Raw) provides 299 µg vs 7.4 µg in Cantaloupe (Muskmelon) (+291 µg, +3964%).

Acido FolicoBroccoli più alto

Broccoli

185 µg46% VG

Melone Cantalupo

62 µg15% VG

Broccoli (Raw) provides 185 µg vs 62 µg in Cantaloupe (Muskmelon) (+123 µg, +200%).

Vitamina B1 (Tiamina)Broccoli più alto

Broccoli

0.21 mg17% VG

Melone Cantalupo

0.12 mg10% VG

Broccoli (Raw) provides 0.21 mg vs 0.12 mg in Cantaloupe (Muskmelon) (+0.09 mg, +73%).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.34 mg26% VG

Melone Cantalupo

0.06 mg4% VG

Broccoli (Raw) provides 0.34 mg vs 0.06 mg in Cantaloupe (Muskmelon) (+0.29 mg, +516%).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Broccoli

1.9 mg12% VG

Melone Cantalupo

2.2 mg13% VG

Cantaloupe (Muskmelon) provides 2.2 mg vs 1.9 mg in Broccoli (Raw) (+0.28 mg, +15%).

Vitamina B5Broccoli più alto

Broccoli

1.7 mg34% VG

Melone Cantalupo

0.31 mg6% VG

Broccoli (Raw) provides 1.7 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+1.4 mg, +446%).

Vitamina B6Broccoli più alto

Broccoli

0.51 mg30% VG

Melone Cantalupo

0.21 mg12% VG

Broccoli (Raw) provides 0.51 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.30 mg, +143%).

Vitamina B12Simile

Broccoli

0 µg

Melone Cantalupo

0 µg

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

97.0 mg4% VG

Melone Cantalupo

47.0 mg2% VG

Broccoli (Raw) provides 97.0 mg vs 47.0 mg in Cantaloupe (Muskmelon) (+50.0 mg, +106%).

PotassioBroccoli più alto

Broccoli

929 mg20% VG

Melone Cantalupo

785 mg17% VG

Broccoli (Raw) provides 929 mg vs 785 mg in Cantaloupe (Muskmelon) (+144 mg, +18%).

CalcioBroccoli più alto

Broccoli

138 mg11% VG

Melone Cantalupo

26.5 mg2% VG

Broccoli (Raw) provides 138 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+112 mg, +422%).

FerroBroccoli più alto

Broccoli

2.1 mg12% VG

Melone Cantalupo

0.62 mg3% VG

Broccoli (Raw) provides 2.1 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+1.5 mg, +248%).

MagnesioBroccoli più alto

Broccoli

61.7 mg15% VG

Melone Cantalupo

35.3 mg8% VG

Broccoli (Raw) provides 61.7 mg vs 35.3 mg in Cantaloupe (Muskmelon) (+26.5 mg, +75%).

FosforoBroccoli più alto

Broccoli

194 mg16% VG

Melone Cantalupo

44.1 mg4% VG

Broccoli (Raw) provides 194 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+150 mg, +340%).

ZincoBroccoli più alto

Broccoli

1.2 mg11% VG

Melone Cantalupo

0.53 mg5% VG

Broccoli (Raw) provides 1.2 mg vs 0.53 mg in Cantaloupe (Muskmelon) (+0.68 mg, +128%).

Lipidi1 nutrienti

Grassi SaturiSimile

Broccoli

0.11 g1% VG

Melone Cantalupo

0.15 g1% VG

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of saturated fat (0.11 g).

Nutriente

BroccoliNormalized to 300 kcal (882 g)

Melone CantalupoNormalized to 300 kcal (882 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

300 kcal15% VG

Melone Cantalupo

300 kcal15% VG

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (300 kcal).

ProteineBroccoli più alto

Broccoli

24.9 g50% VG

Melone Cantalupo

7.4 g15% VG

Broccoli (Raw) provides 24.9 g vs 7.4 g in Cantaloupe (Muskmelon) (+17.5 g, +236%).

CarboidratiMelone Cantalupo più alto

Broccoli

58.6 g21% VG

Melone Cantalupo

72.0 g26% VG

Cantaloupe (Muskmelon) provides 72.0 g vs 58.6 g in Broccoli (Raw) (+13.4 g, +23%).

Fibra AlimentareBroccoli più alto

Broccoli

22.9 g82% VG

Melone Cantalupo

7.9 g28% VG

Broccoli (Raw) provides 22.9 g vs 7.9 g in Cantaloupe (Muskmelon) (+15.0 g, +189%).

Grassi TotaliBroccoli più alto

Broccoli

3.3 g4% VG

Melone Cantalupo

1.7 g2% VG

Broccoli (Raw) provides 3.3 g vs 1.7 g in Cantaloupe (Muskmelon) (+1.6 g, +95%).

