Compare Nutrição Lado a Lado

Brócolis vs Cerejas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Vibrant green fresh broccoli florets on clean stone background

Vegetais

Brócolis

34Calorias

2.8Proteína

2.6Fibras

89.2Vitamina C

Ver Detalhes

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutas

Cerejas

63Calorias

1.1Proteína

2.1Fibras

7.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-46%

Brócolis

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 63 kcal, 29 kcal less).

Mais Proteína

+166%

Brócolis

Broccoli (Raw) provides 2.8 g vs 1.1 g in Sweet Cherries (+1.8 g, +166%).

Mais Fibras

+24%

Brócolis

Broccoli (Raw) provides 2.6 g vs 2.1 g in Sweet Cherries (+0.50 g, +24%).

Mais Vitamina C

+1174%

Brócolis

Broccoli (Raw) provides 89.2 mg vs 7.0 mg in Sweet Cherries (+82.2 mg, +1174%).

Comparing per 100 g standard edible portion.

Nutriente

Brócolis100 g edible portion

Cerejas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Cerejas mais alto

Brócolis

34 kcal2% VD

Cerejas

63 kcal3% VD

Sweet Cherries provides 63 kcal vs 34 kcal in Broccoli (Raw) (+29 kcal, +85%).

ProteínaBrócolis mais alto

Brócolis

2.8 g6% VD

Cerejas

1.1 g2% VD

Broccoli (Raw) provides 2.8 g vs 1.1 g in Sweet Cherries (+1.8 g, +166%).

CarboidratosCerejas mais alto

Brócolis

6.6 g2% VD

Cerejas

16.0 g6% VD

Sweet Cherries provides 16.0 g vs 6.6 g in Broccoli (Raw) (+9.4 g, +141%).

Fibra AlimentarBrócolis mais alto

Brócolis

2.6 g9% VD

Cerejas

2.1 g8% VD

Broccoli (Raw) provides 2.6 g vs 2.1 g in Sweet Cherries (+0.50 g, +24%).

Gordura TotalBrócolis mais alto

Brócolis

0.37 g

Cerejas

0.20 g

Broccoli (Raw) provides 0.37 g vs 0.20 g in Sweet Cherries (+0.17 g, +85%).

AçúcaresCerejas mais alto

Brócolis

1.7 g3% VD

Cerejas

12.8 g26% VD

Sweet Cherries provides 12.8 g vs 1.7 g in Broccoli (Raw) (+11.1 g, +654%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

89.2 mg99% VD

Cerejas

7.0 mg8% VD

Broccoli (Raw) provides 89.2 mg vs 7.0 mg in Sweet Cherries (+82.2 mg, +1174%).

Vitamina ABrócolis mais alto

Brócolis

31 µg3% VD

Cerejas

3.0 µg

Broccoli (Raw) provides 31 µg vs 3.0 µg in Sweet Cherries (+28 µg, +933%).

Vitamina DSemelhante

Brócolis

0 µg

Cerejas

0 µg

Both Broccoli (Raw) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

0.78 mg5% VD

Cerejas

0.07 mg

Broccoli (Raw) provides 0.78 mg vs 0.07 mg in Sweet Cherries (+0.71 mg, +1014%).

Vitamina KBrócolis mais alto

Brócolis

102 µg85% VD

Cerejas

2.1 µg2% VD

Broccoli (Raw) provides 102 µg vs 2.1 µg in Sweet Cherries (+100 µg, +4738%).

Ácido FólicoBrócolis mais alto

Brócolis

63 µg16% VD

Cerejas

4.0 µg1% VD

Broccoli (Raw) provides 63 µg vs 4.0 µg in Sweet Cherries (+59 µg, +1475%).

Vitamina B1 (Tiamina)Semelhante

Brócolis

0.07 mg6% VD

Cerejas

0.03 mg2% VD

Both Broccoli (Raw) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

0.12 mg9% VD

Cerejas

0.03 mg3% VD

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamina B3 (Niacina)Brócolis mais alto

Brócolis

0.64 mg4% VD

Cerejas

0.15 mg1% VD

Broccoli (Raw) provides 0.64 mg vs 0.15 mg in Sweet Cherries (+0.49 mg, +315%).

