Side-by-Side Comparison

Broccoli (Raw) vs Chicken Breast (Roasted/Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Vibrant green fresh broccoli florets on clean stone background

vegetables

Broccoli (Raw)

34Calories

2.8Protein

2.6Fiber

89.2Vit C

View Details

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

meat poultry

Chicken Breast (Roasted/Cooked)

165Calories

31.0Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-79%

Broccoli (Raw)

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 165 kcal, 131 kcal less).

Higher Protein

+1000%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.8 g in Broccoli (Raw) (+28.2 g, +1000%).

Higher Dietary Fiber

Broccoli (Raw)

Broccoli (Raw) provides 2.6 g vs 0 g in Chicken Breast (Roasted/Cooked) (+2.6 g).

Higher Vitamin C

Broccoli (Raw)

Broccoli (Raw) provides 89.2 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+89.2 mg).

Comparing per 100 g standard edible portion.

Nutrient

Broccoli (Raw)100 g edible portion

Chicken Breast (Roasted/Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Broccoli (Raw)

34 kcal2% DV

Chicken Breast (Roasted/Cooked)

165 kcal8% DV

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 34 kcal in Broccoli (Raw) (+131 kcal, +385%).

ProteinChicken Breast (Roasted/Cooked) higher

Broccoli (Raw)

2.8 g6% DV

Chicken Breast (Roasted/Cooked)

31.0 g62% DV

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.8 g in Broccoli (Raw) (+28.2 g, +1000%).

CarbohydratesBroccoli (Raw) higher

Broccoli (Raw)

6.6 g2% DV

Chicken Breast (Roasted/Cooked)

0 g

Broccoli (Raw) has higher carbohydrates (6.6 g vs 0 g).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

2.6 g9% DV

Chicken Breast (Roasted/Cooked)

0 g

Broccoli (Raw) has higher dietary fiber (2.6 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Broccoli (Raw)

0.37 g

Chicken Breast (Roasted/Cooked)

3.6 g5% DV

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.37 g in Broccoli (Raw) (+3.2 g, +865%).

Total SugarsBroccoli (Raw) higher

Broccoli (Raw)

1.7 g3% DV

Chicken Breast (Roasted/Cooked)

0 g

Broccoli (Raw) has higher total sugars (1.7 g vs 0 g).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

89.2 mg99% DV

Chicken Breast (Roasted/Cooked)

0 mg

Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

31 µg3% DV

Chicken Breast (Roasted/Cooked)

6.0 µg1% DV

Broccoli (Raw) provides 31 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+25 µg, +417%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Chicken Breast (Roasted/Cooked)

0 µg

Both Broccoli (Raw) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

0.78 mg5% DV

Chicken Breast (Roasted/Cooked)

0.27 mg2% DV

Broccoli (Raw) provides 0.78 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.51 mg, +189%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

102 µg85% DV

Chicken Breast (Roasted/Cooked)

0.3 µg

Broccoli (Raw) provides 102 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+101 µg, +33767%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

63 µg16% DV

Chicken Breast (Roasted/Cooked)

4.0 µg1% DV

Broccoli (Raw) provides 63 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+59 µg, +1475%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.07 mg6% DV

Chicken Breast (Roasted/Cooked)

0.07 mg6% DV

Both Broccoli (Raw) and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Broccoli (Raw)

0.12 mg9% DV

Chicken Breast (Roasted/Cooked)

0.12 mg9% DV

Both Broccoli (Raw) and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Broccoli (Raw)

0.64 mg4% DV

Chicken Breast (Roasted/Cooked)

13.7 mg86% DV

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.64 mg in Broccoli (Raw) (+13.1 mg, +2046%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Broccoli (Raw)

0.57 mg11% DV

Chicken Breast (Roasted/Cooked)

0.96 mg19% DV

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.57 mg in Broccoli (Raw) (+0.39 mg, +68%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Broccoli (Raw)

0.18 mg10% DV

Chicken Breast (Roasted/Cooked)

0.60 mg35% DV

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.18 mg in Broccoli (Raw) (+0.43 mg, +243%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Broccoli (Raw)

0 µg

Chicken Breast (Roasted/Cooked)

0.3 µg14% DV

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Broccoli (Raw)

33.0 mg1% DV

Chicken Breast (Roasted/Cooked)

74.0 mg3% DV

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 33.0 mg in Broccoli (Raw) (+41.0 mg, +124%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

316 mg7% DV

Chicken Breast (Roasted/Cooked)

256 mg5% DV

Broccoli (Raw) provides 316 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+60.0 mg, +23%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

47.0 mg4% DV

Chicken Breast (Roasted/Cooked)

15.0 mg1% DV

Broccoli (Raw) provides 47.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+32.0 mg, +213%).

