Side-by-Side Comparison

Broccoli (Raw) vs Sweet Cherries

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Vibrant green fresh broccoli florets on clean stone background

vegetables

Broccoli (Raw)

34Calories

2.8Protein

2.6Fiber

89.2Vit C

View Details

fruits

Sweet Cherries

63Calories

1.1Protein

2.1Fiber

7.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-46%

Broccoli (Raw)

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 63 kcal, 29 kcal less).

Higher Protein

+166%

Broccoli (Raw)

Broccoli (Raw) provides 2.8 g vs 1.1 g in Sweet Cherries (+1.8 g, +166%).

Higher Dietary Fiber

+24%

Broccoli (Raw)

Broccoli (Raw) provides 2.6 g vs 2.1 g in Sweet Cherries (+0.50 g, +24%).

Higher Vitamin C

+1174%

Broccoli (Raw)

Broccoli (Raw) provides 89.2 mg vs 7.0 mg in Sweet Cherries (+82.2 mg, +1174%).

Comparing per 100 g standard edible portion.

Nutrient

Broccoli (Raw)100 g edible portion

Sweet Cherries100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sweet Cherries higher

Broccoli (Raw)

34 kcal2% DV

Sweet Cherries

63 kcal3% DV

Sweet Cherries provides 63 kcal vs 34 kcal in Broccoli (Raw) (+29 kcal, +85%).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

2.8 g6% DV

Sweet Cherries

1.1 g2% DV

Broccoli (Raw) provides 2.8 g vs 1.1 g in Sweet Cherries (+1.8 g, +166%).

CarbohydratesSweet Cherries higher

Broccoli (Raw)

6.6 g2% DV

Sweet Cherries

16.0 g6% DV

Sweet Cherries provides 16.0 g vs 6.6 g in Broccoli (Raw) (+9.4 g, +141%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

2.6 g9% DV

Sweet Cherries

2.1 g8% DV

Broccoli (Raw) provides 2.6 g vs 2.1 g in Sweet Cherries (+0.50 g, +24%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

0.37 g

Sweet Cherries

0.20 g

Broccoli (Raw) provides 0.37 g vs 0.20 g in Sweet Cherries (+0.17 g, +85%).

Total SugarsSweet Cherries higher

Broccoli (Raw)

1.7 g3% DV

Sweet Cherries

12.8 g26% DV

Sweet Cherries provides 12.8 g vs 1.7 g in Broccoli (Raw) (+11.1 g, +654%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

89.2 mg99% DV

Sweet Cherries

7.0 mg8% DV

Broccoli (Raw) provides 89.2 mg vs 7.0 mg in Sweet Cherries (+82.2 mg, +1174%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

31 µg3% DV

Sweet Cherries

3.0 µg

Broccoli (Raw) provides 31 µg vs 3.0 µg in Sweet Cherries (+28 µg, +933%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Sweet Cherries

0 µg

Both Broccoli (Raw) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

0.78 mg5% DV

Sweet Cherries

0.07 mg

Broccoli (Raw) provides 0.78 mg vs 0.07 mg in Sweet Cherries (+0.71 mg, +1014%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

102 µg85% DV

Sweet Cherries

2.1 µg2% DV

Broccoli (Raw) provides 102 µg vs 2.1 µg in Sweet Cherries (+100 µg, +4738%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

63 µg16% DV

Sweet Cherries

4.0 µg1% DV

Broccoli (Raw) provides 63 µg vs 4.0 µg in Sweet Cherries (+59 µg, +1475%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.07 mg6% DV

Sweet Cherries

0.03 mg2% DV

Both Broccoli (Raw) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.12 mg9% DV

Sweet Cherries

0.03 mg3% DV

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

0.64 mg4% DV

Sweet Cherries

0.15 mg1% DV

Broccoli (Raw) provides 0.64 mg vs 0.15 mg in Sweet Cherries (+0.49 mg, +315%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

0.57 mg11% DV

Sweet Cherries

0.20 mg4% DV

Broccoli (Raw) provides 0.57 mg vs 0.20 mg in Sweet Cherries (+0.37 mg, +188%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.18 mg10% DV

Sweet Cherries

0.05 mg3% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Sweet Cherries

0 µg

Both Broccoli (Raw) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

33.0 mg1% DV

Sweet Cherries

0 mg

Broccoli (Raw) has higher sodium (33.0 mg vs 0 mg).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

316 mg7% DV

Sweet Cherries

222 mg5% DV

Broccoli (Raw) provides 316 mg vs 222 mg in Sweet Cherries (+94.0 mg, +42%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

47.0 mg4% DV

Sweet Cherries

13.0 mg1% DV

Broccoli (Raw) provides 47.0 mg vs 13.0 mg in Sweet Cherries (+34.0 mg, +262%).

