Compare Nutrição Lado a Lado

Brócolis vs Melão Cantaloupe

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Vibrant green fresh broccoli florets on clean stone background

Vegetais

Brócolis

34Calorias

2.8Proteína

2.6Fibras

89.2Vitamina C

Ver Detalhes

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutas

Melão Cantaloupe

34Calorias

0.8Proteína

0.9Fibras

36.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-0%

Concentração Semelhante

Both provide similar calories (energy) (34 kcal vs 34 kcal).

Mais Proteína

+236%

Brócolis

Broccoli (Raw) provides 2.8 g vs 0.84 g in Cantaloupe (Muskmelon) (+2.0 g, +236%).

Mais Fibras

+189%

Brócolis

Broccoli (Raw) provides 2.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.7 g, +189%).

Mais Vitamina C

+143%

Brócolis

Broccoli (Raw) provides 89.2 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+52.5 mg, +143%).

Comparing per 100 g standard edible portion.

Nutriente

Brócolis100 g edible portion

Melão Cantaloupe100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Brócolis

34 kcal2% VD

Melão Cantaloupe

34 kcal2% VD

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (34 kcal).

ProteínaBrócolis mais alto

Brócolis

2.8 g6% VD

Melão Cantaloupe

0.84 g2% VD

Broccoli (Raw) provides 2.8 g vs 0.84 g in Cantaloupe (Muskmelon) (+2.0 g, +236%).

CarboidratosMelão Cantaloupe mais alto

Brócolis

6.6 g2% VD

Melão Cantaloupe

8.2 g3% VD

Cantaloupe (Muskmelon) provides 8.2 g vs 6.6 g in Broccoli (Raw) (+1.5 g, +23%).

Fibra AlimentarBrócolis mais alto

Brócolis

2.6 g9% VD

Melão Cantaloupe

0.90 g3% VD

Broccoli (Raw) provides 2.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.7 g, +189%).

Gordura TotalBrócolis mais alto

Brócolis

0.37 g

Melão Cantaloupe

0.19 g

Broccoli (Raw) provides 0.37 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.18 g, +95%).

AçúcaresMelão Cantaloupe mais alto

Brócolis

1.7 g3% VD

Melão Cantaloupe

7.9 g16% VD

Cantaloupe (Muskmelon) provides 7.9 g vs 1.7 g in Broccoli (Raw) (+6.2 g, +362%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

89.2 mg99% VD

Melão Cantaloupe

36.7 mg41% VD

Broccoli (Raw) provides 89.2 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+52.5 mg, +143%).

Vitamina AMelão Cantaloupe mais alto

Brócolis

31 µg3% VD

Melão Cantaloupe

169 µg19% VD

Cantaloupe (Muskmelon) provides 169 µg vs 31 µg in Broccoli (Raw) (+138 µg, +445%).

Vitamina DSemelhante

Brócolis

0 µg

Melão Cantaloupe

0 µg

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

0.78 mg5% VD

Melão Cantaloupe

0.05 mg

Broccoli (Raw) provides 0.78 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.73 mg, +1460%).

Vitamina KBrócolis mais alto

Brócolis

102 µg85% VD

Melão Cantaloupe

2.5 µg2% VD

Broccoli (Raw) provides 102 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+99 µg, +3964%).

Ácido FólicoBrócolis mais alto

Brócolis

63 µg16% VD

Melão Cantaloupe

21 µg5% VD

Broccoli (Raw) provides 63 µg vs 21 µg in Cantaloupe (Muskmelon) (+42 µg, +200%).

Vitamina B1 (Tiamina)Semelhante

Brócolis

0.07 mg6% VD

Melão Cantaloupe

0.04 mg3% VD

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

0.12 mg9% VD

Melão Cantaloupe

0.02 mg1% VD

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Brócolis

0.64 mg4% VD

Melão Cantaloupe

0.73 mg5% VD

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.64 mg in Broccoli (Raw) (+0.09 mg, +15%).