IronChicken Breast (Roasted/Cooked) higher

Broccoli (Raw)

0.73 mg4% DV

Chicken Breast (Roasted/Cooked)

1.0 mg6% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.73 mg in Broccoli (Raw) (+0.31 mg, +42%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Broccoli (Raw)

21.0 mg5% DV

Chicken Breast (Roasted/Cooked)

29.0 mg7% DV

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 21.0 mg in Broccoli (Raw) (+8.0 mg, +38%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Broccoli (Raw)

66.0 mg5% DV

Chicken Breast (Roasted/Cooked)

228 mg18% DV

Chicken Breast (Roasted/Cooked) provides 228 mg vs 66.0 mg in Broccoli (Raw) (+162 mg, +245%).

ZincChicken Breast (Roasted/Cooked) higher

Broccoli (Raw)

0.41 mg4% DV

Chicken Breast (Roasted/Cooked)

1.0 mg9% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.41 mg in Broccoli (Raw) (+0.59 mg, +144%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Broccoli (Raw)

0.04 g

Chicken Breast (Roasted/Cooked)

1.0 g5% DV

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.04 g in Broccoli (Raw) (+0.97 g, +2490%).

Nutrient

Broccoli (Raw)91 g (1 cup chopped florets (91 g))

Chicken Breast (Roasted/Cooked)172 g (1 breast fillet (172 g))

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Broccoli (Raw)

31 kcal2% DV

Chicken Breast (Roasted/Cooked)

284 kcal14% DV

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 31 kcal in Broccoli (Raw) (+253 kcal, +817%).

ProteinChicken Breast (Roasted/Cooked) higher

Broccoli (Raw)

2.6 g5% DV

Chicken Breast (Roasted/Cooked)

53.4 g107% DV

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 2.6 g in Broccoli (Raw) (+50.8 g, +1979%).

CarbohydratesBroccoli (Raw) higher

Broccoli (Raw)

6.0 g2% DV

Chicken Breast (Roasted/Cooked)

0 g

Broccoli (Raw) has higher carbohydrates (6.0 g vs 0 g).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

2.4 g8% DV

Chicken Breast (Roasted/Cooked)

0 g

Broccoli (Raw) has higher dietary fiber (2.4 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Broccoli (Raw)

0.34 g

Chicken Breast (Roasted/Cooked)

6.1 g8% DV

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.34 g in Broccoli (Raw) (+5.8 g, +1724%).

Total SugarsBroccoli (Raw) higher

Broccoli (Raw)

1.5 g3% DV

Chicken Breast (Roasted/Cooked)

0 g

Broccoli (Raw) has higher total sugars (1.5 g vs 0 g).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

81.2 mg90% DV

Chicken Breast (Roasted/Cooked)

0 mg

Broccoli (Raw) has higher vitamin c (81.2 mg vs 0 mg).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

28 µg3% DV

Chicken Breast (Roasted/Cooked)

10 µg1% DV

Broccoli (Raw) provides 28 µg vs 10 µg in Chicken Breast (Roasted/Cooked) (+18 µg, +173%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Chicken Breast (Roasted/Cooked)

0 µg

Both Broccoli (Raw) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

0.71 mg5% DV

Chicken Breast (Roasted/Cooked)

0.46 mg3% DV

Broccoli (Raw) provides 0.71 mg vs 0.46 mg in Chicken Breast (Roasted/Cooked) (+0.25 mg, +53%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

92 µg77% DV

Chicken Breast (Roasted/Cooked)

0.5 µg

Broccoli (Raw) provides 92 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+92 µg, +17818%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

57 µg14% DV

Chicken Breast (Roasted/Cooked)

6.9 µg2% DV

Broccoli (Raw) provides 57 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+50 µg, +733%).

