Comparer la Nutrition Côte à Côte

Brocoli vs Cerises

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Vibrant green fresh broccoli florets on clean stone background

Légumes

Brocoli

34Calories

2.8Protéines

2.6Fibres

89.2Vitamine C

Voir les Détails

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Fruits

Cerises

63Calories

1.1Protéines

2.1Fibres

7.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-46%

Brocoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 63 kcal, 29 kcal less).

Plus de Protéines

+166%

Brocoli

Broccoli (Raw) provides 2.8 g vs 1.1 g in Sweet Cherries (+1.8 g, +166%).

Plus de Fibres

+24%

Brocoli

Broccoli (Raw) provides 2.6 g vs 2.1 g in Sweet Cherries (+0.50 g, +24%).

Plus de Vitamine C

+1174%

Brocoli

Broccoli (Raw) provides 89.2 mg vs 7.0 mg in Sweet Cherries (+82.2 mg, +1174%).

Comparing per 100 g standard edible portion.

Nutriment

Brocoli100 g edible portion

Cerises100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Cerises plus élevé

Brocoli

34 kcal2% VQ

Cerises

63 kcal3% VQ

Sweet Cherries provides 63 kcal vs 34 kcal in Broccoli (Raw) (+29 kcal, +85%).

ProtéinesBrocoli plus élevé

Brocoli

2.8 g6% VQ

Cerises

1.1 g2% VQ

Broccoli (Raw) provides 2.8 g vs 1.1 g in Sweet Cherries (+1.8 g, +166%).

GlucidesCerises plus élevé

Brocoli

6.6 g2% VQ

Cerises

16.0 g6% VQ

Sweet Cherries provides 16.0 g vs 6.6 g in Broccoli (Raw) (+9.4 g, +141%).

Fibres AlimentairesBrocoli plus élevé

Brocoli

2.6 g9% VQ

Cerises

2.1 g8% VQ

Broccoli (Raw) provides 2.6 g vs 2.1 g in Sweet Cherries (+0.50 g, +24%).

Lipides TotauxBrocoli plus élevé

Brocoli

0.37 g

Cerises

0.20 g

Broccoli (Raw) provides 0.37 g vs 0.20 g in Sweet Cherries (+0.17 g, +85%).

SucresCerises plus élevé

Brocoli

1.7 g3% VQ

Cerises

12.8 g26% VQ

Sweet Cherries provides 12.8 g vs 1.7 g in Broccoli (Raw) (+11.1 g, +654%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

89.2 mg99% VQ

Cerises

7.0 mg8% VQ

Broccoli (Raw) provides 89.2 mg vs 7.0 mg in Sweet Cherries (+82.2 mg, +1174%).

Vitamine ABrocoli plus élevé

Brocoli

31 µg3% VQ

Cerises

3.0 µg

Broccoli (Raw) provides 31 µg vs 3.0 µg in Sweet Cherries (+28 µg, +933%).

Vitamine DSimilaire

Brocoli

0 µg

Cerises

0 µg

Both Broccoli (Raw) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Brocoli

0.78 mg5% VQ

Cerises

0.07 mg

Broccoli (Raw) provides 0.78 mg vs 0.07 mg in Sweet Cherries (+0.71 mg, +1014%).

Vitamine KBrocoli plus élevé

Brocoli

102 µg85% VQ

Cerises

2.1 µg2% VQ

Broccoli (Raw) provides 102 µg vs 2.1 µg in Sweet Cherries (+100 µg, +4738%).

Acide FoliqueBrocoli plus élevé

Brocoli

63 µg16% VQ

Cerises

4.0 µg1% VQ

Broccoli (Raw) provides 63 µg vs 4.0 µg in Sweet Cherries (+59 µg, +1475%).

Vitamine B1 (Thiamine)Similaire

Brocoli

0.07 mg6% VQ

Cerises

0.03 mg2% VQ

Both Broccoli (Raw) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Brocoli

0.12 mg9% VQ

Cerises

0.03 mg3% VQ

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamine B3 (Niacine)Brocoli plus élevé

Brocoli

0.64 mg4% VQ

Cerises

0.15 mg1% VQ

Broccoli (Raw) provides 0.64 mg vs 0.15 mg in Sweet Cherries (+0.49 mg, +315%).