Vitamina B5Brócolis mais alto

Brócolis

0.57 mg11% VD

Melão Cantaloupe

0.11 mg2% VD

Broccoli (Raw) provides 0.57 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.47 mg, +446%).

Vitamina B6Brócolis mais alto

Brócolis

0.18 mg10% VD

Melão Cantaloupe

0.07 mg4% VD

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.07 mg).

Vitamina B12Semelhante

Brócolis

0 µg

Melão Cantaloupe

0 µg

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

33.0 mg1% VD

Melão Cantaloupe

16.0 mg1% VD

Broccoli (Raw) provides 33.0 mg vs 16.0 mg in Cantaloupe (Muskmelon) (+17.0 mg, +106%).

PotássioBrócolis mais alto

Brócolis

316 mg7% VD

Melão Cantaloupe

267 mg6% VD

Broccoli (Raw) provides 316 mg vs 267 mg in Cantaloupe (Muskmelon) (+49.0 mg, +18%).

CálcioBrócolis mais alto

Brócolis

47.0 mg4% VD

Melão Cantaloupe

9.0 mg1% VD

Broccoli (Raw) provides 47.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+38.0 mg, +422%).

FerroBrócolis mais alto

Brócolis

0.73 mg4% VD

Melão Cantaloupe

0.21 mg1% VD

Broccoli (Raw) provides 0.73 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.52 mg, +248%).

MagnésioBrócolis mais alto

Brócolis

21.0 mg5% VD

Melão Cantaloupe

12.0 mg3% VD

Broccoli (Raw) provides 21.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+9.0 mg, +75%).

FósforoBrócolis mais alto

Brócolis

66.0 mg5% VD

Melão Cantaloupe

15.0 mg1% VD

Broccoli (Raw) provides 66.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+51.0 mg, +340%).

ZincoBrócolis mais alto

Brócolis

0.41 mg4% VD

Melão Cantaloupe

0.18 mg2% VD

Broccoli (Raw) provides 0.41 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.23 mg, +128%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Brócolis

0.04 g

Melão Cantaloupe

0.05 g

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of saturated fat (0.04 g).

Nutriente

Brócolis91 g (1 cup chopped florets (91 g))

Melão Cantaloupe160 g (1 cup diced (160 g))

Macronutrientes6 nutrientes

Calorias (Energia)Melão Cantaloupe mais alto

Brócolis

31 kcal2% VD

Melão Cantaloupe

54 kcal3% VD

Cantaloupe (Muskmelon) provides 54 kcal vs 31 kcal in Broccoli (Raw) (+23 kcal, +76%).

ProteínaBrócolis mais alto

Brócolis

2.6 g5% VD

Melão Cantaloupe

1.3 g3% VD

Broccoli (Raw) provides 2.6 g vs 1.3 g in Cantaloupe (Muskmelon) (+1.2 g, +91%).

CarboidratosMelão Cantaloupe mais alto

Brócolis

6.0 g2% VD

Melão Cantaloupe

13.1 g5% VD

Cantaloupe (Muskmelon) provides 13.1 g vs 6.0 g in Broccoli (Raw) (+7.0 g, +116%).

Fibra AlimentarBrócolis mais alto

Brócolis

2.4 g8% VD

Melão Cantaloupe

1.4 g5% VD

Broccoli (Raw) provides 2.4 g vs 1.4 g in Cantaloupe (Muskmelon) (+0.93 g, +64%).

Gordura TotalSemelhante

Brócolis

0.34 g

Melão Cantaloupe

0.30 g

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of total fat (0.34 g).

AçúcaresMelão Cantaloupe mais alto

Brócolis

1.5 g3% VD

Melão Cantaloupe

12.6 g25% VD

Cantaloupe (Muskmelon) provides 12.6 g vs 1.5 g in Broccoli (Raw) (+11.0 g, +713%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

81.2 mg90% VD

Melão Cantaloupe

58.7 mg65% VD

Broccoli (Raw) provides 81.2 mg vs 58.7 mg in Cantaloupe (Muskmelon) (+22.5 mg, +38%).