IronBroccoli (Raw) higher

Broccoli (Raw)

0.73 mg4% DV

Sweet Cherries

0.36 mg2% DV

Broccoli (Raw) provides 0.73 mg vs 0.36 mg in Sweet Cherries (+0.37 mg, +103%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

21.0 mg5% DV

Sweet Cherries

11.0 mg3% DV

Broccoli (Raw) provides 21.0 mg vs 11.0 mg in Sweet Cherries (+10.0 mg, +91%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

66.0 mg5% DV

Sweet Cherries

21.0 mg2% DV

Broccoli (Raw) provides 66.0 mg vs 21.0 mg in Sweet Cherries (+45.0 mg, +214%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

0.41 mg4% DV

Sweet Cherries

0.07 mg1% DV

Broccoli (Raw) provides 0.41 mg vs 0.07 mg in Sweet Cherries (+0.34 mg, +486%).

Lipids1 nutrients

Saturated FatSimilar

Broccoli (Raw)

0.04 g

Sweet Cherries

0.04 g

Both Broccoli (Raw) and Sweet Cherries provide similar amounts of saturated fat (0.04 g).

Nutrient

Broccoli (Raw)91 g (1 cup chopped florets (91 g))

Sweet Cherries154 g (1 cup pitted (154 g))

Macronutrients6 nutrients

Calories (Energy)Sweet Cherries higher

Broccoli (Raw)

31 kcal2% DV

Sweet Cherries

97 kcal5% DV

Sweet Cherries provides 97 kcal vs 31 kcal in Broccoli (Raw) (+66 kcal, +214%).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

2.6 g5% DV

Sweet Cherries

1.6 g3% DV

Broccoli (Raw) provides 2.6 g vs 1.6 g in Sweet Cherries (+0.93 g, +57%).

CarbohydratesSweet Cherries higher

Broccoli (Raw)

6.0 g2% DV

Sweet Cherries

24.7 g9% DV

Sweet Cherries provides 24.7 g vs 6.0 g in Broccoli (Raw) (+18.6 g, +308%).

Dietary FiberSweet Cherries higher

Broccoli (Raw)

2.4 g8% DV

Sweet Cherries

3.2 g12% DV

Sweet Cherries provides 3.2 g vs 2.4 g in Broccoli (Raw) (+0.87 g, +37%).

Total FatSimilar

Broccoli (Raw)

0.34 g

Sweet Cherries

0.31 g

Both Broccoli (Raw) and Sweet Cherries provide similar amounts of total fat (0.34 g).

Total SugarsSweet Cherries higher

Broccoli (Raw)

1.5 g3% DV

Sweet Cherries

19.7 g39% DV

Sweet Cherries provides 19.7 g vs 1.5 g in Broccoli (Raw) (+18.2 g, +1176%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

81.2 mg90% DV

Sweet Cherries

10.8 mg12% DV

Broccoli (Raw) provides 81.2 mg vs 10.8 mg in Sweet Cherries (+70.4 mg, +653%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

28 µg3% DV

Sweet Cherries

4.6 µg1% DV

Broccoli (Raw) provides 28 µg vs 4.6 µg in Sweet Cherries (+24 µg, +511%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Sweet Cherries

0 µg

Both Broccoli (Raw) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

0.71 mg5% DV

Sweet Cherries

0.11 mg1% DV

Broccoli (Raw) provides 0.71 mg vs 0.11 mg in Sweet Cherries (+0.60 mg, +558%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

92 µg77% DV

Sweet Cherries

3.2 µg3% DV

Broccoli (Raw) provides 92 µg vs 3.2 µg in Sweet Cherries (+89 µg, +2759%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

57 µg14% DV

Sweet Cherries

6.2 µg2% DV

Broccoli (Raw) provides 57 µg vs 6.2 µg in Sweet Cherries (+51 µg, +831%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.06 mg5% DV