Vitamine B5Brocoli plus élevé

Brocoli

0.57 mg11% VQ

Cerises

0.20 mg4% VQ

Broccoli (Raw) provides 0.57 mg vs 0.20 mg in Sweet Cherries (+0.37 mg, +188%).

Vitamine B6Brocoli plus élevé

Brocoli

0.18 mg10% VQ

Cerises

0.05 mg3% VQ

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamine B12Similaire

Brocoli

0 µg

Cerises

0 µg

Both Broccoli (Raw) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

33.0 mg1% VQ

Cerises

0 mg

Broccoli (Raw) has higher sodium (33.0 mg vs 0 mg).

PotassiumBrocoli plus élevé

Brocoli

316 mg7% VQ

Cerises

222 mg5% VQ

Broccoli (Raw) provides 316 mg vs 222 mg in Sweet Cherries (+94.0 mg, +42%).

CalciumBrocoli plus élevé

Brocoli

47.0 mg4% VQ

Cerises

13.0 mg1% VQ

Broccoli (Raw) provides 47.0 mg vs 13.0 mg in Sweet Cherries (+34.0 mg, +262%).

FerBrocoli plus élevé

Brocoli

0.73 mg4% VQ

Cerises

0.36 mg2% VQ

Broccoli (Raw) provides 0.73 mg vs 0.36 mg in Sweet Cherries (+0.37 mg, +103%).

MagnésiumBrocoli plus élevé

Brocoli

21.0 mg5% VQ

Cerises

11.0 mg3% VQ

Broccoli (Raw) provides 21.0 mg vs 11.0 mg in Sweet Cherries (+10.0 mg, +91%).

PhosphoreBrocoli plus élevé

Brocoli

66.0 mg5% VQ

Cerises

21.0 mg2% VQ

Broccoli (Raw) provides 66.0 mg vs 21.0 mg in Sweet Cherries (+45.0 mg, +214%).

ZincBrocoli plus élevé

Brocoli

0.41 mg4% VQ

Cerises

0.07 mg1% VQ

Broccoli (Raw) provides 0.41 mg vs 0.07 mg in Sweet Cherries (+0.34 mg, +486%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Brocoli

0.04 g

Cerises

0.04 g

Both Broccoli (Raw) and Sweet Cherries provide similar amounts of saturated fat (0.04 g).

Nutriment

Brocoli91 g (1 cup chopped florets (91 g))

Cerises154 g (1 cup pitted (154 g))

Macronutriments6 nutriments

Calories (Énergie)Cerises plus élevé

Brocoli

31 kcal2% VQ

Cerises

97 kcal5% VQ

Sweet Cherries provides 97 kcal vs 31 kcal in Broccoli (Raw) (+66 kcal, +214%).

ProtéinesBrocoli plus élevé

Brocoli

2.6 g5% VQ

Cerises

1.6 g3% VQ

Broccoli (Raw) provides 2.6 g vs 1.6 g in Sweet Cherries (+0.93 g, +57%).

GlucidesCerises plus élevé

Brocoli

6.0 g2% VQ

Cerises

24.7 g9% VQ

Sweet Cherries provides 24.7 g vs 6.0 g in Broccoli (Raw) (+18.6 g, +308%).

Fibres AlimentairesCerises plus élevé

Brocoli

2.4 g8% VQ

Cerises

3.2 g12% VQ

Sweet Cherries provides 3.2 g vs 2.4 g in Broccoli (Raw) (+0.87 g, +37%).

Lipides TotauxSimilaire

Brocoli

0.34 g

Cerises

0.31 g

Both Broccoli (Raw) and Sweet Cherries provide similar amounts of total fat (0.34 g).

SucresCerises plus élevé

Brocoli

1.5 g3% VQ

Cerises

19.7 g39% VQ

Sweet Cherries provides 19.7 g vs 1.5 g in Broccoli (Raw) (+18.2 g, +1176%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

81.2 mg90% VQ

Cerises

10.8 mg12% VQ

Broccoli (Raw) provides 81.2 mg vs 10.8 mg in Sweet Cherries (+70.4 mg, +653%).