ZuccheriMelone Cantalupo più alto

Broccoli

15.0 g30% VG

Melone Cantalupo

69.3 g139% VG

Cantaloupe (Muskmelon) provides 69.3 g vs 15.0 g in Broccoli (Raw) (+54.3 g, +362%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

787 mg874% VG

Melone Cantalupo

324 mg360% VG

Broccoli (Raw) provides 787 mg vs 324 mg in Cantaloupe (Muskmelon) (+463 mg, +143%).

Vitamina AMelone Cantalupo più alto

Broccoli

273 µg30% VG

Melone Cantalupo

1,491 µg166% VG

Cantaloupe (Muskmelon) provides 1,491 µg vs 273 µg in Broccoli (Raw) (+1,217 µg, +445%).

Vitamina DSimile

Broccoli

0 µg

Melone Cantalupo

0 µg

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

6.9 mg46% VG

Melone Cantalupo

0.44 mg3% VG

Broccoli (Raw) provides 6.9 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+6.4 mg, +1460%).

Vitamina KBroccoli più alto

Broccoli

896 µg747% VG

Melone Cantalupo

22 µg18% VG

Broccoli (Raw) provides 896 µg vs 22 µg in Cantaloupe (Muskmelon) (+874 µg, +3964%).

Acido FolicoBroccoli più alto

Broccoli

556 µg139% VG

Melone Cantalupo

185 µg46% VG

Broccoli (Raw) provides 556 µg vs 185 µg in Cantaloupe (Muskmelon) (+370 µg, +200%).

Vitamina B1 (Tiamina)Broccoli più alto

Broccoli

0.63 mg52% VG

Melone Cantalupo

0.36 mg30% VG

Broccoli (Raw) provides 0.63 mg vs 0.36 mg in Cantaloupe (Muskmelon) (+0.26 mg, +73%).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

1.0 mg79% VG

Melone Cantalupo

0.17 mg13% VG

Broccoli (Raw) provides 1.0 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.86 mg, +516%).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Broccoli

5.6 mg35% VG

Melone Cantalupo

6.5 mg40% VG

Cantaloupe (Muskmelon) provides 6.5 mg vs 5.6 mg in Broccoli (Raw) (+0.84 mg, +15%).

Vitamina B5Broccoli più alto

Broccoli

5.1 mg101% VG

Melone Cantalupo

0.93 mg19% VG

Broccoli (Raw) provides 5.1 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+4.1 mg, +446%).

Vitamina B6Broccoli più alto

Broccoli

1.5 mg91% VG

Melone Cantalupo

0.64 mg37% VG

Broccoli (Raw) provides 1.5 mg vs 0.64 mg in Cantaloupe (Muskmelon) (+0.91 mg, +143%).

Vitamina B12Simile

Broccoli

0 µg

Melone Cantalupo

0 µg

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

291 mg13% VG

Melone Cantalupo

141 mg6% VG

Broccoli (Raw) provides 291 mg vs 141 mg in Cantaloupe (Muskmelon) (+150 mg, +106%).

PotassioBroccoli più alto

Broccoli

2,787 mg59% VG

Melone Cantalupo

2,355 mg50% VG

Broccoli (Raw) provides 2,787 mg vs 2,355 mg in Cantaloupe (Muskmelon) (+432 mg, +18%).

CalcioBroccoli più alto

Broccoli

415 mg32% VG

Melone Cantalupo

79.4 mg6% VG

Broccoli (Raw) provides 415 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+335 mg, +422%).

FerroBroccoli più alto

Broccoli

6.4 mg36% VG

Melone Cantalupo

1.9 mg10% VG

Broccoli (Raw) provides 6.4 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+4.6 mg, +248%).

MagnesioBroccoli più alto

Broccoli

185 mg44% VG

Melone Cantalupo

106 mg25% VG

Broccoli (Raw) provides 185 mg vs 106 mg in Cantaloupe (Muskmelon) (+79.4 mg, +75%).

FosforoBroccoli più alto

Broccoli

582 mg47% VG

Melone Cantalupo

132 mg11% VG

Broccoli (Raw) provides 582 mg vs 132 mg in Cantaloupe (Muskmelon) (+450 mg, +340%).

ZincoBroccoli più alto

Broccoli

3.6 mg33% VG

Melone Cantalupo

1.6 mg14% VG

Broccoli (Raw) provides 3.6 mg vs 1.6 mg in Cantaloupe (Muskmelon) (+2.0 mg, +128%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Broccoli

0.34 g2% VG

Melone Cantalupo

0.45 g2% VG

Cantaloupe (Muskmelon) provides 0.45 g vs 0.34 g in Broccoli (Raw) (+0.11 g, +31%).

Broccoli vs Melone Cantalupo

Broccoli

Melone Cantalupo

Nutritional Takeaways

Riepilogo del Confronto