Vitamina B5Brócolis mais alto

Brócolis

0.57 mg11% VD

Cerejas

0.20 mg4% VD

Broccoli (Raw) provides 0.57 mg vs 0.20 mg in Sweet Cherries (+0.37 mg, +188%).

Vitamina B6Brócolis mais alto

Brócolis

0.18 mg10% VD

Cerejas

0.05 mg3% VD

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamina B12Semelhante

Brócolis

0 µg

Cerejas

0 µg

Both Broccoli (Raw) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

33.0 mg1% VD

Cerejas

0 mg

Broccoli (Raw) has higher sodium (33.0 mg vs 0 mg).

PotássioBrócolis mais alto

Brócolis

316 mg7% VD

Cerejas

222 mg5% VD

Broccoli (Raw) provides 316 mg vs 222 mg in Sweet Cherries (+94.0 mg, +42%).

CálcioBrócolis mais alto

Brócolis

47.0 mg4% VD

Cerejas

13.0 mg1% VD

Broccoli (Raw) provides 47.0 mg vs 13.0 mg in Sweet Cherries (+34.0 mg, +262%).

FerroBrócolis mais alto

Brócolis

0.73 mg4% VD

Cerejas

0.36 mg2% VD

Broccoli (Raw) provides 0.73 mg vs 0.36 mg in Sweet Cherries (+0.37 mg, +103%).

MagnésioBrócolis mais alto

Brócolis

21.0 mg5% VD

Cerejas

11.0 mg3% VD

Broccoli (Raw) provides 21.0 mg vs 11.0 mg in Sweet Cherries (+10.0 mg, +91%).

FósforoBrócolis mais alto

Brócolis

66.0 mg5% VD

Cerejas

21.0 mg2% VD

Broccoli (Raw) provides 66.0 mg vs 21.0 mg in Sweet Cherries (+45.0 mg, +214%).

ZincoBrócolis mais alto

Brócolis

0.41 mg4% VD

Cerejas

0.07 mg1% VD

Broccoli (Raw) provides 0.41 mg vs 0.07 mg in Sweet Cherries (+0.34 mg, +486%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Brócolis

0.04 g

Cerejas

0.04 g

Both Broccoli (Raw) and Sweet Cherries provide similar amounts of saturated fat (0.04 g).

Nutriente

Brócolis91 g (1 cup chopped florets (91 g))

Cerejas154 g (1 cup pitted (154 g))

Macronutrientes6 nutrientes

Calorias (Energia)Cerejas mais alto

Brócolis

31 kcal2% VD

Cerejas

97 kcal5% VD

Sweet Cherries provides 97 kcal vs 31 kcal in Broccoli (Raw) (+66 kcal, +214%).

ProteínaBrócolis mais alto

Brócolis

2.6 g5% VD

Cerejas

1.6 g3% VD

Broccoli (Raw) provides 2.6 g vs 1.6 g in Sweet Cherries (+0.93 g, +57%).

CarboidratosCerejas mais alto

Brócolis

6.0 g2% VD

Cerejas

24.7 g9% VD

Sweet Cherries provides 24.7 g vs 6.0 g in Broccoli (Raw) (+18.6 g, +308%).

Fibra AlimentarCerejas mais alto

Brócolis

2.4 g8% VD

Cerejas

3.2 g12% VD

Sweet Cherries provides 3.2 g vs 2.4 g in Broccoli (Raw) (+0.87 g, +37%).

Gordura TotalSemelhante

Brócolis

0.34 g

Cerejas

0.31 g

Both Broccoli (Raw) and Sweet Cherries provide similar amounts of total fat (0.34 g).