Vitamine ABrocoli plus élevé

Brocoli

28 µg3% VQ

Cerises

4.6 µg1% VQ

Broccoli (Raw) provides 28 µg vs 4.6 µg in Sweet Cherries (+24 µg, +511%).

Vitamine DSimilaire

Brocoli

0 µg

Cerises

0 µg

Both Broccoli (Raw) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Brocoli

0.71 mg5% VQ

Cerises

0.11 mg1% VQ

Broccoli (Raw) provides 0.71 mg vs 0.11 mg in Sweet Cherries (+0.60 mg, +558%).

Vitamine KBrocoli plus élevé

Brocoli

92 µg77% VQ

Cerises

3.2 µg3% VQ

Broccoli (Raw) provides 92 µg vs 3.2 µg in Sweet Cherries (+89 µg, +2759%).

Acide FoliqueBrocoli plus élevé

Brocoli

57 µg14% VQ

Cerises

6.2 µg2% VQ

Broccoli (Raw) provides 57 µg vs 6.2 µg in Sweet Cherries (+51 µg, +831%).

Vitamine B1 (Thiamine)Similaire

Brocoli

0.06 mg5% VQ

Cerises

0.04 mg3% VQ

Both Broccoli (Raw) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Brocoli

0.11 mg8% VQ

Cerises

0.05 mg4% VQ

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamine B3 (Niacine)Brocoli plus élevé

Brocoli

0.58 mg4% VQ

Cerises

0.24 mg1% VQ

Broccoli (Raw) provides 0.58 mg vs 0.24 mg in Sweet Cherries (+0.34 mg, +145%).

Vitamine B5Brocoli plus élevé

Brocoli

0.52 mg10% VQ

Cerises

0.31 mg6% VQ

Broccoli (Raw) provides 0.52 mg vs 0.31 mg in Sweet Cherries (+0.21 mg, +70%).

Vitamine B6Brocoli plus élevé

Brocoli

0.16 mg9% VQ

Cerises

0.08 mg4% VQ

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.08 mg).

Vitamine B12Similaire

Brocoli

0 µg

Cerises

0 µg

Both Broccoli (Raw) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

30.0 mg1% VQ

Cerises

0 mg

Broccoli (Raw) has higher sodium (30.0 mg vs 0 mg).

PotassiumCerises plus élevé

Brocoli

288 mg6% VQ

Cerises

342 mg7% VQ

Sweet Cherries provides 342 mg vs 288 mg in Broccoli (Raw) (+54.3 mg, +19%).

CalciumBrocoli plus élevé

Brocoli

42.8 mg3% VQ

Cerises

20.0 mg2% VQ

Broccoli (Raw) provides 42.8 mg vs 20.0 mg in Sweet Cherries (+22.8 mg, +114%).

FerBrocoli plus élevé

Brocoli

0.66 mg4% VQ

Cerises

0.55 mg3% VQ

Broccoli (Raw) provides 0.66 mg vs 0.55 mg in Sweet Cherries (+0.11 mg, +20%).

MagnésiumBrocoli plus élevé

Brocoli

19.1 mg5% VQ

Cerises

16.9 mg4% VQ

Broccoli (Raw) provides 19.1 mg vs 16.9 mg in Sweet Cherries (+2.2 mg, +13%).

PhosphoreBrocoli plus élevé

Brocoli

60.1 mg5% VQ

Cerises

32.3 mg3% VQ

Broccoli (Raw) provides 60.1 mg vs 32.3 mg in Sweet Cherries (+27.7 mg, +86%).

ZincBrocoli plus élevé

Brocoli

0.37 mg3% VQ

Cerises

0.11 mg1% VQ

Broccoli (Raw) provides 0.37 mg vs 0.11 mg in Sweet Cherries (+0.27 mg, +246%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Brocoli

0.04 g

Cerises

0.06 g

Both Broccoli (Raw) and Sweet Cherries provide similar amounts of saturated fat (0.04 g).