Vitamina AMelão Cantaloupe mais alto

Brócolis

28 µg3% VD

Melão Cantaloupe

270 µg30% VD

Cantaloupe (Muskmelon) provides 270 µg vs 28 µg in Broccoli (Raw) (+242 µg, +859%).

Vitamina DSemelhante

Brócolis

0 µg

Melão Cantaloupe

0 µg

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

0.71 mg5% VD

Melão Cantaloupe

0.08 mg1% VD

Broccoli (Raw) provides 0.71 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+0.63 mg, +787%).

Vitamina KBrócolis mais alto

Brócolis

92 µg77% VD

Melão Cantaloupe

4.0 µg3% VD

Broccoli (Raw) provides 92 µg vs 4.0 µg in Cantaloupe (Muskmelon) (+88 µg, +2211%).

Ácido FólicoBrócolis mais alto

Brócolis

57 µg14% VD

Melão Cantaloupe

34 µg8% VD

Broccoli (Raw) provides 57 µg vs 34 µg in Cantaloupe (Muskmelon) (+24 µg, +71%).

Vitamina B1 (Tiamina)Semelhante

Brócolis

0.06 mg5% VD

Melão Cantaloupe

0.07 mg5% VD

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

0.11 mg8% VD

Melão Cantaloupe

0.03 mg2% VD

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Brócolis

0.58 mg4% VD

Melão Cantaloupe

1.2 mg7% VD

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.58 mg in Broccoli (Raw) (+0.59 mg, +102%).

Vitamina B5Brócolis mais alto

Brócolis

0.52 mg10% VD

Melão Cantaloupe

0.17 mg3% VD

Broccoli (Raw) provides 0.52 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.35 mg, +210%).

Vitamina B6Semelhante

Brócolis

0.16 mg9% VD

Melão Cantaloupe

0.12 mg7% VD

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b6 (0.16 mg).

Vitamina B12Semelhante

Brócolis

0 µg

Melão Cantaloupe

0 µg

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

30.0 mg1% VD

Melão Cantaloupe

25.6 mg1% VD

Broccoli (Raw) provides 30.0 mg vs 25.6 mg in Cantaloupe (Muskmelon) (+4.4 mg, +17%).

PotássioMelão Cantaloupe mais alto

Brócolis

288 mg6% VD

Melão Cantaloupe

427 mg9% VD

Cantaloupe (Muskmelon) provides 427 mg vs 288 mg in Broccoli (Raw) (+140 mg, +49%).

CálcioBrócolis mais alto

Brócolis

42.8 mg3% VD

Melão Cantaloupe

14.4 mg1% VD

Broccoli (Raw) provides 42.8 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+28.4 mg, +197%).

FerroBrócolis mais alto

Brócolis

0.66 mg4% VD

Melão Cantaloupe

0.34 mg2% VD

Broccoli (Raw) provides 0.66 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+0.33 mg, +98%).

MagnésioSemelhante

Brócolis

19.1 mg5% VD

Melão Cantaloupe

19.2 mg5% VD

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of magnesium (19.1 mg).

FósforoBrócolis mais alto

Brócolis

60.1 mg5% VD

Melão Cantaloupe

24.0 mg2% VD

Broccoli (Raw) provides 60.1 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+36.1 mg, +150%).

ZincoBrócolis mais alto

Brócolis

0.37 mg3% VD

Melão Cantaloupe

0.29 mg3% VD

Broccoli (Raw) provides 0.37 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+0.09 mg, +30%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Brócolis

0.04 g

Melão Cantaloupe

0.08 g

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of saturated fat (0.04 g).

Nutriente

BrócolisAmount per 100 kcal (294 g)

Melão CantaloupeAmount per 100 kcal (294 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Brócolis

100 kcal5% VD

Melão Cantaloupe

100 kcal5% VD

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (100 kcal).

ProteínaBrócolis mais alto

Brócolis

8.3 g17% VD

Melão Cantaloupe

2.5 g5% VD

Broccoli (Raw) provides 8.3 g vs 2.5 g in Cantaloupe (Muskmelon) (+5.8 g, +236%).