AçúcaresCerejas mais alto

Brócolis

1.5 g3% VD

Cerejas

19.7 g39% VD

Sweet Cherries provides 19.7 g vs 1.5 g in Broccoli (Raw) (+18.2 g, +1176%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

81.2 mg90% VD

Cerejas

10.8 mg12% VD

Broccoli (Raw) provides 81.2 mg vs 10.8 mg in Sweet Cherries (+70.4 mg, +653%).

Vitamina ABrócolis mais alto

Brócolis

28 µg3% VD

Cerejas

4.6 µg1% VD

Broccoli (Raw) provides 28 µg vs 4.6 µg in Sweet Cherries (+24 µg, +511%).

Vitamina DSemelhante

Brócolis

0 µg

Cerejas

0 µg

Both Broccoli (Raw) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

0.71 mg5% VD

Cerejas

0.11 mg1% VD

Broccoli (Raw) provides 0.71 mg vs 0.11 mg in Sweet Cherries (+0.60 mg, +558%).

Vitamina KBrócolis mais alto

Brócolis

92 µg77% VD

Cerejas

3.2 µg3% VD

Broccoli (Raw) provides 92 µg vs 3.2 µg in Sweet Cherries (+89 µg, +2759%).

Ácido FólicoBrócolis mais alto

Brócolis

57 µg14% VD

Cerejas

6.2 µg2% VD

Broccoli (Raw) provides 57 µg vs 6.2 µg in Sweet Cherries (+51 µg, +831%).

Vitamina B1 (Tiamina)Semelhante

Brócolis

0.06 mg5% VD

Cerejas

0.04 mg3% VD

Both Broccoli (Raw) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

0.11 mg8% VD

Cerejas

0.05 mg4% VD

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamina B3 (Niacina)Brócolis mais alto

Brócolis

0.58 mg4% VD

Cerejas

0.24 mg1% VD

Broccoli (Raw) provides 0.58 mg vs 0.24 mg in Sweet Cherries (+0.34 mg, +145%).

Vitamina B5Brócolis mais alto

Brócolis

0.52 mg10% VD

Cerejas

0.31 mg6% VD

Broccoli (Raw) provides 0.52 mg vs 0.31 mg in Sweet Cherries (+0.21 mg, +70%).

Vitamina B6Brócolis mais alto

Brócolis

0.16 mg9% VD

Cerejas

0.08 mg4% VD

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.08 mg).

Vitamina B12Semelhante

Brócolis

0 µg

Cerejas

0 µg

Both Broccoli (Raw) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

30.0 mg1% VD

Cerejas

0 mg

Broccoli (Raw) has higher sodium (30.0 mg vs 0 mg).

PotássioCerejas mais alto

Brócolis

288 mg6% VD

Cerejas

342 mg7% VD

Sweet Cherries provides 342 mg vs 288 mg in Broccoli (Raw) (+54.3 mg, +19%).

CálcioBrócolis mais alto

Brócolis

42.8 mg3% VD

Cerejas

20.0 mg2% VD

Broccoli (Raw) provides 42.8 mg vs 20.0 mg in Sweet Cherries (+22.8 mg, +114%).

FerroBrócolis mais alto

Brócolis

0.66 mg4% VD

Cerejas

0.55 mg3% VD

Broccoli (Raw) provides 0.66 mg vs 0.55 mg in Sweet Cherries (+0.11 mg, +20%).

MagnésioBrócolis mais alto

Brócolis

19.1 mg5% VD

Cerejas

16.9 mg4% VD

Broccoli (Raw) provides 19.1 mg vs 16.9 mg in Sweet Cherries (+2.2 mg, +13%).

FósforoBrócolis mais alto

Brócolis

60.1 mg5% VD

Cerejas

32.3 mg3% VD

Broccoli (Raw) provides 60.1 mg vs 32.3 mg in Sweet Cherries (+27.7 mg, +86%).

ZincoBrócolis mais alto

Brócolis

0.37 mg3% VD

Cerejas

0.11 mg1% VD

Broccoli (Raw) provides 0.37 mg vs 0.11 mg in Sweet Cherries (+0.27 mg, +246%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Brócolis

0.04 g

Cerejas

0.06 g

Both Broccoli (Raw) and Sweet Cherries provide similar amounts of saturated fat (0.04 g).