Thiamin (Vitamin B1)Chicken Breast (Roasted/Cooked) higher

Broccoli (Raw)

0.06 mg5% DV

Chicken Breast (Roasted/Cooked)

0.12 mg10% DV

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Broccoli (Raw)

0.11 mg8% DV

Chicken Breast (Roasted/Cooked)

0.20 mg15% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.11 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Broccoli (Raw)

0.58 mg4% DV

Chicken Breast (Roasted/Cooked)

23.6 mg147% DV

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.58 mg in Broccoli (Raw) (+23.0 mg, +3955%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Broccoli (Raw)

0.52 mg10% DV

Chicken Breast (Roasted/Cooked)

1.7 mg33% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.52 mg in Broccoli (Raw) (+1.1 mg, +217%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Broccoli (Raw)

0.16 mg9% DV

Chicken Breast (Roasted/Cooked)

1.0 mg61% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.16 mg in Broccoli (Raw) (+0.87 mg, +548%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Broccoli (Raw)

0 µg

Chicken Breast (Roasted/Cooked)

0.6 µg24% DV

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Broccoli (Raw)

30.0 mg1% DV

Chicken Breast (Roasted/Cooked)

127 mg6% DV

Chicken Breast (Roasted/Cooked) provides 127 mg vs 30.0 mg in Broccoli (Raw) (+97.3 mg, +324%).

PotassiumChicken Breast (Roasted/Cooked) higher

Broccoli (Raw)

288 mg6% DV

Chicken Breast (Roasted/Cooked)

440 mg9% DV

Chicken Breast (Roasted/Cooked) provides 440 mg vs 288 mg in Broccoli (Raw) (+153 mg, +53%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

42.8 mg3% DV

Chicken Breast (Roasted/Cooked)

25.8 mg2% DV

Broccoli (Raw) provides 42.8 mg vs 25.8 mg in Chicken Breast (Roasted/Cooked) (+17.0 mg, +66%).

IronChicken Breast (Roasted/Cooked) higher

Broccoli (Raw)

0.66 mg4% DV

Chicken Breast (Roasted/Cooked)

1.8 mg10% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.66 mg in Broccoli (Raw) (+1.1 mg, +169%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Broccoli (Raw)

19.1 mg5% DV

Chicken Breast (Roasted/Cooked)

49.9 mg12% DV

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 19.1 mg in Broccoli (Raw) (+30.8 mg, +161%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Broccoli (Raw)

60.1 mg5% DV

Chicken Breast (Roasted/Cooked)

392 mg31% DV

Chicken Breast (Roasted/Cooked) provides 392 mg vs 60.1 mg in Broccoli (Raw) (+332 mg, +553%).

ZincChicken Breast (Roasted/Cooked) higher

Broccoli (Raw)

0.37 mg3% DV

Chicken Breast (Roasted/Cooked)

1.7 mg16% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.37 mg in Broccoli (Raw) (+1.3 mg, +361%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Broccoli (Raw)

0.04 g

Chicken Breast (Roasted/Cooked)

1.7 g9% DV

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.04 g in Broccoli (Raw) (+1.7 g, +4795%).

Nutrient

Broccoli (Raw)Amount per 100 kcal (294 g)

Chicken Breast (Roasted/Cooked)Amount per 100 kcal (61 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

100 kcal5% DV

Chicken Breast (Roasted/Cooked)

101 kcal5% DV

Both Broccoli (Raw) and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Broccoli (Raw)

8.3 g17% DV

Chicken Breast (Roasted/Cooked)

18.9 g38% DV

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 8.3 g in Broccoli (Raw) (+10.6 g, +128%).

CarbohydratesBroccoli (Raw) higher

Broccoli (Raw)

19.5 g7% DV

Chicken Breast (Roasted/Cooked)

0 g

Broccoli (Raw) has higher carbohydrates (19.5 g vs 0 g).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

7.6 g27% DV

Chicken Breast (Roasted/Cooked)

0 g

Broccoli (Raw) has higher dietary fiber (7.6 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Broccoli (Raw)

1.1 g1% DV

Chicken Breast (Roasted/Cooked)

2.2 g3% DV

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 1.1 g in Broccoli (Raw) (+1.1 g, +100%).