Nutriment

BrocoliAmount per 100 kcal (294 g)

CerisesAmount per 100 kcal (159 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Brocoli

100 kcal5% VQ

Cerises

100 kcal5% VQ

Both Broccoli (Raw) and Sweet Cherries provide similar amounts of calories (energy) (100 kcal).

ProtéinesBrocoli plus élevé

Brocoli

8.3 g17% VQ

Cerises

1.7 g3% VQ

Broccoli (Raw) provides 8.3 g vs 1.7 g in Sweet Cherries (+6.6 g, +392%).

GlucidesCerises plus élevé

Brocoli

19.5 g7% VQ

Cerises

25.5 g9% VQ

Sweet Cherries provides 25.5 g vs 19.5 g in Broccoli (Raw) (+5.9 g, +30%).

Fibres AlimentairesBrocoli plus élevé

Brocoli

7.6 g27% VQ

Cerises

3.3 g12% VQ

Broccoli (Raw) provides 7.6 g vs 3.3 g in Sweet Cherries (+4.3 g, +129%).

Lipides TotauxBrocoli plus élevé

Brocoli

1.1 g1% VQ

Cerises

0.32 g

Broccoli (Raw) provides 1.1 g vs 0.32 g in Sweet Cherries (+0.77 g, +242%).

SucresCerises plus élevé

Brocoli

5.0 g10% VQ

Cerises

20.4 g41% VQ

Sweet Cherries provides 20.4 g vs 5.0 g in Broccoli (Raw) (+15.4 g, +308%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

262 mg291% VQ

Cerises

11.1 mg12% VQ

Broccoli (Raw) provides 262 mg vs 11.1 mg in Sweet Cherries (+251 mg, +2256%).

Vitamine ABrocoli plus élevé

Brocoli

91 µg10% VQ

Cerises

4.8 µg1% VQ

Broccoli (Raw) provides 91 µg vs 4.8 µg in Sweet Cherries (+86 µg, +1811%).

Vitamine DSimilaire

Brocoli

0 µg

Cerises

0 µg

Both Broccoli (Raw) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Brocoli

2.3 mg15% VQ

Cerises

0.11 mg1% VQ

Broccoli (Raw) provides 2.3 mg vs 0.11 mg in Sweet Cherries (+2.2 mg, +1960%).

Vitamine KBrocoli plus élevé

Brocoli

299 µg249% VQ

Cerises

3.3 µg3% VQ

Broccoli (Raw) provides 299 µg vs 3.3 µg in Sweet Cherries (+295 µg, +8846%).

Acide FoliqueBrocoli plus élevé

Brocoli

185 µg46% VQ

Cerises

6.4 µg2% VQ

Broccoli (Raw) provides 185 µg vs 6.4 µg in Sweet Cherries (+179 µg, +2812%).

Vitamine B1 (Thiamine)Brocoli plus élevé

Brocoli

0.21 mg17% VQ

Cerises

0.04 mg4% VQ

Broccoli (Raw) provides 0.21 mg vs 0.04 mg in Sweet Cherries (+0.17 mg, +386%).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Brocoli

0.34 mg26% VQ

Cerises

0.05 mg4% VQ

Broccoli (Raw) provides 0.34 mg vs 0.05 mg in Sweet Cherries (+0.29 mg, +556%).

Vitamine B3 (Niacine)Brocoli plus élevé

Brocoli

1.9 mg12% VQ

Cerises

0.24 mg2% VQ

Broccoli (Raw) provides 1.9 mg vs 0.24 mg in Sweet Cherries (+1.6 mg, +667%).

Vitamine B5Brocoli plus élevé

Brocoli

1.7 mg34% VQ

Cerises

0.32 mg6% VQ

Broccoli (Raw) provides 1.7 mg vs 0.32 mg in Sweet Cherries (+1.4 mg, +432%).

Vitamine B6Brocoli plus élevé

Brocoli

0.51 mg30% VQ

Cerises

0.08 mg5% VQ

Broccoli (Raw) provides 0.51 mg vs 0.08 mg in Sweet Cherries (+0.44 mg, +560%).