Nutriente

BrócolisAmount per 100 kcal (294 g)

CerejasAmount per 100 kcal (159 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Brócolis

100 kcal5% VD

Cerejas

100 kcal5% VD

Both Broccoli (Raw) and Sweet Cherries provide similar amounts of calories (energy) (100 kcal).

ProteínaBrócolis mais alto

Brócolis

8.3 g17% VD

Cerejas

1.7 g3% VD

Broccoli (Raw) provides 8.3 g vs 1.7 g in Sweet Cherries (+6.6 g, +392%).

CarboidratosCerejas mais alto

Brócolis

19.5 g7% VD

Cerejas

25.5 g9% VD

Sweet Cherries provides 25.5 g vs 19.5 g in Broccoli (Raw) (+5.9 g, +30%).

Fibra AlimentarBrócolis mais alto

Brócolis

7.6 g27% VD

Cerejas

3.3 g12% VD

Broccoli (Raw) provides 7.6 g vs 3.3 g in Sweet Cherries (+4.3 g, +129%).

Gordura TotalBrócolis mais alto

Brócolis

1.1 g1% VD

Cerejas

0.32 g

Broccoli (Raw) provides 1.1 g vs 0.32 g in Sweet Cherries (+0.77 g, +242%).

AçúcaresCerejas mais alto

Brócolis

5.0 g10% VD

Cerejas

20.4 g41% VD

Sweet Cherries provides 20.4 g vs 5.0 g in Broccoli (Raw) (+15.4 g, +308%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

262 mg291% VD

Cerejas

11.1 mg12% VD

Broccoli (Raw) provides 262 mg vs 11.1 mg in Sweet Cherries (+251 mg, +2256%).

Vitamina ABrócolis mais alto

Brócolis

91 µg10% VD

Cerejas

4.8 µg1% VD

Broccoli (Raw) provides 91 µg vs 4.8 µg in Sweet Cherries (+86 µg, +1811%).

Vitamina DSemelhante

Brócolis

0 µg

Cerejas

0 µg

Both Broccoli (Raw) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

2.3 mg15% VD

Cerejas

0.11 mg1% VD

Broccoli (Raw) provides 2.3 mg vs 0.11 mg in Sweet Cherries (+2.2 mg, +1960%).

Vitamina KBrócolis mais alto

Brócolis

299 µg249% VD

Cerejas

3.3 µg3% VD

Broccoli (Raw) provides 299 µg vs 3.3 µg in Sweet Cherries (+295 µg, +8846%).

Ácido FólicoBrócolis mais alto

Brócolis

185 µg46% VD

Cerejas

6.4 µg2% VD

Broccoli (Raw) provides 185 µg vs 6.4 µg in Sweet Cherries (+179 µg, +2812%).

Vitamina B1 (Tiamina)Brócolis mais alto

Brócolis

0.21 mg17% VD

Cerejas

0.04 mg4% VD

Broccoli (Raw) provides 0.21 mg vs 0.04 mg in Sweet Cherries (+0.17 mg, +386%).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

0.34 mg26% VD

Cerejas

0.05 mg4% VD

Broccoli (Raw) provides 0.34 mg vs 0.05 mg in Sweet Cherries (+0.29 mg, +556%).

Vitamina B3 (Niacina)Brócolis mais alto

Brócolis

1.9 mg12% VD

Cerejas

0.24 mg2% VD

Broccoli (Raw) provides 1.9 mg vs 0.24 mg in Sweet Cherries (+1.6 mg, +667%).

Vitamina B5Brócolis mais alto

Brócolis

1.7 mg34% VD

Cerejas

0.32 mg6% VD

Broccoli (Raw) provides 1.7 mg vs 0.32 mg in Sweet Cherries (+1.4 mg, +432%).

Vitamina B6Brócolis mais alto

Brócolis

0.51 mg30% VD

Cerejas

0.08 mg5% VD

Broccoli (Raw) provides 0.51 mg vs 0.08 mg in Sweet Cherries (+0.44 mg, +560%).

