Nährwerte im Vergleich

Brokkoli vs Kirschen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Vibrant green fresh broccoli florets on clean stone background

Gemüse

Brokkoli

34Kalorien

2.8Protein

2.6Ballaststoffe

89.2Vitamin C

Details anzeigen

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Obst

Kirschen

63Kalorien

1.1Protein

2.1Ballaststoffe

7.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-46%

Brokkoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 63 kcal, 29 kcal less).

Mehr Protein

+166%

Brokkoli

Broccoli (Raw) provides 2.8 g vs 1.1 g in Sweet Cherries (+1.8 g, +166%).

Mehr Ballaststoffe

+24%

Brokkoli

Broccoli (Raw) provides 2.6 g vs 2.1 g in Sweet Cherries (+0.50 g, +24%).

Mehr Vitamin C

+1174%

Brokkoli

Broccoli (Raw) provides 89.2 mg vs 7.0 mg in Sweet Cherries (+82.2 mg, +1174%).

Comparing per 100 g standard edible portion.

Nährstoff

Brokkoli100 g edible portion

Kirschen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kirschen höher

Brokkoli

34 kcal2% TB

Kirschen

63 kcal3% TB

Sweet Cherries provides 63 kcal vs 34 kcal in Broccoli (Raw) (+29 kcal, +85%).

ProteinBrokkoli höher

Brokkoli

2.8 g6% TB

Kirschen

1.1 g2% TB

Broccoli (Raw) provides 2.8 g vs 1.1 g in Sweet Cherries (+1.8 g, +166%).

KohlenhydrateKirschen höher

Brokkoli

6.6 g2% TB

Kirschen

16.0 g6% TB

Sweet Cherries provides 16.0 g vs 6.6 g in Broccoli (Raw) (+9.4 g, +141%).

BallaststoffeBrokkoli höher

Brokkoli

2.6 g9% TB

Kirschen

2.1 g8% TB

Broccoli (Raw) provides 2.6 g vs 2.1 g in Sweet Cherries (+0.50 g, +24%).

GesamtfettBrokkoli höher

Brokkoli

0.37 g

Kirschen

0.20 g

Broccoli (Raw) provides 0.37 g vs 0.20 g in Sweet Cherries (+0.17 g, +85%).

ZuckerKirschen höher

Brokkoli

1.7 g3% TB

Kirschen

12.8 g26% TB

Sweet Cherries provides 12.8 g vs 1.7 g in Broccoli (Raw) (+11.1 g, +654%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

89.2 mg99% TB

Kirschen

7.0 mg8% TB

Broccoli (Raw) provides 89.2 mg vs 7.0 mg in Sweet Cherries (+82.2 mg, +1174%).

Vitamin ABrokkoli höher

Brokkoli

31 µg3% TB

Kirschen

3.0 µg

Broccoli (Raw) provides 31 µg vs 3.0 µg in Sweet Cherries (+28 µg, +933%).

Vitamin DÄhnlich

Brokkoli

0 µg

Kirschen

0 µg

Both Broccoli (Raw) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

0.78 mg5% TB

Kirschen

0.07 mg

Broccoli (Raw) provides 0.78 mg vs 0.07 mg in Sweet Cherries (+0.71 mg, +1014%).

Vitamin KBrokkoli höher

Brokkoli

102 µg85% TB

Kirschen

2.1 µg2% TB

Broccoli (Raw) provides 102 µg vs 2.1 µg in Sweet Cherries (+100 µg, +4738%).

FolsäureBrokkoli höher

Brokkoli

63 µg16% TB

Kirschen

4.0 µg1% TB

Broccoli (Raw) provides 63 µg vs 4.0 µg in Sweet Cherries (+59 µg, +1475%).