Sweet Cherries

0.04 mg3% DV

Both Broccoli (Raw) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.11 mg8% DV

Sweet Cherries

0.05 mg4% DV

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

0.58 mg4% DV

Sweet Cherries

0.24 mg1% DV

Broccoli (Raw) provides 0.58 mg vs 0.24 mg in Sweet Cherries (+0.34 mg, +145%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

0.52 mg10% DV

Sweet Cherries

0.31 mg6% DV

Broccoli (Raw) provides 0.52 mg vs 0.31 mg in Sweet Cherries (+0.21 mg, +70%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.16 mg9% DV

Sweet Cherries

0.08 mg4% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.08 mg).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Sweet Cherries

0 µg

Both Broccoli (Raw) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

30.0 mg1% DV

Sweet Cherries

0 mg

Broccoli (Raw) has higher sodium (30.0 mg vs 0 mg).

PotassiumSweet Cherries higher

Broccoli (Raw)

288 mg6% DV

Sweet Cherries

342 mg7% DV

Sweet Cherries provides 342 mg vs 288 mg in Broccoli (Raw) (+54.3 mg, +19%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

42.8 mg3% DV

Sweet Cherries

20.0 mg2% DV

Broccoli (Raw) provides 42.8 mg vs 20.0 mg in Sweet Cherries (+22.8 mg, +114%).

IronBroccoli (Raw) higher

Broccoli (Raw)

0.66 mg4% DV

Sweet Cherries

0.55 mg3% DV

Broccoli (Raw) provides 0.66 mg vs 0.55 mg in Sweet Cherries (+0.11 mg, +20%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

19.1 mg5% DV

Sweet Cherries

16.9 mg4% DV

Broccoli (Raw) provides 19.1 mg vs 16.9 mg in Sweet Cherries (+2.2 mg, +13%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

60.1 mg5% DV

Sweet Cherries

32.3 mg3% DV

Broccoli (Raw) provides 60.1 mg vs 32.3 mg in Sweet Cherries (+27.7 mg, +86%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

0.37 mg3% DV

Sweet Cherries

0.11 mg1% DV

Broccoli (Raw) provides 0.37 mg vs 0.11 mg in Sweet Cherries (+0.27 mg, +246%).

Lipids1 nutrients

Saturated FatSimilar

Broccoli (Raw)

0.04 g

Sweet Cherries

0.06 g

Both Broccoli (Raw) and Sweet Cherries provide similar amounts of saturated fat (0.04 g).

Nutrient

Broccoli (Raw)Amount per 100 kcal (294 g)

Sweet CherriesAmount per 100 kcal (159 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

100 kcal5% DV

Sweet Cherries

100 kcal5% DV

Both Broccoli (Raw) and Sweet Cherries provide similar amounts of calories (energy) (100 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

8.3 g17% DV

Sweet Cherries

1.7 g3% DV

Broccoli (Raw) provides 8.3 g vs 1.7 g in Sweet Cherries (+6.6 g, +392%).

CarbohydratesSweet Cherries higher

Broccoli (Raw)

19.5 g7% DV

Sweet Cherries

25.5 g9% DV

Sweet Cherries provides 25.5 g vs 19.5 g in Broccoli (Raw) (+5.9 g, +30%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

7.6 g27% DV

Sweet Cherries

3.3 g12% DV

Broccoli (Raw) provides 7.6 g vs 3.3 g in Sweet Cherries (+4.3 g, +129%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

1.1 g1% DV

Sweet Cherries

0.32 g

Broccoli (Raw) provides 1.1 g vs 0.32 g in Sweet Cherries (+0.77 g, +242%).

Total SugarsSweet Cherries higher

Broccoli (Raw)

5.0 g10% DV

Sweet Cherries

20.4 g41% DV

Sweet Cherries provides 20.4 g vs 5.0 g in Broccoli (Raw) (+15.4 g, +308%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

262 mg291% DV

Sweet Cherries

11.1 mg12% DV

Broccoli (Raw) provides 262 mg vs 11.1 mg in Sweet Cherries (+251 mg, +2256%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

91 µg10% DV

Sweet Cherries

4.8 µg1% DV

Broccoli (Raw) provides 91 µg vs 4.8 µg in Sweet Cherries (+86 µg, +1811%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Sweet Cherries