Vitamina B12Semelhante

Brócolis

0 µg

Cerejas

0 µg

Both Broccoli (Raw) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

97.0 mg4% VD

Cerejas

0 mg

Broccoli (Raw) has higher sodium (97.0 mg vs 0 mg).

PotássioBrócolis mais alto

Brócolis

929 mg20% VD

Cerejas

353 mg8% VD

Broccoli (Raw) provides 929 mg vs 353 mg in Sweet Cherries (+576 mg, +163%).

CálcioBrócolis mais alto

Brócolis

138 mg11% VD

Cerejas

20.7 mg2% VD

Broccoli (Raw) provides 138 mg vs 20.7 mg in Sweet Cherries (+118 mg, +569%).

FerroBrócolis mais alto

Brócolis

2.1 mg12% VD

Cerejas

0.57 mg3% VD

Broccoli (Raw) provides 2.1 mg vs 0.57 mg in Sweet Cherries (+1.6 mg, +275%).

MagnésioBrócolis mais alto

Brócolis

61.7 mg15% VD

Cerejas

17.5 mg4% VD

Broccoli (Raw) provides 61.7 mg vs 17.5 mg in Sweet Cherries (+44.3 mg, +253%).

FósforoBrócolis mais alto

Brócolis

194 mg16% VD

Cerejas

33.4 mg3% VD

Broccoli (Raw) provides 194 mg vs 33.4 mg in Sweet Cherries (+161 mg, +481%).

ZincoBrócolis mais alto

Brócolis

1.2 mg11% VD

Cerejas

0.11 mg1% VD

Broccoli (Raw) provides 1.2 mg vs 0.11 mg in Sweet Cherries (+1.1 mg, +983%).

Lipídios1 nutrientes

Gordura SaturadaBrócolis mais alto

Brócolis

0.11 g1% VD

Cerejas

0.06 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.06 g).

Nutriente

BrócolisNormalized to 300 kcal (882 g)

CerejasNormalized to 300 kcal (476 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Brócolis

300 kcal15% VD

Cerejas

300 kcal15% VD

Both Broccoli (Raw) and Sweet Cherries provide similar amounts of calories (energy) (300 kcal).

ProteínaBrócolis mais alto

Brócolis

24.9 g50% VD

Cerejas

5.0 g10% VD

Broccoli (Raw) provides 24.9 g vs 5.0 g in Sweet Cherries (+19.8 g, +393%).

CarboidratosCerejas mais alto

Brócolis

58.6 g21% VD

Cerejas

76.2 g28% VD

Sweet Cherries provides 76.2 g vs 58.6 g in Broccoli (Raw) (+17.6 g, +30%).

Fibra AlimentarBrócolis mais alto

Brócolis

22.9 g82% VD

Cerejas

10.0 g36% VD

Broccoli (Raw) provides 22.9 g vs 10.0 g in Sweet Cherries (+12.9 g, +129%).

Gordura TotalBrócolis mais alto

Brócolis

3.3 g4% VD

Cerejas

0.95 g1% VD

Broccoli (Raw) provides 3.3 g vs 0.95 g in Sweet Cherries (+2.3 g, +243%).

AçúcaresCerejas mais alto

Brócolis

15.0 g30% VD

Cerejas

61.0 g122% VD

Sweet Cherries provides 61.0 g vs 15.0 g in Broccoli (Raw) (+46.0 g, +307%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

787 mg874% VD

Cerejas

33.3 mg37% VD

Broccoli (Raw) provides 787 mg vs 33.3 mg in Sweet Cherries (+753 mg, +2261%).

Vitamina ABrócolis mais alto

Brócolis

273 µg30% VD

Cerejas

14 µg2% VD

Broccoli (Raw) provides 273 µg vs 14 µg in Sweet Cherries (+259 µg, +1815%).

