ブロッコリー vs カンタロープメロン
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Both provide similar calories (energy) (34 kcal vs 34 kcal).
Broccoli (Raw) provides 2.8 g vs 0.84 g in Cantaloupe (Muskmelon) (+2.0 g, +236%).
Broccoli (Raw) provides 2.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.7 g, +189%).
Broccoli (Raw) provides 89.2 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+52.5 mg, +143%).
三大栄養素6 項目
Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (34 kcal).
Broccoli (Raw) provides 2.8 g vs 0.84 g in Cantaloupe (Muskmelon) (+2.0 g, +236%).
Cantaloupe (Muskmelon) provides 8.2 g vs 6.6 g in Broccoli (Raw) (+1.5 g, +23%).
Broccoli (Raw) provides 2.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.7 g, +189%).
Broccoli (Raw) provides 0.37 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.18 g, +95%).
Cantaloupe (Muskmelon) provides 7.9 g vs 1.7 g in Broccoli (Raw) (+6.2 g, +362%).
ビタミン12 項目
Broccoli (Raw) provides 89.2 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+52.5 mg, +143%).
Cantaloupe (Muskmelon) provides 169 µg vs 31 µg in Broccoli (Raw) (+138 µg, +445%).
Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).
Broccoli (Raw) provides 0.78 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.73 mg, +1460%).
Broccoli (Raw) provides 102 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+99 µg, +3964%).
Broccoli (Raw) provides 63 µg vs 21 µg in Cantaloupe (Muskmelon) (+42 µg, +200%).
Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).
Cantaloupe (Muskmelon) provides 0.73 mg vs 0.64 mg in Broccoli (Raw) (+0.09 mg, +15%).
Broccoli (Raw) provides 0.57 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.47 mg, +446%).
Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.07 mg).
Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Broccoli (Raw) provides 33.0 mg vs 16.0 mg in Cantaloupe (Muskmelon) (+17.0 mg, +106%).
Broccoli (Raw) provides 316 mg vs 267 mg in Cantaloupe (Muskmelon) (+49.0 mg, +18%).
Broccoli (Raw) provides 47.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+38.0 mg, +422%).
Broccoli (Raw) provides 0.73 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.52 mg, +248%).
Broccoli (Raw) provides 21.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+9.0 mg, +75%).
Broccoli (Raw) provides 66.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+51.0 mg, +340%).
Broccoli (Raw) provides 0.41 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.23 mg, +128%).
脂質1 項目
Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of saturated fat (0.04 g).