브로콜리 vs 체리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Broccoli (Raw) has fewer calories (energy) (34 kcal vs 63 kcal, 29 kcal less).
Broccoli (Raw) provides 2.8 g vs 1.1 g in Sweet Cherries (+1.8 g, +166%).
Broccoli (Raw) provides 2.6 g vs 2.1 g in Sweet Cherries (+0.50 g, +24%).
Broccoli (Raw) provides 89.2 mg vs 7.0 mg in Sweet Cherries (+82.2 mg, +1174%).
다량 영양소6 영양소
Sweet Cherries provides 63 kcal vs 34 kcal in Broccoli (Raw) (+29 kcal, +85%).
Broccoli (Raw) provides 2.8 g vs 1.1 g in Sweet Cherries (+1.8 g, +166%).
Sweet Cherries provides 16.0 g vs 6.6 g in Broccoli (Raw) (+9.4 g, +141%).
Broccoli (Raw) provides 2.6 g vs 2.1 g in Sweet Cherries (+0.50 g, +24%).
Broccoli (Raw) provides 0.37 g vs 0.20 g in Sweet Cherries (+0.17 g, +85%).
Sweet Cherries provides 12.8 g vs 1.7 g in Broccoli (Raw) (+11.1 g, +654%).
비타민12 영양소
Broccoli (Raw) provides 89.2 mg vs 7.0 mg in Sweet Cherries (+82.2 mg, +1174%).
Broccoli (Raw) provides 31 µg vs 3.0 µg in Sweet Cherries (+28 µg, +933%).
Both Broccoli (Raw) and Sweet Cherries provide similar amounts of vitamin d (0 µg).
Broccoli (Raw) provides 0.78 mg vs 0.07 mg in Sweet Cherries (+0.71 mg, +1014%).
Broccoli (Raw) provides 102 µg vs 2.1 µg in Sweet Cherries (+100 µg, +4738%).
Broccoli (Raw) provides 63 µg vs 4.0 µg in Sweet Cherries (+59 µg, +1475%).
Both Broccoli (Raw) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).
Broccoli (Raw) provides 0.64 mg vs 0.15 mg in Sweet Cherries (+0.49 mg, +315%).
Broccoli (Raw) provides 0.57 mg vs 0.20 mg in Sweet Cherries (+0.37 mg, +188%).
Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).
Both Broccoli (Raw) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Broccoli (Raw) has higher sodium (33.0 mg vs 0 mg).
Broccoli (Raw) provides 316 mg vs 222 mg in Sweet Cherries (+94.0 mg, +42%).
Broccoli (Raw) provides 47.0 mg vs 13.0 mg in Sweet Cherries (+34.0 mg, +262%).
Broccoli (Raw) provides 0.73 mg vs 0.36 mg in Sweet Cherries (+0.37 mg, +103%).
Broccoli (Raw) provides 21.0 mg vs 11.0 mg in Sweet Cherries (+10.0 mg, +91%).
Broccoli (Raw) provides 66.0 mg vs 21.0 mg in Sweet Cherries (+45.0 mg, +214%).
Broccoli (Raw) provides 0.41 mg vs 0.07 mg in Sweet Cherries (+0.34 mg, +486%).
지질1 영양소
Both Broccoli (Raw) and Sweet Cherries provide similar amounts of saturated fat (0.04 g).