Vitamina DSemelhante

Brócolis

0 µg

Cerejas

0 µg

Both Broccoli (Raw) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

6.9 mg46% VD

Cerejas

0.33 mg2% VD

Broccoli (Raw) provides 6.9 mg vs 0.33 mg in Sweet Cherries (+6.5 mg, +1965%).

Vitamina KBrócolis mais alto

Brócolis

896 µg747% VD

Cerejas

10.0 µg8% VD

Broccoli (Raw) provides 896 µg vs 10.0 µg in Sweet Cherries (+886 µg, +8865%).

Ácido FólicoBrócolis mais alto

Brócolis

556 µg139% VD

Cerejas

19 µg5% VD

Broccoli (Raw) provides 556 µg vs 19 µg in Sweet Cherries (+537 µg, +2818%).

Vitamina B1 (Tiamina)Brócolis mais alto

Brócolis

0.63 mg52% VD

Cerejas

0.13 mg11% VD

Broccoli (Raw) provides 0.63 mg vs 0.13 mg in Sweet Cherries (+0.50 mg, +387%).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

1.0 mg79% VD

Cerejas

0.16 mg12% VD

Broccoli (Raw) provides 1.0 mg vs 0.16 mg in Sweet Cherries (+0.87 mg, +557%).

Vitamina B3 (Niacina)Brócolis mais alto

Brócolis

5.6 mg35% VD

Cerejas

0.73 mg5% VD

Broccoli (Raw) provides 5.6 mg vs 0.73 mg in Sweet Cherries (+4.9 mg, +669%).

Vitamina B5Brócolis mais alto

Brócolis

5.1 mg101% VD

Cerejas

0.95 mg19% VD

Broccoli (Raw) provides 5.1 mg vs 0.95 mg in Sweet Cherries (+4.1 mg, +434%).

Vitamina B6Brócolis mais alto

Brócolis

1.5 mg91% VD

Cerejas

0.23 mg14% VD

Broccoli (Raw) provides 1.5 mg vs 0.23 mg in Sweet Cherries (+1.3 mg, +562%).

Vitamina B12Semelhante

Brócolis

0 µg

Cerejas

0 µg

Both Broccoli (Raw) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

291 mg13% VD

Cerejas

0 mg

Broccoli (Raw) has higher sodium (291 mg vs 0 mg).

PotássioBrócolis mais alto

Brócolis

2,787 mg59% VD

Cerejas

1,057 mg22% VD

Broccoli (Raw) provides 2,787 mg vs 1,057 mg in Sweet Cherries (+1,730 mg, +164%).

CálcioBrócolis mais alto

Brócolis

415 mg32% VD

Cerejas

61.9 mg5% VD

Broccoli (Raw) provides 415 mg vs 61.9 mg in Sweet Cherries (+353 mg, +570%).

FerroBrócolis mais alto

Brócolis

6.4 mg36% VD

Cerejas

1.7 mg10% VD

Broccoli (Raw) provides 6.4 mg vs 1.7 mg in Sweet Cherries (+4.7 mg, +276%).

MagnésioBrócolis mais alto

Brócolis

185 mg44% VD

Cerejas

52.4 mg12% VD

Broccoli (Raw) provides 185 mg vs 52.4 mg in Sweet Cherries (+133 mg, +254%).

FósforoBrócolis mais alto

Brócolis

582 mg47% VD

Cerejas

100.0 mg8% VD

Broccoli (Raw) provides 582 mg vs 100.0 mg in Sweet Cherries (+482 mg, +482%).

ZincoBrócolis mais alto

Brócolis

3.6 mg33% VD

Cerejas

0.33 mg3% VD

Broccoli (Raw) provides 3.6 mg vs 0.33 mg in Sweet Cherries (+3.3 mg, +985%).

Lipídios1 nutrientes

Gordura SaturadaBrócolis mais alto

Brócolis

0.34 g2% VD

Cerejas

0.18 g1% VD

Broccoli (Raw) provides 0.34 g vs 0.18 g in Sweet Cherries (+0.16 g, +90%).

Brócolis vs Cerejas

Brócolis

Cerejas

Nutritional Takeaways

Resumo da Comparação