Vitamin B1 (Thiamin)Ähnlich

Brokkoli

0.07 mg6% TB

Kirschen

0.03 mg2% TB

Both Broccoli (Raw) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.12 mg9% TB

Kirschen

0.03 mg3% TB

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

0.64 mg4% TB

Kirschen

0.15 mg1% TB

Broccoli (Raw) provides 0.64 mg vs 0.15 mg in Sweet Cherries (+0.49 mg, +315%).

Vitamin B5Brokkoli höher

Brokkoli

0.57 mg11% TB

Kirschen

0.20 mg4% TB

Broccoli (Raw) provides 0.57 mg vs 0.20 mg in Sweet Cherries (+0.37 mg, +188%).

Vitamin B6Brokkoli höher

Brokkoli

0.18 mg10% TB

Kirschen

0.05 mg3% TB

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamin B12Ähnlich

Brokkoli

0 µg

Kirschen

0 µg

Both Broccoli (Raw) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

33.0 mg1% TB

Kirschen

0 mg

Broccoli (Raw) has higher sodium (33.0 mg vs 0 mg).

KaliumBrokkoli höher

Brokkoli

316 mg7% TB

Kirschen

222 mg5% TB

Broccoli (Raw) provides 316 mg vs 222 mg in Sweet Cherries (+94.0 mg, +42%).

CalciumBrokkoli höher

Brokkoli

47.0 mg4% TB

Kirschen

13.0 mg1% TB

Broccoli (Raw) provides 47.0 mg vs 13.0 mg in Sweet Cherries (+34.0 mg, +262%).

EisenBrokkoli höher

Brokkoli

0.73 mg4% TB

Kirschen

0.36 mg2% TB

Broccoli (Raw) provides 0.73 mg vs 0.36 mg in Sweet Cherries (+0.37 mg, +103%).

MagnesiumBrokkoli höher

Brokkoli

21.0 mg5% TB

Kirschen

11.0 mg3% TB

Broccoli (Raw) provides 21.0 mg vs 11.0 mg in Sweet Cherries (+10.0 mg, +91%).

PhosphorBrokkoli höher

Brokkoli

66.0 mg5% TB

Kirschen

21.0 mg2% TB

Broccoli (Raw) provides 66.0 mg vs 21.0 mg in Sweet Cherries (+45.0 mg, +214%).

ZinkBrokkoli höher

Brokkoli

0.41 mg4% TB

Kirschen

0.07 mg1% TB

Broccoli (Raw) provides 0.41 mg vs 0.07 mg in Sweet Cherries (+0.34 mg, +486%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brokkoli

0.04 g

Kirschen

0.04 g

Both Broccoli (Raw) and Sweet Cherries provide similar amounts of saturated fat (0.04 g).

Nährstoff

Brokkoli91 g (1 cup chopped florets (91 g))

Kirschen154 g (1 cup pitted (154 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kirschen höher

Brokkoli

31 kcal2% TB

Kirschen

97 kcal5% TB

Sweet Cherries provides 97 kcal vs 31 kcal in Broccoli (Raw) (+66 kcal, +214%).

ProteinBrokkoli höher

Brokkoli

2.6 g5% TB

Kirschen

1.6 g3% TB

Broccoli (Raw) provides 2.6 g vs 1.6 g in Sweet Cherries (+0.93 g, +57%).

KohlenhydrateKirschen höher

Brokkoli

6.0 g2% TB

Kirschen

24.7 g9% TB

Sweet Cherries provides 24.7 g vs 6.0 g in Broccoli (Raw) (+18.6 g, +308%).

BallaststoffeKirschen höher

Brokkoli

2.4 g8% TB

Kirschen

3.2 g12% TB

Sweet Cherries provides 3.2 g vs 2.4 g in Broccoli (Raw) (+0.87 g, +37%).

GesamtfettÄhnlich

Brokkoli

0.34 g

Kirschen

0.31 g

Both Broccoli (Raw) and Sweet Cherries provide similar amounts of total fat (0.34 g).