Total SugarsBroccoli (Raw) higher

Broccoli (Raw)

5.0 g10% DV

Chicken Breast (Roasted/Cooked)

0 g

Broccoli (Raw) has higher total sugars (5.0 g vs 0 g).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

262 mg291% DV

Chicken Breast (Roasted/Cooked)

0 mg

Broccoli (Raw) has higher vitamin c (262 mg vs 0 mg).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

91 µg10% DV

Chicken Breast (Roasted/Cooked)

3.7 µg

Broccoli (Raw) provides 91 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+87 µg, +2390%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Chicken Breast (Roasted/Cooked)

0 µg

Both Broccoli (Raw) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

2.3 mg15% DV

Chicken Breast (Roasted/Cooked)

0.16 mg1% DV

Broccoli (Raw) provides 2.3 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+2.1 mg, +1292%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

299 µg249% DV

Chicken Breast (Roasted/Cooked)

0.2 µg

Broccoli (Raw) provides 299 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+299 µg, +163126%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

185 µg46% DV

Chicken Breast (Roasted/Cooked)

2.4 µg1% DV

Broccoli (Raw) provides 185 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+183 µg, +7491%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.21 mg17% DV

Chicken Breast (Roasted/Cooked)

0.04 mg4% DV

Broccoli (Raw) provides 0.21 mg vs 0.04 mg in Chicken Breast (Roasted/Cooked) (+0.17 mg, +389%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.34 mg26% DV

Chicken Breast (Roasted/Cooked)

0.07 mg5% DV

Broccoli (Raw) provides 0.34 mg vs 0.07 mg in Chicken Breast (Roasted/Cooked) (+0.27 mg, +390%).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Broccoli (Raw)

1.9 mg12% DV

Chicken Breast (Roasted/Cooked)

8.4 mg52% DV

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 1.9 mg in Broccoli (Raw) (+6.5 mg, +345%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

1.7 mg34% DV

Chicken Breast (Roasted/Cooked)

0.59 mg12% DV

Broccoli (Raw) provides 1.7 mg vs 0.59 mg in Chicken Breast (Roasted/Cooked) (+1.1 mg, +188%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.51 mg30% DV

Chicken Breast (Roasted/Cooked)

0.37 mg22% DV

Broccoli (Raw) provides 0.51 mg vs 0.37 mg in Chicken Breast (Roasted/Cooked) (+0.15 mg, +41%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Broccoli (Raw)

0 µg

Chicken Breast (Roasted/Cooked)

0.2 µg9% DV

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

97.0 mg4% DV

Chicken Breast (Roasted/Cooked)

45.1 mg2% DV

Broccoli (Raw) provides 97.0 mg vs 45.1 mg in Chicken Breast (Roasted/Cooked) (+51.9 mg, +115%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

929 mg20% DV

Chicken Breast (Roasted/Cooked)

156 mg3% DV

Broccoli (Raw) provides 929 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+773 mg, +495%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

138 mg11% DV

Chicken Breast (Roasted/Cooked)

9.2 mg1% DV

Broccoli (Raw) provides 138 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+129 mg, +1410%).

IronBroccoli (Raw) higher

Broccoli (Raw)

2.1 mg12% DV

Chicken Breast (Roasted/Cooked)

0.63 mg4% DV

Broccoli (Raw) provides 2.1 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+1.5 mg, +238%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

61.7 mg15% DV

Chicken Breast (Roasted/Cooked)

17.7 mg4% DV

Broccoli (Raw) provides 61.7 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+44.1 mg, +249%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

194 mg16% DV

Chicken Breast (Roasted/Cooked)

139 mg11% DV

Broccoli (Raw) provides 194 mg vs 139 mg in Chicken Breast (Roasted/Cooked) (+55.0 mg, +40%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

1.2 mg11% DV

Chicken Breast (Roasted/Cooked)

0.61 mg6% DV

Broccoli (Raw) provides 1.2 mg vs 0.61 mg in Chicken Breast (Roasted/Cooked) (+0.60 mg, +98%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Broccoli (Raw)

0.11 g1% DV

Chicken Breast (Roasted/Cooked)

0.62 g3% DV

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.11 g in Broccoli (Raw) (+0.50 g, +437%).

Nutrient

Broccoli (Raw)Normalized to 300 kcal (882 g)

Chicken Breast (Roasted/Cooked)Normalized to 300 kcal (182 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

300 kcal15% DV

Chicken Breast (Roasted/Cooked)

300 kcal15% DV

Both Broccoli (Raw) and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Broccoli (Raw)

24.9 g50% DV

Chicken Breast (Roasted/Cooked)

56.5 g113% DV

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 24.9 g in Broccoli (Raw) (+31.6 g, +127%).

CarbohydratesBroccoli (Raw) higher

Broccoli (Raw)

58.6 g21% DV

Chicken Breast (Roasted/Cooked)

0 g

Broccoli (Raw) has higher carbohydrates (58.6 g vs 0 g).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

22.9 g82% DV

Chicken Breast (Roasted/Cooked)

0 g

Broccoli (Raw) has higher dietary fiber (22.9 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Broccoli (Raw)

3.3 g4% DV

Chicken Breast (Roasted/Cooked)

6.5 g8% DV

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 3.3 g in Broccoli (Raw) (+3.2 g, +99%).