CarboidratosMelão Cantaloupe mais alto

Brócolis

19.5 g7% VD

Melão Cantaloupe

24.0 g9% VD

Cantaloupe (Muskmelon) provides 24.0 g vs 19.5 g in Broccoli (Raw) (+4.5 g, +23%).

Fibra AlimentarBrócolis mais alto

Brócolis

7.6 g27% VD

Melão Cantaloupe

2.6 g9% VD

Broccoli (Raw) provides 7.6 g vs 2.6 g in Cantaloupe (Muskmelon) (+5.0 g, +189%).

Gordura TotalBrócolis mais alto

Brócolis

1.1 g1% VD

Melão Cantaloupe

0.56 g1% VD

Broccoli (Raw) provides 1.1 g vs 0.56 g in Cantaloupe (Muskmelon) (+0.53 g, +95%).

AçúcaresMelão Cantaloupe mais alto

Brócolis

5.0 g10% VD

Melão Cantaloupe

23.1 g46% VD

Cantaloupe (Muskmelon) provides 23.1 g vs 5.0 g in Broccoli (Raw) (+18.1 g, +362%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

262 mg291% VD

Melão Cantaloupe

108 mg120% VD

Broccoli (Raw) provides 262 mg vs 108 mg in Cantaloupe (Muskmelon) (+154 mg, +143%).

Vitamina AMelão Cantaloupe mais alto

Brócolis

91 µg10% VD

Melão Cantaloupe

497 µg55% VD

Cantaloupe (Muskmelon) provides 497 µg vs 91 µg in Broccoli (Raw) (+406 µg, +445%).

Vitamina DSemelhante

Brócolis

0 µg

Melão Cantaloupe

0 µg

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

2.3 mg15% VD

Melão Cantaloupe

0.15 mg1% VD

Broccoli (Raw) provides 2.3 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+2.1 mg, +1460%).

Vitamina KBrócolis mais alto

Brócolis

299 µg249% VD

Melão Cantaloupe

7.4 µg6% VD

Broccoli (Raw) provides 299 µg vs 7.4 µg in Cantaloupe (Muskmelon) (+291 µg, +3964%).

Ácido FólicoBrócolis mais alto

Brócolis

185 µg46% VD

Melão Cantaloupe

62 µg15% VD

Broccoli (Raw) provides 185 µg vs 62 µg in Cantaloupe (Muskmelon) (+123 µg, +200%).

Vitamina B1 (Tiamina)Brócolis mais alto

Brócolis

0.21 mg17% VD

Melão Cantaloupe

0.12 mg10% VD

Broccoli (Raw) provides 0.21 mg vs 0.12 mg in Cantaloupe (Muskmelon) (+0.09 mg, +73%).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

0.34 mg26% VD

Melão Cantaloupe

0.06 mg4% VD

Broccoli (Raw) provides 0.34 mg vs 0.06 mg in Cantaloupe (Muskmelon) (+0.29 mg, +516%).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Brócolis

1.9 mg12% VD

Melão Cantaloupe

2.2 mg13% VD

Cantaloupe (Muskmelon) provides 2.2 mg vs 1.9 mg in Broccoli (Raw) (+0.28 mg, +15%).

Vitamina B5Brócolis mais alto

Brócolis

1.7 mg34% VD

Melão Cantaloupe

0.31 mg6% VD

Broccoli (Raw) provides 1.7 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+1.4 mg, +446%).

Vitamina B6Brócolis mais alto

Brócolis

0.51 mg30% VD

Melão Cantaloupe

0.21 mg12% VD

Broccoli (Raw) provides 0.51 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.30 mg, +143%).

Vitamina B12Semelhante

Brócolis

0 µg

Melão Cantaloupe

0 µg

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

97.0 mg4% VD

Melão Cantaloupe

47.0 mg2% VD

Broccoli (Raw) provides 97.0 mg vs 47.0 mg in Cantaloupe (Muskmelon) (+50.0 mg, +106%).