ZuckerKirschen höher

Brokkoli

1.5 g3% TB

Kirschen

19.7 g39% TB

Sweet Cherries provides 19.7 g vs 1.5 g in Broccoli (Raw) (+18.2 g, +1176%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

81.2 mg90% TB

Kirschen

10.8 mg12% TB

Broccoli (Raw) provides 81.2 mg vs 10.8 mg in Sweet Cherries (+70.4 mg, +653%).

Vitamin ABrokkoli höher

Brokkoli

28 µg3% TB

Kirschen

4.6 µg1% TB

Broccoli (Raw) provides 28 µg vs 4.6 µg in Sweet Cherries (+24 µg, +511%).

Vitamin DÄhnlich

Brokkoli

0 µg

Kirschen

0 µg

Both Broccoli (Raw) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

0.71 mg5% TB

Kirschen

0.11 mg1% TB

Broccoli (Raw) provides 0.71 mg vs 0.11 mg in Sweet Cherries (+0.60 mg, +558%).

Vitamin KBrokkoli höher

Brokkoli

92 µg77% TB

Kirschen

3.2 µg3% TB

Broccoli (Raw) provides 92 µg vs 3.2 µg in Sweet Cherries (+89 µg, +2759%).

FolsäureBrokkoli höher

Brokkoli

57 µg14% TB

Kirschen

6.2 µg2% TB

Broccoli (Raw) provides 57 µg vs 6.2 µg in Sweet Cherries (+51 µg, +831%).

Vitamin B1 (Thiamin)Ähnlich

Brokkoli

0.06 mg5% TB

Kirschen

0.04 mg3% TB

Both Broccoli (Raw) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.11 mg8% TB

Kirschen

0.05 mg4% TB

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

0.58 mg4% TB

Kirschen

0.24 mg1% TB

Broccoli (Raw) provides 0.58 mg vs 0.24 mg in Sweet Cherries (+0.34 mg, +145%).

Vitamin B5Brokkoli höher

Brokkoli

0.52 mg10% TB

Kirschen

0.31 mg6% TB

Broccoli (Raw) provides 0.52 mg vs 0.31 mg in Sweet Cherries (+0.21 mg, +70%).

Vitamin B6Brokkoli höher

Brokkoli

0.16 mg9% TB

Kirschen

0.08 mg4% TB

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.08 mg).

Vitamin B12Ähnlich

Brokkoli

0 µg

Kirschen

0 µg

Both Broccoli (Raw) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

30.0 mg1% TB

Kirschen

0 mg

Broccoli (Raw) has higher sodium (30.0 mg vs 0 mg).

KaliumKirschen höher

Brokkoli

288 mg6% TB

Kirschen

342 mg7% TB

Sweet Cherries provides 342 mg vs 288 mg in Broccoli (Raw) (+54.3 mg, +19%).

CalciumBrokkoli höher

Brokkoli

42.8 mg3% TB

Kirschen

20.0 mg2% TB

Broccoli (Raw) provides 42.8 mg vs 20.0 mg in Sweet Cherries (+22.8 mg, +114%).

EisenBrokkoli höher

Brokkoli

0.66 mg4% TB

Kirschen

0.55 mg3% TB

Broccoli (Raw) provides 0.66 mg vs 0.55 mg in Sweet Cherries (+0.11 mg, +20%).

MagnesiumBrokkoli höher

Brokkoli

19.1 mg5% TB

Kirschen

16.9 mg4% TB

Broccoli (Raw) provides 19.1 mg vs 16.9 mg in Sweet Cherries (+2.2 mg, +13%).

PhosphorBrokkoli höher

Brokkoli

60.1 mg5% TB

Kirschen

32.3 mg3% TB

Broccoli (Raw) provides 60.1 mg vs 32.3 mg in Sweet Cherries (+27.7 mg, +86%).