Total SugarsBroccoli (Raw) higher

Broccoli (Raw)

15.0 g30% DV

Chicken Breast (Roasted/Cooked)

0 g

Broccoli (Raw) has higher total sugars (15.0 g vs 0 g).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

787 mg874% DV

Chicken Breast (Roasted/Cooked)

0 mg

Broccoli (Raw) has higher vitamin c (787 mg vs 0 mg).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

273 µg30% DV

Chicken Breast (Roasted/Cooked)

11 µg1% DV

Broccoli (Raw) provides 273 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+263 µg, +2404%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Chicken Breast (Roasted/Cooked)

0 µg

Both Broccoli (Raw) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

6.9 mg46% DV

Chicken Breast (Roasted/Cooked)

0.49 mg3% DV

Broccoli (Raw) provides 6.9 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+6.4 mg, +1300%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

896 µg747% DV

Chicken Breast (Roasted/Cooked)

0.5 µg

Broccoli (Raw) provides 896 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+896 µg, +164023%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

556 µg139% DV

Chicken Breast (Roasted/Cooked)

7.3 µg2% DV

Broccoli (Raw) provides 556 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+548 µg, +7533%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.63 mg52% DV

Chicken Breast (Roasted/Cooked)

0.13 mg11% DV

Broccoli (Raw) provides 0.63 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.50 mg, +392%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

1.0 mg79% DV

Chicken Breast (Roasted/Cooked)

0.21 mg16% DV

Broccoli (Raw) provides 1.0 mg vs 0.21 mg in Chicken Breast (Roasted/Cooked) (+0.82 mg, +393%).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Broccoli (Raw)

5.6 mg35% DV

Chicken Breast (Roasted/Cooked)

25.0 mg156% DV

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 5.6 mg in Broccoli (Raw) (+19.3 mg, +343%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

5.1 mg101% DV

Chicken Breast (Roasted/Cooked)

1.7 mg35% DV

Broccoli (Raw) provides 5.1 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+3.3 mg, +189%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

1.5 mg91% DV

Chicken Breast (Roasted/Cooked)

1.1 mg64% DV

Broccoli (Raw) provides 1.5 mg vs 1.1 mg in Chicken Breast (Roasted/Cooked) (+0.45 mg, +41%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Broccoli (Raw)

0 µg

Chicken Breast (Roasted/Cooked)

0.6 µg26% DV

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

291 mg13% DV

Chicken Breast (Roasted/Cooked)

135 mg6% DV

Broccoli (Raw) provides 291 mg vs 135 mg in Chicken Breast (Roasted/Cooked) (+156 mg, +116%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

2,787 mg59% DV

Chicken Breast (Roasted/Cooked)

466 mg10% DV

Broccoli (Raw) provides 2,787 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+2,321 mg, +498%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

415 mg32% DV

Chicken Breast (Roasted/Cooked)

27.3 mg2% DV

Broccoli (Raw) provides 415 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+387 mg, +1418%).

IronBroccoli (Raw) higher

Broccoli (Raw)

6.4 mg36% DV

Chicken Breast (Roasted/Cooked)

1.9 mg11% DV

Broccoli (Raw) provides 6.4 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+4.5 mg, +240%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

185 mg44% DV

Chicken Breast (Roasted/Cooked)

52.8 mg13% DV

Broccoli (Raw) provides 185 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+132 mg, +251%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

582 mg47% DV

Chicken Breast (Roasted/Cooked)

415 mg33% DV

Broccoli (Raw) provides 582 mg vs 415 mg in Chicken Breast (Roasted/Cooked) (+167 mg, +40%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

3.6 mg33% DV

Chicken Breast (Roasted/Cooked)

1.8 mg17% DV

Broccoli (Raw) provides 3.6 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+1.8 mg, +99%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Broccoli (Raw)

0.34 g2% DV

Chicken Breast (Roasted/Cooked)

1.8 g9% DV

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.34 g in Broccoli (Raw) (+1.5 g, +434%).

Broccoli (Raw) vs Chicken Breast (Roasted/Cooked)

Broccoli (Raw)

Chicken Breast (Roasted/Cooked)

Nutritional Takeaways

Comparison Summary