0 µg

Both Broccoli (Raw) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

2.3 mg15% DV

Sweet Cherries

0.11 mg1% DV

Broccoli (Raw) provides 2.3 mg vs 0.11 mg in Sweet Cherries (+2.2 mg, +1960%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

299 µg249% DV

Sweet Cherries

3.3 µg3% DV

Broccoli (Raw) provides 299 µg vs 3.3 µg in Sweet Cherries (+295 µg, +8846%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

185 µg46% DV

Sweet Cherries

6.4 µg2% DV

Broccoli (Raw) provides 185 µg vs 6.4 µg in Sweet Cherries (+179 µg, +2812%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.21 mg17% DV

Sweet Cherries

0.04 mg4% DV

Broccoli (Raw) provides 0.21 mg vs 0.04 mg in Sweet Cherries (+0.17 mg, +386%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.34 mg26% DV

Sweet Cherries

0.05 mg4% DV

Broccoli (Raw) provides 0.34 mg vs 0.05 mg in Sweet Cherries (+0.29 mg, +556%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

1.9 mg12% DV

Sweet Cherries

0.24 mg2% DV

Broccoli (Raw) provides 1.9 mg vs 0.24 mg in Sweet Cherries (+1.6 mg, +667%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

1.7 mg34% DV

Sweet Cherries

0.32 mg6% DV

Broccoli (Raw) provides 1.7 mg vs 0.32 mg in Sweet Cherries (+1.4 mg, +432%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.51 mg30% DV

Sweet Cherries

0.08 mg5% DV

Broccoli (Raw) provides 0.51 mg vs 0.08 mg in Sweet Cherries (+0.44 mg, +560%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Sweet Cherries

0 µg

Both Broccoli (Raw) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

97.0 mg4% DV

Sweet Cherries

0 mg

Broccoli (Raw) has higher sodium (97.0 mg vs 0 mg).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

929 mg20% DV

Sweet Cherries

353 mg8% DV

Broccoli (Raw) provides 929 mg vs 353 mg in Sweet Cherries (+576 mg, +163%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

138 mg11% DV

Sweet Cherries

20.7 mg2% DV

Broccoli (Raw) provides 138 mg vs 20.7 mg in Sweet Cherries (+118 mg, +569%).

IronBroccoli (Raw) higher

Broccoli (Raw)

2.1 mg12% DV

Sweet Cherries

0.57 mg3% DV

Broccoli (Raw) provides 2.1 mg vs 0.57 mg in Sweet Cherries (+1.6 mg, +275%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

61.7 mg15% DV

Sweet Cherries

17.5 mg4% DV

Broccoli (Raw) provides 61.7 mg vs 17.5 mg in Sweet Cherries (+44.3 mg, +253%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

194 mg16% DV

Sweet Cherries

33.4 mg3% DV

Broccoli (Raw) provides 194 mg vs 33.4 mg in Sweet Cherries (+161 mg, +481%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

1.2 mg11% DV

Sweet Cherries

0.11 mg1% DV

Broccoli (Raw) provides 1.2 mg vs 0.11 mg in Sweet Cherries (+1.1 mg, +983%).

Lipids1 nutrients

Saturated FatBroccoli (Raw) higher

Broccoli (Raw)

0.11 g1% DV

Sweet Cherries

0.06 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.06 g).

Nutrient

Broccoli (Raw)Normalized to 300 kcal (882 g)

Sweet CherriesNormalized to 300 kcal (476 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

300 kcal15% DV

Sweet Cherries

300 kcal15% DV

Both Broccoli (Raw) and Sweet Cherries provide similar amounts of calories (energy) (300 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

24.9 g50% DV

Sweet Cherries

5.0 g10% DV

Broccoli (Raw) provides 24.9 g vs 5.0 g in Sweet Cherries (+19.8 g, +393%).

CarbohydratesSweet Cherries higher

Broccoli (Raw)

58.6 g21% DV

Sweet Cherries

76.2 g28% DV

Sweet Cherries provides 76.2 g vs 58.6 g in Broccoli (Raw) (+17.6 g, +30%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

22.9 g82% DV

Sweet Cherries

10.0 g36% DV

Broccoli (Raw) provides 22.9 g vs 10.0 g in Sweet Cherries (+12.9 g, +129%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

3.3 g4% DV

Sweet Cherries

0.95 g1% DV

Broccoli (Raw) provides 3.3 g vs 0.95 g in Sweet Cherries (+2.3 g, +243%).