ZinkBrokkoli höher

Brokkoli

0.37 mg3% TB

Kirschen

0.11 mg1% TB

Broccoli (Raw) provides 0.37 mg vs 0.11 mg in Sweet Cherries (+0.27 mg, +246%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brokkoli

0.04 g

Kirschen

0.06 g

Both Broccoli (Raw) and Sweet Cherries provide similar amounts of saturated fat (0.04 g).

Nährstoff

BrokkoliAmount per 100 kcal (294 g)

KirschenAmount per 100 kcal (159 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

100 kcal5% TB

Kirschen

100 kcal5% TB

Both Broccoli (Raw) and Sweet Cherries provide similar amounts of calories (energy) (100 kcal).

ProteinBrokkoli höher

Brokkoli

8.3 g17% TB

Kirschen

1.7 g3% TB

Broccoli (Raw) provides 8.3 g vs 1.7 g in Sweet Cherries (+6.6 g, +392%).

KohlenhydrateKirschen höher

Brokkoli

19.5 g7% TB

Kirschen

25.5 g9% TB

Sweet Cherries provides 25.5 g vs 19.5 g in Broccoli (Raw) (+5.9 g, +30%).

BallaststoffeBrokkoli höher

Brokkoli

7.6 g27% TB

Kirschen

3.3 g12% TB

Broccoli (Raw) provides 7.6 g vs 3.3 g in Sweet Cherries (+4.3 g, +129%).

GesamtfettBrokkoli höher

Brokkoli

1.1 g1% TB

Kirschen

0.32 g

Broccoli (Raw) provides 1.1 g vs 0.32 g in Sweet Cherries (+0.77 g, +242%).

ZuckerKirschen höher

Brokkoli

5.0 g10% TB

Kirschen

20.4 g41% TB

Sweet Cherries provides 20.4 g vs 5.0 g in Broccoli (Raw) (+15.4 g, +308%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

262 mg291% TB

Kirschen

11.1 mg12% TB

Broccoli (Raw) provides 262 mg vs 11.1 mg in Sweet Cherries (+251 mg, +2256%).

Vitamin ABrokkoli höher

Brokkoli

91 µg10% TB

Kirschen

4.8 µg1% TB

Broccoli (Raw) provides 91 µg vs 4.8 µg in Sweet Cherries (+86 µg, +1811%).

Vitamin DÄhnlich

Brokkoli

0 µg

Kirschen

0 µg

Both Broccoli (Raw) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

2.3 mg15% TB

Kirschen

0.11 mg1% TB

Broccoli (Raw) provides 2.3 mg vs 0.11 mg in Sweet Cherries (+2.2 mg, +1960%).

Vitamin KBrokkoli höher

Brokkoli

299 µg249% TB

Kirschen

3.3 µg3% TB

Broccoli (Raw) provides 299 µg vs 3.3 µg in Sweet Cherries (+295 µg, +8846%).

FolsäureBrokkoli höher

Brokkoli

185 µg46% TB

Kirschen

6.4 µg2% TB

Broccoli (Raw) provides 185 µg vs 6.4 µg in Sweet Cherries (+179 µg, +2812%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.21 mg17% TB

Kirschen

0.04 mg4% TB

Broccoli (Raw) provides 0.21 mg vs 0.04 mg in Sweet Cherries (+0.17 mg, +386%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.34 mg26% TB

Kirschen

0.05 mg4% TB

Broccoli (Raw) provides 0.34 mg vs 0.05 mg in Sweet Cherries (+0.29 mg, +556%).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

1.9 mg12% TB

Kirschen

0.24 mg2% TB

Broccoli (Raw) provides 1.9 mg vs 0.24 mg in Sweet Cherries (+1.6 mg, +667%).

Vitamin B5Brokkoli höher

Brokkoli

1.7 mg34% TB

Kirschen

0.32 mg6% TB

Broccoli (Raw) provides 1.7 mg vs 0.32 mg in Sweet Cherries (+1.4 mg, +432%).