PotássioBrócolis mais alto

Brócolis

929 mg20% VD

Melão Cantaloupe

785 mg17% VD

Broccoli (Raw) provides 929 mg vs 785 mg in Cantaloupe (Muskmelon) (+144 mg, +18%).

CálcioBrócolis mais alto

Brócolis

138 mg11% VD

Melão Cantaloupe

26.5 mg2% VD

Broccoli (Raw) provides 138 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+112 mg, +422%).

FerroBrócolis mais alto

Brócolis

2.1 mg12% VD

Melão Cantaloupe

0.62 mg3% VD

Broccoli (Raw) provides 2.1 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+1.5 mg, +248%).

MagnésioBrócolis mais alto

Brócolis

61.7 mg15% VD

Melão Cantaloupe

35.3 mg8% VD

Broccoli (Raw) provides 61.7 mg vs 35.3 mg in Cantaloupe (Muskmelon) (+26.5 mg, +75%).

FósforoBrócolis mais alto

Brócolis

194 mg16% VD

Melão Cantaloupe

44.1 mg4% VD

Broccoli (Raw) provides 194 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+150 mg, +340%).

ZincoBrócolis mais alto

Brócolis

1.2 mg11% VD

Melão Cantaloupe

0.53 mg5% VD

Broccoli (Raw) provides 1.2 mg vs 0.53 mg in Cantaloupe (Muskmelon) (+0.68 mg, +128%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Brócolis

0.11 g1% VD

Melão Cantaloupe

0.15 g1% VD

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of saturated fat (0.11 g).

Nutriente

BrócolisNormalized to 300 kcal (882 g)

Melão CantaloupeNormalized to 300 kcal (882 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Brócolis

300 kcal15% VD

Melão Cantaloupe

300 kcal15% VD

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (300 kcal).

ProteínaBrócolis mais alto

Brócolis

24.9 g50% VD

Melão Cantaloupe

7.4 g15% VD

Broccoli (Raw) provides 24.9 g vs 7.4 g in Cantaloupe (Muskmelon) (+17.5 g, +236%).

CarboidratosMelão Cantaloupe mais alto

Brócolis

58.6 g21% VD

Melão Cantaloupe

72.0 g26% VD

Cantaloupe (Muskmelon) provides 72.0 g vs 58.6 g in Broccoli (Raw) (+13.4 g, +23%).

Fibra AlimentarBrócolis mais alto

Brócolis

22.9 g82% VD

Melão Cantaloupe

7.9 g28% VD

Broccoli (Raw) provides 22.9 g vs 7.9 g in Cantaloupe (Muskmelon) (+15.0 g, +189%).

Gordura TotalBrócolis mais alto

Brócolis

3.3 g4% VD

Melão Cantaloupe

1.7 g2% VD

Broccoli (Raw) provides 3.3 g vs 1.7 g in Cantaloupe (Muskmelon) (+1.6 g, +95%).

AçúcaresMelão Cantaloupe mais alto

Brócolis

15.0 g30% VD

Melão Cantaloupe

69.3 g139% VD

Cantaloupe (Muskmelon) provides 69.3 g vs 15.0 g in Broccoli (Raw) (+54.3 g, +362%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

787 mg874% VD

Melão Cantaloupe

324 mg360% VD

Broccoli (Raw) provides 787 mg vs 324 mg in Cantaloupe (Muskmelon) (+463 mg, +143%).

Vitamina AMelão Cantaloupe mais alto

Brócolis

273 µg30% VD

Melão Cantaloupe

1,491 µg166% VD

Cantaloupe (Muskmelon) provides 1,491 µg vs 273 µg in Broccoli (Raw) (+1,217 µg, +445%).

Vitamina DSemelhante

Brócolis

0 µg

Melão Cantaloupe

0 µg

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

6.9 mg46% VD

Melão Cantaloupe

0.44 mg3% VD

Broccoli (Raw) provides 6.9 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+6.4 mg, +1460%).