Vitamine B12Similaire

Brocoli

0 µg

Cerises

0 µg

Both Broccoli (Raw) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

97.0 mg4% VQ

Cerises

0 mg

Broccoli (Raw) has higher sodium (97.0 mg vs 0 mg).

PotassiumBrocoli plus élevé

Brocoli

929 mg20% VQ

Cerises

353 mg8% VQ

Broccoli (Raw) provides 929 mg vs 353 mg in Sweet Cherries (+576 mg, +163%).

CalciumBrocoli plus élevé

Brocoli

138 mg11% VQ

Cerises

20.7 mg2% VQ

Broccoli (Raw) provides 138 mg vs 20.7 mg in Sweet Cherries (+118 mg, +569%).

FerBrocoli plus élevé

Brocoli

2.1 mg12% VQ

Cerises

0.57 mg3% VQ

Broccoli (Raw) provides 2.1 mg vs 0.57 mg in Sweet Cherries (+1.6 mg, +275%).

MagnésiumBrocoli plus élevé

Brocoli

61.7 mg15% VQ

Cerises

17.5 mg4% VQ

Broccoli (Raw) provides 61.7 mg vs 17.5 mg in Sweet Cherries (+44.3 mg, +253%).

PhosphoreBrocoli plus élevé

Brocoli

194 mg16% VQ

Cerises

33.4 mg3% VQ

Broccoli (Raw) provides 194 mg vs 33.4 mg in Sweet Cherries (+161 mg, +481%).

ZincBrocoli plus élevé

Brocoli

1.2 mg11% VQ

Cerises

0.11 mg1% VQ

Broccoli (Raw) provides 1.2 mg vs 0.11 mg in Sweet Cherries (+1.1 mg, +983%).

Lipides1 nutriments

Acides Gras SaturésBrocoli plus élevé

Brocoli

0.11 g1% VQ

Cerises

0.06 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.06 g).

Nutriment

BrocoliNormalized to 300 kcal (882 g)

CerisesNormalized to 300 kcal (476 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Brocoli

300 kcal15% VQ

Cerises

300 kcal15% VQ

Both Broccoli (Raw) and Sweet Cherries provide similar amounts of calories (energy) (300 kcal).

ProtéinesBrocoli plus élevé

Brocoli

24.9 g50% VQ

Cerises

5.0 g10% VQ

Broccoli (Raw) provides 24.9 g vs 5.0 g in Sweet Cherries (+19.8 g, +393%).

GlucidesCerises plus élevé

Brocoli

58.6 g21% VQ

Cerises

76.2 g28% VQ

Sweet Cherries provides 76.2 g vs 58.6 g in Broccoli (Raw) (+17.6 g, +30%).

Fibres AlimentairesBrocoli plus élevé

Brocoli

22.9 g82% VQ

Cerises

10.0 g36% VQ

Broccoli (Raw) provides 22.9 g vs 10.0 g in Sweet Cherries (+12.9 g, +129%).

Lipides TotauxBrocoli plus élevé

Brocoli

3.3 g4% VQ

Cerises

0.95 g1% VQ

Broccoli (Raw) provides 3.3 g vs 0.95 g in Sweet Cherries (+2.3 g, +243%).

SucresCerises plus élevé

Brocoli

15.0 g30% VQ

Cerises

61.0 g122% VQ

Sweet Cherries provides 61.0 g vs 15.0 g in Broccoli (Raw) (+46.0 g, +307%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

787 mg874% VQ

Cerises

33.3 mg37% VQ

Broccoli (Raw) provides 787 mg vs 33.3 mg in Sweet Cherries (+753 mg, +2261%).

Vitamine ABrocoli plus élevé

Brocoli

273 µg30% VQ

Cerises

14 µg2% VQ

Broccoli (Raw) provides 273 µg vs 14 µg in Sweet Cherries (+259 µg, +1815%).