Vitamin B6Brokkoli höher

Brokkoli

0.51 mg30% TB

Kirschen

0.08 mg5% TB

Broccoli (Raw) provides 0.51 mg vs 0.08 mg in Sweet Cherries (+0.44 mg, +560%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Kirschen

0 µg

Both Broccoli (Raw) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

97.0 mg4% TB

Kirschen

0 mg

Broccoli (Raw) has higher sodium (97.0 mg vs 0 mg).

KaliumBrokkoli höher

Brokkoli

929 mg20% TB

Kirschen

353 mg8% TB

Broccoli (Raw) provides 929 mg vs 353 mg in Sweet Cherries (+576 mg, +163%).

CalciumBrokkoli höher

Brokkoli

138 mg11% TB

Kirschen

20.7 mg2% TB

Broccoli (Raw) provides 138 mg vs 20.7 mg in Sweet Cherries (+118 mg, +569%).

EisenBrokkoli höher

Brokkoli

2.1 mg12% TB

Kirschen

0.57 mg3% TB

Broccoli (Raw) provides 2.1 mg vs 0.57 mg in Sweet Cherries (+1.6 mg, +275%).

MagnesiumBrokkoli höher

Brokkoli

61.7 mg15% TB

Kirschen

17.5 mg4% TB

Broccoli (Raw) provides 61.7 mg vs 17.5 mg in Sweet Cherries (+44.3 mg, +253%).

PhosphorBrokkoli höher

Brokkoli

194 mg16% TB

Kirschen

33.4 mg3% TB

Broccoli (Raw) provides 194 mg vs 33.4 mg in Sweet Cherries (+161 mg, +481%).

ZinkBrokkoli höher

Brokkoli

1.2 mg11% TB

Kirschen

0.11 mg1% TB

Broccoli (Raw) provides 1.2 mg vs 0.11 mg in Sweet Cherries (+1.1 mg, +983%).

Lipide1 Nährstoffe

Gesättigte FettsäurenBrokkoli höher

Brokkoli

0.11 g1% TB

Kirschen

0.06 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.06 g).

Nährstoff

BrokkoliNormalized to 300 kcal (882 g)

KirschenNormalized to 300 kcal (476 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

300 kcal15% TB

Kirschen

300 kcal15% TB

Both Broccoli (Raw) and Sweet Cherries provide similar amounts of calories (energy) (300 kcal).

ProteinBrokkoli höher

Brokkoli

24.9 g50% TB

Kirschen

5.0 g10% TB

Broccoli (Raw) provides 24.9 g vs 5.0 g in Sweet Cherries (+19.8 g, +393%).

KohlenhydrateKirschen höher

Brokkoli

58.6 g21% TB

Kirschen

76.2 g28% TB

Sweet Cherries provides 76.2 g vs 58.6 g in Broccoli (Raw) (+17.6 g, +30%).

BallaststoffeBrokkoli höher

Brokkoli

22.9 g82% TB

Kirschen

10.0 g36% TB

Broccoli (Raw) provides 22.9 g vs 10.0 g in Sweet Cherries (+12.9 g, +129%).

GesamtfettBrokkoli höher

Brokkoli

3.3 g4% TB

Kirschen

0.95 g1% TB

Broccoli (Raw) provides 3.3 g vs 0.95 g in Sweet Cherries (+2.3 g, +243%).

ZuckerKirschen höher

Brokkoli

15.0 g30% TB

Kirschen

61.0 g122% TB

Sweet Cherries provides 61.0 g vs 15.0 g in Broccoli (Raw) (+46.0 g, +307%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

787 mg874% TB

Kirschen

33.3 mg37% TB

Broccoli (Raw) provides 787 mg vs 33.3 mg in Sweet Cherries (+753 mg, +2261%).

Vitamin ABrokkoli höher

Brokkoli

273 µg30% TB

Kirschen

14 µg2% TB

Broccoli (Raw) provides 273 µg vs 14 µg in Sweet Cherries (+259 µg, +1815%).