Vitamina KBrócolis mais alto

Brócolis

896 µg747% VD

Melão Cantaloupe

22 µg18% VD

Broccoli (Raw) provides 896 µg vs 22 µg in Cantaloupe (Muskmelon) (+874 µg, +3964%).

Ácido FólicoBrócolis mais alto

Brócolis

556 µg139% VD

Melão Cantaloupe

185 µg46% VD

Broccoli (Raw) provides 556 µg vs 185 µg in Cantaloupe (Muskmelon) (+370 µg, +200%).

Vitamina B1 (Tiamina)Brócolis mais alto

Brócolis

0.63 mg52% VD

Melão Cantaloupe

0.36 mg30% VD

Broccoli (Raw) provides 0.63 mg vs 0.36 mg in Cantaloupe (Muskmelon) (+0.26 mg, +73%).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

1.0 mg79% VD

Melão Cantaloupe

0.17 mg13% VD

Broccoli (Raw) provides 1.0 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.86 mg, +516%).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Brócolis

5.6 mg35% VD

Melão Cantaloupe

6.5 mg40% VD

Cantaloupe (Muskmelon) provides 6.5 mg vs 5.6 mg in Broccoli (Raw) (+0.84 mg, +15%).

Vitamina B5Brócolis mais alto

Brócolis

5.1 mg101% VD

Melão Cantaloupe

0.93 mg19% VD

Broccoli (Raw) provides 5.1 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+4.1 mg, +446%).

Vitamina B6Brócolis mais alto

Brócolis

1.5 mg91% VD

Melão Cantaloupe

0.64 mg37% VD

Broccoli (Raw) provides 1.5 mg vs 0.64 mg in Cantaloupe (Muskmelon) (+0.91 mg, +143%).

Vitamina B12Semelhante

Brócolis

0 µg

Melão Cantaloupe

0 µg

Both Broccoli (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

291 mg13% VD

Melão Cantaloupe

141 mg6% VD

Broccoli (Raw) provides 291 mg vs 141 mg in Cantaloupe (Muskmelon) (+150 mg, +106%).

PotássioBrócolis mais alto

Brócolis

2,787 mg59% VD

Melão Cantaloupe

2,355 mg50% VD

Broccoli (Raw) provides 2,787 mg vs 2,355 mg in Cantaloupe (Muskmelon) (+432 mg, +18%).

CálcioBrócolis mais alto

Brócolis

415 mg32% VD

Melão Cantaloupe

79.4 mg6% VD

Broccoli (Raw) provides 415 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+335 mg, +422%).

FerroBrócolis mais alto

Brócolis

6.4 mg36% VD

Melão Cantaloupe

1.9 mg10% VD

Broccoli (Raw) provides 6.4 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+4.6 mg, +248%).

MagnésioBrócolis mais alto

Brócolis

185 mg44% VD

Melão Cantaloupe

106 mg25% VD

Broccoli (Raw) provides 185 mg vs 106 mg in Cantaloupe (Muskmelon) (+79.4 mg, +75%).

FósforoBrócolis mais alto

Brócolis

582 mg47% VD

Melão Cantaloupe

132 mg11% VD

Broccoli (Raw) provides 582 mg vs 132 mg in Cantaloupe (Muskmelon) (+450 mg, +340%).

ZincoBrócolis mais alto

Brócolis

3.6 mg33% VD

Melão Cantaloupe

1.6 mg14% VD

Broccoli (Raw) provides 3.6 mg vs 1.6 mg in Cantaloupe (Muskmelon) (+2.0 mg, +128%).

Lipídios1 nutrientes

Gordura SaturadaMelão Cantaloupe mais alto

Brócolis

0.34 g2% VD

Melão Cantaloupe

0.45 g2% VD

Cantaloupe (Muskmelon) provides 0.45 g vs 0.34 g in Broccoli (Raw) (+0.11 g, +31%).

Brócolis vs Melão Cantaloupe

Brócolis

Melão Cantaloupe

Nutritional Takeaways

Resumo da Comparação