Vitamine DSimilaire

Brocoli

0 µg

Cerises

0 µg

Both Broccoli (Raw) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Brocoli

6.9 mg46% VQ

Cerises

0.33 mg2% VQ

Broccoli (Raw) provides 6.9 mg vs 0.33 mg in Sweet Cherries (+6.5 mg, +1965%).

Vitamine KBrocoli plus élevé

Brocoli

896 µg747% VQ

Cerises

10.0 µg8% VQ

Broccoli (Raw) provides 896 µg vs 10.0 µg in Sweet Cherries (+886 µg, +8865%).

Acide FoliqueBrocoli plus élevé

Brocoli

556 µg139% VQ

Cerises

19 µg5% VQ

Broccoli (Raw) provides 556 µg vs 19 µg in Sweet Cherries (+537 µg, +2818%).

Vitamine B1 (Thiamine)Brocoli plus élevé

Brocoli

0.63 mg52% VQ

Cerises

0.13 mg11% VQ

Broccoli (Raw) provides 0.63 mg vs 0.13 mg in Sweet Cherries (+0.50 mg, +387%).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Brocoli

1.0 mg79% VQ

Cerises

0.16 mg12% VQ

Broccoli (Raw) provides 1.0 mg vs 0.16 mg in Sweet Cherries (+0.87 mg, +557%).

Vitamine B3 (Niacine)Brocoli plus élevé

Brocoli

5.6 mg35% VQ

Cerises

0.73 mg5% VQ

Broccoli (Raw) provides 5.6 mg vs 0.73 mg in Sweet Cherries (+4.9 mg, +669%).

Vitamine B5Brocoli plus élevé

Brocoli

5.1 mg101% VQ

Cerises

0.95 mg19% VQ

Broccoli (Raw) provides 5.1 mg vs 0.95 mg in Sweet Cherries (+4.1 mg, +434%).

Vitamine B6Brocoli plus élevé

Brocoli

1.5 mg91% VQ

Cerises

0.23 mg14% VQ

Broccoli (Raw) provides 1.5 mg vs 0.23 mg in Sweet Cherries (+1.3 mg, +562%).

Vitamine B12Similaire

Brocoli

0 µg

Cerises

0 µg

Both Broccoli (Raw) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

291 mg13% VQ

Cerises

0 mg

Broccoli (Raw) has higher sodium (291 mg vs 0 mg).

PotassiumBrocoli plus élevé

Brocoli

2,787 mg59% VQ

Cerises

1,057 mg22% VQ

Broccoli (Raw) provides 2,787 mg vs 1,057 mg in Sweet Cherries (+1,730 mg, +164%).

CalciumBrocoli plus élevé

Brocoli

415 mg32% VQ

Cerises

61.9 mg5% VQ

Broccoli (Raw) provides 415 mg vs 61.9 mg in Sweet Cherries (+353 mg, +570%).

FerBrocoli plus élevé

Brocoli

6.4 mg36% VQ

Cerises

1.7 mg10% VQ

Broccoli (Raw) provides 6.4 mg vs 1.7 mg in Sweet Cherries (+4.7 mg, +276%).

MagnésiumBrocoli plus élevé

Brocoli

185 mg44% VQ

Cerises

52.4 mg12% VQ

Broccoli (Raw) provides 185 mg vs 52.4 mg in Sweet Cherries (+133 mg, +254%).

PhosphoreBrocoli plus élevé

Brocoli

582 mg47% VQ

Cerises

100.0 mg8% VQ

Broccoli (Raw) provides 582 mg vs 100.0 mg in Sweet Cherries (+482 mg, +482%).

ZincBrocoli plus élevé

Brocoli

3.6 mg33% VQ

Cerises

0.33 mg3% VQ

Broccoli (Raw) provides 3.6 mg vs 0.33 mg in Sweet Cherries (+3.3 mg, +985%).

Lipides1 nutriments

Acides Gras SaturésBrocoli plus élevé

Brocoli

0.34 g2% VQ

Cerises

0.18 g1% VQ

Broccoli (Raw) provides 0.34 g vs 0.18 g in Sweet Cherries (+0.16 g, +90%).

Brocoli vs Cerises

Brocoli

Cerises

Nutritional Takeaways

Résumé du Comparatif