Vitamin DÄhnlich

Brokkoli

0 µg

Kirschen

0 µg

Both Broccoli (Raw) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

6.9 mg46% TB

Kirschen

0.33 mg2% TB

Broccoli (Raw) provides 6.9 mg vs 0.33 mg in Sweet Cherries (+6.5 mg, +1965%).

Vitamin KBrokkoli höher

Brokkoli

896 µg747% TB

Kirschen

10.0 µg8% TB

Broccoli (Raw) provides 896 µg vs 10.0 µg in Sweet Cherries (+886 µg, +8865%).

FolsäureBrokkoli höher

Brokkoli

556 µg139% TB

Kirschen

19 µg5% TB

Broccoli (Raw) provides 556 µg vs 19 µg in Sweet Cherries (+537 µg, +2818%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.63 mg52% TB

Kirschen

0.13 mg11% TB

Broccoli (Raw) provides 0.63 mg vs 0.13 mg in Sweet Cherries (+0.50 mg, +387%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

1.0 mg79% TB

Kirschen

0.16 mg12% TB

Broccoli (Raw) provides 1.0 mg vs 0.16 mg in Sweet Cherries (+0.87 mg, +557%).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

5.6 mg35% TB

Kirschen

0.73 mg5% TB

Broccoli (Raw) provides 5.6 mg vs 0.73 mg in Sweet Cherries (+4.9 mg, +669%).

Vitamin B5Brokkoli höher

Brokkoli

5.1 mg101% TB

Kirschen

0.95 mg19% TB

Broccoli (Raw) provides 5.1 mg vs 0.95 mg in Sweet Cherries (+4.1 mg, +434%).

Vitamin B6Brokkoli höher

Brokkoli

1.5 mg91% TB

Kirschen

0.23 mg14% TB

Broccoli (Raw) provides 1.5 mg vs 0.23 mg in Sweet Cherries (+1.3 mg, +562%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Kirschen

0 µg

Both Broccoli (Raw) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

291 mg13% TB

Kirschen

0 mg

Broccoli (Raw) has higher sodium (291 mg vs 0 mg).

KaliumBrokkoli höher

Brokkoli

2,787 mg59% TB

Kirschen

1,057 mg22% TB

Broccoli (Raw) provides 2,787 mg vs 1,057 mg in Sweet Cherries (+1,730 mg, +164%).

CalciumBrokkoli höher

Brokkoli

415 mg32% TB

Kirschen

61.9 mg5% TB

Broccoli (Raw) provides 415 mg vs 61.9 mg in Sweet Cherries (+353 mg, +570%).

EisenBrokkoli höher

Brokkoli

6.4 mg36% TB

Kirschen

1.7 mg10% TB

Broccoli (Raw) provides 6.4 mg vs 1.7 mg in Sweet Cherries (+4.7 mg, +276%).

MagnesiumBrokkoli höher

Brokkoli

185 mg44% TB

Kirschen

52.4 mg12% TB

Broccoli (Raw) provides 185 mg vs 52.4 mg in Sweet Cherries (+133 mg, +254%).

PhosphorBrokkoli höher

Brokkoli

582 mg47% TB

Kirschen

100.0 mg8% TB

Broccoli (Raw) provides 582 mg vs 100.0 mg in Sweet Cherries (+482 mg, +482%).

ZinkBrokkoli höher

Brokkoli

3.6 mg33% TB

Kirschen

0.33 mg3% TB

Broccoli (Raw) provides 3.6 mg vs 0.33 mg in Sweet Cherries (+3.3 mg, +985%).

Lipide1 Nährstoffe

Gesättigte FettsäurenBrokkoli höher

Brokkoli

0.34 g2% TB

Kirschen

0.18 g1% TB

Broccoli (Raw) provides 0.34 g vs 0.18 g in Sweet Cherries (+0.16 g, +90%).

Brokkoli vs Kirschen

Brokkoli

Kirschen

Nutritional Takeaways

Zusammenfassung des Vergleichs