Total SugarsSweet Cherries higher

Broccoli (Raw)

15.0 g30% DV

Sweet Cherries

61.0 g122% DV

Sweet Cherries provides 61.0 g vs 15.0 g in Broccoli (Raw) (+46.0 g, +307%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

787 mg874% DV

Sweet Cherries

33.3 mg37% DV

Broccoli (Raw) provides 787 mg vs 33.3 mg in Sweet Cherries (+753 mg, +2261%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

273 µg30% DV

Sweet Cherries

14 µg2% DV

Broccoli (Raw) provides 273 µg vs 14 µg in Sweet Cherries (+259 µg, +1815%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Sweet Cherries

0 µg

Both Broccoli (Raw) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

6.9 mg46% DV

Sweet Cherries

0.33 mg2% DV

Broccoli (Raw) provides 6.9 mg vs 0.33 mg in Sweet Cherries (+6.5 mg, +1965%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

896 µg747% DV

Sweet Cherries

10.0 µg8% DV

Broccoli (Raw) provides 896 µg vs 10.0 µg in Sweet Cherries (+886 µg, +8865%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

556 µg139% DV

Sweet Cherries

19 µg5% DV

Broccoli (Raw) provides 556 µg vs 19 µg in Sweet Cherries (+537 µg, +2818%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.63 mg52% DV

Sweet Cherries

0.13 mg11% DV

Broccoli (Raw) provides 0.63 mg vs 0.13 mg in Sweet Cherries (+0.50 mg, +387%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

1.0 mg79% DV

Sweet Cherries

0.16 mg12% DV

Broccoli (Raw) provides 1.0 mg vs 0.16 mg in Sweet Cherries (+0.87 mg, +557%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

5.6 mg35% DV

Sweet Cherries

0.73 mg5% DV

Broccoli (Raw) provides 5.6 mg vs 0.73 mg in Sweet Cherries (+4.9 mg, +669%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

5.1 mg101% DV

Sweet Cherries

0.95 mg19% DV

Broccoli (Raw) provides 5.1 mg vs 0.95 mg in Sweet Cherries (+4.1 mg, +434%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

1.5 mg91% DV

Sweet Cherries

0.23 mg14% DV

Broccoli (Raw) provides 1.5 mg vs 0.23 mg in Sweet Cherries (+1.3 mg, +562%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Sweet Cherries

0 µg

Both Broccoli (Raw) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

291 mg13% DV

Sweet Cherries

0 mg

Broccoli (Raw) has higher sodium (291 mg vs 0 mg).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

2,787 mg59% DV

Sweet Cherries

1,057 mg22% DV

Broccoli (Raw) provides 2,787 mg vs 1,057 mg in Sweet Cherries (+1,730 mg, +164%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

415 mg32% DV

Sweet Cherries

61.9 mg5% DV

Broccoli (Raw) provides 415 mg vs 61.9 mg in Sweet Cherries (+353 mg, +570%).

IronBroccoli (Raw) higher

Broccoli (Raw)

6.4 mg36% DV

Sweet Cherries

1.7 mg10% DV

Broccoli (Raw) provides 6.4 mg vs 1.7 mg in Sweet Cherries (+4.7 mg, +276%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

185 mg44% DV

Sweet Cherries

52.4 mg12% DV

Broccoli (Raw) provides 185 mg vs 52.4 mg in Sweet Cherries (+133 mg, +254%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

582 mg47% DV

Sweet Cherries

100.0 mg8% DV

Broccoli (Raw) provides 582 mg vs 100.0 mg in Sweet Cherries (+482 mg, +482%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

3.6 mg33% DV

Sweet Cherries

0.33 mg3% DV

Broccoli (Raw) provides 3.6 mg vs 0.33 mg in Sweet Cherries (+3.3 mg, +985%).

Lipids1 nutrients

Saturated FatBroccoli (Raw) higher

Broccoli (Raw)

0.34 g2% DV

Sweet Cherries

0.18 g1% DV

Broccoli (Raw) provides 0.34 g vs 0.18 g in Sweet Cherries (+0.16 g, +90%).

Broccoli (Raw) vs Sweet Cherries

Broccoli (Raw)

Sweet Cherries

Nutritional Takeaways

Comparison Summary